{"id":56669,"date":"2026-01-20T03:35:20","date_gmt":"2026-01-20T03:35:20","guid":{"rendered":"https:\/\/9amchef.com\/?p=56669"},"modified":"2026-01-20T03:37:31","modified_gmt":"2026-01-20T03:37:31","slug":"strawberry-banana-muffins-healthy-blender-muffins","status":"publish","type":"post","link":"https:\/\/9amchef.com\/strawberry-banana-muffins-healthy-blender-muffins\/","title":{"rendered":"Easy Strawberry Banana Blender Muffins \u2014 Healthy Blender Muffins"},"content":{"rendered":"\n<p>Healthy Blender Muffins \u2014 a lifesaver for busy mornings and picky eaters alike. These <strong>Healthy Blender Muffins<\/strong> let you blitz fruit, oats, and a few pantry staples into a batter in minutes \u2014 then bake into moist, kid-friendly muffins that travel well and taste great.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Brief introduction to the recipe<\/h2>\n\n\n\n<p>Life gets hectic. I get it \u2014 and I refuse to let busy schedules wreck simple, wholesome food. That\u2019s why I love <strong>Blender <a href=\"https:\/\/9amchef.com\/lemon-crumb-muffins-recipe\/\"  data-wpil-monitor-id=\"2186\">Muffin Recipes<\/a><\/strong>: minimal prep, no bowls to scrub, and a batter that comes together in about five minutes. These Strawberry Banana Blender Muffins are vegan, gluten-free, nut-free, and made without oil or refined sugar. They\u2019re a tiny health win you can bake and stash for breakfasts, snacks, or preschool lunchboxes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why you\u2019ll love this recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fast: you literally throw everything in a blender and hit go.<\/li>\n\n\n\n<li>Allergy-friendly: no nuts, no dairy, and easy to tweak.<\/li>\n\n\n\n<li>Portable: perfect for grab-and-go mornings.<\/li>\n\n\n\n<li>Kid-approved: soft, sweet, and perfect for little hands \u2014 ideal as <strong>Muffins For Preschoolers<\/strong>.<br>Want something that actually helps your morning run smoother? This is it.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The story behind the recipe<\/h2>\n\n\n\n<p>I started making blender muffins when my mornings felt like a relay race. I needed something healthy, quick, and forgiving \u2014 and I wanted my kids to actually eat it. After a few trials (and some flour explosions), I landed on this strawberry-banana combo. It uses whole fruit for sweetness and old-fashioned oats for structure. The result? Moist, slightly fudgy muffins that hold up day after day. FYI \u2014 they don\u2019t taste like cardboard.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients breakdown \u2014 what each component does<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bananas (mashed)<\/strong>: Natural sweetness, moisture, and binding. They also give the muffins that cozy banana flavor.<\/li>\n\n\n\n<li><strong>Strawberries (chunks)<\/strong>: Bright fruitiness and a fresh pop of color. Great for <strong>Strawberry Recipes For Kids<\/strong>.<\/li>\n\n\n\n<li><strong>Old-fashioned oats<\/strong>: The base flour substitute \u2014 they blend into a smooth batter that crisps at the edges.<\/li>\n\n\n\n<li><strong>Maple syrup<\/strong>: A touch of added sweetness, optional if your bananas are super ripe.<\/li>\n\n\n\n<li><strong>Vanilla extract<\/strong>: Rounds the flavors and makes everything taste bakery-level.<\/li>\n\n\n\n<li><strong>Baking powder + salt<\/strong>: Lift and balance. Don\u2019t skip them.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step \u201cHow to Make It\u201d \u2014 quick and clear<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat the oven to 400\u00b0F and line a muffin tin with silicone cups or grease it.<\/li>\n\n\n\n<li>Toss all ingredients into a blender: mashed banana, strawberry chunks, oats, maple syrup, vanilla, salt, and baking powder. Blend until very smooth. Scrape the sides if needed.<\/li>\n\n\n\n<li>Pour batter into muffin cups, filling each about 2\/3\u20133\/4 full.<\/li>\n\n\n\n<li>Put the pan in the oven, drop the temperature to 350\u00b0F, and bake <strong>15\u201320 minutes<\/strong> (mine were perfect at 17 minutes). Test with a toothpick \u2014 it should come out clean or with a few moist crumbs.<\/li>\n\n\n\n<li>Let cool completely before removing from the pan. That helps them set and keeps them from falling apart.<\/li>\n<\/ol>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>Let the muffins cool fully <a href=\"https:\/\/9amchef.com\/biscoff-apple-crumble-crunchy-biscoff-crumble-recipe\/\"  data-wpil-monitor-id=\"2185\">\u2014 warm muffins can crumble<\/a> when you try to pop them out too soon.