{"id":57356,"date":"2026-02-03T04:16:21","date_gmt":"2026-02-03T04:16:21","guid":{"rendered":"https:\/\/9amchef.com\/?p=57356"},"modified":"2026-02-03T04:18:52","modified_gmt":"2026-02-03T04:18:52","slug":"protein-pudding-high-protein-low-carb-snack","status":"publish","type":"post","link":"https:\/\/9amchef.com\/protein-pudding-high-protein-low-carb-snack\/","title":{"rendered":"Ultimate Protein Pudding \u2014 High Protein Low Carb Snack for Busy Days"},"content":{"rendered":"\n<p>If you\u2019re hunting for a <strong>High Protein Low Carb Snack<\/strong> that actually tastes like dessert, this protein pudding deserves a permanent spot in your fridge. It\u2019s creamy, customizable, and built to fuel your day \u2014 whether you want a post-workout boost or a satisfying midday pick-me-up.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Brief introduction to the recipe<\/h3>\n\n\n\n<p>Think pudding, but smarter. This recipe swaps heavy creams and refined sugar for Greek yogurt and protein powder, creating a velvety dessert that delivers serious macros with minimal fuss. It takes minutes to make, fits into meal prep routines, and scales for one or many. Ready? Let\u2019s get into why this is the easiest upgrade you\u2019ll make to your snack game.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Why you\u2019ll love this recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Super simple:<\/strong> Mix, taste, chill \u2014 that\u2019s basically it.<\/li>\n\n\n\n<li><strong>Protein-forward:<\/strong> It helps you hit goals without compromising flavor.<\/li>\n\n\n\n<li><strong>Flexible:<\/strong> Swap flavors, swap powders, add mix-ins \u2014 repeat.<\/li>\n\n\n\n<li><strong>Portable:<\/strong> Spoon it into jars for <strong>Healthy Snacks Easy On The Go<\/strong>.<\/li>\n\n\n\n<li><strong>Guilt-free dessert:<\/strong> It reads like <strong>Low Carb High Protein <a href=\"https:\/\/9amchef.com\/decadent-cheesecake-recipes-london-fog-basque-with-blackberry-sauce\/\"  data-wpil-monitor-id=\"2615\">Sweet Treats<\/a><\/strong>, not rabbit food.<\/li>\n<\/ul>\n\n\n\n<p>Want dessert that supports your training and still feels indulgent? This one delivers. <strong>Bold tip:<\/strong> <strong>Use a thick Greek yogurt<\/strong> \u2014 it makes the texture pudding-perfect.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">The Key Ingredients (and Why You Need Them)<\/h2>\n\n\n\n<p>Below I list the main ingredients (no amounts here \u2014 the printable card has those). I\u2019ll explain what role each plays so you understand how and why to tweak things.<\/p>\n\n\n\n<p><strong>Greek yogurt<\/strong> \u2014 The backbone. Greek yogurt gives body, tang, and protein. Use Greek-style plant yogurt if you need this to be dairy-free.<\/p>\n\n\n\n<p><strong>Protein powder<\/strong> \u2014 This is your flavor engine and macro lifter. Whey gives the creamiest mouthfeel; vegan blends work with a tiny extra splash of milk to keep things smooth.<\/p>\n\n\n\n<p><strong>Milk or milk alternative<\/strong> \u2014 A splash loosens the pudding to your preferred consistency. Almond, oat, or dairy milk all work.<\/p>\n\n\n\n<p><strong>Natural sweetener (optional)<\/strong> \u2014 Honey, maple syrup, or monk fruit \u2014 pick your lane. Monk fruit or stevia keep carbs lower for true <strong>Low Carb <a href=\"https:\/\/9amchef.com\/chewy-cheese-brownies-made-with-cottage-cheese\/\"  data-wpil-monitor-id=\"2617\">Protein Desserts<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>Cocoa, extracts, or fruit pur\u00e9e<\/strong> \u2014 These create the theme: chocolate, vanilla bean, or berry. Cocoa = chocolate pudding vibes; fruit pur\u00e9e = fresher, lighter notes.<\/p>\n\n\n\n<p><strong>Toppings and mix-ins<\/strong> \u2014 Nuts, seeds, unsweetened coconut, dark chocolate chips, granola. Keep toppings lean if your goal is a <strong>Low Calorie <a href=\"https:\/\/9amchef.com\/greek-yogurt-brownies-healthy-box-brownies-upgrade\/\"  data-wpil-monitor-id=\"2619\">Greek Yogurt Dessert<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>Bold note:<\/strong> <strong>Protein type affects texture<\/strong> \u2014 whey yields silkier results; vegan powders can be grainier unless you add a bit more liquid.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make It<\/h2>\n\n\n\n<p>A short, foolproof method so you get perfect pudding every time.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Measure &amp; combine your base.<\/strong> In a bowl, whisk Greek yogurt and protein powder until smooth. If you want extra chocolate depth, add unsweetened cocoa powder now.<\/li>\n\n\n\n<li><strong>Adjust texture.