{"id":56902,"date":"2026-01-24T15:18:42","date_gmt":"2026-01-24T15:18:42","guid":{"rendered":"https:\/\/9amchef.com\/?p=56902"},"modified":"2026-01-24T15:26:13","modified_gmt":"2026-01-24T15:26:13","slug":"high-protein-comfort-meals-onion-gruyere-cheese","status":"publish","type":"post","link":"https:\/\/9amchef.com\/high-protein-comfort-meals-onion-gruyere-cheese\/","title":{"rendered":"Ultimate High Protein Comfort Meals \u2014 Caramelized Onion and Gruy\u00e8re Cottage Cheese Bake"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>High Protein Comfort Meals<\/strong> \u2014 Caramelized Onion &amp; Gruy\u00e8re Cottage Cheese Bake (Protein-Forward Comfort)<\/h2>\n\n\n\n<p>This Caramelized Onion and Gruy\u00e8re Cottage Cheese Bake is a sliceable, silky, protein-packed comfort dish that doubles as an easy weeknight winner and an elegant brunch centerpiece. <strong>High Protein Soft Meals<\/strong> aren\u2019t supposed to taste this indulgent \u2014 but here we are.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Brief introduction to the recipe<\/h3>\n\n\n\n<p>Think French onion tart meets protein-packed casserole. You get deeply caramelized onions, nutty melted Gruy\u00e8re, and a whipped cottage-cheese custard that holds its shape. It\u2019s soft, fork-friendly, and surprisingly robust \u2014 perfect when you want something cozy that also delivers on protein.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why you&#8217;ll love this bake<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>It\u2019s sliceable and neat<\/strong> \u2014 no runny centers, no soggy bottoms.<\/li>\n\n\n\n<li><strong>High <\/strong><a href=\"https:\/\/9amchef.com\/sweet-potato-beef-bowl-with-hot-honey-cottage-cheese-dinner-ideas-high-protein-low-calorie\/\"  data-wpil-monitor-id=\"2328\">protein without heaviness \u2014 cottage<\/a> cheese keeps it light but filling.<\/li>\n\n\n\n<li><strong>Versatile<\/strong> \u2014 serve warm for dinner, cool for lunch, or sliced on a brunch board.<\/li>\n\n\n\n<li><a href=\"https:\/\/9amchef.com\/cheddar-bay-biscuit-seafood-pot-pie-comfort-food-dinner\/\"  data-wpil-monitor-id=\"2324\">Comfort food that cares \u2014<\/a> hits the savory cravings without overdoing the calories.<br>Want something that\u2019s both comforting and smart? This is it.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">The story behind the dish<\/h3>\n\n\n\n<p>I invented this on a chilly weeknight when I had leftover cottage cheese, some tired onions, and a need for dinner that felt special but not complicated. Low-and-slow caramelized onions did half the job with their deep, sweet aroma. The rest fell into place: blend-dried cottage cheese into a velvety custard, fold in grated Gruy\u00e8re, and bake until edges turn golden. Soon it became a repeat request\u2014especially for folks who love a good sliceable bake for lunch boxes and potlucks.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients breakdown \u2014 what each item does (short blurbs)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cottage cheese (small-curd)<\/strong> \u2014 the protein base. <strong>Drain well<\/strong> for the right texture.<\/li>\n\n\n\n<li><strong>Gruy\u00e8re<\/strong> \u2014 provides nutty, melty richness and a golden finish.<\/li>\n\n\n\n<li><strong>Onions (thinly sliced)<\/strong> \u2014 caramelized slowly till jammy; they add depth and sweetness.<\/li>\n\n\n\n<li><strong>Eggs<\/strong> \u2014 bind and lift; give the bake structure.<\/li>\n\n\n\n<li><strong>Cornstarch<\/strong> \u2014 the magic stabilizer: helps the custard set without toughness.<\/li>\n\n\n\n<li><strong>Fresh thyme or parsley<\/strong> \u2014 herb brightness to cut richness.<\/li>\n\n\n\n<li><strong>Salt &amp; pepper<\/strong> \u2014 seasoning matters; taste as you go.<\/li>\n<\/ul>\n\n\n\n<p>Each part plays a role: texture, flavor, or structure. Skip the drain step and you\u2019ll regret it \u2014 <strong>seriously, drain the cottage cheese.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-High-Protein-Comfort-Meals-\u2014-Caramelized-Onion-and-Gruyere-Cottage-Cheese-Bake-2.webp\" alt=\"Slice of golden High Protein Soft Meals Caramelized Onion &amp; Gruy\u00e8re Cottage Cheese Bake on a plate, showing jammy onions and melted cheese \u2014 perfect among Casseroles Using Cottage Cheese and a top High Protein Comfort Meals pick.\" class=\"wp-image-56905\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-High-Protein-Comfort-Meals-\u2014-Caramelized-Onion-and-Gruyere-Cottage-Cheese-Bake-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-High-Protein-Comfort-Meals-\u2014-Caramelized-Onion-and-Gruyere-Cottage-Cheese-Bake-2-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-High-Protein-Comfort-Meals-\u2014-Caramelized-Onion-and-Gruyere-Cottage-Cheese-Bake-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step \u201cHow to Make It\u201d<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1 \u2014 Caramelize the onions<\/h3>\n\n\n\n<p>Heat a skillet over medium-low. Add a bit of oil and toss in thinly sliced onions. Cook slowly for 30\u201340 minutes, stirring occasionally, until they turn deep golden and smell sweet. <strong>Low and slow is not optional.