{"id":58373,"date":"2026-03-09T06:55:14","date_gmt":"2026-03-09T06:55:14","guid":{"rendered":"https:\/\/9amchef.com\/?p=58373"},"modified":"2026-03-09T06:55:17","modified_gmt":"2026-03-09T06:55:17","slug":"cinnamon-roasted-chickpeas","status":"publish","type":"post","link":"https:\/\/9amchef.com\/cinnamon-roasted-chickpeas\/","title":{"rendered":"Crunchy Cinnamon Roasted Chickpeas \u2013 The Perfect Sweet Snack"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Cinnamon Roasted Chickpeas \u2014 crunchy, sweet, and ridiculously snackable<\/h2>\n\n\n\n<p>If you want a pantry snack that actually tastes like a treat, <strong>Cinnamon Roasted Chickpeas<\/strong> deliver the goods \u2014 crunchy on the outside, tender inside, and dusted with warm cinnamon sugar that makes your snack game feel gourmet. They\u2019re vegan, gluten-free, high in protein, and somehow convincing enough to get picky kids (and adults) to reach for more than chips. Win-win.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Brief introduction to the recipe<\/h2>\n\n\n\n<p>Think roasted chickpeas dressed up like a cookie. You toss canned chickpeas with a bit of oil, coat them in <a href=\"https:\/\/9amchef.com\/apple-cider-cupcakes-and-brown-sugar-cinnamon-buttercream-recipe\/\"  data-wpil-monitor-id=\"3324\">brown sugar and cinnamon<\/a>, roast until crunchy, and voil\u00e0: a sweet, portable snack that holds up for days. You only need a handful of ingredients and about 30\u201340 minutes of hands-on time. Wanna know the best part? They\u2019re simple enough for kids to help make and weirdly satisfying to crunch on during a Netflix binge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why you\u2019ll love these Cinnamon Roasted Chickpeas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Healthy-ish treat:<\/strong> Compared to fried snacks, these are high in fiber and protein.<\/li>\n\n\n\n<li><strong>Super affordable:<\/strong> Canned chickpeas cost pennies and stretch a long way.<\/li>\n\n\n\n<li><strong>Kid-friendly:<\/strong> The sweet-cinnamon flavor hides the fact they\u2019re legumes. Works like a charm.<\/li>\n\n\n\n<li><strong>Portable:<\/strong> Toss them in a bag for work, hikes, or school lunches.<\/li>\n\n\n\n<li><strong>Customizable:<\/strong> Want churro vibes or a Honey-glazed finish? Easy.<\/li>\n<\/ul>\n\n\n\n<p>Craving something crunchy and sweet? This is your shortcut to snack stardom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Key Ingredients (and Why You Need Them) \u2014 Cinnamon Roasted Chickpeas<\/h2>\n\n\n\n<p>Below I list the main ingredients (no amounts here \u2014 the printable card has those). I\u2019ll explain what each one does so you understand how and why to tweak things.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chickpeas (garbanzo beans):<\/strong> The star. They crisp up beautifully when dry and roasted and give you protein and fiber.<\/li>\n\n\n\n<li><strong>Oil (olive or neutral):<\/strong> Helps the cinnamon-sugar stick and promotes browning. You need only a little.<\/li>\n\n\n\n<li><strong>Brown sugar (or dark brown sugar):<\/strong> Adds sticky sweetness and a caramel-y depth that pairs perfectly with cinnamon.<\/li>\n\n\n\n<li><strong>Ground cinnamon:<\/strong> The main flavor note \u2014 warm, aromatic, and comforting.<\/li>\n\n\n\n<li><strong>Salt (a pinch):<\/strong> Balances the sweetness and pulls out flavors.<\/li>\n\n\n\n<li><strong>Optional honey or maple:<\/strong> Use for a glossy, slightly sticky glaze if you want a <strong>Honey Cinnamon Roasted Chickpeas<\/strong> variant.<\/li>\n\n\n\n<li><strong>Optional extras:<\/strong> A dash of cardamom for exotic notes, a pinch of cayenne for heat, or crushed cereal for a <strong>Cinnamon Toast Crunch <a href=\"https:\/\/9amchef.com\/smashed-chickpea-avocado-sandwich-easy-creamy-veggie-lunch\/\"  data-wpil-monitor-id=\"3321\">Chickpeas Recipe<\/a><\/strong> twist.<\/li>\n<\/ul>\n\n\n\n<p>These staples live in most kitchens already \u2014 that\u2019s why this recipe ranks high among <strong>Healthy Cinnamon Snacks<\/strong> and <strong>Cinnamon Chickpeas<\/strong> how-tos.