{"id":55447,"date":"2025-12-26T10:55:25","date_gmt":"2025-12-26T10:55:25","guid":{"rendered":"https:\/\/9amchef.com\/?p=55447"},"modified":"2025-12-26T11:09:26","modified_gmt":"2025-12-26T11:09:26","slug":"high-protein-morning-snack-easy-bagel-bites","status":"publish","type":"post","link":"https:\/\/9amchef.com\/high-protein-morning-snack-easy-bagel-bites\/","title":{"rendered":"High Protein Morning Snack: Easy Bagel Bites to Start Your Day Strong"},"content":{"rendered":"\n<p>If you need a <strong>High Protein Morning Snack<\/strong> that comes together in 15 minutes and actually fills you up, these bagel bites will change your routine. Seriously \u2014 chewy outside, pillowy inside, and a creamy center that feels like a tiny breakfast jackpot.<\/p>\n\n\n\n<p>Short version: they cook fast, travel well, and pack meaningful protein per bite. What\u2019s not to love?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Brief introduction to the recipe<\/h3>\n\n\n\n<p>You know those mornings when you sprint out the door with only a granola bar and regret? These high-protein bagel bites end that era. They blend Greek yogurt, protein powder, and a simple dough technique so you get a proper bagel flavor without yeast or proofing time. Pop them in the air fryer, and boom \u2014 breakfast that\u2019s serious about protein but still tastes like a treat.<\/p>\n\n\n\n<p>They work as a standalone breakfast, a lunchbox hero, or a snack that keeps hunger at bay until your next real meal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why you\u2019ll love these bagel bites<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>They\u2019re <strong>fast<\/strong>: 15 minutes from start to first bite.<\/li>\n\n\n\n<li>They\u2019re <strong>portable<\/strong>: great for commuting or slipping into a work snack bag.<\/li>\n\n\n\n<li>They\u2019re <strong>flavorful<\/strong>: the Everything seasoning gives authentic bagel vibes.<\/li>\n\n\n\n<li>They\u2019re <strong>protein-packed<\/strong>: each bite carries a satisfying protein hit.<\/li>\n\n\n\n<li>They freeze and reheat well \u2014 meal prep gold.<\/li>\n<\/ul>\n\n\n\n<p><strong>Pro tip:<\/strong> if you want them extra glossy, brush with egg wash before air frying. It looks professional and honestly makes you feel like a breakfast wizard.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The story behind the recipe<\/h3>\n\n\n\n<p>I invented these on a chaotic testing day. I had five minutes, two containers of Greek yogurt, and a deep, emotional need for a savory bite. One experiment later and these bagel bites were born \u2014 a tiny, portable version of my afternoon cravings. They survived taste tests, kitchen mishaps, and the ruthless critique of my roommate (who eats cereal for dinner). Now they live in my weekly rotation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients \u2014 what to keep on hand<\/h3>\n\n\n\n<p>Here\u2019s what I use and why each item matters \u2014 short and useful.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Greek yogurt<\/strong> (thick): This creates moisture, structure, and a protein boost. Use the thickest kind you can find.<\/li>\n\n\n\n<li><strong>Gluten-free all-purpose flour<\/strong>: I prefer a blend with xanthan gum for structure. Regular APF works too.<\/li>\n\n\n\n<li><strong>Protein powder<\/strong> (unflavored or vanilla): Adds protein and a touch of lift. Whey-casein blends give the best texture.<\/li>\n\n\n\n<li><strong>Cream cheese<\/strong> (cold block): The filling star. Cold block cream cheese is easier to work with than spreadable.<\/li>\n\n\n\n<li><strong>Baking powder<\/strong>: Gives rise without yeast \u2014 fresh is better.<\/li>\n\n\n\n<li><strong>Everything But The Bagel seasoning<\/strong>: This is the signature flavor; don\u2019t be shy.<\/li>\n\n\n\n<li><strong>Egg (optional)<\/strong>: For brushing and shiny finish.<\/li>\n\n\n\n<li><strong>Salt<\/strong>: Small amount to balance flavors.<\/li>\n<\/ul>\n\n\n\n<p>These simple staples make the magic happen.