{"id":55366,"date":"2025-12-25T04:34:54","date_gmt":"2025-12-25T04:34:54","guid":{"rendered":"https:\/\/9amchef.com\/?p=55366"},"modified":"2025-12-25T04:41:08","modified_gmt":"2025-12-25T04:41:08","slug":"high-protein-no-sugar-desserts-monkey-bread-remix","status":"publish","type":"post","link":"https:\/\/9amchef.com\/high-protein-no-sugar-desserts-monkey-bread-remix\/","title":{"rendered":"Game-Changing High Protein No Sugar Desserts: Monkey Bread Remix"},"content":{"rendered":"\n<p><strong>High Protein No Sugar Desserts<\/strong> are where indulgence meets smart eating \u2014 and this monkey bread remix proves it. Imagine warm, pull-apart balls of tender dough, coated in cinnamon and a sugar-free glaze, that actually boost your protein intake. Yep, dessert that behaves like a snack? Count me in.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Brief introduction to the recipe<\/h3>\n\n\n\n<p>This version of <a href=\"https:\/\/9amchef.com\/holiday-peppermint-cake-a-christmas-cake-recipes\/\"  data-wpil-monitor-id=\"1470\">monkey bread<\/a> swaps the sugary spiral for protein-packed ingredients: Greek yogurt, protein powders, and a smart sweetener. No yeast. No fuss. No sugar crash. You get a soft, low-fat loaf that doubles as dessert and <strong>Great Protein Snacks<\/strong> for the week. Who knew comfort food could wear workout clothes?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why you\u2019ll love this recipe<\/h3>\n\n\n\n<p>Want cake that won\u2019t ruin your macros? Want a treat that also fuels you? This is that thing. The dough comes together fast, the texture stays tender, and the cinnamon coating gives classic monkey bread vibes without the sugar bomb. If you follow <strong>Bigmansworld Healthy Recipes<\/strong>, you\u2019ll love how this one balances taste and nutrition. It\u2019s also perfect for toss-in-the-bag <strong>Diy Protein Packs<\/strong> and late-night cravings that don\u2019t require regret.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The story behind the recipe<\/h3>\n\n\n\n<p>I spotted an outrageously sticky caramel-pecan version on Instagram and thought: beautiful, but not really my breakfast. I wanted a cleaner take \u2014 lighter, protein-forward, and no yeast drama. After a few experiments (and yes, some edible failures), I landed on this Greek-yogurt, two-protein-powder combo. The result tastes indulgent but behaves like a performance snack. Win-win.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients breakdown (short blurbs)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Whole wheat pastry flour<\/strong> (or all-purpose \/ 1:1 gluten-free): gives structure without heaviness.<\/li>\n\n\n\n<li><strong>Vanilla whey-casein protein<\/strong>: adds sweetness and baking stability \u2014 I recommend a reliable brand for consistent results.<\/li>\n\n\n\n<li><strong>Unflavored protein powder<\/strong>: replaces part of the flour for extra protein density. I use a neutral one like KOS.<\/li>\n\n\n\n<li><strong>Non-fat Greek yogurt<\/strong>: binds the dough and keeps crumbs tender.<\/li>\n\n\n\n<li><strong>Baking powder + baking soda<\/strong>: lift without yeast.<\/li>\n\n\n\n<li><strong>Zero-calorie sweetener (1:1, e.g., monkfruit)<\/strong> + <strong>cinnamon<\/strong>: the sugar-free cinnamon-sugar magic.<\/li>\n\n\n\n<li><strong>Almond milk<\/strong> (or other plant\/dairy milk): moisten the coating and help adhesion.<\/li>\n\n\n\n<li><strong>Optional nuts<\/strong> (pecans\/chopped): for crunch and flavor \u2014 place at the bottom for a caramel-nut effect minus the sugar.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> Use cold Greek yogurt \u2014 it gives a firmer dough and better handling.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Game-Changing-High-Protein-No-Sugar-Desserts-Monkey-Bread-Remix-2.webp\" alt=\"Close-up of golden pull-apart monkey bread loaf in a pan, cinnamon-coated protein dough balls with a tender, pillowy interior, High Protein No Sugar Desserts.\" class=\"wp-image-55369\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Game-Changing-High-Protein-No-Sugar-Desserts-Monkey-Bread-Remix-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Game-Changing-High-Protein-No-Sugar-Desserts-Monkey-Bread-Remix-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Game-Changing-High-Protein-No-Sugar-Desserts-Monkey-Bread-Remix-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Game-Changing-High-Protein-No-Sugar-Desserts-Monkey-Bread-Remix-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How to make it \u2014 step-by-step \u201cHow to Make It\u201d<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1 \u2014 Preheat and prep<\/h3>\n\n\n\n<p>Preheat the oven to <strong>350\u00b0F \/ 175\u00b0C<\/strong>. Grease a loaf pan or spray it with non-stick. Optional: scatter chopped pecans in the bottom for extra crunch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2 \u2014 Blend dry ingredients<\/h3>\n\n\n\n<p>In a large bowl, whisk together your flour, <strong>vanilla protein powder<\/strong>, unflavored protein powder, baking powder, and baking soda until even. This mix gives consistent rise and texture.