{"id":56192,"date":"2026-01-12T09:32:34","date_gmt":"2026-01-12T09:32:34","guid":{"rendered":"https:\/\/9amchef.com\/?p=56192"},"modified":"2026-01-12T09:38:36","modified_gmt":"2026-01-12T09:38:36","slug":"protein-apple-crisp-in-a-mug-easy-single-serve-dessert","status":"publish","type":"post","link":"https:\/\/9amchef.com\/protein-apple-crisp-in-a-mug-easy-single-serve-dessert\/","title":{"rendered":"Protein Apple Crisp in a Mug \u2014 Easy, Single-Serve Dessert"},"content":{"rendered":"\n<p>If you love warm, cozy desserts but want something that actually fuels your day, <strong>Protein Apple Crisp<\/strong> in a mug is your new best friend. This single-serve treat gives you that nostalgic apple-and-cinnamon hit, but with a boost of protein and fiber so it works as dessert, snack, or a quick post-workout pick-me-up. Ready in minutes, no oven drama \u2014 just mix, microwave, and dive in.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love This Recipe<\/h2>\n\n\n\n<p>Who doesn\u2019t want dessert that feels indulgent but won\u2019t ruin their nutrition goals? This mug crisp checks those boxes. It\u2019s fast, portion-controlled, and flexible. Want a breakfast that tastes like fall? Done. Craving a late-night sweet that won\u2019t leave you bloated? This one behaves.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Minimal clean-up.<\/strong> One mug, one spoon.<\/li>\n\n\n\n<li><strong>Balanced macros.<\/strong> Protein + fiber keeps you fuller longer.<\/li>\n\n\n\n<li><strong>Highly customizable.<\/strong> Swap flavors, add nuts, or go vegan.<\/li>\n<\/ul>\n\n\n\n<p>Doesn\u2019t that beat sharing a giant pie that tempts you to take \u201cjust one more\u201d slice?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Story Behind the Recipe<\/h2>\n\n\n\n<p>This idea started with a late-autumn craving and a tiny kitchen. I wanted that <a href=\"https:\/\/9amchef.com\/biscoff-apple-crumble-crunchy-biscoff-crumble-recipe\/\"  data-wpil-monitor-id=\"1915\">warm apple crisp memory \u2014 the crunchy<\/a> oat top, bubbling fruit underneath \u2014 but I didn\u2019t want to bake a whole pan. Also, I wanted something that supported my training and busy mornings. Enter the mug version with protein powder or Greek yogurt folded into the topping. The result keeps the heart of the classic while <strong>modernizing it into <a href=\"https:\/\/9amchef.com\/dark-chocolate-nut-squares-baking-nuts-chocolate-nuts-bliss\/\"  data-wpil-monitor-id=\"1913\">Healthy Desserts<\/a> With Protein<\/strong>.<\/p>\n\n\n\n<p>It\u2019s a recipe born from real life: small kitchens, packed schedules, and a desire to eat better without missing out on comfort.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients Breakdown \u2014 Flavor Meets Function<\/h2>\n\n\n\n<p>Here\u2019s the simple lineup and why each item matters. Short blurbs, no fluff.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Apple (1 small, diced):<\/strong> Natural sweetness, moisture, and fiber. Choose a firm, tart-sweet apple like Honeycrisp or Fuji for best texture.<\/li>\n\n\n\n<li><strong>Rolled oats (2 tbsp):<\/strong> For that classic crisp texture and slow-digesting carbs \u2014 part of what makes this one of your go-to <strong>Healthy High Fiber Meals<\/strong>.<\/li>\n\n\n\n<li><strong>Almond flour (1 tbsp):<\/strong> Adds nuttiness and keeps things tender while cutting carbs slightly.<\/li>\n\n\n\n<li><strong>Protein powder or Greek yogurt (1 scoop or 3 tbsp):<\/strong> The protein backbone \u2014 use whey, pea, or plain Greek yogurt. This transforms the treat into a legit <strong>Protein Low Calorie Meals<\/strong> option.<\/li>\n\n\n\n<li><strong>Cinnamon (\u00bd tsp):<\/strong> Essential cozy spice; pairs perfectly with apples.<\/li>\n\n\n\n<li><strong>Sweetener (1\u20132 tsp):<\/strong> Maple syrup, honey, or a sugar substitute \u2014 your call. Keep it light.<\/li>\n\n\n\n<li><strong>Optional mix-ins:<\/strong> Chopped nuts, a few dark chocolate nibs, or a pinch of nutmeg.<\/li>\n<\/ul>\n\n\n\n<p><strong>Nutrition snapshot (approx.):<\/strong> ~250\u2013300 kcal, 15\u201320g protein, 5g fiber. That\u2019s why this counts as a <strong>Low Cal High <a href=\"https:\/\/9amchef.com\/chewy-cheese-brownies-made-with-cottage-cheese\/\"  data-wpil-monitor-id=\"1914\">Protein Dessert<\/a><\/strong> that actually satisfies.