{"id":57501,"date":"2026-02-09T12:31:44","date_gmt":"2026-02-09T12:31:44","guid":{"rendered":"https:\/\/9amchef.com\/?p=57501"},"modified":"2026-02-09T13:30:46","modified_gmt":"2026-02-09T13:30:46","slug":"chicken-corn-salad-high-protein-low-calorie-meal-ideas","status":"publish","type":"post","link":"https:\/\/9amchef.com\/chicken-corn-salad-high-protein-low-calorie-meal-ideas\/","title":{"rendered":"High-Protein Chicken Street Corn Salad \u2014 High Protein Low Calorie Meal Ideas"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>High Protein Low Calorie Meal Ideas<\/strong> \u2014 a summer bowl that actually delivers<\/h2>\n\n\n\n<p>If you\u2019re hunting <strong>High Protein Low Calorie Meal Ideas<\/strong>, this High-Protein Chicken Street Corn Salad should be at the top of your list. It pairs charred, smoky corn with lean grilled chicken, crunchy veg, and a tangy Greek-yogurt dressing for a bowl that\u2019s bright, filling, and meal-prep friendly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Brief introduction \u2014 what this salad is and why it matters<\/h3>\n\n\n\n<p>This is the kind of bowl that eats like dinner but feels like a light summer lunch. Think <a href=\"https:\/\/9amchef.com\/crispy-chicken-recipes-lemon-pecorino-weeknight-meals\/\"  data-wpil-monitor-id=\"2722\">juicy chicken<\/a>, charred corn with a little char-kiss, crisp romaine, and a creamy lime-yogurt dressing. It\u2019s the sweet-smoky-tang combo everyone reaches for. More importantly, it\u2019s designed to be a <strong>High Protein Meals Meal Prep<\/strong> workhorse\u2014easy to scale, fast to assemble, and built to stay tasty in the fridge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why you\u2019ll love this recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It\u2019s protein-heavy without feeling heavy.<\/li>\n\n\n\n<li>It preps beautifully for the week: cook once, eat all week.<\/li>\n\n\n\n<li>It\u2019s flexible\u2014swap chicken for tofu or shrimp and keep the protein punch.<br><strong>Bold tip:<\/strong> <em>Keep the dressing separate until serving if you want crisp veggies all week.<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">The backstory \u2014 how a backyard BBQ became a meal-prep legend<\/h3>\n\n\n\n<p>This bowl started as a happy accident at a summer BBQ: two cobs of smoky corn, some leftover grilled chicken, and a pile of tomatoes that needed rescuing. Tossed together with a yogurt dressing, the combo tasted like sunshine and naps and suddenly the family recipe rotation had a new MVP. Over time it evolved into a full-on <strong>Healthy Meal Prep High <a href=\"https:\/\/9amchef.com\/protein-pudding-high-protein-low-carb-snack\/\"  data-wpil-monitor-id=\"2726\">Protein Low Carb<\/a><\/strong> strategy: grill a batch, portion your bowls, and you\u2019ve got lunches that don\u2019t feel like work.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Key Ingredients (and Why You Need Them)<\/h2>\n\n\n\n<p>Below I outline the main components \u2014 no amounts here (the printable recipe card has those). I\u2019ll explain what each ingredient contributes so you can tweak confidently.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chicken (lean, grilled):<\/strong> The primary source of protein. Grilling adds char and keeps the meat juicy without extra fat. Swap in shrimp, tempeh, or tofu for a different protein profile.<\/li>\n\n\n\n<li><strong>Corn (charred or roasted):<\/strong> Provides sweetness and texture; a little char creates that authentic \u201cstreet corn\u201d vibe. Frozen corn works in a pinch.<\/li>\n\n\n\n<li><strong>Greek yogurt (dressing base):<\/strong> Creamy, tangy, and protein-rich; it replaces mayo and cuts calories without losing creaminess.<\/li>\n\n\n\n<li><strong>Lime (juice and zest):<\/strong> Brightens the whole bowl and balances richness. Acid wakes up flavors.<\/li>\n\n\n\n<li><strong>Fresh herbs (cilantro or parsley):<\/strong> Add <a href=\"https:\/\/9amchef.com\/fresh-salad-recipes-honeycrisp-apple-feta-salad\/\"  data-wpil-monitor-id=\"2723\">freshness and an herbal lift that keeps the salad<\/a> from tasting flat.<\/li>\n\n\n\n<li><strong>Crunchy veg (cherry tomatoes, bell pepper, red onion):<\/strong> Provide color, fiber, and satisfying crunch. Use seasonal picks to keep it interesting.