{"id":50567,"date":"2025-10-01T04:44:21","date_gmt":"2025-10-01T04:44:21","guid":{"rendered":"https:\/\/9amchef.com\/?p=50567"},"modified":"2025-10-01T04:47:14","modified_gmt":"2025-10-01T04:47:14","slug":"sweet-healthy-cottage-cheese-pumpkin-dessert-for-fall-lovers","status":"publish","type":"post","link":"https:\/\/9amchef.com\/sweet-healthy-cottage-cheese-pumpkin-dessert-for-fall-lovers\/","title":{"rendered":"Sweet & Healthy Cottage Cheese Pumpkin Dessert for Fall Lovers"},"content":{"rendered":"\n

If there\u2019s one thing fall always delivers, it\u2019s that irresistible urge to crack open a can of pumpkin puree and see where the magic takes you. But let\u2019s be real\u2014sometimes you want something that\u2019s not a pie, not a muffin, and definitely not a sugar bomb. Enter this Cottage Cheese Pumpkin Dessert<\/strong>: part cozy bake, part protein-packed powerhouse, and completely crave-worthy.<\/p>\n\n\n\n

This recipe is my answer to those chilly mornings when I want a little treat that still feels wholesome. It\u2019s warm, lightly sweet, spiced just right, and full of the things we love about fall\u2014pumpkin, cinnamon, and comfort in every bite. Whether you\u2019re hunting for What To Make With Pumpkin Puree Healthy<\/strong>, craving High Protein Fall Treats<\/strong>, or simply need a pick-me-up that doubles as both breakfast and<\/em> dessert (yes, please), this one\u2019s got you covered.<\/p>\n\n\n\n

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The Story Behind the Bake<\/h2>\n\n\n\n

So here\u2019s the scoop. Last October, I had two things sitting in my fridge: half a tub of cottage cheese (leftover from our pancake experiments) and a lonely can of pumpkin puree. I didn\u2019t want another smoothie, and my kids had already staged a protest against oatmeal. Desperate for something new, I started tinkering.<\/p>\n\n\n\n

The result? A soft, custard-like bake that tastes like a mash-up of cheesecake and pumpkin pie\u2014without all the sugar or crust fuss. From that very first bite, my family was hooked. Now, it\u2019s a staple in my rotation of Cottage Cheese Recipes Baking<\/strong>, and honestly, it might even rival my classic blueberry cottage cheese bake.<\/p>\n\n\n\n

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What Makes This Recipe So Irresistible?<\/h2>\n\n\n\n
    \n
  • Protein-packed goodness<\/strong> \u2013 Thanks to cottage cheese and eggs, this bake checks the box for High Protein Low Carb Recipes Using Cottage Cheese<\/strong>.<\/li>\n\n\n\n
  • Wholesome sweetener<\/strong> \u2013 Naturally sweetened with maple syrup or brown sugar (no processed junk here).<\/li>\n\n\n\n
  • Customizable texture<\/strong> \u2013 Use oats for a heartier bite or almond flour for a lighter, low-carb option. Perfect if you\u2019re exploring Low Carb Pumpkin Puree Recipes<\/strong>.<\/li>\n\n\n\n
  • Pumpkin spice heaven<\/strong> \u2013 Cinnamon, nutmeg, and cloves bring those nostalgic fall vibes.<\/li>\n\n\n\n
  • Ridiculously easy<\/strong> \u2013 One bowl. No fancy mixers. No complicated steps.<\/li>\n<\/ul>\n\n\n\n

    Basically, this is the kind of Pumpkin And Cottage Cheese Dessert<\/strong> you can whip up on a whim and still look like you\u2019ve got your life together.<\/p>\n\n\n\n

    \n\n\n\n

    Ingredient List (with a little personality)<\/h2>\n\n\n\n

    Here\u2019s what you\u2019ll need to make your new favorite bake. Chances are, most of this is already in your kitchen:<\/p>\n\n\n\n

