{"id":57096,"date":"2026-01-29T08:04:26","date_gmt":"2026-01-29T08:04:26","guid":{"rendered":"https:\/\/9amchef.com\/?p=57096"},"modified":"2026-01-29T08:07:57","modified_gmt":"2026-01-29T08:07:57","slug":"pancake-sausage-mini-muffins-easy-prep-breakfast","status":"publish","type":"post","link":"https:\/\/9amchef.com\/pancake-sausage-mini-muffins-easy-prep-breakfast\/","title":{"rendered":"High-Protein Pancake Sausage Mini Muffins \u2014 Easy Prep Breakfast"},"content":{"rendered":"\n<p><strong>Easy Prep Breakfast<\/strong> for busy families? Yes please. These High-Protein Pancake Sausage Mini Muffins pack pancake flavor, savory sausage, and extra protein into perfectly portioned bites you can make ahead, freeze, or hand to kids on the go. They\u2019re tasty, practical, and exactly the kind of recipe that turns chaotic mornings into calm ones.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Brief introduction to the recipe<\/h3>\n\n\n\n<p>Picture breakfast that behaves like a snack and fuels like a meal: tender pancake batter studded with browned sausage and <a href=\"https:\/\/9amchef.com\/cheesy-chicken-spaghetti-with-homemade-cheese-sauce\/\"  data-wpil-monitor-id=\"2437\">melty cheese<\/a>, baked in a mini muffin tin until golden. These muffins give you all the comfort of pancakes and sausage in a neat, portable format. No flipping. No drippy syrup. Just grab-and-go goodness. Sound like your kind of morning? Then let\u2019s get into it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why you\u2019ll love these muffins<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Meal prep friendly.<\/strong> Make a batch on Sunday and you\u2019ve got breakfasts for days \u2014 perfect for <strong>Make Ahead Breakfast On The Go<\/strong>.<\/li>\n\n\n\n<li><strong>Kid-friendly<\/strong> in look and taste; they\u2019re ideal as <strong>Kid Friendly Breakfast Meal Prep<\/strong>.<\/li>\n\n\n\n<li><strong>Protein-packed<\/strong> so they actually keep you full \u2014 a real <strong>On The Go Protein Breakfast<\/strong> solution.<\/li>\n\n\n\n<li><strong>Versatile:<\/strong> serve them for breakfast, pack them for lunchboxes, or bring them to a brunch where they\u2019ll vanish fast.<\/li>\n\n\n\n<li><strong>Time-saver:<\/strong> fast to assemble and quick to bake; this is the sort of <strong>Easy Prep Breakfast Ideas<\/strong> recipe that earns its place in your weekly rotation.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">The Key Ingredients (and Why You Need Them)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High-protein pancake mix or whole-grain mix:<\/strong> gives structure and the <a href=\"https:\/\/9amchef.com\/coconut-cream-pancakes-new-pancakes-flavors-to-try-now\/\"  data-wpil-monitor-id=\"2441\">pancake flavor<\/a> you want, while adding protein if you choose a fortified mix.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/9amchef.com\/herbed-baked-eggs-delicious-healthy-baked-egg-dish\/\"  data-wpil-monitor-id=\"2436\">Cooked breakfast<\/a> sausage:<\/strong> the savory counterpoint to the sweet pancake base; brown and drain it to avoid greasy muffins.<\/li>\n\n\n\n<li><strong>Eggs and milk (or milk alternative):<\/strong> bind the batter and contribute moisture and protein \u2014 crucial for a stable mini-muffin.<\/li>\n\n\n\n<li><strong>A little sugar or maple syrup (optional):<\/strong> adds the faint sweetness that makes these read as \u201cpancakes\u201d rather than savory muffins.<\/li>\n\n\n\n<li><strong>Shredded cheese (optional):<\/strong> melty pockets of savory goodness <a href=\"https:\/\/9amchef.com\/pepperoni-pizza-quesadillas-cheesy-quesadilla-pizza-mashup\/\"  data-wpil-monitor-id=\"2439\">\u2014 cheddar<\/a> or Colby jack work great with sausage.<\/li>\n\n\n\n<li><strong>Baking powder \/ soda:<\/strong> gives lift so the minis remain tender and not dense.<\/li>\n\n\n\n<li><strong>Flavor boosters:<\/strong> vanilla, a pinch of cinnamon, or finely chopped chives \u2014 small additions that add personality.