<\/li>\n\n\n\n<li><strong>Optional mix-ins (black beans, avocado, quinoa):<\/strong> Add fiber, healthy fats, and carbs for heartier bowls\u2014great if you need calories for a long day.<\/li>\n\n\n\n<li><strong>Spices (chili powder, cumin, smoked paprika):<\/strong> These give the salad that Southwest\/Street Corn character\u2014smoky, slightly toasty, and robust.<\/li>\n\n\n\n<li><strong>Cotija or feta:<\/strong> Optional salty crumble that mimics classic elote toppings; skip for lower sodium or dairy-free swaps.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Chicken-Street-Corn-Salad-\u2014-High-Protein-Low-Calorie-Meal-Ideas-2.webp\" alt=\"High Protein Low Calorie Meal Ideas \u2014 colorful bowl of grilled chicken, charred corn, cherry tomatoes, avocado, and Greek-yogurt dressing, styled for Protein Bowls Meal Prep.\" class=\"wp-image-57504\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Chicken-Street-Corn-Salad-\u2014-High-Protein-Low-Calorie-Meal-Ideas-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Chicken-Street-Corn-Salad-\u2014-High-Protein-Low-Calorie-Meal-Ideas-2-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Chicken-Street-Corn-Salad-\u2014-High-Protein-Low-Calorie-Meal-Ideas-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How these parts work together<\/h3>\n\n\n\n<p>Protein + fiber + fat + acid = satiety and flavor balance. The chicken and Greek yogurt supply protein; the corn and veggies give fiber; a touch of oil or avocado provides healthy fats so the bowl fills you up. Lime and herbs cut through the richness and keep every bite lively.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make It<\/h2>\n\n\n\n<p>Follow this workflow for clean prep and the best results.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 \u2014 Marinate the chicken<\/h3>\n\n\n\n<p>Whisk a simple mix: olive oil, lime juice, chili powder, smoked paprika, minced garlic, salt, and pepper. Coat the chicken and chill 20\u201330 minutes. Marinating adds flavor and helps the meat char nicely.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 \u2014 Cook the chicken<\/h3>\n\n\n\n<p>Grill or sear the chicken over medium-high heat until it reaches 165\u00b0F. Let it rest, then slice. Resting locks in juices\u2014don\u2019t skip it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 \u2014 Char the corn<\/h3>\n\n\n\n<p>Brush ears or a pile of frozen corn with oil and roast on a hot grill or pan until kernels blister slightly. Cut the kernels off the cob. This step adds a smoky, caramelized edge that elevates the bowl.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 \u2014 Build the corn mix<\/h3>\n\n\n\n<p>Toss the corn with a sprinkle of cumin, a pinch of cayenne (optional), chopped cilantro, and a squeeze of lime. This is your \u201cstreet corn\u201d moment\u2014bold and zesty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 \u2014 Make the yogurt dressing<\/h3>\n\n\n\n<p>Whisk plain Greek yogurt with lime juice, olive oil, a touch of honey (optional), salt, pepper, and garlic powder. Taste and adjust\u2014if it\u2019s too thick, thin with water or a splash of milk. <strong>Bold tip:<\/strong> <em>Add a spoonful of the dressing to reserved warm chicken juices for extra layered flavor during assembly.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6 \u2014 Assemble the bowl<\/h3>\n\n\n\n<p>Layer greens or grain base, arrange sliced chicken, spoon on the corn mix, scatter tomatoes, peppers, onions, and top with cheese and herbs. Drizzle dressing or serve on the side.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7 \u2014 Serve or store<\/h3>\n\n\n\n<p>If you\u2019re eating now, toss everything and dig in. If prepping, keep dressing separate and store components in airtight containers for up to 4 days.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrition snapshot \u2014 why this is a protein workhorse<\/h2>\n\n\n\n<p>Per serving (approximate): ~400\u2013450 kcal, ~35\u201345 g protein, ~10\u201318 g fat, ~30\u201340 g carbs. These are rough figures\u2014exact numbers vary by portion sizes and optional add-ins. The key takeaway: this is a <strong>Protein Dense Meals<\/strong> option that supports muscle repair and satiety without excess calories.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for perfect results<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dry the chicken<\/strong> before searing\u2014moisture prevents a proper crust.