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Strawberry-Banana-Blender-Muffins-\u2014-Healthy-Blender-Muffins-2.webp\" alt=\"Plate of Healthy Blender Muffins \u2014 strawberry-banana mini muffins in silicone liners with golden tops and a few fresh berries beside them.\" class=\"wp-image-56672\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Strawberry-Banana-Blender-Muffins-\u2014-Healthy-Blender-Muffins-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Strawberry-Banana-Blender-Muffins-\u2014-Healthy-Blender-Muffins-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Strawberry-Banana-Blender-Muffins-\u2014-Healthy-Blender-Muffins-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Strawberry-Banana-Blender-Muffins-\u2014-Healthy-Blender-Muffins-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for perfect results<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Blend well.<\/strong> Run the blender until the batter looks silky. That gives the best texture.<\/li>\n\n\n\n<li><strong>Use ripe bananas.<\/strong> The riper, the sweeter and moister the muffins.<\/li>\n\n\n\n<li><strong>Don\u2019t overbake.<\/strong> Check at 15 minutes and then every couple minutes; these muffins stay moist and can dry quickly.<\/li>\n\n\n\n<li><strong>Silicone liners<\/strong> help with removal and reduce sticking.<\/li>\n\n\n\n<li><strong>Adjust sweetness<\/strong> depending on your fruit \u2014 if your strawberries are tart, add an extra tablespoon of maple.<\/li>\n\n\n\n<li>If you have a <strong>Vitamix Muffin Recipes<\/strong> vibe going, it works beautifully here \u2014 high-speed blenders make an ultra-smooth batter.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try (easy swaps, big payoff)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add a handful of dairy-free <a href=\"https:\/\/9amchef.com\/easy-red-velvet-chocolate-chip-brownies-gorgeous-chewy-treat\/\"  data-wpil-monitor-id=\"2183\">chocolate chips for a treat<\/a>.<\/li>\n\n\n\n<li>Toss in a spoonful of chia or flax for fiber and omega-3s.<\/li>\n\n\n\n<li>Use frozen strawberries if that\u2019s what you\u2019ve got \u2014 thaw slightly first.<\/li>\n\n\n\n<li>Swap strawberries for <a href=\"https:\/\/9amchef.com\/quinoa-salad-with-spinach-strawberries-and-blueberries-recipe\/\"  data-wpil-monitor-id=\"2184\">blueberries or raspberries to rotate Strawberry Recipes<\/a><strong> For Kids<\/strong> into other berry days.<\/li>\n\n\n\n<li>For <strong>BLW Banana Muffins<\/strong> (baby-led weaning), make mini muffins without sweeteners and cut into small pieces for little hands.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Warm from the oven with a smear of nut or seed butter.<\/li>\n\n\n\n<li>Packed in lunchboxes alongside yogurt and fruit.<\/li>\n\n\n\n<li>Split and toast lightly for a crunchy edge.<\/li>\n\n\n\n<li>Serve with a smoothie or a thermos of warm oatmeal for a full breakfast.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Why these work as breakfast and beyond<\/h2>\n\n\n\n<p>These aren\u2019t meant to mimic bakery muffins; they do their own thing. They come out moist, dense, and slightly fudgy \u2014 which I love. The oats provide sustained energy, and the fruit brings vitamins without processed sugar. They make solid <strong>Breakfast Blender Recipes<\/strong> and double as <strong>Healthy Blender Muffin Recipes<\/strong> for snacking or school lunches.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Serving for kids (Muffins For Preschoolers)<\/h2>\n\n\n\n<p>Want picky eaters to try new things? Let them help drop batter into cups. Kids engage with the process and then feel proud of the result. For toddlers and preschoolers, cut muffins into halves or quarters \u2014 perfect finger food. These muffins also fit the bill for <strong>Strawberry Recipes For Kids<\/strong> because the flavor feels familiar and safe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Storage and leftovers \u2014 quick tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Room temp<\/strong>: Keep muffins in an airtight container for up to 2 days.<\/li>\n\n\n\n<li><strong>Fridge<\/strong>: They last 4\u20135 days chilled.<\/li>\n\n\n\n<li><strong>Freeze<\/strong>: Freeze individual muffins for up to 2 months. Thaw overnight in the fridge or zap for 20\u201330 seconds in the microwave.