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tip:<\/strong> cook the sausage first and blot it dry \u2014 <strong>excess fat = soggy muffins<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make It<\/h2>\n\n\n\n<p>This step-by-step is ready for your site\u2019s recipe card. Keep portion sizes adaptable.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat &amp; prep.<\/strong> Heat the oven to 400\u00b0F (200\u00b0C). Grease or spray a mini muffin tin (24\u201336 cups depending on tin size) or line with mini paper cups.<\/li>\n\n\n\n<li><strong>Cook the sausage.<\/strong> Crumble and brown your sausage over medium heat. Drain thoroughly on paper towels and let cool a few minutes.<\/li>\n\n\n\n<li><strong>Whisk dry ingredients.<\/strong> In a large bowl, stir together your pancake mix, baking powder (if your mix doesn\u2019t include it), and any dry spices.<\/li>\n\n\n\n<li><strong>Combine wet ingredients.<\/strong> In another bowl whisk eggs, milk, melted butter or oil, and a splash of maple syrup or vanilla.<\/li>\n\n\n\n<li><strong>Mix.<\/strong> Pour wet into dry and stir until just combined \u2014 a few small lumps are fine. Overmixing gives chewy muffins.<\/li>\n\n\n\n<li><strong>Fold in add-ins.<\/strong> Gently fold the cooled sausage and shredded cheese into the batter. Keep the distribution even but don\u2019t overwork it.<\/li>\n\n\n\n<li><strong>Scoop.<\/strong> Use a small cookie scoop or spoon to fill each mini cup about \u00be full. Press a few extra crumbles or cheese on top for a pretty finish.<\/li>\n\n\n\n<li><strong>Bake.<\/strong> Bake 12\u201315 minutes, rotating the pan halfway, until the tops are set and lightly golden; a toothpick should come out clean.<\/li>\n\n\n\n<li><strong>Cool &amp; store.<\/strong> Let cool in the pan 5 minutes, then transfer to a wire rack. Eat warm or cool completely before storing.<\/li>\n<\/ol>\n\n\n\n<p><strong>Timing snapshot:<\/strong> Active time ~15\u201320 minutes. Bake time ~12\u201315 minutes. Yield depends on tin \u2014 usually ~30\u201336 mini muffins.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/High-Protein-Pancake-Sausage-Mini-Muffins-\u2014-Easy-Prep-Breakfast-2.webp\" alt=\"Easy Prep Breakfast \u2014 golden mini muffins studded with browned sausage and melted cheese on a wire rack, ready for grab-and-go mornings.\" class=\"wp-image-57099\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/High-Protein-Pancake-Sausage-Mini-Muffins-\u2014-Easy-Prep-Breakfast-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/High-Protein-Pancake-Sausage-Mini-Muffins-\u2014-Easy-Prep-Breakfast-2-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/High-Protein-Pancake-Sausage-Mini-Muffins-\u2014-Easy-Prep-Breakfast-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Pro tips for perfect results<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Drain sausage well.<\/strong> Blot with paper towels \u2014 this prevents oil pooling in the batter.<\/li>\n\n\n\n<li><strong>Don\u2019t overmix.<\/strong> Stir until ingredients are just combined; lumps are okay. <strong>Overmixing = dense texture.<\/strong><\/li>\n\n\n\n<li><strong>Use a scoop.<\/strong> A small cookie scoop yields uniform minis that bake evenly.<\/li>\n\n\n\n<li><strong>Avoid overcrowding the oven.<\/strong> If you need to bake multiple pans, rotate them for even browning.<\/li>\n\n\n\n<li><strong>Freeze in a single layer first.<\/strong> Freeze cooled muffins on a tray, then bag. This prevents them from sticking together.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>Make a double batch and freeze half<\/strong> \u2014 that saves so many mornings.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Variations to try<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Maple &amp; pork:<\/strong> swap in maple-flavored breakfast sausage and add a drizzle of maple after baking for a classic sweet-savory combo.<\/li>\n\n\n\n<li><strong>Turkey version:<\/strong> use ground turkey sausage for a leaner <strong>Easy Healthy Kids Breakfast<\/strong> option.<\/li>\n\n\n\n<li><strong>Cheesy veggies:<\/strong> add finely chopped spinach or grated zucchini to sneak greens into <strong>Meal Prep Breakfast Kids<\/strong> will actually eat.