{"id":58155,"date":"2026-03-02T08:36:24","date_gmt":"2026-03-02T08:36:24","guid":{"rendered":"https:\/\/9amchef.com\/?p=58155"},"modified":"2026-03-02T08:39:22","modified_gmt":"2026-03-02T08:39:22","slug":"high-protein-yogurt-cookie-dough-cups","status":"publish","type":"post","link":"https:\/\/9amchef.com\/high-protein-yogurt-cookie-dough-cups\/","title":{"rendered":"High Protein Yogurt Cookie Dough Cups \u2013 Healthy No-Bake Dessert"},"content":{"rendered":"\n<p><strong>Cookie Dough Cups<\/strong> are tiny, frozen delights that somehow manage to be both decadent and sensible \u2014 yes, you can have your cookie dough and protein-rich yogurt too. If you&#8217;re into <strong>Sweet High Protein Snacks<\/strong> or crave a post-workout sweet that actually fuels you, these layered little cups deliver creamy, fudgy, and utterly snackable satisfaction.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cookie Dough Cups \u2014 Brief introduction to the recipe<\/h2>\n\n\n\n<p>Think of these as mini parfaits that went rogue: a silky <strong>Yogurt Protein Dessert<\/strong> base, a middle layer of soft, no-bake cookie dough bites, and a final dollop of yogurt to seal the deal. They freeze firm for a portable snack but soften quickly at room temperature so you get a smooth, spoonable texture. They hit all the right boxes \u2014 flavor, texture, convenience \u2014 and they store like tiny joy bombs in the freezer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cookie Dough Cups \u2014 Why you\u2019ll love this recipe<\/h2>\n\n\n\n<p>Why bother? Short answer: convenience + taste. These <strong>Cookie Dough Cups<\/strong> make great <strong>High Protein Yogurt Dessert<\/strong> options when you want something that tastes indulgent but keeps your macros in check. You can whip a batch in under an hour (most of that is chilling time), toss them in the freezer, and have a ready-made treat for days. Want to curb a sweet tooth without derailing your day? These are your go-to <strong><a href=\"https:\/\/9amchef.com\/indulgent-healthy-peanut-butter-cottage-cheese-mousse\/\"  data-wpil-monitor-id=\"3179\">Healthy High Protein Dessert<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cookie Dough Cups \u2014 The Key Ingredients (and Why You Need Them)<\/h2>\n\n\n\n<p>Below I list the main components (no measurements here \u2014 the recipe card has that). I\u2019ll explain what each part does so you can tweak with confidence.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dairy-free yogurt:<\/strong> This forms the creamy base of the cups. Choose a thick, full-fat style (coconut yogurt is a winner) for a luxe mouthfeel \u2014 it keeps the frozen texture smooth and spoonable. When I say <strong>Protein Yogurt Cups<\/strong>, I mean brands with added protein or simply pair with protein powder.<\/li>\n\n\n\n<li><strong>Peanut butter (or any nut butter):<\/strong> Fat and flavor. It adds richness, helps the yogurt layer set with a silky mouthfeel, and pairs beautifully with vanilla protein.<\/li>\n\n\n\n<li><strong>Vanilla protein powder:<\/strong> This turns dessert into a legit snack. It increases protein content while contributing sweetness and body. Use your favorite plant-based or whey protein depending on dietary needs \u2014 either makes these <strong>High Protein Yogurt Snack<\/strong>-worthy.<\/li>\n\n\n\n<li><strong>Oat flour or oat-based mix for cookie dough:<\/strong> Oat flour gives the <a href=\"https:\/\/9amchef.com\/no-bake-cookie-dough-bites\/\"  data-wpil-monitor-id=\"3182\">cookie dough bites<\/a> structure and chew without raw flour risk. It\u2019s naturally mild and blends well with maple syrup and protein powder to mimic cookie dough texture.<\/li>\n\n\n\n<li><strong>Maple syrup (or liquid sweetener):<\/strong> Binds the cookie dough and brings mellow sweetness without an overly processed edge.<\/li>\n\n\n\n<li><strong>Dairy-free chocolate chips:<\/strong> These are the crunchy, chocolatey pockets that make each bite interesting. I love a mini chip for texture balance.<\/li>\n\n\n\n<li><strong>A splash of dairy-free milk:<\/strong> Adjusts cookie dough consistency so the bites form but aren\u2019t runny.<\/li>\n<\/ul>\n\n\n\n<p>Each ingredient plays a role in texture, structure, or mouthfeel. Swap sparingly and keep the balance between wet and dry to avoid gummy or crumbly results.