{"id":56444,"date":"2026-01-16T08:09:55","date_gmt":"2026-01-16T08:09:55","guid":{"rendered":"https:\/\/9amchef.com\/?p=56444"},"modified":"2026-01-16T08:14:50","modified_gmt":"2026-01-16T08:14:50","slug":"kid-approved-quinoa-chicken-nuggets-easy-tender-tasty","status":"publish","type":"post","link":"https:\/\/9amchef.com\/kid-approved-quinoa-chicken-nuggets-easy-tender-tasty\/","title":{"rendered":"Kid-Approved Quinoa Chicken Nuggets \u2014 Easy, Tender &amp; Tasty"},"content":{"rendered":"\n<p>If you want a snack that kids beg for and parents can feel good about, <strong>Quinoa Chicken Nuggets<\/strong> hit the sweet spot. These little golden bites combine lean ground chicken, fluffy quinoa, and hidden veggies for a crunchy outside and juicy center \u2014 exactly what busy families need on a weeknight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Brief introduction to the recipe<\/h3>\n\n\n\n<p>Think of these nuggets as the grown-up upgrade to classic fast-food chicken bites. They <a href=\"https:\/\/9amchef.com\/air-fryer-apple-crisp-for-two\/\" data-wpil-monitor-id=\"2053\">crisp up beautiful in a pan or air fryer<\/a>, hold up in lunchboxes, and freeze like champs. Best part? They sneak in nutritious quinoa and veggies so you can call them dinner without blinking. Who knew healthy could taste this fun?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why you&#8217;ll love these nuggets<\/h3>\n\n\n\n<p>Why bother? Because they solve three parenting problems: picky eaters, time-crunched dinners, and the desire to feed your kids something wholesome. The texture balances crunchy exterior with tender, flavorful inside. They reheat well, travel well, and \u2014 yes \u2014 they freeze well. Plus, they make brilliant finger food for toddlers and older kids alike.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The story behind the idea<\/h3>\n\n\n\n<p>I started making these when I wanted a nugget that didn\u2019t come from a bag or a deep fryer. I had leftover quinoa and ground chicken in the fridge and a small person who demanded \u201cnuggets tonight.\u201d I chopped some carrots and celery, mixed everything, and the experiment stuck. Turns out kids love texture more than marketing. Who\u2019da thunk?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients breakdown \u2014 quick blurbs on why each one matters<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ground <\/strong><a href=\"https:\/\/9amchef.com\/ricotta-cheese-chicken-ricotta-chicken-breast\/\" data-wpil-monitor-id=\"2052\">chicken breast \u2014<\/a> lean, mild, and perfect for absorbing flavors. You can grind your own for better texture.<\/li>\n\n\n\n<li><strong>Cooked quinoa<\/strong> \u2014 adds protein, fiber, and a subtle nuttiness that keeps the nugget moist. (<strong>Quinoa For Kids<\/strong> is a great way to introduce whole grains.)<\/li>\n\n\n\n<li><strong>Onion, carrot, celery<\/strong> \u2014 the classic aromatic trio; they add sweetness and moisture when finely minced and saut\u00e9ed.<\/li>\n\n\n\n<li><strong>Parmesan &amp; mozzarella<\/strong> \u2014 cheese brings salt and gooeyness so the nuggets stay satisfying.<\/li>\n\n\n\n<li><strong>Garlic, salt, pepper<\/strong> \u2014 basic seasonings that make everything taste like&#8230; well, food.<\/li>\n\n\n\n<li><strong>Flour, egg, panko<\/strong> \u2014 the dredge system that creates the craveable crunch. Use gluten-free options if needed.<\/li>\n\n\n\n<li><strong>Olive oil<\/strong> \u2014 for shallow frying or brushing before air-frying. A little healthy fat helps the crust brown.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">One-line pantry swap ideas<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No chicken? Use ground turkey.<\/li>\n\n\n\n<li>Dairy-free? Use dairy-free cheese or omit cheese and boost herbs.<\/li>\n\n\n\n<li>Gluten-free? Swap the flour and panko for GF versions.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Kid-Approved-Quinoa-Chicken-Nuggets-\u2014-Easy-Tender-Tasty-2.webp\" alt=\"Golden quinoa-coated chicken nuggets stacked on a plate with a small bowl of dipping sauce and carrot sticks on the side, Quinoa Chicken Nuggets.