{"id":58410,"date":"2026-03-10T08:10:21","date_gmt":"2026-03-10T08:10:21","guid":{"rendered":"https:\/\/9amchef.com\/?p=58410"},"modified":"2026-03-10T08:10:24","modified_gmt":"2026-03-10T08:10:24","slug":"easy-greek-yogurt-protein-cookie-dough-cups","status":"publish","type":"post","link":"https:\/\/9amchef.com\/easy-greek-yogurt-protein-cookie-dough-cups\/","title":{"rendered":"Easy Greek Yogurt Protein Cookie Dough Cups \u2013 No-Bake Dessert"},"content":{"rendered":"\n<p><strong>Cookie Dough Cups<\/strong> that actually feel like a treat \u2014 not a compromise. Imagine creamy Greek yogurt folded with a silky, protein-powder-spiked cookie-dough layer, scooped into little cups and chilled until perfectly set. These <strong>Cookie Dough Cups<\/strong> deliver cookie-dough vibes without the raw-egg drama, and they double as a <strong>High Protein Yogurt<\/strong> snack or a post-workout sweet fix. Ready to make dessert that fuels you? Let\u2019s go.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Brief introduction to the recipe<\/h2>\n\n\n\n<p>If you love the nostalgia of cookie dough but want something smarter, these <strong><a href=\"https:\/\/9amchef.com\/high-protein-yogurt-cookie-dough-cups\/\"  data-wpil-monitor-id=\"3352\">Cookie Dough Cups<\/a><\/strong> answer the call. They combine a chewy, oat-or-almond-flour base with a creamy Greek-yogurt topping that\u2019s bolstered by protein powder. The end result tastes indulgent \u2014 cookie dough texture plus a luscious yogurt finish <a href=\"https:\/\/9amchef.com\/cinnamon-swirl-protein-cake-low-cal-low-carb-high-protein-treat\/\"  data-wpil-monitor-id=\"3347\">\u2014 yet the macro profile leans toward <strong>Healthy Protein Snacks<\/strong><\/a> rather than empty calories. Bonus: they set fast, travel well, and stash in the fridge or freezer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why you\u2019ll love these Cookie Dough Cups<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>They feel like dessert but behave like a snack: <strong><a href=\"https:\/\/9amchef.com\/cottage-cheese-peanut-butter-mousse\/\"  data-wpil-monitor-id=\"3348\">High Protein Desserts<\/a><\/strong> energy without the sugar crash.<\/li>\n\n\n\n<li>They require zero baking \u2014 total win for busy days or tiny kitchens.<\/li>\n\n\n\n<li>You can tweak flavors (vanilla, chocolate, mocha) to match your cravings.<\/li>\n\n\n\n<li>They work as <strong>Protein Treats<\/strong> for meal prep or as a low-effort surprise for guests.<\/li>\n\n\n\n<li>They\u2019re freezer-friendly and make great <strong>Low Calorie Desserts<\/strong> when portion control matters.<\/li>\n<\/ul>\n\n\n\n<p>Short version: these cups hit the sweet spot between indulgence and intention.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Key Ingredients (and Why You Need Them)<\/h2>\n\n\n\n<p>Below I list the main elements (no amounts here \u2014 the recipe card has those). I\u2019ll explain the role each plays so you can swap with confidence.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rolled oats or almond flour<\/strong> \u2014 This forms the \u201ccookie dough\u201d body. Oats give chew and fiber; almond flour keeps things tender and gluten-free.<\/li>\n\n\n\n<li><strong>Protein powder<\/strong> \u2014 The secret that upgrades this to a true <strong>Protein Powder Recipes<\/strong> winner. Use vanilla or cookie-dough flavors for the best effect.<\/li>\n\n\n\n<li><a href=\"https:\/\/9amchef.com\/healthy-sweet-protein-snacks-peanut-butter-protein-bar\/\"  data-wpil-monitor-id=\"3353\"><strong>Greek yogurt<\/strong> \u2014 Our <strong>High Protein<\/a> Yogurt<\/strong> hero. It adds creaminess, tang, and extra protein for satiety.<\/li>\n\n\n\n<li><strong>Nut butter<\/strong> \u2014 Binds the base and adds richness. Peanut, almond, or sunflower seed butter all work.<\/li>\n\n\n\n<li><strong>Sweetener<\/strong> \u2014 Maple syrup, honey, or a sugar-free alternative balances the mix. Adjust to taste.<\/li>\n\n\n\n<li><strong>Mini chocolate chips<\/strong> \u2014 Classic cookie-dough punctuation. Optional but highly recommended.<\/li>\n\n\n\n<li><strong>Milk<\/strong> \u2014 A splash to loosen the base if it feels dry; any milk works.<\/li>\n<\/ul>\n\n\n\n<p>Each ingredient has a job: structure, flavor, or nutrition. Keep the balance and the texture sings.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Easy-Greek-Yogurt-Protein-Cookie-Dough-Cups-\u2013-No-Bake-Dessert-2.webp\" alt=\"Close-up of chilled Cookie Dough Cups topped with creamy yogurt and mini chocolate chips \u2014 a ready-to-go High Protein Yogurt option and ideal Healthy Protein Snacks.