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Crunchy-Cinnamon-Roasted-Chickpeas-\u2013-The-Perfect-Sweet-Snack-2.webp\" alt=\"Cinnamon Roasted Chickpeas \u2014 golden, crispy chickpeas coated in cinnamon sugar and served in a rustic bowl; a close-up of Cinnamon Sugar Chickpeas ready to snack.\" class=\"wp-image-58376\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Crunchy-Cinnamon-Roasted-Chickpeas-\u2013-The-Perfect-Sweet-Snack-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Crunchy-Cinnamon-Roasted-Chickpeas-\u2013-The-Perfect-Sweet-Snack-2-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Crunchy-Cinnamon-Roasted-Chickpeas-\u2013-The-Perfect-Sweet-Snack-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make Cinnamon Roasted Chickpeas<\/h2>\n\n\n\n<p>This method gives reliably crunchy results. Read it through, then roast.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat and prep.<\/strong> Heat your oven to a medium-high roast temp (around 400\u00b0F \/ 200\u00b0C). Line a baking sheet with parchment or a silicone liner for easy cleanup.<\/li>\n\n\n\n<li><strong>Rinse and dry the chickpeas.<\/strong> Drain canned chickpeas, rinse well, then <strong>dry them thoroughly<\/strong> on a clean towel or paper towels. <strong>Drying is critical<\/strong> \u2014 moisture = steam = no crunch.<\/li>\n\n\n\n<li><strong>(Optional) Remove skins.<\/strong> If you want extra crispy results, gently rub the chickpeas in a towel to loosen and remove some skins. It\u2019s a bit fiddly but helps texture.<\/li>\n\n\n\n<li><strong>Toss with oil and seasoning.<\/strong> In a bowl, mix chickpeas with a splash of oil, brown sugar, cinnamon, and a pinch of salt. For a <strong>Cinnamon Sugar Chickpeas<\/strong> vibe, increase the sugar slightly. For a cereal-inspired batch, add pulverized cereal for a <strong>Cinnamon Toast Crunch Chickpeas<\/strong> nod.<\/li>\n\n\n\n<li><strong>Spread and roast.<\/strong> Arrange chickpeas in a single layer on your sheet. Roast, stirring or shaking the pan every 10\u201312 minutes so they brown evenly. Expect 25\u201335 minutes total depending on your oven and how crisp you want them.<\/li>\n\n\n\n<li><strong>Cool to crisp.<\/strong> Remove from the oven and let them cool completely on the baking sheet. They harden as they cool. If you add a honey glaze, toss while warm and then return to the oven a few minutes to set.<\/li>\n<\/ol>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>Drying chickpeas thoroughly and roasting long enough are the two biggest factors for crispiness.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for perfect Cinnamon Roasted Chickpeas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dry well.<\/strong> I\u2019ll say it again: <strong>dry the chickpeas extremely well.<\/strong> This step makes or breaks crunch.<\/li>\n\n\n\n<li><strong>Don\u2019t overcrowd the pan.<\/strong> Single layer = crisp edges. Crowded chickpeas steam, not roast.<\/li>\n\n\n\n<li><strong>Stir often.<\/strong> Flip them every 8\u201312 minutes so they brown evenly.<\/li>\n\n\n\n<li><strong>Adjust <a href=\"https:\/\/9amchef.com\/easy-cherry-coconut-bars-recipe-sweet-simple\/\"  data-wpil-monitor-id=\"3323\">sweetness<\/a> to taste.<\/strong> Use less sugar for a lighter snack; use more for dessert-level sweetness.<\/li>\n\n\n\n<li><strong>Use a silicone liner or parchment.<\/strong> Cleanup is a breeze and sugars won\u2019t stick as badly.<\/li>\n\n\n\n<li><strong>If they soften later, re-crisp.<\/strong> Pop leftovers back in a 350\u00b0F oven for 5\u201310 minutes to revive crunch.<\/li>\n<\/ul>\n\n\n\n<p>FYI: you can make a small test batch first to dial in oven timing \u2014 ovens vary.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try \u2014 play with the concept<\/h2>\n\n\n\n<p>This recipe is your blank canvas. Try these riffs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cinnamon Toast Crunch Chickpeas Recipe:<\/strong> Grind a handful of <strong>Cinnamon Toast Crunch<\/strong> (or similar cinnamon cereal) and toss with sugar before roasting for nostalgic flavor.