{"id":58002,"date":"2026-02-24T03:52:53","date_gmt":"2026-02-24T03:52:53","guid":{"rendered":"https:\/\/9amchef.com\/?p=58002"},"modified":"2026-02-24T03:52:56","modified_gmt":"2026-02-24T03:52:56","slug":"high-protein-air-fryer-donuts-ready-in-30-minutes","status":"publish","type":"post","link":"https:\/\/9amchef.com\/high-protein-air-fryer-donuts-ready-in-30-minutes\/","title":{"rendered":"High-Protein Air Fryer Donuts \u2014 Ready in 30 Minutes"},"content":{"rendered":"\n<p>If you believe a good morning (or a sneaky dessert) starts with a ring of joy, then <strong>Donuts<\/strong> will always have your back. These high-protein air fryer donuts flip the script on guilty treats: they crisp, they glide through a sweet glaze, and they pack serious protein without tasting like a cardboard compromise.<\/p>\n\n\n\n<p>They\u2019re light on calories, big on flavor, and shockingly fast \u2014 four-minute cook time per batch in the air fryer. Sound too good to be true? Keep reading. This is the kind of <strong>High Protein Donut Recipe<\/strong> that actually tastes like the real deal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Brief introduction to the recipe<\/h2>\n\n\n\n<p>You want a donut that hits classic vanilla-butter notes, melts in your mouth, and still leaves room for a second (or third) without derailing your macros. That\u2019s the idea here. These donuts trade heavy frying for fast, hot air circulation and use Greek yogurt to create lift and moisture. The result: a pillowy, cake-style donut that eats like a treat and behaves like an <strong><a href=\"https:\/\/9amchef.com\/lemon-vanilla-protein-donuts-easy-protein-donut-recipe\/\"  data-wpil-monitor-id=\"3081\">Easy Protein Donut Recipe<\/a><\/strong>.<\/p>\n\n\n\n<p>I tested a few versions \u2014 tried turning a favorite donut-hole batter into rings, and it flopped (no shame). Then I switched in Greek yogurt and reshaped the dough like little bagels. Boom: structure, rise, and softness. These are not \u201cdiet donuts.\u201d They\u2019re sensible, delicious, and honestly \u2014 kind of dangerous.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why you\u2019ll love this High-Protein Air Fryer Donut<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>They cook fast. Like, 4 minutes fast. Busy morning? Done.<\/li>\n\n\n\n<li>Each donut gives you a protein boost while still tasting indulgent. <strong><a href=\"https:\/\/9amchef.com\/sweet-potato-beef-bowl-with-hot-honey-cottage-cheese-dinner-ideas-high-protein-low-calorie\/\"  data-wpil-monitor-id=\"3085\">Low Calorie Protein<\/a> Donuts<\/strong> that don\u2019t taste &#8220;low-cal? Yes, please.<\/li>\n\n\n\n<li>You skip deep-frying but keep the golden exterior. The air fryer does the heavy lifting.<\/li>\n\n\n\n<li>They handle toppings like a champ \u2014 glaze, cinnamon sugar, chocolate drizzle, or PB frosting.<\/li>\n\n\n\n<li>Leftovers keep surprisingly well \u2014 moist and ready for a snack or breakfast on the go.<\/li>\n<\/ul>\n\n\n\n<p>Who says you can\u2019t have a donut and meet your protein goals? Not me.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Key Ingredients (and Why You Need Them) \u2014 <strong>Donuts<\/strong><\/h2>\n\n\n\n<p>Below I list the main ingredients (no amounts here \u2014 the printable card has those). I\u2019ll explain each ingredient\u2019s role so you understand how and why to tweak things.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>All-purpose flour<\/strong> \u2014 Gives structure and that classic cake-donut mouthfeel. Too much whole-grain substitute and the texture goes dense.<\/li>\n\n\n\n<li><strong>Whey\/casein protein blend<\/strong> \u2014 This is the MVP for texture and balanced moisture. A blend helps retain softness better than straight whey. This is what makes a solid <strong>Protein Air Fryer Donut<\/strong> possible.<\/li>\n\n\n\n<li><strong>Sugar substitute<\/strong> \u2014 Keeps the sweetness manageable without the sugar crash. Use a granular substitute that measures like sugar.<\/li>\n\n\n\n<li><strong>Baking powder<\/strong> \u2014 The leavening agent that gives the dough its gentle rise. Cake-style donuts rely on chemical leaveners, not yeast.<\/li>\n\n\n\n<li><a href=\"https:\/\/9amchef.com\/mini-pumpkin-muffins-with-greek-yogurt-fall-breakfasts\/\"  data-wpil-monitor-id=\"3084\">Greek yogurt \u2014<\/a> Adds moisture, tang, and lift. Think of it as a mini-rise and a protein boost rolled into one.