{"id":58292,"date":"2026-03-05T09:45:49","date_gmt":"2026-03-05T09:45:49","guid":{"rendered":"https:\/\/9amchef.com\/?p=58292"},"modified":"2026-03-05T09:45:51","modified_gmt":"2026-03-05T09:45:51","slug":"cinnamon-roll-protein-crepes","status":"publish","type":"post","link":"https:\/\/9amchef.com\/cinnamon-roll-protein-crepes\/","title":{"rendered":"Cinnamon Roll Protein Crepes \u2013 High-Protein Breakfast"},"content":{"rendered":"\n<p><strong>Cinnamon Roll Protein Crepes<\/strong> taste like a cheat-day cinnamon roll but give you real muscle-building fuel \u2014 no protein powder required. These soft, rolled crepes use egg whites and Greek yogurt to pack protein while keeping that gooey cinnamon-sugar vibe you crave.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cinnamon Roll Protein Crepes \u2014 a quick intro<\/h2>\n\n\n\n<p>If you love cinnamon rolls but want a lighter, high-protein start to the day, this recipe answers the call. Imagine thin crepes rolled around a tangy cinnamon-y yogurt filling \u2014 dessert-level flavor with breakfast-level nutrition. Whether you meal-prep for the week or make a weekend brunch that wows, these <strong>Cinnamon Roll Protein Crepes<\/strong> deliver big flavor with smart ingredients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why you\u2019ll obsess over <strong>Cinnamon Roll Protein Crepes<\/strong><\/h2>\n\n\n\n<p>Who said healthy has to be boring? These crepes give you the best of both worlds: <strong>Low Fat Protein Breakfast<\/strong> power without tasting like cardboard. You get a soft crepe, a cinnamon-sweet filling, and about 40 grams of protein across the batch \u2014 yep, without a scoop of powder. Sounds wild? Try a bite and tell me it\u2019s not basically breakfast and dessert at once.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High-protein<\/strong>: Egg whites + <a href=\"https:\/\/9amchef.com\/peanut-butter-greek-yogurt-healthy-protein-snacks\/\"  data-wpil-monitor-id=\"3271\">Greek yogurt substitute for protein<\/a> powder.<\/li>\n\n\n\n<li><strong>Simple pantry items<\/strong>: No weird supplements, just kitchen basics.<\/li>\n\n\n\n<li><strong>Versatile<\/strong>: Make them with oat flour, wheat flour, or a gluten-free blend.<\/li>\n\n\n\n<li><strong>Family-friendly<\/strong>: Teens and kids love these \u2014 a grown-up version of a classic treat.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The Key Ingredients (and Why You Need Them)<\/h2>\n\n\n\n<p>Below I list the main components (no amounts here \u2014 the printable card has those). I\u2019ll explain what each item does so you know how and why to tweak things.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oat flour (or another flour)<\/strong> \u2014 Oat flour gives a slight oatiness and tender crumb. Swap for all-purpose if you want a lighter crepe.<\/li>\n\n\n\n<li><strong>Eggs and egg whites<\/strong> \u2014 These provide the protein and structure while keeping crepes thin and pliable. Egg whites boost protein without fat.<\/li>\n\n\n\n<li><strong>Maple syrup or honey<\/strong> \u2014 A natural sweetener that gives depth and pairs perfectly with cinnamon. Use honey if you prefer.<\/li>\n\n\n\n<li><a href=\"https:\/\/9amchef.com\/mini-pumpkin-muffins-with-greek-yogurt-fall-breakfasts\/\"  data-wpil-monitor-id=\"3269\">Greek yogurt \u2014<\/a> The filling\u2019s backbone: tangy, creamy, and protein-rich. Greek yogurt makes this a true <strong><a href=\"https:\/\/9amchef.com\/easy-ding-dong-cake-recipe\/\"  data-wpil-monitor-id=\"3266\">Good Filling For Chocolate<\/a> Cake<\/strong>-style satisfaction (but for crepes).<\/li>\n\n\n\n<li><strong>Granular sweetener (erythritol or similar)<\/strong> \u2014 Keeps the filling and topping sugar-free if you want that. It gives the \u201csugar\u201d crunch without the sugar spike.<\/li>\n\n\n\n<li><strong>Ground cinnamon<\/strong> \u2014 The star spice \u2014 don\u2019t skimp. Cinnamon gives that iconic roll flavor.<\/li>\n\n\n\n<li><strong>Oil or butter for the pan<\/strong> \u2014 A little fat prevents sticking and browns the crepes just right. Use a neutral oil or a dab of butter for flavor.