<\/strong> If the mixture looks too thick, add a splash of milk and whisk again to reach a creamy pudding consistency.<\/li>\n\n\n\n<li><strong>Sweeten carefully.<\/strong> Taste and sweeten as needed \u2014 a little goes a long way.<\/li>\n\n\n\n<li><strong>Customize.<\/strong> Fold in mix-ins like nut butter, mashed banana, or berries. For layered parfaits, alternate pudding with fruit or granola.<\/li>\n\n\n\n<li><strong>Chill (optional).<\/strong> You can eat it right away, but chilling for 20\u201330 minutes firms it up and improves mouthfeel. For the fudgiest texture, chill 1\u20132 hours.<\/li>\n\n\n\n<li><strong>Serve.<\/strong> Spoon into bowls or mason jars. Add toppings and enjoy.<\/li>\n<\/ol>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>Whisk vigorously<\/strong> or use a blender for the silkiest results \u2014 no lumps allowed.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Ultimate-Protein-Pudding-\u2014-High-Protein-Low-Carb-Snack-for-Busy-Days-1.webp\" alt=\"Jar of creamy High Protein Low Carb Snack protein pudding topped with a few nuts and cocoa nibs \u2014 a grab-and-go High Protein Low Carb Snack for post-workout or on-the-go fuel.\" class=\"wp-image-57359\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Ultimate-Protein-Pudding-\u2014-High-Protein-Low-Carb-Snack-for-Busy-Days-1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Ultimate-Protein-Pudding-\u2014-High-Protein-Low-Carb-Snack-for-Busy-Days-1-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Ultimate-Protein-Pudding-\u2014-High-Protein-Low-Carb-Snack-for-Busy-Days-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for perfect results<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Start with thick Greek yogurt.<\/strong> Thin yogurt ruins the texture; strain regular yogurt if that\u2019s all you have.<\/li>\n\n\n\n<li><strong>Choose the right protein powder.<\/strong> Whey or whey isolate gives the best pudding texture; if you must use plant protein, add a splash more liquid and blend.<\/li>\n\n\n\n<li><strong>Sweeten slowly.<\/strong> Taste first \u2014 some protein powders are already sweet.<\/li>\n\n\n\n<li><strong>Chill for maximum fudginess.<\/strong> Cold chills the fats and creates that sliceable, spoonable pudding texture.<\/li>\n\n\n\n<li><strong>Texture trick:<\/strong> For a mousse-like lift, fold in a small amount of whipped aquafaba (vegan) or whipped egg whites (if you eat eggs).<\/li>\n\n\n\n<li><strong>Make it ahead:<\/strong> Portion into jars for <strong>Healthy Snacks Easy On The Go<\/strong> \u2014 they\u2019ll keep in the fridge for up to three days.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>Use whole-milk Greek yogurt if you want decadence; 2% for balance; non-dairy for vegan.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try<\/h2>\n\n\n\n<p>This base is insanely adaptable. Here are reliable riffs that still hit your protein goals.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chocolate Peanut Butter:<\/strong> Add cocoa and swirl in natural peanut butter. Top with chopped peanuts. (A classic <strong><a href=\"https:\/\/9amchef.com\/high-protein-banana-bread-recipe-moist-healthy-bread\/\"  data-wpil-monitor-id=\"2620\">Good Protein Recipes<\/a><\/strong> combo.)<\/li>\n\n\n\n<li><strong>Vanilla Berry Swirl:<\/strong> Use vanilla protein and fold in mashed strawberries or raspberries. Great for a lighter, fruity option.<\/li>\n\n\n\n<li><strong>Mocha Boost:<\/strong> Stir in espresso powder for a coffee-kicked pudding \u2014 awesome post-workout.<\/li>\n\n\n\n<li><strong>Cookie Crunch:<\/strong> Add crushed low-sugar cookies or granola for texture.<\/li>\n\n\n\n<li><strong>Tropical:<\/strong> Mix in mango pur\u00e9e and shredded coconut for a summer twist.<\/li>\n\n\n\n<li><strong>Flourless fudgy version:<\/strong> For an ultra-thick dessert, use less liquid and extra protein powder; chill longer.<\/li>\n<\/ul>\n\n\n\n<p>Each variation can position the pudding as a <strong>Protein Packed Desserts<\/strong><a href=\"https:\/\/9amchef.com\/chocolate-chip-cookie-dough-cupcakes-soft-sweet\/\"  data-wpil-monitor-id=\"2616\"> or a <strong>Low Carb High Protein Sweet Treats<\/strong><\/a> option depending on sweetener choices.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/9amchef.com\/quick-easy-vanilla-eggnog-bread-with-crumb-topping\/\"  data-wpil-monitor-id=\"2618\"><strong>Quick snack:<\/strong> Scoop into a bowl and top<\/a> with a few nuts \u2014 instant satiation.<\/li>\n\n\n\n<li><strong>On the go:<\/strong> Layer pudding with fruit in mason jars for <strong>Healthy Snacks Easy On The Go<\/strong>.