{"id":56480,"date":"2026-01-17T03:17:10","date_gmt":"2026-01-17T03:17:10","guid":{"rendered":"https:\/\/9amchef.com\/?p=56480"},"modified":"2026-01-17T03:19:14","modified_gmt":"2026-01-17T03:19:14","slug":"raspberry-protein-pop-tarts-high-protein-gluten-free","status":"publish","type":"post","link":"https:\/\/9amchef.com\/raspberry-protein-pop-tarts-high-protein-gluten-free\/","title":{"rendered":"Raspberry Protein Pop Tarts \u2014 High Protein Gluten Free Snack Recipe"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>High Protein Gluten Free<\/strong> Raspberry Protein Pop Tarts \u2014 The Grown-Up Pop Tart You Actually Want<\/h2>\n\n\n\n<p>These <strong>High Protein Gluten Free<\/strong> Raspberry Protein Pop Tarts take your childhood toaster pastry and level it up: protein-packed dough, a collagen-chia jam center, and a glossy raspberry glaze on top. They\u2019re sturdy, portable, and actually made from ingredients you\u2019d feel good about eating for breakfast\u2014or sneaking at 3 p.m. Who said nostalgia can\u2019t be nutritious?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Brief introduction to the recipe<\/h2>\n\n\n\n<p>Think pop tarts, but smarter. The crust uses <a href=\"https:\/\/9amchef.com\/almond-flour-chocolate-chip-cookies\/\"  data-wpil-monitor-id=\"2075\">almond flour<\/a> and tapioca for structure and chew, plus a scoop of vanilla protein powder so each tart gives you a legit protein hit. The filling? A quick <a href=\"https:\/\/9amchef.com\/chia-pudding-dessert-creamy-lemon-raspberry-chia-seed\/\"  data-wpil-monitor-id=\"2074\">raspberry jam made with chia seeds<\/a> and collagen for texture and an extra protein boost. Finish with a simple glaze made from powdered monkfruit and strained raspberry juice. No processed junk. No mystery ingredients. Just good food that feels like a treat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why you&#8217;ll love these Raspberry Protein Pop Tarts<\/h2>\n\n\n\n<p>Why swap store-bought for homemade? For starters, they\u2019re a far cleaner version of a classic. They\u2019re <strong>Food To Make With Ingredients At Home<\/strong>, and you\u2019ll likely already have most of what you need. They\u2019re also:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Portable and shareable\u2014great as <strong>Healthy Sharable Snacks<\/strong> at brunch or a workout meet-up.<\/li>\n\n\n\n<li>Naturally <strong>Healthy Snacks Gluten Free<\/strong> thanks to almond flour and tapioca.<\/li>\n\n\n\n<li>Customizable\u2014swap berries, change the protein, make them dairy-free.<\/li>\n\n\n\n<li>Protein-forward, so they fit into <strong>High Protein Low Sugar Snacks<\/strong> plans and function as <strong>High Protein Sugar Free Desserts<\/strong> when you skip the sugar swaps.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The story behind these pop tarts<\/h2>\n\n\n\n<p>Remember the Pop-Tarts from your childhood\u2014those perfectly rectangular parcels that tasted like happiness? I wanted that exact vibe but without the refined sugar crash and mystery preservatives. So I tinkered in the kitchen: dense almond flour for structure, tapioca for stretch, a protein powder to replace some flour and give muscle-food cred, and a jam that wanted to be more than boiled fruit\u2014hence chia + collagen. The result? A nostalgic bite with modern benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients breakdown \u2014 short, useful blurbs<\/h2>\n\n\n\n<p>Here\u2019s what makes each component matter:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Almond flour (\u00be cup):<\/strong> Gluten-free, naturally rich, and gives the pastry that dense, satisfying bite.<\/li>\n\n\n\n<li><strong>Tapioca starch (\u00be cup):<\/strong> Adds elasticity and prevents the dough from crumbling like sawdust\u2014<strong>this is key<\/strong>.<\/li>\n\n\n\n<li><strong>Vanilla protein powder (\u00bc cup):<\/strong> Acts like a flour substitute and boosts protein. If you skip it, increase the flours (see notes).<\/li>\n\n\n\n<li><strong>Coconut sugar (1 Tbsp):<\/strong> A hint of sweetness in the dough; optional if you prefer savory or sugar-free.<\/li>\n\n\n\n<li><strong>Butter (\u00bd cup unsalted or vegan stick):<\/strong> Binds and enriches. Use a vegan stick for dairy-free versions.