{"id":55801,"date":"2026-01-03T11:58:54","date_gmt":"2026-01-03T11:58:54","guid":{"rendered":"https:\/\/9amchef.com\/?p=55801"},"modified":"2026-01-03T12:01:15","modified_gmt":"2026-01-03T12:01:15","slug":"homemade-mediterranean-flatbread-crispy-healthy","status":"publish","type":"post","link":"https:\/\/9amchef.com\/homemade-mediterranean-flatbread-crispy-healthy\/","title":{"rendered":"Irresistible Homemade Mediterranean Flatbread \u2014 Crispy, Healthy, No-Fuss"},"content":{"rendered":"\n<p><strong>Homemade Mediterranean Flatbread<\/strong> makes weeknight dinners feel like a mini vacation. It\u2019s fast, forgiving, and wildly adaptable \u2014 the kind of recipe you can riff on without breaking a sweat. Want crispy edges and a chewy middle? Done. Want to go full veggie, or pile on salty feta and olives? Also done. This recipe gets you a delicious, restaurant-worthy flatbread in under thirty minutes, and yes \u2014 you can split the dough so everyone builds their own masterpiece.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why you&#8217;ll love this recipe<\/h2>\n\n\n\n<p>You want flavor, not fuss. Right? This <strong>Mediterranean Flatbread Recipe<\/strong> gives you bold, sun-soaked toppings, a simple dough base, and the freedom to swap ingredients depending on what\u2019s in your fridge. It\u2019s healthier than delivery, cheaper than takeout, and \u2014 IMO \u2014 way more satisfying. Plus, it plays nicely with the <strong>Mediterranean Diet Flatbread<\/strong> philosophy: <a href=\"https:\/\/9amchef.com\/spaghetti-with-garlic-and-olive-oil\/\" data-wpil-monitor-id=\"1699\">olive oil<\/a>, fresh herbs, veggies, and moderate cheese. Win-win.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The story behind the recipe<\/h2>\n\n\n\n<p>Years ago I doubled the dough for one thing and ended up with a creative problem: too much dough and too many hungry people. I made one Newfie-style pizza for some, but for the olive lovers I whipped up this Mediterranean version \u2014 loaded with black olives, sun-dried tomatoes, and feta. Full disclosure: I don\u2019t love black olives (shocking, I know), but I made it for someone who does. That little act of kindness turned into a favorite around here. Recipe born out of compromise = chef\u2019s kiss.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients breakdown \u2014 short blurbs<\/h2>\n\n\n\n<p>Below are the building blocks. For exact measurements, check the printable recipe card at the bottom of the post.<\/p>\n\n\n\n<p>Dough basics (what makes or breaks your crust)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Active Dry Yeast<\/strong> \u2014 dissolves in warm water; gives dough a light lift. <em>FYI:<\/em> active yeast and instant yeast behave slightly differently (see tips).<\/li>\n\n\n\n<li><strong>Olive Oil<\/strong> \u2014 essential for flavor and tenderness. Use good stuff.<\/li>\n\n\n\n<li><strong>Sugar<\/strong> \u2014 tiny bit of sweetness feeds the yeast and improves crust color.<\/li>\n\n\n\n<li><strong>All-purpose Flour<\/strong> \u2014 versatile and reliable; I use unbleached.<\/li>\n\n\n\n<li><strong>Warm Water (about 110\u00b0F)<\/strong> \u2014 this activates the yeast. Too hot? You\u2019ll kill it. Too cool? It won\u2019t wake up.<\/li>\n\n\n\n<li><strong>Salt<\/strong> \u2014 balances flavors and strengthens dough structure.<\/li>\n<\/ul>\n\n\n\n<p>Toppings (the fun part)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mozzarella<\/strong> \u2014 fresh is best; slice about 1\/4&#8243; thick.<\/li>\n\n\n\n<li><strong>Sun-Dried Tomatoes (in oil)<\/strong> \u2014 intense flavor, little effort.<\/li>\n\n\n\n<li><strong>Black Olives<\/strong> \u2014 optional for the picky eaters; they pack salty umami.<\/li>\n\n\n\n<li><strong>Feta<\/strong> \u2014 crumbles beautifully; adds tang.<\/li>\n\n\n\n<li><strong>Dried Herbs (basil, oregano)<\/strong> \u2014 sprinkle before baking.<\/li>\n\n\n\n<li><strong>Parsley<\/strong> \u2014 fresh garnish brightens every bite.<\/li>\n\n\n\n<li><strong>Egg wash (egg + tablespoon water)<\/strong> \u2014 browns the crust; optional but dramatic.