<\/li>\n\n\n\n<li><strong>Don\u2019t overcook corn<\/strong>; you want char, not mush.<\/li>\n\n\n\n<li><strong>Keep dressing separate<\/strong> for storage\u2014this preserves crunch.<\/li>\n\n\n\n<li><strong>Use Greek yogurt<\/strong> (full-fat or 2%) for the creamiest texture and more protein.<br><strong>Bold tip:<\/strong> <em>If you want the charred flavor but no grill, roast corn on a hot cast-iron skillet\u2014works like a charm.<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try (keep it fresh)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High Protein <a href=\"https:\/\/9amchef.com\/loaded-street-corn-chicken-rice-bowl-all-the-taco-bowl-vibes\/\"  data-wpil-monitor-id=\"2721\">Mexican Street Corn Chicken<\/a> Salad:<\/strong> Add black beans and avocado for extra protein and healthy fats.<\/li>\n\n\n\n<li><strong>Low Carb swap:<\/strong> Skip beans and grains, load up on leafy greens for a true <strong>Low Calorie High Protein Salad<\/strong>.<\/li>\n\n\n\n<li><a href=\"https:\/\/9amchef.com\/low-carb-high-protein-meal-ideas-chicken-alfredo-bake\/\"  data-wpil-monitor-id=\"2724\">Protein Bowls Meal Prep: Serve over quinoa for carb<\/a> cycling or brown rice for sustained energy.<\/li>\n\n\n\n<li><strong>Spicy option:<\/strong> Mix in pickled jalape\u00f1os and chipotle in adobo for smoky heat.<\/li>\n\n\n\n<li><strong>Vegetarian twist:<\/strong> Grill marinated tempeh or extra-firmer tofu for a plant-based <strong>Protein Dense Meal<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Chicken-Street-Corn-Salad-\u2014-High-Protein-Low-Calorie-Meal-Ideas-1.webp\" alt=\"High Protein Low Calorie Meal Ideas \u2014 colorful bowl of grilled chicken, charred corn, cherry tomatoes, avocado, and Greek-yogurt dressing, styled for Protein Bowls Meal Prep.\" class=\"wp-image-57505\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Chicken-Street-Corn-Salad-\u2014-High-Protein-Low-Calorie-Meal-Ideas-1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Chicken-Street-Corn-Salad-\u2014-High-Protein-Low-Calorie-Meal-Ideas-1-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Chicken-Street-Corn-Salad-\u2014-High-Protein-Low-Calorie-Meal-Ideas-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve \u2014 match the mood<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Light lunch:<\/strong> Serve over romaine with extra herbs and a lime wedge.<\/li>\n\n\n\n<li><strong>Hearty dinner:<\/strong> Add a scoop of quinoa and sliced avocado; pair with warm tortillas for DIY tacos.<\/li>\n\n\n\n<li><strong>Picnic or potluck:<\/strong> Build a buffet station\u2014let guests assemble their own bowls.<\/li>\n\n\n\n<li><strong>Meal prep:<\/strong> Portion into containers with dressing in a small separate cup.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Storage &amp; leftovers \u2014 make it practical<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Store components separately in airtight containers up to 4 days.<\/li>\n\n\n\n<li>Dressing keeps for about 5 days refrigerated.<\/li>\n\n\n\n<li>If the corn or chicken releases juices, drain before eating to avoid sogginess.<br><strong>Bold tip:<\/strong> <em>For best texture, reheat chicken gently and give the bowl a quick toss with fresh lime before eating to refresh flavors.<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs \u2014 quick answers to common questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1770639201175\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make this fully ahead?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes\u2014grill the chicken and corn, chop the veggies, and store everything separately. Assemble within 4 days.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770639209440\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is this gluten-free?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Naturally yes\u2014just check any spice blends or pre-made dressings for hidden gluten.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770639216656\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I swap the chicken for canned tuna?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely\u2014use drained tuna for a fast, high-protein option.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770639311257\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How can I lower the calories further?