<\/li>\n\n\n\n<li><strong>Egg (1):<\/strong> Helps bind and gives structure. For vegan swaps, see variations.<\/li>\n\n\n\n<li><strong>Raspberries (1 cup):<\/strong> Fresh or frozen\u2014this is the flavor star.<\/li>\n\n\n\n<li><strong>Water (2 Tbsp):<\/strong> For the jam; you only need a little.<\/li>\n\n\n\n<li><strong>Chia seeds (2 Tbsp):<\/strong> Turn fruit into jam without pectin. Adds fiber and texture.<\/li>\n\n\n\n<li><strong>Collagen (2 Tbsp):<\/strong> Dissolves in warm jam and adds protein\u2014plus the skin\/gut\/beauty benefits (if that\u2019s your jam).<\/li>\n\n\n\n<li><strong>Raspberry juice (2 Tbsp):<\/strong> For thinning the glaze and intensifying flavor.<\/li>\n\n\n\n<li><strong>Powdered monkfruit (\u00be cup):<\/strong> Sugar-free glaze base\u2014Lakanto works great. Swap for powdered sugar if you prefer traditional sweetness.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>Tapioca starch is what keeps these from crumbling\u2014don\u2019t skip it.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Raspberry-Protein-Pop-Tarts-\u2014-High-Protein-Gluten-Free-Snack-Recipe-1.webp\" alt=\"Two glazed High Protein Gluten Free raspberry protein pop tarts on parchment paper, one split open to show the jammy chia-collagen filling.\" class=\"wp-image-56483\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Raspberry-Protein-Pop-Tarts-\u2014-High-Protein-Gluten-Free-Snack-Recipe-1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Raspberry-Protein-Pop-Tarts-\u2014-High-Protein-Gluten-Free-Snack-Recipe-1-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Raspberry-Protein-Pop-Tarts-\u2014-High-Protein-Gluten-Free-Snack-Recipe-1-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Raspberry-Protein-Pop-Tarts-\u2014-High-Protein-Gluten-Free-Snack-Recipe-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make It \u2014 Step-by-step \u201cHow to Make It\u201d<\/h2>\n\n\n\n<p>Follow these simple steps and you\u2019ll have five pop tarts ready to impress.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Make the dough:<\/strong> Pulse almond flour, tapioca starch, protein powder, and coconut sugar in a food processor until mixed. Add cold butter and pulse until the mix looks crumbly, like wet sand. Add the egg and pulse until the dough forms into a cohesive ball. If it\u2019s too dry, add a teaspoon of cold water.<\/li>\n\n\n\n<li><strong>Chill:<\/strong> Wrap the dough into a disc and refrigerate for <strong>at least 30 minutes<\/strong>. Chilling firms the butter and makes rolling easier. <strong>This is not optional<\/strong> if you want neat rectangles.<\/li>\n\n\n\n<li><strong>Make the jam:<\/strong> Combine raspberries and water in a small saucepan over medium heat. Stir until they break down. Add chia seeds and simmer for one minute. Remove from heat and stir in collagen until dissolved. Refrigerate until thick and cool.<\/li>\n\n\n\n<li><strong>Roll &amp; cut:<\/strong> Lay out parchment, dust with tapioca flour, place the chilled dough between two parchment sheets and roll into a rectangle about \u215b\u2013\u00bc inch thick. Use a pizza cutter to trim edges into neat lines and cut into 10 rectangles.<\/li>\n\n\n\n<li><strong>Assemble:<\/strong> Transfer the rectangles on parchment to a baking sheet. Place a dollop (about 1 Tbsp) of jam in the center of five rectangles. Top with the remaining five rectangles, sealing edges with a fork. Poke a few vents on top so steam can escape.<\/li>\n\n\n\n<li><strong>Bake:<\/strong> Bake at 350\u00b0F for about 20 minutes, until golden. Let cool completely.<\/li>\n\n\n\n<li><strong>Finish:<\/strong> Press fresh or frozen raspberries through a fine mesh to collect juice. Stir the juice into powdered monkfruit until you reach a spreadable glaze. Spoon or spread the glaze across cooled pop tarts.<\/li>\n\n\n\n<li><strong>Enjoy:<\/strong> Store in the fridge or enjoy room temp. They hold up well and travel nicely.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for perfect results<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chill the dough<\/strong> \u2014 it makes cutting clean shapes and prevents spreading.<\/li>\n\n\n\n<li><strong>Dust with tapioca<\/strong> while rolling to stop sticking.