{"id":56813,"date":"2026-01-23T01:35:32","date_gmt":"2026-01-23T01:35:32","guid":{"rendered":"https:\/\/9amchef.com\/?p=56813"},"modified":"2026-01-23T01:37:35","modified_gmt":"2026-01-23T01:37:35","slug":"easy-smashed-carrots-a-healthy-yummy-side-dishes","status":"publish","type":"post","link":"https:\/\/9amchef.com\/easy-smashed-carrots-a-healthy-yummy-side-dishes\/","title":{"rendered":"Easy Smashed Carrots \u2014 A Healthy Yummy Side Dishes Winner"},"content":{"rendered":"\n<p>If you want a veggie that feels indulgent but stays wholesome, these <strong>Healthy Yummy Side Dishes<\/strong> \u2014 aka Crispy Smashed Carrots \u2014 will blow your mind. Boiled until tender, gently smashed, then roasted until golden, these carrots develop crunchy edges and sweet, caramelized centers that taste way fancier than the effort involved.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why you\u2019ll love this recipe<\/h2>\n\n\n\n<p>Who says vegetables must be boring? These smashed carrots give you crispy texture, savory seasoning, and a hit of Parmesan\u2014all without turning your weeknight into a production.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>They crisp up like fries but stay light.<\/li>\n\n\n\n<li>They come together fast and scale easily.<\/li>\n\n\n\n<li>They pair with everything from grilled chicken to grain bowls.<br><strong>Bold tip:<\/strong> <em>Smash to increase browning\u2014more surface area = more flavor.<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The simple idea behind the smash<\/h2>\n\n\n\n<p>Why smash? Flattening the carrot rounds exposes extra surface for browning and gets them crispy instead of just soft. That seared edge is where the real magic lives. The quick boil softens the carrot so it smashes cleanly; the oven and <a href=\"https:\/\/9amchef.com\/easy-olive-oil-parmesan-grilled-corn-recipe\/\"  data-wpil-monitor-id=\"2275\">olive oil<\/a> finish it with golden crunch. Think of it as a tiny texture upgrade that makes carrots headline-worthy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients \u2014 short blurbs on why they matter<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Carrots (1 lb, thick rounds):<\/strong> Sweet base and great caramelization potential.<\/li>\n\n\n\n<li><strong>Olive oil (1 tbsp):<\/strong> Coats and crisps the surface; go extra-virgin for flavor.<\/li>\n\n\n\n<li><strong>Parmesan (2 tbsp, grated):<\/strong> Adds umami and forms a golden crust while roasting.<\/li>\n\n\n\n<li><strong>Garlic powder (1\/2 tsp):<\/strong> Warms and deepens the savory profile.<\/li>\n\n\n\n<li><strong>Smoked paprika (1\/4 tsp):<\/strong> Gives subtle smokiness and color.<\/li>\n\n\n\n<li><strong>Salt &amp; black pepper:<\/strong> Essential balance\u2014don\u2019t skip.<\/li>\n\n\n\n<li><strong>Parsley (chopped):<\/strong> Bright finish and color pop.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step: How to make smashed carrots<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat the oven to 425\u00b0F (220\u00b0C).<\/strong> Line a baking sheet with parchment.<\/li>\n\n\n\n<li><strong>Boil the carrots<\/strong> in salted water for 10\u201312 minutes until fork-tender but not falling apart. Drain well and let them cool briefly.<\/li>\n\n\n\n<li><strong>Smash each round<\/strong> with the bottom of a glass or measuring cup until roughly half the thickness. Aim for even thickness so they roast uniformly.<\/li>\n\n\n\n<li><strong>Arrange on the sheet<\/strong>, spaced apart for airflow. Drizzle with olive oil and rub each piece to coat both sides.<\/li>\n\n\n\n<li><strong>Season<\/strong> with garlic powder, smoked paprika, salt, and pepper. Sprinkle Parmesan evenly over the carrots.<\/li>\n\n\n\n<li><strong>Roast<\/strong> for 20\u201325 minutes, flipping once halfway through for even browning. Look for crisped edges and a nutty, toasted color.<\/li>\n\n\n\n<li><strong>Garnish<\/strong> with chopped parsley and serve immediately for the best texture.<\/li>\n<\/ol>\n\n\n\n<p><strong>Pro tip:<\/strong> <em>Flip at the halfway mark to brown both sides; patience pays off.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Smashed-Carrots-\u2014-A-Healthy-Yummy-Side-Dishes-Winner-2.webp\" alt=\"Close-up of golden, crispy smashed carrots topped with grated Parmesan and parsley \u2014 Healthy Yummy Side Dishes.