{"id":57624,"date":"2026-02-12T14:43:10","date_gmt":"2026-02-12T14:43:10","guid":{"rendered":"https:\/\/9amchef.com\/?p=57624"},"modified":"2026-02-12T14:46:22","modified_gmt":"2026-02-12T14:46:22","slug":"zesty-crunchy-thai-chickpea-salad-asian-chickpea-salad","status":"publish","type":"post","link":"https:\/\/9amchef.com\/zesty-crunchy-thai-chickpea-salad-asian-chickpea-salad\/","title":{"rendered":"Zesty Crunchy Thai Chickpea Salad \u2014 A Fresh Asian Chickpea Salad"},"content":{"rendered":"\n<p>If you\u2019re craving a crunchy, colorful <strong>Asian Chickpea Salad<\/strong>, this zesty, 15-minute recipe has your name on it. Bright vegetables, protein-packed chickpeas, and a tangy tahini-lime dressing come together into a fresh, addictive bowl that works as lunch, side, or picnic fare.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Brief introduction to the recipe<\/h3>\n\n\n\n<p>This salad sings with texture: snappy cabbage, sweet bell pepper, shredded carrot, and crisp green onion meet creamy chickpeas and a nutty dressing. It\u2019s a great example of how <strong>Veggie Salad Recipes Without Lettuce<\/strong> can be more exciting and satisfying than any limp green bowl. Ready in minutes, portable, and flexible, it\u2019s a winner for busy days and entertaining alike.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Why you\u2019ll love this crunchy Thai chickpea salad<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fast and filling:<\/strong> high in fiber and plant <a href=\"https:\/\/9amchef.com\/peanut-butter-greek-yogurt-healthy-protein-snacks\/\"  data-wpil-monitor-id=\"2813\">protein \u2014 the perfect<\/a> swap for boring sandwiches.<\/li>\n\n\n\n<li><strong>Textural joy:<\/strong> every bite contrasts creamy chickpeas with crunchy veg.<\/li>\n\n\n\n<li><strong>Ultra-versatile:<\/strong> make it as a main, a side, or a dip for wraps and lettuce cups.<\/li>\n\n\n\n<li><strong>Kid- and guest-friendly:<\/strong> tweak the heat and texture to suit a <strong>Salad For Picky Eaters<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>keep the dressing separate for make-ahead convenience<\/strong> \u2014 it preserves crunch and freshness.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">The Key Ingredients (and Why You Need Them)<\/h2>\n\n\n\n<p>Below I list the main ingredients (no amounts here \u2014 the printable card has those). I\u2019ll explain what role each plays so you understand how and why to tweak things.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chickpeas:<\/strong> the protein and creamy base. Canned chickpeas speed things up; roast them for extra crunch. This is what makes the recipe solidly belong in <strong>Chickpea Lunch Recipes<\/strong>.<\/li>\n\n\n\n<li><strong>Red cabbage:<\/strong> gives color and serious crunch without lettuce. Ideal for readers looking at <strong>Veggie Salad Recipes Without Lettuce<\/strong>.<\/li>\n\n\n\n<li><strong>Shredded carrot &amp; bell pepper:<\/strong> sweetness and bite; they balance the savory dressing.<\/li>\n\n\n\n<li><strong>Green onion or chives:<\/strong> a gentle allium lift that brightens each forkful.<\/li>\n\n\n\n<li><strong>Tahini + lime dressing:<\/strong> nutty, tangy, and emulsified with a touch of honey (or maple) and soy sauce for umami. This Thai-style dressing is the magic glue.<\/li>\n\n\n\n<li><strong>Toasted peanuts &amp; cilantro:<\/strong> textural and herbal finishers; peanuts add that signature crunch and cilantro adds freshness.<\/li>\n\n\n\n<li><strong>Red pepper flakes or fresh chili (optional):<\/strong> heat adjusters for adventurous eaters.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make It<\/h2>\n\n\n\n<p>This section keeps things efficient \u2014 you\u2019ll actually want to make it tonight.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prep the chickpeas.<\/strong> Drain and rinse canned chickpeas thoroughly. Pat them dry on a towel so the dressing clings better. For extra texture, toss chickpeas with a little oil and roast 12\u201315 minutes at 400\u00b0F.