<\/li>\n\n\n\n<li><strong>Use cold butter<\/strong> cut into pieces; that yields flakier layers.<\/li>\n\n\n\n<li><strong>Don\u2019t overfill<\/strong> \u2014 too much jam = leaking and sad tart edges.<\/li>\n\n\n\n<li><strong>Cool fully before glazing<\/strong>; warm tarts melt the glaze and make a mess.<\/li>\n\n\n\n<li><strong>For easy sealing,<\/strong> brush the edges with a little beaten egg before pressing to help them stay shut.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try<\/h2>\n\n\n\n<p>Want to mix it up? Try these tweaks.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Berry swap:<\/strong> Use strawberries, blueberries, or cherries in the jam. Same ratios.<\/li>\n\n\n\n<li><strong>Vegan dairy-free:<\/strong> Use vegan butter and omit the egg\u2014replace with a flax \u201cegg\u201d (1 Tbsp ground flax + 3 Tbsp water) for binding. Texture will be slightly different.<\/li>\n\n\n\n<li><strong>No protein powder:<\/strong> Omit the protein powder and increase almond and tapioca to 1 cup each. The tarts will still be tasty but have less protein.<\/li>\n\n\n\n<li><strong>Peanut-butter filling:<\/strong> Swap the jam for a thin smear of natural nut butter plus a drizzle of sugar-free syrup for PB&amp;J vibes.<\/li>\n\n\n\n<li><strong>Sweet tooth:<\/strong> Use powdered sugar instead of monkfruit for a classic sweet glaze.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve<\/h2>\n\n\n\n<p>These pop tarts shine in many situations.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pack them as <strong>Gluten Free Protein Snacks<\/strong> for post-workout fuel.<\/li>\n\n\n\n<li>Bring a tray of these as <strong>Healthy Sharable Snacks<\/strong> at brunch or book club.<\/li>\n\n\n\n<li>Offer them as a <strong>Healthy <a href=\"https:\/\/9amchef.com\/whiskey-caramel-bread-pudding-decadent-caramel-sauce-finish\/\"  data-wpil-monitor-id=\"2072\">Berry Dessert<\/a><\/strong> after dinner\u2014pair with coffee.<\/li>\n\n\n\n<li>Pop one in your bag for a busy day\u2014they\u2019re solid, not squishy, and travel well.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Raspberry-Protein-Pop-Tarts-\u2014-High-Protein-Gluten-Free-Snack-Recipe-2.webp\" alt=\"Two glazed High Protein Gluten Free raspberry protein pop tarts on parchment paper, one split open to show the jammy chia-collagen filling.\" class=\"wp-image-56484\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Raspberry-Protein-Pop-Tarts-\u2014-High-Protein-Gluten-Free-Snack-Recipe-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Raspberry-Protein-Pop-Tarts-\u2014-High-Protein-Gluten-Free-Snack-Recipe-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Raspberry-Protein-Pop-Tarts-\u2014-High-Protein-Gluten-Free-Snack-Recipe-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Raspberry-Protein-Pop-Tarts-\u2014-High-Protein-Gluten-Free-Snack-Recipe-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quick storage and leftovers tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge:<\/strong> Store in an airtight container for up to 5 days. The jam softens the crust over time, but they remain delicious.<\/li>\n\n\n\n<li><strong>Freeze:<\/strong> Individually wrap and freeze up to a month. Thaw on the counter or pop in a low oven for a warm treat.<\/li>\n\n\n\n<li><strong>Reheat:<\/strong> A quick 5\u20137 minute warm-up at 300\u00b0F refreshes the pastry without melting the glaze.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>Freeze extra tarts individually<\/strong> so you always have a protein-packed snack ready.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dietary notes &amp; swaps<\/h2>\n\n\n\n<p>These tarts are a great fit for people seeking <strong>Gluten Free Protein Snacks<\/strong> and those who want a handheld treat that doesn\u2019t wreck protein goals. Use vegan butter and flax egg for dairy-free options. If you want them truly sugar-free, use monkfruit and a sugar-free <a href=\"https:\/\/9amchef.com\/raspberry-swirl-cookies-christmas-cookies\/\"  data-wpil-monitor-id=\"2071\">chocolate drizzle<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1768619797429\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I use frozen raspberries?