<\/li>\n\n\n\n<li><strong>Dessert upgrade:<\/strong> Serve with a dollop of whipped cream and a dusting of cocoa for a decadent finish that still counts macros.<\/li>\n\n\n\n<li><strong>Party parfaits:<\/strong> Create mini pudding parfaits with granola and berries for social gatherings.<\/li>\n\n\n\n<li><strong>Post-workout:<\/strong> Mix in a scoop of protein powder and a tiny spoon of nut butter for recovery that tastes like dessert.<\/li>\n<\/ul>\n\n\n\n<p><strong>Rhetorical Q:<\/strong> Who said dessert can\u2019t be functional?<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Ultimate-Protein-Pudding-\u2014-High-Protein-Low-Carb-Snack-for-Busy-Days-2.webp\" alt=\"Jar of creamy High Protein Low Carb Snack protein pudding topped with a few nuts and cocoa nibs \u2014 a grab-and-go High Protein Low Carb Snack for post-workout or on-the-go fuel.\" class=\"wp-image-57360\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Ultimate-Protein-Pudding-\u2014-High-Protein-Low-Carb-Snack-for-Busy-Days-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Ultimate-Protein-Pudding-\u2014-High-Protein-Low-Carb-Snack-for-Busy-Days-2-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Ultimate-Protein-Pudding-\u2014-High-Protein-Low-Carb-Snack-for-Busy-Days-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrition &amp; portioning notes<\/h2>\n\n\n\n<p>Exact macros depend on ingredients, but this pudding can easily be a <strong>High Protein Low Carb Snack<\/strong> or part of <strong>High Protein Low Carb Recipes Dessert<\/strong> plans.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use Greek yogurt + whey protein for the highest protein yield.<\/li>\n\n\n\n<li>Swap sweeteners to adjust carbs for <strong>Low Sugar Greek Yogurt Brownies<\/strong>-style restraint.<\/li>\n\n\n\n<li>Portion into 3\u20134 servings for higher protein per cup, or 6 smaller servings for a light treat.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>Track your ingredients<\/strong> if you follow strict macros \u2014 different powders vary widely in calories and carbs.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Quick tips for storage and leftovers<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerate<\/strong> in airtight containers for up to 3 days.<\/li>\n\n\n\n<li><strong>Freeze<\/strong> in portions for up to 2 months; thaw overnight in the refrigerator. Texture may soften after freezing, so give it a vigorous stir.<\/li>\n\n\n\n<li><strong>Stir before serving<\/strong> if it separates slightly \u2014 solids settle, but whisking brings it back.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>Portion into jars for grab-and-go snacks<\/strong> \u2014 perfect for busy mornings or a gym bag treat.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1770091654422\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How much protein does this pudding have?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>That depends on your protein powder and yogurt. A typical serving with whey and full-fat Greek yogurt can have 30\u201350g of protein\u2014adjust portions to hit your target.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770091661848\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is this recipe high in carbs?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Not if you use low-carb sweeteners and plain yogurt. You can make it a true <strong>Low Carb Protein Desserts<\/strong> option by skipping fruit and using monk fruit or stevia.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770091669933\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use plant-based protein?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes\u2014use a high-quality plant blend and add a splash more liquid. Texture changes slightly but stays tasty.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770091677026\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can kids eat this?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Definitely. Use kid-friendly flavors like chocolate or vanilla and mild sweetness.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770091685933\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Does it need to be chilled?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can eat it immediately, but chilling improves texture \u2014 it firms up and tastes richer.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770091693796\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What if the pudding is grainy?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>That\u2019s usually the protein powder. Blend or whisk vigorously; switch brands if it persistently grains.