{"id":57020,"date":"2026-01-28T07:45:05","date_gmt":"2026-01-28T07:45:05","guid":{"rendered":"https:\/\/9amchef.com\/?p=57020"},"modified":"2026-01-28T07:48:44","modified_gmt":"2026-01-28T07:48:44","slug":"easy-protein-banana-pudding-healthy-and-easy-desserts","status":"publish","type":"post","link":"https:\/\/9amchef.com\/easy-protein-banana-pudding-healthy-and-easy-desserts\/","title":{"rendered":"Easy Protein Banana Pudding \u2014 Healthy And Easy Desserts for Busy Mornings"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Healthy And Easy Desserts \u2014 Protein Banana Pudding (No-Bake)<\/h2>\n\n\n\n<p><strong>Healthy And Easy Desserts<\/strong> don\u2019t have to taste like cardboard \u2014 especially not this creamy, layered Protein Banana Pudding. It\u2019s a no-fuss, no-bake treat built from Greek yogurt, vanilla protein powder, sugar-free banana pudding mix, crunchy wafers, and fresh banana slices. The result tastes indulgent but stays lean, making it a perfect pick for breakfast, snack, or a guilt-free dessert.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Brief introduction to the recipe<\/h3>\n\n\n\n<p>This Protein Banana Pudding swaps condensed milk and added sugar for a protein-packed custard that still delivers classic banana cream flavor. It layers a thick <strong>vanilla <a href=\"https:\/\/9amchef.com\/chewy-cheese-brownies-made-with-cottage-cheese\/\" data-wpil-monitor-id=\"2398\">protein dessert<\/a> recipe<\/strong> custard with gluten-free (or keto) vanilla wafers and ripe bananas, then chills so every bite becomes a cool, spoonable delight. No oven required. Minimal prep. Big payoff.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why you&#8217;ll love this<\/h3>\n\n\n\n<p>Why reach for this instead of a sugar-laden pudding or a store-bought snack? Because it checks practical boxes: it\u2019s quick to assemble, easy to portion into jars, and robust enough to function as a post-workout snack or a balanced mini-dessert. It\u2019s also a friendly way to sneak protein into a familiar flavor profile for picky eaters or those who miss creamy treats while cutting sugar.<\/p>\n\n\n\n<p><strong>Big plus:<\/strong> it doubles as one of those <strong>Healthy Individual Desserts<\/strong> that look pretty and travel well. Need something cheap and nutritious? This hits the <strong>Cheap <a href=\"https:\/\/9amchef.com\/dark-chocolate-nut-squares-baking-nuts-chocolate-nuts-bliss\/\" data-wpil-monitor-id=\"2397\">Healthy Desserts<\/a><\/strong> sweet spot, too.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The story behind the bowl<\/h3>\n\n\n\n<p>Honestly? I hadn\u2019t touched banana pudding for ages. Then I imagined a version that wouldn\u2019t cave to condensed milk or sugar \u2014 instead one that used protein powder and Greek yogurt to keep things creamy and higher in protein. I made it one afternoon, ate it twice the next day, and my husband (a serious banana-pudding fan) gave it two enthusiastic thumbs up. That\u2019s the real test, right?<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Protein-Banana-Pudding-\u2014-Healthy-And-Easy-Desserts-for-Busy-Mornings-2.webp\" alt=\"Creamy jar of Healthy And Easy Desserts protein banana pudding layered with crushed vanilla wafers and banana slices.\" class=\"wp-image-57023\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Protein-Banana-Pudding-\u2014-Healthy-And-Easy-Desserts-for-Busy-Mornings-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Protein-Banana-Pudding-\u2014-Healthy-And-Easy-Desserts-for-Busy-Mornings-2-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Protein-Banana-Pudding-\u2014-Healthy-And-Easy-Desserts-for-Busy-Mornings-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Key Ingredients (and Why You Need Them)<\/h3>\n\n\n\n<p>Here\u2019s a short, practical breakdown of what makes this pudding work \u2014 without recipe amounts. Think of it as the why, not the how.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/9amchef.com\/healthy-sweet-protein-snacks-peanut-butter-protein-bar\/\" data-wpil-monitor-id=\"2400\">Greek Yogurt \u2014 The base for the protein<\/a> custard. It gives the pudding body, tang, and a serious protein bump. Use nonfat for fewer calories or full-fat for a richer mouthfeel.<\/li>\n\n\n\n<li><strong>Vanilla Protein Powder<\/strong> \u2014 This is your primary sweetener and protein source; it flavors the custard while keeping added sugar out. Look for a clean whey or plant-based powder you enjoy. This is the heart of the <strong>Vanilla Protein Dessert Recipes<\/strong> angle.<\/li>\n\n\n\n<li><strong>Sugar-Free Banana Instant Pudding Mix<\/strong> \u2014 Adds banana flavor and thickening power without sugar. It delivers the signature pudding taste.