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/High-Protein-Yogurt-Cookie-Dough-Cups-\u2013-Healthy-No-Bake-Dessert-2.webp\" alt=\"Close-up of three Cookie Dough Cups in paper liners: creamy yogurt base, little protein cookie-dough bites, and chocolate chips on top.\" class=\"wp-image-58158\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/High-Protein-Yogurt-Cookie-Dough-Cups-\u2013-Healthy-No-Bake-Dessert-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/High-Protein-Yogurt-Cookie-Dough-Cups-\u2013-Healthy-No-Bake-Dessert-2-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/High-Protein-Yogurt-Cookie-Dough-Cups-\u2013-Healthy-No-Bake-Dessert-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cookie Dough Cups \u2014 How to Make It<\/h2>\n\n\n\n<p>This is the step-by-step that gets you from zero to freezer-stacked bliss.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Mix the yogurt base.<\/strong> Whisk dairy-free yogurt with peanut butter, vanilla protein powder, and vanilla extract until fully combined. Fold in a few chocolate chips if you like surprises in every spoonful. Taste and adjust sweetness.<\/li>\n\n\n\n<li><strong>Form the cookie dough bites.<\/strong> In a separate bowl, stir together protein powder, oat flour, maple syrup, a little dairy-free milk, and vanilla extract. Fold in chocolate chips. You want a dough that holds shape when rolled into tiny balls but isn\u2019t rock hard. If it\u2019s too dry, add milk a teaspoon at a time; too wet, add a touch more oat flour.<\/li>\n\n\n\n<li><strong>Layer the cups.<\/strong> Line a muffin tin with liners or use silicone molds. Spoon a generous layer of the yogurt mixture into each cup. Press a couple of cookie dough bites onto the yogurt, then add another spoonful of yogurt to cover them.<\/li>\n\n\n\n<li><strong>Freeze.<\/strong> Pop the tray into the freezer for several hours until firm. Once frozen, transfer the cups to a sealed container or freezer bag to save space.<\/li>\n\n\n\n<li><strong>Serve.<\/strong> Let the cups sit at room temperature for a few minutes before eating so they soften slightly. Enjoy the creamy, spoonable <strong>Cookie Dough Cups<\/strong>.<\/li>\n<\/ol>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>Don\u2019t overfill<\/strong> the liners; leave a little headspace so you can seal the cookie dough inside the yogurt dome.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cookie Dough Cups \u2014 Pro tips for perfect results<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use a creamy yogurt<\/strong> (coconut or almond-based) for the smoothest texture \u2014 chunkier yogurts can freeze icy.<\/li>\n\n\n\n<li><strong>Chill cookie dough briefly<\/strong> before forming bites so they hold shape better.<\/li>\n\n\n\n<li><strong>Mini chocolate chips work best<\/strong> \u2014 they distribute evenly and freeze without turning hard as rocks.<\/li>\n\n\n\n<li><strong>Sweeten to your taste<\/strong> \u2014 some protein powders already add sweetness, so taste the yogurt mix before adding additional sweeteners.<\/li>\n\n\n\n<li><strong>Label and date your container<\/strong> \u2014 freezer snacks love to overstay their welcome unless reminded.<br><strong>Bold tip:<\/strong> <strong>Let the cups thaw 3\u20135 minutes<\/strong> at room temp for the dreamiest texture. FYI, that little thaw makes them feel less icy and more dessert-like.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/High-Protein-Yogurt-Cookie-Dough-Cups-\u2013-Healthy-No-Bake-Dessert-3.webp\" alt=\"Close-up of three Cookie Dough Cups in paper liners: creamy yogurt base, little protein cookie-dough bites, and chocolate chips on top.\" class=\"wp-image-58159\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/High-Protein-Yogurt-Cookie-Dough-Cups-\u2013-Healthy-No-Bake-Dessert-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/High-Protein-Yogurt-Cookie-Dough-Cups-\u2013-Healthy-No-Bake-Dessert-3-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/High-Protein-Yogurt-Cookie-Dough-Cups-\u2013-Healthy-No-Bake-Dessert-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cookie Dough Cups \u2014 Variations to try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chocolate peanut butter:<\/strong> Add cocoa powder to both the yogurt and cookie dough layers for a double-chocolate knock-out.