{"id":57943,"date":"2026-02-21T21:32:03","date_gmt":"2026-02-21T21:32:03","guid":{"rendered":"https:\/\/9amchef.com\/?p=57943"},"modified":"2026-02-21T21:35:09","modified_gmt":"2026-02-21T21:35:09","slug":"lemon-herb-quinoa-and-chickpeas-mediterranean-salad","status":"publish","type":"post","link":"https:\/\/9amchef.com\/lemon-herb-quinoa-and-chickpeas-mediterranean-salad\/","title":{"rendered":"Lemon Herb Quinoa and Chickpeas \u2014 Fresh Mediterranean Salad"},"content":{"rendered":"\n<p>If you want a weekday hero that\u2019s bright, filling, and effortless, <strong>Quinoa And Chickpeas<\/strong> is the combo that will save dinner more than once. This Lemon Herb Quinoa with Chickpeas (a.k.a. a herby Mediterranean-style grain salad) is light, protein-packed, and packed with citrusy energy \u2014 perfect for meal prep, picnic boxes, or the \u201cwhat\u2019s for dinner?\u201d scramble.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Why you\u2019ll fall for this lemony quinoa bowl<\/h2>\n\n\n\n<p>This dish hits a lot of useful buttons: it\u2019s fast, flexible, and sings with fresh herbs. Want specifics?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It\u2019s a solid <strong>Quinoa Chickpea Recipe<\/strong> for any season \u2014 cool as a salad in summer, comforting as a warm bowl in winter.<\/li>\n\n\n\n<li>It delivers plant protein and fiber in one bowl (that\u2019s <strong>Quinoa And Chickpeas<\/strong> working overtime).<\/li>\n\n\n\n<li>It stores and tastes great for several days, which makes it ideal for weekly meal planning.<\/li>\n\n\n\n<li>It presents beautifully \u2014 a bright plate always looks like more effort than it actually is.<\/li>\n<\/ul>\n\n\n\n<p>Short version: tasty, practical, and classy enough to bring to a potluck. Who doesn\u2019t love a humble show-off?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">The Key Ingredients (and Why You Need Them)<\/h2>\n\n\n\n<p>Below I list the main components (no amounts here \u2014 the recipe card at the end has those). I\u2019ll explain what each item does so you can tweak like a pro.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quinoa<\/strong> \u2014 the neutral, fluffy base that soaks up dressing and herbs. It\u2019s the MVP of <strong>Recipe Quinoa<\/strong> because it cooks fast and keeps texture.<\/li>\n\n\n\n<li><strong>Chickpeas<\/strong> \u2014 canned or home-cooked, chickpeas add bite, protein, and a creamy contrast to the fluffy quinoa. The combo is classic <strong>Chickpea Quinoa<\/strong> territory.<\/li>\n\n\n\n<li><strong>Fresh herbs (parsley, mint, dill)<\/strong> \u2014 they lift the whole dish. This recipe leans into herb brightness to create a true <strong>Herbed Lemon Quinoa Recipe<\/strong> vibe.<\/li>\n\n\n\n<li><strong>Lemon (juice + zest)<\/strong> \u2014 acidity wakes up everything; zest gives perfume without more tartness.<\/li>\n\n\n\n<li><strong>Extra-virgin olive oil<\/strong> \u2014 richness and mouthfeel; it helps the flavors meld and keeps the quinoa glossy.<\/li>\n\n\n\n<li><strong>Garlic &amp; scallions<\/strong> \u2014 for savory backbone and a hint of bite.<\/li>\n\n\n\n<li><strong>Optional: cucumber, cherry tomatoes, kalamata olives, feta<\/strong> \u2014 these turn the grain salad into a full Mediterranean experience (and yes, the feta makes it party-ready).<\/li>\n<\/ul>\n\n\n\n<p><strong>Pro tip:<\/strong> use low-sodium vegetable broth to cook the quinoa for extra depth. It\u2019s a subtle step that bumps this from \u201cfine\u201d to \u201cmemorable.\u201d<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Lemon-Herb-Quinoa-and-Chickpeas-\u2014-Fresh-Mediterranean-Salad-1.webp\" alt=\"Close-up of a bowl of Quinoa And Chickpeas salad with chopped herbs, cucumber, cherry tomatoes, and a lemon wedge.\" class=\"wp-image-57946\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Lemon-Herb-Quinoa-and-Chickpeas-\u2014-Fresh-Mediterranean-Salad-1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Lemon-Herb-Quinoa-and-Chickpeas-\u2014-Fresh-Mediterranean-Salad-1-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Lemon-Herb-Quinoa-and-Chickpeas-\u2014-Fresh-Mediterranean-Salad-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make It \u2014 the step-by-step (no drama)<\/h2>\n\n\n\n<p>Follow this simple workflow and you\u2019ll have a bowl that tastes and looks like you worked for hours.