<\/li>\n\n\n\n<li><strong>Unsweetened Almond Milk (or other milk)<\/strong> \u2014 Thin and smooths the custard. Add slowly to control consistency.<\/li>\n\n\n\n<li><strong>Vanilla Wafers (or gluten-free\/keto wafers)<\/strong> \u2014 The crunchy layer that gives the pudding textural contrast. If you prefer, use crushed graham crackers or baked oats for a wholesome swap.<\/li>\n\n\n\n<li><strong>Fresh Bananas<\/strong> \u2014 This keeps the flavor honest and adds natural sweetness and texture. Ripe but not overly brown is ideal.<\/li>\n\n\n\n<li><strong>Optional: a touch of sweetener<\/strong> \u2014 If your protein powder isn\u2019t sweet enough for you, add a little stevia or monk fruit to taste.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">How to Make It<\/h3>\n\n\n\n<p>This section gives you the step-by-step so you can copy\/paste the method directly into your post or recipe card.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Whisk the base.<\/strong> In a medium bowl, combine Greek yogurt, vanilla protein powder, and the sugar-free banana pudding mix. Start whisking while slowly adding almond milk \u2014 add a little at a time until you reach a thick, custard-like consistency. You want it spoonable, not runny.<\/li>\n\n\n\n<li><strong>Test sweetness and texture.<\/strong> Taste the custard. If it needs sweetness, add a pinch of stevia or monk fruit and whisk again. If it\u2019s too thick, thin with another tablespoon of milk. <strong>Tip:<\/strong> go slow \u2014 it\u2019s easy to over-thin.<\/li>\n\n\n\n<li><strong>Prep layering elements.<\/strong> Crush vanilla wafers into coarse crumbs and slice bananas into even rounds. Keep everything within arm\u2019s reach.<\/li>\n\n\n\n<li><strong>Assemble jars or a dish.<\/strong> Spoon a layer of protein custard into the bottom of a jar or serving dish. Add a layer of crushed wafers, then a layer of banana slices. Repeat: custard, wafers, bananas, finishing with a thin custard layer on top. For presentation, place a banana slice and a few crushed wafer crumbs on the final layer.<\/li>\n\n\n\n<li><strong>Chill.<\/strong> Refrigerate for at least 15\u201330 minutes (longer gives softer wafers). For best texture, chill 1\u20132 hours so the wafers soften slightly but still hold contrast.<\/li>\n\n\n\n<li><strong>Serve.<\/strong> Grab a spoon and dig in \u2014 or seal the jars for a grab-and-go snack.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Pro tips for perfect results<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use cold ingredients.<\/strong> Cold yogurt and milk make for a smoother custard.<\/li>\n\n\n\n<li><strong>Add milk slowly.<\/strong> It\u2019s easier to thin the custard than to fix an overly thin one.<\/li>\n\n\n\n<li><strong>Opt for ripe-but-firm bananas.<\/strong> Too-ripe bananas turn brown and release extra liquid; not-ripe ones lack sweetness.<\/li>\n\n\n\n<li><strong>Stir vigorously.<\/strong> Whisk until the custard is silky and lump-free \u2014 a minute or two will usually do it.<\/li>\n\n\n\n<li><strong>Chill for texture control.<\/strong> Short chill = firmer wafers; longer chill = softer, truer pudding texture. <strong>FYI:<\/strong> if you like a soft spoonable pudding, aim for at least 1 hour.<\/li>\n\n\n\n<li><strong>Layer strategically.<\/strong> Place wafers mostly in the middle layers to keep a bit of crunch on the top and bottom.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Protein-Banana-Pudding-\u2014-Healthy-And-Easy-Desserts-for-Busy-Mornings-3.webp\" alt=\"Creamy jar of Healthy And Easy Desserts protein banana pudding layered with crushed vanilla wafers and banana slices.\" class=\"wp-image-57024\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Protein-Banana-Pudding-\u2014-Healthy-And-Easy-Desserts-for-Busy-Mornings-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Protein-Banana-Pudding-\u2014-Healthy-And-Easy-Desserts-for-Busy-Mornings-3-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Protein-Banana-Pudding-\u2014-Healthy-And-Easy-Desserts-for-Busy-Mornings-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Variations to try<\/h3>\n\n\n\n<p>Want to switch things up? Here are fast, tested-friendly swaps that keep the concept intact.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Frozen banana version:<\/strong> Use mashed frozen bananas blended into the custard for a creamier, cooler texture \u2014 think \u201cbanana ice-cream meets pudding.\u201d This ties directly into <strong>Recipes For Frozen Bananas<\/strong> ideas.<\/li>\n\n\n\n<li><strong>Keto-friendly:<\/strong> Use high-fat Greek yogurt, a keto-friendly vanilla protein, and low-carb wafers (or crushed nuts).