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Use nonfat Greek yogurt, skip the cheese, and bulk the bowl with extra greens.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770639322322\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Will this work for kids?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Totally. Keep chili and cayenne separate so kids can skip the heat while adults enjoy the kick.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Why this counts as smart meal prep (real talk)<\/h2>\n\n\n\n<p>This recipe hits the trifecta for busy people: it\u2019s nutritious, fast, and flexible. It works as a <strong>Healthy Meal Prep High Protein Low Carb<\/strong> template\u2014bulk cook the chicken and corn, then swap grains or veg throughout the week. Need more calories? Add quinoa and avocado. Need fewer? pile on greens and go light on the dressing. That adaptability makes it an everyday champion.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Flavor-boosting hacks (tiny moves, big payoff)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Charred lime:<\/strong> Grill lime halves and squeeze over the bowl for smoky acidity.<\/li>\n\n\n\n<li><strong>Toast your spices:<\/strong> Bloom cumin and chili powder in a dry pan for 30 seconds before using\u2014flavor skyrockets.<\/li>\n\n\n\n<li><strong>Finish with acid:<\/strong> A finishing splash of rice vinegar or sherry vinegar brightens the whole bowl.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Quick menu ideas \u2014 pairings that sing<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Side:<\/strong> Crispy baked sweet potato wedges.<\/li>\n\n\n\n<li><strong>Drink:<\/strong> Iced green tea with mint.<\/li>\n\n\n\n<li><strong>Dessert:<\/strong> Fresh melon or a citrus sorbet for a light finish.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 the kind of recipe you\u2019ll actually use<\/h2>\n\n\n\n<p>This High-Protein <a href=\"https:\/\/9amchef.com\/street-corn-chicken-flavorful-crockpot-meals\/\"  data-wpil-monitor-id=\"2725\">Chicken Street Corn Salad stands out because it balances flavor<\/a>, nutrition, and practicality. It\u2019s a <strong>High Protein Low Calorie Dinners<\/strong> winner without feeling like diet food. It\u2019s equally great plated for company or portioned for weekday lunches as part of your <strong>Protein Bowls Meal Prep<\/strong> rotation. In short: it tastes like summer, fuels your day, and makes clean eating feel, well, easy.<\/p>\n\n\n\n<p><strong>Bold last tip:<\/strong> <em>If you try nothing else\u2014char the corn. That smoky sweetness does half the heavy lifting here.<\/em><\/p>\n\n\n\n<p>Ready to fire up the grill? Gather a few ears of corn, marinate the chicken, and let the summer bowls begin. Your future self (and your hungry weekday self) will thank you.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest<\/a><\/strong> for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Chicken-Street-Corn-Salad-\u2014-High-Protein-Low-Calorie-Meal-Ideas-2-1.webp\" alt=\"High Protein Low Calorie Meal Ideas \u2014 colorful bowl of grilled chicken, charred corn, cherry tomatoes, avocado, and Greek-yogurt dressing, styled for Protein Bowls Meal Prep.\" class=\"wp-image-57506\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Chicken-Street-Corn-Salad-\u2014-High-Protein-Low-Calorie-Meal-Ideas-2-1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Chicken-Street-Corn-Salad-\u2014-High-Protein-Low-Calorie-Meal-Ideas-2-1-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Chicken-Street-Corn-Salad-\u2014-High-Protein-Low-Calorie-Meal-Ideas-2-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/chicken-corn-salad-high-protein-low-calorie-meal-ideas\/print\/57502\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-57502-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-57502\" data-tr-id=\"57502\" class=\"tasty-recipes tasty-recipes-57502 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol 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114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/High-Protein-Chicken-Street-Corn-Salad-\u2014-High-Protein-Low-Calorie-Meal-Ideas-60x60.