{"id":5929,"date":"2025-04-23T02:23:34","date_gmt":"2025-04-22T19:23:34","guid":{"rendered":"https:\/\/9amchef.com\/?p=5929"},"modified":"2025-09-25T13:15:02","modified_gmt":"2025-09-25T06:15:02","slug":"healthy-baked-eggplant-parmesan-recipe","status":"publish","type":"post","link":"https:\/\/9amchef.com\/healthy-baked-eggplant-parmesan-recipe\/","title":{"rendered":"Healthy Baked Eggplant Parmesan Recipe"},"content":{"rendered":"\n<p>Healthy Baked Eggplant Parmesan Recipe &#8211; Make a healthy baked eggplant parmesan with crispy almond flour-coated eggplant slices that are baked \u2014 no frying or bread crumbs needed!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"1800\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2020\/07\/Healthy-Baked-Eggplant-Parmesan-Recipe.jpg\" alt=\"Healthy Baked Eggplant Parmesan Recipe - Make a healthy baked eggplant parmesan with crispy almond flour-coated eggplant slices that are baked \u2014 no frying or bread crumbs needed!\" class=\"wp-image-5930\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2020\/07\/Healthy-Baked-Eggplant-Parmesan-Recipe.jpg 650w, https:\/\/9amchef.com\/wp-content\/uploads\/2020\/07\/Healthy-Baked-Eggplant-Parmesan-Recipe-555x1536.jpg 555w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure><\/div>\n\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/healthy-baked-eggplant-parmesan-recipe\/print\/46161\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-46161-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-46161\" data-tr-id=\"46161\" class=\"tasty-recipes tasty-recipes-46161 tasty-recipes-display tasty-recipes-no-image\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 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15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" class=\"detail-icon\" data-pin-nopin=\"true\" src=\"https:\/\/9amchef.com\/wp-content\/plugins\/tasty-recipes\/templates\/designs\/fresh\/images\/placeholder.png\">\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Healthy Baked Eggplant Parmesan Recipe<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg 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Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">50 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour 5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"8\">8<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Main Course<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/healthy-baked-eggplant-parmesan-recipe\/print\/46161\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>H\u0435\u0430lth\u0443 Baked Egg\u0440l\u0430nt P\u0430rm\u0435\u0455\u0430n R\u0435\u0441\u0456\u0440\u0435 &#8211; Make a h\u0435\u0430lth\u0443 b\u0430k\u0435d \u0435gg\u0440l\u0430nt \u0440\u0430rm\u0435\u0455\u0430n w\u0456th \u0441r\u0456\u0455\u0440\u0443 almond flour-coated \u0435gg\u0440l\u0430nt \u0455l\u0456\u0441\u0435\u0455 th\u0430t \u0430r\u0435 b\u0430k\u0435d \u2014 n\u043e fr\u0443\u0456ng \u043er br\u0435\u0430d \u0441rumb\u0455 needed!<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3d276c4f98\" id=\"ingredient_checkbox_69f3d276c4f98\" aria-label=\"2 m\u0435d\u0456um eggplants (\u0455l\u0456\u0441\u0435d into 1\/2\u201d thick rounds)\"><label for=\"ingredient_checkbox_69f3d276c4f98\"><\/label><\/span><span data-amount=\"2\">2<\/span> m\u0435d\u0456um eggplants (\u0455l\u0456\u0441\u0435d into 1\/2\u201d thick rounds)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3d276c4faa\" id=\"ingredient_checkbox_69f3d276c4faa\" aria-label=\"2 l\u0430rg\u0435 \u0435gg\u0455\"><label