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Protein-Apple-Crisp-in-a-Mug-\u2014-Easy-Single-Serve-Dessert-2.webp\" alt=\"Warm single-serving apple crisp in a mug topped with a golden oat crumble and a light dusting of cinnamon, with a spoon resting beside it, Protein Apple Crisp.\" class=\"wp-image-56195\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Protein-Apple-Crisp-in-a-Mug-\u2014-Easy-Single-Serve-Dessert-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Protein-Apple-Crisp-in-a-Mug-\u2014-Easy-Single-Serve-Dessert-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Protein-Apple-Crisp-in-a-Mug-\u2014-Easy-Single-Serve-Dessert-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Protein-Apple-Crisp-in-a-Mug-\u2014-Easy-Single-Serve-Dessert-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make It \u2014 Step-by-Step \u201cHow to Make It\u201d<\/h2>\n\n\n\n<p>Fast, no-fuss method that works every time. Read once, then make it blindfolded (not literally).<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prep the apple.<\/strong> Dice a small apple into 1\/2-inch pieces. Toss the cubes with a little cinnamon and sweetener directly in your mug. Microwave 30\u201345 seconds if you want them extra tender.<\/li>\n\n\n\n<li><strong>Mix the topping.<\/strong> In a small bowl, combine oats, almond flour, protein powder (or Greek yogurt), cinnamon, and a pinch of salt. Add a splash of milk (dairy or plant) until the mix holds together like coarse crumbs.<\/li>\n\n\n\n<li><strong>Assemble.<\/strong> Spoon the crumble mixture over the apples. Don\u2019t press it down \u2014 you want loft.<\/li>\n\n\n\n<li><strong>Microwave.<\/strong> Cook 60\u201390 seconds, depending on wattage. The apples should be bubbly and the topping set.<\/li>\n\n\n\n<li><strong>Cool &amp; finish.<\/strong> Let it rest 1\u20132 minutes. Top with a dollop of Greek yogurt or nut butter if you like.<\/li>\n<\/ol>\n\n\n\n<p><strong>Tip:<\/strong> If you want a crispier top, toast the oat mix quickly in a dry pan before topping. <strong>That extra step pays off.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro Tips for Perfect Results<\/h2>\n\n\n\n<p>Small moves, big payoffs.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Choose the right apple.<\/strong> Firmer apples keep texture after microwaving.<\/li>\n\n\n\n<li><strong>Measure liquids carefully.<\/strong> Too wet and the topping goes soggy.<\/li>\n\n\n\n<li><strong>Under-cook the topping slightly<\/strong> if you plan to reheat later \u2014 it firms up as it cools.<\/li>\n\n\n\n<li><strong>Use unflavored protein powder<\/strong> if you want full control over the spices; vanilla works great too.<\/li>\n\n\n\n<li><strong>Want crunch?<\/strong> Add 1 tbsp chopped walnuts or pecans right before serving.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>For best texture, cook apples first, then add topping and heat just enough to set it.<\/em> Seriously, this trick saves soggy cereal moments.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to Try<\/h2>\n\n\n\n<p>Get creative \u2014 this is a template, not a rulebook.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegan \/ dairy-free:<\/strong> Use plant protein, almond milk, and a flax egg or mashed banana for binding.<\/li>\n\n\n\n<li><strong>Chocolate-peanut:<\/strong> Add a teaspoon of cocoa powder to the topping and swirl a teaspoon of natural peanut butter on top. Instant comfort.<\/li>\n\n\n\n<li><strong>Spiced pear:<\/strong> Swap apples for diced pears and add cardamom. Nice for winter.<\/li>\n\n\n\n<li><strong>Holiday spin:<\/strong> Mix in 1 tbsp molasses or 1\/4 tsp ginger for a <strong>Protein Christmas Recipes<\/strong> vibe.<\/li>\n\n\n\n<li><strong>Breakfast bowl:<\/strong> Stir a serving into overnight oats or use as a topping for yogurt for a morning boost \u2014 perfect for <strong><a href=\"https:\/\/9amchef.com\/indulgent-healthy-peanut-butter-cottage-cheese-mousse\/\"  data-wpil-monitor-id=\"1911\">Healthy High Protein Desserts<\/a><\/strong> that double as breakfast.<\/li>\n<\/ul>\n\n\n\n<p>See? This little mug does heavy lifting.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Best Ways to Serve<\/h2>\n\n\n\n<p>Single-serve is part of the charm, but presentation counts.