{"id":56587,"date":"2026-01-19T03:15:12","date_gmt":"2026-01-19T03:15:12","guid":{"rendered":"https:\/\/9amchef.com\/?p=56587"},"modified":"2026-01-19T03:17:19","modified_gmt":"2026-01-19T03:17:19","slug":"mediterranean-cooking-gluten-free-mediterranean-cod","status":"publish","type":"post","link":"https:\/\/9amchef.com\/mediterranean-cooking-gluten-free-mediterranean-cod\/","title":{"rendered":"Easy Mediterranean Cooking \u2014 Gluten-Free Mediterranean Baked Cod with Lemon &amp; Garlic"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Easy Weeknight Win: <strong>Mediterranean Cooking<\/strong> with Gluten-Free Baked Cod<\/h2>\n\n\n\n<p>When it comes to <strong>Mediterranean Cooking<\/strong>, this lemon-and-garlic baked cod is the kind of recipe that makes dinner feel effortless and special at the same time. Bright citrus, toasty garlic, and a light herby finish turn humble cod into a dinner you\u2019ll want on repeat. Ready in under 35 minutes, it\u2019s ideal for busy nights when you still want something fresh and nourishing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why you\u2019ll fall for this dish<\/h3>\n\n\n\n<p>You get big flavor with almost no fuss. The fish stays moist and flaky, the lemon-garlic oil adds punch, and a dusting of fresh parsley makes every forkful sing. It\u2019s a clean, healthy recipe that hits the sweet spot between quick <strong>Mediterranean Inspired Recipes<\/strong> and dinner-table elegance. Want simple, tasty, and gluten-friendly? Yup \u2014 this checks those boxes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A little backstory<\/h3>\n\n\n\n<p>I started playing with this flavor combo because I wanted restaurant vibes without the mess. Lemon + garlic + olive oil feels classic and familiar, but a quick flour-and-spice dredge adds texture that makes each bite interesting. I tested it on family and friends \u2014 no complaints. That\u2019s how home cooking becomes a <strong>Best <a href=\"https:\/\/9amchef.com\/lemon-feta-orzo-shrimp-flavor-packed-summer-dinner\/\"  data-wpil-monitor-id=\"2132\">Mediterranean Recipes<\/a><\/strong> candidate: small tweaks, big results.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients \u2014 what you need (and why)<\/h2>\n\n\n\n<p>Below are the components I use. Each one pulls its weight.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1.5 lb cod fillets<\/strong> \u2014 pick thick, firm pieces so they don\u2019t flake apart while cooking. Frozen works fine if fully thawed and patted dry.<\/li>\n\n\n\n<li><strong>1\/2 cup all-purpose flour<\/strong> (or cornstarch\/almond flour for a <strong>Gluten Free Mediterranean Recipes<\/strong> option) \u2014 gives a light crust and helps the sauce cling.<\/li>\n\n\n\n<li><strong>1 tsp ground coriander<\/strong>, <strong>3\/4 tsp paprika<\/strong>, <strong>3\/4 tsp ground cumin<\/strong> \u2014 warm, aromatic spices that lift the mild fish without overpowering it.<\/li>\n\n\n\n<li><strong>3\/4 tsp salt<\/strong>, <strong>1\/2 tsp black pepper<\/strong>, <strong>1\/4 tsp red pepper flakes<\/strong> \u2014 seasoning backbone; adjust for heat.<\/li>\n\n\n\n<li><strong>6 tbsp fresh <\/strong><a href=\"https:\/\/9amchef.com\/lemon-oatmeal-crumble-bars-buttery-crust-lemon-filling\/\"  data-wpil-monitor-id=\"2137\">lemon juice \u2014 bright<\/a>, fresh acidity. Use freshly squeezed for best flavor.<\/li>\n\n\n\n<li><strong>5 tbsp extra-virgin olive oil<\/strong> \u2014 the Mediterranean staple; don\u2019t skimp.<\/li>\n\n\n\n<li><strong>2 tbsp butter<\/strong> (optional; use olive oil for dairy-free) \u2014 adds silkiness to the sauce.<\/li>\n\n\n\n<li><strong>6 garlic cloves, finely minced<\/strong> \u2014 big garlic flavor that roasts gently in the pan juices.<\/li>\n\n\n\n<li><strong>1\/4 cup fresh parsley, chopped<\/strong> \u2014 herbaceous finish that lightens the whole plate.<\/li>\n<\/ul>\n\n\n\n<p>These ingredients keep the recipe squarely in the realm of <strong>Mediterranean Recipes Easy<\/strong> and play nicely with <a href=\"https:\/\/9amchef.com\/caramelized-onions-and-mushrooms\/\"  data-wpil-monitor-id=\"2134\">side dishes<\/a> you probably already love.