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 3 \u2014 Add the Greek yogurt<\/h3>\n\n\n\n<p>Add <strong>cold non-fat Greek yogurt<\/strong> to the dry mix. Stir until the dough forms \u2014 it will be shaggy and a little sticky. <strong>Do not over-mix<\/strong>; overworking gives you tough balls, not soft pull-apart goodness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 4 \u2014 Form dough balls<\/h3>\n\n\n\n<p>Wet your palms slightly (keeps dough from sticking). Break the dough into roughly <strong>25 pieces<\/strong> (about 2 tablespoons each). Roll each into a ball. The dough is sticky \u2014 keep a little water nearby.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 5 \u2014 Make the cinnamon coating<\/h3>\n\n\n\n<p>In a shallow bowl, mix your zero-calorie sweetener with cinnamon. In another bowl, pour about <strong>2\u20133 tbsp<\/strong> of almond milk. Dip each ball in milk, then roll in the cinnamon-sweetener until coated.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 6 \u2014 Assemble<\/h3>\n\n\n\n<p>Place the coated balls into the loaf pan, packing them snugly so they rise and fuse into the classic monkey bread shape.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 7 \u2014 Bake<\/h3>\n\n\n\n<p>Bake for <strong>20 minutes<\/strong>, then loosely cover with foil and bake an additional <strong>10\u201315 minutes<\/strong> (total ~35 minutes). You want golden tops and a clean toothpick in the center.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 8 \u2014 Cool and serve<\/h3>\n\n\n\n<p>Let the loaf cool a few minutes before serving. Pull apart warm or enjoy at room temp. It tastes great either way.<\/p>\n\n\n\n<p><strong>Pro tip:<\/strong> If you want a slightly glossier finish, warm a spoonful of sugar-free syrup and brush it over the warm loaf.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Game-Changing-High-Protein-No-Sugar-Desserts-Monkey-Bread-Remix-1.webp\" alt=\"Close-up of golden pull-apart monkey bread loaf in a pan, cinnamon-coated protein dough balls with a tender, pillowy interior, High Protein No Sugar Desserts.\" class=\"wp-image-55370\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Game-Changing-High-Protein-No-Sugar-Desserts-Monkey-Bread-Remix-1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Game-Changing-High-Protein-No-Sugar-Desserts-Monkey-Bread-Remix-1-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Game-Changing-High-Protein-No-Sugar-Desserts-Monkey-Bread-Remix-1-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Game-Changing-High-Protein-No-Sugar-Desserts-Monkey-Bread-Remix-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for perfect results (short, bold callouts)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Don\u2019t overmix the dough<\/strong> \u2014 stop when it just comes together.<\/li>\n\n\n\n<li><strong>Wet your hands<\/strong> to roll balls \u2014 less mess, faster work.<\/li>\n\n\n\n<li><strong>Use a 1:1 zero-calorie sweetener<\/strong> for volume similar to sugar.<\/li>\n\n\n\n<li><strong>Cold Greek yogurt<\/strong> helps control stickiness.<\/li>\n\n\n\n<li><strong>Pack the balls tightly<\/strong> into the pan so they bake into that satisfying pull-apart texture.<\/li>\n\n\n\n<li><strong>Keep an eye on bake time<\/strong> \u2014 ovens vary; pull when golden and set.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegan version:<\/strong> Swap Greek yogurt for full-fat coconut yogurt and use plant-based protein powders. I haven\u2019t tested every swap, so experiment and tell me how it went!<\/li>\n\n\n\n<li><strong>Nutty bottom:<\/strong> Place chopped pecans or walnuts in the pan first for a faux \u201ccaramel-pecan\u201d finish.<\/li>\n\n\n\n<li><strong>Flavor swaps:<\/strong> Use cinnamon protein powder or add a dash of vanilla extract.<\/li>\n\n\n\n<li><strong>Mini muffins:<\/strong> Want single-serve? Drop balls into a muffin tin for portable bites \u2014 great for <strong>Diy Protein Packs<\/strong>.