<\/li>\n\n\n\n<li><strong>Vegan:<\/strong> Choose a plant-based vanilla protein, coconut or almond yogurt, and a vegan pudding mix. Use agave instead of honey if needed.<\/li>\n\n\n\n<li><strong>Layered parfait:<\/strong> Add a layer of toasted oats or granola between wafers for extra fiber and crunch.<\/li>\n\n\n\n<li><strong>Spiced banana pudding:<\/strong> Add a pinch of cinnamon or nutmeg to the custard for warmth.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">The health angle \u2014 why this fits your plate<\/h3>\n\n\n\n<p>This pudding works well within a <strong>Healthier Eating<\/strong> plan because it focuses on whole-food protein (Greek yogurt + protein powder), fresh fruit, and minimal added sugar. It\u2019s also a strong entry in lists of <strong>Soft Healthy Foods<\/strong> and <strong>Soft Foods With Protein<\/strong> \u2014 great if you need something easy to chew but still nutritionally dense.<\/p>\n\n\n\n<p>If you\u2019re counting macros, this dessert supplies a respectable portion of protein per serving, which helps satiate hunger and supports muscle recovery after training.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Best ways to serve<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Single-serve jars<\/strong> make this an ideal meal-prep dessert or snack.<\/li>\n\n\n\n<li><strong>Layer in a trifle dish<\/strong> for parties \u2014 it looks fancy and scales easily.<\/li>\n\n\n\n<li><strong>Top with toasted coconut or a sprinkle of cacao nibs<\/strong> for a textural lift and visual contrast.<\/li>\n\n\n\n<li><strong>Pair with coffee or a light green tea<\/strong> for a mid-afternoon pick-me-up.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Quick tips for storage &amp; leftovers<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge life:<\/strong> Store in an airtight container for up to <strong>7 days<\/strong>. The texture will change slightly over time as the wafers soften.<\/li>\n\n\n\n<li><strong>Avoid room temperature for long:<\/strong> Keep it chilled; it\u2019s dairy-based. Leave out only for short serving windows.<\/li>\n\n\n\n<li><strong>Freezing:<\/strong> You can freeze portions (without wafers) for up to one month; thaw overnight in the fridge and add fresh wafers at serving time.<\/li>\n\n\n\n<li><strong>Meal prep note:<\/strong> Assemble jars without banana slices if you plan to keep them several days \u2014 add banana before serving to avoid browning.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FAQs<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1769585803664\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use plain protein powder instead of vanilla?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, but vanilla protein blends as your sweet component; with plain protein you may want to add a touch of sweetener or extra vanilla extract.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1769585810565\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Will the wafers get soggy?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>They soften, yes \u2014 that\u2019s intentional. If you like crunch, add a small portion of crushed wafers right before serving.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1769585817787\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make this without protein powder?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sure. Omit the powder and use an extra \u00bd cup Greek yogurt and a touch of sweetener to taste. Protein content will drop accordingly.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1769585824420\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How many servings does this make?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Depending on jar size, this stretches to 4\u20136 single-serve portions.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1769585831508\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is vanilla instant pudding necessary?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>It adds classic banana pudding flavor and helps thicken. You can experiment with a small amount of cornstarch plus banana extract, but results will differ.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Variations specifically for frozen banana lovers<\/h3>\n\n\n\n<p>If you\u2019re exploring <strong>Recipes For Frozen Bananas<\/strong>, try blending frozen banana chunks with yogurt and protein powder for a thick base. Use that as the custard and layer with wafers and fresh banana slices for a cold, smoothie-meets-pudding experience. It\u2019s refreshing and extra creamy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quick swaps for dietary needs<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Low-sugar:<\/strong> Keep sugar-free pudding and a low-carb protein. Use low-sugar wafers or toasted almond crumbs.