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Mediterranean-Cooking-\u2014-Gluten-Free-Mediterranean-Baked-Cod-with-Lemon-Garlic-2.webp\" alt=\"Close-up of flaky, golden-baked cod drizzled with lemon-garlic oil and sprinkled with parsley \u2014 a tasty example of Mediterranean Cooking and a top choice among Mediterranean Cod Recipes.\" class=\"wp-image-56590\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Mediterranean-Cooking-\u2014-Gluten-Free-Mediterranean-Baked-Cod-with-Lemon-Garlic-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Mediterranean-Cooking-\u2014-Gluten-Free-Mediterranean-Baked-Cod-with-Lemon-Garlic-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Mediterranean-Cooking-\u2014-Gluten-Free-Mediterranean-Baked-Cod-with-Lemon-Garlic-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Mediterranean-Cooking-\u2014-Gluten-Free-Mediterranean-Baked-Cod-with-Lemon-Garlic-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quick ingredient swaps<\/h2>\n\n\n\n<p>Out of cod? Try halibut, haddock, or even tilapia \u2014 just watch the cook time. Want dairy-free or strictly gluten-free? Use extra olive oil + cornstarch or almond flour for dredging. No parsley? Cilantro or dill both work unexpectedly well. These small changes keep the dish flexible and still very much a <strong>Mediterranean Cod Recipes<\/strong> winner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step: How to make the baked cod (simple and precise)<\/h2>\n\n\n\n<p>Follow these steps for reliably flaky fish and a glossy lemon-garlic pan sauce.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat and prep.<\/strong> Set oven to <strong>400\u00b0F (200\u00b0C)<\/strong>. Pat the cod dry with paper towels \u2014 <strong>dry fish sears better<\/strong> and lets the coating stick.<\/li>\n\n\n\n<li><strong>Mix the seasoning flour.<\/strong> In a shallow bowl, whisk together the flour (or substitute), coriander, paprika, cumin, salt, pepper, and red pepper flakes. This blend adds warmth and a hint of smokiness.<\/li>\n\n\n\n<li><strong>Make the lemon-garlic oil.<\/strong> In a small bowl combine <strong>6 tbsp lemon juice<\/strong>, <strong>5 tbsp olive oil<\/strong>, <strong>2 tbsp melted butter<\/strong> (optional), and the <strong>6 minced garlic cloves<\/strong>. Stir so the flavors marry. This is your basting sauce.<\/li>\n\n\n\n<li><strong>Dredge the fillets.<\/strong> Dip each fillet into the lemon-garlic oil briefly, then press into the flour-spice mix, shaking off excess. The quick dip helps the coating adhere without becoming gummy. <strong>Bold tip:<\/strong> <strong>pat the fish completely dry first<\/strong> so the coating won\u2019t clump.<\/li>\n\n\n\n<li><strong>Sear for color.<\/strong> Heat <strong>2 tbsp olive oil<\/strong> in a large oven-safe skillet over medium-high until shimmering. Sear each fillet <strong>2 minutes per side<\/strong> until a light golden crust forms. This step gives texture and flavor.<\/li>\n\n\n\n<li><strong>Add the sauce and bake.<\/strong> Pour remaining lemon-garlic oil over the seared fish, then transfer the skillet to the oven. Bake <strong>8\u201310 minutes<\/strong> until the fish flakes with a fork and is opaque inside. Start checking at 8 minutes, since thinner pieces finish sooner.<\/li>\n\n\n\n<li><strong>Finish with parsley.<\/strong> Remove from oven, spoon pan juices over the fish, and sprinkle <strong>fresh chopped parsley<\/strong> on top for color and brightness.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for perfect results<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Don\u2019t overcook.<\/strong> Cod is done the second it flakes easily \u2014 pull it early rather than late. Overcooking = dry fish.<\/li>\n\n\n\n<li><strong>Dry fish = better crust.<\/strong> Patting fillets dry before dipping makes a huge difference.<\/li>\n\n\n\n<li><strong>Sear first, bake second.<\/strong> Searing locks in flavor and produces a prettier final dish.<\/li>\n\n\n\n<li><strong>Check the thin pieces.<\/strong> If your fillets vary in thickness, remove smaller ones sooner.<\/li>\n\n\n\n<li><strong>Use fresh lemon juice.<\/strong> Bottled lemon can taste flat; fresh juice brightens the whole pan.<\/li>\n\n\n\n<li><strong>For a gluten-free version, use cornstarch or almond flour<\/strong> in the same amount \u2014 the texture will differ slightly but still be tasty.