<\/li>\n\n\n\n<li><strong>Churro Chickpeas:<\/strong> Add a pinch of nutmeg and a tiny splash of vanilla, finish with a cinnamon-sugar toss immediately after roasting. Cookie vibes activated.<\/li>\n\n\n\n<li><strong>Honey Cinnamon Roasted Chickpeas:<\/strong> Swap half the sugar for honey in the toss and roast briefly; it creates a glossy, slightly sticky shell.<\/li>\n\n\n\n<li><strong>Savory-sweet:<\/strong> Add smoked paprika and reduce sugar for a smoky edge.<\/li>\n\n\n\n<li><strong>Cacao dust:<\/strong> Toss with cocoa powder and a little powdered sugar after roasting for a chocolate-cinnamon combo.<\/li>\n\n\n\n<li><strong>Spiced chai:<\/strong> Add cardamom, cloves, and a pinch of black pepper for a chai-inspired snack.<\/li>\n<\/ul>\n\n\n\n<p>Want a keto version? Skip the sugar and use a granular erythritol\/cinnamon mix to make a <strong>Cinnamon Roasted Chickpeas<\/strong> style <a href=\"https:\/\/9amchef.com\/gingersnap-pecans-perfect-holiday-nuts-recipes-with-warm-nutmeg\/\"  data-wpil-monitor-id=\"3322\">snack \u2014<\/a> note: texture and sweetness will differ.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Crunchy-Cinnamon-Roasted-Chickpeas-\u2013-The-Perfect-Sweet-Snack-3.webp\" alt=\"Cinnamon Roasted Chickpeas \u2014 golden, crispy chickpeas coated in cinnamon sugar and served in a rustic bowl; a close-up of Cinnamon Sugar Chickpeas ready to snack.\" class=\"wp-image-58377\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Crunchy-Cinnamon-Roasted-Chickpeas-\u2013-The-Perfect-Sweet-Snack-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Crunchy-Cinnamon-Roasted-Chickpeas-\u2013-The-Perfect-Sweet-Snack-3-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Crunchy-Cinnamon-Roasted-Chickpeas-\u2013-The-Perfect-Sweet-Snack-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve Cinnamon Roasted Chickpeas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Snack bowl:<\/strong> Serve them in a bowl next to coffee or tea for a mid-afternoon pick-me-up.<\/li>\n\n\n\n<li><strong>Lunchbox add-on:<\/strong> Pack a portion in a small container for a protein boost.<\/li>\n\n\n\n<li><strong>Salad topper:<\/strong> Use them like croutons \u2014 they add crunch and cinnamon surprises to fruit salads or grain bowls.<\/li>\n\n\n\n<li><strong>Party mix:<\/strong> Combine with nuts and dried fruit for a sweet-savory snack mix.<\/li>\n\n\n\n<li><strong>Dessert garnish:<\/strong> Sprinkle over ice cream or yogurt for texture and spice.<\/li>\n<\/ul>\n\n\n\n<p>Ever tried them on top of oatmeal? Trust me \u2014 the cinnamon crunch + warm oats = next-level breakfast.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quick tips for storage &amp; leftovers<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cool completely before storing.<\/strong> Warm chickpeas trap steam and go soggy.<\/li>\n\n\n\n<li><strong>Use a loose container.<\/strong> Airtight containers can trap residual moisture; a paper bag or loosely covered container often preserves crispness longer \u2014 experiment for your climate.<\/li>\n\n\n\n<li><strong>Keep dry and cool.<\/strong> Store at room temperature up to 4\u20135 days for best crunch. Humidity will soften them faster.<\/li>\n\n\n\n<li><strong>Re-crisp if needed.<\/strong> Reheat in a 350\u00b0F oven for 5\u201310 minutes.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>If you live in a humid area, store in the fridge briefly before packing to reduce moisture \u2014 but know that refrigeration can sometimes add condensation when brought back to room temp.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Crunchy-Cinnamon-Roasted-Chickpeas-\u2013-The-Perfect-Sweet-Snack-4.webp\" alt=\"Cinnamon Roasted Chickpeas \u2014 golden, crispy chickpeas coated in cinnamon sugar and served in a rustic bowl; a close-up of Cinnamon Sugar Chickpeas ready to snack.\" class=\"wp-image-58378\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Crunchy-Cinnamon-Roasted-Chickpeas-\u2013-The-Perfect-Sweet-Snack-4.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Crunchy-Cinnamon-Roasted-Chickpeas-\u2013-The-Perfect-Sweet-Snack-4-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Crunchy-Cinnamon-Roasted-Chickpeas-\u2013-The-Perfect-Sweet-Snack-4-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs \u2014 quick answers to common questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1773038117192\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use dried chickpeas?