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Cinnamon-Roll-Protein-Crepes-\u2013-High-Protein-Breakfast-2.webp\" alt=\"Plate of Cinnamon Roll Protein Crepes rolled and dusted with cinnamon, showing the creamy filling \u2014 a tasty example of Super Simple High Protein Meals.\" class=\"wp-image-58295\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Cinnamon-Roll-Protein-Crepes-\u2013-High-Protein-Breakfast-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Cinnamon-Roll-Protein-Crepes-\u2013-High-Protein-Breakfast-2-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Cinnamon-Roll-Protein-Crepes-\u2013-High-Protein-Breakfast-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make It (How to Make Cinnamon Roll Protein Crepes)<\/h2>\n\n\n\n<p>Yes \u2014 this is the easy part. Follow these steps and you\u2019ll have perfectly thin crepes that roll without cracking and a filling that tastes sinful but plays nice with protein goals.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Whisk the batter.<\/strong> Combine oat flour, egg, egg whites, and a touch of maple syrup (or honey). Whisk until smooth and lump-free. If lumps bother you, blitz in a blender for a few seconds.<\/li>\n\n\n\n<li><strong>Heat the pan.<\/strong> Warm a nonstick skillet over medium heat and grease lightly. A well-seasoned crepe pan works best.<\/li>\n\n\n\n<li><strong>Cook the crepes.<\/strong> Pour about \u2153 cup batter into the center, swirl to cover the pan, and cook 1\u20132 minutes until the edges pull away. Flip and cook another 30\u201345 seconds. Stack finished crepes on a plate. <strong>Don\u2019t overcook<\/strong> \u2014 you want pliable crepes that roll easily.<\/li>\n\n\n\n<li><strong>Make the cinnamon-y filling.<\/strong> Mix Greek yogurt with granular sweetener and ground cinnamon. Thin with a splash of milk if it\u2019s too thick. Taste and adjust sweetness.<\/li>\n\n\n\n<li><strong>Assemble.<\/strong> Spread a thin layer of filling over each crepe, roll it up, and place seam-side down.<\/li>\n\n\n\n<li><strong>Finish with sugar-free cinnamon sugar.<\/strong> Mix granular sweetener with cinnamon and sprinkle on top. Or drizzle a little warmed maple syrup.<\/li>\n\n\n\n<li><strong>Serve immediately<\/strong> or refrigerate for meal prep. Rewarm gently if you like them warm.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for the softest <strong>Cinnamon Roll Protein Crepes<\/strong><\/h2>\n\n\n\n<p>These small moves make a big difference.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Blend the batter<\/strong> for a lump-free, silky texture. A quick pulse in a blender does wonders.<\/li>\n\n\n\n<li><strong>Use egg whites in a carton<\/strong> if you want easier measuring and less waste. They\u2019re super convenient.<\/li>\n\n\n\n<li><strong>Add \u00bd tsp vanilla extract<\/strong> to the batter for extra flavor \u2014 trust me.<\/li>\n\n\n\n<li><strong>Cook on medium, not high.<\/strong> High heat dries out the crepes; medium heat gives even color and soft texture.<\/li>\n\n\n\n<li><strong>Keep crepes covered<\/strong> with a towel or lid while you finish the batch to prevent drying.<\/li>\n\n\n\n<li><strong>If your filling is too thick,<\/strong> thin it with a teaspoon of milk until spreadable. <strong>No clumpy filling.<\/strong><\/li>\n\n\n\n<li><strong>Don\u2019t overwork the filling.<\/strong> Fold gently to keep it airy. Overmixing deflates the yogurt and makes the roll feel heavy.<\/li>\n\n\n\n<li><strong>Make them thin.<\/strong> Crepes should be delicate \u2014 thick crepes become more like pancakes and won\u2019t roll as prettily.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> If you want extra protein without adding powder, fold in a few tablespoons of plain ricotta or <a href=\"https:\/\/9amchef.com\/ham-and-cheese-butter-swim-biscuits\/\"  data-wpil-monitor-id=\"3267\">cottage cheese<\/a> into the filling \u2014 surprisingly tasty and still fresh.