\" class=\"wp-image-56447\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Kid-Approved-Quinoa-Chicken-Nuggets-\u2014-Easy-Tender-Tasty-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Kid-Approved-Quinoa-Chicken-Nuggets-\u2014-Easy-Tender-Tasty-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Kid-Approved-Quinoa-Chicken-Nuggets-\u2014-Easy-Tender-Tasty-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Kid-Approved-Quinoa-Chicken-Nuggets-\u2014-Easy-Tender-Tasty-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step \u201cHow to Make It\u201d \u2014 clear and friendly<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prep the veg:<\/strong> Finely dice onion, carrot, and celery. Small pieces cook faster and disappear into the nugget, which is great for picky eaters.<\/li>\n\n\n\n<li><strong>Saut\u00e9:<\/strong> Heat 2 tablespoons olive oil in a skillet. Cook the veggies until the onion turns translucent and the mix smells sweet. Let cool. <strong>Bold tip:<\/strong> <em>cooling the veg prevents the egg from scrambling when mixed.<\/em><\/li>\n\n\n\n<li><strong>Cook the quinoa:<\/strong> Rinse quinoa thoroughly, then cook per package directions. Fluff and chill. Cold quinoa mixes better and keeps the texture tidy.<\/li>\n\n\n\n<li><strong>Blend the veg (optional):<\/strong> For the smoothest kid-friendly texture, pulse cooled veggies in a food processor until paste-like. This helps the nuggets bind and hide the veg.<\/li>\n\n\n\n<li><strong>Mix the base:<\/strong> In a large bowl, combine ground chicken, quinoa, garlic, cooled veg paste, grated Parmesan, shredded mozzarella, salt, and pepper. Use clean hands to mix until everything holds together.<\/li>\n\n\n\n<li><strong>Form nuggets:<\/strong> Scoop heaping tablespoons and shape into compact rounds or ovals. Keep them consistent so cook time stays uniform.<\/li>\n\n\n\n<li><strong>Dredge:<\/strong> Roll each nugget in flour, dip in beaten egg, then press into panko until fully coated. Lay on a baking sheet. <strong>Pro tip:<\/strong> dredge all before frying so you can work hands-free at the stove.<\/li>\n\n\n\n<li><strong>Cook:<\/strong> Heat 2 inches of oil in a heavy skillet and fry 3\u20134 minutes per side until golden. Or, for a lighter option, spray with oil and bake at 400\u00b0F for 15\u201320 minutes, flipping halfway. An air fryer also works wonderfully at 375\u00b0F for 10\u201312 minutes, turning once.<\/li>\n\n\n\n<li><strong>Drain &amp; serve:<\/strong> Let the nuggets rest on a cooling rack or paper towels. Serve warm with favorite dips.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for perfect results<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Grind your own chicken<\/strong> if possible \u2014 it improves texture and flavor. Fresh-ground meat binds better and tastes cleaner.<\/li>\n\n\n\n<li><strong>Chop veg tiny<\/strong> (or puree them) so little mouths don\u2019t complain about bits. This helps with <strong>Ground Chicken Toddler Recipes<\/strong> success.<\/li>\n\n\n\n<li><strong>Cool ingredients<\/strong> before you mix. Warm quinoa or veggies can cook the egg and make the mixture loose.<\/li>\n\n\n\n<li><strong>Dredge in batches<\/strong> and keep a clear workspace. This speeds things and prevents soggy crumbs.<\/li>\n\n\n\n<li><strong>Test one nugget first<\/strong> to check seasoning and texture \u2014 tweak as needed before doing the whole batch.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>If the mixture feels too wet, add a tablespoon of flour or a bit more quinoa \u2014 not too much though, you want moist nuggets.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Variations &amp; substitutions \u2014 make it yours<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Veg boost:<\/strong> Fold in finely chopped spinach, zucchini, or peas. Great for sneaking in extra nutrients.<\/li>\n\n\n\n<li><strong>Cheese-free:<\/strong> Skip mozzarella and use extra herbs (parsley, basil) for flavor.<\/li>\n\n\n\n<li><strong>Spicy version:<\/strong> Add a pinch of cayenne or 1 teaspoon sriracha for older kids and adults.<\/li>\n\n\n\n<li><strong>BLW-friendly (baby-led weaning):<\/strong> Make slightly larger, softer nuggets with less panko and cook gently. These work as <strong>Ground <a href=\"https:\/\/9amchef.com\/skinny-honey-lemon-chicken-recipe\/\" data-wpil-monitor-id=\"2054\">Chicken Recipes<\/a> Blw<\/strong> options.<\/li>\n\n\n\n<li><strong>Air-fryer friendly:<\/strong> Lightly spray and cook for a crispy, lower-fat version.