\" class=\"wp-image-58413\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Easy-Greek-Yogurt-Protein-Cookie-Dough-Cups-\u2013-No-Bake-Dessert-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Easy-Greek-Yogurt-Protein-Cookie-Dough-Cups-\u2013-No-Bake-Dessert-2-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Easy-Greek-Yogurt-Protein-Cookie-Dough-Cups-\u2013-No-Bake-Dessert-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cookie Dough Cups \u2014 How to Make It<\/h2>\n\n\n\n<p>Follow these steps for perfect no-bake cups every time.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Mix the dry base.<\/strong> Combine rolled oats (or almond flour) with protein powder in a bowl. Stir until evenly blended.<\/li>\n\n\n\n<li><strong>Add binder and chips.<\/strong> Stir in nut butter, sweetener, and a touch of milk until a soft, cookie-dough-like mixture forms. Fold in mini chocolate chips. Press this mixture into silicone muffin cups or paper liners to create a firm base layer.<\/li>\n\n\n\n<li><strong>Whisk the yogurt layer.<\/strong> In a separate bowl, whisk <strong>Greek yogurt<\/strong> with a small scoop of protein powder and a little sweetener until thick and smooth. Taste and tweak. If you want it extra creamy, fold in a teaspoon of nut butter.<\/li>\n\n\n\n<li><strong>Assemble.<\/strong> Spoon the yogurt mixture over the dough bases, smoothing lightly. Top with extra chips or a small drizzle of nut butter for aesthetics.<\/li>\n\n\n\n<li><strong>Set.<\/strong> Chill in the refrigerator for 1\u20132 hours or freeze for 20\u201330 minutes to speed things up. Unmold and enjoy straight away, or store for later.<\/li>\n<\/ol>\n\n\n\n<p><strong>Pro tip:<\/strong> Press bases firmly \u2014 compact bases hold together better when you scoop or grab.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for perfect Cookie Dough Cups<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use a scoop<\/strong> to portion evenly; it keeps cups uniform and pretty.<\/li>\n\n\n\n<li><strong>Chill the base briefly<\/strong> before adding yogurt if it feels too soft. This prevents sinking.<\/li>\n\n\n\n<li><strong>Don\u2019t over-sweeten<\/strong> the yogurt \u2014 protein powder often adds sweetness. Taste as you go.<\/li>\n\n\n\n<li><strong>For a glossy finish<\/strong>, warm a tiny spoonful of nut butter and swirl it on top.<\/li>\n\n\n\n<li><strong>If you use plant-based yogurt<\/strong>, add a little xanthan gum (a pinch) for stability \u2014 it helps thicken and hold texture.<br><strong>Bold tip:<\/strong> <em>If your protein powder is chalky, blend it with a small amount of milk first to prevent lumps.<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chocolate-peanut:<\/strong> Use chocolate protein powder and peanut butter, and fold in cocoa nibs. Instant brownie vibes.<\/li>\n\n\n\n<li><strong>Cinnamon roll:<\/strong> Add cinnamon to the base and swirl a tiny cream-cheese-style topping (blend Greek yogurt with a little soft cream cheese).<\/li>\n\n\n\n<li><strong>Mocha:<\/strong> Mix instant espresso into the yogurt and use chocolate protein powder for a coffee kick.<\/li>\n\n\n\n<li><strong>Fruit &amp; nut:<\/strong> Fold in finely chopped dried fruit (apricots, dates) and toasted nuts for chew and contrast.<\/li>\n\n\n\n<li><strong>Vegan:<\/strong> Use plant-based protein powder and thick coconut yogurt, swap nut butter for sunflower seed butter.<br>These swaps keep the <strong>Protein Desserts<\/strong> concept fresh and fun.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Easy-Greek-Yogurt-Protein-Cookie-Dough-Cups-\u2013-No-Bake-Dessert-3.webp\" alt=\"Close-up of chilled Cookie Dough Cups topped with creamy yogurt and mini chocolate chips \u2014 a ready-to-go High Protein Yogurt option and ideal Healthy Protein Snacks.\" class=\"wp-image-58414\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Easy-Greek-Yogurt-Protein-Cookie-Dough-Cups-\u2013-No-Bake-Dessert-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Easy-Greek-Yogurt-Protein-Cookie-Dough-Cups-\u2013-No-Bake-Dessert-3-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Easy-Greek-Yogurt-Protein-Cookie-Dough-Cups-\u2013-No-Bake-Dessert-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve Cookie Dough Cups<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Post-workout snack:<\/strong> Pair one cup with a banana and you\u2019ve got a balanced mini-meal.<\/li>\n\n\n\n<li><strong>Dessert:<\/strong> Serve chilled with a tiny drizzle of melted dark chocolate and a sprinkle of sea salt.<\/li>\n\n\n\n<li><strong>Kids\u2019 lunchbox:<\/strong> Pack a cup in a small container with fruit slices <a href=\"https:\/\/9amchef.com\/baked-pumpkin-spice-pudding-classic-pumpkin-pudding\/\"  data-wpil-monitor-id=\"3349\">\u2014 a <strong>Guilt Free Dessert<\/strong><\/a> they\u2019ll happily eat.