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Cinnamon-Roll-Protein-Crepes-\u2013-High-Protein-Breakfast-3.webp\" alt=\"Plate of Cinnamon Roll Protein Crepes rolled and dusted with cinnamon, showing the creamy filling \u2014 a tasty example of Super Simple High Protein Meals.\" class=\"wp-image-58296\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Cinnamon-Roll-Protein-Crepes-\u2013-High-Protein-Breakfast-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Cinnamon-Roll-Protein-Crepes-\u2013-High-Protein-Breakfast-3-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Cinnamon-Roll-Protein-Crepes-\u2013-High-Protein-Breakfast-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try (yes, many)<\/h2>\n\n\n\n<p>Want different moods? Here\u2019s how to riff.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protein Croissant Recipe vibes:<\/strong> Spread filling inside croissant dough and bake for a hybrid treat. (That\u2019s your <strong>Protein Croissant Recipe<\/strong> inspiration.)<\/li>\n\n\n\n<li><strong>Peanut butter swirl:<\/strong> Add a smear of natural <a href=\"https:\/\/9amchef.com\/peanut-butter-and-jelly-rolls\/\"  data-wpil-monitor-id=\"3270\">peanut butter before rolling<\/a> for nutty richness.<\/li>\n\n\n\n<li><strong>Fruit fold-ins:<\/strong> Add fresh sliced banana or stewed apples inside the roll for natural sweetness.<\/li>\n\n\n\n<li><strong>Chocolate kiss:<\/strong> Stir a little cocoa into the batter for a chocolate-cinnamon crepe.<\/li>\n\n\n\n<li><strong>Vegan-ish version:<\/strong> Use plant-based yogurt and flax \u201ceggs\u201d with oat milk \u2014 texture changes, but still good.<\/li>\n\n\n\n<li><strong>Mini crepe rolls:<\/strong> Make smaller crepes, stuff, and serve as bite-sized brunch <a href=\"https:\/\/9amchef.com\/garlic-parmesan-sweet-potato-wedges-easy-meals-with-baked-sweet-potatoes\/\"  data-wpil-monitor-id=\"3268\">appetizers \u2014<\/a> crowd-pleasing and portable.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Who are these best for?<\/h2>\n\n\n\n<p>These crepes hit a lot of marks: they\u2019re ideal for anyone seeking <strong>Super Simple High Protein Meals<\/strong>, parents hunting <strong>Healthy Breakfast For Teenagers<\/strong>, or anyone chasing <strong>High Protein Recipe Ideas<\/strong> that don\u2019t taste like health food.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Athletes who want morning protein without powder.<\/li>\n\n\n\n<li>Busy parents who need <strong>Homemade Breakfast Healthy<\/strong> options kids will actually eat.<\/li>\n\n\n\n<li>People who want <strong>Food Ideas High Protein<\/strong> that feel indulgent.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve Cinnamon Roll Protein Crepes<\/h2>\n\n\n\n<p>Serve them warm or cool \u2014 both work. Want to impress?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Breakfast spread:<\/strong> Stack rolls and top with a dusting of cinnamon sweetener and a drizzle of maple.<\/li>\n\n\n\n<li><strong>Meal prep:<\/strong> Refrigerate in single-serve containers for grab-and-go breakfasts.<\/li>\n\n\n\n<li><strong>Brunch party:<\/strong> Plate with fresh fruit, Greek yogurt, and a pot of coffee.<\/li>\n\n\n\n<li><strong>Post-workout:<\/strong> Pair one or two rolls with a side of cottage cheese for extra protein.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Cinnamon-Roll-Protein-Crepes-\u2013-High-Protein-Breakfast-4.webp\" alt=\"Plate of Cinnamon Roll Protein Crepes rolled and dusted with cinnamon, showing the creamy filling \u2014 a tasty example of Super Simple High Protein Meals.\" class=\"wp-image-58297\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Cinnamon-Roll-Protein-Crepes-\u2013-High-Protein-Breakfast-4.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Cinnamon-Roll-Protein-Crepes-\u2013-High-Protein-Breakfast-4-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Cinnamon-Roll-Protein-Crepes-\u2013-High-Protein-Breakfast-4-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Storage and leftovers \u2014 quick hacks<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerate<\/strong> rolls in an airtight container for up to 3 days.