<\/strong> This step transforms raw onion into jammy sweetness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2 \u2014 Drain and blend the cottage cheese<\/h3>\n\n\n\n<p>Place cottage cheese in a fine-mesh sieve and let it drain for 20 minutes. Then blend it with eggs and a tablespoon of cornstarch until totally smooth and slightly frothy. This creates a custardy base that will set cleanly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 3 \u2014 Mix and fold<\/h3>\n\n\n\n<p>Fold most of the Gruy\u00e8re into the blended cottage-cheese mixture along with a pinch of salt, pepper, and a handful of thyme. Stir in most of the caramelized onions but reserve some for a finishing layer. Pour into a greased 9-inch baking dish.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 4 \u2014 Bake to set<\/h3>\n\n\n\n<p>Top with remaining Gruy\u00e8re and onions. Bake at 375\u00b0F (190\u00b0C) for 30\u201340 minutes. The edges should puff and turn golden; the center should jiggle just slightly. Pull it out and let it rest \u2014 it keeps setting as it cools.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 5 \u2014 Slice and serve<\/h3>\n\n\n\n<p>Let the bake rest 10\u201315 minutes before slicing. Serve warm with a crisp salad or as part of a brunch spread. You\u2019ll get clean wedges, gooey pockets, and golden edges in every bite.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for perfect results (read these)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Drain the cottage cheese thoroughly.<\/strong> Excess whey yields a watery center.<\/li>\n\n\n\n<li><strong>Caramelize onions slowly.<\/strong> Rushing here steals the sweetness and texture.<\/li>\n\n\n\n<li><strong>Blend until smooth.<\/strong> A high-speed blender or food processor gives the silkiest custard.<\/li>\n\n\n\n<li><strong>Don\u2019t overbake.<\/strong> Pull when the center still wobbles slightly \u2014 it will finish as it cools.<\/li>\n\n\n\n<li><strong>Cornstarch is your friend.<\/strong> Use the small amount called for; it stabilizes without making the bake gummy.<br>These tips solve 90% of common problems with cottage cheese bakes. FYI: they matter.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try \u2014 make it yours<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Low carb swap:<\/strong> Use almond flour on the base (if you want a crust) and load with <a href=\"https:\/\/9amchef.com\/eggslut-breakfast-sandwich-best-breakfast-sandwich-recipes\/\"  data-wpil-monitor-id=\"2322\">eggs \u2014 fits <strong>Low Carb Protein Recipes<\/strong><\/a> goals.<\/li>\n\n\n\n<li><strong>Add greens:<\/strong> Stir in chopped spinach or kale for a veggie hit.<\/li>\n\n\n\n<li><strong>Cheese swaps:<\/strong> Try Swiss or Comt\u00e9 if you don\u2019t have Gruy\u00e8re. For lighter options, use part-skim mozzarella to hit <strong>Mozzarella Recipes Healthy<\/strong> territory.<\/li>\n\n\n\n<li><strong>Herb-forward:<\/strong> Fold in rosemary or chives for a fresh note.<\/li>\n\n\n\n<li><strong>Bariatric-friendly:<\/strong> Reduce the cheese and use low-fat cottage cheese to adapt as <strong>Savory Bariatric Recipes<\/strong> \u2014 portion sizes matter here.<br>Play around \u2014 this casserole loves tweaks and still sings.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve (and pairings)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pair with a peppery arugula <a href=\"https:\/\/9amchef.com\/cranberry-almond-slaw-fall-coleslaw-with-apples\/\"  data-wpil-monitor-id=\"2323\">salad dressed in lemon vinaigrette<\/a> for cut-through brightness.<\/li>\n\n\n\n<li>Serve alongside roasted root veggies or steamed green beans for a balanced plate.<\/li>\n\n\n\n<li>For brunch, add smoked salmon or prosciutto ribbons.<\/li>\n\n\n\n<li>For a lighter meal, slice thin and serve on whole-grain toast with a sprinkle of microgreens.<br>This dish functions as <strong>Baked Lunch Ideas<\/strong> or an elegant dinner centerpiece \u2014 so versatile.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-High-Protein-Comfort-Meals-\u2014-Caramelized-Onion-and-Gruyere-Cottage-Cheese-Bake-3.webp\" alt=\"Slice of golden High Protein Soft Meals Caramelized Onion &amp; Gruy\u00e8re Cottage Cheese Bake on a plate, showing jammy onions and melted cheese \u2014 perfect among Casseroles Using Cottage Cheese and a top High Protein Comfort Meals pick.