<\/li>\n\n\n\n<li><strong>Higher-carb option:<\/strong> If you need more carbs for training days, swap some protein powder back to flour \u2014 this creates a <strong>High Carb Low Fat<\/strong> friendly variant.<\/li>\n<\/ul>\n\n\n\n<p>Want spicy? Toss a pinch of espresso powder into the batter \u2014 it amps chocolate notes and tastes sophisticated.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve<\/h2>\n\n\n\n<p>Serve warm with a dollop of Greek yogurt or sugar-free whipped cream. Pair with coffee or a <a href=\"https:\/\/9amchef.com\/cottage-cheese-pancakes-with-banana\/\"  data-wpil-monitor-id=\"1471\">protein latte for a breakfast treat<\/a>. Feed a crowd by serving warm slices family-style or cut into smaller pieces for a brunch table. This loaf works as <strong>Healthy <a href=\"https:\/\/9amchef.com\/chocolate-espresso-banana-bread-dessert-bread-bliss\/\"  data-wpil-monitor-id=\"1473\">Dessert Bread<\/a><\/strong> OR a post-workout treat, depending on your plans.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Quick tips for storage and leftovers<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Room temp:<\/strong> Store in an airtight container for up to <strong>2 days<\/strong>.<\/li>\n\n\n\n<li><strong>Fridge:<\/strong> Keeps up to <strong>1 week<\/strong> \u2014 bring to room temp or warm slightly to refresh texture.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong> Freeze individual portions for up to <strong>3 months<\/strong>; thaw in the fridge then warm.<\/li>\n\n\n\n<li><strong>Reheat:<\/strong> Warm briefly in the oven or microwave for that freshly-baked feel.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> Let the loaf cool before packing away. Trapping heat makes things soggy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1766636698365\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use regular sugar instead of a zero-calorie sweetener?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, but that changes the \u201cno sugar\u201d claim. Swap 1:1 if you prefer the texture of sugar. Expect slightly more browning.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1766636769145\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What protein powders work best?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>I recommend a <strong>whey-casein vanilla<\/strong> for structure and flavor plus an unflavored protein to bulk the batter without changing taste. If you follow <strong>Bigmansworld Healthy Recipes<\/strong>, you\u2019ll appreciate the balance.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1766636778246\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is this recipe truly low fat?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 with non-fat Greek yogurt and minimal added fats, it fits into many <strong>Low Fat Bread Recipes<\/strong> plans.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1766636784190\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make this gluten-free?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Use a 1:1 gluten-free baking flour. Texture may differ slightly but it works well if you measure by weight.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1766636790733\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Will it rise without yeast?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>It will, thanks to baking powder and soda. No kneading, no waiting.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Macros &amp; nutrition talk (short)<\/h2>\n\n\n\n<p>If you track macros, this loaf doubles as <strong>Macros Friendly Desserts<\/strong> \u2014 especially when you use protein powders designed for baking. It gives you a higher-protein, lower-fat option compared with classic monkey bread. Need to hit a high-protein target? Pack slices into <strong>Great Protein Snacks<\/strong> for the day.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Where this fits in your meal plan<\/h2>\n\n\n\n<p>This monkey bread blends dessert vibes with performance-focused ingredients. Use it as a post-workout pick-me-up, weekend brunch showstopper, or pack-it snack for busy days. If you sell treats or curate boxes, think about marketing it alongside <strong>Fit Healthy Recipes<\/strong> or as part of a low-sugar breakfast box. It even makes a clever addition to a <strong>High Carb Low Fat<\/strong> day if you swap some protein back to flour.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Troubleshooting (short and direct)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dough too wet?<\/strong> Add a tablespoon of flour or protein powder at a time.<\/li>\n\n\n\n<li><strong>Balls fall apart?