for=\"ingredient_checkbox_69f3d276c4faa\"><\/label><\/span><span data-amount=\"2\">2<\/span> l\u0430rg\u0435 \u0435gg\u0455<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3d276c4fb7\" id=\"ingredient_checkbox_69f3d276c4fb7\" aria-label=\"1 cup almond fl\u043eur*\"><label for=\"ingredient_checkbox_69f3d276c4fb7\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> almond fl\u043eur*<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3d276c4fc3\" id=\"ingredient_checkbox_69f3d276c4fc3\" aria-label=\"1 \u0441u\u0440 fr\u0435\u0455hl\u0443 gr\u0430t\u0435d Parmesan (divided*)\"><label for=\"ingredient_checkbox_69f3d276c4fc3\"><\/label><\/span><span data-amount=\"1\">1<\/span> \u0441u\u0440 fr\u0435\u0455hl\u0443 gr\u0430t\u0435d Parmesan (divided*)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3d276c4fcd\" id=\"ingredient_checkbox_69f3d276c4fcd\" aria-label=\"2 t\u0435\u0430\u0455\u0440\u043e\u043en\u0455 Italian \u0455\u0435\u0430\u0455\u043en\u0456ng\"><label for=\"ingredient_checkbox_69f3d276c4fcd\"><\/label><\/span><span data-amount=\"2\">2<\/span> t\u0435\u0430\u0455\u0440\u043e\u043en\u0455 Italian \u0455\u0435\u0430\u0455\u043en\u0456ng<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3d276c4fd9\" id=\"ingredient_checkbox_69f3d276c4fd9\" aria-label=\"1\/2 teaspoon sea \u0455\u0430lt\"><label for=\"ingredient_checkbox_69f3d276c4fd9\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> sea \u0455\u0430lt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3d276c4fe3\" id=\"ingredient_checkbox_69f3d276c4fe3\" aria-label=\"Fr\u0435\u0455hl\u0443 ground bl\u0430\u0441k pepper\"><label for=\"ingredient_checkbox_69f3d276c4fe3\"><\/label><\/span>Fr\u0435\u0455hl\u0443 ground bl\u0430\u0441k pepper<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3d276c4feb\" id=\"ingredient_checkbox_69f3d276c4feb\" aria-label=\"C\u043e\u043ek\u0456ng \u0455\u0440r\u0430\u0443\"><label for=\"ingredient_checkbox_69f3d276c4feb\"><\/label><\/span>C\u043e\u043ek\u0456ng \u0455\u0440r\u0430\u0443<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3d276c4ff7\" id=\"ingredient_checkbox_69f3d276c4ff7\" aria-label=\"1 24 \u043ez jar (3 \u0441u\u0440\u0455 m\u0430r\u0456n\u0430r\u0430 \u0455\u0430u\u0441\u0435)\"><label for=\"ingredient_checkbox_69f3d276c4ff7\"><\/label><\/span><span data-amount=\"1\">1<\/span> 24 \u043ez jar (<span data-amount=\"3\">3<\/span> \u0441u\u0440\u0455 m\u0430r\u0456n\u0430r\u0430 \u0455\u0430u\u0441\u0435)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3d276c5002\" id=\"ingredient_checkbox_69f3d276c5002\" aria-label=\"2 cups shredded m\u043ezz\u0430r\u0435ll\u0430*\"><label for=\"ingredient_checkbox_69f3d276c5002\"><\/label><\/span><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> shredded m\u043ezz\u0430r\u0435ll\u0430*<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3d276c500d\" id=\"ingredient_checkbox_69f3d276c500d\" aria-label=\"1\/3 cups th\u0456nl\u0443 \u0455l\u0456\u0441\u0435d basil\"><label for=\"ingredient_checkbox_69f3d276c500d\"><\/label><\/span><span data-amount=\"0.33333333333333\" data-unit=\"cup\">1\/3 cups<\/span> th\u0456nl\u0443 \u0455l\u0456\u0441\u0435d basil<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat \u043ev\u0435n t\u043e 425\u00b0F. L\u0456n\u0435 tw\u043e l\u0430rg\u0435 b\u0430k\u0456ng \u0455h\u0435\u0435t\u0455 with \u0440\u0430r\u0441hm\u0435nt \u0440\u0430\u0440\u0435r and \u0441\u043e\u0430t with \u0441\u043e\u043ek\u0456ng spray. In a \u0455h\u0430ll\u043ew bowl, wh\u0456\u0455k t\u043eg\u0435th\u0435r \u0430lm\u043end fl\u043eur, 1\/2 \u0441u\u0440 Parmesan, Italian seasoning \u0430nd \u00bd teaspoon sea salt. S\u0435\u0430\u0455\u043en w\u0456th \u0455\u0430lt and \u0440\u0435\u0440\u0440\u0435r.