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve \u2014 kid-tested combos<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Classic dip trio:<\/strong> ketchup, honey mustard, and plain yogurt mixed with a little lemon.<\/li>\n\n\n\n<li><strong>Veg sides:<\/strong> <a href=\"https:\/\/9amchef.com\/bang-bang-salmon-with-sweet-and-spicy-sauce-quick-fish-dinner\/\" data-wpil-monitor-id=\"2050\">sweet potato<\/a> fries, steamed broccoli, or carrot sticks.<\/li>\n\n\n\n<li><a href=\"https:\/\/9amchef.com\/cranberry-almond-slaw-fall-coleslaw-with-apples\/\" data-wpil-monitor-id=\"2051\"><strong>Salad remix:<\/strong> add a handful of spinach and sliced apple<\/a> for texture contrast.<\/li>\n\n\n\n<li><strong>Lunchbox tricks:<\/strong> pack with grape tomatoes and a small container of dressing \u2014 neat and parent-friendly.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Kid-Approved-Quinoa-Chicken-Nuggets-\u2014-Easy-Tender-Tasty-3.webp\" alt=\"Golden quinoa-coated chicken nuggets stacked on a plate with a small bowl of dipping sauce and carrot sticks on the side, Quinoa Chicken Nuggets.\" class=\"wp-image-56448\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Kid-Approved-Quinoa-Chicken-Nuggets-\u2014-Easy-Tender-Tasty-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Kid-Approved-Quinoa-Chicken-Nuggets-\u2014-Easy-Tender-Tasty-3-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Kid-Approved-Quinoa-Chicken-Nuggets-\u2014-Easy-Tender-Tasty-3-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Kid-Approved-Quinoa-Chicken-Nuggets-\u2014-Easy-Tender-Tasty-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Make-ahead, freezing &amp; storage \u2014 meal-prep genius<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prep ahead:<\/strong> Form and bread the nuggets, then freeze them in a single layer on a sheet. Once frozen, transfer to a bag. Cook straight from frozen \u2014 add a few minutes to time. <strong>Big win for busy kitchens.<\/strong><\/li>\n\n\n\n<li><strong>Fridge life:<\/strong> Store cooked nuggets in an airtight container for up to 3 days. Reheat in the oven or <a href=\"https:\/\/9amchef.com\/air-fryer-hot-honey-chicken\/\" data-wpil-monitor-id=\"2055\">air fryer<\/a> to restore crispness.<\/li>\n\n\n\n<li><strong>Freeze:<\/strong> Nuggets last about 1 month frozen. Reheat directly from frozen in a 375\u00b0F oven for 12\u201315 minutes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Safety &amp; toddler notes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For toddlers, ensure nuggets cool slightly before serving and cut them into smaller, manageable pieces.<\/li>\n\n\n\n<li>Check for hot spots when reheating \u2014 steam can trap heat inside.<\/li>\n\n\n\n<li>Avoid choking hazards: make nuggets soft enough to mash with gums for very young toddlers.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs \u2014 quick answers parents ask<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1768549766693\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I bake instead of fry?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. Bake at 400\u00b0F on a lined sheet for about 15\u201320 minutes, flipping halfway. Brush or spray with oil for better browning.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768549774291\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use turkey instead of chicken?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Totally. Ground turkey works well and gives similar results.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768549783362\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these suitable for baby-led weaning?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. Make slightly larger, less crunchy nuggets and ensure they\u2019re soft enough to be gummed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768549791347\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How do I make them gluten-free?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Use GF flour and GF panko. The quinoa already adds texture so the swap works well.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768549800747\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I double the recipe?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. These freeze and reheat nicely \u2014 great for batch cooking.