{"id":55565,"date":"2025-12-31T09:24:00","date_gmt":"2025-12-31T09:24:00","guid":{"rendered":"https:\/\/9amchef.com\/?p=55565"},"modified":"2025-12-31T09:26:44","modified_gmt":"2025-12-31T09:26:44","slug":"pumpkin-workout-brownies-chocolate-pumpkin-protein-bar","status":"publish","type":"post","link":"https:\/\/9amchef.com\/pumpkin-workout-brownies-chocolate-pumpkin-protein-bar\/","title":{"rendered":"Powerhouse Pumpkin Workout Brownies \u2014 Chocolate Pumpkin Protein Bars"},"content":{"rendered":"\n<p><strong>Pumpkin Workout Brownies<\/strong> deliver fudgy chocolate satisfaction with a fitness-friendly twist. They pack pumpkin\u2019s moisture and fiber, nut-butter protein, and a touch of cocoa into bars that fuel a post-run snack or quiet afternoon craving. If you want something chocolaty that doesn\u2019t feel like a sugar bomb, this one\u2019s for you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why You\u2019ll Love This Recipe<\/h3>\n\n\n\n<p>These brownies strike a sweet spot: they taste like dessert but behave like a smart snack. The pumpkin keeps the texture lush and fudgy <strong>without added oils<\/strong>, so you get a denser, chewier bar that still feels wholesome. Swap in protein powder and nut butter, and you\u2019ve got <strong>Protein Pumpkin Desserts<\/strong> that actually stick to your goals.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Moist but not greasy.<\/strong><\/li>\n\n\n\n<li><strong>More fiber and vitamin A than typical brownies.<\/strong><\/li>\n\n\n\n<li><strong>Perfect as a post-workout bite or afternoon pick-me-up.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Want decadence or something leaner? This base lets you choose: top with nut butter, press mini chips on top, or skip frosting entirely. Flexibility = win.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Story Behind the Bars<\/h3>\n\n\n\n<p>I first made these for a run-club meet-up on a crisp, windy evening. People expected an energy bar; they got a fudgy, pumpkin-charged brownie that everyone devoured after miles of chatting and stretching. They called them \u201csurprisingly indulgent\u201d and \u201cnot weirdly healthy\u201d \u2014 high praise from runners who judge treats by both taste and fuel. That run-club test is this recipe\u2019s stamp of approval.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients Breakdown \u2014 What\u2019s Doing the Work<\/h2>\n\n\n\n<p>Here\u2019s the short ingredient list that keeps things honest and simple. You don\u2019t need a pantry overhaul.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 1\/4 cup pumpkin puree<\/strong> \u2014 Adds moisture, fiber, and subtle sweetness.<\/li>\n\n\n\n<li><strong>2\/3 cup almond butter<\/strong> (or allergy-friendly sub) \u2014 Provides fat, protein, and structure. Sunbutter works great for nut-free versions.<\/li>\n\n\n\n<li><strong>1\/3 cup unsweetened cocoa powder<\/strong> \u2014 Deep chocolate punch without extra fat.<\/li>\n\n\n\n<li><strong>1\/4 cup granulated sugar<\/strong> \u2014 Keeps sweetness in check; reduce for a less-sweet bar.<\/li>\n\n\n\n<li><strong>3 tbsp chocolate protein powder<\/strong> (or extra cocoa) \u2014 Adds protein and intensifies chocolate notes.<\/li>\n\n\n\n<li><strong>1 tsp pure vanilla extract<\/strong> \u2014 A small flavor amp that lifts the whole bite.<\/li>\n\n\n\n<li><strong>1\/4 tsp salt<\/strong> \u2014 Balances and highlights the chocolate.<\/li>\n\n\n\n<li><strong>1\/4 tsp pumpkin pie spice (or cinnamon)<\/strong> \u2014 Optional, but it introduces a cozy fall vibe.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ingredient tip:<\/strong> If you need nut-free, use <strong>sunflower seed butter<\/strong>. It behaves similarly and keeps the texture spot-on.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">What Makes These Bars Different?<\/h2>\n\n\n\n<p>These aren\u2019t your grandma\u2019s brownies. They avoid flour and oil, leaning on pumpkin and nut butter for body. That gives you <strong>Healthy Brownies With Pumpkin Puree<\/strong> that still hit the fudgy texture lovers crave.