<\/li>\n\n\n\n<li><strong>Dairy-free:<\/strong> Use coconut or almond yogurt and plant protein.<\/li>\n\n\n\n<li><strong>Higher-protein:<\/strong> Add a scoop more protein powder and reduce milk slightly to keep texture.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Final thoughts \u2014 the micro win that matters<\/h3>\n\n\n\n<p>This Protein Banana Pudding proves you can have a spoonable, <a href=\"https:\/\/9amchef.com\/brazilian-coconut-pudding-creamy-tropical-desserts\/\" data-wpil-monitor-id=\"2399\">creamy dessert<\/a> without leaning on condensed milk, sugar, or complicated techniques. It\u2019s friendly to busy lives, easy to scale, and flexible enough to be a snack, dessert, or post-workout treat. It\u2019s also a solid entrant among <strong><a href=\"https:\/\/9amchef.com\/no-bake-pecan-pie-bites-gluten-free-dessert-bites-that-impress\/\" data-wpil-monitor-id=\"2396\">Healthy No Bake<\/a> Recipes<\/strong> that actually deliver satisfaction.<\/p>\n\n\n\n<p>So next time you crave a classic banana pudding, try this protein-forward twist. It tastes like comfort, acts like fuel, and keeps things lean. What\u2019s not to love?<\/p>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>If you want the best texture, assemble this at least an hour before serving.<\/em> Trust me \u2014 patience pays off.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Protein-Banana-Pudding-\u2014-Healthy-And-Easy-Desserts-for-Busy-Mornings-4.webp\" alt=\"Creamy jar of Healthy And Easy Desserts protein banana pudding layered with crushed vanilla wafers and banana slices.\" class=\"wp-image-57025\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Protein-Banana-Pudding-\u2014-Healthy-And-Easy-Desserts-for-Busy-Mornings-4.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Protein-Banana-Pudding-\u2014-Healthy-And-Easy-Desserts-for-Busy-Mornings-4-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Protein-Banana-Pudding-\u2014-Healthy-And-Easy-Desserts-for-Busy-Mornings-4-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" 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id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Protein-Banana-Pudding-\u2014-Healthy-And-Easy-Desserts-for-Busy-Mornings-60x60.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Creamy jar of Healthy And Easy Desserts protein banana pudding layered with crushed vanilla wafers and banana slices.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Easy Protein Banana Pudding \u2014 Healthy And Easy Desserts for Busy Mornings<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">American<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-heart-regular\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegetarian<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/easy-protein-banana-pudding-healthy-and-easy-desserts\/print\/57021\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A lighter take on classic banana cream: creamy Greek yogurt blended with vanilla protein and sugar-free banana pudding mix, layered with crushed vanilla cookies and banana slices. No baking, no condensed milk, and no added sugar \u2014 just quick, spoonable goodness.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f18f438259e\" id=\"ingredient_checkbox_69f18f438259e\" aria-label=\"150 g (about 2\/3 cup) nonfat Greek yogurt\"><label for=\"ingredient_checkbox_69f18f438259e\"><\/label><\/span><span data-amount=\"150\" data-unit=\"g\">150 g<\/span> (about <span data-amount=\"0.66666666666667\" data-unit=\"cup\">2\/3 cup<\/span>) nonfat Greek yogurt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f18f43825b0\" id=\"ingredient_checkbox_69f18f43825b0\" aria-label=\"30 g (\u22481\/3 cup) vanilla whey protein powder\"><label for=\"ingredient_checkbox_69f18f43825b0\"><\/label><\/span><span data-amount=\"30\" data-unit=\"g\">30 g<\/span> (\u2248<span data-amount=\"0.33333333333333\" data-unit=\"cup\">1\/3 cup<\/span>) vanilla whey protein powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f18f43825c1\" id=\"ingredient_checkbox_69f18f43825c1\" aria-label=\"11 g (about 4 teaspoons) sugar-free banana cream instant pudding mix\"><label for=\"ingredient_checkbox_69f18f43825c1\"><\/label><\/span><span data-amount=\"11\" data-unit=\"g\">11 g<\/span> (about <span data-amount=\"4\" data-unit=\"teaspoon\">4 teaspoons<\/span>) sugar-free banana cream instant pudding mix<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f18f43825cf\" id=\"ingredient_checkbox_69f18f43825cf\" aria-label=\"10 ml (\u22482 teaspoons) unsweetened almond milk, plus more if needed\"><label for=\"ingredient_checkbox_69f18f43825cf\"><\/label><\/span><span data-amount=\"10\">10<\/span> ml (\u22482 teaspoons) unsweetened