<\/li>\n\n\n\n<li><strong>Party platter:<\/strong> Line up cups on a board surrounded by fruit and granola for a <a href=\"https:\/\/9amchef.com\/dark-chocolate-nut-squares-baking-nuts-chocolate-nuts-bliss\/\"  data-wpil-monitor-id=\"3350\">healthy dessert<\/a> spread.<\/li>\n<\/ul>\n\n\n\n<p>Serve chilled for a cheesecake-like feel or slightly frozen for an ice-cream texture. Both work.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quick tips for storage and leftovers<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerator:<\/strong> Store in an airtight container for up to 5 days \u2014 the texture holds well.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong> Freeze for up to 6 weeks; thaw 10\u201315 minutes before eating for the best mouthfeel.<\/li>\n\n\n\n<li><strong>Travel:<\/strong> Pack frozen in an insulated bag for picnics and they\u2019ll stay chilled for hours.<br><strong>FYI:<\/strong> If the yogurt layer weeps slightly after freezing, give a quick stir before serving.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrition snapshot (rough estimate)<\/h2>\n\n\n\n<p>Each cup (standard size) typically offers: ~180\u2013210 calories, ~15\u201320 g protein, ~10\u201312 g carbs, ~7\u201310 g fat. Exact numbers depend on your protein powder, nut butter, and sweetener choices. These cups function as <strong><a href=\"https:\/\/9amchef.com\/indulgent-healthy-peanut-butter-cottage-cheese-mousse\/\"  data-wpil-monitor-id=\"3346\">Healthy Protein Snacks<\/strong> or mini <strong>High Protein Desserts<\/strong><\/a> depending on your portions.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Easy-Greek-Yogurt-Protein-Cookie-Dough-Cups-\u2013-No-Bake-Dessert-4.webp\" alt=\"Close-up of chilled Cookie Dough Cups topped with creamy yogurt and mini chocolate chips \u2014 a ready-to-go High Protein Yogurt option and ideal Healthy Protein Snacks.\" class=\"wp-image-58415\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Easy-Greek-Yogurt-Protein-Cookie-Dough-Cups-\u2013-No-Bake-Dessert-4.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Easy-Greek-Yogurt-Protein-Cookie-Dough-Cups-\u2013-No-Bake-Dessert-4-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Easy-Greek-Yogurt-Protein-Cookie-Dough-Cups-\u2013-No-Bake-Dessert-4-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1773128892284\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">C<strong>an I skip the protein powder?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can, but you\u2019ll lose the extra protein and the thickening effect it provides. Substitute with extra Greek yogurt or nut flour, but expect different macros and texture.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1773128904540\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these safe to freeze?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yep. Freeze them flat in a single layer, then transfer to a freezer bag. They thaw quickly and still taste great.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1773128912967\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Which protein powder is best?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Use a quality whey or plant-based powder you like the flavor of. Vanilla and cookie-dough varieties work especially well here.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1773128920501\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can kids eat them?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely \u2014 they make a fun, portion-controlled treat. Just watch for choking hazards with whole nuts or large chips.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1773128928290\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make larger, bar-style versions?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 press the base into a loaf pan, chill, add yogurt layer, and slice into bars for a <strong>Protein Treat<\/strong> on the go.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Why these belong in your recipe box (final pitch)<\/h2>\n\n\n\n<p>Look: we live in a world that asks a lot of our snacks. These <strong>Cookie Dough Cups<\/strong> answer with something guilt-conscious and genuinely delicious. They bridge the gap between dessert and functional food: cookie-dough indulgence with the muscle-feeding benefit of protein. They fit meal prep, fuel workouts, satisfy cravings, and entertain guests \u2014 all without turning on the oven.<\/p>\n\n\n\n<p>If you\u2019re into <strong>Protein Powder Recipes<\/strong> or exploring <strong><a href=\"https:\/\/9amchef.com\/must-try-vegan-protein-bars-pumpkin-chocolate-chip\/\"  data-wpil-monitor-id=\"3351\">Protein Baking<\/a><\/strong> alternatives, this no-bake format gives you a fast win. Make a batch, freeze half, and suddenly you\u2019ve got an accessible <strong>Protein Desserts<\/strong> option that\u2019s both practical and tasty.