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The <strong>pumpkin<\/strong> keeps them moist without adding empty calories.<\/li>\n\n\n\n<li>The <strong>almond butter<\/strong> provides richness and plant-based protein.<\/li>\n\n\n\n<li>A dash of <strong><a href=\"https:\/\/9amchef.com\/cheesecake-protein-balls-easy-snack-recipes-for-work\/\" data-wpil-monitor-id=\"1582\">protein<\/a> powder<\/strong> makes them a true snack-plus-recovery option.<\/li>\n<\/ul>\n\n\n\n<p><strong>Pro tip:<\/strong> If you want them sweeter, add a tablespoon or two more sugar or stir in a handful of mini chocolate chips before baking.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Powerhouse-Pumpkin-Workout-Brownies-\u2014-Chocolate-Pumpkin-Protein-Bars-2.webp\" alt=\"Stacked pumpkin-chocolate brownie bars on parchment, topped with a smear of peanut butter and sprinkled mini chocolate chips, Pumpkin Workout Brownies.\" class=\"wp-image-55568\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Powerhouse-Pumpkin-Workout-Brownies-\u2014-Chocolate-Pumpkin-Protein-Bars-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Powerhouse-Pumpkin-Workout-Brownies-\u2014-Chocolate-Pumpkin-Protein-Bars-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Powerhouse-Pumpkin-Workout-Brownies-\u2014-Chocolate-Pumpkin-Protein-Bars-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Powerhouse-Pumpkin-Workout-Brownies-\u2014-Chocolate-Pumpkin-Protein-Bars-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make Them \u2014 Step-by-Step<\/h2>\n\n\n\n<p>Follow this simple method for consistent results.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat oven to <strong>325\u00b0F (162\u00b0C)<\/strong>. Line an <strong>8-inch square pan<\/strong> with parchment paper for easy removal.<\/li>\n\n\n\n<li>Warm the almond butter slightly (10\u201315 seconds in the microwave) so it stirs smoothly. Don\u2019t overheat it.<\/li>\n\n\n\n<li>In a mixing bowl, combine the <strong>pumpkin puree<\/strong>, <strong>warmed almond butter<\/strong>, <strong>cocoa powder<\/strong>, <strong>sugar<\/strong>, <strong>chocolate protein powder<\/strong>, <strong>vanilla<\/strong>, <strong>salt<\/strong>, and <strong>pumpkin pie spice<\/strong>. Stir until completely smooth and glossy.<\/li>\n\n\n\n<li>Spread the batter evenly into the prepared pan. Smooth the top with a spatula. Optionally press in mini chocolate chips or dollops of peanut butter\/almond butter for texture.<\/li>\n\n\n\n<li>Bake on the center rack <strong>20\u201325 minutes<\/strong>. For ultra-fudgy, aim for <strong>20 minutes<\/strong>; for slightly more set bars, bake closer to <strong>25 minutes<\/strong>. They\u2019ll seem underdone when you pull them out \u2014 that\u2019s good.<\/li>\n\n\n\n<li>Let the pan cool on a rack. Then <strong>loosely cover with a paper towel and refrigerate overnight<\/strong>. The chill firms them up while keeping the fudgy interior.<\/li>\n\n\n\n<li>Slice into bars and enjoy. Store in the fridge for 2\u20133 days, or <strong>freeze up to a month<\/strong>.<\/li>\n<\/ol>\n\n\n\n<p><strong>Bake note:<\/strong> They taste sweeter and develop better texture after chilling. Trust the overnight rest.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pro Tips for Perfect Results<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Warm the nut butter<\/strong> so the batter blends seamlessly. Cold nut butter makes lumps.<\/li>\n\n\n\n<li><strong>Don\u2019t overbake.<\/strong> These are meant to stay fudgy; a few moist crumbs on a toothpick are okay.<\/li>\n\n\n\n<li><strong>Chill overnight.<\/strong> This firms the bars while preserving that gooey center.<\/li>\n\n\n\n<li><strong>Use high-quality cocoa<\/strong> for better chocolate flavor \u2014 cheap cocoa tastes one-note.<\/li>\n\n\n\n<li><strong>For allergy-friendly swaps,<\/strong> try sunflower seed butter and a plant-based protein powder.<\/li>\n<\/ul>\n\n\n\n<p><strong>Big tip:<\/strong> <strong>If you want firmer bars for travel or snacks on-the-go, freeze them for 30\u201360 minutes before packing.<\/strong> They cut clean and hold shape better.