      \n
    • Cottage cheese (2 cups)<\/strong> \u2013 The hero of the dish, creamy and full of protein.<\/li>\n\n\n\n
    • Pumpkin puree (1 cup)<\/strong> \u2013 Not pie filling, just pure pumpkin. This is where you sneak in those Recipes That Use Pumpkin Puree<\/strong>.<\/li>\n\n\n\n
    • Eggs (3 large)<\/strong> \u2013 They bind everything and add extra protein power.<\/li>\n\n\n\n
    • Maple syrup or brown sugar (\u00bd cup)<\/strong> \u2013 Just enough sweetness without overdoing it.<\/li>\n\n\n\n
    • Rolled oats or almond flour (\u00bd cup)<\/strong> \u2013 Pick your texture vibe: nutty or hearty.<\/li>\n\n\n\n
    • Pumpkin pie spice (2 tsp)<\/strong> \u2013 AKA fall in a jar.<\/li>\n\n\n\n
    • Vanilla extract (1 tsp)<\/strong> \u2013 Subtle but essential.<\/li>\n\n\n\n
    • Baking powder (1 tsp)<\/strong> \u2013 For a little lift.<\/li>\n<\/ul>\n\n\n\n
      \n\n\n\n

      How to Make It (Simple Steps = Happy You)<\/h2>\n\n\n\n
        \n
      1. Mix it up<\/strong> \u2013 In a big bowl, whisk cottage cheese, eggs, pumpkin puree, sweetener, and vanilla until smooth.<\/li>\n\n\n\n
      2. Spice it right<\/strong> \u2013 Stir in baking powder, pumpkin pie spice, and oats\/almond flour.<\/li>\n\n\n\n
      3. Bake it<\/strong> \u2013 Pour into a greased 9\u00d79 dish and bake at 350\u00b0F for 40\u201345 minutes. Toothpick comes out clean = done!<\/li>\n\n\n\n
      4. Cool & slice<\/strong> \u2013 Let it rest before cutting. (Trust me, it holds together better this way.)<\/li>\n<\/ol>\n\n\n\n

        Optional pro move:<\/em> Toss in a handful of chopped pecans or mini chocolate chips before baking.<\/p>\n\n\n\n

        \n\n\n\n

        Variations to Try<\/h2>\n\n\n\n
          \n
        • Chocolate swirl<\/strong> \u2013 Add a drizzle of melted dark chocolate on top before baking.<\/li>\n\n\n\n
        • Nutty crunch<\/strong> \u2013 Stir in walnuts or pecans for texture.<\/li>\n\n\n\n
        • Dairy-free hack<\/strong> \u2013 Use almond-based cottage cheese and flax eggs. Texture changes a bit, but flavor stays awesome.<\/li>\n\n\n\n
        • Breakfast-style<\/strong> \u2013 Serve warm with Greek yogurt for the ultimate Fall High Protein Breakfast<\/strong>.<\/li>\n<\/ul>\n\n\n\n
          \n\n\n\n
          \"A<\/figure>\n\n\n\n

          Best Way to Serve It<\/h2>\n\n\n\n
            \n
          • Breakfast:<\/strong> Slightly warm, topped with yogurt and maybe a drizzle of maple syrup.<\/li>\n\n\n\n
          • Snack:<\/strong> Chilled, cut into bars for grab-and-go energy.<\/li>\n\n\n\n
          • Dessert:<\/strong> Add whipped cream, a dusting of cinnamon, or even a dollop of nut butter for extra indulgence.<\/li>\n<\/ul>\n\n\n\n

            This bake is so versatile, it\u2019s like the little black dress of Cottage Cheese Pumpkin Dessert<\/strong> recipes. Dress it up, keep it casual\u2014it works every time.<\/p>\n\n\n\n

            \n\n\n\n

            Pro Tips for Success<\/h2>\n\n\n\n
              \n
            • Don\u2019t overbake.<\/strong> Pull it out when the center is just set\u2014too long and it gets dry.<\/li>\n\n\n\n
            • Use real pumpkin puree.<\/strong> Pumpkin pie filling = way too sweet here.<\/li>\n\n\n\n
            • Cool completely before slicing.<\/strong> I know, waiting is hard, but it\u2019s worth it.<\/li>\n<\/ul>\n\n\n\n
              \n\n\n\n

