{"id":57527,"date":"2026-02-10T03:18:28","date_gmt":"2026-02-10T03:18:28","guid":{"rendered":"https:\/\/9amchef.com\/?p=57527"},"modified":"2026-02-10T03:22:00","modified_gmt":"2026-02-10T03:22:00","slug":"protein-sugar-cookies-soft-chewy-totally-snack-worthy","status":"publish","type":"post","link":"https:\/\/9amchef.com\/protein-sugar-cookies-soft-chewy-totally-snack-worthy\/","title":{"rendered":"Protein Sugar Cookies \u2014 Soft, Chewy &amp; Totally Snack-Worthy"},"content":{"rendered":"\n<p>If you want a cookie that tastes like a treat but behaves like a smart snack, these <strong>Protein Sugar Cookies<\/strong> deliver. They bake up soft and cakey, hide melty white chocolate in the middle, and rely on applesauce + Greek yogurt instead of butter\u2014so you get indulgence with a cleaner nutrition profile. Ready in one bowl, eggless, and totally stashable, this recipe is a real winner for solo desserts or meal-prep-style snacks.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Why you\u2019ll love these cookies<\/h3>\n\n\n\n<p>Who said protein treats have to be dry, chalky, or boring? These cookies flip that script. They\u2019re:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soft and slightly cakey, not dense or gritty.<\/li>\n\n\n\n<li><strong>Low in calories<\/strong> relative to traditional cookies because they skip butter and refined sugar.<\/li>\n\n\n\n<li>Flexible\u2014make them vegan, single-serve, or batch-bake for the week.<\/li>\n\n\n\n<li>Ideal as a post-workout snack or a mid-afternoon pick-me-up.<\/li>\n<\/ul>\n\n\n\n<p>Want something sweet that doesn\u2019t derail your day? This is it. FYI: the white chocolate center feels like a secret treat.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">The Key Ingredients (and why each matters)<\/h2>\n\n\n\n<p>Below I list the main ingredients (no amounts here\u2014your printable card will have those). I\u2019ll explain the role each plays so you can tweak the recipe with confidence.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oat flour<\/strong> \u2014 gives a tender crumb and mild, slightly nutty flavor. It\u2019s lower-gluten and more forgiving than some flours. You can make your own from rolled oats in a blender.<\/li>\n\n\n\n<li><strong>Vanilla protein powder<\/strong> \u2014 delivers flavor and a protein boost while taking up some of the dry bulk of the dough. Choose a vanilla you love\u2014it shows up.<\/li>\n\n\n\n<li><strong>Unflavored protein powder<\/strong> \u2014 acts as a light flour substitute to lower carbs and up the protein without changing taste.<\/li>\n\n\n\n<li><strong>Unsweetened applesauce<\/strong> \u2014 replaces fat and sugar by adding moisture and natural sweetness. It keeps the texture soft without oil.<\/li>\n\n\n\n<li><strong>Non-fat <\/strong><a href=\"https:\/\/9amchef.com\/chocolate-greek-yogurt-low-calorie-chocolate-yogurt\/\" data-wpil-monitor-id=\"2746\">Greek yogurt \u2014<\/a> adds moisture, tang, and extra protein while helping the cookie hold together.<\/li>\n\n\n\n<li><strong>Almond milk (or other milk)<\/strong> \u2014 thins the batter slightly so you get a cakey, not rock-hard, cookie.<\/li>\n\n\n\n<li><strong>Baking powder<\/strong> \u2014 gives lift and keeps the cookie pillowy.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/9amchef.com\/peppermint-white-chocolate-chip-cookies\/\" data-wpil-monitor-id=\"2745\">White chocolate chips<\/a><\/strong> \u2014 the surprise center; pick a sugar-free or stevia-sweetened option (e.g., Lily\u2019s) if you want a lower-sugar bar.<\/li>\n\n\n\n<li><strong>Optional mix-ins<\/strong> \u2014 think cinnamon, vanilla extract, or chopped nuts to personalize the flavor.<\/li>\n<\/ul>\n\n\n\n<p><strong>Pro note:<\/strong> using a high-quality vanilla protein powder makes a dramatic difference in flavor.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Protein-Sugar-Cookies-\u2014-Soft-Chewy-Totally-Snack-Worthy-2.webp\" alt=\"Warm Protein Sugar Cookies stacked on parchment, showing a soft, cakey texture and white chocolate center.