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes and how to avoid them<\/h2>\n\n\n\n<p>People often skip patting dry, overcook, or pour all the sauce on at once so the coating gets soggy. Avoid these pitfalls: dry the fish, sear in a hot pan, and drizzle the sauce gradually. Also, keep an eye on oven time <a href=\"https:\/\/9amchef.com\/bang-bang-salmon-with-sweet-and-spicy-sauce-quick-fish-dinner\/\"  data-wpil-monitor-id=\"2136\">\u2014 fish goes from perfect to overdone quickly<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to keep things interesting<\/h2>\n\n\n\n<p>Want to riff? Try one of these small changes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Herby Lemon Cod:<\/strong> Replace half the parsley with dill for a gentler, anise-like finish.<\/li>\n\n\n\n<li><strong>Smoky Paprika Kick:<\/strong> Add smoked paprika and a pinch of cayenne for a bold twist.<\/li>\n\n\n\n<li><strong>Caper &amp; Olive Add-In:<\/strong> Toss a handful of capers and sliced olives into the pan before baking for briny notes.<\/li>\n\n\n\n<li><strong>Citrus Mix:<\/strong> Use half lemon, half orange juice for a sweeter, more rounded sauce.<\/li>\n\n\n\n<li><strong>Garlic-Free:<\/strong> Swap minced garlic for finely chopped shallot and extra lemon zest for subtler aromatics.<\/li>\n<\/ul>\n\n\n\n<p>These are fast swaps that keep the dish within the realm of <strong>Mediterranean Dishes Dinners<\/strong> and let you tailor the meal to the crowd.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Mediterranean-Cooking-\u2014-Gluten-Free-Mediterranean-Baked-Cod-with-Lemon-Garlic-1.webp\" alt=\"Close-up of flaky, golden-baked cod drizzled with lemon-garlic oil and sprinkled with parsley \u2014 a tasty example of Mediterranean Cooking and a top choice among Mediterranean Cod Recipes.\" class=\"wp-image-56591\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Mediterranean-Cooking-\u2014-Gluten-Free-Mediterranean-Baked-Cod-with-Lemon-Garlic-1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Mediterranean-Cooking-\u2014-Gluten-Free-Mediterranean-Baked-Cod-with-Lemon-Garlic-1-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Mediterranean-Cooking-\u2014-Gluten-Free-Mediterranean-Baked-Cod-with-Lemon-Garlic-1-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Mediterranean-Cooking-\u2014-Gluten-Free-Mediterranean-Baked-Cod-with-Lemon-Garlic-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What to serve with this baked cod<\/h2>\n\n\n\n<p>This recipe plays beautifully with lots of sides. Consider:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Roasted vegetables<\/strong> (zucchini, cherry tomatoes, bell peppers) tossed in olive oil and herb salt.<\/li>\n\n\n\n<li><strong>Fluffy couscous or a rice pilaf<\/strong> to soak up the lemony pan juices.<\/li>\n\n\n\n<li><strong>A crisp arugula salad<\/strong> with shaved fennel and a simple vinaigrette to cut richness.<\/li>\n\n\n\n<li><strong>Warm pita and tzatziki<\/strong> for dipping \u2014 veggie and protein in one.<\/li>\n\n\n\n<li><strong>Roasted baby potatoes<\/strong> tossed with rosemary for a heartier plate.<\/li>\n<\/ul>\n\n\n\n<p>These pairings keep the meal aligned with <strong>Mediterranean Diet Dinners Easy<\/strong> and boost the overall balance of the plate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Meal prep, storage, and reheating<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Store:<\/strong> Refrigerate cooked fish in an airtight container up to <strong>2 days<\/strong> \u2014 fish tastes best fresh.<\/li>\n\n\n\n<li><strong>Freeze:<\/strong> I generally avoid freezing cooked fish, but if you must, wrap tightly and use within a month. Expect slight texture changes.<\/li>\n\n\n\n<li><strong>Reheat:<\/strong> Warm gently at <strong>275\u00b0F<\/strong> for about 10 minutes until just heated through. Microwaving risks drying it out \u2014 low and slow in the oven works best.<\/li>\n\n\n\n<li><strong>Make-ahead:<\/strong> Mix the spice flour and lemon-garlic oil ahead of time. Pat fish dry and refrigerate until ready to cook to save time on busy nights.