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Rinse and cook the quinoa<\/h3>\n\n\n\n<p>Rinse quinoa in a fine-mesh sieve until the water runs clear \u2014 this removes the natural coating that can taste bitter. Combine rinsed quinoa with broth (or water) in a saucepan, bring to a simmer, then cover and cook until tender. Rest covered for 5\u201310 minutes after cooking, then fluff with a fork.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Prep the mix-ins<\/h3>\n\n\n\n<p>While the quinoa cooks, chop parsley, mint, and dill. Slice scallions and dice cucumber and tomatoes if using. Rinse and drain chickpeas (if using canned), then pat them dry. Fresh herbs are the secret; don\u2019t skimp.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Whisk the dressing<\/h3>\n\n\n\n<p>Combine lemon juice, lemon zest, olive oil, minced garlic, salt, pepper, and a pinch of red pepper flakes. Shake or whisk until the dressing emulsifies. Taste and adjust: if it\u2019s too bright, add a touch more oil; if it\u2019s shy, add lemon.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Toss everything together<\/h3>\n\n\n\n<p>Spread the warm quinoa in a large bowl. Add chickpeas, herbs, scallions, cucumber, tomatoes, and olives. Pour the dressing over the warm grain \u2014 the heat helps the quinoa soak up flavor \u2014 then toss until everything is evenly coated.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Rest and serve<\/h3>\n\n\n\n<p>Give it 10\u201315 minutes to settle so the flavors meld. Serve slightly warm, room temperature, or cold from the fridge.<\/p>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>Letting the quinoa cool a bit before adding tender herbs preserves their color and freshness.<\/strong> Too-hot quinoa wilts them.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Practical timing &amp; make-ahead notes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Total hands-on time: ~15\u201320 minutes.<\/li>\n\n\n\n<li>Total time (including quinoa cook): ~30\u201340 minutes.<\/li>\n\n\n\n<li>Make-ahead: store in airtight containers up to 4\u20135 days. Dress lightly if you plan to keep it longer; add extra dressing before serving.<\/li>\n<\/ul>\n\n\n\n<p>This recipe is a perfect <strong>Food Impromptu Recipe<\/strong> \u2014 if friends drop in, you can throw this together with pantry staples and a lemon.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for textbook results<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rinse quinoa<\/strong> thoroughly \u2014 this matters. Grindy bitterness ruins the vibe.<\/li>\n\n\n\n<li><strong>Toast the quinoa<\/strong> for 1\u20132 minutes in a dry pan before cooking for a nutty aroma. Not required, but lovely.<\/li>\n\n\n\n<li><strong>Use good olive oil<\/strong> \u2014 it\u2019s front and center in the dressing. Cheap oil = sad salad.<\/li>\n\n\n\n<li><strong>Season incrementally<\/strong> \u2014 salt the quinoa while cooking, then adjust at the end.<\/li>\n\n\n\n<li><strong>Texture contrast is king<\/strong> \u2014 crunchy cucumbers or toasted nuts (almonds or pistachios) make each bite interesting.<\/li>\n\n\n\n<li><strong>If you\u2019re serving as a warm bowl<\/strong>, fold in the herbs at the very end to keep brightness. If cold, add a splash of lemon before serving to refresh flavors.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>If you want this to feel like a complete meal, add roasted <a href=\"https:\/\/9amchef.com\/bang-bang-salmon-with-sweet-and-spicy-sauce-quick-fish-dinner\/\"  data-wpil-monitor-id=\"3048\">sweet potato<\/a> cubes or grilled halloumi.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Lemon-Herb-Quinoa-and-Chickpeas-\u2014-Fresh-Mediterranean-Salad-2.webp\" alt=\"Close-up of a bowl of Quinoa And Chickpeas salad with chopped herbs, cucumber, cherry tomatoes, and a lemon wedge.\" class=\"wp-image-57947\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Lemon-Herb-Quinoa-and-Chickpeas-\u2014-Fresh-Mediterranean-Salad-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Lemon-Herb-Quinoa-and-Chickpeas-\u2014-Fresh-Mediterranean-Salad-2-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Lemon-Herb-Quinoa-and-Chickpeas-\u2014-Fresh-Mediterranean-Salad-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Variations \u2014 make it yours<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quinoa Winter Recipe<\/strong>: swap cucumber for roasted root veg (carrots, parsnips) and add toasted walnuts. <a href=\"https:\/\/9amchef.com\/warm-roasted-butternut-squash-and-quinoa-salad-recipe\/\"  data-wpil-monitor-id=\"3052\">Warm quinoa + roasted<\/a> veggies = cozy.