<\/li>\n\n\n\n<li><strong>Almond-coconut:<\/strong> Swap peanut butter for almond butter and fold shredded coconut into the cookie dough.<\/li>\n\n\n\n<li><strong>Berry swirl:<\/strong> Stir a spoonful of pureed strawberries into the yogurt layer for a fruity riff.<\/li>\n\n\n\n<li><strong>PB-free:<\/strong> Use sunflower seed butter for a nut-free version that still tastes rich.<\/li>\n\n\n\n<li><strong>Mini brownie bites:<\/strong> Replace cookie dough with tiny no-bake brownie bites made from dates and cocoa for a fudgier center.<br>These swaps keep the <strong><a href=\"https:\/\/9amchef.com\/protein-cookie-dough-cups\/\"  data-wpil-monitor-id=\"3181\">Protein Cookie Dough Cups<\/a><\/strong> concept intact while offering new flavor profiles every week.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cookie Dough Cups \u2014 Best ways to serve<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Post-workout pick-me-up:<\/strong> Serve chilled for a satisfying recovery snack.<\/li>\n\n\n\n<li><strong>Dessert:<\/strong> Add a drizzle of melted dark chocolate and a pinch of flaky sea salt.<\/li>\n\n\n\n<li><strong>Kid-friendly snack:<\/strong> Portion into small cups for lunchboxes or after-school treats.<\/li>\n\n\n\n<li><strong>Party platter:<\/strong> Arrange on a decorative plate and let guests scoop their own.<br>These <strong>Cookie Dough Yogurt Snack<\/strong> cups adapt to many contexts \u2014 protein boost, dessert, or <a href=\"https:\/\/9amchef.com\/decadent-cheesecake-recipes-london-fog-basque-with-blackberry-sauce\/\"  data-wpil-monitor-id=\"3180\">sweet treat<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cookie Dough Cups \u2014 Quick tips for storage and leftovers<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Freeze flat<\/strong> first on a tray, then transfer to a bag so cups don\u2019t smash together.<\/li>\n\n\n\n<li><strong>Store up to 2\u20133 months<\/strong> in the freezer for best freshness. Longer storage risks texture degradation.<\/li>\n\n\n\n<li><strong>Thaw briefly<\/strong> on the counter before eating for a smooth, spoonable experience.<\/li>\n\n\n\n<li><strong>Transport tip:<\/strong> Keep them in a cooler bag with an ice pack for picnics or road trips.<br>If you follow these rules, your <strong>Protein Yogurt Cups<\/strong> will stay delicious and convenient.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/High-Protein-Yogurt-Cookie-Dough-Cups-\u2013-Healthy-No-Bake-Dessert-4.webp\" alt=\"Close-up of three Cookie Dough Cups in paper liners: creamy yogurt base, little protein cookie-dough bites, and chocolate chips on top.\" class=\"wp-image-58160\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/High-Protein-Yogurt-Cookie-Dough-Cups-\u2013-Healthy-No-Bake-Dessert-4.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/High-Protein-Yogurt-Cookie-Dough-Cups-\u2013-Healthy-No-Bake-Dessert-4-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/High-Protein-Yogurt-Cookie-Dough-Cups-\u2013-Healthy-No-Bake-Dessert-4-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cookie Dough Cups \u2014 FAQs<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1772438870920\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make these with regular yogurt?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, but full-fat coconut or plant yogurt freeze best. Dairy yogurt works too, but watch for iciness. These still count as a <strong>High Protein Yogurt Dessert<\/strong> if you use protein powder.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772438877876\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How do I keep the cookie dough raw-flour-free?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Use oat flour or blitz rolled oats in a food processor to make your own oat flour. That avoids raw wheat flour and keeps the dough safe to eat.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772438892857\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these gluten-free?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>They can be \u2014 just use certified gluten-free oats and protein powder.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772438902149\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make them sugar-free?