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/High-Protein-Morning-Snack-Easy-Bagel-Bites-to-Start-Your-Day-Strong-1.webp\" alt=\"High Protein Morning Snack \u2014 close-up of golden, cream-cheese\u2013stuffed bagel bites on a cooling rack; inspired by Everything But The Bagel Recipes and baked like little Baked Protein Bites with an option to make a Garlic Onion Protein Bagel flavor. Ideal for Snacks Ideas For Work or Protein Snack Ideas On The Go, great for High Protein Lunch Ideas For School, part of my Prime Protein Recipes lineup, and simple, satisfying High Protein Bites.\" class=\"wp-image-55451\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/High-Protein-Morning-Snack-Easy-Bagel-Bites-to-Start-Your-Day-Strong-1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/High-Protein-Morning-Snack-Easy-Bagel-Bites-to-Start-Your-Day-Strong-1-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/High-Protein-Morning-Snack-Easy-Bagel-Bites-to-Start-Your-Day-Strong-1-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/High-Protein-Morning-Snack-Easy-Bagel-Bites-to-Start-Your-Day-Strong-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step \u2014 How to make High-Protein Bagel Bites<\/h3>\n\n\n\n<p>Follow this flow and you\u2019ll have a batch in about fifteen minutes.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat<\/strong> your air fryer to <strong>350\u00b0F<\/strong>. This temp gives a golden exterior without drying the inside.<\/li>\n\n\n\n<li><strong>Mix dry ingredients<\/strong>: combine gluten-free flour, protein powder, baking powder, and a pinch of salt. Mix well so everything distributes evenly.<\/li>\n\n\n\n<li><strong>Add Greek yogurt<\/strong>: stir the yogurt into the dry mix until it forms a sticky, slightly tacky dough. Start with a fork and switch to hands as needed. You want workable dough, not a paste.<\/li>\n\n\n\n<li><strong>Portion<\/strong>: divide the dough into <strong>10 equal pieces<\/strong> (~30 g each). A kitchen scale helps but eyeballing works.<\/li>\n\n\n\n<li><strong>Fill<\/strong>: flatten a dough ball, place a small cube of cold cream cheese in the center, fold edges up, and roll gently between your palms to seal. This trick keeps the filling from escaping.<\/li>\n\n\n\n<li><strong>Finish<\/strong>: brush with beaten egg or spray with oil. Sprinkle generously with <strong>Everything But The Bagel seasoning<\/strong> \u2014 this is where the real flavor lives.<\/li>\n\n\n\n<li><strong>Arrange<\/strong>: place bagel bites in the <a href=\"https:\/\/9amchef.com\/air-fryer-hot-honey-chicken\/\" data-wpil-monitor-id=\"1518\">air fryer basket with space between them so hot<\/a> air can circulate. I fit about 5 at a time in my basket.<\/li>\n\n\n\n<li><strong>Air fry<\/strong>: cook for <strong>5\u20136 minutes<\/strong> until golden. They might still look slightly soft; they continue to set after removal.<\/li>\n\n\n\n<li><strong>Cool briefly<\/strong>: give them a few minutes so the filling isn\u2019t molten lava. Then enjoy.<\/li>\n<\/ol>\n\n\n\n<p><strong>Oven alternative:<\/strong> Bake at <strong>375\u00b0F for 12\u201315 minutes<\/strong>. Watch the first batch for timing since ovens vary.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bold tips for perfect results<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use the thickest Greek yogurt you can find<\/strong>; it makes the texture right.<\/li>\n\n\n\n<li><strong>Cold cream cheese = fewer leaks.<\/strong> Keep it chilled until stuffing.<\/li>\n\n\n\n<li><strong>If the dough feels too sticky, dust your hands lightly with flour.<\/strong><\/li>\n\n\n\n<li><strong>Don&#8217;t skimp on seasoning.<\/strong> The Everything blend is why these taste like actual bagels.<\/li>\n\n\n\n<li><strong>Freeze extras flat on a sheet, then transfer to a bag<\/strong> \u2014 they won\u2019t clump.<\/li>\n<\/ul>\n\n\n\n<p>(You\u2019ll notice I dropped a couple of slang nuggets here \u2014 <strong>FYI<\/strong>, this recipe travels well.)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why protein and portability matter<\/h3>\n\n\n\n<p>Busy lives demand food that works as hard as we do. These bites answer that need. They\u2019re essentially mini pocket-bagels that give a steady release of protein and curb cravings. Compared to processed <a href=\"https:\/\/9amchef.com\/no-bake-protein-bars-healthy-protein-snacks\/\" data-wpil-monitor-id=\"1516\">protein bars<\/a>, these feel fresher, cleaner, and more satisfying.