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Why this fits into healthy Mediterranean cooking<\/h2>\n\n\n\n<p>This dish nails the key principles of Mediterranean cuisine: plenty of olive oil, fresh citrus, lean protein, and aromatic herbs. It\u2019s light, protein-forward, and uses simple pantry staples <a href=\"https:\/\/9amchef.com\/pan-seared-cod-in-garlic-cream-sauce-cod-fish-recipes\/\"  data-wpil-monitor-id=\"2135\">\u2014 a perfect example of <strong>Healthy Cod Recipes<\/strong><\/a> and part of a repertoire of <strong>Mediterranean Recipes Easy<\/strong> to rotate through your week.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quick FAQ<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1768792051861\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I use frozen cod?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 thaw overnight in the fridge, pat very dry, and follow the recipe. Thawing well prevents excess moisture.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768792057666\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">My fish stuck to the pan \u2014 why?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The pan wasn\u2019t hot enough. Wait until oil shimmers before adding fish, and don\u2019t flip too early.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768792064908\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I skip the flour?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can, but the light crust brings texture. For <strong>Gluten Free Mediterranean Recipes<\/strong>, use cornstarch or almond flour.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768792071957\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How do I know when it\u2019s done?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Fish flakes easily with a fork and reads <strong>145\u00b0F<\/strong> internal temp. Start checking at 8 minutes.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 short and punchy wrap-up<\/h2>\n\n\n\n<p>This lemon-garlic <a href=\"https:\/\/9amchef.com\/mayonnaise-panko-crusted-baked-fish-dinner-recipes\/\"  data-wpil-monitor-id=\"2133\">baked cod<\/a> is a kitchen MVP: fast, flexible, and full of bright Mediterranean character. Whether you\u2019re hunting for <strong>Mediterranean Inspired Recipes<\/strong> to impress or simple <strong>Mediterranean Diet Dinners Easy<\/strong> to keep weeknights sane, this is a recipe that fits both worlds. Try it once and you\u2019ll see why it earns a spot in the rotation of <strong>Mediterranean Cod Recipes<\/strong> and <strong>Best Mediterranean Recipes<\/strong>.<\/p>\n\n\n\n<p>So, grab your fillets, squeeze fresh lemons, and let the oven do the rest. Dinner, done \u2014 and delicious.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Mediterranean-Cooking-\u2014-Gluten-Free-Mediterranean-Baked-Cod-with-Lemon-Garlic-3.webp\" alt=\"Close-up of flaky, golden-baked cod drizzled with lemon-garlic oil and sprinkled with parsley \u2014 a tasty example of Mediterranean Cooking and a top choice among Mediterranean Cod Recipes.\" class=\"wp-image-56592\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Mediterranean-Cooking-\u2014-Gluten-Free-Mediterranean-Baked-Cod-with-Lemon-Garlic-3.webp 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viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Easy-Mediterranean-Cooking-\u2014-Gluten-Free-Mediterranean-Baked-Cod-with-Lemon-Garlic-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Close-up of flaky, golden-baked cod drizzled with lemon-garlic oil and sprinkled with parsley \u2014 a tasty example of Mediterranean Cooking and a top choice among Mediterranean Cod Recipes.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Easy Mediterranean Cooking \u2014 Gluten-Free Mediterranean Baked Cod with Lemon &amp; Garlic<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/mediterranean-cooking-gluten-free-mediterranean-cod\/print\/56588\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Bring bright, simple Mediterranean flavors to the weeknight table with this quick gluten-free baked cod. It\u2019s garlicy, lemony, and has a light crust that holds up through a short sear and a brief oven finish.