{"id":56024,"date":"2026-01-10T02:38:24","date_gmt":"2026-01-10T02:38:24","guid":{"rendered":"https:\/\/9amchef.com\/?p=56024"},"modified":"2026-01-10T02:42:05","modified_gmt":"2026-01-10T02:42:05","slug":"ultimate-4-ingredient-date-caramels-best-date-treats","status":"publish","type":"post","link":"https:\/\/9amchef.com\/ultimate-4-ingredient-date-caramels-best-date-treats\/","title":{"rendered":"Ultimate 4-Ingredient Date Caramels \u2014 Best Date Treats"},"content":{"rendered":"\n<p><strong>Date Treats<\/strong> that feel like candy but sneak in real food? Yes please. These 4-ingredient date caramels hit that sweet spot \u2014 rich, chewy, and shockingly simple to make. Ready in a flash, they\u2019re the kind of recipe you brag about without revealing how easy they were. \ud83d\ude09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why these <strong>Date Treats<\/strong> deserve a permanent spot in your snack drawer<\/h2>\n\n\n\n<p>Craving something indulgent but not full of junk? Me too. That\u2019s where these caramels come in. They taste like candy, but they\u2019re basically fruit + nuts + chocolate. <strong>Medjool dates<\/strong> bring deep caramel sweetness, almond butter (or a swap) adds creaminess, coconut oil gives silky texture, and dark chocolate makes everything feel fancy. The result: a portable, satisfying bite that\u2019s vegan, gluten-free, and free of refined sugar.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quick<\/strong>: Few minutes prep, some chilling time, zero tempering.<\/li>\n\n\n\n<li><strong>Healthy(ish)<\/strong>: Whole-food ingredients with no refined sugar. Great for when you want treats that don\u2019t wreck your day.<\/li>\n\n\n\n<li><strong>Customizable<\/strong>: Salt, coconut, nuts, or spice \u2014 pick your vibe.<\/li>\n\n\n\n<li><strong>Giftable<\/strong>: Stack \u2019em in a box, tie a ribbon, impress immediate friends.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">A brief intro \u2014 what this recipe actually is<\/h2>\n\n\n\n<p>Think of this as a <strong>Recipe For Dates<\/strong> that turned into candy. You blend pitted Medjool dates with almond butter and a little coconut oil until glossy and smooth. Press the mixture into a pan, freeze until firm, slice, then dunk the squares in melted chocolate. Sprinkle with flaky salt and you\u2019ve got snackable bliss.<\/p>\n\n\n\n<p>Sound fancy? It\u2019s not. But it <em>feels<\/em> luxe. Who wouldn\u2019t want that?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The backstory \u2014 how I fell for dates and stopped buying store candy<\/h2>\n\n\n\n<p>I had a phase of eating chocolate bars like a raccoon raids a camp site. Then I discovered Medjool dates \u2014 soft, naturally sweet, and a total texture chameleon. One afternoon I mashed them with almond butter on a whim, and boom: caramel vibes. I dipped a chunk in melted chocolate and thought, \u201cWhy did I ever buy boxed caramels?\u201d From then on, I started testing <strong>Simple Date Recipes<\/strong> for snacks and desserts. This 4-ingredient version quickly became the crowd-pleaser.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients breakdown \u2014 what each does (short &amp; useful)<\/h2>\n\n\n\n<p>Here\u2019s what you need and why it matters.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Medjool dates (pitted)<\/strong> \u2014 the star. They provide natural sweetness and chewy body. Use fresh, plump dates for the best texture.<\/li>\n\n\n\n<li><strong>Almond butter<\/strong> \u2014 gives richness and binds the dates into a workable paste. Swap with sunflower seed butter to make it nut-free.<\/li>\n\n\n\n<li><strong>Coconut oil<\/strong> \u2014 helps smooth the mixture and firms up the caramel when chilled. Use refined coconut oil if you want a neutral flavor.<\/li>\n\n\n\n<li><strong>Dark chocolate (<\/strong><a href=\"https:\/\/9amchef.com\/brown-butter-pistachio-chocolate-chip-cookie-bars-pistachio-brown-butter-magic\/\" data-wpil-monitor-id=\"1822\">chips or bar) \u2014<\/a> the outer shell. Pick a vegan\/dairy-free option to keep things fully plant-based.<\/li>\n<\/ul>\n\n\n\n<p>(Exact quantities and a printable recipe card are below if you want to skip to the kitchen.)<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-4-Ingredient-Date-Caramels-\u2014-Best-Date-Treats-2.webp\" alt=\"Close-up of dark chocolate\u2013coated date caramels on parchment paper with one piece sliced to show the chewy caramel center and a sprinkle of flaky sea salt, Date Treats.