<\/li>\n\n\n\n<li><strong>Spicy kick:<\/strong> mix in chopped jalape\u00f1o or a pinch of cayenne for an adult-friendly twist.<\/li>\n\n\n\n<li><strong>No-egg alternative:<\/strong> use a commercial egg replacer or mashed <a href=\"https:\/\/9amchef.com\/banana-cream-pie-overnight-oats-oatmeal-with-yogurt\/\"  data-wpil-monitor-id=\"2435\">banana for Breakfast Meal Prep<\/a><strong> No Eggs<\/strong> versions (texture differs).<\/li>\n\n\n\n<li><strong>Sheet-pan pancakes:<\/strong> pour batter into a greased sheet pan and bake; cut into squares \u2014 great for feeding a crowd.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Best ways to serve<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>On the go:<\/strong> pop a few into a sandwich bag or small container for <strong>Make Ahead Breakfast On The Go<\/strong>.<\/li>\n\n\n\n<li><strong>For kids:<\/strong> pair 1\u20132 minis with fruit and yogurt for a balanced box \u2014 perfect <strong>Meal Prep Breakfast Kids<\/strong> option.<\/li>\n\n\n\n<li><strong>Brunch:<\/strong> arrange on a platter with fruit, coffee, and maple syrup for a casual buffet. This recipe transitions nicely into a <strong>Dinner With Breakfast Sausage<\/strong> idea (think savory dinner night).<\/li>\n\n\n\n<li><strong>Snack:<\/strong> warm and top with a little cream cheese or <a href=\"https:\/\/9amchef.com\/maple-glazed-apple-blondies-copycat-maple-butter-blondie-applebees-treat\/\"  data-wpil-monitor-id=\"2438\">maple butter for an afternoon treat<\/a>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Storage &amp; reheating \u2014 quick tips<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Room temp:<\/strong> Keep in an airtight container for up to 2 days.<\/li>\n\n\n\n<li><strong>Refrigerator:<\/strong> Store up to 4\u20135 days. Reheat in a 325\u00b0F oven until warmed through.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong> Freeze up to 3 months. Reheat from frozen in a toaster oven or 325\u00b0F oven for 8\u201312 minutes.<\/li>\n\n\n\n<li><strong>Microwave:<\/strong> 20\u201330 seconds will warm a muffin, but the oven or toaster oven gives better texture.<\/li>\n<\/ul>\n\n\n\n<p><strong>Pro tip:<\/strong> If you plan to freeze, <strong>don\u2019t glaze<\/strong> before freezing \u2014 add any syrup or glaze after reheating.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/High-Protein-Pancake-Sausage-Mini-Muffins-\u2014-Easy-Prep-Breakfast-3.webp\" alt=\"Easy Prep Breakfast \u2014 golden mini muffins studded with browned sausage and melted cheese on a wire rack, ready for grab-and-go mornings.\" class=\"wp-image-57100\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/High-Protein-Pancake-Sausage-Mini-Muffins-\u2014-Easy-Prep-Breakfast-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/High-Protein-Pancake-Sausage-Mini-Muffins-\u2014-Easy-Prep-Breakfast-3-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/High-Protein-Pancake-Sausage-Mini-Muffins-\u2014-Easy-Prep-Breakfast-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">FAQs<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1769673083223\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I swap the sausage for bacon?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. Cook and crumble bacon, drain, and fold into batter. The flavor shifts but stays delicious.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1769673090313\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these good for picky eaters?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely \u2014 these rank high on <strong>Picky Breakfast Ideas<\/strong> lists because they combine sweet pancake notes with familiar sausage. You can hide veggies by finely grating them.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1769673098470\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make these without eggs?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>For <strong>Breakfast Meal Prep No Eggs<\/strong>, use a reliable egg replacer or mashed banana (texture and flavor will change). Some plant-based milks and flaxseed \u201ceggs\u201d work in a pinch.