<\/li>\n\n\n\n<li><strong>Protein boost<\/strong>: stir in cooked lentils, shredded rotisserie chicken, or pan-seared tofu <a href=\"https:\/\/9amchef.com\/chicken-bacon-ranch-cottage-cheese-bowl\/\"  data-wpil-monitor-id=\"3049\">\u2014 excellent for meal-prep lunches<\/a>.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/9amchef.com\/best-salad-recipes-cranberry-apple-quinoa-salad\/\"  data-wpil-monitor-id=\"3050\">Quinoa Salad<\/a> Mediterranean<\/strong>: throw in kalamata olives, sun-dried tomatoes, and crumbled feta for a full-on Greek vibe.<\/li>\n\n\n\n<li><strong>Herb swap<\/strong>: basil or cilantro instead of mint\/dill for a different flavor profile.<\/li>\n\n\n\n<li><strong>Spice it<\/strong>: add smoked paprika or harissa paste to the dressing for warmth and color.<\/li>\n<\/ul>\n\n\n\n<p>These changes let the base shine while lending new personalities to the dish. That\u2019s the beauty of a solid <strong>Quinoa <a href=\"https:\/\/9amchef.com\/smashed-chickpea-avocado-sandwich-easy-creamy-veggie-lunch\/\"  data-wpil-monitor-id=\"3047\">Chickpea Recipe<\/a><\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pairing &amp; serving ideas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve alongside grilled fish or chicken for a balanced plate.<\/li>\n\n\n\n<li>Make a mezze: pita, hummus, roasted peppers, and this quinoa bowl \u2014 instant party.<\/li>\n\n\n\n<li>Use as a bed for baked fish with lemon slices.<\/li>\n\n\n\n<li>Spoon into lettuce leaves for a light lunch wrap.<\/li>\n<\/ul>\n\n\n\n<p>Want to impress something fast? Garnish with toasted almonds, a few herb sprigs, and a lemon wedge. Looks professional, takes seconds.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Storage and leftovers \u2014 do it smart<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Refrigerator: keep in an airtight container for up to 5 days. Herbs will fade; add a handful of fresh herbs before serving to brighten.<\/li>\n\n\n\n<li>Freezer: quinoa and chickpeas freeze okay, but fresh herbs and cucumbers don\u2019t. Freeze only the base if you must. Thaw overnight in fridge and re-dress before eating.<\/li>\n\n\n\n<li>Reheat: warm gently in a skillet with a splash of water or broth; finish with <a href=\"https:\/\/9amchef.com\/garlic-lemon-pasta-salad-with-fresh-herbs\/\"  data-wpil-monitor-id=\"3051\">fresh lemon and herbs<\/a>.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>If dressing sits on quinoa for days, it can dry the grain. Store dressing separately if you plan to meal-prep for longer than 2 days.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrition and why it\u2019s a good idea<\/h2>\n\n\n\n<p>This bowl offers a smart macro balance: quinoa provides complete protein and carbs; chickpeas add fiber and plant protein; olive oil gives healthy fats; herbs deliver phytonutrients and fresh flavor. It\u2019s an easy way to feel full and energized without heaviness.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs \u2014 quick answers<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1771708712214\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make this with other grains?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. Swap quinoa with farro, bulgur, or brown rice (longer cook time). Each grain changes texture and character.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771708718754\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is it gluten-free?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 quinoa is naturally gluten-free. Confirm broth and other packaged ingredients if you require certified GF.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771708725719\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use dried herbs?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Fresh herbs make a big difference here. If you must, use about one-third the quantity of dried and add them earlier in the prep.