\" class=\"wp-image-57530\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Protein-Sugar-Cookies-\u2014-Soft-Chewy-Totally-Snack-Worthy-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Protein-Sugar-Cookies-\u2014-Soft-Chewy-Totally-Snack-Worthy-2-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Protein-Sugar-Cookies-\u2014-Soft-Chewy-Totally-Snack-Worthy-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Quick equipment checklist<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mixing bowls<\/li>\n\n\n\n<li>Whisk and spatula<\/li>\n\n\n\n<li>Measuring cups and spoons<\/li>\n\n\n\n<li>Baking sheet lined with parchment<\/li>\n\n\n\n<li>Oven (or toaster oven) preheated to 350\u00b0F (if making single-serve, times adjust slightly)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make It<\/h2>\n\n\n\n<p>This is the single-serving giant cookie method that scales easily. Follow the steps for reliable results.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat<\/strong> your oven to 350\u00b0F (175\u00b0C). Line a baking sheet with parchment paper. If you want a single mega-cookie, plan to bake 1\u20132 cookies per sheet to leave room.<\/li>\n\n\n\n<li><strong>Combine dry ingredients.<\/strong> In a bowl, whisk together oat flour, vanilla protein powder, unflavored protein powder (if using), and baking powder until evenly distributed.<\/li>\n\n\n\n<li><strong>Add wet ingredients.<\/strong> Stir in unsweetened applesauce, Greek yogurt, almond milk, and vanilla extract until you form a sticky dough. The batter should be thicker than pancake batter but scoopable. Add a splash more milk if your flour absorbs a lot.<\/li>\n\n\n\n<li><strong>Form the cookie.<\/strong> Scoop half the dough onto the parchment in a round disk. Press it down gently into a thick circle.<\/li>\n\n\n\n<li><strong>Add the filling.<\/strong> Place a spoonful of white chocolate chips (or a small mound of chopped white chocolate) in the center of the dough disk.<\/li>\n\n\n\n<li><strong>Seal it.<\/strong> Cover the chocolate with the remaining dough, pinching edges underneath to seal. Smooth the top so the <a href=\"https:\/\/9amchef.com\/strawberry-tart-cookies-poptart-cookie-recipes\/\" data-wpil-monitor-id=\"2742\">cookie bakes<\/a> evenly.<\/li>\n\n\n\n<li><strong>Bake.<\/strong> Place in the oven for 13\u201314 minutes (single-serve) or up to 16 minutes if your cookie is larger or your oven runs cool. The cookie is done when the top feels dry and springs back lightly. Don\u2019t expect a deep golden brown\u2014protein cookies rarely brown like butter-laden ones.<\/li>\n\n\n\n<li><strong>Cool briefly.<\/strong> Let cool a few minutes\u2014this helps the center set and prevents the molten chocolate from leaking out the second you bite. Then dig in.<\/li>\n<\/ol>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>seal the edges well<\/strong> so the white chocolate creates a pocket instead of flattening out.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for perfect results every time<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Measure by weight<\/strong> if you can\u2014oat flour varies in density. If using cups, spoon flour into the cup and level it; don\u2019t pack.<\/li>\n\n\n\n<li><strong>Use room-temperature yogurt and applesauce.<\/strong> This helps the batter mix more evenly.<\/li>\n\n\n\n<li><strong>If your dough looks dry<\/strong>, add a teaspoon of almond milk at a time. You want soft, not sloppy.<\/li>\n\n\n\n<li><strong>Rotate the pan<\/strong> halfway through baking for even browning if your oven runs hot on one side.<\/li>\n\n\n\n<li><strong>For extra chew,<\/strong> stir a teaspoon of molasses or maple syrup into the wet mix (this adds a little sugar but deepens texture).<\/li>\n\n\n\n<li><strong>To make truly low sugar,<\/strong> choose a sugar-free white chocolate chip to keep sweetness without refined sugar.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>allow the cookie to rest a couple minutes before cutting or dunking<\/strong>\u2014the filling firms and the texture improves.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Protein-Sugar-Cookies-\u2014-Soft-Chewy-Totally-Snack-Worthy-3.webp\" alt=\"Warm Protein Sugar Cookies stacked on parchment, showing a soft, cakey texture and white chocolate center.