              Quick Tips for Storage & Leftovers<\/h2>\n\n\n\n
                \n
              • Fridge:<\/strong> Store slices in an airtight container for up to 5 days.<\/li>\n\n\n\n
              • Freezer:<\/strong> Wrap individual pieces and freeze for up to 2 months.<\/li>\n\n\n\n
              • Meal prep win:<\/strong> Mix the batter the night before, then bake fresh in the morning. Instant fall vibes!<\/li>\n<\/ul>\n\n\n\n
                \n\n\n\n

                FAQs<\/h2>\n\n\n\n

                Q: Is this healthy enough for breakfast?<\/strong>
                A: Absolutely! High in protein, naturally sweetened, and packed with pumpkin = yes to breakfast.<\/p>\n\n\n\n

                Q: Can I make this dairy-free?<\/strong>
                A: Yep! Just swap cottage cheese for a dairy-free version and use flax eggs.<\/p>\n\n\n\n

                Q: Can I double it?<\/strong>
                A: For sure\u2014just bake in a 9\u00d713 pan and add 10\u201315 minutes to the baking time.<\/p>\n\n\n\n

                Q: What\u2019s the texture like?<\/strong>
                A: Think cheesecake meets custard meets pumpkin pie. Creamy, soft, and cozy.<\/p>\n\n\n\n

                \n\n\n\n

                Final Thoughts<\/h2>\n\n\n\n

                This isn\u2019t just another pumpkin bake. It\u2019s the ultimate balance of flavor, texture, and nutrition\u2014a Pumpkin And Cottage Cheese Dessert<\/strong> that doubles as a snack, dessert, or Fall High Protein Breakfast<\/strong>. It\u2019s the kind of dish you\u2019ll keep coming back to, especially when those chilly mornings hit.<\/p>\n\n\n\n

                If you\u2019ve been scrolling through Pinterest for Cottage Cheese Recipes Baking<\/strong> or High Protein Low Carb Recipes Using Cottage Cheese<\/strong>, this is your sign to stop searching and start baking.<\/p>\n\n\n\n

                So grab your pumpkin puree, open that tub of cottage cheese, and get baking. You\u2019re about to fall (pun intended) in love with your new favorite High Protein Fall Treat<\/strong>.<\/p>\n\n\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