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Irresistible-Homemade-Mediterranean-Flatbread-\u2014-Crispy-Healthy-No-Fuss-2.webp\" alt=\"Golden, thin flatbread topped with melted mozzarella, sun-dried tomatoes, black olives, and crumbled feta \u2014 a no-fuss Mediterranean Flatbread Recipe Without Yeast (also great among other Mediterranean Flat Bread Recipes) that\u2019s perfect for Mediterranean Flatbread Pizza Recipes; a quick guide on How To Make Mediterranean Flatbread accompanies the pin, Homemade Mediterranean Flatbread.\" class=\"wp-image-55804\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Irresistible-Homemade-Mediterranean-Flatbread-\u2014-Crispy-Healthy-No-Fuss-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Irresistible-Homemade-Mediterranean-Flatbread-\u2014-Crispy-Healthy-No-Fuss-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Irresistible-Homemade-Mediterranean-Flatbread-\u2014-Crispy-Healthy-No-Fuss-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Irresistible-Homemade-Mediterranean-Flatbread-\u2014-Crispy-Healthy-No-Fuss-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How To Make Mediterranean Flatbread<\/strong> \u2014 step-by-step<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Temper the bowl.<\/strong> Fill a mixing bowl with hot tap water to warm it, then pour the water out. This little trick helps the yeast activate consistently.<\/li>\n\n\n\n<li><strong>Proof the yeast.<\/strong> Measure 3\/4 cup water at about 110\u00b0F. Put 1 tsp sugar in the bowl, pour in the water, and sprinkle the active dry yeast on top. Let sit 2 minutes. You should see a little foamy action. If nothing happens in 5\u20137 minutes, your yeast might be old \u2014 toss it and start over.<\/li>\n\n\n\n<li><strong>Mix.<\/strong> Whisk in olive oil. Add flour and salt. Stir with a wooden spoon until the dough comes together.<\/li>\n\n\n\n<li><strong>Knead.<\/strong> Use your hands to knead for a few minutes until smooth and elastic. Form into a ball. <strong>Cover with a clean tea towel<\/strong> and set somewhere warm to rise \u2014 away from drafts.<\/li>\n\n\n\n<li><strong>Preheat.<\/strong> Preheat your oven to <strong>500\u00b0F<\/strong> and lightly spray a baking sheet with non-stick spray. This high heat gives the crust great snap.<\/li>\n\n\n\n<li><strong>Portion.<\/strong> Divide the dough \u2014 use half per pan for a large oblong shape, or split more to make smaller flatbreads for individual pizzas.<\/li>\n\n\n\n<li><strong>Roll out.<\/strong> Place dough on the pan and roll into an oblong or rectangle with a rolling pin. Don\u2019t obsess \u2014 rustic shapes are charming.<\/li>\n\n\n\n<li><strong>Egg wash (optional).<\/strong> Whisk an egg with a tablespoon of water and brush just the perimeter of the dough to encourage golden color. <strong>Tip:<\/strong> avoid getting egg under the cheese.<\/li>\n\n\n\n<li><strong>Top.<\/strong> Layer mozzarella, then sun-dried tomatoes, olives, and crumbled feta. Sprinkle dried basil and oregano. <strong>Pro tip:<\/strong> keep the cheese away from the crust edge if you want a crisp perimeter.<\/li>\n\n\n\n<li><strong>Bake.<\/strong> Slide into the oven for <strong>about 10 minutes<\/strong> until cheese bubbles and crust browns. Remove and garnish with freshly chopped parsley. Slice into wedges and serve immediately.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for perfect results<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Warm water matters.<\/strong> Aim for ~110\u00b0F. Use a thermometer if you\u2019re serious.<\/li>\n\n\n\n<li><strong>Don\u2019t over-knead.<\/strong> You want a tender crust, not a chewy brick. A few minutes by hand is enough.<\/li>\n\n\n\n<li><strong>High heat = crisp edges.<\/strong> Bake at 500\u00b0F for that restaurant-style char.<\/li>\n\n\n\n<li><strong>Use sun-dried tomatoes in oil for flavor \u2014 not the dry ones.<\/strong> They hydrate and pop with taste.<\/li>\n\n\n\n<li><strong>If you\u2019re short on time, use store-bought flatbread or naan.<\/strong> Not ashamed to admit it; convenience is a friend.<\/li>\n\n\n\n<li><strong>Make multiple smaller flatbreads if feeding <\/strong><a href=\"https:\/\/9amchef.com\/kids-dinner-ideas-easy-picky-eaters-air-fryer-apple-fries\/\" data-wpil-monitor-id=\"1698\">picky eaters. Everyone customizes their half \u2014 kids<\/a> love it.<\/li>\n\n\n\n<li><strong>To store dough:<\/strong> after rising, squeeze out air and refrigerate in a food-safe bag for 3\u20135 days. Freeze if you want to keep it longer.