<\/li>\n\n\n\n<li><strong>Veg prep.<\/strong> Shred cabbage thinly, grate or shred carrots, dice the bell pepper, and slice green onions. Uniform cuts keep the mouthfeel consistent.<\/li>\n\n\n\n<li><strong>Mix the dressing.<\/strong> Whisk tahini, lime juice, soy sauce or tamari, a sweetener (honey or maple), sesame oil, minced garlic, and a splash of water until smooth and pourable. Taste and tweak: more lime for brightness, more tahini for creaminess.<\/li>\n\n\n\n<li><strong>Toss &amp; finish.<\/strong> Combine chickpeas and veggies in a large bowl, drizzle the dressing, and toss gently to coat. Sprinkle with chopped peanuts, cilantro, and sesame seeds. Serve immediately or stash components separately for later.<\/li>\n<\/ol>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>dry your chickpeas well<\/strong> before <a href=\"https:\/\/9amchef.com\/easy-asian-noodle-salad-with-ginger-lime-dressing\/\"  data-wpil-monitor-id=\"2816\">dressing \u2014<\/a> soggy beans dilute texture and taste.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Zesty-Crunchy-Thai-Chickpea-Salad-\u2014-A-Fresh-Asian-Chickpea-Salad-1.webp\" alt=\"Bowl of Asian Chickpea Salad with shredded red cabbage, diced bell pepper, chickpeas, chopped peanuts, and a creamy tahini-lime dressing.\" class=\"wp-image-57627\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Zesty-Crunchy-Thai-Chickpea-Salad-\u2014-A-Fresh-Asian-Chickpea-Salad-1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Zesty-Crunchy-Thai-Chickpea-Salad-\u2014-A-Fresh-Asian-Chickpea-Salad-1-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Zesty-Crunchy-Thai-Chickpea-Salad-\u2014-A-Fresh-Asian-Chickpea-Salad-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for perfect results<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Make it your own:<\/strong> add snap peas, cucumber, or mango for a <strong>Tropical Lunch<\/strong> vibe.<\/li>\n\n\n\n<li><strong>Want warmth?<\/strong> Serve the chickpeas warm for a riff on <strong>Hot Salad Recipes<\/strong> \u2014 heat the dressing slightly and toss with warm beans and cabbage.<\/li>\n\n\n\n<li><strong>Meal prep hack:<\/strong> pack the dressing separately and combine just before eating for the best crunch. This recipe is a standout among <strong>Make Ahead Chickpea Salad<\/strong> options.<\/li>\n\n\n\n<li><strong>Balance is everything:<\/strong> adjust sweet, salty, and acidic notes in the dressing to suit your palate \u2014 a little more lime wakes the whole bowl up.<\/li>\n\n\n\n<li><strong>Allergy swap:<\/strong> use toasted sunflower seeds instead of peanuts to make it nut-free.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try (easy &amp; fun)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Keto tweak:<\/strong> skip the honey, amp up sesame oil, and add sliced avocado \u2014 a low-carb twist that keeps it <strong>Keto-friendly<\/strong>. (Not a labeled keyword, but hey, useful.)<\/li>\n\n\n\n<li><strong>Protein boost:<\/strong> fold in <a href=\"https:\/\/9amchef.com\/chicken-avocado-melt-grilled-chicken-melt-with-creamy-avocado\/\"  data-wpil-monitor-id=\"2812\">grilled chicken or tofu for a heartier meal \u2014<\/a> great for <strong>Hot Work Lunch Ideas<\/strong> when you need fuel.<\/li>\n\n\n\n<li><strong>Citrus twist:<\/strong> swap lime for orange juice to lean into a sweeter, fruitier <strong>Tropical Lunch<\/strong> profile.<\/li>\n\n\n\n<li><strong>Crunch overload:<\/strong> top with crispy <a href=\"https:\/\/9amchef.com\/roasted-chickpea-and-avocado-salad-recipe\/\"  data-wpil-monitor-id=\"2815\">roasted chickpeas<\/a> or wonton strips for extra crunch.<\/li>\n\n\n\n<li><strong>Picky-eater friendly:<\/strong> keep the dressing light and serve components deconstructed so <strong>Salad For Picky Eaters<\/strong> can build their own bites.