<br><strong>Bold tip:<\/strong> <em>Wrap muffins individually before freezing for easy grab-and-go breakfasts.<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Blender and equipment notes \u2014 what really matters<\/h2>\n\n\n\n<p>You don\u2019t need fancy gear, but a decent blender helps. Old oats need power to smooth out; a high-speed blender like a Vitamix gives a silkier batter <a href=\"https:\/\/9amchef.com\/greek-yogurt-pumpkin-muffins-recipes-using-one-cup-of-pumpkin-easy\/\"  data-wpil-monitor-id=\"2182\">\u2014 hence the keyword <strong>Vitamix Muffin Recipes<\/strong><\/a>. Still, a good standard blender works fine. Use silicone muffin cups for easy cleanup. If you want to try larger batches, a food processor can also do the job.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes and how to avoid them<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Too thick or too thin batter?<\/strong> Adjust with a splash of plant milk or one extra tablespoon of oats.<\/li>\n\n\n\n<li><strong>Soggy centers?<\/strong> Make sure your baking powder is fresh and your oven is fully preheated.<\/li>\n\n\n\n<li><strong>Muffins collapse after baking?<\/strong> That usually means they were underbaked or the oven door opened too early. Resist the urge to peek!<\/li>\n\n\n\n<li><strong>Fruit sinking?<\/strong> Toss chopped fruit in a tablespoon of oats before folding to help them stay suspended.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Allergy-friendly &amp; dietary notes<\/h2>\n\n\n\n<p>These muffins show off how flexible <strong>Healthy Blender Muffins<\/strong> can be: they\u2019re vegan, gluten-free, and nut-free as written. Want to add protein? Stir in a scoop of plant-based protein powder, but reduce liquid slightly. Need to make them paleo? Use a compliant binder and adjust oats to a suitable grain-free option (note texture changes).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Blender muffin science \u2014 why this method works<\/h2>\n\n\n\n<p>Blending oats turns them into a coarse oat flour that mimics ground flours. Bananas and strawberries provide both moisture and sweetness, so you cut back on oils and refined sugars. The baking powder puffs the batter enough to make a muffin-like crumb. The result: a simple, wholesome muffin that\u2019s still satisfying.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Strawberry-Banana-Blender-Muffins-\u2014-Healthy-Blender-Muffins-3.webp\" alt=\"Plate of Healthy Blender Muffins \u2014 strawberry-banana mini muffins in silicone liners with golden tops and a few fresh berries beside them.\" class=\"wp-image-56673\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Strawberry-Banana-Blender-Muffins-\u2014-Healthy-Blender-Muffins-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Strawberry-Banana-Blender-Muffins-\u2014-Healthy-Blender-Muffins-3-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Strawberry-Banana-Blender-Muffins-\u2014-Healthy-Blender-Muffins-3-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Strawberry-Banana-Blender-Muffins-\u2014-Healthy-Blender-Muffins-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Meal-prep ideas and batch cooking<\/h2>\n\n\n\n<p>Make a double batch and freeze half. Keep a stash in the freezer for school mornings or post-soccer snacks. These muffins also travel well to the office or a picnic. Want to meal-prep for the week? Bake on Sunday and you\u2019re golden for breakfasts through midweek.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ \u2014 quick answers you actually need<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1768879429737\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I use quick oats instead of old-fashioned?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can, but old-fashioned oats give a slightly better texture. Quick oats blend faster and yield a looser batter; reduce liquid slightly if swapping.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768879436636\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I use frozen strawberries?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 thaw and drain excess water before blending. You might need a touch less liquid.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768879443198\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Are these suitable for BLW?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 make mini muffins and hold back on added sweeteners for baby-led weaning. They\u2019re great as <strong>Blw Banana Muffins<\/strong> when adjusted.