\" class=\"wp-image-57531\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Protein-Sugar-Cookies-\u2014-Soft-Chewy-Totally-Snack-Worthy-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Protein-Sugar-Cookies-\u2014-Soft-Chewy-Totally-Snack-Worthy-3-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Protein-Sugar-Cookies-\u2014-Soft-Chewy-Totally-Snack-Worthy-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to Try (because creativity rules)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sugar Cookie Protein Balls:<\/strong> shape no-bake dough into small <a href=\"https:\/\/9amchef.com\/cheesecake-protein-balls-easy-snack-recipes-for-work\/\" data-wpil-monitor-id=\"2744\">balls and chill\u2014perfect for on-the-go protein snacks<\/a>. (Think <strong>Sugar Cookie Protein Balls<\/strong> vibes.)<\/li>\n\n\n\n<li><strong>Vegan swap:<\/strong> use plant-based vanilla protein, coconut yogurt, and dairy-free white chocolate chips.<\/li>\n\n\n\n<li><strong>Cinnamon-streusel twist:<\/strong> add \u00bc tsp cinnamon to the dry mix and a sprinkle of cinnamon sugar on top before baking.<\/li>\n\n\n\n<li><strong>Banana boost:<\/strong> replace half the applesauce with mashed ripe banana for a banana-protein-sugar cookie hybrid (great if you want <strong><a href=\"https:\/\/9amchef.com\/protein-pudding-high-protein-low-carb-snack\/\" data-wpil-monitor-id=\"2743\">Low Carb Protein Snacks<\/a><\/strong> with a fruity note).<\/li>\n\n\n\n<li><strong>Low-fat high-protein version:<\/strong> use non-fat Greek yogurt and extra unflavored protein powder to up protein and keep fat minimal\u2014great for <strong>Low Fat High Protein Cookies<\/strong> goals.<\/li>\n<\/ul>\n\n\n\n<p>Mix and match\u2014this dough is forgiving.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve these cookies<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enjoy warm and slightly gooey straight from the oven with a cup of black coffee or matcha.<\/li>\n\n\n\n<li>Slice into wedges and top with a dollop of Greek yogurt and fresh berries for a higher-protein <a href=\"https:\/\/9amchef.com\/chewy-cheese-brownies-made-with-cottage-cheese\/\" data-wpil-monitor-id=\"2741\">dessert<\/a>.<\/li>\n\n\n\n<li>Pack one in your gym bag for a post-workout treat\u2014protein + carbs = great recovery snack.<\/li>\n\n\n\n<li>For a party, make mini versions (bite-size) and display on a platter\u2014they disappear fast.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Storage, make-ahead &amp; freezing tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Room temperature:<\/strong> Store in an airtight container for up to 48 hours. They stay soft but best consumed sooner rather than later.<\/li>\n\n\n\n<li><strong>Refrigerator:<\/strong> Keep up to 5 days. Let them come to room temp or warm gently before eating.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong> Wrap individually, freeze up to 2 months. Thaw overnight in the fridge or reheat briefly in the microwave.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>freeze single portions<\/strong> for a quick protein snack\u2014grab one, thaw, and enjoy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Troubleshooting common hiccups<\/h2>\n\n\n\n<p><strong>Cookie too dry?<\/strong> Add more applesauce or a splash of almond milk next time; protein powders absorb a lot of moisture.<br><strong>Cookie spreads too thin?<\/strong> Add a tablespoon more oat flour or chill the dough briefly before baking.<br><strong>Filling leaks out?<\/strong> Seal the edges better and don\u2019t overload the center. Use a smaller mound of chips.<br><strong>Too sweet or not sweet enough?<\/strong> Swap protein powder for a less-sweet brand, or add a touch of natural sweetener (stevia, erythritol) to taste.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs (short, practical answers)<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1770692611216\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make these without protein powder?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes\u2014use extra oat flour or whole wheat pastry flour, but you\u2019ll lose the protein boost and the texture will change.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770692617234\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these suitable for diabetics?