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 soak and cook them until tender, then dry thoroughly before roasting. They\u2019ll crisp beautifully but take extra prep time.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1773038123714\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Do I have to remove the skins?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>No, but removing some skins helps them crisp faster and yields lighter texture. It\u2019s optional.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1773038131398\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How can I make them less sweet?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Reduce the brown sugar or skip the honey \u2014 keep the cinnamon and a pinch of salt for balance.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1773038136840\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can kids help?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. Kids can help rinse, dry, and stir the chickpeas, and they love shaking the sugar-cinnamon mix.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1773038153858\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What\u2019s the best temperature to roast?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Around 400\u00b0F gives good browning without burning. Lower temps work if you roast longer.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Recipe: Cinnamon Sugar Roasted Chickpeas (basic)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Canned chickpeas, drained &amp; rinsed<\/li>\n\n\n\n<li>Olive oil or neutral oil<\/li>\n\n\n\n<li>Brown sugar (or dark brown sugar)<\/li>\n\n\n\n<li>Ground cinnamon<\/li>\n\n\n\n<li>Pinch of salt<\/li>\n\n\n\n<li>Optional: honey or maple syrup, vanilla, crushed cereal for coating<\/li>\n<\/ul>\n\n\n\n<p>Toss the dried chickpeas with oil, sugar, cinnamon, and salt. Roast on a lined sheet at 400\u00b0F, stirring every 10 minutes, until deeply golden and crunchy (25\u201335 minutes). Cool completely, then enjoy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why this beats store-bought snacks<\/h2>\n\n\n\n<p>Store-bought options often hide preservatives, excess oils, and mystery ingredients. When you make <strong>Cinnamon Roasted Chickpeas<\/strong> at home, you control sugar, salt, and spice levels. Plus, the aroma of cinnamon roasting in your kitchen? That\u2019s free bonus therapy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts<\/h2>\n\n\n\n<p><strong>Cinnamon Roasted Chickpeas<\/strong> are a tiny miracle: cheap, fast, healthy(ish), and dangerously snackable. Whether you aim to make a guilt-free treat, a crunchy salad topper, or a nostalgic <strong>Cinnamon Toast Crunch Chickpeas<\/strong> riff, this recipe adapts. Try the honey or churro versions for dessert-adjacent munching, or keep it simple for a weekday snack that actually nourishes.<\/p>\n\n\n\n<p>So \u2014 will you keep the skins or peel them off? Go classic cinnamon-sugar or get wild with cereal crumbs? Either way, roast a batch, grab a napkin (they can be flaky), and enjoy that satisfying crunch.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Crunchy-Cinnamon-Roasted-Chickpeas-\u2013-The-Perfect-Sweet-Snack-5.webp\" alt=\"Cinnamon Roasted Chickpeas \u2014 golden, crispy chickpeas coated in cinnamon sugar and served in a rustic bowl; a close-up of Cinnamon Sugar Chickpeas ready to snack.\" class=\"wp-image-58379\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Crunchy-Cinnamon-Roasted-Chickpeas-\u2013-The-Perfect-Sweet-Snack-5.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Crunchy-Cinnamon-Roasted-Chickpeas-\u2013-The-Perfect-Sweet-Snack-5-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Crunchy-Cinnamon-Roasted-Chickpeas-\u2013-The-Perfect-Sweet-Snack-5-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/cinnamon-roasted-chickpeas\/print\/58374\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-58374-jump-target\" 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56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Crunchy-Cinnamon-Roasted-Chickpeas-\u2013-The-Perfect-Sweet-Snack-60x60.