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Why this fits into your healthy-snack rotation<\/h2>\n\n\n\n<p>This protein pudding hits multiple niches: it\u2019s a straightforward <strong>Good Protein Recipes<\/strong> pick, it serves as <strong>Protein Packed Desserts<\/strong> for fitness-minded folks, and it doubles as a fast <strong>Healthy Fat Snacks<\/strong> option when you add nuts or seeds. You get the pleasure of a creamy treat without derailing goals. FYI \u2014 once you start layering flavors, you\u2019ll never look at store-bought puddings the same way.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 try it, tweak it, love it<\/h2>\n\n\n\n<p>If you want a snack that\u2019s fast to make, portable, and rooted in real ingredients, protein pudding deserves a spot on your weekly menu. It\u2019s an ideal solution for those who want <strong>Healthy Snacks Easy On The Go<\/strong>, crave <strong>Low Carb High Protein Sweet Treats<\/strong>, or need a staple for <strong>High Protein Low Carb <a href=\"https:\/\/9amchef.com\/easy-cherry-coconut-bars-recipe-sweet-simple\/\"  data-wpil-monitor-id=\"2621\">Recipes Dessert<\/a><\/strong> planning.<\/p>\n\n\n\n<p><strong>Bold final tip:<\/strong> <strong>Start simple<\/strong> (Greek yogurt + whey + a touch of sweetener), then experiment with one twist at a time so you learn how each change affects texture and flavor.<\/p>\n\n\n\n<p>Give it a whirl this week \u2014 make a double batch, stash it in jars, and enjoy having a spoonable, protein-packed snack waiting whenever hunger calls.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Ultimate-Protein-Pudding-\u2014-High-Protein-Low-Carb-Snack-for-Busy-Days-2-1.webp\" alt=\"Jar of creamy High Protein Low Carb Snack protein pudding topped with a few nuts and cocoa nibs \u2014 a grab-and-go High Protein Low Carb Snack for post-workout or on-the-go fuel.\" class=\"wp-image-57361\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Ultimate-Protein-Pudding-\u2014-High-Protein-Low-Carb-Snack-for-Busy-Days-2-1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Ultimate-Protein-Pudding-\u2014-High-Protein-Low-Carb-Snack-for-Busy-Days-2-1-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Ultimate-Protein-Pudding-\u2014-High-Protein-Low-Carb-Snack-for-Busy-Days-2-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/protein-pudding-high-protein-low-carb-snack\/print\/57357\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-57357-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-57357\" data-tr-id=\"57357\" class=\"tasty-recipes tasty-recipes-57357 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/02\/Ultimate-Protein-Pudding-\u2014-High-Protein-Low-Carb-Snack-for-Busy-Days-60x60.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Jar of creamy High Protein Low Carb Snack protein pudding topped with a few nuts and cocoa nibs \u2014 a grab-and-go High Protein Low Carb Snack for post-workout or on-the-go fuel.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Ultimate Protein Pudding \u2014 High Protein Low Carb Snack for Busy Days<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Snack<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-heart-regular\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten-Free, Vegetarian<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/protein-pudding-high-protein-low-carb-snack\/print\/57357\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A super-creamy protein snack you can make in minutes. Use just Greek yogurt and protein powder if you want the bare minimum \u2014 or add a few extras for richness and texture.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b897ea8cd\" id=\"ingredient_checkbox_69f0b897ea8cd\" aria-label=\"1 cup (250 g) plain Greek yogurt \u2014 full-fat for silkiness, or low-fat for a lighter result.\"><label for=\"ingredient_checkbox_69f0b897ea8cd\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> (<span data-amount=\"250\" data-unit=\"g\">250 g<\/span>) plain Greek yogurt \u2014 full-fat for silkiness, or low-fat for a lighter result.<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b897ea8e1\" id=\"ingredient_checkbox_69f0b897ea8e1\" aria-label=\"\u00bd cup (40 g) protein powder \u2014 chocolate or vanilla work great; unflavored keeps options open.\"><label for=\"ingredient_checkbox_69f0b897ea8e1\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> (<span data-amount=\"40\" data-unit=\"g\">40 g<\/span>) protein powder \u2014 chocolate or vanilla work great; unflavored keeps options open.