\" class=\"wp-image-56027\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-4-Ingredient-Date-Caramels-\u2014-Best-Date-Treats-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-4-Ingredient-Date-Caramels-\u2014-Best-Date-Treats-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-4-Ingredient-Date-Caramels-\u2014-Best-Date-Treats-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-4-Ingredient-Date-Caramels-\u2014-Best-Date-Treats-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to make these <strong>Easy Date Dessert Recipes<\/strong> \u2014 step-by-step<\/h2>\n\n\n\n<p>Follow this and you\u2019ll have candy-level treats without the candy-level effort.<\/p>\n\n\n\n<p><strong>Soak the dates<\/strong><br>Place 1 cup pitted Medjool dates in a bowl and cover with hot water for 10 minutes. Drain. This softens them and makes blending silky.<\/p>\n\n\n\n<p><strong>Blend the base<\/strong><br>Add the drained dates to a high-speed blender or food processor with 2 tablespoons almond butter and 1 tablespoon melted coconut oil. Blitz until smooth and glossy \u2014 it should look like thick caramel.<\/p>\n\n\n\n<p><strong>Press &amp; chill<\/strong><br>Line a 9\u00d75 loaf pan with parchment. Press the date mixture evenly into the pan. Freeze for 2\u20133 hours so the caramel firms up for clean slicing.<\/p>\n\n\n\n<p><strong>Slice and dunk<\/strong><br>Remove the set caramel slab and cut into 12 squares. Melt 1 cup dark chocolate with 2 teaspoons coconut oil in short microwave bursts (or use a double boiler) until smooth. Dip each square in chocolate, place on parchment, and sprinkle with flaky sea salt if desired.<\/p>\n\n\n\n<p><strong>Set and enjoy<\/strong><br>Refrigerate for about an hour for the chocolate to harden, then munch. Store in the fridge for up to a week or freeze for longer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for flawless <strong>Recipes With Date Paste<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Choose soft Medjools.<\/strong> Old, dried-out dates make a grainy paste. If your dates seem tough, soak them longer.<\/li>\n\n\n\n<li><strong>Blend until silky.<\/strong> You want a smooth, spreadable paste \u2014 no chunks. Scrape the sides frequently.<\/li>\n\n\n\n<li><strong>Use a lined pan.<\/strong> Parchment prevents stickiness and makes slicing easy.<\/li>\n\n\n\n<li><strong>Freeze before slicing.<\/strong> This gives you clean edges and makes dipping tidy.<\/li>\n\n\n\n<li><strong>Don\u2019t overheat chocolate.<\/strong> Microwave in 20-second bursts, stirring in between. Chocolate burns fast.<\/li>\n\n\n\n<li><strong>Add sea salt.<\/strong> A sprinkle before the chocolate sets takes these from \u201cnice\u201d to \u201cgourmet.\u201d<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> If your caramel is too soft after blending, add a bit more coconut oil and re-freeze \u2014 that helps firm the texture.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-4-Ingredient-Date-Caramels-\u2014-Best-Date-Treats-3.webp\" alt=\"Close-up of dark chocolate\u2013coated date caramels on parchment paper with one piece sliced to show the chewy caramel center and a sprinkle of flaky sea salt, Date Treats.\" class=\"wp-image-56028\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-4-Ingredient-Date-Caramels-\u2014-Best-Date-Treats-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-4-Ingredient-Date-Caramels-\u2014-Best-Date-Treats-3-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-4-Ingredient-Date-Caramels-\u2014-Best-Date-Treats-3-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-4-Ingredient-Date-Caramels-\u2014-Best-Date-Treats-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Variations \u2014 take these <strong>Date Snack Recipes<\/strong> in any direction<\/h2>\n\n\n\n<p>Want to remix? Go for it.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nut-free:<\/strong> Use sunflower seed butter.<\/li>\n\n\n\n<li><strong>Coconutty:<\/strong> Fold unsweetened shredded coconut into the date mix or sprinkle on top.<\/li>\n\n\n\n<li><strong>Spiced:<\/strong> Add a pinch of cinnamon, cardamom, or cayenne for a kick.<\/li>\n\n\n\n<li><strong>Nutty crunch:<\/strong> Press chopped toasted nuts into the caramel before freezing.<\/li>\n\n\n\n<li><strong>Fruit-fold:<\/strong> Stir in finely chopped dried apricots or cranberries for chew and tartness.<\/li>\n\n\n\n<li><a href=\"https:\/\/9amchef.com\/easy-double-chocolate-biscotti\/\" data-wpil-monitor-id=\"1820\"><strong>Double chocolate:<\/strong> Swirl white chocolate<\/a> with dark for a pretty marbled shell.