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to Try (Playful Experiments)<\/h2>\n\n\n\n<p>Want to remix the recipe? Here are fun directions.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nutty PB swap:<\/strong> Use peanut butter for a richer, nuttier chew and call them <strong>Chocolate Pumpkin Pb Protein Bars<\/strong>.<\/li>\n\n\n\n<li><strong>Add chips:<\/strong> Fold in mini dark chocolate chips for pockets of melty chocolate.<\/li>\n\n\n\n<li><strong>Keto-friendly:<\/strong> Replace sugar with a granular sweetener like erythritol and use a low-carb protein powder.<\/li>\n\n\n\n<li><strong>Spice it up:<\/strong> Add a pinch of cayenne for a chocolate-chili edge that pairs surprisingly well with pumpkin.<\/li>\n\n\n\n<li><strong>Double chocolate:<\/strong> Add 1\u20132 tbsp melted dark chocolate to the batter for extra richness.<\/li>\n<\/ul>\n\n\n\n<p>Which sounds best to you? I\u2019m partial to a swirl of peanut butter and a few chips on top. Indecisive? Try both \u2014 half the pan each way.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Serving Ideas \u2014 How to Eat These<\/h2>\n\n\n\n<p>These bars wear many hats: pre-workout, post-run, snack, or dessert (if you squint and forgive the healthiness).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Post-workout:<\/strong> Eat one with a banana or yogurt for a recovery combo.<\/li>\n\n\n\n<li><strong>Snack box:<\/strong> Pair with fruit and a handful of nuts for a balanced mini-meal.<\/li>\n\n\n\n<li><strong>Dessert hack:<\/strong> Warm slightly and serve with a spoonful of nut butter or a scoop of plain Greek yogurt.<\/li>\n\n\n\n<li><strong>On-the-go:<\/strong> Freeze individual bars; pop them into your gym bag for a chilly treat later.<\/li>\n<\/ul>\n\n\n\n<p><strong>FYI:<\/strong> They won\u2019t mimic a fudge brownie exactly, but they come close and give you nutritional perks many brownies lack.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Storage &amp; Make-Ahead Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerator:<\/strong> Keep in an airtight container for <strong>2\u20133 days<\/strong>. They stay fudgy and fresh.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong> Wrap slices individually and freeze up to <strong>1 month<\/strong>. Eat straight from the freezer if you like a chilly bite.<\/li>\n\n\n\n<li><strong>Make-ahead:<\/strong> Bake today, chill overnight, and you\u2019ve got snacks for the week. Perfect for meal prep.<\/li>\n<\/ul>\n\n\n\n<p><strong>Quick tip:<\/strong> Label your frozen stash with date and flavor \u2014 you\u2019ll thank yourself later.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Powerhouse-Pumpkin-Workout-Brownies-\u2014-Chocolate-Pumpkin-Protein-Bars-1.webp\" alt=\"Stacked pumpkin-chocolate brownie bars on parchment, topped with a smear of peanut butter and sprinkled mini chocolate chips, Pumpkin Workout Brownies.\" class=\"wp-image-55569\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Powerhouse-Pumpkin-Workout-Brownies-\u2014-Chocolate-Pumpkin-Protein-Bars-1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Powerhouse-Pumpkin-Workout-Brownies-\u2014-Chocolate-Pumpkin-Protein-Bars-1-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Powerhouse-Pumpkin-Workout-Brownies-\u2014-Chocolate-Pumpkin-Protein-Bars-1-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Powerhouse-Pumpkin-Workout-Brownies-\u2014-Chocolate-Pumpkin-Protein-Bars-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs \u2014 Short &amp; Clear<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1767170187035\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use canned pumpkin or fresh pumpkin?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Use canned pumpkin puree for convenience. Fresh-cooked and pureed pumpkin works too if you drain excess water first.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1767170193068\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is this a true protein bar replacement?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>These are <strong>Protein Pumpkin Desserts<\/strong> that supply protein and carbs, but they don\u2019t match commercial bars\u2019 exact macros. They make a great homemade alternative.