{"id":57640,"date":"2026-02-13T03:23:35","date_gmt":"2026-02-13T03:23:35","guid":{"rendered":"https:\/\/9amchef.com\/?p=57640"},"modified":"2026-02-13T03:27:06","modified_gmt":"2026-02-13T03:27:06","slug":"easy-greek-yogurt-and-peanut-butter-bites-healthy","status":"publish","type":"post","link":"https:\/\/9amchef.com\/easy-greek-yogurt-and-peanut-butter-bites-healthy\/","title":{"rendered":"Easy Greek Yogurt and Peanut Butter Bites \u2014 Healthy, Kid-Friendly Snack"},"content":{"rendered":"\n<p><strong>Greek Yogurt And Peanut Butter<\/strong> team up to make a snack that\u2019s creamy, satisfying, and actually good for you. These frozen bites take thick Greek yogurt, swirl in nutty peanut butter, freeze into tiny portions, and suddenly you\u2019ve got a portable, protein-packed treat that kids and adults both reach for. Sound too good to be true? Keep reading \u2014 this snack is ridiculously simple and reliably delicious.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why you\u2019ll fall for these <strong>Greek Yogurt Bites<\/strong><\/h3>\n\n\n\n<p>They feel indulgent but they\u2019re practical. The texture is cool and creamy (think mini frozen yogurt pops), the flavor is comforting, and you control the sugar and add-ins. Make a big tray, store them in the freezer, and you\u2019ve got a quick dessert or a healthy after-school snack at the ready. Perfect for when you want something sweet but not heavy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">The Key Ingredients (and Why You Need Them)<\/h2>\n\n\n\n<p>Below I list the main ingredients (no amounts here \u2014 the recipe card has those). I\u2019ll explain what each one does so you know how and why to tinker.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Plain <\/strong><a href=\"https:\/\/9amchef.com\/healthy-sweet-protein-snacks-peanut-butter-protein-bar\/\"  data-wpil-monitor-id=\"2825\">Greek yogurt \u2014<\/a> Thick, tangy, and protein-rich. It freezes with a creamy mouthfeel (much better than runny yogurts).<\/li>\n\n\n\n<li><a href=\"https:\/\/9amchef.com\/chocolate-peanut-butter-crunch-pie-rich-creamy\/\"  data-wpil-monitor-id=\"2823\">Creamy peanut butter \u2014 Adds richness<\/a>, fat, and that nostalgic nut-butter flavor everyone loves. Smooth peanut butter blends evenly into the yogurt.<\/li>\n\n\n\n<li><strong>Sweetener (honey or maple)<\/strong> \u2014 Keeps sweetness natural and adjustable. You can skip it or reduce it if you prefer tangier bites.<\/li>\n\n\n\n<li><strong>Vanilla extract<\/strong> \u2014 A small splash rounds flavors and makes the mix taste dessert-like.<\/li>\n\n\n\n<li><strong>Mini chocolate chips (optional)<\/strong> \u2014 For texture and a little melty <a href=\"https:\/\/9amchef.com\/irish-cream-chocolate-chip-baileys-cookies-recipe\/\"  data-wpil-monitor-id=\"2824\">chocolate surprise \u2014 see <strong>Chocolate Chip Recipes<\/strong><\/a> riffs below.<\/li>\n\n\n\n<li><strong>Optional mix-ins<\/strong> \u2014 Chopped nuts, dried fruit, or a few crushed graham crackers for crunch.<\/li>\n<\/ul>\n\n\n\n<p>These simple elements let you control nutrition and flavor while keeping things child-friendly and perfect for batch prep.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make It<\/h2>\n\n\n\n<p>This is seriously easy \u2014 no baking required. Short, clear steps below.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Whisk the base.<\/strong> In a bowl, combine Greek yogurt, peanut butter, your sweetener of choice, and vanilla. Whisk until smooth and fully combined. Taste and adjust sweetness. If you want pockets of peanut butter, fold gently rather than blending completely.<\/li>\n\n\n\n<li><strong>Stir in mix-ins.<\/strong> Fold in mini chocolate chips or any add-ins. Keep them light \u2014 you don\u2019t want a hard freeze of big chunks.<\/li>\n\n\n\n<li><strong>Portion.<\/strong> Line a tray with parchment. Drop tablespoon-sized scoops of the mixture onto the tray (or pipe them with a piping bag for neat rounds). Alternatively, press into silicone mini molds for uniform shapes.<\/li>\n\n\n\n<li><strong>Freeze solid.<\/strong> Pop the tray into the freezer for at least 2\u20134 hours, or ideally overnight, until fully firm.<\/li>\n\n\n\n<li><strong>Store.<\/strong> Transfer the frozen pieces into an airtight container or freezer bag with parchment layers so they don\u2019t stick. Return to the freezer until ready to snack.<\/li>\n<\/ol>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>Use full-fat Greek yogurt<\/strong> for the creamiest texture \u2014 it freezes smoother and avoids icy crystals.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Easy-Greek-Yogurt-and-Peanut-Butter-Bites-\u2014-Healthy-Kid-Friendly-Snack-2.webp\" alt=\"Greek Yogurt And Peanut Butter frozen bites on a small plate, dotted with mini chocolate chips \u2014 perfect Greek Yogurt Bites for a healthy snack.