<\/strong> Your hands were too dry \u2014 wet them and re-roll.<\/li>\n\n\n\n<li><strong>Too dense?<\/strong> Don\u2019t overpack the pan. Also, check your leavener freshness.<\/li>\n\n\n\n<li><strong>Bitter aftertaste?<\/strong> Your protein powder may be low-quality or too heavy on artificial sweeteners. Try a different brand.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 wrap-up<\/h2>\n\n\n\n<p>This <strong>High Protein No Sugar Desserts<\/strong> monkey bread remix proves healthy can also be seriously delicious. It lives at the intersection of comfort and performance <a href=\"https:\/\/9amchef.com\/dark-chocolate-nut-squares-baking-nuts-chocolate-nuts-bliss\/\"  data-wpil-monitor-id=\"1469\">\u2014 perfect for anyone who wants Healthy Dessert<\/a><strong> Bread<\/strong> without the sugar hangover. Whether you\u2019re making <strong>Diy Protein Packs<\/strong> for the week or impressing brunch guests with a <strong>Macros Friendly Desserts<\/strong> option, this loaf delivers.<\/p>\n\n\n\n<p>So, will you keep it strictly clean or add a cheeky drizzle of sugar-free caramel? Either way, you\u2019ve got a low-fat, high-protein star that fits right in with <strong>Fit Healthy Recipes<\/strong><a href=\"https:\/\/9amchef.com\/gingersnap-pecans-perfect-holiday-nuts-recipes-with-warm-nutmeg\/\"  data-wpil-monitor-id=\"1472\"> and stacks nicely with a <strong>Great Protein Snacks<\/strong><\/a> lineup. Try it, tweak it, and tell me which variation becomes your new obsession. I\u2019ll be here, testing more swaps and pretending I\u2019m not eating half the loaf. \ud83d\ude09<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Game-Changing-High-Protein-No-Sugar-Desserts-Monkey-Bread-Remix-3.webp\" alt=\"Close-up of golden pull-apart monkey bread loaf in a pan, cinnamon-coated protein dough balls with a tender, pillowy interior, High Protein No Sugar Desserts.\" class=\"wp-image-55371\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Game-Changing-High-Protein-No-Sugar-Desserts-Monkey-Bread-Remix-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Game-Changing-High-Protein-No-Sugar-Desserts-Monkey-Bread-Remix-3-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Game-Changing-High-Protein-No-Sugar-Desserts-Monkey-Bread-Remix-3-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Game-Changing-High-Protein-No-Sugar-Desserts-Monkey-Bread-Remix-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/high-protein-no-sugar-desserts-monkey-bread-remix\/print\/55367\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-55367-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-55367\" data-tr-id=\"55367\" class=\"tasty-recipes tasty-recipes-55367 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol 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114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Game-Changing-High-Protein-No-Sugar-Desserts-Monkey-Bread-Remix-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Close-up of golden pull-apart monkey bread loaf in a pan, cinnamon-coated protein dough balls with a tender, pillowy interior, High Protein No Sugar Desserts.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Game-Changing High Protein No Sugar Desserts: Monkey Bread Remix<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">40 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"8\">8<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/high-protein-no-sugar-desserts-monkey-bread-remix\/print\/55367\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>This <strong data-start=\"56\" data-end=\"95\">High-Protein, No-Sugar Monkey Bread<\/strong> is a simple, low-fat pull-apart loaf that uses Greek yogurt and protein powder \u2014 no yeast, no fuss.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f25b59e42af\" id=\"ingredient_checkbox_69f25b59e42af\" aria-label=\"180 g (1\u00bd cups) flour \u2014 use whole wheat pastry flour, plain all-purpose, or a 1:1 gluten-free blend.\"><label for=\"ingredient_checkbox_69f25b59e42af\"><\/label><\/span><span data-amount=\"180\" data-unit=\"g\">180 g<\/span> (<span data-amount=\"1.5\" data-unit=\"cup\">1\u00bd cups<\/span>) flour \u2014 use whole wheat pastry flour, plain all-purpose, or a 1:1 gluten-free blend.<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f25b59e42c3\" id=\"ingredient_checkbox_69f25b59e42c3\" aria-label=\"45 g (\u00bd cup) vanilla whey-casein protein powder.\"><label for=\"ingredient_checkbox_69f25b59e42c3\"><\/label><\/span><span data-amount=\"45\" data-unit=\"g\">45 g<\/span> (<span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span>) vanilla whey-casein protein powder.