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1769673105248\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How can I boost protein even more?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Use a high-protein pancake mix (like oat- or whey-enriched mixes), add powdered milk, or fold in cottage cheese or Greek yogurt to the wet mix.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1769673114428\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these suitable for kids\u2019 lunchboxes?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 they\u2019re portable, filling, and usually a hit with kids. Great for <strong>Make Ahead Breakfast Grab And Go<\/strong> or packed lunches.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Final thoughts wrap-up<\/h3>\n\n\n\n<p>If you\u2019re chasing an <strong>Easy Prep Breakfast<\/strong> that\u2019s flexible, family-friendly, and genuinely keeps you powered through the morning, these High-Protein <a href=\"https:\/\/9amchef.com\/sausage-pancake-muffins-easy-breakfast-with-sausage\/\"  data-wpil-monitor-id=\"2442\">Pancake Sausage Mini Muffins<\/a> are a winner. They work for rushed school mornings, casual weekend brunches, and even as a savory <a href=\"https:\/\/9amchef.com\/shrimp-lobster-cheddar-bay-biscuit-fancy-food-ideas\/\"  data-wpil-monitor-id=\"2440\">dinner idea<\/a> when you pair them with a salad \u2014 yes, they\u2019re that versatile. Make a batch, stash them in the freezer, and reclaim your chaotic mornings. Life tastes better when breakfast behaves.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest<\/a><\/strong> for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/High-Protein-Pancake-Sausage-Mini-Muffins-\u2014-Easy-Prep-Breakfast-1.webp\" alt=\"Easy Prep Breakfast \u2014 golden mini muffins studded with browned sausage and melted cheese on a wire rack, ready for grab-and-go mornings.\" class=\"wp-image-57101\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/High-Protein-Pancake-Sausage-Mini-Muffins-\u2014-Easy-Prep-Breakfast-1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/High-Protein-Pancake-Sausage-Mini-Muffins-\u2014-Easy-Prep-Breakfast-1-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/High-Protein-Pancake-Sausage-Mini-Muffins-\u2014-Easy-Prep-Breakfast-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/pancake-sausage-mini-muffins-easy-prep-breakfast\/print\/57097\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-57097-jump-target\" 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56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/High-Protein-Pancake-Sausage-Mini-Muffins-\u2014-Easy-Prep-Breakfast-60x60.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Easy Prep Breakfast \u2014 golden mini muffins studded with browned sausage and melted cheese on a wire rack, ready for grab-and-go mornings.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">High-Protein Pancake Sausage Mini Muffins \u2014 Easy Prep Breakfast<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"36\">36<\/span> mini muffins <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Breakfast<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/pancake-sausage-mini-muffins-easy-prep-breakfast\/print\/57097\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Recreate that cozy Sunday morning vibe in a portable, protein-packed bite. These little muffins fold pancake batter and savory sausage into tiny, oven-baked rounds that travel well, freeze nicely, and fuel busy days.