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768879451166\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I sweeten with dates instead of maple?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. Soak dates and blend into the batter for a whole-food sweetener option.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768879460485\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Will a Vitamix make a difference?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>It will make the batter smoother \u2014 especially helpful for very fibrous oats. That\u2019s why they\u2019re often cited in <strong>Vitamix Muffin Recipes<\/strong> lists.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Creative add-ins and flavor upgrades<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stir in 1 tsp cinnamon or a pinch of cardamom for spice.<\/li>\n\n\n\n<li>Fold in grated apple or pear for an autumn twist.<\/li>\n\n\n\n<li>Add citrus zest for brightness \u2014 lemon and banana play surprisingly well.<\/li>\n\n\n\n<li>Top with a crumb made from oats and a touch of maple for a streusel vibe.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Why these aren\u2019t \u201cregular\u201d muffins \u2014 and why that\u2019s okay<\/h2>\n\n\n\n<p>These muffins don\u2019t aim to be airy bakery cupcakes. They go for moist, dense, and wholesome. They keep longer, travel better, and give more bang-for-your-nutrition-buck. IMO, that\u2019s a fair trade.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 why you should try these today<\/h2>\n\n\n\n<p>When life hands you chaos, small routines keep the wheels turning. These <strong>Easy Blender Muffins<\/strong> take about five minutes to prep and give you a wholesome breakfast that actually tastes good. They fit into lots of meal plans <a href=\"https:\/\/9amchef.com\/gingersnap-pecans-perfect-holiday-nuts-recipes-with-warm-nutmeg\/\"  data-wpil-monitor-id=\"2181\">\u2014 from kid lunches to quick adult snacks<\/a> \u2014 and they travel for car rides, park days, and everything in between. So what are you waiting for? Grab a blender, toss in fruit, and bake a batch. Your future self (and your kids) will thank you.<\/p>\n\n\n\n<p><strong>Bold final tip:<\/strong> <em>Freeze extras in singles \u2014 you\u2019ll never regret having a healthy muffin ready to thaw.<\/em><\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Strawberry-Banana-Blender-Muffins-\u2014-Healthy-Blender-Muffins-4.webp\" alt=\"Plate of Healthy Blender Muffins \u2014 strawberry-banana mini muffins in silicone liners with golden tops and a few fresh berries beside them.\" class=\"wp-image-56674\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Strawberry-Banana-Blender-Muffins-\u2014-Healthy-Blender-Muffins-4.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Strawberry-Banana-Blender-Muffins-\u2014-Healthy-Blender-Muffins-4-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Strawberry-Banana-Blender-Muffins-\u2014-Healthy-Blender-Muffins-4-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Strawberry-Banana-Blender-Muffins-\u2014-Healthy-Blender-Muffins-4-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" 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0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Strawberry-Banana-Blender-Muffins-\u2014-Healthy-Blender-Muffins-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Plate of Healthy Blender Muffins \u2014 strawberry-banana mini muffins in silicone liners with golden tops and a few fresh berries beside them.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Easy Strawberry Banana Blender Muffins \u2014 Healthy Blender Muffins<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"9\">9<\/span> muffins <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Breakfast<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-heart-regular\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegan<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/strawberry-banana-muffins-healthy-blender-muffins\/print\/56670\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b84a6f977\" id=\"ingredient_checkbox_69f0b84a6f977\" aria-label=\"1 cup mashed ripe banana (about 2 medium bananas)\"><label for=\"ingredient_checkbox_69f0b84a6f977\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> mashed ripe banana (about <span data-amount=\"2\">2<\/span> medium bananas)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b84a6f98e\" id=\"ingredient_checkbox_69f0b84a6f98e\" aria-label=\"1 