{"id":58228,"date":"2026-03-04T05:51:43","date_gmt":"2026-03-04T05:51:43","guid":{"rendered":"https:\/\/9amchef.com\/?p=58228"},"modified":"2026-03-04T05:51:46","modified_gmt":"2026-03-04T05:51:46","slug":"cottage-cheese-peanut-butter-mousse","status":"publish","type":"post","link":"https:\/\/9amchef.com\/cottage-cheese-peanut-butter-mousse\/","title":{"rendered":"5-Minute Cottage Cheese Peanut Butter Mousse \u2013 High-Protein Dessert"},"content":{"rendered":"\n<p><strong>Cottage Cheese Peanut Butter Mousse<\/strong> is the quick, protein-packed dessert that actually tastes like a treat \u2014 creamy, nutty, and ready in five minutes. If you want a dessert that helps you hit your protein goals without feeling like health food, you\u2019re about to fall hard for this one.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why <strong>Cottage Cheese Peanut Butter Mousse<\/strong> will be your new go-to<\/h2>\n\n\n\n<p>Ever wish dessert could both satisfy your sweet tooth and fuel your day? This mousse does exactly that. It blends the tang of cottage cheese with the comforting richness of peanut butter into a light, airy texture that surprises everyone who tries it. No baking. No fuss. Just blend, chill, and enjoy.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It\u2019s a genuine <strong>High Protein Desserts<\/strong> option\u2014great after workouts or as a filling snack.<\/li>\n\n\n\n<li>It tastes like dessert but reads like a smart choice: think dessert-first, compromise-free.<\/li>\n\n\n\n<li>You can tweak sweetness, fat, and texture in seconds\u2014perfect for meal prep or last-minute hosting.<\/li>\n<\/ul>\n\n\n\n<p>Sound good? Let\u2019s break down what makes this mousse sing and how you can make it flawless every time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Key Ingredients (and Why You Need Them)<\/h2>\n\n\n\n<p>Below I list the core players (no amounts here \u2014 the recipe card has those). Know what each one does so you can tweak and customize confidently.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cottage cheese<\/strong> \u2014 This is the backbone. When blitzed, it becomes silky and surprisingly mousse-like. Use <strong>full-fat cottage cheese<\/strong> for the creamiest result; lower-fat versions work but may need a splash of cream or milk.<\/li>\n\n\n\n<li><a href=\"https:\/\/9amchef.com\/smashed-dates-with-peanut-butter-chocolate-healthy-sweets\/\"  data-wpil-monitor-id=\"3236\">Peanut butter \u2014<\/a> Adds flavor, healthy fats, and heft. Choose natural peanut butter with no extra oils or sugars for the cleanest taste. It\u2019s the reason this mousse reads as dessert, not diet food.<\/li>\n\n\n\n<li><strong>Sweetener<\/strong> \u2014 Use your preference: sugar-free options like allulose or monk fruit for low-carb; honey or maple syrup if you want natural sweetness. Adjust to taste.<\/li>\n\n\n\n<li><strong>Vanilla extract<\/strong> \u2014 Tiny amount, huge impact. Vanilla smooths out tang and elevates the whole flavor profile.<\/li>\n\n\n\n<li><strong>Milk or cream (optional)<\/strong> \u2014 Use a splash to loosen texture if the mousse looks too stiff. Heavy cream makes it richer; almond milk keeps it lighter.<\/li>\n\n\n\n<li><strong>Salt (a pinch)<\/strong> \u2014 Don\u2019t skip this. Salt balances sweetness and amplifies the peanut butter\u2019s nuttiness.<\/li>\n\n\n\n<li><strong>Toppings (optional)<\/strong> \u2014 Chopped peanuts, dark chocolate shavings, <a href=\"https:\/\/9amchef.com\/easy-neapolitan-sugar-cookie-bars\/\"  data-wpil-monitor-id=\"3231\">fresh berries<\/a>, or a drizzle of melted dark chocolate. They add texture and visual appeal.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/5-Minute-Cottage-Cheese-Peanut-Butter-Mousse-\u2013-High-Protein-Dessert-2.webp\" alt=\"Jar of Cottage Cheese Peanut Butter Mousse drizzled with dark chocolate and chopped peanuts \u2014 a simple High Protein Desserts snack.