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>This depends on your ingredients and sweeteners. Use sugar-free white chocolate and consider erythritol or monk fruit if you need lower glycemic impact. Consult your dietitian.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770692623790\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make a batch instead of single-serve?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. Shape smaller cookies and reduce bake time slightly (8\u201312 minutes) depending on size. For large batches, bake two sheets at once if your oven fits.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770692632120\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What\u2019s the best protein powder to use?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Use a vanilla whey or blend you like\u2014flavor is everything. I\u2019ve used Quest Vanilla Milkshake successfully; plant-based powders work too but may absorb more liquid.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrition mindset &amp; realistic expectations<\/h2>\n\n\n\n<p>These cookies are a <em>better-for-you<\/em> option compared with traditional sugar cookies because they replace butter and refined sugar with applesauce and Greek yogurt. That said, white chocolate adds sweetness and calories\u2014so enjoy mindfully. They fill a niche: a sweet, portable snack that contributes to your daily protein target without feeling like a health-food compromise.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 why you should make them tonight<\/h2>\n\n\n\n<p>Look: if you crave a soft, comforting cookie but don\u2019t want to wreck your day, this recipe hits. It\u2019s forgiving, adaptable, and frankly fun\u2014especially when you hide a <a href=\"https:\/\/9amchef.com\/blueberry-white-chocolate-blondies-sweet-simple\/\" data-wpil-monitor-id=\"2747\">sweet white chocolate<\/a> surprise in the center. Want a vegan cookie? Swap ingredients and you\u2019re golden. Want cookie balls instead? Roll and chill. This recipe plays well with substitutions and still tastes like a treat.<\/p>\n\n\n\n<p>So preheat that oven, raid the pantry for vanilla protein, and give this <strong>Protein <\/strong><a href=\"https:\/\/9amchef.com\/coffee-sugar-cookies-sugar-cookies-with-espresso-twist\/\" data-wpil-monitor-id=\"2740\">Sugar Cookies recipe<\/a> a spin. IMO, it\u2019s the kind of cookie that proves snacks can be both tasty and a little bit clever. Want a printable card, macros per cookie, or a short social-video script? I\u2019ll write them up \u2014 quick, clear, and scroll-stopping.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Protein-Sugar-Cookies-\u2014-Soft-Chewy-Totally-Snack-Worthy-4.webp\" alt=\"Warm Protein Sugar Cookies stacked on parchment, showing a soft, cakey texture and white chocolate center.\" class=\"wp-image-57532\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Protein-Sugar-Cookies-\u2014-Soft-Chewy-Totally-Snack-Worthy-4.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Protein-Sugar-Cookies-\u2014-Soft-Chewy-Totally-Snack-Worthy-4-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Protein-Sugar-Cookies-\u2014-Soft-Chewy-Totally-Snack-Worthy-4-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/protein-sugar-cookies-soft-chewy-totally-snack-worthy\/print\/57528\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-57528-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-57528\" data-tr-id=\"57528\" class=\"tasty-recipes tasty-recipes-57528 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Protein-Sugar-Cookies-\u2014-Soft-Chewy-Totally-Snack-Worthy-60x60.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Warm Protein Sugar Cookies stacked on parchment, showing a soft, cakey texture and white chocolate center.