<\/li>\n\n\n\n<li><strong>Butter (or butter substitute)<\/strong> \u2014 For richness and that buttery flavor. Use spreadable butter if you want a lighter lip.<\/li>\n\n\n\n<li><strong>Milk<\/strong> \u2014 Hydrates the batter and helps the glaze set. Any milk works; almond milk thins glazes nicely.<\/li>\n\n\n\n<li><strong>A glaze base (powdered sugar substitute + milk)<\/strong> \u2014 Finishes the donuts with sheen and sweetness. Adjust thickness to preference \u2014 thin for shine, thick for frosting.<\/li>\n<\/ul>\n\n\n\n<p>Each element plays a specific job: structure, lift, softness, and flavor. Tweak one and the whole donut changes. Taste as you go \u2014 this is where you make it yours.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Air-Fryer-Donuts-\u2014-Ready-in-30-Minutes-2.webp\" alt=\"Golden, glazed Donuts stacked on a plate \u2014 close-up of a Protein Air Fryer Donut from an Easy Protein Donut Recipe guide, ready to bite into.\" class=\"wp-image-58005\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Air-Fryer-Donuts-\u2014-Ready-in-30-Minutes-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Air-Fryer-Donuts-\u2014-Ready-in-30-Minutes-2-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Air-Fryer-Donuts-\u2014-Ready-in-30-Minutes-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make It<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Mix dry ingredients.<\/strong> Combine the flour, protein powder, sugar substitute, and baking powder in a bowl. Whisk to evenly distribute the leavener.<\/li>\n\n\n\n<li><strong>Add the wet stuff.<\/strong> Stir in Greek yogurt and melted (or softened) butter. The dough should be soft but workable \u2014 you want it pliable rather than runny. If it\u2019s too sticky, add a touch more flour.<\/li>\n\n\n\n<li><strong>Form the donuts.<\/strong> Divide dough into equal pieces. Roll each into a rope, then join ends to form a ring. Yes, you can shape these by hand like bagels \u2014 no mold required.<\/li>\n\n\n\n<li><strong>Preheat the air fryer.<\/strong> Preheat to 350\u00b0F (about 175\u00b0C) for a couple minutes. <strong>Preheating matters<\/strong> \u2014 it gives that immediate heat contact that crisps the outside quickly.<\/li>\n\n\n\n<li><strong>Air fry in batches.<\/strong> Place donuts in the basket with space between them. I fit three at a time. Cook for 4 minutes total, flipping halfway (after 2 minutes) to brown evenly.<\/li>\n\n\n\n<li><strong>Check for color.<\/strong> They should be golden and slightly domed. If they look pale, give them another 30\u201360 seconds \u2014 but watch closely; they brown fast.<\/li>\n\n\n\n<li><strong>Glaze while warm.<\/strong> Mix powdered sugar substitute with a splash of milk to create your glaze. Dip warm donuts, shake off excess, and let the coating set. For frosting-like texture, use less milk. For thinner glaze, add more.<\/li>\n\n\n\n<li><strong>Double-dip for drama.<\/strong> If you want a fully glossy, opaque finish, dip, let set, then dip again. It looks pro and tastes extra indulgent.<\/li>\n<\/ol>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>Preheat your air fryer \u2014 it shaves cooking time and improves crust formation.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why the Greek yogurt trick works<\/h2>\n\n\n\n<p>Greek yogurt brings tang and moisture, and its proteins interact with flour to help the dough rise properly without eggs. In other protein-baked goods, yogurt has added lift and keeps batter from drying out. That\u2019s why this method produces <strong>Protein Donut Holes Recipe<\/strong>-style softness when shaped as rings.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Topping ideas and variations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Classic glazed: powdered sugar substitute + milk \u2014 thin and shiny.<\/li>\n\n\n\n<li>Pink frosting: keep glaze thicker and add food coloring. Spoon on top for a bakery look.<\/li>\n\n\n\n<li>Chocolate drizzle: melt dark chocolate with a bit of milk; drizzle over set glaze.<\/li>\n\n\n\n<li>Cinnamon-sugar: toss warm donuts in cinnamon-sugar mix for a crisp outer coating.<\/li>\n\n\n\n<li><a href=\"https:\/\/9amchef.com\/banana-bread-cinnamon-rolls-with-peanut-butter-frosting\/\"  data-wpil-monitor-id=\"3083\">Peanut butter frosting<\/a>: whisk nut butter with powdered sugar substitute and almond milk for a thick, nutty top.<\/li>\n\n\n\n<li>Add-ins: fold chocolate chips into dough or mix in spices like nutmeg and cinnamon for fall vibes.