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve this salad<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>As lunch:<\/strong> scoop over jasmine rice or quinoa for a satisfying bowl <a href=\"https:\/\/9amchef.com\/thai-mango-cucumber-salad-mango-salad-recipe-summer-refresh\/\"  data-wpil-monitor-id=\"2811\">\u2014 perfect for readers browsing <strong>Small Salad Ideas<\/strong><\/a> that scale to a meal.<\/li>\n\n\n\n<li><strong>As a side:<\/strong> serve beside grilled fish, pork, or tofu for a balanced plate.<\/li>\n\n\n\n<li><strong>For parties:<\/strong> set out salad in a big bowl and let guests spoon into lettuce cups or flatbreads. It\u2019s a crowd-pleasing <strong>Chickpea Lunch Recipes<\/strong> option for potlucks.<\/li>\n\n\n\n<li><strong>Work lunch:<\/strong> pack the salad and dressing separately in leak-proof containers; assemble at the office for one of the best <strong>Hot Work Lunch Ideas<\/strong> that stays crisp.<\/li>\n<\/ul>\n\n\n\n<p><strong>Presentation tip:<\/strong> Garnish with lime wedges and extra cilantro for color and an optional acid boost.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Quick tips for storage &amp; leftovers<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge:<\/strong> Store salad and dressing separately in airtight containers for up to 3 days. Toss right before serving.<\/li>\n\n\n\n<li><strong>Reheat:<\/strong> If you like warm beans, microwave chickpeas or gently reheat them in a skillet; then combine with cold veggies for contrast.<\/li>\n\n\n\n<li><strong>Do not freeze:<\/strong> Fresh veg lose their snap; freezing ruins texture \u2014 avoid it.<\/li>\n\n\n\n<li><strong>Make-ahead strategy:<\/strong> Chop veggies and make dressing up to 3 days ahead; store ingredients separately for quick assembly. That\u2019s why this ranks high on <strong>Make Ahead Chickpea Salad<\/strong> lists.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Zesty-Crunchy-Thai-Chickpea-Salad-\u2014-A-Fresh-Asian-Chickpea-Salad-2.webp\" alt=\"Bowl of Asian Chickpea Salad with shredded red cabbage, diced bell pepper, chickpeas, chopped peanuts, and a creamy tahini-lime dressing.\" class=\"wp-image-57628\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Zesty-Crunchy-Thai-Chickpea-Salad-\u2014-A-Fresh-Asian-Chickpea-Salad-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Zesty-Crunchy-Thai-Chickpea-Salad-\u2014-A-Fresh-Asian-Chickpea-Salad-2-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Zesty-Crunchy-Thai-Chickpea-Salad-\u2014-A-Fresh-Asian-Chickpea-Salad-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs \u2014 short &amp; helpful<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1770906608759\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use dried chickpeas instead of canned?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 soak and cook until tender, then cool and dry. They taste cleaner and work great in this salad, though the prep time increases.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770906617532\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>My kids don\u2019t like cilantro. Any substitutes?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Use parsley or basil for a milder herb note. Or omit entirely \u2014 the salad still shines.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770906631517\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is this a warm salad or a cold salad?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Both! Serve chilled for a refreshing lunch or toss warm chickpeas and dressing for a cozy <strong>Hot Salad Recipes<\/strong> variant.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770906639638\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How spicy does it get?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You control the heat. Use red pepper flakes or fresh chili for kick; leave them out for milder palettes and picky eaters.