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Fish<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f154c03adc8\" id=\"ingredient_checkbox_69f154c03adc8\" aria-label=\"1.5 lb cod fillets (look for firm, even pieces)\"><label for=\"ingredient_checkbox_69f154c03adc8\"><\/label><\/span><span data-amount=\"1.5\">1.5<\/span> lb cod fillets (look for firm, even pieces)<\/li>\n<\/ul>\n<p><strong>Coating<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f154c03ae0f\" id=\"ingredient_checkbox_69f154c03ae0f\" aria-label=\"1\/2 cup all-purpose flour or use gluten-free sub: 1\/2 cup cornstarch or 1\/2 cup almond flour\"><label for=\"ingredient_checkbox_69f154c03ae0f\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> all-purpose flour or use gluten-free sub: 1\/2 cup cornstarch or <span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> almond flour<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f154c03ae1d\" id=\"ingredient_checkbox_69f154c03ae1d\" aria-label=\"1 tsp ground coriander (freshly ground if possible)\"><label for=\"ingredient_checkbox_69f154c03ae1d\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> ground coriander (freshly ground if possible)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f154c03ae28\" id=\"ingredient_checkbox_69f154c03ae28\" aria-label=\"3\/4 tsp paprika\"><label for=\"ingredient_checkbox_69f154c03ae28\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"tsp\">3\/4 tsp<\/span> paprika<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f154c03ae31\" id=\"ingredient_checkbox_69f154c03ae31\" aria-label=\"3\/4 tsp ground cumin\"><label for=\"ingredient_checkbox_69f154c03ae31\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"tsp\">3\/4 tsp<\/span> ground cumin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f154c03ae3b\" id=\"ingredient_checkbox_69f154c03ae3b\" aria-label=\"3\/4 tsp salt\"><label for=\"ingredient_checkbox_69f154c03ae3b\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"tsp\">3\/4 tsp<\/span> salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f154c03ae44\" id=\"ingredient_checkbox_69f154c03ae44\" aria-label=\"1\/2 tsp black pepper\"><label for=\"ingredient_checkbox_69f154c03ae44\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> black pepper<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f154c03ae4d\" id=\"ingredient_checkbox_69f154c03ae4d\" aria-label=\"1\/4 tsp red pepper flakes (optional, for heat)\"><label for=\"ingredient_checkbox_69f154c03ae4d\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"tsp\">1\/4 tsp<\/span> red pepper flakes (optional, for heat)<\/li>\n<\/ul>\n<p><strong>Lemon-garlic oil<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f154c03ae59\" id=\"ingredient_checkbox_69f154c03ae59\" aria-label=\"6 tbsp fresh lemon juice (about 2 lemons)\"><label for=\"ingredient_checkbox_69f154c03ae59\"><\/label><\/span><span data-amount=\"6\" data-unit=\"tbsp\">6 tbsp<\/span> fresh lemon juice (about <span data-amount=\"2\">2<\/span> lemons)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f154c03ae62\" id=\"ingredient_checkbox_69f154c03ae62\" aria-label=\"5 tbsp extra-virgin olive oil\"><label for=\"ingredient_checkbox_69f154c03ae62\"><\/label><\/span><span data-amount=\"5\" data-unit=\"tbsp\">5 tbsp<\/span> extra-virgin olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f154c03ae6c\" id=\"ingredient_checkbox_69f154c03ae6c\" aria-label=\"2 tbsp butter (optional \u2014 use extra oil to keep dairy-free)\"><label for=\"ingredient_checkbox_69f154c03ae6c\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> butter (optional \u2014 use extra oil to keep dairy-free)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f154c03ae76\" id=\"ingredient_checkbox_69f154c03ae76\" aria-label=\"6 garlic cloves, very finely minced\"><label for=\"ingredient_checkbox_69f154c03ae76\"><\/label><\/span><span data-amount=\"6\">6<\/span> garlic cloves, very finely minced<\/li>\n<\/ul>\n<p><strong>To finish<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f154c03ae7f\" id=\"ingredient_checkbox_69f154c03ae7f\" aria-label=\"1\/4 cup fresh parsley, chopped\"><label for=\"ingredient_checkbox_69f154c03ae7f\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> fresh parsley, chopped<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Quick prep notes<\/strong><\/p>\n<ul>\n<li id=\"instruction-step-1\"><span style=\"font-size: inherit\">Pat the fish completely dry with paper towels before seasoning. Dry fish gives a better crust. If you have whole coriander seeds, grind them just before mixing \u2014 the aroma is worth it.