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Nutrition &amp; why quinoa matters for kids<\/h2>\n\n\n\n<p>Quinoa adds real nutritional value: it provides plant-based protein, fiber, and iron. Including <strong>Ground Chicken Quinoa<\/strong> in a nugget introduces whole grains and balances the protein from chicken. It\u2019s a smart way to get kids eating better without a lecture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe tweaks for toddlers &amp; picky eaters<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For sensitive palates, lower the seasoning and hide veg by pureeing them. This approach fits <strong>Ground Chicken Recipes For Toddlers<\/strong> and <strong>Ground Chicken Toddler Recipes<\/strong> objectives.<\/li>\n\n\n\n<li>Serve small with a familiar dip to encourage trying new textures. Kids often accept new flavors when the format looks known.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kid-friendly sides &amp; dipping sauce ideas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mild yogurt ranch:<\/strong> plain yogurt + dried dill + garlic powder + lemon \u2014 quick, tangy, and kid-approved.<\/li>\n\n\n\n<li><strong>Sweet ketchup mix:<\/strong> ketchup + a splash of honey and a dash of hot sauce (optional) for older kids.<\/li>\n\n\n\n<li><strong>Avocado mash:<\/strong> mashed avocado with lime \u2014 creamy and nutritious.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts &amp; quick encouragement<\/h2>\n\n\n\n<p>These <strong>Quinoa Nuggets Recipe<\/strong> gems give you flexibility and real nutrition without sacrificing crunch or flavor. They make weekdays easier, lunches more interesting, and picky-eater battles shorter. Whether you choose to bake, fry, or air fry, you\u2019ll end up with a crowd-pleasing, freezer-friendly protein that even tiny tummies tend to love.<\/p>\n\n\n\n<p>So \u2014 are you ready to try one batch this week? Make a double, freeze half, and win dinner for days. FYI: leftovers taste even better after a day in the fridge because flavors marry. IMO, that\u2019s a reason to celebrate.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Kid-Approved-Quinoa-Chicken-Nuggets-\u2014-Easy-Tender-Tasty-1.webp\" alt=\"Golden quinoa-coated chicken nuggets stacked on a plate with a small bowl of dipping sauce and carrot sticks on the side, Quinoa Chicken Nuggets.\" class=\"wp-image-56449\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Kid-Approved-Quinoa-Chicken-Nuggets-\u2014-Easy-Tender-Tasty-1.webp 1024w, 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id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Kid-Approved-Quinoa-Chicken-Nuggets-\u2014-Easy-Tender-Tasty-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Golden quinoa-coated chicken nuggets stacked on a plate with a small bowl of dipping sauce and carrot sticks on the side, Quinoa Chicken Nuggets.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Kid-Approved Quinoa Chicken Nuggets \u2014 Easy, Tender &amp; Tasty<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">50 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"10\">10<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Main Course<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/kid-approved-quinoa-chicken-nuggets-easy-tender-tasty\/print\/56445\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>These crunchy nuggets mix lean ground chicken with protein-rich quinoa and hidden veggies. They crisp up beautifully and freeze like champs \u2014 perfect for batch cooking.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b87a0f95e\" id=\"ingredient_checkbox_69f0b87a0f95e\" aria-label=\"\u00bd small onion, finely chopped\"><label for=\"ingredient_checkbox_69f0b87a0f95e\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> small onion, finely chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b87a0f96d\" id=\"ingredient_checkbox_69f0b87a0f96d\" aria-label=\"1 small carrot, finely chopped\"><label for=\"ingredient_checkbox_69f0b87a0f96d\"><\/label><\/span><span data-amount=\"1\">1<\/span> small carrot, finely chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b87a0f977\" id=\"ingredient_checkbox_69f0b87a0f977\" aria-label=\"1 celery stalk, finely chopped\"><label for=\"ingredient_checkbox_69f0b87a0f977\"><\/label><\/span><span data-amount=\"1\">1<\/span> celery stalk, finely chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b87a0f981\" id=\"ingredient_checkbox_69f0b87a0f981\" aria-label=\"2 