{"id":54115,"date":"2025-12-03T02:43:04","date_gmt":"2025-12-03T02:43:04","guid":{"rendered":"https:\/\/9amchef.com\/?p=54115"},"modified":"2025-12-03T02:45:03","modified_gmt":"2025-12-03T02:45:03","slug":"keto-layered-dessert-sugar-free-sex-in-a-pan-no-bake","status":"publish","type":"post","link":"https:\/\/9amchef.com\/keto-layered-dessert-sugar-free-sex-in-a-pan-no-bake\/","title":{"rendered":"Ultimate Keto Layered Dessert \u2014 Sugar-Free Sex in a Pan (No-Bake)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Keto Layered Dessert<\/strong> \u2014 <strong>Keto Chocolate Delight Recipe<\/strong><\/h2>\n\n\n\n<p><strong>Keto Layered Dessert<\/strong> lovers, this one\u2019s for you \u2014 a no-bake, show-stopping, sugar-free version of the infamous <em>Sex in a Pan<\/em>, reimagined as a diabetic-friendly crowd-pleaser. Creamy, chocolatey, and ridiculously simple to pull together, this dish tastes indulgent but keeps the carbs low. Ready to make jaws drop at your next gathering? Let\u2019s go.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quick snapshot \u2014 what this is and why it rocks<\/h3>\n\n\n\n<p>Think buttery pecan shortbread, a light whipped vanilla cream-cheese layer, a luscious chocolate layer (you choose pudding or whipped), and a cloud of sugar-free whipped cream on top. It\u2019s basically dessert decadence without the sugar crash. Perfect for keto, low-carb diets, and folks managing blood sugar.<\/p>\n\n\n\n<p><strong>Why you\u2019ll love it:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Less than 5g net carbs per slice<\/strong> (depending on sweetener and exact portions).<\/li>\n\n\n\n<li>No refined sugar, gluten-free by default, and totally customizable.<\/li>\n\n\n\n<li>Two options for the middle chocolate layer: a silky <strong><a href=\"https:\/\/9amchef.com\/how-to-make-strawberry-chia-pudding-keto-chia-pudding\/\"  data-wpil-monitor-id=\"947\">Keto Dessert With Cream Cheese And Sugar Free Pudding<\/a><\/strong> or a quicker <strong>Keto Chocolate Delight<\/strong> whipped version.<\/li>\n<\/ul>\n\n\n\n<p>Sound good? Cool \u2014 here\u2019s the full scoop, step-by-step, with pro tips so your layers look flawless.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Introduction to the recipe<\/h2>\n\n\n\n<p>This recipe started as a cheeky nod to the retro classic with the naughty name, but it\u2019s fully modernized for sugar-free living. I first made my version back in 2017 and tweaked it over the years to perfect texture and flavor. The shortbread crust keeps the whole thing grounded while the three soft layers bring the party. Serve small slices \u2014 they\u2019re rich!<\/p>\n\n\n\n<p><strong>FYI:<\/strong> You can call it <em>Robert Redford dessert<\/em> if you want to be fancy. Or keep the original name for fun. Either way, people will dig in.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">What makes this recipe irresistible<\/h2>\n\n\n\n<p>Why does this low-carb dessert punch above its weight? Texture contrast. The crust is firm and slightly crumbly; the cream-cheese layer is sweet and silky; the chocolate layer is airy-creamy (or pudding-smooth); and the whipped top is light and festive. Combined? Pure harmony. Also, you don\u2019t miss sugar \u2014 the right sweetener (I use an allulose-monkin blend) keeps everything smooth and non-gritty.<\/p>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>use a powdered allulose blend for the creamy layers<\/strong> \u2014 it dissolves better and prevents graininess.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Ultimate-Keto-Layered-Dessert-\u2014-Sugar-Free-Sex-in-a-Pan-No-Bake-2.webp\" alt=\"No-bake keto layered dessert with pecan crust, creamy sugar-free cream-cheese layer, chocolate pudding layer and whipped topping, sliced on a serving plate.