<\/li>\n\n\n\n<li><strong>Freeze<\/strong> individual rolls wrapped in plastic for up to one month; thaw in the fridge overnight.<\/li>\n\n\n\n<li><strong>Reheat<\/strong> gently in a skillet over low heat or microwave for 20\u201330 seconds. Don\u2019t overcook or they get rubbery.<\/li>\n\n\n\n<li><strong>Pro tip:<\/strong> Keep crunchy topping separate until serving to preserve texture.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs \u2014 quick answers<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1772699090509\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Do I need protein powder?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nope. These crepes rely on eggs, egg whites, and Greek yogurt for protein \u2014 solid <strong>Protein Only Foods<\/strong> inside a delicious package.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772699098238\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use regular flour?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. Oat flour gives a slightly denser, wholesome result; all-purpose yields lighter crepes. Both work.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772699107115\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How many crepes does the recipe make?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>That depends on your pan and batter thickness, but plan on about 6\u20138 medium crepes.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772699137985\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can teens eat these for breakfast?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely \u2014 they\u2019re a great <strong>Healthy Breakfast For Teenagers<\/strong> option: high protein, satisfying, and they actually taste like a treat.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772699163749\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these low-fat?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>They can be. Use egg whites, low-fat Greek yogurt, and a minimal pan spray to keep them in the <strong>Low Fat Protein Breakfast<\/strong> range.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Why this is a smart choice \u2014 real talk<\/h2>\n\n\n\n<p>You get comfort-food vibes without sacrificing nutrition. Morning routines often sideline protein because it seems hard, but this recipe flips that idea: <strong>Super Simple High Protein Meals<\/strong> are possible with everyday ingredients. FYI \u2014 prepping these ahead means you\u2019ll never skip breakfast again.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts (and a tiny challenge)<\/h2>\n\n\n\n<p>If you want a breakfast that makes you feel good and tastes indulgent, <strong>Cinnamon Roll Protein Crepes<\/strong> deserve a spot in your rotation. They hit nostalgia, flavor, and macros all at once. Try them once and you\u2019ll find reasons to make them again: quick mornings, weekend brunches, or that moment when cinnamon cravings strike.<\/p>\n\n\n\n<p>So, will you whip up a batch this week? IMO, once you taste them you\u2019ll be scheduling crepe mornings on repeat. If you experiment with a twist \u2014 maybe a <strong>Protein Croissant Recipe<\/strong> hybrid or a peanut-butter swirl \u2014 tell me how it turned out. I\u2019ll judge you gently and then ask for a slice.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Cinnamon-Roll-Protein-Crepes-\u2013-High-Protein-Breakfast-5.webp\" alt=\"Plate of Cinnamon Roll Protein Crepes rolled and dusted with cinnamon, showing the creamy filling \u2014 a tasty example of Super Simple High Protein Meals.\" class=\"wp-image-58298\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Cinnamon-Roll-Protein-Crepes-\u2013-High-Protein-Breakfast-5.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Cinnamon-Roll-Protein-Crepes-\u2013-High-Protein-Breakfast-5-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Cinnamon-Roll-Protein-Crepes-\u2013-High-Protein-Breakfast-5-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/cinnamon-roll-protein-crepes\/print\/58293\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-58293-jump-target\" 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3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/Cinnamon-Roll-Protein-Crepes-\u2013-High-Protein-Breakfast-60x60.