\" class=\"wp-image-56816\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Smashed-Carrots-\u2014-A-Healthy-Yummy-Side-Dishes-Winner-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Smashed-Carrots-\u2014-A-Healthy-Yummy-Side-Dishes-Winner-2-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Smashed-Carrots-\u2014-A-Healthy-Yummy-Side-Dishes-Winner-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The technique: why smashing changes everything<\/h2>\n\n\n\n<p>Smashing does two things: it increases the carrot\u2019s surface area and creates thin edges that crisp up in the oven. That extra exposed surface speeds the Maillard reaction, which develops complex flavor and a pleasant brown color. The contrast\u2014crispy outer edges and tender center\u2014keeps each bite interesting and gives you the satisfying crunch people expect from fried sides, but with way better nutrition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Flavor play: how the seasonings work<\/h2>\n\n\n\n<p>The seasoning trio here\u2014garlic powder, smoked paprika, and Parmesan\u2014creates a layered profile:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Garlic powder<\/strong> gives a backbone of savory warmth.<\/li>\n\n\n\n<li><strong>Smoked paprika<\/strong> adds an earthy, slightly smoky depth that pairs beautifully with <a href=\"https:\/\/9amchef.com\/oven-roasted-carrots-recipe\/\"  data-wpil-monitor-id=\"2277\">roasted carrots<\/a>.<\/li>\n\n\n\n<li><strong>Parmesan<\/strong> contributes umami and helps form a toasty crust that glues the whole dish together.<br>The olive oil helps flavors adhere and crisps the surface. Add parsley at the end to brighten and balance richness.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Health angle &amp; who should try this<\/h2>\n\n\n\n<p>These carrots qualify as <strong>Carb Friendly Sides<\/strong> when served in sensible portions and make a stellar entry in <strong>Veggie Dinner Sides<\/strong> rotation. They provide fiber, beta-carotene (a vitamin A precursor), and antioxidants with a modest calorie count. Swap Parmesan for nutritional yeast and you get a tasty <strong>Side Dishes Vegan<\/strong> alternative. Want a low-carb plate? Serve them alongside a big salad and lean protein as a satisfying <strong>Non Carb Side Dishes<\/strong> complement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to keep it fresh<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spicy kick:<\/strong> Add a pinch of cayenne or crumble <a href=\"https:\/\/9amchef.com\/roasted-red-pepper-and-cauliflower-soup\/\"  data-wpil-monitor-id=\"2274\">red pepper flakes over the carrots before roasting<\/a>.<\/li>\n\n\n\n<li><strong>Herb-forward:<\/strong> Toss with thyme or rosemary for a rustic vibe\u2014great for <strong>Side Summer Dishes<\/strong> beside grilled fish.<\/li>\n\n\n\n<li><strong>Citrus lift:<\/strong> Finish with lemon zest or a squeeze of lemon for a bright contrast.<\/li>\n\n\n\n<li><strong>Cheesy swap:<\/strong> Use Pecorino Romano instead of Parmesan for a sharper bite.<\/li>\n\n\n\n<li><strong>Kids-friendly:<\/strong> Skip the smoked paprika and add a light honey drizzle for a mild sweet note <a href=\"https:\/\/9amchef.com\/smashed-carrots-good-carrot-recipes-for-busy-weeknights\/\"  data-wpil-monitor-id=\"2272\">kids often love\u2014perfect as <strong>Kids Side Dish Ideas<\/strong><\/a>.<\/li>\n\n\n\n<li><strong>Smashed + seeds:<\/strong> Sprinkle with toasted sesame or pumpkin seeds for crunch and nutrition.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve (and wow the table)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>As a side:<\/strong> Pair with roasted chicken, pork chops, or pan-seared salmon. They make a standout <strong>Veggie <a href=\"https:\/\/9amchef.com\/garlic-parmesan-sweet-potato-wedges-sweet-potato\/\"  data-wpil-monitor-id=\"2273\">Dinner Sides<\/a><\/strong> option.<\/li>\n\n\n\n<li><strong>On a grain bowl:<\/strong> Add to quinoa or farro with greens and a <a href=\"https:\/\/9amchef.com\/smashed-brussels-sprouts-with-lemon-tahini-dipping-sauce\/\"  data-wpil-monitor-id=\"2276\">lemon tahini<\/a> drizzle for a hearty vegetarian plate.<\/li>\n\n\n\n<li><strong>As an appetizer:<\/strong> Serve with garlic aioli or a smoky yogurt dip at gatherings.<\/li>\n\n\n\n<li><strong>On a summer plate:<\/strong> Sling them alongside grilled corn and a citrus slaw for excellent <strong>Side Summer Dishes<\/strong>.<\/li>\n\n\n\n<li><strong>For picky eaters:<\/strong> Pair with a favorite dip to introduce new textures and flavors\u2014great for <strong>Kids Side Dish Ideas<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Make-ahead, storing, and reheating<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prep ahead:<\/strong> Boil and smash the carrots, store on a tray covered with plastic wrap in the fridge, then season and roast when ready.<\/li>\n\n\n\n<li><strong>Store leftovers<\/strong> in an airtight container for up to 3 days.<\/li>\n\n\n\n<li><strong>Reheat<\/strong> at 350\u00b0F (175\u00b0C) for 8\u201312 minutes to restore crispiness. Microwaving softens them\u2014avoid if you want crunch.<br><strong>Quick hack:<\/strong> Reheat in a hot skillet with a splash of oil to revive the edges.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Smashed-Carrots-\u2014-A-Healthy-Yummy-Side-Dishes-Winner-3.webp\" alt=\"Close-up of golden, crispy smashed carrots topped with grated Parmesan and parsley \u2014 Healthy Yummy Side Dishes.