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Method \u2014 step by step<\/strong><\/p>\n<ol>\n<li id=\"instruction-step-2\">Preheat the oven to 400\u00b0F (200\u00b0C). Have an oven-safe skillet ready.<\/li>\n<li id=\"instruction-step-3\">In a shallow dish, whisk together the flour (or chosen gluten-free substitute), coriander, paprika, cumin, salt, pepper, and red pepper flakes.<\/li>\n<li id=\"instruction-step-4\">In a small bowl combine lemon juice, olive oil, melted butter (if using), and minced garlic. Stir until blended \u2014 this is your basting liquid.<\/li>\n<li id=\"instruction-step-5\">Quickly dunk or brush each fillet with the lemon-garlic oil, then press both sides into the seasoned flour mixture. Shake off excess; you want a light coating, not a clump.<\/li>\n<li id=\"instruction-step-6\">Heat 2 tbsp olive oil in the skillet over medium-high until it shimmers. Add the fillets and sear about 2 minutes per side, until the surface turns light golden. That quick crust adds flavor and helps the fish hold together.<\/li>\n<li id=\"instruction-step-7\">Pour any remaining lemon-garlic oil over the seared fish. Slide the skillet into the preheated oven and bake 8\u201310 minutes, or until the fish flakes with a fork and looks opaque through the center. Thinner pieces may finish sooner \u2014 check at 8 minutes.<\/li>\n<li id=\"instruction-step-8\">Remove from oven, spoon pan juices over the fillets, and scatter chopped parsley on top. Serve straight from the skillet or transfer to a platter.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Pro tips (short &amp; useful)<\/strong>\n<ul>\n<li>Pat the fillets dry before coating \u2014 seriously important for a light crust.<\/li>\n<li>Don\u2019t overcook. Fish is done when it flakes easily; aim for juicy, not rubbery.<\/li>\n<li>Sear first, bake next for best texture and flavor.<\/li>\n<li>Swap butter for extra olive oil to keep it dairy-free.<\/li>\n<li>Fresh lemon juice &gt; bottled \u2014 the flavor jump is real. FYI: cornstarch makes a crispier gluten-free coating than almond flour.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Serving ideas<\/strong>\n<ul>\n<li>Spoon the lemony pan juices over couscous, rice pilaf, or roasted vegetables. A simple green salad or warm pita and tzatziki also pair beautifully.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Storage<\/strong>\n<ul>\n<li>Refrigerate leftovers in an airtight container up to 2 days. Reheat gently at 275\u00b0F until warmed through to avoid drying out.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Easy Weeknight Win: Mediterranean Cooking with Gluten-Free Baked Cod When it comes to Mediterranean Cooking, this lemon-and-garlic baked cod is the kind of recipe that makes dinner feel effortless and special at the same time. Bright citrus, toasty garlic, and a light herby finish turn humble cod into a dinner you\u2019ll want on repeat. Ready &#8230; <a title=\"Easy Mediterranean Cooking \u2014 Gluten-Free Mediterranean Baked Cod with Lemon &amp; Garlic\" class=\"read-more\" href=\"https:\/\/9amchef.com\/mediterranean-cooking-gluten-free-mediterranean-cod\/\" aria-label=\"Read more about Easy Mediterranean Cooking \u2014 Gluten-Free Mediterranean Baked Cod with Lemon &amp; Garlic\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":56589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13988],"tags":[],"class_list":["post-56587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/56587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=56587"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/56587\/revisions"}],"predecessor-version":[{"id":56594,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/56587\/revisions\/56594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/56589"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=56587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=56587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=56587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}