\" class=\"wp-image-58231\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/5-Minute-Cottage-Cheese-Peanut-Butter-Mousse-\u2013-High-Protein-Dessert-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/5-Minute-Cottage-Cheese-Peanut-Butter-Mousse-\u2013-High-Protein-Dessert-2-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/5-Minute-Cottage-Cheese-Peanut-Butter-Mousse-\u2013-High-Protein-Dessert-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why this belongs in your dessert rotation (and how it beats the usual suspects)<\/h2>\n\n\n\n<p>Think about how often you reach for candy or an ice-cream tub when you want something sweet. Now imagine getting similar satisfaction with more protein, less sugar crash, and fewer empty calories. This mousse gives you that balance. It\u2019s also:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Perfect for meal prep<\/strong> \u2014 portion into jars and grab one for an afternoon pick-me-up.<\/li>\n\n\n\n<li><strong>Kid-friendly<\/strong> \u2014 most kids love peanut butter, and the mousse hides cottage cheese surprisingly well.<\/li>\n\n\n\n<li><strong>Flexible<\/strong> \u2014 swap peanut butter for almond, cashew, or sunflower seed butter to suit allergies.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make <strong>Cottage Cheese Peanut Butter Mousse<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Add the main ingredients to a blender.<\/strong> Put cottage cheese, natural peanut butter, your chosen sweetener, a splash of vanilla, and a pinch of salt into a high-speed blender or food processor. If you want a lighter texture, add a tablespoon or two of milk or cream.<\/li>\n\n\n\n<li><strong>Blend until ultra-smooth.<\/strong> Run the blender for 30\u201360 seconds, stopping to scrape down the sides once or twice. Keep blending until the mixture turns silky and lump-free. <strong>Blend longer for a fluffier texture.<\/strong><\/li>\n\n\n\n<li><strong>Taste and adjust.<\/strong> Now\u2019s the time to tweak sweetness and salt. Add a touch more sweetener or a few drops of vanilla if you want it sweeter. If it tastes too thick, add milk in small increments.<\/li>\n\n\n\n<li><strong>Chill briefly.<\/strong> Transfer the mousse to serving bowls or jars and chill for 10\u201320 minutes. Chilling helps it puff up slightly and sets the texture. You can eat it right away, but the short chill improves mouthfeel.<\/li>\n\n\n\n<li><strong>Top and serve.<\/strong> Finish with crushed peanuts, a sprinkle of cocoa powder, a few berries, or a drizzle of melted dark chocolate. Enjoy!<\/li>\n<\/ol>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>Use a high-speed blender<\/strong> if you have one\u2014this yields the silkiest texture. If you only have a standard blender, blend longer and scrape more frequently.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for perfect <strong>Cottage Cheese Peanut Butter Mousse<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Full-fat cottage cheese blends best.<\/strong> For the creamiest result, use full-fat. <strong>If you prefer lighter, add a little cream to mimic richness.<\/strong><\/li>\n\n\n\n<li><strong>Blend until completely smooth.<\/strong> Grainy mousse comes from under-blended curds\u2014keep blending.<\/li>\n\n\n\n<li><strong>Chill briefly for best texture.<\/strong> A short rest in the fridge firms up the mousse and rounds the flavors.<\/li>\n\n\n\n<li><strong>Adjust sweetness to taste.<\/strong> Start conservative; it\u2019s easy to add more but impossible to take away.<\/li>\n\n\n\n<li><strong>Salt amplifies flavor.<\/strong> A tiny pinch makes the peanut butter pop\u2014trust me.<\/li>\n\n\n\n<li><strong>FYI:<\/strong> If you want ultra-smooth results and don\u2019t mind an extra step, press the cottage cheese through a fine mesh before blending.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/5-Minute-Cottage-Cheese-Peanut-Butter-Mousse-\u2013-High-Protein-Dessert-3.webp\" alt=\"Jar of Cottage Cheese Peanut Butter Mousse drizzled with dark chocolate and chopped peanuts \u2014 a simple High Protein Desserts snack.\" class=\"wp-image-58232\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/5-Minute-Cottage-Cheese-Peanut-Butter-Mousse-\u2013-High-Protein-Dessert-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/5-Minute-Cottage-Cheese-Peanut-Butter-Mousse-\u2013-High-Protein-Dessert-3-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/5-Minute-Cottage-Cheese-Peanut-Butter-Mousse-\u2013-High-Protein-Dessert-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Flavor ideas &amp; variations (make it yours)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/9amchef.com\/peanut-butter-chocolate-cottage-cheese-cheesecake-cups\/\"  data-wpil-monitor-id=\"3234\">Chocolate Peanut Butter<\/a> Mousse:<\/strong> Add unsweetened cocoa powder or a scoop of chocolate protein powder. Top with shaved dark chocolate.