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try \u2014 Mediterranean Flatbread Ideas<\/h2>\n\n\n\n<p>Looking for <strong>Mediterranean Flatbread Ideas<\/strong>? Here you go:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Veggie-forward:<\/strong> pesto base, grilled zucchini, cherry tomatoes, and goat cheese.<\/li>\n\n\n\n<li><strong>Protein boost:<\/strong> shredded rotisserie chicken, olives, feta, and spinach.<\/li>\n\n\n\n<li><strong>Seafood twist:<\/strong> smoked salmon, dill, cr\u00e8me fra\u00eeche dollops after baking.<\/li>\n\n\n\n<li><strong>No-yeast option:<\/strong> use pre-made flatbread or follow a <strong>Mediterranean Flatbread Recipe Without Yeast<\/strong> (see FAQ below for a quick method).<\/li>\n\n\n\n<li><strong>Pizza party:<\/strong> turn each flatbread into a personal pizza with pepperoni, mushrooms, or whatever floats your boat <a href=\"https:\/\/9amchef.com\/pepperoni-pizza-quesadillas-cheesy-quesadilla-pizza-mashup\/\" data-wpil-monitor-id=\"1697\">\u2014 aka classic <strong>Mediterranean Flatbread Pizza Recipes<\/strong><\/a> but with your flare.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Irresistible-Homemade-Mediterranean-Flatbread-\u2014-Crispy-Healthy-No-Fuss-3.webp\" alt=\"Golden, thin flatbread topped with melted mozzarella, sun-dried tomatoes, black olives, and crumbled feta \u2014 a no-fuss Mediterranean Flatbread Recipe Without Yeast (also great among other Mediterranean Flat Bread Recipes) that\u2019s perfect for Mediterranean Flatbread Pizza Recipes; a quick guide on How To Make Mediterranean Flatbread accompanies the pin, Homemade Mediterranean Flatbread.\" class=\"wp-image-55805\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Irresistible-Homemade-Mediterranean-Flatbread-\u2014-Crispy-Healthy-No-Fuss-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Irresistible-Homemade-Mediterranean-Flatbread-\u2014-Crispy-Healthy-No-Fuss-3-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Irresistible-Homemade-Mediterranean-Flatbread-\u2014-Crispy-Healthy-No-Fuss-3-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Irresistible-Homemade-Mediterranean-Flatbread-\u2014-Crispy-Healthy-No-Fuss-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve \u2014 pairing + sides<\/h2>\n\n\n\n<p>If you lean into the Mediterranean vibe, serve with salads and light sides. Try:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Greek Potato Salad for creamy balance.<\/li>\n\n\n\n<li>Cucumber Walnut Salad for crunchy freshness.<\/li>\n\n\n\n<li>Fire-Roasted Tomato &amp; Artichoke Bean Salad for bold, savory notes.<\/li>\n<\/ul>\n\n\n\n<p>Want to keep it casual? Serve wedges with bowls of hummus, tzatziki, or that garlicky Donair Sauce I love for dipping garlic fingers. <strong>Serving suggestion:<\/strong> slice and pass family-style \u2014 big plates, bowls of toppings, nobody fights over the last slice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quick tips for storage and leftovers<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerate leftovers<\/strong> in an airtight container for 2\u20133 days.<\/li>\n\n\n\n<li><strong>Reheat in the oven<\/strong>: preheat to 200\u00b0F, loosely cover with foil (don\u2019t let foil touch the toppings), and heat 5\u20137 minutes. This keeps crust crisp and avoids rubbery cheese.<\/li>\n\n\n\n<li><strong>Microwave?<\/strong> Use half power to avoid chewing through the <a href=\"https:\/\/9amchef.com\/irresistible-boston-baked-cod-simple-cod-baked-in-oven\/\" data-wpil-monitor-id=\"1700\">crust \u2014 but oven<\/a> reheating wins every time.<\/li>\n\n\n\n<li><strong>Freeze slices<\/strong> on a tray then bag them. Thaw completely before reheating.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs \u2014 quick answers<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1767440926273\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I make this <strong>Mediterranean Flatbread Recipe Without Yeast<\/strong>?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. Use store-bought flatbread, naan, or a simple unleavened dough (flour + water + olive oil + salt) rolled thin. It won\u2019t puff, but it will crisp and taste great.