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"High Protein Low Calorie Meal Ideas \u2014 colorful bowl of grilled chicken, charred corn, cherry tomatoes, avocado, and Greek-yogurt dressing, styled for Protein Bowls Meal Prep.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">High-Protein Chicken Street Corn Salad \u2014 High Protein Low Calorie Meal Ideas<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">35 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> bowls <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-heart-regular\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten-Free<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/chicken-corn-salad-high-protein-low-calorie-meal-ideas\/print\/57502\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Bright, protein-packed bowls that pair nicely seared chicken with charred corn, fresh veg, and a zippy Greek-yogurt dressing. They come together quickly, store well for meal prep, and are simple to customize.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Protein &amp; Marinade<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f10fae598c7\" id=\"ingredient_checkbox_69f10fae598c7\" aria-label=\"2 boneless, skinless chicken breasts\"><label for=\"ingredient_checkbox_69f10fae598c7\"><\/label><\/span><span data-amount=\"2\">2<\/span> boneless, skinless chicken breasts<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f10fae598d9\" id=\"ingredient_checkbox_69f10fae598d9\" aria-label=\"1 tablespoon olive oil\"><label for=\"ingredient_checkbox_69f10fae598d9\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f10fae598e4\" id=\"ingredient_checkbox_69f10fae598e4\" aria-label=\"juice from 1 lime\"><label for=\"ingredient_checkbox_69f10fae598e4\"><\/label><\/span>juice from <span data-amount=\"1\">1<\/span> lime<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f10fae598ef\" id=\"ingredient_checkbox_69f10fae598ef\" aria-label=\"1 teaspoon chili powder\"><label for=\"ingredient_checkbox_69f10fae598ef\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> chili powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f10fae598fa\" id=\"ingredient_checkbox_69f10fae598fa\" aria-label=\"\u00bd teaspoon smoked paprika\"><label for=\"ingredient_checkbox_69f10fae598fa\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> smoked paprika<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f10fae59904\" id=\"ingredient_checkbox_69f10fae59904\" aria-label=\"1 garlic clove, minced\"><label for=\"ingredient_checkbox_69f10fae59904\"><\/label><\/span><span data-amount=\"1\">1<\/span> garlic clove, minced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f10fae5990c\" id=\"ingredient_checkbox_69f10fae5990c\" aria-label=\"salt and black pepper, to taste\"><label for=\"ingredient_checkbox_69f10fae5990c\"><\/label><\/span>salt and black pepper, to taste<\/li>\n<\/ul>\n<p><strong>Corn mix<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f10fae5991a\" id=\"ingredient_checkbox_69f10fae5991a\" aria-label=\"2 ears fresh corn (or about 1\u00bd cups frozen kernels)\"><label for=\"ingredient_checkbox_69f10fae5991a\"><\/label><\/span><span data-amount=\"2\">2<\/span> ears fresh corn (or about <span data-amount=\"1.5\" data-unit=\"cup\">1\u00bd cups<\/span> frozen kernels)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f10fae59925\" id=\"ingredient_checkbox_69f10fae59925\" aria-label=\"1 teaspoon olive oil\"><label for=\"ingredient_checkbox_69f10fae59925\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f10fae5992f\" id=\"ingredient_checkbox_69f10fae5992f\" aria-label=\"\u00bd teaspoon ground cumin\"><label for=\"ingredient_checkbox_69f10fae5992f\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> ground cumin<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-has-non-numeric-amount><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f10fae59937\" id=\"ingredient_checkbox_69f10fae59937\" aria-label=\"a pinch of cayenne (optional)\"><label for=\"ingredient_checkbox_69f10fae59937\"><\/label><\/span>a pinch of cayenne (optional)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f10fae59942\" id=\"ingredient_checkbox_69f10fae59942\" aria-label=\"1 tablespoon chopped cilantro\"><label for=\"ingredient_checkbox_69f10fae59942\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> chopped cilantro<\/li>\n<\/ul>\n<p><strong>Veg<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f10fae5994c\" id=\"ingredient_checkbox_69f10fae5994c\" aria-label=\"1 