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/9amchef.com\/crunchy-peanut-butter-cups\/\"  data-wpil-monitor-id=\"3235\">Crunchy Peanut Butter<\/a> Mousse:<\/strong> Fold in chopped roasted peanuts or a sprinkling of granola after blending for texture.<\/li>\n\n\n\n<li><a href=\"https:\/\/9amchef.com\/peanut-butter-banana-frozen-yogurt-bites\/\"  data-wpil-monitor-id=\"3233\">Peanut Butter Banana Mousse: Add frozen<\/a> banana slices and blend for a thicker, ice-cream-like dessert.<\/li>\n\n\n\n<li><strong>Protein-Packed:<\/strong> Mix in a scoop of vanilla or peanut-flavored protein powder to boost protein content even further.<\/li>\n\n\n\n<li><strong>Nut-free:<\/strong> Use sunflower seed butter for those with nut allergies and top with pumpkin seeds.<\/li>\n\n\n\n<li><strong>Mini Cheesecake Cups:<\/strong> Layer mousse over almond flour crust in mini jars for a no-bake cheesecake-style treat. Chill longer for sliceable set.<\/li>\n\n\n\n<li><strong>Spiced Twist:<\/strong> Add a pinch of cinnamon or a dash of espresso powder to deepen flavor.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve <strong>Cottage Cheese Peanut Butter Mousse<\/strong><\/h2>\n\n\n\n<p>Serve this mousse in small glass jars or ramekins for a classy presentation. Pair with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Berries<\/strong> (raspberries or sliced strawberries) for brightness.<\/li>\n\n\n\n<li><strong>Dark chocolate<\/strong> shavings or a drizzle for indulgence.<\/li>\n\n\n\n<li><strong>Crushed nuts<\/strong> for crunch.<\/li>\n\n\n\n<li><strong>A dollop of whipped cream<\/strong> for extra decadence.<\/li>\n<\/ul>\n\n\n\n<p>This mousse also plays well in breakfast bowls\u2014top with granola and fruit\u2014or as a post-workout snack. It\u2019s versatile and portable, which makes it great for meal prep.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/5-Minute-Cottage-Cheese-Peanut-Butter-Mousse-\u2013-High-Protein-Dessert-4.webp\" alt=\"Jar of Cottage Cheese Peanut Butter Mousse drizzled with dark chocolate and chopped peanuts \u2014 a simple High Protein Desserts snack.\" class=\"wp-image-58233\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/5-Minute-Cottage-Cheese-Peanut-Butter-Mousse-\u2013-High-Protein-Dessert-4.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/5-Minute-Cottage-Cheese-Peanut-Butter-Mousse-\u2013-High-Protein-Dessert-4-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/5-Minute-Cottage-Cheese-Peanut-Butter-Mousse-\u2013-High-Protein-Dessert-4-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Storage and meal prep tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerate<\/strong> in an airtight container for up to 4 days. The texture holds up well.<\/li>\n\n\n\n<li><strong>Portion into small jars<\/strong> for grab-and-go snacks or dessert servings.<\/li>\n\n\n\n<li><strong>Avoid freezing<\/strong> \u2014 freezing can alter texture and cause separation.<\/li>\n\n\n\n<li><strong>If reheating<\/strong> (not recommended), do so gently and stir; adding a splash of milk helps revive creaminess.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>Make multiple servings at once<\/strong> and portion into jars\u2014this recipe scales perfectly for weekly meal prep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1772601544222\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is cottage cheese dessert actually tasty?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. When blended with peanut butter and sweetener, cottage cheese transforms into a creamy base that tastes like mousse\u2014no cottage-cheese tang in sight (unless you want it).<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772601552838\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use low-fat cottage cheese?