Tbsp olive oil (for saut\u00e9ing)\"><label for=\"ingredient_checkbox_69f0b87a0f981\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 Tbsp<\/span> olive oil (for saut\u00e9ing)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b87a0f98a\" id=\"ingredient_checkbox_69f0b87a0f98a\" aria-label=\"\u00bd cup dry quinoa, rinsed\"><label for=\"ingredient_checkbox_69f0b87a0f98a\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> dry quinoa, rinsed<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b87a0f992\" id=\"ingredient_checkbox_69f0b87a0f992\" aria-label=\"2 lb ground chicken breast\"><label for=\"ingredient_checkbox_69f0b87a0f992\"><\/label><\/span><span data-amount=\"2\">2<\/span> lb ground chicken breast<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b87a0f99d\" id=\"ingredient_checkbox_69f0b87a0f99d\" aria-label=\"\u00bd cup grated Parmesan\"><label for=\"ingredient_checkbox_69f0b87a0f99d\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> grated Parmesan<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b87a0f9a5\" id=\"ingredient_checkbox_69f0b87a0f9a5\" aria-label=\"1 cup shredded mozzarella\"><label for=\"ingredient_checkbox_69f0b87a0f9a5\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> shredded mozzarella<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b87a0f9ae\" id=\"ingredient_checkbox_69f0b87a0f9ae\" aria-label=\"1 clove garlic, pressed or minced\"><label for=\"ingredient_checkbox_69f0b87a0f9ae\"><\/label><\/span><span data-amount=\"1\">1<\/span> clove garlic, pressed or minced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b87a0f9b7\" id=\"ingredient_checkbox_69f0b87a0f9b7\" aria-label=\"1 tsp salt\"><label for=\"ingredient_checkbox_69f0b87a0f9b7\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b87a0f9bf\" id=\"ingredient_checkbox_69f0b87a0f9bf\" aria-label=\"\u00bc tsp black pepper\"><label for=\"ingredient_checkbox_69f0b87a0f9bf\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"tsp\">\u00bc tsp<\/span> black pepper<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b87a0f9cc\" id=\"ingredient_checkbox_69f0b87a0f9cc\" aria-label=\"1 cup all-purpose flour (or GF flour)\"><label for=\"ingredient_checkbox_69f0b87a0f9cc\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> all-purpose flour (or GF flour)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b87a0f9dc\" id=\"ingredient_checkbox_69f0b87a0f9dc\" aria-label=\"4 large eggs, beaten\"><label for=\"ingredient_checkbox_69f0b87a0f9dc\"><\/label><\/span><span data-amount=\"4\">4<\/span> large eggs, beaten<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b87a0f9ef\" id=\"ingredient_checkbox_69f0b87a0f9ef\" aria-label=\"Panko breadcrumbs (enough to coat)\"><label for=\"ingredient_checkbox_69f0b87a0f9ef\"><\/label><\/span>Panko breadcrumbs (enough to coat)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Chop the onion, carrot, and celery as small as you can. Tiny pieces blend into the nuggets so kids won\u2019t notice them.<\/li>\n<li id=\"instruction-step-2\">Warm 2 tablespoons olive oil in a skillet over medium heat. Saut\u00e9 the chopped veg until the onion turns translucent and sweet, about 4\u20135 minutes. Transfer to a bowl and let cool to room temperature. Cool ingredients mix better and prevent scrambled eggs in the mixture.<\/li>\n<li id=\"instruction-step-3\">Cook the quinoa according to package directions. Fluff, cool, and set aside.<\/li>\n<li id=\"instruction-step-4\">Put the cooled saut\u00e9ed vegetables into a food processor and pulse until they form a smooth paste. This keeps texture uniform and sneaks the veg in.<\/li>\n<li id=\"instruction-step-5\">In a large bowl, combine the ground chicken, cooked quinoa, garlic, veg paste, Parmesan, mozzarella, salt, and pepper. Use your hands or a sturdy spoon to mix until everything holds together. If the mix feels too loose, add a tablespoon or two of flour or a little extra quinoa.<\/li>\n<li id=\"instruction-step-6\">Scoop a heaping tablespoon of mix and shape into compact, round nuggets. Keep sizes consistent so they cook evenly.<\/li>\n<li id=\"instruction-step-7\">Set up a dredging station: flour in one shallow dish, beaten eggs in another, and panko in a third. Coat each nugget in flour, dip in egg, then press into panko until well covered. Place on a baking sheet while you finish the rest. Dredge all nuggets before frying to speed up cooking and avoid scrambling at the stove.