<\/p>\n\n\n\n<p>If you want to build a repertoire of <a href=\"https:\/\/9amchef.com\/pepperoni-pizza-quesadillas-cheesy-quesadilla-pizza-mashup\/\" data-wpil-monitor-id=\"1514\">quick meals<\/a>, add these to your rotation alongside smoothies and overnight oats.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How these fit into recipe categories &amp; search intents<\/h3>\n\n\n\n<p>People searching for <strong>Everything But The Bagel Recipes<\/strong> will find the seasoning\u2019s presence especially satisfying. If you\u2019re browsing for <strong>Baked Protein Bites<\/strong> or <strong>Prime Protein Recipes<\/strong>, this recipe ticks those boxes: quick bake\/air-fry, high protein content, and simple pantry ingredients.<\/p>\n\n\n\n<p>Parents hunting for <strong>High Protein Lunch Ideas For School<\/strong> \u2014 these mini bagels travel well in insulated lunch boxes and pair nicely with fruit. For commuters or athletes, match them with a small smoothie for a balanced morning.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Variations to try<\/h3>\n\n\n\n<p>Want to experiment? Me too. Here are fun swaps:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Garlic and onion boost<\/strong>: swap or add flavor to make a <strong>Garlic Onion Protein Bagel<\/strong> vibe \u2014 fold dried minced onion and garlic powder into the dough.<\/li>\n\n\n\n<li><strong>Sweet version<\/strong>: stir in cinnamon and raisins, add a touch of honey to the yogurt.<\/li>\n\n\n\n<li><strong>Savory herb<\/strong>: chop dill and chives for a bright herbal note.<\/li>\n\n\n\n<li><strong>No-dairy<\/strong>: use thick coconut yogurt and dairy-free cream cheese for a vegan-ish option (texture differs slightly).<\/li>\n\n\n\n<li><strong>Make them into bars<\/strong>: press the dough into a small pan and bake <a href=\"https:\/\/9amchef.com\/biscoff-puppy-chow-puppy-chow-different-flavors-idea\/\" data-wpil-monitor-id=\"1515\">\u2014 a riff on Protein Snack Ideas<\/a><strong> On The Go<\/strong> and <strong>Cookie Bars Recipes<\/strong>-style convenience.<\/li>\n<\/ul>\n\n\n\n<p>Want to keep it classic? Stick to the Everything seasoning and cream cheese \u2014 you can\u2019t beat the original.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What to serve with High-Protein Bagel Bites<\/h3>\n\n\n\n<p>Pairing ideas that elevate the snack:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fresh fruit salad<\/strong> \u2014 berries or citrus cut the savory richness.<\/li>\n\n\n\n<li><strong>Greek yogurt parfait<\/strong> \u2014 double up on protein for longer satiety.<\/li>\n\n\n\n<li><strong>Veggie sticks + hummus<\/strong> \u2014 a balanced portable lunch.<\/li>\n\n\n\n<li><strong>Protein smoothie<\/strong> \u2014 grab two bites and a smoothie for a full meal-on-the-go.<\/li>\n<\/ul>\n\n\n\n<p>These combos turn a snack into a bona fide breakfast or lunch.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/High-Protein-Morning-Snack-Easy-Bagel-Bites-to-Start-Your-Day-Strong-2.webp\" alt=\"High Protein Morning Snack \u2014 close-up of golden, cream-cheese\u2013stuffed bagel bites on a cooling rack; inspired by Everything But The Bagel Recipes and baked like little Baked Protein Bites with an option to make a Garlic Onion Protein Bagel flavor. Ideal for Snacks Ideas For Work or Protein Snack Ideas On The Go, great for High Protein Lunch Ideas For School, part of my Prime Protein Recipes lineup, and simple, satisfying High Protein Bites.\" class=\"wp-image-55452\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/High-Protein-Morning-Snack-Easy-Bagel-Bites-to-Start-Your-Day-Strong-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/High-Protein-Morning-Snack-Easy-Bagel-Bites-to-Start-Your-Day-Strong-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/High-Protein-Morning-Snack-Easy-Bagel-Bites-to-Start-Your-Day-Strong-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/High-Protein-Morning-Snack-Easy-Bagel-Bites-to-Start-Your-Day-Strong-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Storage &amp; make-ahead<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge<\/strong>: Store in an airtight container for up to <strong>4 days<\/strong>. I line the container with paper towels to prevent sogginess.