almond milk, plus more if needed<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f18f43825de\" id=\"ingredient_checkbox_69f18f43825de\" aria-label=\"14 g (\u22483\u20134) crushed vanilla wafer cookies (use sugar-free wafers if preferred)\"><label for=\"ingredient_checkbox_69f18f43825de\"><\/label><\/span><span data-amount=\"14\" data-unit=\"g\">14 g<\/span> (\u22483\u20134) crushed vanilla wafer cookies (use sugar-free wafers if preferred)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f18f43825ed\" id=\"ingredient_checkbox_69f18f43825ed\" aria-label=\"60 g (about \u00bd medium) banana, thinly sliced\"><label for=\"ingredient_checkbox_69f18f43825ed\"><\/label><\/span><span data-amount=\"60\" data-unit=\"g\">60 g<\/span> (about <span data-amount=\"0.5\">\u00bd<\/span> medium) banana, thinly sliced<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Whisk the custard base: In a medium bowl, combine the Greek yogurt, vanilla protein powder, and sugar-free banana pudding mix. Stir while gradually pouring in the almond milk until the mixture reaches a thick, spoonable pudding texture. Add the milk slowly \u2014 you want creamy, not runny.<\/li>\n<li id=\"instruction-step-2\">Taste and adjust: Give the custard a quick taste. If it needs a touch more sweetness or thinner consistency, add a dash more almond milk or a pinch of your preferred sweetener.<\/li>\n<li id=\"instruction-step-3\">Layer the jar: Start by spooning a generous layer of the protein custard into the bottom of a jar or serving cup. Sprinkle a layer of crushed vanilla wafers over the pudding, then top with a single layer of banana slices. Repeat once so you end with two layers of custard, wafers, and banana.<\/li>\n<li id=\"instruction-step-4\">Chill (optional): Pop the assembled jar in the refrigerator for 15\u201330 minutes if you prefer a cooler, slightly softened-wafer texture. Serve immediately if you like more crunch.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Nutrition estimates were calculated using the product suggestions in the original post.<\/li>\n<li>For meal-prep, assemble jars without the banana slices and add fruit just before eating to prevent browning.<\/li>\n<li>Substitutions: swap Greek yogurt for plain plant-based yogurt, use a plant-based vanilla protein, or replace almond milk with any milk you prefer.<\/li>\n<li>Storage: keep refrigerated in an airtight container for up to 5 days; add fresh banana at serving time for best texture.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1serving<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">177 cal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">7.9g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">1.9g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">20.9g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">1.2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">19.4g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n\n\n<p class=\"gb-text\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-base-3-color\">Healthy And Easy Desserts, Soft Foods With Protein, Healthy Individual Desserts, Recipes For Frozen Bananas, Soft Healthy Foods, Healthy No Bake Recipes, Healthier Eating, Cheap Healthy Desserts, Vanilla Protein Dessert Recipes<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy And Easy Desserts \u2014 Protein Banana Pudding (No-Bake) Healthy And Easy Desserts don\u2019t have to taste like cardboard \u2014 especially not this creamy, layered Protein Banana Pudding. It\u2019s a no-fuss, no-bake treat built from Greek yogurt, vanilla protein powder, sugar-free banana pudding mix, crunchy wafers, and fresh banana slices. The result tastes indulgent but &#8230; <a title=\"Easy Protein Banana Pudding \u2014 Healthy And Easy Desserts for Busy Mornings\" class=\"read-more\" href=\"https:\/\/9amchef.com\/easy-protein-banana-pudding-healthy-and-easy-desserts\/\" aria-label=\"Read more about Easy Protein Banana Pudding \u2014 Healthy And Easy Desserts for Busy Mornings\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":57022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-57020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/57020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=57020"}],"version-history":[{"count":3,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/57020\/revisions"}],"predecessor-version":[{"id":57028,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/57020\/revisions\/57028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/57022"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=57020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=57020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=57020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}