\" class=\"wp-image-57643\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Easy-Greek-Yogurt-and-Peanut-Butter-Bites-\u2014-Healthy-Kid-Friendly-Snack-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Easy-Greek-Yogurt-and-Peanut-Butter-Bites-\u2014-Healthy-Kid-Friendly-Snack-2-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Easy-Greek-Yogurt-and-Peanut-Butter-Bites-\u2014-Healthy-Kid-Friendly-Snack-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for perfect <strong>Frozen Yogurt Bites<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Drain thin yogurt<\/strong> if needed \u2014 if your yogurt is very loose, strain it in a fine mesh for 30 minutes to avoid icy bites.<\/li>\n\n\n\n<li><strong>Stir peanut butter until silky<\/strong> before measuring. Oil separation is normal; mixing prevents pockets of dry peanut paste.<\/li>\n\n\n\n<li><strong>Silicone molds = beautiful presentation.<\/strong> They also speed unmolding.<\/li>\n\n\n\n<li><strong>Freeze until rock-solid<\/strong> if you plan to transfer them to a container; partially frozen bites can clump.<\/li>\n\n\n\n<li><strong>Serve straight from the freezer<\/strong> \u2014 they soften fast when warm, and that\u2019s part of the charm.<\/li>\n\n\n\n<li><strong>Bold tip:<\/strong> <strong>Don\u2019t over-sweeten<\/strong>. The tiny frozen treats need only a touch of sweetness to shine.<\/li>\n<\/ul>\n\n\n\n<p>FYI: If you want creamy but lower-fat bites, use part-skim Greek yogurt \u2014 they\u2019ll be slightly icier but still tasty.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try (mix it up)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chocolate-chip loaded<\/strong> \u2014 fold in mini chips for a riff on classic <strong>Chocolate Chip Recipes<\/strong>.<\/li>\n\n\n\n<li><strong>Banana swirl<\/strong> \u2014 mash half a ripe banana, stir into half the yogurt, then swirl into the plain portion for marbled flavor.<\/li>\n\n\n\n<li><strong>PB &amp; J<\/strong> \u2014 add a dollop of jam in the center before freezing for a playful surprise.<\/li>\n\n\n\n<li><strong>Almond butter swap<\/strong> \u2014 use almond or cashew butter for a different nutty profile.<\/li>\n\n\n\n<li><strong>Cocoa peanut butter<\/strong> \u2014 stir 1 teaspoon cocoa powder into the peanut butter for a chocolaty depth.<\/li>\n\n\n\n<li><strong>Kid-style pops<\/strong> \u2014 push a small wooden stick into each molded bite before freezing for handheld pops.<\/li>\n<\/ul>\n\n\n\n<p>These little tweaks let you keep the base recipe and still have fresh flavors over multiple batches.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve (and who will love them)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>After school<\/strong>: a perfect <strong>Kid Friendly Snack<\/strong>\u2014nutritious, portioned, and cold.<\/li>\n\n\n\n<li><strong>Post-workout<\/strong>: the protein from Greek yogurt plus peanut butter makes a satisfying refuel snack.<\/li>\n\n\n\n<li><strong>Dessert<\/strong>: plate a few bites with fresh berries or a drizzle of warmed chocolate.<\/li>\n\n\n\n<li><strong>Lunchbox add-on<\/strong>: pack a couple of frozen bites in an insulated lunchbox to keep other items cool.<\/li>\n\n\n\n<li><strong>Party platter<\/strong>: present them in mini paper cups for easy grabbing.<\/li>\n<\/ul>\n\n\n\n<p>Want to be the snack hero? Make a few trays and pop them in individual paper liners \u2014 they\u2019ll disappear faster than a store-bought tub.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Storage and leftovers \u2014 how long will they keep?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge-freezer storage<\/strong>: Keep in an airtight container or freezer bag for up to <strong>2 weeks<\/strong>. Use parchment between layers to avoid sticking.<\/li>\n\n\n\n<li><strong>Re-freezing<\/strong>: Once thawed they lose texture, so serve directly from frozen and don\u2019t refreeze after thawing.<\/li>\n\n\n\n<li><strong>Thawing<\/strong>: If you prefer softer bites, let them sit at room temp for 3\u20135 minutes before eating. They soften quickly.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>Label your container<\/strong> with the date \u2014 two weeks is the sweet spot for best texture and flavor.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrition &amp; ingredient swaps<\/h2>\n\n\n\n<p>These bites can be adjusted for calories, sugar, and allergens.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lower sugar:<\/strong> Reduce or omit honey\/maple; the peanut butter and yogurt add natural flavor.<\/li>\n\n\n\n<li><strong>Nut-free option:<\/strong> Substitute sunflower seed butter for peanut butter to make them school-safe.<\/li>\n\n\n\n<li><strong>Higher protein:<\/strong> Add a scoop of unflavored protein powder; thin with a little milk if needed to keep spoonable.<\/li>\n\n\n\n<li><strong>Dairy-free:<\/strong> Use thick coconut yogurt, but note texture differences <a href=\"https:\/\/9amchef.com\/caribbean-coconut-curry-salmon-bold-tropical-flavor\/\"  data-wpil-monitor-id=\"2822\">\u2014 coconut<\/a> can be softer when frozen.