<\/li>\n\n\n\n<li><strong>Salted caramel:<\/strong> Generously top with flaky sea <a href=\"https:\/\/9amchef.com\/salted-chocolate-and-peanut-butter-pretzel-tart\/\" data-wpil-monitor-id=\"1821\">salt before the chocolate<\/a> sets.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve these <strong>Healthy Dates Dessert<\/strong> delights<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Plate them on a dessert platter<\/strong> alongside fresh fruit and nuts.<\/li>\n\n\n\n<li><strong>Bundle as gifts<\/strong> in mini boxes with parchment and a ribbon. They look <em>so<\/em> thoughtful.<\/li>\n\n\n\n<li><strong>Snack box:<\/strong> Pack 2\u20133 squares with a handful of almonds for an energy boost.<\/li>\n\n\n\n<li><strong>Dessert course:<\/strong> Serve one with a scoop of dairy-free ice cream and a drizzle of coffee-laced chocolate sauce.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Storage, freezing, and make-ahead strategies<\/h2>\n\n\n\n<p>These are perfect for prepping ahead.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge:<\/strong> Store in an airtight container up to <strong>1 week<\/strong>. Layer parchment between to prevent sticking.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong> Freeze in a sealed container for up to <strong>3 months<\/strong>. Thaw in the fridge 30 minutes before serving.<\/li>\n\n\n\n<li><strong>Room temp:<\/strong> Only for a few hours if you\u2019re taking them to a party \u2014 chocolate will soften in warm weather.<\/li>\n\n\n\n<li><strong>Make ahead:<\/strong> Freeze the uncoated caramel slab and store it for up to a month. Slice and dip fresh when you want to serve.<\/li>\n<\/ul>\n\n\n\n<p><strong>FYI:<\/strong> Temperature affects texture. Keep them cool for a firm bite; let them warm for gooier caramel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pairings that make these <strong>Healthy Dates Recipes<\/strong> sing<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Herbal tea (chamomile, mint)<\/strong> \u2014 calming and complementary.<\/li>\n\n\n\n<li><strong>Black coffee or espresso<\/strong> \u2014 balances the sweetness.<\/li>\n\n\n\n<li><strong>Homemade almond milk<\/strong> \u2014 keeps the snack plant-based and creamy.<\/li>\n\n\n\n<li><strong>Fruit platter<\/strong> \u2014 the acidity cuts through the richness.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Troubleshooting \u2014 problems and fixes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Grainy caramel?<\/strong> Your dates were too dry. Re-soak and blend longer, or add a splash more coconut oil.<\/li>\n\n\n\n<li><strong>Caramel too soft to slice?<\/strong> Freeze longer \u2014 patience pays.<\/li>\n\n\n\n<li><strong>Chocolate seized\/greasy?<\/strong> You overheated it. Start again with a clean bowl and melt more gently.<\/li>\n\n\n\n<li><strong>Caramels stick together in storage?<\/strong> Layer with parchment and keep them cold.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs \u2014 quick answers<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1768012019955\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What dates are best?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Use <strong>Medjool dates<\/strong> \u2014 big, soft, and sweet. They make the smoothest paste.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768012027723\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use peanut butter instead of almond butter?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yep. Peanut butter works great for a different flavor profile.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768012035719\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these safe for kids?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Totally \u2014 but watch for nut allergies if you use almond butter.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768012043893\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I skip the chocolate?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can. The date-almond caramel is delicious on its own. Roll in cocoa powder or shredded coconut if you want a simpler finish.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768012055850\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Why coconut oil?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>It firms up when cold, giving the caramels that perfect chewy texture. No coconut oil? Use a neutral oil that solidifies at cool temps, but results may vary.