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Plate of Cinnamon Roll Protein Crepes rolled and dusted with cinnamon, showing the creamy filling \u2014 a tasty example of Super Simple High Protein Meals.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Cinnamon Roll Protein Crepes \u2013 High-Protein Breakfast<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span> serving <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Breakfast<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-heart-regular\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten-Free, Vegetarian<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/cinnamon-roll-protein-crepes\/print\/58293\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Light, protein-packed crepes rolled with a cinnamon-spiked yogurt filling and finished with a sugar-free cinnamon dust \u2014 breakfast that tastes indulgent but fuels your morning.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b884e76e2\" id=\"ingredient_checkbox_69f0b884e76e2\" aria-label=\"40 g (about 1\/2 scant cup) oat flour (or substitute your preferred flour)\"><label for=\"ingredient_checkbox_69f0b884e76e2\"><\/label><\/span><span data-amount=\"40\" data-unit=\"g\">40 g<\/span> (about <span data-amount=\"0.5\">1\/2<\/span> scant cup) oat flour (or substitute your preferred flour)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b884e76f8\" id=\"ingredient_checkbox_69f0b884e76f8\" aria-label=\"1 tbsp maple syrup (or honey)\"><label for=\"ingredient_checkbox_69f0b884e76f8\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> maple syrup (or honey)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b884e7703\" id=\"ingredient_checkbox_69f0b884e7703\" aria-label=\"1 whole egg\"><label for=\"ingredient_checkbox_69f0b884e7703\"><\/label><\/span><span data-amount=\"1\">1<\/span> whole egg<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b884e770d\" id=\"ingredient_checkbox_69f0b884e770d\" aria-label=\"180 ml (3\/4 cup) liquid egg whites\"><label for=\"ingredient_checkbox_69f0b884e770d\"><\/label><\/span><span data-amount=\"180\">180<\/span> ml (3\/4 cup) liquid egg whites<\/li>\n<\/ul>\n<p><strong>Cinnamon yogurt filling<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b884e7717\" id=\"ingredient_checkbox_69f0b884e7717\" aria-label=\"80 g (\u22481\/3 cup) Greek yogurt\"><label for=\"ingredient_checkbox_69f0b884e7717\"><\/label><\/span><span data-amount=\"80\" data-unit=\"g\">80 g<\/span> (\u2248<span data-amount=\"0.33333333333333\" data-unit=\"cup\">1\/3 cup<\/span>) Greek yogurt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b884e7722\" id=\"ingredient_checkbox_69f0b884e7722\" aria-label=\"1 tsp granular sweetener (erythritol or your choice)\"><label for=\"ingredient_checkbox_69f0b884e7722\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> granular sweetener (erythritol or your choice)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b884e7734\" id=\"ingredient_checkbox_69f0b884e7734\" aria-label=\"1\/3 tsp ground cinnamon\"><label for=\"ingredient_checkbox_69f0b884e7734\"><\/label><\/span><span data-amount=\"0.33333333333333\" data-unit=\"tsp\">1\/3 tsp<\/span> ground cinnamon<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b884e773e\" id=\"ingredient_checkbox_69f0b884e773e\" aria-label=\"A splash of milk, only if needed to loosen the filling\"><label for=\"ingredient_checkbox_69f0b884e773e\"><\/label><\/span>A splash of milk, only if needed to loosen the filling<\/li>\n<\/ul>\n<p><strong>Sugar-free cinnamon topping<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b884e774b\" id=\"ingredient_checkbox_69f0b884e774b\" aria-label=\"1 tsp granular sweetener (erythritol)\"><label for=\"ingredient_checkbox_69f0b884e774b\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> granular sweetener (erythritol)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b884e7758\" id=\"ingredient_checkbox_69f0b884e7758\" aria-label=\"1\/3 tsp ground cinnamon\"><label for=\"ingredient_checkbox_69f0b884e7758\"><\/label><\/span><span data-amount=\"0.33333333333333\" data-unit=\"tsp\">1\/3 tsp<\/span> ground cinnamon<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\" data-start=\"696\" data-end=\"916\">\n<p data-start=\"699\" data-end=\"916\">Whisk the batter: In a mixing bowl combine the oat flour, maple syrup (or honey), whole egg, and egg whites. Whisk until the mixture is smooth and free of lumps \u2014 a quick blender pulse works well for a silky batter.