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, but the texture might feel less indulgent. Add a splash of cream or full-fat milk to compensate.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772601565933\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What sweetener do you recommend?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>For low-carb, use <strong>allulose<\/strong> or <strong>monk fruit<\/strong>. For natural sweetness, honey or maple syrup work great\u2014adjust to taste.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772601596837\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How much protein does this deliver?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Each serving generally delivers around 15\u201325 grams of protein depending on cottage cheese and peanut butter amounts\u2014great for meeting protein targets.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772601604547\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is this suitable for kids?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. Most kids love peanut butter, and the mousse format hides the cottage cheese texture well.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772601614443\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make this dairy-free?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Cottage cheese is dairy; to mimic the concept, try silken tofu blended with peanut butter and sweetener, but it won\u2019t be the same nutritional profile.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Quick troubleshooting<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mousse feels grainy:<\/strong> Blend longer and scrape down the sides. Use a high-speed blender if possible.<\/li>\n\n\n\n<li><strong>Too thick:<\/strong> Add a splash of milk or cream and re-blend.<\/li>\n\n\n\n<li><strong>Too thin:<\/strong> Chill longer to let it set, or add a small extra spoonful of cottage cheese and re-blend.<\/li>\n\n\n\n<li><strong>Not sweet enough:<\/strong> Add more sweetener a little at a time.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The nutrition upside (short and sweet)<\/h2>\n\n\n\n<p>This mousse works because it gives you dessert-level satisfaction with better macros. Cottage cheese supplies casein-rich protein for sustained fullness, while peanut butter supplies healthy fats and flavor. Swap in low-carb sweeteners and you get a dessert that supports weight goals and muscle recovery alike.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 why you\u2019ll keep making this<\/h2>\n\n\n\n<p>The <strong><a href=\"https:\/\/9amchef.com\/indulgent-healthy-peanut-butter-cottage-cheese-mousse\/\"  data-wpil-monitor-id=\"3232\">Cottage Cheese Peanut Butter Mousse<\/a><\/strong> feels like a treat but behaves like a smart choice. It blends convenience, protein, and flavor into a single jar you can enjoy any time of day. Want dessert that doesn\u2019t derail your goals? This is it. Want something fast that feels homemade and indulgent? Check. Want a recipe your kids will actually eat and you\u2019ll feel good about? Double check.<\/p>\n\n\n\n<p>So, will you try it tonight? Whip up a batch, top it with a few chopped peanuts and a dark <a href=\"https:\/\/9amchef.com\/raspberry-swirl-cookies-christmas-cookies\/\"  data-wpil-monitor-id=\"3230\">chocolate drizzle<\/a>, and tell me what you think. IMO, this one\u2019s a keeper\u2014easy, adaptable, and shockingly delicious.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"838\" height=\"838\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/5-Minute-Cottage-Cheese-Peanut-Butter-Mousse-\u2013-High-Protein-Dessert-5.webp\" alt=\"Jar of Cottage Cheese Peanut Butter Mousse drizzled with dark chocolate and chopped peanuts \u2014 a simple High Protein Desserts snack.\" class=\"wp-image-58234\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/5-Minute-Cottage-Cheese-Peanut-Butter-Mousse-\u2013-High-Protein-Dessert-5.webp 838w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/5-Minute-Cottage-Cheese-Peanut-Butter-Mousse-\u2013-High-Protein-Dessert-5-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/5-Minute-Cottage-Cheese-Peanut-Butter-Mousse-\u2013-High-Protein-Dessert-5-768x768.webp 768w\" sizes=\"auto, (max-width: 838px) 100vw, 838px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/cottage-cheese-peanut-butter-mousse\/print\/58229\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-58229-jump-target\" 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26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/5-Minute-Cottage-Cheese-Peanut-Butter-Mousse-\u2013-High-Protein-Dessert-60x60.