<\/li>\n\n\n\n<li><strong>Freezer<\/strong>: Freeze on a sheet for a couple hours, then transfer to a bag. Keeps up to <strong>3 months<\/strong>.<\/li>\n\n\n\n<li><strong>Reheat<\/strong>: From the fridge, <strong>15 seconds in the microwave<\/strong> restores tenderness. From frozen, reheat in the air fryer at <strong>325\u00b0F for 4\u20135 minutes<\/strong> for the best texture.<\/li>\n<\/ul>\n\n\n\n<p><strong>Pro tip:<\/strong> label the bag with date and count \u2014 future-you will be grateful.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQs<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1766736052124\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I bake instead of air frying?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 bake at <strong>375\u00b0F for 12\u201315 minutes<\/strong>. Keep an eye on them the first time.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1766736059846\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How much protein per bite?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Depending on your protein powder and Greek yogurt, expect <strong>about 7\u201310 g per bite<\/strong>. Adjust with your ingredients to hit your target.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1766736065771\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use regular flour?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. If you don\u2019t need gluten-free, regular all-purpose flour works and may give a slightly chewier result.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1766736073206\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>My bites turned soggy \u2014 what happened?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Likely undercooked or overly wet yogurt. <strong>Strain yogurt in cheesecloth<\/strong> for 20\u201330 minutes to remove excess whey, or add a touch more flour.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1766736080389\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can kids eat these for school lunches?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 they\u2019re a hit. Pack with fruit and a small dip for a balanced box.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Quick troubleshooting<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dough too sticky: add a tablespoon of flour at a time.<\/li>\n\n\n\n<li>Filling leaks: chill cream cheese and seal dough tightly.<\/li>\n\n\n\n<li>Dry texture: baked too long or yogurt too lean \u2014 reduce bake time slightly or use slightly richer yogurt.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Final thoughts wrap-up<\/h3>\n\n\n\n<p>These little rounds of dough deliver serious breakfast impact: portable, protein-forward, and absolutely snackable. If you wander the grocery aisles wondering which convenience food will actually make your life better, stock up on these ingredients and start baking.<\/p>\n\n\n\n<p>They\u2019re perfect as <strong>Snacks Ideas For Work<\/strong>, a <strong>High Protein Morning Snack<\/strong>, or a smart addition to <strong>High Protein Lunch Ideas For School<\/strong>. You can proudly include them among your <strong>Baked Protein Bites<\/strong>, riff on them into a <strong>Garlic Onion Protein Bagel<\/strong> style, and call them one of your <strong>Prime <\/strong><a href=\"https:\/\/9amchef.com\/high-protein-banana-bread-recipe-moist-healthy-bread\/\" data-wpil-monitor-id=\"1517\">Protein Recipes \u2014<\/a> because they deserve that title.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/High-Protein-Morning-Snack-Easy-Bagel-Bites-to-Start-Your-Day-Strong-2-1.webp\" alt=\"High Protein Morning Snack \u2014 close-up of golden, cream-cheese\u2013stuffed bagel bites on a cooling rack; inspired by Everything But The Bagel Recipes and baked like little Baked Protein Bites with an option to make a Garlic Onion Protein Bagel flavor. Ideal for Snacks Ideas For Work or Protein Snack Ideas On The Go, great for High Protein Lunch Ideas For School, part of my Prime Protein Recipes lineup, and simple, satisfying High Protein Bites.