<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f25b59e42cf\" id=\"ingredient_checkbox_69f25b59e42cf\" aria-label=\"45 g (\u00bd cup) unflavored protein powder (or another neutral option).\"><label for=\"ingredient_checkbox_69f25b59e42cf\"><\/label><\/span><span data-amount=\"45\" data-unit=\"g\">45 g<\/span> (<span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span>) unflavored protein powder (or another neutral option).<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f25b59e42d8\" id=\"ingredient_checkbox_69f25b59e42d8\" aria-label=\"2 tsp baking powder.\"><label for=\"ingredient_checkbox_69f25b59e42d8\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tsp\">2 tsp<\/span> baking powder.<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f25b59e42e1\" id=\"ingredient_checkbox_69f25b59e42e1\" aria-label=\"\u00bc tsp baking soda.\"><label for=\"ingredient_checkbox_69f25b59e42e1\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"tsp\">\u00bc tsp<\/span> baking soda.<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f25b59e42eb\" id=\"ingredient_checkbox_69f25b59e42eb\" aria-label=\"450 g (2 cups) non-fat Greek yogurt.\"><label for=\"ingredient_checkbox_69f25b59e42eb\"><\/label><\/span><span data-amount=\"450\" data-unit=\"g\">450 g<\/span> (<span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span>) non-fat Greek yogurt.<\/li>\n<\/ul>\n<p><strong>For coating \/ assembly<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f25b59e42f4\" id=\"ingredient_checkbox_69f25b59e42f4\" aria-label=\"30 ml (2 tbsp) almond milk (or any milk of choice).\"><label for=\"ingredient_checkbox_69f25b59e42f4\"><\/label><\/span><span data-amount=\"30\">30<\/span> ml (2 tbsp) almond milk (or any milk of choice).<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f25b59e4300\" id=\"ingredient_checkbox_69f25b59e4300\" aria-label=\"18 g (3 tbsp) zero-calorie 1:1 sweetener (e.g., monkfruit\/erythritol).\"><label for=\"ingredient_checkbox_69f25b59e4300\"><\/label><\/span><span data-amount=\"18\" data-unit=\"g\">18 g<\/span> (<span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span>) zero-calorie 1:1 sweetener (e.g., monkfruit\/erythritol).<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f25b59e4309\" id=\"ingredient_checkbox_69f25b59e4309\" aria-label=\"1\u00bd tsp ground cinnamon.\"><label for=\"ingredient_checkbox_69f25b59e4309\"><\/label><\/span><span data-amount=\"1.5\" data-unit=\"tsp\">1\u00bd tsp<\/span> ground cinnamon.<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f25b59e4310\" id=\"ingredient_checkbox_69f25b59e4310\" aria-label=\"Optional: 28 g (2 tbsp) chopped pecans to sprinkle in the base of the pan.\"><label for=\"ingredient_checkbox_69f25b59e4310\"><\/label><\/span>Optional: 28 g (2 tbsp) chopped pecans to sprinkle in the base of the pan.<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<h2 data-start=\"841\" data-end=\"858\"><strong>Quick overview<\/strong><\/h2>\n<p data-start=\"859\" data-end=\"1000\">Preheat the oven to <strong data-start=\"879\" data-end=\"896\">350\u00b0F (175\u00b0C)<\/strong> and lightly grease a loaf pan. If you want a nutty bottom, scatter chopped pecans across the pan first.<\/p>\n<h2 data-start=\"1002\" data-end=\"1028\"><strong>Method \u2014 make the dough<\/strong><\/h2>\n<ol data-start=\"1029\" data-end=\"1550\">\n<li id=\"instruction-step-1\" data-start=\"1029\" data-end=\"1174\">\n<p data-start=\"1032\" data-end=\"1174\">In a large bowl, whisk together the flour, vanilla protein, unflavored protein, baking powder, and baking soda until the dry mix looks even.<\/p>\n<\/li>\n<li id=\"instruction-step-2\" data-start=\"1175\" data-end=\"1352\">\n<p data-start=\"1178\" data-end=\"1352\">Add the cold Greek yogurt and stir until the mixture forms rough, sticky clumps. <strong data-start=\"1259\" data-end=\"1310\">Stop mixing as soon as the dough comes together<\/strong> \u2014 overmixing will make the bites tough.<\/p>\n<\/li>\n<li id=\"instruction-step-3\" data-start=\"1353\" data-end=\"1550\">\n<p data-start=\"1356\" data-end=\"1550\">Wet your hands slightly. Divide the dough into about <strong data-start=\"1409\" data-end=\"1430\">25 equal portions<\/strong> (roughly 2 tablespoons each) and roll each piece into a ball. The dough will be tacky \u2014 keep your palms damp as needed.<\/p>\n<\/li>\n<\/ol>\n<h2 data-start=\"1552\" data-end=\"1572\"><strong>Coat and assemble<\/strong><\/h2>\n<ol data-start=\"1573\" data-end=\"2007\">\n<li id=\"instruction-step-4\" data-start=\"1573\" data-end=\"1688\">\n<p data-start=\"1576\" data-end=\"1688\">In a shallow bowl combine the zero-calorie sweetener and cinnamon. In another small bowl pour the almond milk.