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Jar of Cottage Cheese Peanut Butter Mousse drizzled with dark chocolate and chopped peanuts \u2014 a simple High Protein Desserts snack.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">5-Minute Cottage Cheese Peanut Butter Mousse \u2013 High-Protein Dessert<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/cottage-cheese-peanut-butter-mousse\/print\/58229\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Light, velvety, and packed with protein \u2014 this <strong data-start=\"67\" data-end=\"106\">Cottage Cheese Peanut Butter Mousse<\/strong> whips up in minutes using pantry staples. It\u2019s naturally sweet, satisfyingly rich, and finished with a quick dark-chocolate drizzle and crunchy peanuts for the perfect low-sugar treat.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0919091d15\" id=\"ingredient_checkbox_69f0919091d15\" aria-label=\"1 cup full-fat cottage cheese (for the creamiest result)\"><label for=\"ingredient_checkbox_69f0919091d15\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> full-fat cottage cheese (for the creamiest result)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0919091d26\" id=\"ingredient_checkbox_69f0919091d26\" aria-label=\"\u00bc cup natural peanut butter (no added sugar or oils)\"><label for=\"ingredient_checkbox_69f0919091d26\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> natural peanut butter (no added sugar or oils)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0919091d33\" id=\"ingredient_checkbox_69f0919091d33\" aria-label=\"2 Tbsp sweetener of choice (maple syrup, or a sugar-free option like allulose or monk fruit)\"><label for=\"ingredient_checkbox_69f0919091d33\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 Tbsp<\/span> sweetener of choice (maple syrup, or a sugar-free option like allulose or monk fruit)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0919091d3e\" id=\"ingredient_checkbox_69f0919091d3e\" aria-label=\"1 tsp pure vanilla extract\"><label for=\"ingredient_checkbox_69f0919091d3e\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> pure vanilla extract<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0919092550\" id=\"ingredient_checkbox_69f0919092550\" aria-label=\"\u00bc tsp salt (optional \u2014 it brightens flavor)\"><label for=\"ingredient_checkbox_69f0919092550\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"tsp\">\u00bc tsp<\/span> salt (optional \u2014 it brightens flavor)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f091909257f\" id=\"ingredient_checkbox_69f091909257f\" aria-label=\"1\u20132 Tbsp milk or heavy cream (only if you need to thin the mousse)\"><label for=\"ingredient_checkbox_69f091909257f\"><\/label><\/span><span data-amount=\"1\">1<\/span>\u2013<span data-amount=\"2\">2<\/span> Tbsp milk or heavy cream (only if you need to thin the mousse)<\/li>\n<\/ul>\n<p><strong>Optional chocolate topping<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f091909258c\" id=\"ingredient_checkbox_69f091909258c\" aria-label=\"2 oz dark chocolate chips\"><label for=\"ingredient_checkbox_69f091909258c\"><\/label><\/span><span data-amount=\"2\" data-unit=\"oz\">2 oz<\/span> dark chocolate chips<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0919092597\" id=\"ingredient_checkbox_69f0919092597\" aria-label=\"1 tsp coconut oil (helps the chocolate glide)\"><label for=\"ingredient_checkbox_69f0919092597\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> coconut oil (helps the chocolate glide)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f091909259e\" id=\"ingredient_checkbox_69f091909259e\" aria-label=\"Chopped roasted peanuts, for garnish\"><label for=\"ingredient_checkbox_69f091909259e\"><\/label><\/span>Chopped roasted peanuts, for garnish<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\" data-start=\"884\" data-end=\"1159\">\n<p data-start=\"887\" data-end=\"1159\">Combine the cottage cheese, peanut butter, sweetener, vanilla, and salt in a high-speed blender or food processor. Pur\u00e9e until the mixture becomes completely smooth and airy \u2014 about 30 to 60 seconds depending on your machine. <strong data-start=\"1113\" data-end=\"1134\">Blend until silky<\/strong>; no curds should remain.