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Protein Sugar Cookies \u2014 Soft, Chewy &amp; Totally Snack-Worthy<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">13 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">23 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span> serving <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-heart-regular\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten-Free, Vegetarian<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/protein-sugar-cookies-soft-chewy-totally-snack-worthy\/print\/57528\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A quick, low-calorie protein-packed sugar-cookie that\u2019s soft, mildly sweet, and stuffed with white chocolate chips. No butter, no table sugar, and no eggs \u2014 just wholesome swaps (applesauce + yogurt) that keep texture tender and the macros friendly.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Dry:<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f17bc21eb00\" id=\"ingredient_checkbox_69f17bc21eb00\" aria-label=\"3 tbsp oat flour (\u224817 g) \u2014 see notes for swaps\"><label for=\"ingredient_checkbox_69f17bc21eb00\"><\/label><\/span><span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span> oat flour (\u2248<span data-amount=\"17\" data-unit=\"g\">17 g<\/span>) \u2014 see notes for swaps<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f17bc21eb18\" id=\"ingredient_checkbox_69f17bc21eb18\" aria-label=\"2 tbsp vanilla protein powder (\u224811 g)\"><label for=\"ingredient_checkbox_69f17bc21eb18\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> vanilla protein powder (\u2248<span data-amount=\"11\" data-unit=\"g\">11 g<\/span>)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f17bc21eb2a\" id=\"ingredient_checkbox_69f17bc21eb2a\" aria-label=\"1 tbsp unflavored protein powder (\u22485 g)\"><label for=\"ingredient_checkbox_69f17bc21eb2a\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> unflavored protein powder (\u2248<span data-amount=\"5\" data-unit=\"g\">5 g<\/span>)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f17bc21eb3f\" id=\"ingredient_checkbox_69f17bc21eb3f\" aria-label=\"\u00bc tsp + 1\/8 tsp baking powder\"><label for=\"ingredient_checkbox_69f17bc21eb3f\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"tsp\">\u00bc tsp<\/span> + <span data-amount=\"0.125\" data-unit=\"tsp\">1\/8 tsp<\/span> baking powder<\/li>\n<\/ul>\n<p><strong>Wet:<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f17bc21eb53\" id=\"ingredient_checkbox_69f17bc21eb53\" aria-label=\"2 tbsp unsweetened applesauce (\u224830 g)\"><label for=\"ingredient_checkbox_69f17bc21eb53\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> unsweetened applesauce (\u2248<span data-amount=\"30\" data-unit=\"g\">30 g<\/span>)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f17bc21eb67\" id=\"ingredient_checkbox_69f17bc21eb67\" aria-label=\"1\u00bd tbsp nonfat plain Greek yogurt (\u224821 g)\"><label for=\"ingredient_checkbox_69f17bc21eb67\"><\/label><\/span><span data-amount=\"1.5\" data-unit=\"tbsp\">1\u00bd tbsp<\/span> nonfat plain Greek yogurt (\u2248<span data-amount=\"21\" data-unit=\"g\">21 g<\/span>)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f17bc21eb78\" id=\"ingredient_checkbox_69f17bc21eb78\" aria-label=\"1 tbsp unsweetened almond milk (\u224815 ml)\"><label for=\"ingredient_checkbox_69f17bc21eb78\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> unsweetened almond milk (\u2248<span data-amount=\"15\">15<\/span> ml)<\/li>\n<\/ul>\n<p><strong>Center:<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f17bc21eb8e\" id=\"ingredient_checkbox_69f17bc21eb8e\" aria-label=\"1\u00bd tbsp white chocolate chips or chopped white chocolate (use sugar-free if you want) \u2014 about 21 g\"><label for=\"ingredient_checkbox_69f17bc21eb8e\"><\/label><\/span><span data-amount=\"1.5\" data-unit=\"tbsp\">1\u00bd tbsp<\/span> white chocolate chips or chopped white chocolate (use sugar-free if you want) \u2014 about 21 g<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Heat your oven to 350\u00b0F (175\u00b0C) and line a baking sheet with parchment.<\/li>\n<li id=\"instruction-step-2\">In a small bowl, whisk together the oat flour, vanilla protein powder, unflavored protein powder, and baking powder until evenly distributed.<\/li>\n<li id=\"instruction-step-3\">Add the applesauce, Greek yogurt, and almond milk to the dry mix. Stir until you form a thick, slightly sticky dough. If the mixture seems too stiff, add a teaspoon more almond milk.