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Cinnamon Roasted Chickpeas \u2014 golden, crispy chickpeas coated in cinnamon sugar and served in a rustic bowl; a close-up of Cinnamon Sugar Chickpeas ready to snack.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Crunchy Cinnamon Roasted Chickpeas \u2013 The Perfect Sweet Snack<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">35 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Snack<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">American<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/cinnamon-roasted-chickpeas\/print\/58374\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Crunchy, sweet, and ridiculously simple \u2014 these <strong data-start=\"79\" data-end=\"109\">Cinnamon Roasted Chickpeas<\/strong> transform pantry cans into a snack that\u2019s perfect for lunchboxes, road trips, or a kid-friendly baking project. A little oil, brown sugar, and warm cinnamon turn chickpeas into an addictive, high-protein treat.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f19a8c8688f\" id=\"ingredient_checkbox_69f19a8c8688f\" aria-label=\"2 cans (15 oz each) chickpeas \/ garbanzo beans, drained and rinsed\"><label for=\"ingredient_checkbox_69f19a8c8688f\"><\/label><\/span><span data-amount=\"2\">2<\/span> cans (15 oz each) chickpeas \/ garbanzo beans, drained and rinsed<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f19a8c868a0\" id=\"ingredient_checkbox_69f19a8c868a0\" aria-label=\"2 tablespoons olive oil (or neutral oil)\"><label for=\"ingredient_checkbox_69f19a8c868a0\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> olive oil (or neutral oil)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f19a8c868ab\" id=\"ingredient_checkbox_69f19a8c868ab\" aria-label=\"4 tablespoons brown or dark brown sugar\"><label for=\"ingredient_checkbox_69f19a8c868ab\"><\/label><\/span><span data-amount=\"4\" data-unit=\"tablespoon\">4 tablespoons<\/span> brown or dark brown sugar<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f19a8c868b4\" id=\"ingredient_checkbox_69f19a8c868b4\" aria-label=\"2 tablespoons ground cinnamon\"><label for=\"ingredient_checkbox_69f19a8c868b4\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> ground cinnamon<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f19a8c868be\" id=\"ingredient_checkbox_69f19a8c868be\" aria-label=\"\u00bc teaspoon salt (optional, but recommended)\"><label for=\"ingredient_checkbox_69f19a8c868be\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"teaspoon\">\u00bc teaspoon<\/span> salt (optional, but recommended)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\" data-section-id=\"110cenr\" data-start=\"590\" data-end=\"709\">\n<p data-start=\"593\" data-end=\"709\">Preheat your oven to 400\u00b0F (200\u00b0C). Line a baking sheet with parchment paper or a silicone mat for easier cleanup.<\/p>\n<\/li>\n<li id=\"instruction-step-2\" data-section-id=\"pz4lmp\" data-start=\"710\" data-end=\"885\">\n<p data-start=\"713\" data-end=\"885\">Drain and rinse the chickpeas thoroughly, then spread them on a clean kitchen towel and <strong data-start=\"801\" data-end=\"822\">pat them very dry<\/strong>. <strong data-start=\"824\" data-end=\"845\">Drying is crucial<\/strong> \u2014 less moisture = crispier chickpeas.<\/p>\n<\/li>\n<li id=\"instruction-step-3\" data-section-id=\"2befnn\" data-start=\"886\" data-end=\"1063\">\n<p data-start=\"889\" data-end=\"1063\">(Optional) Rub the chickpeas gently in the towel to loosen and remove some skins. Removing skins gives an extra-crisp result, but it\u2019s fine to skip if you\u2019re short on time.<\/p>\n<\/li>\n<li id=\"instruction-step-4\" data-section-id=\"e9edmj\" data-start=\"1064\" data-end=\"1182\">\n<p data-start=\"1067\" data-end=\"1182\">Spread the chickpeas in a single layer on the prepared sheet and bake for 15 minutes to start the drying process.