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes\u2014thaw and drain excess liquid before cooking to ensure the jam isn\u2019t too runny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768619804865\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I skip the collagen?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. Collagen adds protein and a silky mouthfeel, but the chia seeds will still thicken the jam without it.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768619810703\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How many pop tarts does this make?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The recipe yields five filled tarts (10 rectangles total). Perfect for a small batch.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768619820176\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I make these nut-free?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Almond flour is central here. To make nut-free, you\u2019ll need a different base (cassava or oat flour) and expect texture changes. I don\u2019t recommend subbing without experimenting.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Why these fit your snack goals<\/h2>\n\n\n\n<p>If you hunt for snacks that bridge indulgence and nutrition, these are a sweet spot. They satisfy a nostalgic craving while offering protein and better-for-you ingredients. They function as <strong>High Protein Sugar Free Desserts<\/strong> when glazed with monkfruit and as <strong>High Protein Low Sugar Snacks<\/strong> at breakfast or between meetings. Because they\u2019re portable and sturdy, they also fit the bill for <strong>Healthy Poptart<\/strong> ambitions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 wrap-up<\/h2>\n\n\n\n<p>These Raspberry Protein <a href=\"https:\/\/9amchef.com\/cranberry-puff-pastry-pop-tarts\/\"  data-wpil-monitor-id=\"2073\">Pop Tarts prove you can have your retro toaster pastry<\/a> and still be thoughtful about ingredients. They\u2019re a clever way to turn <strong>Food To Make With Ingredients At Home<\/strong> into something fun, shareable, and actually useful for your macro goals. Whether you eat them as a <strong>Healthy Berry Dessert<\/strong>, pack them as <strong>Healthy Sharable Snacks<\/strong>, or stash them as <strong>Gluten Free Protein Snacks<\/strong>, they deliver a satisfying, protein-forward pop of flavor.<\/p>\n\n\n\n<p>So, next time you want a handheld treat without the sugar crash and guilt, make a batch of these.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Raspberry-Protein-Pop-Tarts-\u2014-High-Protein-Gluten-Free-Snack-Recipe-3.webp\" alt=\"Two glazed High Protein Gluten Free raspberry protein pop tarts on parchment paper, one split open to show the jammy chia-collagen filling.\" class=\"wp-image-56485\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Raspberry-Protein-Pop-Tarts-\u2014-High-Protein-Gluten-Free-Snack-Recipe-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Raspberry-Protein-Pop-Tarts-\u2014-High-Protein-Gluten-Free-Snack-Recipe-3-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Raspberry-Protein-Pop-Tarts-\u2014-High-Protein-Gluten-Free-Snack-Recipe-3-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Raspberry-Protein-Pop-Tarts-\u2014-High-Protein-Gluten-Free-Snack-Recipe-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 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4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" 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29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Raspberry-Protein-Pop-Tarts-\u2014-High-Protein-Gluten-Free-Snack-Recipe-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Two glazed High Protein Gluten Free raspberry protein pop tarts on parchment paper, one split open to show the jammy chia-collagen filling.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Raspberry Protein Pop Tarts \u2014 High Protein Gluten Free Snack Recipe<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">17 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">32 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"5\">5<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Snack<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/raspberry-protein-pop-tarts-high-protein-gluten-free\/print\/56481\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>These handheld pastries pack protein and berry flavor into a gluten-free crust. The dough comes together fast, the filling sets with chia and collagen, and a bright raspberry glaze finishes them off.