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Swap maple syrup for a sugar-free liquid sweetener or reduce sweetener depending on your protein powder\u2019s sweetness.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772438908556\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Do they count as a snack or a dessert?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Both. They\u2019re versatile enough to be a <strong>High Protein Yogurt Snack<\/strong> or a lighter <strong>Healthy High Protein Dessert<\/strong> after dinner.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Cookie Dough Cups \u2014 Nutrition &amp; macro notes<\/h2>\n\n\n\n<p>Because you add protein powder and control the sweetener, these cups work well if you track macros. A typical cup can deliver a meaningful protein hit (varies by powder choice), moderate carbs from oats\/maple, and healthy fats from nut butter. If you need precise numbers, plug the exact brands and amounts into your nutrition app for accurate <strong><a href=\"https:\/\/9amchef.com\/easy-sweet-potato-egg-casserole\/\"  data-wpil-monitor-id=\"3178\">Recipes With Macros<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cookie Dough Cups \u2014 Final thoughts<\/h2>\n\n\n\n<p>If you\u2019re hunting for <strong>Easy Protein Cookie Dough<\/strong> solutions that actually taste like a treat, these <strong>Cookie Dough Cups<\/strong> deserve a permanent spot in your freezer. They give you creamy <em>and<\/em> chewy textures, a decent protein boost, and real convenience. Whether you need <strong>Sweet <a href=\"https:\/\/9amchef.com\/dark-chocolate-nut-squares-baking-nuts-chocolate-nuts-bliss\/\"  data-wpil-monitor-id=\"3177\">High Protein Snacks<\/a><\/strong> for the week, a creamy <strong>Yogurt Protein Dessert<\/strong> after lifting, or a crowd-pleasing <strong>Protein Cookie Dough Cups<\/strong> plate for guests, these cups deliver.<\/p>\n\n\n\n<p>So \u2014 will you make a batch? (Yes you will.) They\u2019re freezer-friendly, flexible, and more than a little addictive. IMO, that combination equals kitchen gold. If you want, I can convert this into a printable recipe card with exact measurements, macros per serving, or even social-ready photos and captions to help you share your creation. Which would you like next?<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/High-Protein-Yogurt-Cookie-Dough-Cups-\u2013-Healthy-No-Bake-Dessert-5.webp\" alt=\"Close-up of three Cookie Dough Cups in paper liners: creamy yogurt base, little protein cookie-dough bites, and chocolate chips on top.\" class=\"wp-image-58161\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/High-Protein-Yogurt-Cookie-Dough-Cups-\u2013-Healthy-No-Bake-Dessert-5.webp 1024w, 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56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol 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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/03\/High-Protein-Yogurt-Cookie-Dough-Cups-\u2013-Healthy-No-Bake-Dessert-60x60.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Close-up of three Cookie Dough Cups in paper liners: creamy yogurt base, little protein cookie-dough bites, and chocolate chips on top.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">High Protein Yogurt Cookie Dough Cups \u2013 Healthy No-Bake Dessert<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">40 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour 10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> Servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert, Snack<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/high-protein-yogurt-cookie-dough-cups\/print\/58156\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>These <strong data-start=\"30\" data-end=\"71\">High Protein Yogurt Cookie Dough Cups<\/strong> are bite-sized freezer treats that combine tangy yogurt, peanut-butter goodness, and chewy protein cookie dough \u2014 all topped with melty chocolate chips. They freeze firm, travel well, and make a perfect post-workout snack or sweet-but-smart dessert.