\" class=\"wp-image-55453\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/High-Protein-Morning-Snack-Easy-Bagel-Bites-to-Start-Your-Day-Strong-2-1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/High-Protein-Morning-Snack-Easy-Bagel-Bites-to-Start-Your-Day-Strong-2-1-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/High-Protein-Morning-Snack-Easy-Bagel-Bites-to-Start-Your-Day-Strong-2-1-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/High-Protein-Morning-Snack-Easy-Bagel-Bites-to-Start-Your-Day-Strong-2-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" 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icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/High-Protein-Morning-Snack-Easy-Bagel-Bites-to-Start-Your-Day-Strong-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"High Protein Morning Snack \u2014 close-up of golden, cream-cheese\u2013stuffed bagel bites on a cooling rack; inspired by Everything But The Bagel Recipes and baked like little Baked Protein Bites with an option to make a Garlic Onion Protein Bagel flavor. Ideal for Snacks Ideas For Work or Protein Snack Ideas On The Go, great for High Protein Lunch Ideas For School, part of my Prime Protein Recipes lineup, and simple, satisfying High Protein Bites.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">High Protein Morning Snack: Easy Bagel Bites to Start Your Day Strong<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">6 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">16 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"10\">10<\/span> bagel bites <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Breakfast<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/high-protein-morning-snack-easy-bagel-bites\/print\/55448\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Tiny, protein-packed bagel puffs filled with a creamy dollop of cream cheese \u2014 ready in minutes and perfect for breakfasts, snacks, or lunchboxes.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5e91f716\" id=\"ingredient_checkbox_69f0a5e91f716\" aria-label=\"\u2154 cup gluten-free all-purpose flour\"><label for=\"ingredient_checkbox_69f0a5e91f716\"><\/label><\/span><span data-amount=\"0.66666666666667\" data-unit=\"cup\">\u2154 cup<\/span> gluten-free all-purpose flour<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5e91f726\" id=\"ingredient_checkbox_69f0a5e91f726\" aria-label=\"1 teaspoon baking powder\"><label for=\"ingredient_checkbox_69f0a5e91f726\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> baking powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5e91f72f\" id=\"ingredient_checkbox_69f0a5e91f72f\" aria-label=\"1 scoop (30 g) unflavored protein powder\"><label for=\"ingredient_checkbox_69f0a5e91f72f\"><\/label><\/span><span data-amount=\"1\">1<\/span> scoop (30 g) unflavored protein powder<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-has-non-numeric-amount><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5e91f736\" id=\"ingredient_checkbox_69f0a5e91f736\" aria-label=\"A pinch of salt\"><label for=\"ingredient_checkbox_69f0a5e91f736\"><\/label><\/span>A pinch of salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5e91f740\" id=\"ingredient_checkbox_69f0a5e91f740\" aria-label=\"\u2154 cup plain, unsweetened Greek yogurt\"><label for=\"ingredient_checkbox_69f0a5e91f740\"><\/label><\/span><span data-amount=\"0.66666666666667\" data-unit=\"cup\">\u2154 cup<\/span> plain, unsweetened Greek yogurt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5e91f74b\" id=\"ingredient_checkbox_69f0a5e91f74b\" aria-label=\"10 teaspoons cream cheese (about 1 tsp per bite)\"><label for=\"ingredient_checkbox_69f0a5e91f74b\"><\/label><\/span><span data-amount=\"10\" data-unit=\"teaspoon\">10 teaspoons<\/span> cream cheese (about <span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> per bite)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5e91f755\" id=\"ingredient_checkbox_69f0a5e91f755\" aria-label=\"1 egg, lightly whisked (optional \u2014 for brushing)\"><label for=\"ingredient_checkbox_69f0a5e91f755\"><\/label><\/span><span data-amount=\"1\">1<\/span> egg, lightly whisked (optional \u2014 for brushing)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5e91f75c\" id=\"ingredient_checkbox_69f0a5e91f75c\" aria-label=\"Everything But The Bagel seasoning, to finish\"><label for=\"ingredient_checkbox_69f0a5e91f75c\"><\/label><\/span>Everything But The Bagel seasoning, to finish<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">In a bowl, whisk together the gluten-free flour, baking powder, protein powder, and salt until evenly combined.