<\/p>\n<\/li>\n<li id=\"instruction-step-5\" data-section-id=\"gqiti8\" data-start=\"1183\" data-end=\"1273\">\n<p data-start=\"1186\" data-end=\"1273\">While they roast, whisk together the brown sugar, cinnamon, and salt in a small bowl.<\/p>\n<\/li>\n<li id=\"instruction-step-6\" data-section-id=\"grx9tp\" data-start=\"1274\" data-end=\"1467\">\n<p data-start=\"1277\" data-end=\"1467\">Pull the tray from the oven, drizzle the oil over the chickpeas, and toss so each one gets a light coat. Sprinkle the cinnamon-sugar mix over them and stir or shake the pan to coat evenly.<\/p>\n<\/li>\n<li id=\"instruction-step-7\" data-section-id=\"bpj74z\" data-start=\"1468\" data-end=\"1629\">\n<p data-start=\"1471\" data-end=\"1629\">Return to the oven and roast another 12\u201315 minutes, stirring once or twice so they brown evenly. Keep an eye on them near the end so the sugar doesn\u2019t burn.<\/p>\n<\/li>\n<li id=\"instruction-step-8\" data-section-id=\"18b2uy8\" data-start=\"1630\" data-end=\"1814\">\n<p data-start=\"1633\" data-end=\"1814\">For extra crunch, turn the oven OFF, prop the door open slightly with a wooden spoon, and let the chickpeas sit in the cooling oven for 20\u201330 minutes \u2014 they\u2019ll crisp as they cool.<\/p>\n<\/li>\n<li id=\"instruction-step-9\" data-section-id=\"1e0ollx\" data-start=\"1815\" data-end=\"1899\">\n<p data-start=\"1818\" data-end=\"1899\">Cool completely on the sheet, then transfer to an airtight container for storage.<\/p>\n<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Notes &amp; tips<\/strong>\n<ul>\n<li>Pat chickpeas completely dry \u2014 this is the single most important step for crispiness.<\/li>\n<li>If you want a glossy, slightly sticky finish, toss warm chickpeas with a little honey or maple syrup after roasting (great for a Honey Cinnamon Roasted Chickpeas vibe).<\/li>\n<li>Don\u2019t crowd the pan: roast in a single layer. If doubling the recipe, use two baking sheets.<\/li>\n<li>Oven temperatures vary \u2014 if they brown too fast, lower the temp by 25\u00b0F and roast longer.<\/li>\n<li>Store at room temperature in a loosely sealed container; humidity makes them lose crunch. If they soften, re-crisp for 5\u20138 minutes at 350\u00b0F.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Storage<\/strong>\n<ul>\n<li>Keep cooled chickpeas in an airtight container at room temperature for up to 4\u20135 days. If they lose crispness, refresh them in a 350\u00b0F oven for a few minutes.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">378kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">119mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">64g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">11g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">10g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cinnamon Roasted Chickpeas \u2014 crunchy, sweet, and ridiculously snackable If you want a pantry snack that actually tastes like a treat, Cinnamon Roasted Chickpeas deliver the goods \u2014 crunchy on the outside, tender inside, and dusted with warm cinnamon sugar that makes your snack game feel gourmet. They\u2019re vegan, gluten-free, high in protein, and somehow &#8230; <a title=\"Crunchy Cinnamon Roasted Chickpeas \u2013 The Perfect Sweet Snack\" class=\"read-more\" href=\"https:\/\/9amchef.com\/cinnamon-roasted-chickpeas\/\" aria-label=\"Read more about Crunchy Cinnamon Roasted Chickpeas \u2013 The Perfect Sweet Snack\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":58375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-58373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/58373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=58373"}],"version-history":[{"count":3,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/58373\/revisions"}],"predecessor-version":[{"id":58381,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/58373\/revisions\/58381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/58375"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=58373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=58373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=58373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}