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src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Sweet-Healthy-Cottage-Cheese-Pumpkin-Dessert-for-Fall-Lovers1-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A warm, golden Cottage Cheese Pumpkin Dessert fresh from the oven, perfect for Fall High Protein Breakfast or a healthy Pumpkin And Cottage Cheese Dessert, featured in Low Carb Pumpkin Puree Recipes and High Protein Low Carb Recipes Using Cottage Cheese.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Sweet & Healthy Cottage Cheese Pumpkin Dessert for Fall Lovers<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: 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class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">45 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">55 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"8\">8<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/sweet-healthy-cottage-cheese-pumpkin-dessert-for-fall-lovers\/print\/50568\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Think of this bake as pumpkin pie\u2019s healthier, high-protein cousin. With creamy cottage cheese, warm spices, and just the right touch of sweetness, it\u2019s the kind of dish that works equally well as breakfast, an afternoon snack, or a lighter dessert. The best part? It comes together in one bowl with simple, everyday ingredients.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1517d471ac\" id=\"ingredient_checkbox_69f1517d471ac\" aria-label=\"2 cups (16 oz) cottage cheese \u2013 creamy and protein-packed\"><label for=\"ingredient_checkbox_69f1517d471ac\"><\/label><\/span><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> (<span data-amount=\"16\" data-unit=\"oz\">16 oz<\/span>) cottage cheese \u2013 creamy and protein-packed<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1517d471c6\" id=\"ingredient_checkbox_69f1517d471c6\" aria-label=\"3 large eggs \u2013 help bind everything together\"><label for=\"ingredient_checkbox_69f1517d471c6\"><\/label><\/span><span data-amount=\"3\">3<\/span> large eggs \u2013 help bind everything together<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1517d471ce\" id=\"ingredient_checkbox_69f1517d471ce\" aria-label=\"1 cup pure pumpkin puree (not the pre-sweetened pie filling)\"><label for=\"ingredient_checkbox_69f1517d471ce\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> pure pumpkin puree (not the pre-sweetened pie filling)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1517d471d6\" id=\"ingredient_checkbox_69f1517d471d6\" aria-label=\"\u00bd cup rolled oats or almond flour \u2013 choose based on your texture and dietary preference\"><label for=\"ingredient_checkbox_69f1517d471d6\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> rolled oats or almond flour \u2013 choose based on your texture and dietary preference<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1517d471dc\" id=\"ingredient_checkbox_69f1517d471dc\" aria-label=\"\u00bd cup maple syrup or brown sugar \u2013 for gentle sweetness\"><label for=\"ingredient_checkbox_69f1517d471dc\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> maple syrup or brown sugar \u2013 for gentle sweetness<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1517d471e3\" id=\"ingredient_checkbox_69f1517d471e3\" aria-label=\"2 teaspoons pumpkin pie spice \u2013 fall in every bite\"><label for=\"ingredient_checkbox_69f1517d471e3\"><\/label><\/span><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> pumpkin pie spice \u2013 fall in every bite<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1517d471ea\" id=\"ingredient_checkbox_69f1517d471ea\" aria-label=\"1 teaspoon vanilla extract \u2013 adds depth and warmth\"><label for=\"ingredient_checkbox_69f1517d471ea\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> vanilla extract \u2013 adds depth and warmth<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1517d471f1\" id=\"ingredient_checkbox_69f1517d471f1\" aria-label=\"1 teaspoon baking powder \u2013 gives the bake a light lift\"><label for=\"ingredient_checkbox_69f1517d471f1\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> baking powder \u2013 gives the bake a light lift<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Get your oven ready. Heat to 350\u00b0F (175\u00b0C) and lightly coat a 9\u00d79-inch baking dish with nonstick spray or parchment.<\/li>\n<li id=\"instruction-step-2\">Mix the wet base. In a mixing bowl, combine cottage cheese, eggs, pumpkin puree, maple syrup, and vanilla until smooth and creamy.<\/li>\n<li id=\"instruction-step-3\">Add the dry ingredients. Stir in oats or almond flour, pumpkin spice, and baking powder until well incorporated.<\/li>\n<li id=\"instruction-step-4\">Transfer to the dish. Spread the mixture evenly into the prepared pan, smoothing the surface.<\/li>\n<li id=\"instruction-step-5\">Bake to perfection. Place in the oven for 40\u201345 minutes, or until the center is firm and a toothpick comes out clean.<\/li>\n<li id=\"instruction-step-6\">Cool before slicing. Allow the bake to rest before cutting into squares\u2014it sets better this way.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Serving Ideas<\/strong>\n<ul>\n<li>Add a dollop of Greek yogurt for breakfast.<\/li>\n<li>Dust with cinnamon and top with whipped cream for a simple dessert.<\/li>\n<li>Drizzle with extra maple syrup if you\u2019ve got a sweet tooth.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Storage Notes<\/strong>\n<ul>\n<li>Refrigerate: Keep leftovers in an airtight container for up to 5 days.<\/li>\n<li>Freeze: Wrap individual portions and freeze for up to 2 months. Defrost overnight in the fridge for best results.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 slice<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">150 kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">9 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">210 mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">6 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">2 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">3 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">14 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">2 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">10 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">70 mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can’t wait to see what you’ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>If there\u2019s one thing fall always delivers, it\u2019s that irresistible urge to crack open a can of pumpkin puree and see where the magic takes you. But let\u2019s be real\u2014sometimes you want something that\u2019s not a pie, not a muffin, and definitely not a sugar bomb. Enter this Cottage Cheese Pumpkin Dessert: part cozy bake, … <a title=\"Sweet & Healthy Cottage Cheese Pumpkin Dessert for Fall Lovers\" class=\"read-more\" href=\"https:\/\/9amchef.com\/sweet-healthy-cottage-cheese-pumpkin-dessert-for-fall-lovers\/\" aria-label=\"Read more about Sweet & Healthy Cottage Cheese Pumpkin Dessert for Fall Lovers\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":50569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-50567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/50567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=50567"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/50567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/50569"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=50567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=50567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=50567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}