\" class=\"wp-image-56817\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Smashed-Carrots-\u2014-A-Healthy-Yummy-Side-Dishes-Winner-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Smashed-Carrots-\u2014-A-Healthy-Yummy-Side-Dishes-Winner-3-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Smashed-Carrots-\u2014-A-Healthy-Yummy-Side-Dishes-Winner-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Troubleshooting: fixes for common issues<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mushy carrots?<\/strong> You probably over-boiled them. Next time, shave off 1\u20132 minutes from the boiling time.<\/li>\n\n\n\n<li><strong>Not browning?<\/strong> Spread them out\u2014overcrowding traps steam. Use a hot oven and flip midway.<\/li>\n\n\n\n<li><strong>Parmesan burning?<\/strong> Sprinkle halfway through roasting instead of at the start, or use less on the bottom side.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs \u2014 quick answers<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1769131619070\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use baby carrots?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes\u2014trim the thinner ones to a similar thickness so they roast evenly.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1769131625619\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I air-fry them?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely\u2014air fry at 400\u00b0F for 12\u201315 minutes, flipping once. Watch closely since air fryers vary.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1769131632648\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these keto-friendly?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Carrots contain more carbs than many low-carb veggies, so they\u2019re better for moderate-carb plans rather than strict keto. Still a far better choice than fried potato sides.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1769131639429\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I skip Parmesan?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes\u2014use nutritional yeast for a cheesy, vegan twist.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">New side-dish ideas: fresh ways to remix this recipe<\/h2>\n\n\n\n<p>Try topping smashed carrots with a spoonful of chili crisp for an umami blast. Or, toss them with za\u2019atar and drizzle tahini for a Middle Eastern spin. For a brunch board, layer carrot rounds with whipped ricotta and smoked salmon. See? They\u2019re a great canvas for <strong>New Side Dish Ideas<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why kids (and picky adults) might love this<\/h2>\n\n\n\n<p>Texture matters. The crispy edges mimic the crunchy foods many kids prefer, while the soft center reads familiar. Dip-friendly shapes make them excellent <strong>Kids Side Dish Ideas<\/strong>. Want picky-proof? Keep seasonings simple and let kids add their own condiments.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 wrap-up<\/h2>\n\n\n\n<p>These <strong>Healthy Yummy Side Dishes<\/strong> hit the sweet spot between comfort and nutrition. Smashed carrots transform a humble root into a showy, crispy side that plays nice with everything from weeknight proteins to vegetarian main courses. They show how a tiny technique\u2014smashing\u2014can unlock big flavor and texture.<\/p>\n\n\n\n<p>Ready to try them? Boil, smash, season, roast, and garnish. Say hello to your new go-to <strong>Vegetable Side Ideas<\/strong>. Serve them alongside your favorite mains, pack them for picnics, or keep them on hand as a go-to <strong>Carb Friendly Sides<\/strong> option that still feels indulgent.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Smashed-Carrots-\u2014-A-Healthy-Yummy-Side-Dishes-Winner-1.webp\" alt=\"Close-up of golden, crispy smashed carrots topped with grated Parmesan and parsley \u2014 Healthy Yummy Side Dishes.\" class=\"wp-image-56818\" 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width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Smashed-Carrots-\u2014-A-Healthy-Yummy-Side-Dishes-Winner-60x60.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Close-up of golden, crispy smashed carrots topped with grated Parmesan and parsley \u2014 Healthy Yummy Side Dishes.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Easy Smashed Carrots \u2014 A Healthy Yummy Side Dishes Winner<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol 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height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Side Dish<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/easy-smashed-carrots-a-healthy-yummy-side-dishes\/print\/56814\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A simple, tasty way to turn plain carrots into a crunchy, caramelized side. Boil the rounds until just tender, press them flat, dress with oil and seasonings, then roast until the edges turn golden and crisp.