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1767170200160\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make them nut-free?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. <strong>Sunflower seed butter<\/strong> or a seed-based butter works well.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1767170214691\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What protein powder should I use?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Chocolate whey or plant-based chocolate blends both work. If your protein powder tastes chalky, cut back or add a tsp of maple syrup.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1767170221702\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these suitable for a paleo diet?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>With paleo-compliant sweeteners and a paleo protein powder, yes. Otherwise, check labels.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Why These Belong in Your Rotation<\/h2>\n\n\n\n<p>If you hunt for <strong>Fall <a href=\"https:\/\/9amchef.com\/chewy-cheese-brownies-made-with-cottage-cheese\/\" data-wpil-monitor-id=\"1578\">Protein Desserts<\/a><\/strong> or crave a healthier sweet that actually fuels you, these bars deserve a spot in rotation. They balance taste, texture, and function without dramatic ingredient lists or long bake times. Basically: they make healthy snacking less boring.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>They qualify as <strong><a href=\"https:\/\/9amchef.com\/irresistible-pumpkin-brownies-a-healthy-fall-treat\/\" data-wpil-monitor-id=\"1579\">Pumpkin Protein Brownies<\/a><\/strong> when you want chocolate plus functional protein.<\/li>\n\n\n\n<li>They double as <strong><a href=\"https:\/\/9amchef.com\/must-try-vegan-protein-bars-pumpkin-chocolate-chip\/\" data-wpil-monitor-id=\"1581\">Chocolate Pumpkin Protein Bars<\/a><\/strong> for gigs where you need a portable, protein-forward snack.<\/li>\n\n\n\n<li>They\u2019re a top choice for folks who prefer <strong>Healthy <a href=\"https:\/\/9amchef.com\/pumpkin-spice-blondies-soft-chewy-totally-addictive\/\" data-wpil-monitor-id=\"1580\">Pumpkin Brownie<\/a> Recipe<\/strong> options over sugary treats.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bottom line:<\/strong> you get chocolate and pumpkin together, and the result tastes like a treat, not a compromise.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Final Thoughts \u2014 Small Confessions &amp; Serving Suggestions<\/h2>\n\n\n\n<p>I won\u2019t sugarcoat it: these bars don\u2019t replicate the full-on decadence of bakery brownies. They do, however, give you a fudgy, chocolatey bite that pairs with your fitness life and snack goals. They travel well, they freeze beautifully, and yes \u2014 they satisfy.<\/p>\n\n\n\n<p>Want to experiment? Try making mini muffin versions for portion control or pack them into single-serve containers for post-gym fuel. Curious about flavors? Say the word \u2014 I\u2019ll sketch variations like <strong>Chocolate Pumpkin Pb Protein Bars<\/strong> or add a salted-caramel drizzle idea.<\/p>\n\n\n\n<p><strong>One last reminder:<\/strong> <strong>chill them overnight<\/strong> \u2014 that simple step improves texture and flavor dramatically. Trust me on this.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Powerhouse-Pumpkin-Workout-Brownies-\u2014-Chocolate-Pumpkin-Protein-Bars-2-1.webp\" alt=\"Stacked pumpkin-chocolate brownie bars on parchment, topped with a smear of peanut butter and sprinkled mini chocolate chips, Pumpkin Workout Brownies.