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>For the pastry (makes 5 filled tarts \/ 10 rectangles)<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e6091f428\" id=\"ingredient_checkbox_69f0e6091f428\" aria-label=\"\u00be cup almond flour\"><label for=\"ingredient_checkbox_69f0e6091f428\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> almond flour<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e6091f435\" id=\"ingredient_checkbox_69f0e6091f435\" aria-label=\"\u00be cup tapioca starch (also called tapioca flour)\"><label for=\"ingredient_checkbox_69f0e6091f435\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> tapioca starch (also called tapioca flour)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e6091f43d\" id=\"ingredient_checkbox_69f0e6091f43d\" aria-label=\"\u00bc cup vanilla protein powder\"><label for=\"ingredient_checkbox_69f0e6091f43d\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> vanilla protein powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e6091f444\" id=\"ingredient_checkbox_69f0e6091f444\" aria-label=\"1 Tbsp coconut sugar\"><label for=\"ingredient_checkbox_69f0e6091f444\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 Tbsp<\/span> coconut sugar<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e6091f44b\" id=\"ingredient_checkbox_69f0e6091f44b\" aria-label=\"\u00bd cup unsalted butter (or vegan butter stick) \u2014 cold, cut into pieces\"><label for=\"ingredient_checkbox_69f0e6091f44b\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> unsalted butter (or vegan butter stick) \u2014 cold, cut into pieces<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e6091f451\" id=\"ingredient_checkbox_69f0e6091f451\" aria-label=\"1 large egg\"><label for=\"ingredient_checkbox_69f0e6091f451\"><\/label><\/span><span data-amount=\"1\">1<\/span> large egg<\/li>\n<\/ul>\n<p><strong>For the raspberry jam<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e6091f458\" id=\"ingredient_checkbox_69f0e6091f458\" aria-label=\"1 cup raspberries (fresh or thawed frozen)\"><label for=\"ingredient_checkbox_69f0e6091f458\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> raspberries (fresh or thawed frozen)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e6091f45e\" id=\"ingredient_checkbox_69f0e6091f45e\" aria-label=\"2 Tbsp water\"><label for=\"ingredient_checkbox_69f0e6091f45e\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 Tbsp<\/span> water<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e6091f464\" id=\"ingredient_checkbox_69f0e6091f464\" aria-label=\"2 Tbsp chia seeds\"><label for=\"ingredient_checkbox_69f0e6091f464\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 Tbsp<\/span> chia seeds<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e6091f469\" id=\"ingredient_checkbox_69f0e6091f469\" aria-label=\"2 Tbsp collagen powder\"><label for=\"ingredient_checkbox_69f0e6091f469\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 Tbsp<\/span> collagen powder<\/li>\n<\/ul>\n<p><strong>For the glaze<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e6091f46f\" id=\"ingredient_checkbox_69f0e6091f46f\" aria-label=\"2 Tbsp strained raspberry juice (see note)\"><label for=\"ingredient_checkbox_69f0e6091f46f\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 Tbsp<\/span> strained raspberry juice (see note)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e6091f475\" id=\"ingredient_checkbox_69f0e6091f475\" aria-label=\"\u00be cup powdered monkfruit sweetener (or powdered sugar)\"><label for=\"ingredient_checkbox_69f0e6091f475\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> powdered monkfruit sweetener (or powdered sugar)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Add the almond flour, tapioca starch, protein powder, and coconut sugar to a food processor and pulse a few times to combine.<\/li>\n<li id=\"instruction-step-2\">Toss in the cold butter pieces and pulse until the mixture looks like coarse crumbs.