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0fa761cbdd\" id=\"ingredient_checkbox_69f0fa761cbdd\" aria-label=\"1 pound carrots, peeled and cut into thick slices\"><label for=\"ingredient_checkbox_69f0fa761cbdd\"><\/label><\/span><span data-amount=\"1\">1<\/span> pound carrots, peeled and cut into thick slices<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0fa761cbee\" id=\"ingredient_checkbox_69f0fa761cbee\" aria-label=\"1 tablespoon olive oil\"><label for=\"ingredient_checkbox_69f0fa761cbee\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0fa761cbfc\" id=\"ingredient_checkbox_69f0fa761cbfc\" aria-label=\"2 tablespoons grated Parmesan cheese\"><label for=\"ingredient_checkbox_69f0fa761cbfc\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> grated Parmesan cheese<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0fa761cc09\" id=\"ingredient_checkbox_69f0fa761cc09\" aria-label=\"\u00bd teaspoon garlic powder\"><label for=\"ingredient_checkbox_69f0fa761cc09\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> garlic powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0fa761cc16\" id=\"ingredient_checkbox_69f0fa761cc16\" aria-label=\"\u00bc teaspoon smoked paprika\"><label for=\"ingredient_checkbox_69f0fa761cc16\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"teaspoon\">\u00bc teaspoon<\/span> smoked paprika<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0fa761cc20\" id=\"ingredient_checkbox_69f0fa761cc20\" aria-label=\"Salt and freshly ground black pepper, to taste\"><label for=\"ingredient_checkbox_69f0fa761cc20\"><\/label><\/span>Salt and freshly ground black pepper, to taste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0fa761cc2a\" id=\"ingredient_checkbox_69f0fa761cc2a\" aria-label=\"Fresh parsley, finely chopped, for finishing\"><label for=\"ingredient_checkbox_69f0fa761cc2a\"><\/label><\/span>Fresh parsley, finely chopped, for finishing<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat your oven to 425\u00b0F (220\u00b0C). Line a rimmed baking sheet with parchment or a silicone mat.<\/li>\n<li id=\"instruction-step-2\">Place the carrot slices in a pot of salted water and simmer for 10\u201312 minutes, or until you can pierce them easily with a fork. Drain and let them cool briefly.<\/li>\n<li id=\"instruction-step-3\">Arrange the cooked rounds on the prepared sheet pan in a single layer. Using the base of a glass or a measuring cup, gently press each carrot until it flattens to about half its original thickness.<\/li>\n<li id=\"instruction-step-4\">Drizzle the flattened carrots with the olive oil, then sprinkle evenly with garlic powder, smoked paprika, salt, and pepper. Scatter the grated Parmesan over the tops.<\/li>\n<li id=\"instruction-step-5\">Roast in the oven for 20\u201325 minutes, turning once halfway through, until the carrots develop browned, crispy edges and a deep golden color.<\/li>\n<li id=\"instruction-step-6\">Remove from the oven, sprinkle with chopped parsley, and serve immediately for best crunch.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Quick tip: spread the carrots out with space between them so they crisp instead of steaming.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>If you want a veggie that feels indulgent but stays wholesome, these Healthy Yummy Side Dishes \u2014 aka Crispy Smashed Carrots \u2014 will blow your mind. Boiled until tender, gently smashed, then roasted until golden, these carrots develop crunchy edges and sweet, caramelized centers that taste way fancier than the effort involved. Why you\u2019ll love &#8230; <a title=\"Easy Smashed Carrots \u2014 A Healthy Yummy Side Dishes Winner\" class=\"read-more\" href=\"https:\/\/9amchef.com\/easy-smashed-carrots-a-healthy-yummy-side-dishes\/\" aria-label=\"Read more about Easy Smashed Carrots \u2014 A Healthy Yummy Side Dishes Winner\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":56815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148],"tags":[],"class_list":["post-56813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-side-dish","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/56813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=56813"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/56813\/revisions"}],"predecessor-version":[{"id":56820,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/56813\/revisions\/56820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/56815"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=56813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=56813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=56813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}