cup chopped strawberries (roughly 4\u20138 berries, hulled)\"><label for=\"ingredient_checkbox_69f0b84a6f98e\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> chopped strawberries (roughly <span data-amount=\"4\">4<\/span>\u2013<span data-amount=\"8\">8<\/span> berries, hulled)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b84a6f99c\" id=\"ingredient_checkbox_69f0b84a6f99c\" aria-label=\"1 1\/2 cups old-fashioned rolled oats\"><label for=\"ingredient_checkbox_69f0b84a6f99c\"><\/label><\/span><span data-amount=\"1.5\" data-unit=\"cup\">1 1\/2 cups<\/span> old-fashioned rolled oats<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b84a6f9a7\" id=\"ingredient_checkbox_69f0b84a6f9a7\" aria-label=\"1 tablespoon pure maple syrup\"><label for=\"ingredient_checkbox_69f0b84a6f9a7\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> pure maple syrup<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b84a6f9b2\" id=\"ingredient_checkbox_69f0b84a6f9b2\" aria-label=\"1 teaspoon vanilla extract\"><label for=\"ingredient_checkbox_69f0b84a6f9b2\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> vanilla extract<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b84a6f9be\" id=\"ingredient_checkbox_69f0b84a6f9be\" aria-label=\"1\/4 teaspoon fine salt\"><label for=\"ingredient_checkbox_69f0b84a6f9be\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"teaspoon\">1\/4 teaspoon<\/span> fine salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b84a6f9c9\" id=\"ingredient_checkbox_69f0b84a6f9c9\" aria-label=\"1 teaspoon baking powder\"><label for=\"ingredient_checkbox_69f0b84a6f9c9\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> baking powder<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Heat the oven to 400\u00b0F (200\u00b0C). Prepare a 12-cup muffin tin by either spraying it or placing silicone liners in each cavity.<\/li>\n<li id=\"instruction-step-2\">Add the mashed banana, strawberry pieces, rolled oats, maple syrup, vanilla, salt, and baking powder to a blender. Puree on high until the mixture becomes completely smooth, pausing to scrape the blender walls with a spatula if needed.<\/li>\n<li id=\"instruction-step-3\">Spoon the batter into the prepared muffin cups, filling each one about two-thirds to three-quarters full.<\/li>\n<li id=\"instruction-step-4\">Slide the pan into the oven and immediately reduce the heat to 350\u00b0F (175\u00b0C). Bake for 15\u201320 minutes, checking for doneness with a toothpick (it should come out clean or with just a few moist crumbs).<\/li>\n<li id=\"instruction-step-5\">Remove the pan and let the muffins cool fully in the tin before lifting them out. Serve once cooled and enjoy.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 muffin<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">76<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">5.2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">63.9mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">0.8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">16.1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">1.8g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Healthy Blender Muffins \u2014 a lifesaver for busy mornings and picky eaters alike. These Healthy Blender Muffins let you blitz fruit, oats, and a few pantry staples into a batter in minutes \u2014 then bake into moist, kid-friendly muffins that travel well and taste great. Brief introduction to the recipe Life gets hectic. I get &#8230; <a title=\"Easy Strawberry Banana Blender Muffins \u2014 Healthy Blender Muffins\" class=\"read-more\" href=\"https:\/\/9amchef.com\/strawberry-banana-muffins-healthy-blender-muffins\/\" aria-label=\"Read more about Easy Strawberry Banana Blender Muffins \u2014 Healthy Blender Muffins\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":56671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-56669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/56669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=56669"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/56669\/revisions"}],"predecessor-version":[{"id":56676,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/56669\/revisions\/56676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/56671"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=56669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=56669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=56669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}