<\/li>\n<li id=\"instruction-step-2\">Add the Greek yogurt and stir until a tacky, cohesive dough forms. It should be sticky but workable.<\/li>\n<li id=\"instruction-step-3\">Lightly flour your work surface. Divide the dough into 10 even portions and roll each into a smooth ball.<\/li>\n<li id=\"instruction-step-4\">Flatten a piece in your palm, place about 1 teaspoon of cream cheese in the center, then pull the edges up and seal so the filling is enclosed. Roll gently to re-form a ball.<\/li>\n<li id=\"instruction-step-5\">If you like a shiny finish, brush each bite with the beaten egg; alternatively, use a quick spray of oil. Generously sprinkle Everything But The Bagel seasoning on top.<\/li>\n<li id=\"instruction-step-6\">Preheat your air fryer to 350\u00b0F (175\u00b0C) for about 5 minutes.<\/li>\n<li id=\"instruction-step-7\">Arrange the bagel bites in the basket with a little space between them and cook for 5\u20136 minutes, or until they turn golden brown.<\/li>\n<li id=\"instruction-step-8\">Let them rest briefly so the filling cools a touch, then serve warm.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Refrigerate in an airtight container for up to 4 days.<\/li>\n<li>To freeze: flash-freeze on a tray, transfer to a freezer bag, and store up to 3 months.<\/li>\n<li>Reheat from frozen in the air fryer at 350\u00b0F (175\u00b0C) for 4\u20135 minutes, or warm from the fridge in the air fryer for 2\u20133 minutes (timing varies by appliance).<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 bagel bite<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">95 kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">120mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">1.5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">15mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n\n\n<p class=\"gb-text\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-base-3-color\">High Protein Morning Snack, Everything But The Bagel Recipes, Baked Protein Bites, Garlic Onion Protein Bagel, Snacks Ideas For Work, Protein Snack Ideas On The Go, High Protein Lunch Ideas For School, Prime Protein Recipes, High Protein Bites<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you need a High Protein Morning Snack that comes together in 15 minutes and actually fills you up, these bagel bites will change your routine. Seriously \u2014 chewy outside, pillowy inside, and a creamy center that feels like a tiny breakfast jackpot. Short version: they cook fast, travel well, and pack meaningful protein per &#8230; <a title=\"High Protein Morning Snack: Easy Bagel Bites to Start Your Day Strong\" class=\"read-more\" href=\"https:\/\/9amchef.com\/high-protein-morning-snack-easy-bagel-bites\/\" aria-label=\"Read more about High Protein Morning Snack: Easy Bagel Bites to Start Your Day Strong\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":55450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-55447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/55447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=55447"}],"version-history":[{"count":4,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/55447\/revisions"}],"predecessor-version":[{"id":55456,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/55447\/revisions\/55456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/55450"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=55447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=55447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=55447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}