cup cherry tomatoes, halved\"><label for=\"ingredient_checkbox_69f10fae5994c\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> cherry tomatoes, halved<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f10fae59956\" id=\"ingredient_checkbox_69f10fae59956\" aria-label=\"\u00bd red onion, finely chopped\"><label for=\"ingredient_checkbox_69f10fae59956\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> red onion, finely chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f10fae59960\" id=\"ingredient_checkbox_69f10fae59960\" aria-label=\"1 bell pepper, diced\"><label for=\"ingredient_checkbox_69f10fae59960\"><\/label><\/span><span data-amount=\"1\">1<\/span> bell pepper, diced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f10fae5996b\" id=\"ingredient_checkbox_69f10fae5996b\" aria-label=\"2 cups romaine leaves or baby spinach\"><label for=\"ingredient_checkbox_69f10fae5996b\"><\/label><\/span><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> romaine leaves or baby spinach<\/li>\n<\/ul>\n<p><strong>Yogurt dressing<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f10fae59975\" id=\"ingredient_checkbox_69f10fae59975\" aria-label=\"\u00bd cup plain Greek yogurt\"><label for=\"ingredient_checkbox_69f10fae59975\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> plain Greek yogurt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f10fae5997f\" id=\"ingredient_checkbox_69f10fae5997f\" aria-label=\"juice of \u00bd lime\"><label for=\"ingredient_checkbox_69f10fae5997f\"><\/label><\/span>juice of <span data-amount=\"0.5\">\u00bd<\/span> lime<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f10fae59989\" id=\"ingredient_checkbox_69f10fae59989\" aria-label=\"1 tablespoon olive oil\"><label for=\"ingredient_checkbox_69f10fae59989\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f10fae59993\" id=\"ingredient_checkbox_69f10fae59993\" aria-label=\"1 teaspoon honey (optional)\"><label for=\"ingredient_checkbox_69f10fae59993\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> honey (optional)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f10fae5999b\" id=\"ingredient_checkbox_69f10fae5999b\" aria-label=\"salt, pepper and garlic powder to taste\"><label for=\"ingredient_checkbox_69f10fae5999b\"><\/label><\/span>salt, pepper and garlic powder to taste<\/li>\n<\/ul>\n<p><strong style=\"font-size: inherit\">To finish<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f10fae599a3\" id=\"ingredient_checkbox_69f10fae599a3\" aria-label=\"crumbled cotija or feta cheese\"><label for=\"ingredient_checkbox_69f10fae599a3\"><\/label><\/span>crumbled cotija or feta cheese<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f10fae599ab\" id=\"ingredient_checkbox_69f10fae599ab\" aria-label=\"extra chopped cilantro or parsley\"><label for=\"ingredient_checkbox_69f10fae599ab\"><\/label><\/span>extra chopped cilantro or parsley<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f10fae599b3\" id=\"ingredient_checkbox_69f10fae599b3\" aria-label=\"lime wedges for serving\"><label for=\"ingredient_checkbox_69f10fae599b3\"><\/label><\/span>lime wedges for serving<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\" data-start=\"1158\" data-end=\"1372\">\n<p data-start=\"1161\" data-end=\"1372\"><strong data-start=\"1161\" data-end=\"1183\">Make the marinade:<\/strong> In a bowl whisk together the tablespoon of olive oil, lime juice, chili powder, smoked paprika, minced garlic, salt and pepper. Add the chicken and toss to coat. Refrigerate 20\u201330 minutes.<\/p>\n<\/li>\n<li id=\"instruction-step-2\" data-start=\"1374\" data-end=\"1597\">\n<p data-start=\"1377\" data-end=\"1597\"><strong data-start=\"1377\" data-end=\"1398\">Cook the chicken:<\/strong> Preheat a grill or a grill pan over medium-high heat. Grill the chicken 5\u20136 minutes per side (or until the internal temp reaches 165\u00b0F \/ 75\u00b0C). Let the chicken rest a few minutes, then slice thinly.<\/p>\n<\/li>\n<li id=\"instruction-step-3\" data-start=\"1599\" data-end=\"1889\">\n<p data-start=\"1602\" data-end=\"1889\"><strong data-start=\"1602\" data-end=\"1620\">Char the corn:<\/strong> Brush the corn cobs with the teaspoon of olive oil. Grill or roast them, turning occasionally, until the kernels take on some char (about 8\u201310 minutes). If using frozen corn, saut\u00e9 in a hot pan until lightly browned. Cut the kernels off the cob and transfer to a bowl.