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771708741983\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How do I keep chickpeas from getting mushy?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Rinse and pat them dry; if using canned, toss them quickly in a skillet to firm them up and add texture.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Quick weeknight menu ideas featuring this bowl<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Monday: Lemon Herb Quinoa with Chickpeas + sheet-pan roast chicken.<\/li>\n\n\n\n<li>Wednesday: Reheated quinoa bowl over saut\u00e9ed greens + soft-boiled egg.<\/li>\n\n\n\n<li>Friday: Serve cold with grilled prawns and a squeeze of extra lemon for a light Friday meal.<\/li>\n<\/ul>\n\n\n\n<p>Yes, you can plan a full week around a great base. That\u2019s the power of a solid <strong>Quinoa With Chickpeas And Herbs<\/strong> dish.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 why this recipe earns a permanent spot<\/h2>\n\n\n\n<p>This Lemon Herb Quinoa with Chickpeas blends convenience with freshness. It\u2019s a functional <strong>Quinoa Recipes Chickpeas<\/strong> winner: meal-prep friendly, versatile, and reliably delicious. Whether you\u2019re chasing easy lunches (hello, <strong>Food Impromptu Recipe<\/strong>) or building a comforting winter bowl (<strong>Quinoa Winter Recipe<\/strong>), this dish adapts and delivers.<\/p>\n\n\n\n<p>So rinse the quinoa, gather a pile of herbs, and whip up a batch. You\u2019ll thank yourself later \u2014 and so will anyone lucky enough to share a bowl.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Lemon-Herb-Quinoa-and-Chickpeas-\u2014-Fresh-Mediterranean-Salad-3.webp\" alt=\"Close-up of a bowl of Quinoa And Chickpeas salad with chopped herbs, cucumber, cherry tomatoes, and a lemon wedge.\" class=\"wp-image-57948\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Lemon-Herb-Quinoa-and-Chickpeas-\u2014-Fresh-Mediterranean-Salad-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Lemon-Herb-Quinoa-and-Chickpeas-\u2014-Fresh-Mediterranean-Salad-3-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Lemon-Herb-Quinoa-and-Chickpeas-\u2014-Fresh-Mediterranean-Salad-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/lemon-herb-quinoa-and-chickpeas-mediterranean-salad\/print\/57944\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-57944-jump-target\" 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56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol 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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Lemon-Herb-Quinoa-and-Chickpeas-\u2014-Fresh-Mediterranean-Salad-60x60.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Close-up of a bowl of Quinoa And Chickpeas salad with chopped herbs, cucumber, cherry tomatoes, and a lemon wedge.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Lemon Herb Quinoa and Chickpeas \u2014 Fresh Mediterranean Salad<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Salad<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Mediterranean<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-heart-regular\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten-Free, Paleo, Vegan<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/lemon-herb-quinoa-and-chickpeas-mediterranean-salad\/print\/57944\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Bright, herb-forward quinoa tossed with chickpeas, lemon, and olive oil \u2014 a simple, protein-packed salad you can serve warm or chilled. Quick to make, great for meal prep, and endlessly tweakable.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3140f02ea4\" id=\"ingredient_checkbox_69f3140f02ea4\" aria-label=\"1 cup dry quinoa (about 170 g) \u2014 rinsed\"><label for=\"ingredient_checkbox_69f3140f02ea4\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> dry quinoa (about <span data-amount=\"170\" data-unit=\"g\">170 g<\/span>) \u2014 rinsed<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3140f02eb5\" id=\"ingredient_checkbox_69f3140f02eb5\" aria-label=\"2 cups vegetable broth or water (about 480 ml)\"><label for=\"ingredient_checkbox_69f3140f02eb5\"><\/label><\/span><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> vegetable broth or water (about <span data-amount=\"480\">480<\/span> ml)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3140f02ebf\" id=\"ingredient_checkbox_69f3140f02ebf\" aria-label=\"1 (15 oz \/ 425 g) can chickpeas, drained and rinsed\"><label for=\"ingredient_checkbox_69f3140f02ebf\"><\/label><\/span><span data-amount=\"1\">1<\/span> (15 oz \/ 425 g) can chickpeas, drained and rinsed<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3140f02eca\" id=\"ingredient_checkbox_69f3140f02eca\" aria-label=\"\u00bd cup fresh parsley, finely chopped\"><label for=\"ingredient_checkbox_69f3140f02eca\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> fresh parsley, finely chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3140f02ed3\" id=\"ingredient_checkbox_69f3140f02ed3\" aria-label=\"\u00bc cup fresh mint, finely chopped\"><label for=\"ingredient_checkbox_69f3140f02ed3\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> fresh mint, finely chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3140f02edd\" id=\"ingredient_checkbox_69f3140f02edd\" aria-label=\"\u00bc cup fresh dill, finely chopped\"><label for=\"ingredient_checkbox_69f3140f02edd\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> fresh dill, finely chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3140f02ee8\" id=\"ingredient_checkbox_69f3140f02ee8\" aria-label=\"3\u20134 green onions (scallions), thinly sliced\"><label for=\"ingredient_checkbox_69f3140f02ee8\"><\/label><\/span><span data-amount=\"3\">3<\/span>\u2013<span data-amount=\"4\">4<\/span> green onions (scallions), thinly sliced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3140f02efb\" id=\"ingredient_checkbox_69f3140f02efb\" aria-label=\"\u00bc cup extra-virgin olive oil (\u224860 ml)\"><label for=\"ingredient_checkbox_69f3140f02efb\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> extra-virgin olive oil (\u2248<span data-amount=\"60\">60<\/span> ml)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3140f02f0d\" id=\"ingredient_checkbox_69f3140f02f0d\" aria-label=\"\u00bc cup fresh lemon juice (\u224860 ml) plus 1 tbsp lemon zest\"><label for=\"ingredient_checkbox_69f3140f02f0d\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> fresh lemon juice (\u2248<span data-amount=\"60\">60<\/span> ml) plus 1 tbsp lemon zest<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3140f02f1f\" id=\"ingredient_checkbox_69f3140f02f1f\" aria-label=\"1\u20132 garlic cloves, minced or grated\"><label for=\"ingredient_checkbox_69f3140f02f1f\"><\/label><\/span><span data-amount=\"1\">1<\/span>\u2013<span data-amount=\"2\">2<\/span> garlic cloves, minced or grated<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3140f02f31\" id=\"ingredient_checkbox_69f3140f02f31\" aria-label=\"\u00bc\u2013\u00bd tsp red pepper flakes (optional)\"><label for=\"ingredient_checkbox_69f3140f02f31\"><\/label><\/span><span data-amount=\"0.25\">\u00bc<\/span>\u2013<span data-amount=\"0.5\">\u00bd<\/span> tsp red pepper flakes (optional)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3140f02f41\" id=\"ingredient_checkbox_69f3140f02f41\" aria-label=\"\u00be tsp sea salt (or to taste)\"><label for=\"ingredient_checkbox_69f3140f02f41\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"tsp\">\u00be tsp<\/span> sea salt (or to taste)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3140f02f4c\" id=\"ingredient_checkbox_69f3140f02f4c\" aria-label=\"\u00bd tsp freshly ground black pepper (or to taste)\"><label for=\"ingredient_checkbox_69f3140f02f4c\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> freshly ground black pepper (or to taste)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3140f02f55\" id=\"ingredient_checkbox_69f3140f02f55\" aria-label=\"Optional additions: diced cucumber, halved cherry tomatoes, crumbled feta, halved Kalamata olives\"><label for=\"ingredient_checkbox_69f3140f02f55\"><\/label><\/span>Optional additions: diced cucumber, halved cherry tomatoes, crumbled feta, halved Kalamata olives<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\" data-start=\"981\" data-end=\"1110\">\n<p data-start=\"984\" data-end=\"1110\"><strong data-start=\"984\" data-end=\"1005\">Rinse the quinoa.<\/strong> Place quinoa in a fine-mesh sieve and run cold water over it for ~30 seconds to remove any bitterness.<\/p>\n<\/li>\n<li id=\"instruction-step-2\" data-start=\"1111\" data-end=\"1373\">\n<p data-start=\"1114\" data-end=\"1373\"><strong data-start=\"1114\" data-end=\"1133\">Cook the grain.