\" class=\"wp-image-55570\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Powerhouse-Pumpkin-Workout-Brownies-\u2014-Chocolate-Pumpkin-Protein-Bars-2-1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Powerhouse-Pumpkin-Workout-Brownies-\u2014-Chocolate-Pumpkin-Protein-Bars-2-1-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Powerhouse-Pumpkin-Workout-Brownies-\u2014-Chocolate-Pumpkin-Protein-Bars-2-1-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Powerhouse-Pumpkin-Workout-Brownies-\u2014-Chocolate-Pumpkin-Protein-Bars-2-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/pumpkin-workout-brownies-chocolate-pumpkin-protein-bar\/print\/55566\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-55566-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-55566\" data-tr-id=\"55566\" class=\"tasty-recipes tasty-recipes-55566 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol 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114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Powerhouse-Pumpkin-Workout-Brownies-\u2014-Chocolate-Pumpkin-Protein-Bars-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Stacked pumpkin-chocolate brownie bars on parchment, topped with a smear of peanut butter and sprinkled mini chocolate chips, Pumpkin Workout Brownies.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Powerhouse Pumpkin Workout Brownies \u2014 Chocolate Pumpkin Protein Bars<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"12\">12<\/span> brownies <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/pumpkin-workout-brownies-chocolate-pumpkin-protein-bar\/print\/55566\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A fudgy, protein-boosted pumpkin brownie that plays nice with workouts and snack prep \u2014 rich mouthfeel, sneaky nutrients.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f2355b338b2\" id=\"ingredient_checkbox_69f2355b338b2\" aria-label=\"1\u00bc cups pumpkin pur\u00e9e\"><label for=\"ingredient_checkbox_69f2355b338b2\"><\/label><\/span><span data-amount=\"1.25\" data-unit=\"cup\">1\u00bc cups<\/span> pumpkin pur\u00e9e<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f2355b338c4\" id=\"ingredient_checkbox_69f2355b338c4\" aria-label=\"2\/3 cup almond butter (or any allergy-friendly nut\/seed butter)\"><label for=\"ingredient_checkbox_69f2355b338c4\"><\/label><\/span><span data-amount=\"0.66666666666667\" data-unit=\"cup\">2\/3 cup<\/span> almond butter (or any allergy-friendly nut\/seed butter)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f2355b338cf\" id=\"ingredient_checkbox_69f2355b338cf\" aria-label=\"1\/3 cup unsweetened cocoa powder\"><label for=\"ingredient_checkbox_69f2355b338cf\"><\/label><\/span><span data-amount=\"0.33333333333333\" data-unit=\"cup\">1\/3 cup<\/span> unsweetened cocoa powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f2355b338d9\" id=\"ingredient_checkbox_69f2355b338d9\" aria-label=\"1\/4 cup granulated sugar (swap for a low-carb sweetener for keto-friendly bars)\"><label for=\"ingredient_checkbox_69f2355b338d9\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> granulated sugar (swap for a low-carb sweetener for keto-friendly bars)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f2355b338e5\" id=\"ingredient_checkbox_69f2355b338e5\" aria-label=\"3 tbsp chocolate protein powder (or add extra cocoa if you skip protein)\"><label for=\"ingredient_checkbox_69f2355b338e5\"><\/label><\/span><span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span> chocolate protein powder (or add extra cocoa if you skip protein)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f2355b338ed\" id=\"ingredient_checkbox_69f2355b338ed\" aria-label=\"1 tsp pure vanilla extract\"><label for=\"ingredient_checkbox_69f2355b338ed\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> pure vanilla extract<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f2355b338f6\" id=\"ingredient_checkbox_69f2355b338f6\" aria-label=\"1\/4 tsp fine sea salt\"><label for=\"ingredient_checkbox_69f2355b338f6\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"tsp\">1\/4 tsp<\/span> fine sea salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f2355b33900\" id=\"ingredient_checkbox_69f2355b33900\" aria-label=\"1\/4 tsp pumpkin pie spice or ground cinnamon\"><label for=\"ingredient_checkbox_69f2355b33900\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"tsp\">1\/4 tsp<\/span> pumpkin pie spice or ground cinnamon<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Set your oven to 325\u00b0F (163\u00b0C). Line an 8-inch square baking pan with parchment paper.<\/li>\n<li id=\"instruction-step-2\">Loosen the almond butter by gently warming it (a few seconds in the microwave) so it mixes smoothly.