<\/p>\n<\/li>\n<li id=\"instruction-step-5\" data-start=\"1689\" data-end=\"1867\">\n<p data-start=\"1692\" data-end=\"1867\">Dip each dough ball into the milk, then roll it thoroughly in the cinnamon-sweetener. Place the coated balls snugly into the prepared loaf pan in rows until the pan is full.<\/p>\n<\/li>\n<li id=\"instruction-step-6\" data-start=\"1868\" data-end=\"2007\">\n<p data-start=\"1871\" data-end=\"2007\">If you added nuts, make sure the balls sit on top of that pecan layer so the nuts toast and create a \u201cpulled caramel\u201d feel (sans sugar).<\/p>\n<\/li>\n<\/ol>\n<h2 data-start=\"2009\" data-end=\"2016\"><strong>Bake<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<ol data-start=\"2017\" data-end=\"2313\">\n<li id=\"instruction-step-7\" data-start=\"2017\" data-end=\"2056\">\n<p data-start=\"2020\" data-end=\"2056\">Bake uncovered for <strong data-start=\"2039\" data-end=\"2053\">20 minutes<\/strong>.<\/p>\n<\/li>\n<li id=\"instruction-step-8\" data-start=\"2057\" data-end=\"2238\">\n<p data-start=\"2060\" data-end=\"2238\">Loosely tent the pan with foil and bake another <strong data-start=\"2108\" data-end=\"2125\">10\u201315 minutes<\/strong>, about <strong data-start=\"2133\" data-end=\"2153\">35 minutes total<\/strong>, until the tops turn golden and a skewer inserted into the center comes out clean.<\/p>\n<\/li>\n<li id=\"instruction-step-9\" data-start=\"2239\" data-end=\"2313\">\n<p data-start=\"2242\" data-end=\"2313\">Let the loaf rest a few minutes before serving so it firms up slightly.<\/p>\n<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Notes &amp; tips<\/strong>\n<ul>\n<li>Use cold Greek yogurt. It helps the dough hold shape and makes rolling easier.<\/li>\n<li>Do not overwork the batter. Mix just until combined \u2014 trust me on this.<\/li>\n<li>If your protein powder isn\u2019t sweet enough, add a pinch of stevia or a touch more sweetener to the coating.<\/li>\n<li>Measure by weight when swapping flours for best results.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Storage<\/strong>\n<ul>\n<li>Room temp: Keep in an airtight container up to 2 days.<\/li>\n<li>Refrigerator: Store for up to 1 week \u2014 warm briefly before serving.<\/li>\n<li>Freezer: Freeze individual portions for up to 3 months; thaw in the fridge.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Substitutions &amp; variations<\/strong>\n<ul>\n<li>Swap vanilla whey-casein for a plant-based vanilla powder to make it dairy-free (use coconut yogurt instead of Greek yogurt).<\/li>\n<li>Use a cinnamon-flavored protein powder to boost the spice profile.<\/li>\n<li>For a higher-carb version (training days), replace some protein powder with extra flour \u2014 this creates a High Carb Low Fat option.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">171<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">1.9g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">3.8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">0.8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">25.6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">1.8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">14.5g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>High Protein No Sugar Desserts are where indulgence meets smart eating \u2014 and this monkey bread remix proves it. Imagine warm, pull-apart balls of tender dough, coated in cinnamon and a sugar-free glaze, that actually boost your protein intake. Yep, dessert that behaves like a snack? Count me in. Brief introduction to the recipe This &#8230; <a title=\"Game-Changing High Protein No Sugar Desserts: Monkey Bread Remix\" class=\"read-more\" href=\"https:\/\/9amchef.com\/high-protein-no-sugar-desserts-monkey-bread-remix\/\" aria-label=\"Read more about Game-Changing High Protein No Sugar Desserts: Monkey Bread Remix\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":55368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-55366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/55366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=55366"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/55366\/revisions"}],"predecessor-version":[{"id":55373,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/55366\/revisions\/55373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/55368"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=55366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=55366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=55366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}