<\/p>\n<\/li>\n<li id=\"instruction-step-2\" data-start=\"917\" data-end=\"1028\">\n<p data-start=\"920\" data-end=\"1028\">Heat the pan: Warm a nonstick skillet or crepe pan over medium heat and lightly grease with oil or butter.<\/p>\n<\/li>\n<li id=\"instruction-step-3\" data-start=\"1029\" data-end=\"1371\">\n<p data-start=\"1032\" data-end=\"1371\">Cook the crepes: Pour about 1\/3 cup of batter into the center of the pan, then tilt and swirl the pan so the batter spreads thin and even. Cook until the edges set and the underside is lightly browned (roughly 1\u20132 minutes), flip, and cook the second side briefly until just done. Transfer to a plate and repeat with the remaining batter.<\/p>\n<\/li>\n<li id=\"instruction-step-4\" data-start=\"1372\" data-end=\"1578\">\n<p data-start=\"1375\" data-end=\"1578\">Make the filling: Stir together the Greek yogurt, granular sweetener, and cinnamon. If the mixture seems too thick to spread, add a teaspoon of milk at a time until it reaches a spreadable consistency.<\/p>\n<\/li>\n<li id=\"instruction-step-5\" data-start=\"1579\" data-end=\"1718\">\n<p data-start=\"1582\" data-end=\"1718\">Fill and roll: Spread a thin layer of the cinnamon yogurt across each crepe and roll tightly. Place seam-side down on a serving plate.<\/p>\n<\/li>\n<li id=\"instruction-step-6\" data-start=\"1719\" data-end=\"1906\">\n<p data-start=\"1722\" data-end=\"1906\">Finish with topping: Combine the sweetener and cinnamon for the sugar-free \u201ccinnamon sugar\u201d and sprinkle over the rolled crepes. Serve immediately or chill for a grab-and-go breakfast.<\/p>\n<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>For lump-free batter, blend briefly or sift the flour first.<\/li>\n<li>Cook on medium heat so crepes stay soft and pliable \u2014 avoid overcooking.<\/li>\n<li>Keep finished crepes covered with a towel while you cook the rest to prevent drying.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">391kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">9g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">33g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">40g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cinnamon Roll Protein Crepes taste like a cheat-day cinnamon roll but give you real muscle-building fuel \u2014 no protein powder required. These soft, rolled crepes use egg whites and Greek yogurt to pack protein while keeping that gooey cinnamon-sugar vibe you crave. Cinnamon Roll Protein Crepes \u2014 a quick intro If you love cinnamon rolls &#8230; <a title=\"Cinnamon Roll Protein Crepes \u2013 High-Protein Breakfast\" class=\"read-more\" href=\"https:\/\/9amchef.com\/cinnamon-roll-protein-crepes\/\" aria-label=\"Read more about Cinnamon Roll Protein Crepes \u2013 High-Protein Breakfast\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":58294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-58292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/58292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=58292"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/58292\/revisions"}],"predecessor-version":[{"id":58300,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/58292\/revisions\/58300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/58294"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=58292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=58292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=58292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}