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Why this belongs in your recipe rotation<\/h2>\n\n\n\n<p>This Crunchy Thai Chickpea Salad nails convenience and flavor. It qualifies as a top <strong>Asian Chickpea Salad<\/strong> because of its tahini-lime-soy profile, works as <strong>Small Salad Ideas<\/strong> for single-serve lunches, and fits straight into lists of <strong>Make Ahead Chickpea Salad<\/strong> recipes for meal prep. It adapts to picky palates, doubles as <a href=\"https:\/\/9amchef.com\/bruschetta-wreath-christmas-party-food-to-share\/\"  data-wpil-monitor-id=\"2817\">party food<\/a>, and scales up for crowds. In short: it\u2019s reliable, delicious, and slightly addictive.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 quick wins &amp; serving suggestions<\/h2>\n\n\n\n<p>Looking for a light weeknight dinner? Pair the salad with grilled shrimp or marinated tofu. Hosting? Put it on the table with a platter of <a href=\"https:\/\/9amchef.com\/spring-roll-salad-with-spicy-ginger-best-salad-recipes\/\"  data-wpil-monitor-id=\"2814\">spring rolls<\/a> and cold sesame noodles. Need a packed lunch? Separate dressing, toss before eating, and enjoy one of the smartest <strong>Chickpea Lunch Recipes<\/strong> you\u2019ll make this year.<\/p>\n\n\n\n<p>So \u2014 ready to toss a big bowl and call it lunch? This Crunchy Thai Chickpea Salad won\u2019t let you down. Bold, tangy, and satisfying, it proves that <strong>Veggie Salad Recipes Without Lettuce<\/strong> can be the highlight of your menu.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Zesty-Crunchy-Thai-Chickpea-Salad-\u2014-A-Fresh-Asian-Chickpea-Salad-3.webp\" alt=\"Bowl of Asian Chickpea Salad with shredded red cabbage, diced bell pepper, chickpeas, chopped peanuts, and a creamy tahini-lime dressing.\" class=\"wp-image-57629\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Zesty-Crunchy-Thai-Chickpea-Salad-\u2014-A-Fresh-Asian-Chickpea-Salad-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Zesty-Crunchy-Thai-Chickpea-Salad-\u2014-A-Fresh-Asian-Chickpea-Salad-3-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Zesty-Crunchy-Thai-Chickpea-Salad-\u2014-A-Fresh-Asian-Chickpea-Salad-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" 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id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Zesty-Crunchy-Thai-Chickpea-Salad-\u2014-A-Fresh-Asian-Chickpea-Salad-60x60.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Bowl of Asian Chickpea Salad with shredded red cabbage, diced bell pepper, chickpeas, chopped peanuts, and a creamy tahini-lime dressing.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Zesty Crunchy Thai Chickpea Salad \u2014 A Fresh Asian Chickpea Salad<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Salad<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Thai<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/zesty-crunchy-thai-chickpea-salad-asian-chickpea-salad\/print\/57625\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A zippy, texture-forward salad that\u2019s loaded with veggies and plant protein. Quick to toss together, great for lunches, and easy to scale for a crowd.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Salad<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08e0f2409f\" id=\"ingredient_checkbox_69f08e0f2409f\" aria-label=\"Chickpeas (cooked or canned), about 1\u00bd cups, drained and rinsed\"><label for=\"ingredient_checkbox_69f08e0f2409f\"><\/label><\/span>Chickpeas (cooked or canned), about 1\u00bd cups, drained and rinsed<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08e0f240b0\" id=\"ingredient_checkbox_69f08e0f240b0\" aria-label=\"Shredded carrots, 1 cup\"><label for=\"ingredient_checkbox_69f08e0f240b0\"><\/label><\/span>Shredded carrots, 1 cup<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08e0f240ba\" id=\"ingredient_checkbox_69f08e0f240ba\" aria-label=\"Red bell pepper, 1 medium, diced\"><label for=\"ingredient_checkbox_69f08e0f240ba\"><\/label><\/span>Red bell