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0dfa47b506\" id=\"ingredient_checkbox_69f0dfa47b506\" aria-label=\"Protein pancake mix (about 2 cups) \u2014 any high-protein blend will work\"><label for=\"ingredient_checkbox_69f0dfa47b506\"><\/label><\/span>Protein pancake mix (about 2 cups) \u2014 any high-protein blend will work<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0dfa47b51b\" id=\"ingredient_checkbox_69f0dfa47b51b\" aria-label=\"1 lb ground breakfast sausage, cooked and crumbled\"><label for=\"ingredient_checkbox_69f0dfa47b51b\"><\/label><\/span><span data-amount=\"1\">1<\/span> lb ground breakfast sausage, cooked and crumbled<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0dfa47b526\" id=\"ingredient_checkbox_69f0dfa47b526\" aria-label=\"2 cups milk (dairy or a high-protein alternative)\"><label for=\"ingredient_checkbox_69f0dfa47b526\"><\/label><\/span><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> milk (dairy or a high-protein alternative)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0dfa47b530\" id=\"ingredient_checkbox_69f0dfa47b530\" aria-label=\"2 large eggs\"><label for=\"ingredient_checkbox_69f0dfa47b530\"><\/label><\/span><span data-amount=\"2\">2<\/span> large eggs<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0dfa47b53a\" id=\"ingredient_checkbox_69f0dfa47b53a\" aria-label=\"\u00bc cup pure maple syrup (or honey\/maple substitute)\"><label for=\"ingredient_checkbox_69f0dfa47b53a\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> pure maple syrup (or honey\/maple substitute)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0dfa47b544\" id=\"ingredient_checkbox_69f0dfa47b544\" aria-label=\"1 cup shredded cheese (cheddar, Colby jack, or your favorite)\"><label for=\"ingredient_checkbox_69f0dfa47b544\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> shredded cheese (cheddar, Colby jack, or your favorite)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat the oven to 400\u00b0F (200\u00b0C). Generously grease a mini muffin tin or use paper liners.<\/li>\n<li id=\"instruction-step-2\">In a mixing bowl, whisk the pancake mix with the milk, eggs, and maple syrup until the batter is mostly smooth. A few small lumps are fine \u2014 don\u2019t overwork it.<\/li>\n<li id=\"instruction-step-3\">Fold the cooled, crumbled sausage and the shredded cheese into the batter until evenly distributed.<\/li>\n<li id=\"instruction-step-4\">Spoon the mixture into the prepared mini cups, filling each about three-quarters full.<\/li>\n<li id=\"instruction-step-5\">Bake for roughly 14\u201316 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean.<\/li>\n<li id=\"instruction-step-6\">Let the muffins rest in the pan for a couple minutes, then transfer them to a wire rack to cool slightly before serving or storing.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Drain the sausage well after cooking to avoid greasy muffins.<\/li>\n<li>Use a small cookie scoop for uniform muffins and faster filling.<\/li>\n<li>To freeze: cool completely, flash-freeze on a tray, then bag. Reheat from frozen in a toaster oven or 325\u00b0F oven for best texture.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 muffin<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">90<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">8g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Easy Prep Breakfast for busy families? Yes please. These High-Protein Pancake Sausage Mini Muffins pack pancake flavor, savory sausage, and extra protein into perfectly portioned bites you can make ahead, freeze, or hand to kids on the go. They\u2019re tasty, practical, and exactly the kind of recipe that turns chaotic mornings into calm ones. Brief &#8230; <a title=\"High-Protein Pancake Sausage Mini Muffins \u2014 Easy Prep Breakfast\" class=\"read-more\" href=\"https:\/\/9amchef.com\/pancake-sausage-mini-muffins-easy-prep-breakfast\/\" aria-label=\"Read more about High-Protein Pancake Sausage Mini Muffins \u2014 Easy Prep Breakfast\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":57098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-57096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/57096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=57096"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/57096\/revisions"}],"predecessor-version":[{"id":57103,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/57096\/revisions\/57103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/57098"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=57096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=57096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=57096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}