<\/li>\n<\/ul>\n\n\n\n<p>Want a chocolate donut? Swap some flour for cocoa powder and tweak the protein flavor accordingly. These are versatile \u2014 treat them like a canvas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The best protein powder for these donuts<\/h2>\n\n\n\n<p><strong>Protein matters.<\/strong> I prefer a whey\/casein blend because whey gives quick structure and casein helps maintain moisture. Straight whey can dry out <a href=\"https:\/\/9amchef.com\/easy-maple-donut-bars-soft-sweet-glazed\/\"  data-wpil-monitor-id=\"3080\">baked goods<\/a> slightly. If you use a blend, your donuts come out softer and more baked-donut-like. Want to experiment? Check my protein substitution guide, but expect texture shifts with different protein types.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Air-Fryer-Donuts-\u2014-Ready-in-30-Minutes-1.webp\" alt=\"Golden, glazed Donuts stacked on a plate \u2014 close-up of a Protein Air Fryer Donut from an Easy Protein Donut Recipe guide, ready to bite into.\" class=\"wp-image-58006\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Air-Fryer-Donuts-\u2014-Ready-in-30-Minutes-1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Air-Fryer-Donuts-\u2014-Ready-in-30-Minutes-1-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Air-Fryer-Donuts-\u2014-Ready-in-30-Minutes-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quick science notes (short and useful)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Baking powder<\/strong> reacts immediately in a hot environment; don\u2019t let the mixed batter sit too long.<\/li>\n\n\n\n<li><strong>Protein powders absorb liquid differently.<\/strong> Start with the recommended wet-to-dry ratio and adjust.<\/li>\n\n\n\n<li><strong>Overworking mashed dough can produce a tough texture.<\/strong> Handle gently.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for perfect results<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Don\u2019t skip preheating.<\/strong> For real \u2014 preheat the air fryer for 2\u20133 minutes.<\/li>\n\n\n\n<li><strong>Use a ringer size that fits your basket.<\/strong> These expand slightly while cooking.<\/li>\n\n\n\n<li><strong>Pat the dough into uniform thickness.<\/strong> Even thickness = even cook.<\/li>\n\n\n\n<li><strong>Flip halfway.<\/strong> That ensures both sides brown evenly.<\/li>\n\n\n\n<li><strong>Let glaze set for at least 10 minutes.<\/strong> It firms up and looks pro.<\/li>\n\n\n\n<li><strong>Double-dip if you want a bakery sheen.<\/strong> First dip = base; second dip = show-off.<\/li>\n\n\n\n<li><strong>Store properly.<\/strong> Keep them at room temp in an airtight container for up to 2 days. Glazed donuts fare better than dusted ones for leftover freshness.<\/li>\n<\/ul>\n\n\n\n<p><strong>FYI:<\/strong> If the glaze feels too runny, add a bit more powdered sweetener; too thick, thin with milk.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Serving ideas \u2014 more than breakfast<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stack two donuts, add a smear of peanut butter between them for donut sandwich bliss.<\/li>\n\n\n\n<li>Serve with a dollop of plain Greek yogurt and fresh berries for breakfast that feels balanced.<\/li>\n\n\n\n<li>Make mini donuts for parties \u2014 easier to eat and zero shame about taking two.<\/li>\n\n\n\n<li>Pack one with coffee for a post-workout treat that still delivers protein.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Storage and reheating<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Room temp: airtight container, 1\u20132 days.<\/li>\n\n\n\n<li>Fridge: okay, but glazing can weep. Use only if your environment is hot.<\/li>\n\n\n\n<li>Freeze: wrap individually and freeze up to 1 month. Thaw at room temp, then warm briefly in air fryer for 1\u20132 minutes to revive crispness.<\/li>\n\n\n\n<li>Reheat: air-fryer at 300\u00b0F for 1\u20132 minutes restores the exterior without drying the interior.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold storage tip:<\/strong> <strong><a href=\"https:\/\/9amchef.com\/oven-baked-french-cruller-donut-light-flaky-glazed\/\"  data-wpil-monitor-id=\"3082\">Glazed donuts keep moisture better than powdered-dusted versions \u2014<\/a> they\u2019ll stay softer longer.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1771904084796\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I skip the protein powder?