<\/li>\n<li id=\"instruction-step-4\">Scoop roughly half the batter onto the lined sheet and press it into a round disk (this will be the bottom of your cookie). Leave room for the top layer.<\/li>\n<li id=\"instruction-step-5\">Pile the white chocolate chips in the center of that disk (reserve a few chips to sprinkle on top).<\/li>\n<li id=\"instruction-step-6\">Gently cover the filling with the remaining dough, sealing the edges so the chocolate stays inside. Press a few reserved chips on top for a pretty finish.<\/li>\n<li id=\"instruction-step-7\">Bake 13\u201314 minutes. The cookie is done when the top feels dry to the touch \u2014 it won\u2019t brown much since there\u2019s no butter.<\/li>\n<li id=\"instruction-step-8\">Let it rest a few minutes on the sheet so the center firms, then enjoy warm (or cool completely and store).<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Notes &amp; swaps<\/strong>\n<ul>\n<li>Oat flour substitute: Use whole-wheat pastry flour or a 1:1 gluten-free baking flour (by weight) if you don\u2019t have oat flour. Almond flour will change texture and may need less liquid.<\/li>\n<li>Protein powders: Use a vanilla whey or blend for best flavor. Plant-based proteins work but usually absorb more liquid \u2014 add a splash more almond milk if needed.<\/li>\n<li>Dairy-free \/ vegan: Swap Greek yogurt for coconut yogurt and use plant-based vanilla protein and dairy-free white chocolate.<\/li>\n<li>Sweetness: For lower sugar, choose sugar-free white chocolate chips (e.g., stevia\/erythritol-sweetened).<\/li>\n<li>Storage: Keep in an airtight container at room temp up to 48 hours, refrigerated up to 5 days, or freeze wrapped for 1\u20132 months.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Quick troubleshooting<\/strong>\n<ul>\n<li>Too dry? Add a teaspoon of almond milk at a time until you reach a tacky dough.<\/li>\n<li>Spreading too thin? Chill the formed cookie for 10 minutes before baking or add 1 tbsp more oat flour.<\/li>\n<li>Filling oozes out? Use slightly less chocolate in the center and press edges firmly to seal.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 serving<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">227kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">3.6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">6.5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">28.5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">6.4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">18.5g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n\n\n<p class=\"gb-text\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-base-3-color\">Protein Sugar Cookies, No Sugar Protein Cookies, Sugar Free Protein Cookies, Sugar Cookie Protein Balls, Low Carb Protein Snacks, Vanilla Protein Cookies, Protein Powder Sugar Cookies, Vanilla Protein Cookie Recipes, Low Fat High Protein Cookies<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want a cookie that tastes like a treat but behaves like a smart snack, these Protein Sugar Cookies deliver. They bake up soft and cakey, hide melty white chocolate in the middle, and rely on applesauce + Greek yogurt instead of butter\u2014so you get indulgence with a cleaner nutrition profile. Ready in one &#8230; <a title=\"Protein Sugar Cookies \u2014 Soft, Chewy &amp; Totally Snack-Worthy\" class=\"read-more\" href=\"https:\/\/9amchef.com\/protein-sugar-cookies-soft-chewy-totally-snack-worthy\/\" aria-label=\"Read more about Protein Sugar Cookies \u2014 Soft, Chewy &amp; Totally Snack-Worthy\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":57529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-57527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/57527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=57527"}],"version-history":[{"count":3,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/57527\/revisions"}],"predecessor-version":[{"id":57535,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/57527\/revisions\/57535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/57529"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=57527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=57527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=57527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}