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">A few savvy swaps and health notes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To keep it <strong>nut-free<\/strong>, swap almond butter for <strong>sunflower seed butter<\/strong>.<\/li>\n\n\n\n<li>Want lower-fat? Use less almond butter, but expect a slightly chewier texture.<\/li>\n\n\n\n<li>If you\u2019re counting macros, dates are nutrient-dense fruit; they offer fiber and minerals but also natural <a href=\"https:\/\/9amchef.com\/cinnamon-sugar-donut-bread-sweet-loaf-recipes\/\" data-wpil-monitor-id=\"1823\">sugars \u2014 still better than processed sweets<\/a> IMO.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 why these belong in your recipe rotation<\/h2>\n\n\n\n<p>Are you ready to replace guilty candy cravings with something that actually <em>feels<\/em> good to eat? These caramels deliver that warm, chewy, chocolatey hit without the sugar crash. They\u2019re the perfect <strong>Simple <a href=\"https:\/\/9amchef.com\/appetizer-snacks-honey-pistachio-ricotta-stuffed-dates\/\" data-wpil-monitor-id=\"1819\">Date Recipes<\/a><\/strong> to keep on hand for emergencies (read: unexpected guests, PMS, late-night cravings). They also make stellar homemade gifts \u2014 classy, impressive, and zero candy-making drama.<\/p>\n\n\n\n<p>If you love <strong>Easy Date Dessert Recipes<\/strong> or are hunting through <strong>Recipes For Dates<\/strong>, this one\u2019s the keep. It\u2019s practical, flexible, and tastes like you tried way harder than you did. Try one variation this week \u2014 maybe add toasted coconut or chili for shock value \u2014 and tell me which one made you swoon.<\/p>\n\n\n\n<p>Oh, and one last thing: hide a few in a tin. Your future self will thank you.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-4-Ingredient-Date-Caramels-\u2014-Best-Date-Treats-4.webp\" alt=\"Close-up of dark chocolate\u2013coated date caramels on parchment paper with one piece sliced to show the chewy caramel center and a sprinkle of flaky sea salt, Date Treats.\" class=\"wp-image-56029\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-4-Ingredient-Date-Caramels-\u2014-Best-Date-Treats-4.webp 1024w, 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<desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Ultimate-4-Ingredient-Date-Caramels-\u2014-Best-Date-Treats-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Close-up of dark chocolate\u2013coated date caramels on parchment paper with one piece sliced to show the chewy caramel center and a sprinkle of flaky sea salt, Date Treats.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Ultimate 4-Ingredient Date Caramels \u2014 Best Date Treats<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"12\">12<\/span> squares <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/ultimate-4-ingredient-date-caramels-best-date-treats\/print\/56025\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>These chewy, chocolate-covered date squares use just four pantry staples: Medjool dates, almond (or sunflower) butter, a bit of coconut oil, and dark chocolate. They taste indulgent but are surprisingly simple and naturally sweetened.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Caramel base<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1f6304683c\" id=\"ingredient_checkbox_69f1f6304683c\" aria-label=\"1 cup pitted Medjool dates\"><label for=\"ingredient_checkbox_69f1f6304683c\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> pitted Medjool dates<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1f63046853\" id=\"ingredient_checkbox_69f1f63046853\" aria-label=\"2 tbsp almond butter (or sunflower seed butter for a nut-free option)\"><label for=\"ingredient_checkbox_69f1f63046853\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> almond butter (or sunflower seed butter for a nut-free option)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1f63046863\" id=\"ingredient_checkbox_69f1f63046863\" aria-label=\"1 tbsp coconut oil, melted\"><label for=\"ingredient_checkbox_69f1f63046863\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> coconut oil, melted<\/li>\n<\/ul>\n<p><strong>Chocolate coating<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1f63046875\" id=\"ingredient_checkbox_69f1f63046875\" aria-label=\"1 cup chocolate chips or chopped chocolate (dark chocolate recommended)\"><label for=\"ingredient_checkbox_69f1f63046875\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> chocolate chips or chopped chocolate (dark chocolate recommended)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p id=\"instruction-step-1\" data-start=\"630\" data-end=\"754\"><strong data-start=\"630\" data-end=\"654\">1. Soften the dates.