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can, but you\u2019ll lose the high-protein aspect. If you skip it, increase flour slightly and expect a more traditional cake donut texture.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771904090391\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What about eggs?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>These recipes use Greek yogurt for lift instead of eggs. If you prefer, you can try a small egg for additional structure, but the dough will change.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771904096144\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Do I need a donut mold?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>No. These form by hand like mini bagels. No mold required \u2014 freedom! But if you have a mold and prefer it, go for it.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771904102312\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these considered Low Calorie Protein Donuts?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Compared to traditional fried donuts, yes \u2014 they\u2019re lower in calories while delivering protein. They\u2019re a smart switch for a treat that won\u2019t wreck your day.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771904109260\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make donut holes instead?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Totally. Roll into balls and air fry a tad less until golden. That\u2019s the classic <strong>Protein Donut Holes Recipe<\/strong> vibe.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Troubleshooting quick fixes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Too dense? Add a splash more milk to the dough next time or fold lighter.<\/li>\n\n\n\n<li>Too dry? Use a protein blend or reduce protein powder slightly.<\/li>\n\n\n\n<li>Not browning? Increase temp by 10\u201315\u00b0F or air-fry an extra 30\u201360 seconds, keeping an eye on color.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try next<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cinnamon-vanilla: add cinnamon to the dry mix and finish with cinnamon-sugar.<\/li>\n\n\n\n<li>Chocolate chip: fold chips into dough for surprise bites.<\/li>\n\n\n\n<li>PB &amp; J: top with peanut butter frosting and a smear of jam.<\/li>\n\n\n\n<li>Fruity: add lemon zest to glaze and top with freeze-dried raspberries for zing.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 why this Air Fryer Protein Donut shines<\/h2>\n\n\n\n<p>These are more than a novelty. They\u2019re a practical swap when you <a href=\"https:\/\/9amchef.com\/ultimate-coconut-rum-tiramisu-recipe-decadent-desserts\/\"  data-wpil-monitor-id=\"3079\">crave a sweet treat<\/a> without the deep-fry aftermath. They capture donut nostalgia while offering a sensible <strong>High Protein Donut Recipe<\/strong> alternative. Whether you call them <strong>Protein Air Fryer Donut<\/strong> treats, <strong>Air Fryer Protein Donut Recipes<\/strong>, or an <strong>Easy Protein Donut Recipe<\/strong> for busy mornings, they deliver flavor first and benefits second.<\/p>\n\n\n\n<p>Isn\u2019t that what good food should do \u2014 taste like joy and leave you satisfied? IMO, these hit that mark. Try the recipe, play with toppings, and don\u2019t be shy about making them your own. You\u2019ll be surprised how quickly a tiny ring of dough can brighten a day.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Air-Fryer-Donuts-\u2014-Ready-in-30-Minutes-2-1.webp\" alt=\"Golden, glazed Donuts stacked on a plate \u2014 close-up of a Protein Air Fryer Donut from an Easy Protein Donut Recipe guide, ready to bite into.\" class=\"wp-image-58007\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Air-Fryer-Donuts-\u2014-Ready-in-30-Minutes-2-1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Air-Fryer-Donuts-\u2014-Ready-in-30-Minutes-2-1-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Air-Fryer-Donuts-\u2014-Ready-in-30-Minutes-2-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/high-protein-air-fryer-donuts-ready-in-30-minutes\/print\/58003\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-58003-jump-target\" 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56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Air-Fryer-Donuts-\u2014-Ready-in-30-Minutes-60x60.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Golden, glazed Donuts stacked on a plate \u2014 close-up of a Protein Air Fryer Donut from an Easy Protein Donut Recipe guide, ready to bite into.