pepper, 1 medium, diced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08e0f240c2\" id=\"ingredient_checkbox_69f08e0f240c2\" aria-label=\"Red cabbage, 2 cups, thinly sliced\"><label for=\"ingredient_checkbox_69f08e0f240c2\"><\/label><\/span>Red cabbage, 2 cups, thinly sliced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08e0f240ca\" id=\"ingredient_checkbox_69f08e0f240ca\" aria-label=\"Green onions, 1 bunch, chopped\"><label for=\"ingredient_checkbox_69f08e0f240ca\"><\/label><\/span>Green onions, 1 bunch, chopped<\/li>\n<\/ul>\n<p><strong>Dressing<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08e0f240d2\" id=\"ingredient_checkbox_69f08e0f240d2\" aria-label=\"Tahini (or smooth peanut butter) \u2014 3 tbsp\"><label for=\"ingredient_checkbox_69f08e0f240d2\"><\/label><\/span>Tahini (or smooth peanut butter) \u2014 3 tbsp<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08e0f240da\" id=\"ingredient_checkbox_69f08e0f240da\" aria-label=\"Soy sauce or tamari (for gluten-free) \u2014 2 tbsp\"><label for=\"ingredient_checkbox_69f08e0f240da\"><\/label><\/span>Soy sauce or tamari (for gluten-free) \u2014 2 tbsp<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08e0f240e3\" id=\"ingredient_checkbox_69f08e0f240e3\" aria-label=\"Fresh lime juice (or lemon) \u2014 1 tbsp\"><label for=\"ingredient_checkbox_69f08e0f240e3\"><\/label><\/span>Fresh lime juice (or lemon) \u2014 1 tbsp<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08e0f240ea\" id=\"ingredient_checkbox_69f08e0f240ea\" aria-label=\"Honey (or maple syrup for vegan) \u2014 1 tbsp\"><label for=\"ingredient_checkbox_69f08e0f240ea\"><\/label><\/span>Honey (or maple syrup for vegan) \u2014 1 tbsp<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08e0f240f2\" id=\"ingredient_checkbox_69f08e0f240f2\" aria-label=\"Pinch of red pepper flakes\"><label for=\"ingredient_checkbox_69f08e0f240f2\"><\/label><\/span>Pinch of red pepper flakes<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08e0f240fa\" id=\"ingredient_checkbox_69f08e0f240fa\" aria-label=\"Sesame oil (or neutral oil) \u2014 1 tbsp\"><label for=\"ingredient_checkbox_69f08e0f240fa\"><\/label><\/span>Sesame oil (or neutral oil) \u2014 1 tbsp<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08e0f24102\" id=\"ingredient_checkbox_69f08e0f24102\" aria-label=\"Garlic, 2 cloves minced (or \u00bc tsp garlic powder)\"><label for=\"ingredient_checkbox_69f08e0f24102\"><\/label><\/span>Garlic, 2 cloves minced (or \u00bc tsp garlic powder)<\/li>\n<\/ul>\n<p><strong>Toppings (optional)<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08e0f2410a\" id=\"ingredient_checkbox_69f08e0f2410a\" aria-label=\"Chopped peanuts (omit for nut-free)\"><label for=\"ingredient_checkbox_69f08e0f2410a\"><\/label><\/span>Chopped peanuts (omit for nut-free)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08e0f24111\" id=\"ingredient_checkbox_69f08e0f24111\" aria-label=\"Fresh cilantro or parsley\"><label for=\"ingredient_checkbox_69f08e0f24111\"><\/label><\/span>Fresh cilantro or parsley<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08e0f24118\" id=\"ingredient_checkbox_69f08e0f24118\" aria-label=\"Sesame seeds\"><label for=\"ingredient_checkbox_69f08e0f24118\"><\/label><\/span>Sesame seeds<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\" data-start=\"912\" data-end=\"1096\">\n<p data-start=\"915\" data-end=\"1096\"><strong data-start=\"915\" data-end=\"938\">Prep the chickpeas.<\/strong> Rinse canned chickpeas under cold water and pat them mostly dry with a towel \u2014 removing excess moisture helps the dressing cling and keeps the salad crisp.<\/p>\n<\/li>\n<li id=\"instruction-step-2\" data-start=\"1097\" data-end=\"1267\">\n<p data-start=\"1100\" data-end=\"1267\"><strong data-start=\"1100\" data-end=\"1119\">Build the base.<\/strong> In a large bowl combine the chickpeas, shredded carrots, diced red pepper, sliced red cabbage, and chopped green onions. Toss lightly to combine.