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1767440934048\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What\u2019s the difference between this and pizza?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Texture and thickness. This recipe tends to be thinner and more flexible than deep-dish pizza, but you can absolutely make it a pizza \u2014 check out <strong>Mediterranean Flatbread Pizza Recipes<\/strong> in the variations.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1767440941686\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is this suitable for a <strong>Mediterranean Diet Flatbread<\/strong> plan?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. With olive oil, veggies, and moderate cheese, this flatbread fits the Mediterranean diet ethos \u2014 especially if you limit processed meats and load up on herbs and veggies. Think: <strong>Healthy Mediterranean Flatbread<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1767440950636\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I use whole wheat or alternative flours?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can. Start by substituting half the flour with whole wheat, then adjust hydration as whole wheat absorbs more water. Results vary; experiment!<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1767440958602\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How long does dough need to rise?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The initial rise can take 30\u201360 minutes depending on room temp. If you refrigerate, it slows dramatically \u2014 plan ahead.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 wrap-up<\/h2>\n\n\n\n<p>This <strong>Homemade Mediterranean Flatbread<\/strong> sits at the sweet spot of <em>easy<\/em>, <em>fast<\/em>, and <em>impressive<\/em>. Whether you keep it classic with mozzarella, sun-dried tomatoes, and feta, or remix it into a BBQ chicken flatbread, this dough and method support your kitchen creativity. <strong>Bold tip:<\/strong> split the dough into individual portions \u2014 it turns dinner into an interactive event and keeps picky eaters happy.<\/p>\n\n\n\n<p>So \u2014 will you top it with olives or opt out (smart move if you\u2019re me)? Either way, this recipe gives you a reliable, quick route to tasty flatbreads that feel homemade without hours of effort. Try a batch this week and tell me which combo you love best. I\u2019ll be over here arguing that sun-dried tomatoes are basically magic.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Irresistible-Homemade-Mediterranean-Flatbread-\u2014-Crispy-Healthy-No-Fuss-4.webp\" alt=\"Golden, thin flatbread topped with melted mozzarella, sun-dried tomatoes, black olives, and crumbled feta \u2014 a no-fuss Mediterranean Flatbread Recipe Without Yeast (also great among other Mediterranean Flat Bread Recipes) that\u2019s perfect for Mediterranean Flatbread Pizza Recipes; a quick guide on How To Make Mediterranean Flatbread accompanies the pin, Homemade Mediterranean Flatbread.\" class=\"wp-image-55806\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Irresistible-Homemade-Mediterranean-Flatbread-\u2014-Crispy-Healthy-No-Fuss-4.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Irresistible-Homemade-Mediterranean-Flatbread-\u2014-Crispy-Healthy-No-Fuss-4-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Irresistible-Homemade-Mediterranean-Flatbread-\u2014-Crispy-Healthy-No-Fuss-4-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Irresistible-Homemade-Mediterranean-Flatbread-\u2014-Crispy-Healthy-No-Fuss-4-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 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8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" 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132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2026\/01\/Irresistible-Homemade-Mediterranean-Flatbread-\u2014-Crispy-Healthy-No-Fuss-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Golden, thin flatbread topped with melted mozzarella, sun-dried tomatoes, black olives, and crumbled feta \u2014 a no-fuss Mediterranean Flatbread Recipe Without Yeast (also great among other Mediterranean Flat Bread Recipes) that\u2019s perfect for Mediterranean Flatbread Pizza Recipes; a quick guide on How To Make Mediterranean Flatbread accompanies the pin, Homemade Mediterranean Flatbread.