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts &amp; a tiny dare<\/h2>\n\n\n\n<p>These cups prove comfort food can get an upgrade without losing its soul. They offer real nutrition, real flavor, and real convenience. Want to impress your friends? Bring a tray to your next brunch. Want a quiet win for your own week? Stack them in the freezer and celebrate small victories when a craving hits.<\/p>\n\n\n\n<p>So \u2014 will you keep them classic with chocolate chips, or go wild with mocha-espresso? Either way, these <strong>Cookie Dough Cups<\/strong> make life sweeter, smarter, and surprisingly simple. IMO, that\u2019s a recipe worth repeating.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Easy-Greek-Yogurt-Protein-Cookie-Dough-Cups-\u2013-No-Bake-Dessert-5.webp\" alt=\"Close-up of chilled Cookie Dough Cups topped with creamy yogurt and mini chocolate chips \u2014 a ready-to-go High Protein Yogurt option and ideal Healthy Protein Snacks.\" class=\"wp-image-58416\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Easy-Greek-Yogurt-Protein-Cookie-Dough-Cups-\u2013-No-Bake-Dessert-5.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Easy-Greek-Yogurt-Protein-Cookie-Dough-Cups-\u2013-No-Bake-Dessert-5-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Easy-Greek-Yogurt-Protein-Cookie-Dough-Cups-\u2013-No-Bake-Dessert-5-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/easy-greek-yogurt-protein-cookie-dough-cups\/print\/58411\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-58411-jump-target\" 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56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Easy-Greek-Yogurt-Protein-Cookie-Dough-Cups-\u2013-No-Bake-Dessert-60x60.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Close-up of chilled Cookie Dough Cups topped with creamy yogurt and mini chocolate chips \u2014 a ready-to-go High Protein Yogurt option and ideal Healthy Protein Snacks.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Easy Greek Yogurt Protein Cookie Dough Cups \u2013 No-Bake Dessert<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">0 mintues<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour 15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"12\" data-unit=\"cup\">12 cups<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-heart-regular\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten-Free, Vegetarian<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/easy-greek-yogurt-protein-cookie-dough-cups\/print\/58411\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Tiny no-bake treats that taste like cookie dough but eat like a protein snack \u2014 a creamy Greek-yogurt topper over a protein-packed oat or almond base. Ready in minutes, freezer-friendly, and endlessly tweakable for post-workout fuel or a guilt-free dessert.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f17bf5a49dc\" id=\"ingredient_checkbox_69f17bf5a49dc\" aria-label=\"1\/2 cup Rolled oats or almond flour (your choice for texture)\"><label for=\"ingredient_checkbox_69f17bf5a49dc\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> Rolled oats or almond flour (your choice for texture)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f17bf5a49f4\" id=\"ingredient_checkbox_69f17bf5a49f4\" aria-label=\"1 scoop Vanilla protein powder (one scoop)\"><label for=\"ingredient_checkbox_69f17bf5a49f4\"><\/label><\/span><span data-amount=\"1\">1<\/span> scoop Vanilla protein powder (<span data-amount=\"1\">one<\/span> scoop)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f17bf5a4a00\" id=\"ingredient_checkbox_69f17bf5a4a00\" aria-label=\"3\/4 cup Greek yogurt (plain, thick)\"><label for=\"ingredient_checkbox_69f17bf5a4a00\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"cup\">3\/4 cup<\/span> Greek yogurt (plain, thick)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f17bf5a4a0e\" id=\"ingredient_checkbox_69f17bf5a4a0e\" aria-label=\"1-2 tbsp Nut butter (peanut, almond, or sunflower)\"><label for=\"ingredient_checkbox_69f17bf5a4a0e\"><\/label><\/span><span data-amount=\"1\">1<\/span>&#8211;<span data-amount=\"2\">2<\/span> tbsp Nut butter (peanut, almond, or sunflower)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f17bf5a5d78\" id=\"ingredient_checkbox_69f17bf5a5d78\" aria-label=\"1-2 tbsp Liquid sweetener (maple syrup or honey)\"><label for=\"ingredient_checkbox_69f17bf5a5d78\"><\/label><\/span><span data-amount=\"1\">1<\/span>&#8211;<span data-amount=\"2\">2<\/span> tbsp Liquid sweetener (maple syrup or honey)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f17bf5a5d87\" id=\"ingredient_checkbox_69f17bf5a5d87\" aria-label=\"2 