<\/li>\n<\/ul>\n\n\n\n<p>If you\u2019re feeding picky kids, use less peanut butter at first and introduce the flavor gradually.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Easy-Greek-Yogurt-and-Peanut-Butter-Bites-\u2014-Healthy-Kid-Friendly-Snack-3.webp\" alt=\"Greek Yogurt And Peanut Butter frozen bites on a small plate, dotted with mini chocolate chips \u2014 perfect Greek Yogurt Bites for a healthy snack.\" class=\"wp-image-57644\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Easy-Greek-Yogurt-and-Peanut-Butter-Bites-\u2014-Healthy-Kid-Friendly-Snack-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Easy-Greek-Yogurt-and-Peanut-Butter-Bites-\u2014-Healthy-Kid-Friendly-Snack-3-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Easy-Greek-Yogurt-and-Peanut-Butter-Bites-\u2014-Healthy-Kid-Friendly-Snack-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions (FAQs)<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1770951697297\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use flavored yogurt (vanilla or strawberry)?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, but flavored yogurts often contain more sugar and thinner consistency. If you use them, reduce added sweetener and consider straining first.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770951710887\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How big should each bite be?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>A tablespoon makes a nice, snackable portion. Use a small cookie scoop for uniform results.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770951719005\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Will the peanut butter separate when frozen?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>If you blend it well into the yogurt, separation is minimal. Smooth peanut butter works best.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770951735997\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make these ahead for a party?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely \u2014 they store well and are great for prepping ahead. Keep them frozen until serving time.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770951758437\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are they safe for toddlers?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>For kids under 4, be cautious with any nut butter due to allergy concerns and with frozen bites (choking risk). For older children, they\u2019re a terrific <strong>Kid Friendly Snack<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">A quick riff: Peanut Butter Yogurt parfaits<\/h2>\n\n\n\n<p>If you love the base but want something non-frozen, layer <strong><a href=\"https:\/\/9amchef.com\/peanut-butter-yogurt-cup\/\"  data-wpil-monitor-id=\"2826\">Peanut Butter Yogurt<\/a><\/strong> with granola and berries for a parfait. It\u2019s the same flavor profile\u2014just unfrozen and perfect for mornings.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Why these beats store-bought frozen treats<\/h2>\n\n\n\n<p>Store-bought options can hide extra sugars and stabilizers. Homemade <strong>Frozen Yogurt Bites<\/strong> let you choose ingredients, control sweetness, and avoid additives. Plus, they taste fresher and you get to tweak them until they\u2019re exactly what your family loves.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 tiny bites, big payoff<\/h2>\n\n\n\n<p>These <strong>Peanut Butter Bites<\/strong> are simple to make, easy to store, and endlessly adaptable. They slot into busy routines, work for kids and adults, and feel like a treat without the guilt. Try a batch this week and experiment with one new variation \u2014 maybe mini chocolate chips or a jam center \u2014 and see which one becomes your household favorite.<\/p>\n\n\n\n<p><strong>Bold final tip:<\/strong> <strong>Freeze the bites fully before storing and use parchment layers<\/strong> \u2014 that simple step keeps them perfect batch after batch.<\/p>\n\n\n\n<p>Ready to make them? Grab the Greek yogurt, stir in the peanut butter, scoop, freeze, and boom \u2014 a snack that\u2019ll become a repeat request in your house.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Easy-Greek-Yogurt-and-Peanut-Butter-Bites-\u2014-Healthy-Kid-Friendly-Snack-4.webp\" alt=\"Greek Yogurt And Peanut Butter frozen bites on a small plate, dotted with mini chocolate chips \u2014 perfect Greek Yogurt Bites for a healthy snack.\" class=\"wp-image-57645\" 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id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Easy-Greek-Yogurt-and-Peanut-Butter-Bites-\u2014-Healthy-Kid-Friendly-Snack-60x60.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Greek Yogurt And Peanut Butter frozen bites on a small plate, dotted with mini chocolate chips \u2014 perfect Greek Yogurt Bites for a healthy snack.