<\/strong> Pour hot water over the pitted dates and let them sit for about 10 minutes to plump up. Drain well.<\/p>\n<p id=\"instruction-step-2\" data-start=\"756\" data-end=\"966\"><strong data-start=\"756\" data-end=\"781\">2. Puree the filling.<\/strong> Place the drained dates in a food processor or blender with the almond butter and the melted coconut oil. Process until the mixture becomes a glossy, smooth paste \u2014 like thick caramel.<\/p>\n<p id=\"instruction-step-3\" data-start=\"968\" data-end=\"1155\"><strong data-start=\"968\" data-end=\"992\">3. Press and freeze.<\/strong> Line a 9\u00d75-inch loaf pan with parchment. Spread the date mixture evenly into the pan, pressing it down firmly. Freeze the pan for 2\u20133 hours so the layer firms up.<\/p>\n<p id=\"instruction-step-4\" data-start=\"1157\" data-end=\"1260\"><strong data-start=\"1157\" data-end=\"1180\">4. Cut into pieces.<\/strong> Remove the chilled slab and slice it into 12 equal squares using a sharp knife.<\/p>\n<p id=\"instruction-step-5\" data-start=\"1262\" data-end=\"1444\"><strong data-start=\"1262\" data-end=\"1288\">5. Melt the chocolate.<\/strong> In a microwave-safe bowl, heat the chocolate and 2 teaspoons coconut oil in 20\u201330 second bursts, stirring between each interval, until silky and lump-free.<\/p>\n<p id=\"instruction-step-6\" data-start=\"1446\" data-end=\"1613\"><strong data-start=\"1446\" data-end=\"1471\">6. Coat the caramels.<\/strong> Dip each date square into the melted chocolate, fully covering it, then set the coated piece on parchment. Repeat with the remaining squares.<\/p>\n<p>&nbsp;<\/p>\n<p id=\"instruction-step-7\" data-start=\"1615\" data-end=\"1714\"><strong data-start=\"1615\" data-end=\"1635\">7. Chill to set.<\/strong> Place the tray in the fridge for about 1 hour, or until the chocolate is firm.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Optional: Sprinkle a pinch of flaky sea salt on each piece before the chocolate fully hardens for a sweet-salty finish.<\/li>\n<li>Store in an airtight container in the refrigerator for up to 1 week, or freeze in layers separated by parchment for up to 3 months.<\/li>\n<li>If the date paste seems too soft, add a touch more coconut oil and re-freeze briefly to firm it up before slicing.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1square<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">100kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">10g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">10mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">15g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">2g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n\n\n<p class=\"gb-text\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-base-3-color\">Date Treats, Recipe For Dates, Simple Date Recipes, Easy Date Dessert Recipes, Recipes With Date Paste, Recipes For Dates, Healthy Dates Recipes, Healthy Dates Dessert, Date Snack Recipes<\/mark><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date Treats that feel like candy but sneak in real food? Yes please. These 4-ingredient date caramels hit that sweet spot \u2014 rich, chewy, and shockingly simple to make. Ready in a flash, they\u2019re the kind of recipe you brag about without revealing how easy they were. \ud83d\ude09 Why these Date Treats deserve a permanent &#8230; <a title=\"Ultimate 4-Ingredient Date Caramels \u2014 Best Date Treats\" class=\"read-more\" href=\"https:\/\/9amchef.com\/ultimate-4-ingredient-date-caramels-best-date-treats\/\" aria-label=\"Read more about Ultimate 4-Ingredient Date Caramels \u2014 Best Date Treats\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":56026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-56024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/56024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=56024"}],"version-history":[{"count":3,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/56024\/revisions"}],"predecessor-version":[{"id":56033,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/56024\/revisions\/56033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/56026"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=56024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=56024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=56024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}