\" class=\"wp-image-56906\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-High-Protein-Comfort-Meals-\u2014-Caramelized-Onion-and-Gruyere-Cottage-Cheese-Bake-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-High-Protein-Comfort-Meals-\u2014-Caramelized-Onion-and-Gruyere-Cottage-Cheese-Bake-3-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-High-Protein-Comfort-Meals-\u2014-Caramelized-Onion-and-Gruyere-Cottage-Cheese-Bake-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Quick tips for storage &amp; leftovers<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Refrigerate in an airtight container up to <strong>4 days<\/strong>. Reheat gently in a 325\u00b0F oven until warmed.<\/li>\n\n\n\n<li>Freeze before baking: pour into a disposable dish, freeze, then bake from frozen \u2014 add 10\u201315 minutes to baking time.<\/li>\n\n\n\n<li>Leftover slices make a great cold <a href=\"https:\/\/9amchef.com\/bold-chickpea-sandwich-lunch-idea-bright-crunchy\/\"  data-wpil-monitor-id=\"2327\">sandwich filling or portable lunch<\/a>.<br><strong>Pro tip:<\/strong> reheat in an <a href=\"https:\/\/9amchef.com\/air-fryer-apple-crisp-for-two\/\"  data-wpil-monitor-id=\"2326\">air fryer or oven to revive crisp<\/a> edges; microwaving makes it rubbery.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1769267433785\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Why did my bake turn watery?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You likely skipped proper draining or didn\u2019t caramelize onions long enough. Drain the cottage cheese well and cook onions until reduced and jammy.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1769267440662\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use full-curd cottage cheese?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Use <strong>small-curd<\/strong> for best blending and texture. Larger curds don\u2019t break down as smoothly.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1769267447258\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What if the center is still runny after baking?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Return it to the oven for 5\u201310 more minutes; watch closely. It should wobble slightly when done\u2014not liquid.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1769267453558\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make this gluten-free or bariatric-friendly?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. Omit any crust, use GF binders if needed, and reduce cheese or use low-fat cottage cheese for <strong>Savory Bariatric Recipes<\/strong> or <strong>Bariatric Fall Recipes<\/strong> versions.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1769267460613\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How do I make it firmer?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Add another egg or a half tablespoon of cornstarch. That increases structure without making it dry.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Where this fits in your meal plan (context and ideas)<\/h2>\n\n\n\n<p>This bake belongs among other <strong>Cottage Cheese Protein Meals<\/strong> and is a smart entry in <strong>High Protein Comfort Meals<\/strong> lineups. It\u2019s a great option for folks seeking <strong>Baked Lunch Ideas<\/strong> that reheats well, or for anyone tracking macros and wanting protein-forward, soft-texture dishes.<\/p>\n\n\n\n<p>If you\u2019re compiling a collection of <strong>Casseroles Using Cottage Cheese<\/strong>, this one stands out because it balances silkiness with sliceability \u2014 rare in cottage-cheese bakes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Flavor and texture notes \u2014 why this works<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Caramelized onions<\/strong> add sweet-savory depth that keeps the bake from tasting \u201cdairy-only.\u201d<\/li>\n\n\n\n<li><strong>Gruy\u00e8re<\/strong> brings a nutty umami that melts into the custard and crisps on top.<\/li>\n\n\n\n<li><strong>Cottage cheese custard<\/strong> gives protein and a creamy mouthfeel without heavy cream or excess fat.<br>Together, they create an experience that\u2019s comforting yet balanced \u2014 the exact combo you want for a satisfying <strong>High Protein Soft Meals<\/strong> entry.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts wrap-up<\/h2>\n\n\n\n<p>If you want a dish that feels indulgent and still fits a protein-first mindset, this Caramelized Onion and Gruy\u00e8re Cottage Cheese Bake deserves a permanent spot in your rotation. It suits weeknight feeding, brunch hosting, or meal-prep lunches, and scales easily for a crowd.<\/p>\n\n\n\n<p>Remember the three pillars: <strong>drain the cottage cheese<\/strong>, <strong>caramelize the onions slowly<\/strong>, and <strong>don\u2019t overbake<\/strong>. Follow those, and you\u2019ll get neat slices, silky texture, and deep savory-sweet flavor every time.<\/p>\n\n\n\n<p>Ready to try it? Gather your cottage cheese, preheat the oven, and let those onions do the heavy lifting. IMO, this bake will become one of your favorite <strong>High <\/strong><a href=\"https:\/\/9amchef.com\/viral-hot-honey-ground-beef-bowl-meal-prep-high-protein-high-fiber\/\"  data-wpil-monitor-id=\"2325\">Protein Comfort Meals \u2014<\/a> and you\u2019ll be thrilled you made it.