\" class=\"wp-image-54118\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Ultimate-Keto-Layered-Dessert-\u2014-Sugar-Free-Sex-in-a-Pan-No-Bake-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Ultimate-Keto-Layered-Dessert-\u2014-Sugar-Free-Sex-in-a-Pan-No-Bake-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Ultimate-Keto-Layered-Dessert-\u2014-Sugar-Free-Sex-in-a-Pan-No-Bake-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Ultimate-Keto-Layered-Dessert-\u2014-Sugar-Free-Sex-in-a-Pan-No-Bake-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients \u2014 simple and swap-friendly<\/h2>\n\n\n\n<p>Here\u2019s a quick breakdown of what you\u2019ll need and why. (Full measurements will depend on the recipe card you use; this is the conceptual list.)<\/p>\n\n\n\n<p><strong>Crust<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Almond flour \u2014 base and body<\/li>\n\n\n\n<li>Pecan meal \u2014 nutty flavor and crunch (or grind pecans yourself)<\/li>\n\n\n\n<li>Powdered allulose\/monk fruit blend \u2014 keeps crust tender<\/li>\n\n\n\n<li>Melted butter (or coconut oil) \u2014 binds and browns<\/li>\n<\/ul>\n\n\n\n<p><strong>Cream-cheese layer<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Full-fat cream cheese \u2014 the rich center<\/li>\n\n\n\n<li>Heavy cream \u2014 lightens and whips<\/li>\n\n\n\n<li>Powdered allulose \u2014 dissolves smoothly<\/li>\n\n\n\n<li>Vanilla extract \u2014 flavor booster<\/li>\n<\/ul>\n\n\n\n<p><strong>Chocolate layer \u2014 pick one<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Whipped chocolate option<\/strong> (fast): heavy cream, Dutch cocoa powder, powdered allulose, vanilla<\/li>\n\n\n\n<li><strong>Pudding option<\/strong> (classic): heavy cream + unsweetened almond milk + sugar-free chocolate + thickener (xanthan or cornstarch alternative) \u2014 this gives a denser, pudding-like layer<\/li>\n\n\n\n<li><strong>Protein pudding<\/strong>: a protein-powder-based pudding if you want extra protein<\/li>\n<\/ul>\n\n\n\n<p><strong>Topping<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heavy cream whipped with powdered allulose and vanilla<\/li>\n\n\n\n<li>Sugar-free chocolate shavings or chips for decoration<\/li>\n\n\n\n<li>Extra chopped pecans (optional)<\/li>\n<\/ul>\n\n\n\n<p><strong>Substitutions:<\/strong> Use coconut cream for dairy-free; swap pecans for walnuts; use coconut oil if you can\u2019t have butter. For nut-free crust, use the coconut flour-based crust (but tweak liquid \u2014 coconut flour absorbs a lot).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step: How to make this <strong>Keto Layered Dessert<\/strong><\/h2>\n\n\n\n<p>Follow these concise steps for perfect layers. Keep bowls chilled for best whipping results.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 \u2014 Make the pecan crust<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat oven to 325\u00b0F (or skip baking if you prefer a firmer cold-set crust).<\/li>\n\n\n\n<li>Mix almond flour, pecan meal, and powdered sweetener. Stir in melted butter until mixture clumps.<\/li>\n\n\n\n<li>Press evenly into a lined 9\u00d79 (or medium) baking dish.<\/li>\n\n\n\n<li><strong>Bake until golden<\/strong> (about 12\u201315 min) then cool completely. <strong>Cooling is essential<\/strong> \u2014 warm crust will break the whipped layers.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">2 \u2014 Build the cream-cheese layer<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Beat heavy cream, powdered sweetener, and vanilla to soft peaks.<\/li>\n\n\n\n<li>In a separate bowl, beat room-temp cream cheese until smooth. Gradually fold whipped cream into the cream cheese until silky.<\/li>\n\n\n\n<li>Spread gently over cooled crust. Chill briefly (10\u201315 minutes) to set.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">3 \u2014 Add the chocolate layer<\/h3>\n\n\n\n<p><strong>Option A \u2014 Chocolate whipped<\/strong> (my go-to):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whip heavy cream with powdered sweetener. Add cocoa powder gradually and whip to firm peaks. Fold lightly and spread over the cream-cheese layer.<\/li>\n<\/ul>\n\n\n\n<p><strong>Option B \u2014 Sugar-free pudding<\/strong> (retro, richer):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heat cream + almond milk; whisk cocoa + sweetener into a slurry, temper into hot milk, add melted sugar-free chocolate and a pinch of xanthan (or cornstarch slurry). Cool slightly, then spread. This layer needs more time to chill and set.