<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b897ea8ef\" id=\"ingredient_checkbox_69f0b897ea8ef\" aria-label=\"1\u20132 tbsp nut butter (almond, peanut, or your favorite) \u2014 optional, for extra cream and healthy fats.\"><label for=\"ingredient_checkbox_69f0b897ea8ef\"><\/label><\/span><span data-amount=\"1\">1<\/span>\u2013<span data-amount=\"2\">2<\/span> tbsp nut butter (almond, peanut, or your favorite) \u2014 optional, for extra cream and healthy fats.<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b897ea8fb\" id=\"ingredient_checkbox_69f0b897ea8fb\" aria-label=\"1 tbsp cocoa powder \u2014 optional, if you want deeper chocolate notes.\"><label for=\"ingredient_checkbox_69f0b897ea8fb\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> cocoa powder \u2014 optional, if you want deeper chocolate notes.<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b897ea906\" id=\"ingredient_checkbox_69f0b897ea906\" aria-label=\"1\u20132 tbsp maple syrup or honey \u2014 optional, to sweeten to taste.\"><label for=\"ingredient_checkbox_69f0b897ea906\"><\/label><\/span><span data-amount=\"1\">1<\/span>\u2013<span data-amount=\"2\">2<\/span> tbsp maple syrup or honey \u2014 optional, to sweeten to taste.<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b897ea910\" id=\"ingredient_checkbox_69f0b897ea910\" aria-label=\"Splash of milk (dairy or plant) \u2014 only if you need to loosen the texture.\"><label for=\"ingredient_checkbox_69f0b897ea910\"><\/label><\/span>Splash of milk (dairy or plant) \u2014 only if you need to loosen the texture.<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Put the Greek yogurt in a mixing bowl.<\/li>\n<li id=\"instruction-step-2\">Add the protein powder and nut butter. If you\u2019re using cocoa powder or vanilla, add it now.<\/li>\n<li id=\"instruction-step-3\">Whisk or stir vigorously until the mix is uniform and silky.<\/li>\n<li id=\"instruction-step-4\">If the pudding is too stiff, add a little milk a teaspoon at a time until the consistency suits you.<\/li>\n<li id=\"instruction-step-5\">Taste and sweeten with maple syrup or honey if desired.<\/li>\n<li id=\"instruction-step-6\">(Optional) Stir in chia seeds for extra body and let sit 5 minutes to thicken.<\/li>\n<li id=\"instruction-step-7\">Serve right away, or cover and chill.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Storage<\/strong>\n<ul>\n<li>Keep leftovers in a sealed container in the refrigerator for up to 3 days.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Optional boosts &amp; flavor ideas<\/strong>\n<ul>\n<li>\u00bd tsp vanilla extract \u2014 rounds out the flavor.<\/li>\n<li>1 tbsp chia seeds \u2014 adds fiber and a pudding-like texture.<\/li>\n<li>Pinch of flaky sea salt \u2014 brightens the chocolate and balances sweetness.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Quick tip<\/strong>: If you want an ultra-smooth finish, blend everything briefly in a small blender or with an immersion blender before chilling.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 serving<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">350<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">12g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">55g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>If you\u2019re hunting for a High Protein Low Carb Snack that actually tastes like dessert, this protein pudding deserves a permanent spot in your fridge. It\u2019s creamy, customizable, and built to fuel your day \u2014 whether you want a post-workout boost or a satisfying midday pick-me-up. Brief introduction to the recipe Think pudding, but smarter. &#8230; <a title=\"Ultimate Protein Pudding \u2014 High Protein Low Carb Snack for Busy Days\" class=\"read-more\" href=\"https:\/\/9amchef.com\/protein-pudding-high-protein-low-carb-snack\/\" aria-label=\"Read more about Ultimate Protein Pudding \u2014 High Protein Low Carb Snack for Busy Days\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":57358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[564],"tags":[],"class_list":["post-57356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snack","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/57356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=57356"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/57356\/revisions"}],"predecessor-version":[{"id":57363,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/57356\/revisions\/57363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/57358"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=57356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=57356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=57356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}