tbsp Mini chocolate chips\"><label for=\"ingredient_checkbox_69f17bf5a5d87\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> Mini chocolate chips<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f17bf5a5d91\" id=\"ingredient_checkbox_69f17bf5a5d91\" aria-label=\"A splash of milk (dairy or plant) to loosen if needed\"><label for=\"ingredient_checkbox_69f17bf5a5d91\"><\/label><\/span>A splash of milk (dairy or plant) to loosen if needed<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\" data-section-id=\"1xe6ecg\" data-start=\"702\" data-end=\"823\">\n<p data-start=\"705\" data-end=\"823\">In a mixing bowl, stir together the oats (or almond flour), protein powder, and your sweetener until evenly blended.<\/p>\n<\/li>\n<li id=\"instruction-step-2\" data-section-id=\"lk8y7v\" data-start=\"824\" data-end=\"988\">\n<p data-start=\"827\" data-end=\"988\">Add nut butter and a little milk. Mix until you get a soft, dough-like paste. Fold in the mini chocolate chips. <strong data-start=\"939\" data-end=\"986\">If it\u2019s dry, add milk a teaspoon at a time.<\/strong><\/p>\n<\/li>\n<li id=\"instruction-step-3\" data-section-id=\"1wgmxxf\" data-start=\"989\" data-end=\"1127\">\n<p data-start=\"992\" data-end=\"1127\">Press the dough firmly into silicone molds or paper-lined muffin cups to form the bottoms. Compacting helps them hold together later.<\/p>\n<\/li>\n<li id=\"instruction-step-4\" data-section-id=\"1embc2t\" data-start=\"1128\" data-end=\"1269\">\n<p data-start=\"1131\" data-end=\"1269\">Whisk the Greek yogurt with a tiny scoop of protein powder and a touch more sweetener until smooth and slightly thick. Taste and adjust.<\/p>\n<\/li>\n<li id=\"instruction-step-5\" data-section-id=\"1obnrqz\" data-start=\"1270\" data-end=\"1387\">\n<p data-start=\"1273\" data-end=\"1387\">Spoon the yogurt mixture over each cookie-dough base. Top with extra chips or a drizzle of nut butter for flair.<\/p>\n<\/li>\n<li id=\"instruction-step-6\" data-section-id=\"187knyd\" data-start=\"1388\" data-end=\"1504\">\n<p data-start=\"1391\" data-end=\"1504\">Chill in the fridge for 1\u20132 hours (or freeze 20\u201330 minutes) until set. Pop out and enjoy cold or slightly thawed.<\/p>\n<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Use almond flour for a gluten-free, tender base; use oats for chew and fiber.<\/li>\n<li>Press bases firmly \u2014 compact bases stay intact when you scoop.<\/li>\n<li>If your protein powder is chalky, mix it with a little milk first to prevent lumps.<\/li>\n<li>Swap nut butter for sunflower butter to make these nut-free.<\/li>\n<li>Freezer-friendly: Store in an airtight container for weeks; take out a few minutes before eating.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 cup<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">180<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">4<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">50<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">8<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">2<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">5<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">12<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">3<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">17<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">10<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cookie Dough Cups that actually feel like a treat \u2014 not a compromise. Imagine creamy Greek yogurt folded with a silky, protein-powder-spiked cookie-dough layer, scooped into little cups and chilled until perfectly set. These Cookie Dough Cups deliver cookie-dough vibes without the raw-egg drama, and they double as a High Protein Yogurt snack or a &#8230; <a title=\"Easy Greek Yogurt Protein Cookie Dough Cups \u2013 No-Bake Dessert\" class=\"read-more\" href=\"https:\/\/9amchef.com\/easy-greek-yogurt-protein-cookie-dough-cups\/\" aria-label=\"Read more about Easy Greek Yogurt Protein Cookie Dough Cups \u2013 No-Bake Dessert\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":58412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-58410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/58410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=58410"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/58410\/revisions"}],"predecessor-version":[{"id":58418,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/58410\/revisions\/58418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/58412"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=58410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=58410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=58410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}