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Irresistible Homemade Mediterranean Flatbread \u2014 Crispy, Healthy, No-Fuss<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/homemade-mediterranean-flatbread-crispy-healthy\/print\/55802\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong data-start=\"52\" data-end=\"88\">Homemade Mediterranean Flatbread<\/strong> delivers a crisp, flavor-packed flatbread pizza in under 30 minutes. Swap toppings to suit your mood, split the dough for personal pizzas, and dinner\u2019s basically solved. Who doesn\u2019t love that?<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>For the dough<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f18da327fa5\" id=\"ingredient_checkbox_69f18da327fa5\" aria-label=\"3\/4 cup warm tap water (about 110\u00b0F)\"><label for=\"ingredient_checkbox_69f18da327fa5\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"cup\">3\/4 cup<\/span> warm tap water (about 110\u00b0F)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f18da327fbb\" id=\"ingredient_checkbox_69f18da327fbb\" aria-label=\"1 tsp active dry yeast\"><label for=\"ingredient_checkbox_69f18da327fbb\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> active dry yeast<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f18da327fca\" id=\"ingredient_checkbox_69f18da327fca\" aria-label=\"1 1\/2 tbsp olive oil\"><label for=\"ingredient_checkbox_69f18da327fca\"><\/label><\/span><span data-amount=\"1.5\" data-unit=\"tbsp\">1 1\/2 tbsp<\/span> olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f18da327fd1\" id=\"ingredient_checkbox_69f18da327fd1\" aria-label=\"1 tsp sugar\"><label for=\"ingredient_checkbox_69f18da327fd1\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> sugar<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f18da327fd7\" id=\"ingredient_checkbox_69f18da327fd7\" aria-label=\"2 1\/4 cups all-purpose flour\"><label for=\"ingredient_checkbox_69f18da327fd7\"><\/label><\/span><span data-amount=\"2.25\" data-unit=\"cup\">2 1\/4 cups<\/span> all-purpose flour<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f18da327fdd\" id=\"ingredient_checkbox_69f18da327fdd\" aria-label=\"1\/2 tsp salt\"><label for=\"ingredient_checkbox_69f18da327fdd\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> salt<\/li>\n<\/ul>\n<p><strong>For the flatbread<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f18da327fe3\" id=\"ingredient_checkbox_69f18da327fe3\" aria-label=\"8 oz mozzarella, sliced ~1\/4&#8243; thick\"><label for=\"ingredient_checkbox_69f18da327fe3\"><\/label><\/span><span data-amount=\"8\" data-unit=\"oz\">8 oz<\/span> mozzarella, sliced ~1\/4&#8243; thick<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f18da328007\" id=\"ingredient_checkbox_69f18da328007\" aria-label=\"1\/2 cup sun-dried tomatoes packed in oil, chopped\"><label for=\"ingredient_checkbox_69f18da328007\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> sun-dried tomatoes packed in oil, chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f18da32800d\" id=\"ingredient_checkbox_69f18da32800d\" aria-label=\"1\/4 cup black olives (sliced or whole, your call)\"><label for=\"ingredient_checkbox_69f18da32800d\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> black olives (sliced or whole, your call)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f18da328013\" id=\"ingredient_checkbox_69f18da328013\" aria-label=\"6 oz feta, crumbled\"><label for=\"ingredient_checkbox_69f18da328013\"><\/label><\/span><span data-amount=\"6\" data-unit=\"oz\">6 oz<\/span> feta, crumbled<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f18da328019\" id=\"ingredient_checkbox_69f18da328019\" aria-label=\"1 tsp dried basil\"><label for=\"ingredient_checkbox_69f18da328019\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> dried basil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f18da32801f\" id=\"ingredient_checkbox_69f18da32801f\" aria-label=\"1 tsp dried oregano\"><label for=\"ingredient_checkbox_69f18da32801f\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> dried oregano<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f18da328025\" id=\"ingredient_checkbox_69f18da328025\" aria-label=\"1 tbsp fresh parsley, chopped (optional, for garnish)\"><label