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Serve warm<\/strong> with a spoonful of Greek yogurt or a splash of warmed milk.<\/li>\n\n\n\n<li><strong>Make it fancy<\/strong>: top with toasted sliced almonds and a dusting of cinnamon.<\/li>\n\n\n\n<li><strong>For brunch:<\/strong> pair with coffee or a protein latte to keep things balanced.<\/li>\n<\/ul>\n\n\n\n<p>Want to impress someone? Serve two mugs side-by-side with different mix-ins \u2014 one nutty, one chocolatey. Instant \u201cI\u2019m thoughtful\u201d points.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quick Tips for Storage and Leftovers<\/h2>\n\n\n\n<p>This part matters if you\u2019re meal-planning.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge:<\/strong> Store in an airtight container for up to 2 days. Reheat 20\u201330 seconds with a splash of milk.<\/li>\n\n\n\n<li><strong>Not great for freezing<\/strong> because the texture shifts, but you <em>can<\/em> freeze the fruit base separately for up to 3 months. Reheat and add fresh topping.<\/li>\n\n\n\n<li><strong>Make-ahead dry mix:<\/strong> Combine oats, almond flour, cinnamon, and protein powder in a jar. Add wet mix and apples when ready for zero fuss.<\/li>\n<\/ul>\n\n\n\n<p><strong>FYI:<\/strong> The microwave method keeps things fast, but if you prefer oven-style texture, bake small ramekins at 350\u00b0F for 12\u201315 minutes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Protein-Apple-Crisp-in-a-Mug-\u2014-Easy-Single-Serve-Dessert-1.webp\" alt=\"Warm single-serving apple crisp in a mug topped with a golden oat crumble and a light dusting of cinnamon, with a spoon resting beside it, Protein Apple Crisp.\" class=\"wp-image-56196\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Protein-Apple-Crisp-in-a-Mug-\u2014-Easy-Single-Serve-Dessert-1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Protein-Apple-Crisp-in-a-Mug-\u2014-Easy-Single-Serve-Dessert-1-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Protein-Apple-Crisp-in-a-Mug-\u2014-Easy-Single-Serve-Dessert-1-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Protein-Apple-Crisp-in-a-Mug-\u2014-Easy-Single-Serve-Dessert-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs \u2014 Quick Answers<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1768202901806\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use other fruit?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. Pears, peaches, and berries all work. Adjust cook time based on water content.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768202908784\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Will plant protein work?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. Use slightly more liquid; plant proteins absorb differently.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768202917106\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is this a good post-workout snack?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 it offers carbs, fiber, and protein. Great for recovery. Many folks treat it as a <strong>High Protein Sweet Treats<\/strong> option post-gym.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768202924588\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How much protein per serving?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Typically 15\u201320g, depending on your protein powder or Greek yogurt choice.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768202936109\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can kids eat it?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Totally. Reduce added sweetener if serving young palates.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Nutrition Notes &amp; Why It Fits Clean Eating<\/h2>\n\n\n\n<p>This recipe combines whole ingredients with a targeted protein boost. Oats and apples deliver fiber and slow-burn carbs. The protein source helps satiety and muscle recovery. Swap in nut butter or seeds for healthy fats. Overall, this mug crisp easily counts as a <strong>Healthy High Fiber Meals<\/strong> or a smart dessert choice when you want to stay on track.<\/p>\n\n\n\n<p>Looking for a <strong>Protein Low Calorie Meals<\/strong> option? Use a lower-calorie protein powder, skip extra toppings, and you\u2019ll get a satisfying bowl at modest calories.