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Yogurt layer<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b8919f6cd\" id=\"ingredient_checkbox_69f0b8919f6cd\" aria-label=\"1 3\/4 cups dairy-free yogurt (or Greek yogurt if you prefer)\"><label for=\"ingredient_checkbox_69f0b8919f6cd\"><\/label><\/span><span data-amount=\"1.75\" data-unit=\"cup\">1 3\/4 cups<\/span> dairy-free yogurt (or Greek yogurt if you prefer)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b8919f6dc\" id=\"ingredient_checkbox_69f0b8919f6dc\" aria-label=\"1\/4 cup peanut butter (smooth)\"><label for=\"ingredient_checkbox_69f0b8919f6dc\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> peanut butter (smooth)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b8919f6e6\" id=\"ingredient_checkbox_69f0b8919f6e6\" aria-label=\"1\/3 cup vanilla protein powder\"><label for=\"ingredient_checkbox_69f0b8919f6e6\"><\/label><\/span><span data-amount=\"0.33333333333333\" data-unit=\"cup\">1\/3 cup<\/span> vanilla protein powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b8919f6ef\" id=\"ingredient_checkbox_69f0b8919f6ef\" aria-label=\"1 tsp vanilla extract\"><label for=\"ingredient_checkbox_69f0b8919f6ef\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> vanilla extract<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b8919f6f8\" id=\"ingredient_checkbox_69f0b8919f6f8\" aria-label=\"1\/3 cup unsweetened chocolate chips\"><label for=\"ingredient_checkbox_69f0b8919f6f8\"><\/label><\/span><span data-amount=\"0.33333333333333\" data-unit=\"cup\">1\/3 cup<\/span> unsweetened chocolate chips<\/li>\n<\/ul>\n<p><strong>Cookie-dough layer<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b8919f702\" id=\"ingredient_checkbox_69f0b8919f702\" aria-label=\"1\/2 cup vanilla protein powder\"><label for=\"ingredient_checkbox_69f0b8919f702\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> vanilla protein powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b8919f70b\" id=\"ingredient_checkbox_69f0b8919f70b\" aria-label=\"1\/3 cup oat flour\"><label for=\"ingredient_checkbox_69f0b8919f70b\"><\/label><\/span><span data-amount=\"0.33333333333333\" data-unit=\"cup\">1\/3 cup<\/span> oat flour<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b8919f714\" id=\"ingredient_checkbox_69f0b8919f714\" aria-label=\"1 tsp vanilla extract\"><label for=\"ingredient_checkbox_69f0b8919f714\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> vanilla extract<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b8919f71f\" id=\"ingredient_checkbox_69f0b8919f71f\" aria-label=\"1\/4 cup dairy-free milk (add more or less to get the right texture)\"><label for=\"ingredient_checkbox_69f0b8919f71f\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> dairy-free milk (add more or less to get the right texture)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b8919f728\" id=\"ingredient_checkbox_69f0b8919f728\" aria-label=\"3 tbsp maple syrup (or honey)\"><label for=\"ingredient_checkbox_69f0b8919f728\"><\/label><\/span><span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span> maple syrup (or honey)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b8919f732\" id=\"ingredient_checkbox_69f0b8919f732\" aria-label=\"1\/4\u20131\/3 cup chocolate chips\"><label for=\"ingredient_checkbox_69f0b8919f732\"><\/label><\/span><span data-amount=\"0.25\">1\/4<\/span>\u2013<span data-amount=\"0.33333333333333\">1\/3<\/span> cup chocolate chips<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\" data-section-id=\"1myaa4t\" data-start=\"824\" data-end=\"1028\">\n<p data-start=\"827\" data-end=\"1028\"><strong data-start=\"827\" data-end=\"852\">Make the yogurt base.<\/strong> In a bowl, whisk together the dairy-free yogurt, peanut butter, protein powder, and vanilla until smooth. Stir in the chocolate chips. Set aside a few spoonfuls for topping.<\/p>\n<\/li>\n<li id=\"instruction-step-2\" data-section-id=\"gawb2y\" data-start=\"1029\" data-end=\"1217\">\n<p data-start=\"1032\" data-end=\"1217\"><strong data-start=\"1032\" data-end=\"1051\">Prep the molds.<\/strong> Line a muffin tin with parchment liners or use silicone cups. Spoon a couple of tablespoons of the yogurt mixture into the bottom of each cup and spread it evenly.<\/p>\n<\/li>\n<li id=\"instruction-step-3\" data-section-id=\"ureqh\" data-start=\"1218\" data-end=\"1504\">\n<p data-start=\"1221\" data-end=\"1504\"><strong data-start=\"1221\" data-end=\"1246\">Mix the cookie dough.