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Easy Greek Yogurt and Peanut Butter Bites \u2014 Healthy, Kid-Friendly Snack<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"additional-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFreeze Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-additional-time\">4 hours<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">4 hours 10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"12\">12<\/span> bites <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Snack<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-heart-regular\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten-Free<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/easy-greek-yogurt-and-peanut-butter-bites-healthy\/print\/57641\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Creamy, protein-rich, and freezer-ready \u2014 these little bites are a no-fuss treat for kids and grownups. They take minutes to assemble and keep in the freezer for quick grab-and-go snacks or a light chilled dessert.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08fd2791c5\" id=\"ingredient_checkbox_69f08fd2791c5\" aria-label=\"Plain Greek yogurt \u2014 1 cup\"><label for=\"ingredient_checkbox_69f08fd2791c5\"><\/label><\/span>Plain Greek yogurt \u2014 1 cup<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08fd2791d6\" id=\"ingredient_checkbox_69f08fd2791d6\" aria-label=\"Smooth peanut butter \u2014 \u00bd cup\"><label for=\"ingredient_checkbox_69f08fd2791d6\"><\/label><\/span>Smooth peanut butter \u2014 \u00bd cup<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08fd2791e0\" id=\"ingredient_checkbox_69f08fd2791e0\" aria-label=\"Honey or maple syrup \u2014 2 tablespoons (adjust to taste)\"><label for=\"ingredient_checkbox_69f08fd2791e0\"><\/label><\/span>Honey or maple syrup \u2014 2 tablespoons (adjust to taste)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08fd2791e9\" id=\"ingredient_checkbox_69f08fd2791e9\" aria-label=\"Vanilla extract \u2014 1 teaspoon\"><label for=\"ingredient_checkbox_69f08fd2791e9\"><\/label><\/span>Vanilla extract \u2014 1 teaspoon<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08fd2791f3\" id=\"ingredient_checkbox_69f08fd2791f3\" aria-label=\"Optional add-ins: mini chocolate chips, chopped nuts, or small berry pieces\"><label for=\"ingredient_checkbox_69f08fd2791f3\"><\/label><\/span>Optional add-ins: mini chocolate chips, chopped nuts, or small berry pieces<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">In a mixing bowl, whisk the Greek yogurt together with the peanut butter, sweetener, and vanilla until the mixture is silky and even.<\/li>\n<li id=\"instruction-step-2\">Spoon or pipe the mixture into silicone molds, ice cube trays, or mini paper-lined muffin cups. If you like, press a few chocolate chips, a sprinkle of nuts, or a tiny berry into the top of each portion.<\/li>\n<li id=\"instruction-step-3\">Transfer the tray to the freezer and chill until completely set \u2014 about 3\u20134 hours (overnight works too).<\/li>\n<li id=\"instruction-step-4\">Once firm, remove the bites from the molds and store them in a freezer-safe container, separated with parchment if stacking.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Keep refrigerated in the freezer up to two weeks for best texture.<\/li>\n<li>If too hard, let a few pieces sit at room temperature for 1\u20132 minutes before eating so they soften slightly.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Greek Yogurt And Peanut Butter team up to make a snack that\u2019s creamy, satisfying, and actually good for you. These frozen bites take thick Greek yogurt, swirl in nutty peanut butter, freeze into tiny portions, and suddenly you\u2019ve got a portable, protein-packed treat that kids and adults both reach for. Sound too good to be &#8230; <a title=\"Easy Greek Yogurt and Peanut Butter Bites \u2014 Healthy, Kid-Friendly Snack\" class=\"read-more\" href=\"https:\/\/9amchef.com\/easy-greek-yogurt-and-peanut-butter-bites-healthy\/\" aria-label=\"Read more about Easy Greek Yogurt and Peanut Butter Bites \u2014 Healthy, Kid-Friendly Snack\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":57642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[564],"tags":[],"class_list":["post-57640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snack","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/57640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=57640"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/57640\/revisions"}],"predecessor-version":[{"id":57647,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/57640\/revisions\/57647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/57642"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=57640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=57640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=57640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}