for=\"ingredient_checkbox_69f18da328025\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> fresh parsley, chopped (optional, for garnish)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f18da32802b\" id=\"ingredient_checkbox_69f18da32802b\" aria-label=\"1 large egg + 1 tbsp water (for egg wash, optional)\"><label for=\"ingredient_checkbox_69f18da32802b\"><\/label><\/span><span data-amount=\"1\">1<\/span> large egg + 1 tbsp water (for egg wash, optional)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f18da328030\" id=\"ingredient_checkbox_69f18da328030\" aria-label=\"Non-stick cooking spray\"><label for=\"ingredient_checkbox_69f18da328030\"><\/label><\/span>Non-stick cooking spray<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<h3 data-start=\"866\" data-end=\"905\"><strong>Make the dough (fast and foolproof)<\/strong><\/h3>\n<ol data-start=\"907\" data-end=\"2093\">\n<li id=\"instruction-step-1\" data-start=\"907\" data-end=\"1113\">\n<p data-start=\"910\" data-end=\"1113\"><strong data-start=\"910\" data-end=\"928\">Warm the bowl.<\/strong> Pour hot tap water into a metal bowl, let it sit a minute, then dump it out. This little step helps the yeast wake up reliably. <strong data-start=\"1057\" data-end=\"1065\">Tip:<\/strong> a warmed bowl is a surprisingly useful trick.<\/p>\n<\/li>\n<li id=\"instruction-step-2\" data-start=\"1114\" data-end=\"1394\">\n<p data-start=\"1117\" data-end=\"1394\"><strong data-start=\"1117\" data-end=\"1140\">Activate the yeast.<\/strong> Add the measured 3\/4 cup warm water (<strong data-start=\"1178\" data-end=\"1188\">~110\u00b0F<\/strong>) to the bowl, stir in 1 tsp sugar, then sprinkle the yeast on top. Stir briefly (5\u201310 seconds) with a spatula, then let it sit until foamy \u2014 about 2\u20133 minutes. If it never foams, your yeast might be old.<\/p>\n<\/li>\n<li id=\"instruction-step-3\" data-start=\"1395\" data-end=\"1491\">\n<p data-start=\"1398\" data-end=\"1491\"><strong data-start=\"1398\" data-end=\"1426\">Combine dry ingredients.<\/strong> Sift or whisk 2 cups of the flour with the salt and set aside.<\/p>\n<\/li>\n<li id=\"instruction-step-4\" data-start=\"1492\" data-end=\"1649\">\n<p data-start=\"1495\" data-end=\"1649\"><strong data-start=\"1495\" data-end=\"1517\">Add oil and flour.<\/strong> Stir the olive oil into the yeast mixture. Pour in the flour mix and stir with a wooden spoon until the liquid mostly disappears.<\/p>\n<\/li>\n<li id=\"instruction-step-5\" data-start=\"1650\" data-end=\"1868\">\n<p data-start=\"1653\" data-end=\"1868\"><strong data-start=\"1653\" data-end=\"1671\">Knead briefly.<\/strong> Lightly flour your work surface, dump the dough out, and knead 4\u20135 minutes until it forms a smooth ball. Don\u2019t go nuts \u2014 you want tender, not chewy. <strong data-start=\"1821\" data-end=\"1829\">FYI:<\/strong> over-kneading makes the crust tough.<\/p>\n<\/li>\n<li id=\"instruction-step-6\" data-start=\"1869\" data-end=\"2093\">\n<p data-start=\"1872\" data-end=\"2093\"><strong data-start=\"1872\" data-end=\"1888\">Let it rest.<\/strong> Return the dough to the bowl, cover with a clean tea towel, and place the bowl on top of the preheating oven (not on a burner) to rise for about 5 minutes. That warm surface helps proof the dough quickly.<\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"2095\" data-end=\"2098\" \/>\n<h3 data-start=\"2100\" data-end=\"2136\"><strong>Assemble and bake the flatbreads<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<ol data-start=\"2138\" data-end=\"3194\">\n<li id=\"instruction-step-7\" data-start=\"2138\" data-end=\"2248\">\n<p data-start=\"2141\" data-end=\"2248\"><strong data-start=\"2141\" data-end=\"2162\">Prep pans &amp; oven.<\/strong> Preheat the oven to <strong data-start=\"2183\" data-end=\"2192\">500\u00b0F<\/strong>. Lightly spray two small baking sheets or pizza pans.<\/p>\n<\/li>\n<li id=\"instruction-step-8\" data-start=\"2249\" data-end=\"2505\">\n<p data-start=\"2252\" data-end=\"2505\"><strong data-start=\"2252\" data-end=\"2271\">Roll out dough.<\/strong> Divide the dough in half. Lightly flour a surface and roll one half into a rectangle roughly the size of your pan. Transfer to the sheet and press into the corners \u2014 shape doesn\u2019t need to be perfect. Repeat with the remaining half.