<\/li>\n<li id=\"instruction-step-3\">In a mixing bowl, combine the pumpkin pur\u00e9e, warmed almond butter, cocoa, sugar, chocolate protein powder, vanilla, salt, and pumpkin spice. Stir until the batter looks completely uniform and glossy.<\/li>\n<li id=\"instruction-step-4\">Transfer the batter into the prepared pan and level the top with a spatula.<\/li>\n<li id=\"instruction-step-5\">Bake in the center of the oven for 20\u201325 minutes. For the fudgiest texture, pull them at about 20 minutes \u2014 they\u2019ll still seem soft in the middle.<\/li>\n<li id=\"instruction-step-6\">Let the pan cool on a rack. Once cooled a bit, cover loosely with a paper towel and place in the refrigerator overnight. Chilling firms the bars while keeping a gooey interior and improves sweetness.<\/li>\n<li id=\"instruction-step-7\">Slice, frost if you like, and enjoy.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Notes &amp; Swaps<\/strong>\n<ul>\n<li>For a nut-free version, use sunflower seed butter or pumpkin-seed butter.<\/li>\n<li>You can use regular unsweetened cocoa or mix with Dutch-process cocoa \u2014 both work.<\/li>\n<li>These bars taste better after chilling; the texture and flavor deepen after a night in the fridge.<\/li>\n<li>If you plan to transport them, chill until firm so they hold their shape.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Storage<\/strong>\n<ul>\n<li>Refrigerate leftovers in an airtight container for 2\u20133 days.<\/li>\n<li>Freeze portions wrapped tightly for up to 1 month; eat straight from the freezer if you want a chilled treat.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Quick tip<\/strong>: If the batter feels too thick, stir in a teaspoon or two of water or milk to reach a spreadable consistency.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">107<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">4.7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">67mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">7.1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">8.9g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">2.3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">4.6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n\n\n<p class=\"gb-text\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-base-3-color\">Pumpkin Workout Brownies, Chocolate Pumpkin Protein Bars, Protein Pumpkin Desserts, Fall Protein Desserts, Pumpkin Brownie Recipe With Protein, Chocolate Pumpkin Pb Protein Bars, Healthy Pumpkin Brownie Recipe, Pumpkin Protein Brownies, Healthy Brownies With Pumpkin Puree<\/mark><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pumpkin Workout Brownies deliver fudgy chocolate satisfaction with a fitness-friendly twist. They pack pumpkin\u2019s moisture and fiber, nut-butter protein, and a touch of cocoa into bars that fuel a post-run snack or quiet afternoon craving. If you want something chocolaty that doesn\u2019t feel like a sugar bomb, this one\u2019s for you. Why You\u2019ll Love This &#8230; <a title=\"Powerhouse Pumpkin Workout Brownies \u2014 Chocolate Pumpkin Protein Bars\" class=\"read-more\" href=\"https:\/\/9amchef.com\/pumpkin-workout-brownies-chocolate-pumpkin-protein-bar\/\" aria-label=\"Read more about Powerhouse Pumpkin Workout Brownies \u2014 Chocolate Pumpkin Protein Bars\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":55567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-55565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/55565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=55565"}],"version-history":[{"count":3,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/55565\/revisions"}],"predecessor-version":[{"id":55573,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/55565\/revisions\/55573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/55567"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=55565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=55565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=55565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}