<\/strong> Combine the protein powder and oat flour in a second bowl. Add vanilla, maple syrup, and a splash of dairy-free milk. Mix until you get a pliable, cookie-dough-like texture \u2014 add more milk a teaspoon at a time if it\u2019s too dry. Fold in the chocolate chips.<\/p>\n<\/li>\n<li id=\"instruction-step-4\" data-section-id=\"103241z\" data-start=\"1505\" data-end=\"1793\">\n<p data-start=\"1508\" data-end=\"1793\"><strong data-start=\"1508\" data-end=\"1521\">Assemble.<\/strong> Roll or scoop small dough balls (about a teaspoon each) and place one on top of the yogurt in each cup. Cover the dough with the remaining yogurt mixture so it\u2019s fully encased. Smooth the tops and drop the reserved spoonfuls of yogurt or extra chips on top for garnish.<\/p>\n<\/li>\n<li id=\"instruction-step-5\" data-section-id=\"10bnpq4\" data-start=\"1794\" data-end=\"1958\">\n<p data-start=\"1797\" data-end=\"1958\"><strong data-start=\"1797\" data-end=\"1808\">Freeze.<\/strong> Freeze the tray until the cups are solid, several hours or overnight. Transfer frozen cups to a sealed container or freezer bag for longer storage.<\/p>\n<\/li>\n<li id=\"instruction-step-6\" data-section-id=\"scvwrg\" data-start=\"1959\" data-end=\"2106\">\n<p data-start=\"1962\" data-end=\"2106\"><strong data-start=\"1962\" data-end=\"1972\">Serve.<\/strong> Thaw for 5\u201310 minutes at room temperature before eating for a creamier bite, or enjoy straight from the freezer for a firmer texture.<\/p>\n<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-section-id=\"dovw21\" data-start=\"2129\" data-end=\"2238\">\n<p data-start=\"2131\" data-end=\"2238\"><strong data-start=\"2131\" data-end=\"2149\">Texture trick:<\/strong> If the cookie dough is crumbly, add milk a teaspoon at a time until it holds together.<\/p>\n<\/li>\n<li data-section-id=\"k5m37e\" data-start=\"2239\" data-end=\"2349\">\n<p data-start=\"2241\" data-end=\"2349\"><strong data-start=\"2241\" data-end=\"2258\">Protein swap:<\/strong> Use your favorite protein powder (whey, plant, etc.), but expect slight texture changes.<\/p>\n<\/li>\n<li data-section-id=\"1pg1vie\" data-start=\"2350\" data-end=\"2420\">\n<p data-start=\"2352\" data-end=\"2420\"><strong data-start=\"2352\" data-end=\"2372\">Nut-free option:<\/strong> Swap peanut butter for sunflower seed butter.<\/p>\n<\/li>\n<li data-section-id=\"1oxrqjf\" data-start=\"2421\" data-end=\"2515\">\n<p data-start=\"2423\" data-end=\"2515\"><strong data-start=\"2423\" data-end=\"2437\">Sweetness:<\/strong> Adjust maple syrup to taste; stevia or monk fruit will thin the dough less.<\/p>\n<\/li>\n<li data-section-id=\"1d6ymrx\" data-start=\"2516\" data-end=\"2592\">\n<p data-start=\"2518\" data-end=\"2592\"><strong data-start=\"2518\" data-end=\"2530\">Storage:<\/strong> Keep in the freezer up to 6 weeks in an airtight container.<\/p>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cookie Dough Cups are tiny, frozen delights that somehow manage to be both decadent and sensible \u2014 yes, you can have your cookie dough and protein-rich yogurt too. If you&#8217;re into Sweet High Protein Snacks or crave a post-workout sweet that actually fuels you, these layered little cups deliver creamy, fudgy, and utterly snackable satisfaction. &#8230; <a title=\"High Protein Yogurt Cookie Dough Cups \u2013 Healthy No-Bake Dessert\" class=\"read-more\" href=\"https:\/\/9amchef.com\/high-protein-yogurt-cookie-dough-cups\/\" aria-label=\"Read more about High Protein Yogurt Cookie Dough Cups \u2013 Healthy No-Bake Dessert\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":58157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,564],"tags":[],"class_list":["post-58155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-snack","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/58155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=58155"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/58155\/revisions"}],"predecessor-version":[{"id":58164,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/58155\/revisions\/58164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/58157"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=58155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=58155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=58155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}