<\/p>\n<\/li>\n<li id=\"instruction-step-9\" data-start=\"2506\" data-end=\"2662\">\n<p data-start=\"2509\" data-end=\"2662\"><strong data-start=\"2509\" data-end=\"2533\">Egg wash (optional).<\/strong> Whisk the egg with 1 tbsp water and brush a thin line around each dough edge. This browns the rim nicely \u2014 skip if you prefer.<\/p>\n<\/li>\n<li id=\"instruction-step-10\" data-start=\"2663\" data-end=\"2935\">\n<p data-start=\"2666\" data-end=\"2935\"><strong data-start=\"2666\" data-end=\"2689\">Layer the toppings.<\/strong> Scatter the mozzarella evenly over both flatbreads, keeping the cheese away from the egg-washed border. Top with chopped sun-dried tomatoes, black olives, then crumble the feta over everything. Finish with a dusting of dried basil and oregano.<\/p>\n<\/li>\n<li id=\"instruction-step-11\" data-start=\"2936\" data-end=\"3073\">\n<p data-start=\"2939\" data-end=\"3073\"><strong data-start=\"2939\" data-end=\"2948\">Bake.<\/strong> Slide the pans into the hot oven and bake about <strong data-start=\"2997\" data-end=\"3011\">10 minutes<\/strong>, until the cheese bubbles and the crust shows golden spots.<\/p>\n<\/li>\n<li id=\"instruction-step-12\" data-start=\"3074\" data-end=\"3194\">\n<p data-start=\"3077\" data-end=\"3194\"><strong data-start=\"3077\" data-end=\"3096\">Finish &amp; serve.<\/strong> Remove from the oven, sprinkle chopped parsley if using, slice into wedges, and serve hot. Enjoy!<\/p>\n<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Water temperature matters: aim for ~110\u00b0F so the yeast activates but doesn\u2019t die.<\/li>\n<li>Egg wash is optional \u2014 it just gives a prettier, browned edge.<\/li>\n<li>Sun-dried tomatoes in oil add the best flavor; avoid the dry kind unless you rehydrate them.<\/li>\n<li>Short knead = tender crust. Keep it gentle.<\/li>\n<li>Short on time? Use store-bought flatbread or naan and top as directed \u2014 still delish. IMO, sometimes convenience wins.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">662kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">1315mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">33g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">16g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">63g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">30g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">135mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n\n\n<p class=\"gb-text\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-base-3-color\">Homemade Mediterranean Flatbread, Mediterranean Diet Flatbread, Mediterranean Flatbread Recipe Without Yeast, Mediterranean Flat Bread Recipes, Mediterranean Flatbread Ideas, Mediterranean Flatbread Recipe, Mediterranean Flatbread Pizza Recipes, How To Make Mediterranean Flatbread, Healthy Mediterranean Flatbread<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Homemade Mediterranean Flatbread makes weeknight dinners feel like a mini vacation. It\u2019s fast, forgiving, and wildly adaptable \u2014 the kind of recipe you can riff on without breaking a sweat. Want crispy edges and a chewy middle? Done. Want to go full veggie, or pile on salty feta and olives? Also done. This recipe gets &#8230; <a title=\"Irresistible Homemade Mediterranean Flatbread \u2014 Crispy, Healthy, No-Fuss\" class=\"read-more\" href=\"https:\/\/9amchef.com\/homemade-mediterranean-flatbread-crispy-healthy\/\" aria-label=\"Read more about Irresistible Homemade Mediterranean Flatbread \u2014 Crispy, Healthy, No-Fuss\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":55803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13988],"tags":[],"class_list":["post-55801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/55801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=55801"}],"version-history":[{"count":3,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/55801\/revisions"}],"predecessor-version":[{"id":55809,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/55801\/revisions\/55809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/55803"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=55801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=55801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=55801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}