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">High Protein Baking \u2014 Taking It Further<\/h2>\n\n\n\n<p>If you love this mug version, try scaling the idea to a small loaf or muffin tin. Use the same ratios to make a batch of <strong>High Protein Baking<\/strong> projects that store well and travel better than a mug. Bake 8 muffins at 350\u00b0F for 12\u201315 minutes; you\u2019ve got breakfast for the week.<\/p>\n\n\n\n<p>This approach keeps the flavor, ups the yield, and still supports <strong>Healthy High Protein Desserts<\/strong> goals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final Thoughts \u2014 Wrap-Up<\/h2>\n\n\n\n<p>Here\u2019s the bottom line: this mug crisp gives you cozy, familiar apple-and-cinnamon vibes with a modern, protein-forward update. It\u2019s quick, flexible, and legit satisfying. Whether you\u2019re aiming for <strong>High Protein <a href=\"https:\/\/9amchef.com\/decadent-cheesecake-recipes-london-fog-basque-with-blackberry-sauce\/\"  data-wpil-monitor-id=\"1912\">Sweet Treats<\/a><\/strong>, prepping a <strong>Protein Christmas Recipes<\/strong> lineup, or just want a single-serve dessert that behaves, this recipe has your back.<\/p>\n\n\n\n<p><strong>Quick reminder:<\/strong> choose a firm apple, measure liquids, and don\u2019t overcook the topping. Those three moves will save your texture and your dignity.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Protein-Apple-Crisp-in-a-Mug-\u2014-Easy-Single-Serve-Dessert-2-1.webp\" alt=\"Warm single-serving apple crisp in a mug topped with a golden oat crumble and a light dusting of cinnamon, with a spoon resting beside it, Protein Apple Crisp.\" class=\"wp-image-56197\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Protein-Apple-Crisp-in-a-Mug-\u2014-Easy-Single-Serve-Dessert-2-1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Protein-Apple-Crisp-in-a-Mug-\u2014-Easy-Single-Serve-Dessert-2-1-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Protein-Apple-Crisp-in-a-Mug-\u2014-Easy-Single-Serve-Dessert-2-1-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Protein-Apple-Crisp-in-a-Mug-\u2014-Easy-Single-Serve-Dessert-2-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/protein-apple-crisp-in-a-mug-easy-single-serve-dessert\/print\/56193\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-56193-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-56193\" data-tr-id=\"56193\" class=\"tasty-recipes tasty-recipes-56193 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Protein-Apple-Crisp-in-a-Mug-\u2014-Easy-Single-Serve-Dessert-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Warm single-serving apple crisp in a mug topped with a golden oat crumble and a light dusting of cinnamon, with a spoon resting beside it, Protein Apple Crisp.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Protein Apple Crisp in a Mug \u2014 Easy, Single-Serve Dessert<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">2 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">7 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span> serving <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-heart-regular\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegetarian<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/protein-apple-crisp-in-a-mug-easy-single-serve-dessert\/print\/56193\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A single-serve, protein-rich apple dessert that comes together in minutes. Warm, spiced apple pieces topped with a nutty, protein-fortified crumble \u2014 clean ingredients, minimal fuss.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1e0acde3c4\" id=\"ingredient_checkbox_69f1e0acde3c4\" aria-label=\"1 small apple, cut into small cubes\"><label for=\"ingredient_checkbox_69f1e0acde3c4\"><\/label><\/span><span data-amount=\"1\">1<\/span> small apple, cut into small cubes<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1e0acde3d4\" id=\"ingredient_checkbox_69f1e0acde3d4\" aria-label=\"2 tbsp rolled oats\"><label for=\"ingredient_checkbox_69f1e0acde3d4\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> rolled oats<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1e0acde3e1\" id=\"ingredient_checkbox_69f1e0acde3e1\" aria-label=\"1 tbsp almond flour\"><label for=\"ingredient_checkbox_69f1e0acde3e1\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> almond