<\/li>\n<li id=\"instruction-step-8\">Heat about 2 inches of olive oil in a heavy skillet or cast-iron pan over medium heat. Test the oil with a small breadcrumb \u2014 it should sizzle immediately. Fry nuggets 3\u20134 minutes per side until deep golden and cooked through (internal temp ~165\u00b0F). Drain on a rack or paper towels.<\/li>\n<li id=\"instruction-step-9\">Serve warm with ketchup, yogurt ranch, or your child\u2019s favorite dip.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Oven \/ Air-fryer options (if you want less oil)<\/strong>\n<ul>\n<li>Oven: Preheat to 400\u00b0F. Arrange nuggets on a lined baking sheet, spray lightly with oil, and bake 15\u201320 minutes, flipping halfway, until golden.<\/li>\n<li>Air fryer: Cook at 375\u00b0F for 10\u201312 minutes, turning once, until crisp.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Two ways to freeze (works great)<\/strong>\n<ul>\n<li>Freeze before cooking: After breading, arrange nuggets single-layer on a parchment-lined sheet. Freeze 2\u20133 hours, then transfer to a zip-top bag. Store up to 3 months. Cook from frozen; add a few extra minutes to the frying\/baking time.<\/li>\n<li>Freeze after cooking: Cool fried nuggets completely, then freeze in a single layer before transferring to a bag. Reheat in the oven or air fryer for best crispness.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Quick tips &amp; troubleshooting<\/strong>\n<ul>\n<li>Grind your own chicken if you can \u2014 it improves texture.<\/li>\n<li>Pulse the veggies if picky eaters are in the house \u2014 they disappear into the mix.<\/li>\n<li>Cool quinoa and veg before mixing. Hot ingredients can make eggs scramble and the mixture sloppy.<\/li>\n<li>Test one nugget for seasoning before shaping the whole batch \u2014 easy to tweak.<\/li>\n<li>To make them gluten-free, swap flour and panko for GF versions.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Storage<\/strong>\n<ul>\n<li>Refrigerate cooked nuggets in an airtight container for up to 3 days. Reheat in the oven or air fryer to keep them crispy.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">5nuggets<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">257kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">512mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">16g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">27g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">119mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n\n\n<p class=\"gb-text\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-base-3-color\">Quinoa Chicken Nuggets, Quinoa Nuggets Recipe, Ground Chicken Quinoa, Ground Chicken Recipes For Toddlers, Ground Chicken Toddler Recipes, Kids Quinoa Recipes, Healthy Nuggets For Kids, Ground Chicken Recipes Blw, Quinoa For Kids<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want a snack that kids beg for and parents can feel good about, Quinoa Chicken Nuggets hit the sweet spot. These little golden bites combine lean ground chicken, fluffy quinoa, and hidden veggies for a crunchy outside and juicy center \u2014 exactly what busy families need on a weeknight. Brief introduction to the &#8230; <a title=\"Kid-Approved Quinoa Chicken Nuggets \u2014 Easy, Tender &amp; Tasty\" class=\"read-more\" href=\"https:\/\/9amchef.com\/kid-approved-quinoa-chicken-nuggets-easy-tender-tasty\/\" aria-label=\"Read more about Kid-Approved Quinoa Chicken Nuggets \u2014 Easy, Tender &amp; Tasty\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":56446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[130],"tags":[],"class_list":["post-56444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-course","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/56444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=56444"}],"version-history":[{"count":3,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/56444\/revisions"}],"predecessor-version":[{"id":56452,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/56444\/revisions\/56452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/56446"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=56444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=56444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=56444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}