<\/p>\n<\/li>\n<li id=\"instruction-step-3\" data-start=\"1268\" data-end=\"1510\">\n<p data-start=\"1271\" data-end=\"1510\"><strong data-start=\"1271\" data-end=\"1293\">Make the dressing.<\/strong> Whisk tahini (or peanut butter), soy sauce\/tamari, lime juice, honey or maple, red pepper flakes, sesame oil, and minced garlic in a small bowl until smooth. Add a teaspoon or two of water if you need to loosen it.<\/p>\n<\/li>\n<li id=\"instruction-step-4\" data-start=\"1511\" data-end=\"1748\">\n<p data-start=\"1514\" data-end=\"1748\"><strong data-start=\"1514\" data-end=\"1534\">Dress the salad.<\/strong> Drizzle the dressing over the vegetables and chickpeas and toss gently until everything is evenly coated. Taste and adjust: more lime for brightness, more honey for sweetness, or an extra splash of soy for salt.<\/p>\n<\/li>\n<li id=\"instruction-step-5\" data-start=\"1749\" data-end=\"1881\">\n<p data-start=\"1752\" data-end=\"1881\"><strong data-start=\"1752\" data-end=\"1771\">Finish &amp; serve.<\/strong> Sprinkle with chopped peanuts, cilantro (or parsley), and sesame seeds. Serve chilled or at room temperature.<\/p>\n<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Make-ahead &amp; storage<\/strong>\n<ul>\n<li>Prep the vegetables and chickpeas a day or two ahead and keep them refrigerated in separate containers. Store the dressing in the fridge up to one week. Combine just before serving to preserve the crisp texture. Leftovers keep well (dressed) for about 2\u20133 days \u2014 give it a quick toss before eating.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Quick swaps &amp; ideas<\/strong>\n<ul>\n<li>Nut-free: skip peanuts and use toasted sunflower seeds.<\/li>\n<li>Add protein: fold in grilled chicken or pan-fried tofu for a heartier meal.<\/li>\n<li>Extra crunch: toss in thinly sliced cucumber or snap peas.<\/li>\n<li>Tropical twist: add diced mango for a sweeter, fruit-forward note.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Pro tip:<\/strong> keep the dressing separate until you\u2019re ready to serve if you want the veggies to stay perfectly crunchy.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 serving<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">250kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">600mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">12g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">30g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">10g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>If you\u2019re craving a crunchy, colorful Asian Chickpea Salad, this zesty, 15-minute recipe has your name on it. Bright vegetables, protein-packed chickpeas, and a tangy tahini-lime dressing come together into a fresh, addictive bowl that works as lunch, side, or picnic fare. Brief introduction to the recipe This salad sings with texture: snappy cabbage, sweet &#8230; <a title=\"Zesty Crunchy Thai Chickpea Salad \u2014 A Fresh Asian Chickpea Salad\" class=\"read-more\" href=\"https:\/\/9amchef.com\/zesty-crunchy-thai-chickpea-salad-asian-chickpea-salad\/\" aria-label=\"Read more about Zesty Crunchy Thai Chickpea Salad \u2014 A Fresh Asian Chickpea Salad\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":57626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"class_list":["post-57624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salad","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/57624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=57624"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/57624\/revisions"}],"predecessor-version":[{"id":57631,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/57624\/revisions\/57631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/57626"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=57624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=57624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=57624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}