<\/p>\n<\/li>\n<li id=\"instruction-step-2\" data-start=\"1161\" data-end=\"1325\">\n<p data-start=\"1164\" data-end=\"1325\">Check texture. If the mousse feels too dense, add a tablespoon of milk or cream, blend, then add more only if necessary. You want a light, spoonable consistency.<\/p>\n<\/li>\n<li id=\"instruction-step-3\" data-start=\"1327\" data-end=\"1503\">\n<p data-start=\"1330\" data-end=\"1503\">Transfer the mousse to a serving container and chill for 15\u201320 minutes to let it firm slightly and the flavors meld. Chilling is optional but recommended for best mouthfeel.<\/p>\n<\/li>\n<li id=\"instruction-step-4\" data-start=\"1505\" data-end=\"1712\">\n<p data-start=\"1508\" data-end=\"1712\">While the mousse cools, make the chocolate drizzle: melt dark chocolate and coconut oil together in short microwave bursts (15\u201320 seconds), stirring between each, until the mixture is glossy and pourable.<\/p>\n<\/li>\n<li id=\"instruction-step-5\" data-start=\"1714\" data-end=\"1895\">\n<p data-start=\"1717\" data-end=\"1895\">Spoon the chilled mousse into bowls or jars. Drizzle with the melted chocolate and scatter chopped peanuts over the top. Serve right away or keep refrigerated until ready to eat.<\/p>\n<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-start=\"1915\" data-end=\"1983\">\n<p data-start=\"1917\" data-end=\"1983\"><strong data-start=\"1917\" data-end=\"1938\">Keep refrigerated<\/strong> in an airtight container for up to 4 days.<\/p>\n<\/li>\n<li data-start=\"1984\" data-end=\"2028\">\n<p data-start=\"1986\" data-end=\"2028\"><strong data-start=\"1986\" data-end=\"2003\">Do not freeze<\/strong> \u2014 texture can degrade.<\/p>\n<\/li>\n<li data-start=\"2029\" data-end=\"2203\" data-is-last-node=\"\">\n<p data-start=\"2031\" data-end=\"2203\" data-is-last-node=\"\">For more protein, stir in a scoop of your preferred protein powder before chilling. For a nut-free version, swap peanut butter for sunflower seed butter and top with seeds.<\/p>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 serving<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">295kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">21g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">11g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">19g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cottage Cheese Peanut Butter Mousse is the quick, protein-packed dessert that actually tastes like a treat \u2014 creamy, nutty, and ready in five minutes. If you want a dessert that helps you hit your protein goals without feeling like health food, you\u2019re about to fall hard for this one. Why Cottage Cheese Peanut Butter Mousse &#8230; <a title=\"5-Minute Cottage Cheese Peanut Butter Mousse \u2013 High-Protein Dessert\" class=\"read-more\" href=\"https:\/\/9amchef.com\/cottage-cheese-peanut-butter-mousse\/\" aria-label=\"Read more about 5-Minute Cottage Cheese Peanut Butter Mousse \u2013 High-Protein Dessert\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":58230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,564],"tags":[],"class_list":["post-58228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-snack","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/58228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=58228"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/58228\/revisions"}],"predecessor-version":[{"id":58236,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/58228\/revisions\/58236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/58230"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=58228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=58228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=58228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}