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-High-Protein-Comfort-Meals-\u2014-Caramelized-Onion-and-Gruyere-Cottage-Cheese-Bake-1.webp\" alt=\"Slice of golden High Protein Soft Meals Caramelized Onion &amp; Gruy\u00e8re Cottage Cheese Bake on a plate, showing jammy onions and melted cheese \u2014 perfect among Casseroles Using Cottage Cheese and a top High Protein Comfort Meals pick.\" class=\"wp-image-56907\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-High-Protein-Comfort-Meals-\u2014-Caramelized-Onion-and-Gruyere-Cottage-Cheese-Bake-1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-High-Protein-Comfort-Meals-\u2014-Caramelized-Onion-and-Gruyere-Cottage-Cheese-Bake-1-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-High-Protein-Comfort-Meals-\u2014-Caramelized-Onion-and-Gruyere-Cottage-Cheese-Bake-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/high-protein-comfort-meals-onion-gruyere-cheese\/print\/56903\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-56903-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-56903\" data-tr-id=\"56903\" class=\"tasty-recipes tasty-recipes-56903 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-High-Protein-Comfort-Meals-\u2014-Caramelized-Onion-and-Gruyere-Cottage-Cheese-Bake-60x60.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Slice of golden High Protein Soft Meals Caramelized Onion &amp; Gruy\u00e8re Cottage Cheese Bake on a plate, showing jammy onions and melted cheese \u2014 perfect among Casseroles Using Cottage Cheese and a top High Protein Comfort Meals pick.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Ultimate High Protein Comfort Meals \u2014 Caramelized Onion and Gruy\u00e8re Cottage Cheese Bake<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">40 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour 5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> Servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"method\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMethod:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Baking<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/high-protein-comfort-meals-onion-gruyere-cheese\/print\/56903\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A savory, sliceable casserole that marries sweet, slow-cooked onions with a silky cottage-cheese custard and nutty Gruy\u00e8re. It bakes up firm enough to cut into wedges but still soft and creamy inside \u2014 ideal for brunch or a simple supper.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cb5e10c70\" id=\"ingredient_checkbox_69f0cb5e10c70\" aria-label=\"2 cups small-curd cottage cheese, thoroughly drained\"><label for=\"ingredient_checkbox_69f0cb5e10c70\"><\/label><\/span><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> small-curd cottage cheese, thoroughly drained<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cb5e10c84\" id=\"ingredient_checkbox_69f0cb5e10c84\" aria-label=\"2 medium yellow onions, sliced paper-thin\"><label for=\"ingredient_checkbox_69f0cb5e10c84\"><\/label><\/span><span data-amount=\"2\">2<\/span> medium yellow onions, sliced paper-thin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cb5e10c90\" id=\"ingredient_checkbox_69f0cb5e10c90\" aria-label=\"3 large eggs\"><label for=\"ingredient_checkbox_69f0cb5e10c90\"><\/label><\/span><span data-amount=\"3\">3<\/span> large eggs<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cb5e10c9e\" id=\"ingredient_checkbox_69f0cb5e10c9e\" aria-label=\"1 tbsp cornstarch (or arrowroot)\"><label for=\"ingredient_checkbox_69f0cb5e10c9e\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> cornstarch (or arrowroot)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cb5e10cb0\" id=\"ingredient_checkbox_69f0cb5e10cb0\" aria-label=\"1 cup grated Gruy\u00e8re, divided (about \u00be cup for the base + \u00bc cup for the top)\"><label for=\"ingredient_checkbox_69f0cb5e10cb0\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> grated Gruy\u00e8re, divided (about <span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> for the base + <span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> for the top)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cb5e10cbf\" id=\"ingredient_checkbox_69f0cb5e10cbf\" aria-label=\"1 tsp fresh thyme leaves (or \u00bd tsp dried)\"><label for=\"ingredient_checkbox_69f0cb5e10cbf\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> fresh thyme leaves (or <span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> dried)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cb5e10cce\" id=\"ingredient_checkbox_69f0cb5e10cce\" aria-label=\"1 tbsp unsalted butter (or olive oil)\"><label for=\"ingredient_checkbox_69f0cb5e10cce\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> unsalted butter (or olive