<\/strong> Put rinsed quinoa and the broth (or water) into a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes. Remove from heat and let rest, covered, 5\u201310 minutes. Fluff with a fork and set aside to cool slightly.<\/p>\n<\/li>\n<li id=\"instruction-step-3\" data-start=\"1374\" data-end=\"1555\">\n<p data-start=\"1377\" data-end=\"1555\"><strong data-start=\"1377\" data-end=\"1398\">Prep the produce.<\/strong> While the quinoa cooks, chop the parsley, mint, dill, and slice the scallions. Dice cucumber and halve tomatoes if using. Drain and pat the chickpeas dry.<\/p>\n<\/li>\n<li id=\"instruction-step-4\" data-start=\"1556\" data-end=\"1790\">\n<p data-start=\"1559\" data-end=\"1790\"><strong data-start=\"1559\" data-end=\"1581\">Make the dressing.<\/strong> Whisk together olive oil, lemon juice, lemon zest, garlic, red pepper flakes (if using), salt, and pepper in a jar or bowl until combined. Taste and tweak \u2014 more lemon for brightness, more oil for richness.<\/p>\n<\/li>\n<li id=\"instruction-step-5\" data-start=\"1791\" data-end=\"1983\">\n<p data-start=\"1794\" data-end=\"1983\"><strong data-start=\"1794\" data-end=\"1807\">Assemble.<\/strong> In a large bowl combine the warm (or cooled) quinoa, chickpeas, herbs, scallions, and any optional veggies. Pour the dressing over and toss gently to coat everything evenly.<\/p>\n<\/li>\n<li id=\"instruction-step-6\" data-start=\"1984\" data-end=\"2185\">\n<p data-start=\"1987\" data-end=\"2185\"><strong data-start=\"1987\" data-end=\"2004\">Rest &amp; serve.<\/strong> Let the salad sit 10\u201315 minutes so the flavors meld. Serve slightly warm, at room temperature, or chilled. Finish with extra herbs, a lemon wedge, or a sprinkle of feta if desired.<\/p>\n<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Rinse the quinoa well \u2014 this removes the natural saponin coating and avoids bitterness.<\/li>\n<li>Use warm quinoa if you want herbs to release aroma; use cooled quinoa for a crisp, chilled salad.<\/li>\n<li>Adjust seasoning after tossing \u2014 quinoa absorbs dressing, so taste and add a bit more salt, lemon, or oil if needed.<\/li>\n<li>Meal-prep friendly: stores in an airtight container for up to 4\u20135 days. Add fresh herbs just before serving for best color and brightness.<\/li>\n<li>Swap grains (farro, brown rice) or proteins (lentils, grilled chicken) to make different meals from the same base.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 serving<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">300<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">400mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">14g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">10g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">36g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">10g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>If you want a weekday hero that\u2019s bright, filling, and effortless, Quinoa And Chickpeas is the combo that will save dinner more than once. This Lemon Herb Quinoa with Chickpeas (a.k.a. a herby Mediterranean-style grain salad) is light, protein-packed, and packed with citrusy energy \u2014 perfect for meal prep, picnic boxes, or the \u201cwhat\u2019s for &#8230; <a title=\"Lemon Herb Quinoa and Chickpeas \u2014 Fresh Mediterranean Salad\" class=\"read-more\" href=\"https:\/\/9amchef.com\/lemon-herb-quinoa-and-chickpeas-mediterranean-salad\/\" aria-label=\"Read more about Lemon Herb Quinoa and Chickpeas \u2014 Fresh Mediterranean Salad\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":57945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"class_list":["post-57943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salad","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/57943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=57943"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/57943\/revisions"}],"predecessor-version":[{"id":57950,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/57943\/revisions\/57950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/57945"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=57943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=57943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=57943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}