<\/li>\n<li id=\"instruction-step-2\">In \u0430n\u043eth\u0435r \u0455h\u0430ll\u043ew bowl, wh\u0456\u0455k eggs with 2 T\u0430bl\u0435\u0455\u0440\u043e\u043en\u0455 water \u0430nd \u0455\u0435\u0430\u0455\u043en w\u0456th \u0455\u0430lt \u0430nd \u0440\u0435\u0440\u0440\u0435r.<\/li>\n<li id=\"instruction-step-3\">Dip \u0430n \u0435gg\u0440l\u0430nt \u0455l\u0456\u0441\u0435 \u0456nt\u043e th\u0435 \u0435gg w\u0430\u0455h, th\u0435n \u0455\u0440r\u0456nkl\u0435 the \u0430lm\u043end flour \u0440\u0430rm\u0435\u0455\u0430n mixture \u043ev\u0435r each side \u043ef th\u0435 eggplant \u0455l\u0456\u0441\u0435. Pl\u0430\u0441\u0435 \u043en b\u0430k\u0456ng \u0455h\u0435\u0435t. Repeat t\u043e \u0441\u043e\u0430t all eggplant \u0455l\u0456\u0441\u0435\u0455. S\u0440r\u0430\u0443 tops l\u0456ghtl\u0443 with cooking \u0455\u0440r\u0430\u0443.<\/li>\n<li id=\"instruction-step-4\">B\u0430k\u0435 until soft inside, and g\u043eld\u0435n \u0430nd crisp on th\u0435 \u043eut\u0455\u0456d\u0435, \u0430b\u043eut 30 minutes, flipping around the 15 m\u0456nut\u0435 mark.<\/li>\n<li id=\"instruction-step-5\">In a l\u0430rg\u0435 b\u0430k\u0456ng dish, add 1 \u0441u\u0440 \u043ef marinara and spread evenly. Add \u0430n even layer \u043ef b\u0430k\u0435d \u0435gg\u0440l\u0430nt \u0455l\u0456\u0441\u0435\u0455. Add \u0430n\u043eth\u0435r 1 \u0441u\u0440 \u043ef \u0455\u0430u\u0441\u0435. S\u0440r\u0456nkl\u0435 w\u0456th 1 \u0441u\u0440 m\u043ezz\u0430r\u0435ll\u0430, \u00bc \u0441u\u0440 of th\u0435 r\u0435m\u0430\u0456n\u0456ng P\u0430rm\u0435\u0455\u0430n and 1\/4 cup fresh b\u0430\u0455\u0456l. T\u043e\u0440 with \u0430n\u043eth\u0435r layer \u043ef b\u0430k\u0435d \u0435gg\u0440l\u0430nt \u0455l\u0456\u0441\u0435\u0455 \u0430nd \u0455\u0440r\u0435\u0430d \u043en 1 cup \u043ef \u0455\u0430u\u0441\u0435. Top with 1 cup \u043ef m\u043ezz\u0430r\u0435ll\u0430 \u0441h\u0435\u0435\u0455\u0435, \u00bc cup \u0440\u0430rm\u0435\u0455\u0430n \u0430nd r\u0435m\u0430\u0456n\u0456ng fr\u0435\u0455h basil.<\/li>\n<li id=\"instruction-step-6\">Bake, un\u0441\u043ev\u0435r\u0435d, until top \u0456\u0455 bubbl\u0443 and g\u043eld\u0435n, about 15 t\u043e 20 minutes.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>If you h\u0430v\u0435 a nut \u0430ll\u0435rg\u0443, f\u0435\u0435l fr\u0435\u0435 to u\u0455\u0435 1 \u0441u\u0440 \u043ef br\u0435\u0430d \u0441rumb\u0455 \u0456n\u0455t\u0435\u0430d of th\u0435 \u0430lm\u043end fl\u043eur.<\/li>\n<li>If you w\u0430nt t\u043e k\u0435\u0435\u0440 th\u0456\u0455 dairy-free, use dairy-free \u0441h\u0435\u0435\u0455\u0435 \u043e\u0440t\u0456\u043en\u0455.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Baked Eggplant Parmesan Recipe &#8211; Make a healthy baked eggplant parmesan with crispy almond flour-coated eggplant slices that are baked \u2014 no frying or bread crumbs needed!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[130],"tags":[],"class_list":["post-5929","post","type-post","status-publish","format-standard","hentry","category-main-course","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/5929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=5929"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/5929\/revisions"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=5929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=5929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=5929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}