flour<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1e0acdf0a3\" id=\"ingredient_checkbox_69f1e0acdf0a3\" aria-label=\"1 scoop vanilla protein powder or 3 tbsp plain Greek yogurt\"><label for=\"ingredient_checkbox_69f1e0acdf0a3\"><\/label><\/span><span data-amount=\"1\">1<\/span> scoop vanilla protein powder or <span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span> plain Greek yogurt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1e0acdf0d0\" id=\"ingredient_checkbox_69f1e0acdf0d0\" aria-label=\"\u00bd tsp ground cinnamon\"><label for=\"ingredient_checkbox_69f1e0acdf0d0\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> ground cinnamon<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1e0acdf0e1\" id=\"ingredient_checkbox_69f1e0acdf0e1\" aria-label=\"1\u20132 tsp maple syrup (or your preferred liquid sweetener)\"><label for=\"ingredient_checkbox_69f1e0acdf0e1\"><\/label><\/span><span data-amount=\"1\">1<\/span>\u2013<span data-amount=\"2\">2<\/span> tsp maple syrup (or your preferred liquid sweetener)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1e0acdf0ed\" id=\"ingredient_checkbox_69f1e0acdf0ed\" aria-label=\"Pinch of salt\"><label for=\"ingredient_checkbox_69f1e0acdf0ed\"><\/label><\/span>Pinch of salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1e0acdf0fc\" id=\"ingredient_checkbox_69f1e0acdf0fc\" aria-label=\"1 tsp almond milk or water (to moisten the topping)\"><label for=\"ingredient_checkbox_69f1e0acdf0fc\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> almond milk or water (to mois<span data-amount=\"10\">ten<\/span> the topping)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Toss the apple cubes in a microwave-safe mug with the cinnamon and maple syrup so each piece is lightly coated.<\/li>\n<li id=\"instruction-step-2\">(Optional) Heat the mug for 30\u201345 seconds to soften the apple before adding the crumble.<\/li>\n<li id=\"instruction-step-3\">In a small bowl, stir together the oats, almond flour, protein powder (or Greek yogurt), cinnamon, and a pinch of salt. Add the almond milk or water a little at a time until the mixture holds together like coarse crumbs.<\/li>\n<li id=\"instruction-step-4\">Scatter the topping over the apples \u2014 do not compress it.<\/li>\n<li id=\"instruction-step-5\">Microwave on high for about 60\u201390 seconds, or until the fruit is bubbling and the topping feels set. Cooking time will vary by microwave.<\/li>\n<li id=\"instruction-step-6\">Let the mug sit for a minute to cool and firm up slightly, then enjoy straight from the mug.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Optional: Finish with a spoonful of Greek yogurt, a drizzle of nut butter, or a few chopped nuts for extra texture.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 serving<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">260<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">32g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">18g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>If you love warm, cozy desserts but want something that actually fuels your day, Protein Apple Crisp in a mug is your new best friend. This single-serve treat gives you that nostalgic apple-and-cinnamon hit, but with a boost of protein and fiber so it works as dessert, snack, or a quick post-workout pick-me-up. Ready in &#8230; <a title=\"Protein Apple Crisp in a Mug \u2014 Easy, Single-Serve Dessert\" class=\"read-more\" href=\"https:\/\/9amchef.com\/protein-apple-crisp-in-a-mug-easy-single-serve-dessert\/\" aria-label=\"Read more about Protein Apple Crisp in a Mug \u2014 Easy, Single-Serve Dessert\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":56194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-56192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/56192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=56192"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/56192\/revisions"}],"predecessor-version":[{"id":56199,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/56192\/revisions\/56199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/56194"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=56192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=56192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=56192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}