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">High-Protein Air Fryer Donuts \u2014 Ready in 30 Minutes<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"additional-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tInactive Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-additional-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">4 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">24 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> donuts <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Breakfast, Dessert, Snack<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-heart-regular\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegetarian<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/high-protein-air-fryer-donuts-ready-in-30-minutes\/print\/58003\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Fluffy, buttery protein donuts ready in about 15 minutes using your air fryer. These hand-formed rings pack protein without tasting like a health-food experiment \u2014 quick to shape, super-fast to cook, and perfect glazed, dusted, or dressed up with your favorite toppings.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08faf98dbc\" id=\"ingredient_checkbox_69f08faf98dbc\" aria-label=\"All-purpose flour\"><label for=\"ingredient_checkbox_69f08faf98dbc\"><\/label><\/span>All-purpose flour<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08faf98dcb\" id=\"ingredient_checkbox_69f08faf98dcb\" aria-label=\"Vanilla whey\/casein blend protein powder (about 1.5 scoops)\"><label for=\"ingredient_checkbox_69f08faf98dcb\"><\/label><\/span>Vanilla whey\/casein blend protein powder (about 1.5 scoops)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08faf98dd4\" id=\"ingredient_checkbox_69f08faf98dd4\" aria-label=\"Granular sugar substitute (measures like sugar)\"><label for=\"ingredient_checkbox_69f08faf98dd4\"><\/label><\/span>Granular sugar substitute (measures like sugar)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08faf98dda\" id=\"ingredient_checkbox_69f08faf98dda\" aria-label=\"Baking powder\"><label for=\"ingredient_checkbox_69f08faf98dda\"><\/label><\/span>Baking powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08faf98de1\" id=\"ingredient_checkbox_69f08faf98de1\" aria-label=\"Plain nonfat Greek yogurt\"><label for=\"ingredient_checkbox_69f08faf98de1\"><\/label><\/span>Plain nonfat Greek yogurt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08faf98de9\" id=\"ingredient_checkbox_69f08faf98de9\" aria-label=\"Light butter (or a buttery spread)\"><label for=\"ingredient_checkbox_69f08faf98de9\"><\/label><\/span>Light butter (or a buttery spread)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08faf98df8\" id=\"ingredient_checkbox_69f08faf98df8\" aria-label=\"Glaze: powdered sugar substitute + milk\"><label for=\"ingredient_checkbox_69f08faf98df8\"><\/label><\/span><strong>Glaze<\/strong>: powdered sugar substitute + milk<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\" data-start=\"647\" data-end=\"779\">\n<p data-start=\"650\" data-end=\"779\"><strong data-start=\"650\" data-end=\"672\">Combine dry stuff.<\/strong> In a large bowl whisk the flour, protein powder, sugar substitute, and baking powder until evenly mixed.<\/p>\n<\/li>\n<li id=\"instruction-step-2\" data-start=\"780\" data-end=\"1001\">\n<p data-start=\"783\" data-end=\"1001\"><strong data-start=\"783\" data-end=\"808\">Add the fats &amp; dairy.<\/strong> Cut in the butter or mix softened spread with the dry mix, then add the Greek yogurt. Use your hands to bring the mixture into a soft, slightly tacky dough. Work until no dry streaks remain.<\/p>\n<\/li>\n<li id=\"instruction-step-3\" data-start=\"1002\" data-end=\"1192\">\n<p data-start=\"1005\" data-end=\"1192\"><strong data-start=\"1005\" data-end=\"1024\">Divide &amp; shape.<\/strong> Break the dough into six even portions. Roll each portion between your palms into a rope, then join the ends to make a ring. Think bagels, not batter\u2014no mold needed.<\/p>\n<\/li>\n<li id=\"instruction-step-4\" data-start=\"1193\" data-end=\"1370\">\n<p data-start=\"1196\" data-end=\"1370\"><strong data-start=\"1196\" data-end=\"1222\">Preheat the air fryer.<\/strong> Let the unit warm to 350\u00b0F (about 175\u00b0C) for a couple minutes. <strong data-start=\"1286\" data-end=\"1308\">Preheating matters<\/strong> \u2014 it helps the exterior set quickly and gives better color.