<\/p>\n<\/li>\n<li id=\"instruction-step-4\" data-start=\"1891\" data-end=\"2037\">\n<p data-start=\"1894\" data-end=\"2037\"><strong data-start=\"1894\" data-end=\"1914\">Season the corn:<\/strong> Stir the warm kernels with the cumin, a pinch of cayenne if using, the chopped cilantro, and a little lime juice to taste.<\/p>\n<\/li>\n<li id=\"instruction-step-5\" data-start=\"2039\" data-end=\"2291\">\n<p data-start=\"2042\" data-end=\"2291\"><strong data-start=\"2042\" data-end=\"2065\">Whisk the dressing:<\/strong> In a small bowl combine the Greek yogurt, lime juice, olive oil, honey (if using), and season with salt, pepper and a pinch of garlic powder. Whisk until smooth; thin with a splash of water if you prefer a looser consistency.<\/p>\n<\/li>\n<li id=\"instruction-step-6\" data-start=\"2293\" data-end=\"2435\">\n<p data-start=\"2296\" data-end=\"2435\"><strong data-start=\"2296\" data-end=\"2315\">Assemble bowls:<\/strong> Divide the greens among serving bowls. Top with sliced chicken, the seasoned corn, tomatoes, red onion and bell pepper.<\/p>\n<\/li>\n<li id=\"instruction-step-7\" data-start=\"2437\" data-end=\"2590\">\n<p data-start=\"2440\" data-end=\"2590\"><strong data-start=\"2440\" data-end=\"2461\">Finish and serve:<\/strong> Drizzle the yogurt dressing over each bowl, scatter crumbled cotija or feta and extra herbs, and hand out lime wedges alongside.<\/p>\n<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-start=\"2612\" data-end=\"2715\">\n<p data-start=\"2614\" data-end=\"2715\"><strong data-start=\"2614\" data-end=\"2629\">Make-ahead:<\/strong> Keep components separated in airtight containers (dressing aside) for up to 4 days.<\/p>\n<\/li>\n<li data-start=\"2716\" data-end=\"2834\">\n<p data-start=\"2718\" data-end=\"2834\"><strong data-start=\"2718\" data-end=\"2733\">Swap ideas:<\/strong> Use shrimp, tofu, or chickpeas instead of chicken; add black beans or quinoa to bulk up the bowls.<\/p>\n<\/li>\n<li data-start=\"2835\" data-end=\"2929\">\n<p data-start=\"2837\" data-end=\"2929\"><strong data-start=\"2837\" data-end=\"2855\">Crispness tip:<\/strong> Hold off on dressing until just before serving to keep veggies crunchy.<\/p>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 bowl<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">420<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">7<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">450<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">14<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">3<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">11<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">26<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">6<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">38<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">85<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>High Protein Low Calorie Meal Ideas \u2014 a summer bowl that actually delivers If you\u2019re hunting High Protein Low Calorie Meal Ideas, this High-Protein Chicken Street Corn Salad should be at the top of your list. It pairs charred, smoky corn with lean grilled chicken, crunchy veg, and a tangy Greek-yogurt dressing for a bowl &#8230; <a title=\"High-Protein Chicken Street Corn Salad \u2014 High Protein Low Calorie Meal Ideas\" class=\"read-more\" href=\"https:\/\/9amchef.com\/chicken-corn-salad-high-protein-low-calorie-meal-ideas\/\" aria-label=\"Read more about High-Protein Chicken Street Corn Salad \u2014 High Protein Low Calorie Meal Ideas\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":57503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13988],"tags":[],"class_list":["post-57501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/57501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=57501"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/57501\/revisions"}],"predecessor-version":[{"id":57508,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/57501\/revisions\/57508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/57503"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=57501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=57501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=57501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}