oil)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cb5e10cdc\" id=\"ingredient_checkbox_69f0cb5e10cdc\" aria-label=\"\u00bd tsp fine salt\"><label for=\"ingredient_checkbox_69f0cb5e10cdc\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> fine salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cb5e10ce6\" id=\"ingredient_checkbox_69f0cb5e10ce6\" aria-label=\"\u00bc tsp freshly ground black pepper\"><label for=\"ingredient_checkbox_69f0cb5e10ce6\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"tsp\">\u00bc tsp<\/span> freshly ground black pepper<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Warm a skillet over medium-low heat and add the butter. Toss in the sliced onions and cook them gently, uncovered, for roughly 30\u201340 minutes. Stir now and then \u2014 more frequently as they start to brown \u2014 until the onions are deeply golden, jammy, and fragrant. Remove from heat and let cool slightly.<\/li>\n<li id=\"instruction-step-2\">While the onions caramelize, drain the cottage cheese. Place it in a fine sieve or cheesecloth over a bowl and let it sit for at least 20 minutes, pressing occasionally with a spoon to expel excess whey. You want it dry-ish, not soupy.<\/li>\n<li id=\"instruction-step-3\">Preheat the oven to 375\u00b0F (190\u00b0C). Grease a 9-inch pie dish or similar baking pan.<\/li>\n<li id=\"instruction-step-4\">In a blender or food processor, combine the drained cottage cheese, eggs, and cornstarch. Puree until completely smooth and a little frothy \u2014 about 45\u201360 seconds. The goal is a lump-free custard.<\/li>\n<li id=\"instruction-step-5\">Empty the blended base into a mixing bowl. Stir in the thyme, salt, and pepper. Fold in most of the caramelized onions and about \u00be cup of the grated Gruy\u00e8re, reserving a little onion and cheese for the top.<\/li>\n<li id=\"instruction-step-6\">Pour the mixture into the prepared dish, level the surface, and scatter the remaining Gruy\u00e8re (and reserved onions) over the top.<\/li>\n<li id=\"instruction-step-7\">Bake for 35\u201340 minutes. The edges should be set and lightly browned; the center should still have a gentle wobble. A knife inserted about an inch from the center should come away clean.<\/li>\n<li id=\"instruction-step-8\">Remove from the oven and allow the bake to rest on a wire rack for 10\u201315 minutes. This cooling time lets the custard finish setting so you can slice neat wedges.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Quick tips<\/strong>\n<ul>\n<li>Slow is key for onions \u2014 rushing this step sacrifices flavor and adds moisture.<\/li>\n<li>Drain cottage cheese well to prevent a watery result.<\/li>\n<li>Blend thoroughly; unblended curds change the texture.<\/li>\n<li>Pull the bake when it still jiggles slightly \u2014 it firms as it cools.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Storage<\/strong>\n<ul>\n<li>Cover tightly and refrigerate for up to 4 days. Reheat gently in a low oven (about 325\u00b0F) until warmed through to avoid drying.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 slice<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">210<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">420mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">13g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">16g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">105mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>High Protein Comfort Meals \u2014 Caramelized Onion &amp; Gruy\u00e8re Cottage Cheese Bake (Protein-Forward Comfort) This Caramelized Onion and Gruy\u00e8re Cottage Cheese Bake is a sliceable, silky, protein-packed comfort dish that doubles as an easy weeknight winner and an elegant brunch centerpiece. High Protein Soft Meals aren\u2019t supposed to taste this indulgent \u2014 but here we &#8230; <a title=\"Ultimate High Protein Comfort Meals \u2014 Caramelized Onion and Gruy\u00e8re Cottage Cheese Bake\" class=\"read-more\" href=\"https:\/\/9amchef.com\/high-protein-comfort-meals-onion-gruyere-cheese\/\" aria-label=\"Read more about Ultimate High Protein Comfort Meals \u2014 Caramelized Onion and Gruy\u00e8re Cottage Cheese Bake\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":56904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13988],"tags":[],"class_list":["post-56902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/56902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=56902"}],"version-history":[{"count":3,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/56902\/revisions"}],"predecessor-version":[{"id":56911,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/56902\/revisions\/56911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/56904"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=56902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=56902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=56902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}