<\/p>\n<\/li>\n<li id=\"instruction-step-5\" data-start=\"1371\" data-end=\"1551\">\n<p data-start=\"1374\" data-end=\"1551\"><strong data-start=\"1374\" data-end=\"1397\">Air fry in batches.<\/strong> Arrange donuts with space between them (I fit three at a time). Cook at 350\u00b0F for 4 minutes total, flipping after 2 minutes so both sides brown evenly.<\/p>\n<\/li>\n<li id=\"instruction-step-6\" data-start=\"1552\" data-end=\"1750\">\n<p data-start=\"1555\" data-end=\"1750\"><strong data-start=\"1555\" data-end=\"1576\">Glaze while warm.<\/strong> Whisk the powdered substitute with milk to your desired consistency. Dip or drizzle warm donuts, let the coating set, and repeat a second dip if you want a thicker finish.<\/p>\n<\/li>\n<li id=\"instruction-step-7\" data-start=\"1751\" data-end=\"1838\">\n<p data-start=\"1754\" data-end=\"1838\"><strong data-start=\"1754\" data-end=\"1764\">Serve.<\/strong> Enjoy fresh for the best texture. They also keep well for snacking later.<\/p>\n<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Quick tips &amp; tweaks<\/strong>\n<ul>\n<li>Don\u2019t overwork the dough. Gentle handling keeps donuts tender.<\/li>\n<li>Preheat the air fryer. Seriously \u2014 it shaves time and improves crust.<\/li>\n<li>If the dough feels sticky, dust your hands with a little flour rather than adding a lot more flour to the bowl.<\/li>\n<li>For a thinner glaze, add more milk; for a frosting-like finish, use less milk.<\/li>\n<li>Want color? Add a few drops of food coloring to the glaze before dipping. Fun, right?<\/li>\n<\/ul>\n<\/li>\n<li><strong>Substitutions &amp; notes<\/strong>\n<ul>\n<li>You can use whey-only protein, but expect a drier texture; a whey\/casein blend tends to keep them moister.<\/li>\n<li>For gluten-free, try a 1:1 gluten-free flour blend \u2014 not almond or coconut flour (those won\u2019t give the structure these donuts need).<\/li>\n<li>Oven option: bake at 375\u00b0F for about 6\u20138 minutes if you prefer baking. Time will vary by oven.<\/li>\n<li>If you plan to count carbs precisely, remember the powdered glaze adds carbs even if you use a sugar substitute.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Storage<\/strong>\n<ul>\n<li>Store at room temperature in an airtight container for a day or two.<\/li>\n<li>Freeze individually wrapped for up to a month; thaw at room temp and warm briefly in the air fryer to revive crispness.<\/li>\n<li>Bold storage tip: Glazed donuts retain moisture better than powdered ones, so glazed leftovers will stay softer longer.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Serving ideas<\/strong>\n<ul>\n<li>Classic glaze, cinnamon sugar, chocolate drizzle, or peanut-butter frosting \u2014 pick your vibe.<\/li>\n<li>Make mini versions for parties or stack two with a smear of nut butter for a donut \u201csandwich.\u201d<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 donut<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">160<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">18g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">10g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>If you believe a good morning (or a sneaky dessert) starts with a ring of joy, then Donuts will always have your back. These high-protein air fryer donuts flip the script on guilty treats: they crisp, they glide through a sweet glaze, and they pack serious protein without tasting like a cardboard compromise. They\u2019re light &#8230; <a title=\"High-Protein Air Fryer Donuts \u2014 Ready in 30 Minutes\" class=\"read-more\" href=\"https:\/\/9amchef.com\/high-protein-air-fryer-donuts-ready-in-30-minutes\/\" aria-label=\"Read more about High-Protein Air Fryer Donuts \u2014 Ready in 30 Minutes\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":58004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160,89,564],"tags":[],"class_list":["post-58002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-dessert","category-snack","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/58002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=58002"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/58002\/revisions"}],"predecessor-version":[{"id":58009,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/58002\/revisions\/58009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/58004"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=58002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=58002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=58002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}