<\/li>\n<li id=\"instruction-step-3\">Add the egg and pulse until the dough clumps together into a soft ball. If it seems dry, add 1 tsp cold water at a time.<\/li>\n<li id=\"instruction-step-4\">Shape the dough into a disc, wrap it, and chill at least 30 minutes \u2014 this firms the butter and makes rolling easy. Bold tip: Chilling is essential for neat edges.<\/li>\n<li id=\"instruction-step-5\">Meanwhile, make the filling: warm raspberries and water in a small saucepan over medium heat until the fruit breaks down. Stir in chia seeds and simmer briefly until the mixture thickens. Remove from heat and stir in collagen until dissolved. Cool completely in the fridge.<\/li>\n<li id=\"instruction-step-6\">Line a baking sheet with parchment and lightly dust a sheet of parchment with tapioca starch. Place the chilled dough between two sheets of parchment and roll into a rectangle about 1\/8\u20131\/4 inch thick.<\/li>\n<li id=\"instruction-step-7\">Trim the edges with a pizza cutter to make straight sides. Cut the sheet into 10 equal rectangles. Transfer the parchment with cut rectangles to the baking sheet.<\/li>\n<li id=\"instruction-step-8\">Spoon ~1 Tbsp jam into the center of five rectangles, leaving a border around the edges. Top each with a second rectangle. Press edges to seal and crimp with a fork. Poke 3\u20134 small vent holes on top.<\/li>\n<li id=\"instruction-step-9\">Bake at 350\u00b0F for about 18\u201322 minutes, until edges turn lightly golden. Let the tarts cool completely on the sheet.<\/li>\n<li id=\"instruction-step-10\">For the glaze, press fresh or frozen raspberries through a fine mesh to collect juice. Mix 2 Tbsp juice with the powdered monkfruit until you reach a spreadable consistency. Add a splash of milk if it\u2019s too thick.<\/li>\n<li id=\"instruction-step-11\">Spread the glaze over cooled pop tarts. Let the glaze set before stacking or storing.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Notes &amp; swaps<\/strong>\n<ul>\n<li>No protein powder? Omit it and increase almond flour and tapioca starch to 1 cup each.<\/li>\n<li>Skip the collagen without issue; the chia will still thicken the jam.<\/li>\n<li>Use other berries (strawberries, blueberries, cherries) in the same amounts.<\/li>\n<li>Dairy-free: swap in vegan butter and you\u2019re good to go.<\/li>\n<li>FYI: tapioca starch is key \u2014 it prevents crumbling and gives stretch.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Storage<\/strong>\n<ul>\n<li>Store in an airtight container in the fridge up to 5 days, or freeze individually for up to a month. Reheat briefly in a low oven to refresh.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Bold tip<\/strong>: Cool the tarts fully before glazing so the icing doesn\u2019t melt and run. Enjoy!<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>High Protein Gluten Free Raspberry Protein Pop Tarts \u2014 The Grown-Up Pop Tart You Actually Want These High Protein Gluten Free Raspberry Protein Pop Tarts take your childhood toaster pastry and level it up: protein-packed dough, a collagen-chia jam center, and a glossy raspberry glaze on top. They\u2019re sturdy, portable, and actually made from ingredients &#8230; <a title=\"Raspberry Protein Pop Tarts \u2014 High Protein Gluten Free Snack Recipe\" class=\"read-more\" href=\"https:\/\/9amchef.com\/raspberry-protein-pop-tarts-high-protein-gluten-free\/\" aria-label=\"Read more about Raspberry Protein Pop Tarts \u2014 High Protein Gluten Free Snack Recipe\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":56482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[564],"tags":[],"class_list":["post-56480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snack","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/56480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=56480"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/56480\/revisions"}],"predecessor-version":[{"id":56487,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/56480\/revisions\/56487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/56482"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=56480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=56480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=56480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}