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4 \u2014 Top with whipped cream and finish<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Whip final batch of heavy cream with powdered sweetener and vanilla to stiff peaks.<\/li>\n\n\n\n<li>Spread over chocolate layer.<\/li>\n\n\n\n<li>Garnish with chocolate curls and chopped pecans. Chill 2\u20134 hours (or overnight) for clean slicing.<\/li>\n<\/ol>\n\n\n\n<p><strong>Pro tip:<\/strong> <strong>chill fully before slicing<\/strong> \u2014 the layers hold shape better and slices look restaurant-ready.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Ultimate-Keto-Layered-Dessert-\u2014-Sugar-Free-Sex-in-a-Pan-No-Bake-3.webp\" alt=\"No-bake keto layered dessert with pecan crust, creamy sugar-free cream-cheese layer, chocolate pudding layer and whipped topping, sliced on a serving plate.\" class=\"wp-image-54119\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Ultimate-Keto-Layered-Dessert-\u2014-Sugar-Free-Sex-in-a-Pan-No-Bake-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Ultimate-Keto-Layered-Dessert-\u2014-Sugar-Free-Sex-in-a-Pan-No-Bake-3-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Ultimate-Keto-Layered-Dessert-\u2014-Sugar-Free-Sex-in-a-Pan-No-Bake-3-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Ultimate-Keto-Layered-Dessert-\u2014-Sugar-Free-Sex-in-a-Pan-No-Bake-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for perfect results<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Room temp cream cheese<\/strong> blends smoothest \u2014 let it sit 30 minutes.<\/li>\n\n\n\n<li><strong>Powdered allulose<\/strong> prevents grit; if using erythritol-based sweeteners, expect some mouth-cooling.<\/li>\n\n\n\n<li><strong>Do not overwhip cream<\/strong> \u2014 stop at stiff peaks. Overwhipped cream turns grainy (and then into butter).<\/li>\n\n\n\n<li><strong>Spread gently<\/strong>: add dollops and smooth \u2014 don\u2019t drag one layer across another.<\/li>\n\n\n\n<li><strong>Use a hot, clean knife<\/strong> and wipe between cuts for neat slices. Dip knife in hot water, dry, then slice.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try (because variety is fun)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Peanut-butter swap:<\/strong> replace cream-cheese layer with sugar-free peanut butter whipped layer \u2014 legit heavenly.<\/li>\n\n\n\n<li><strong>Berry lift:<\/strong> scatter raspberries between layers for a fresh tart pop.<\/li>\n\n\n\n<li><strong>Frozen version:<\/strong> freeze fully, then slice frozen for cleaner edges \u2014 thaw 10\u201315 min before serving.<\/li>\n\n\n\n<li><strong>Pudding-forward:<\/strong> use my <strong>Easy Keto <a href=\"https:\/\/9amchef.com\/best-banana-pudding-fluff-salad-creamy-simple\/\"  data-wpil-monitor-id=\"946\">Pudding Dessert<\/a><\/strong> recipe for a thicker middle that stays put.<\/li>\n\n\n\n<li><strong>Protein boost:<\/strong> pick <strong>Keto <a href=\"https:\/\/9amchef.com\/irresistible-white-almond-cakes-the-ultimate-almond\/\"  data-wpil-monitor-id=\"948\">Pudding Dessert<\/a><\/strong> made with protein powder for post-workout treats.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve<\/h2>\n\n\n\n<p>Serve chilled with a tiny dollop of unsweetened whipped cream and a few toasted pecan halves. Pair with coffee or a bitter espresso to balance the sweetness. For parties, make small squares \u2014 they\u2019re rich and people will want second bites.<\/p>\n\n\n\n<p><strong>Serving note:<\/strong> This dessert is rich \u2014 small slices (about 2\u00d72 inches) are perfect.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Storage and leftovers<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerator:<\/strong> keep covered for up to 4\u20135 days.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong> double-wrap and freeze up to 3 months. Slice from frozen for best presentation.<\/li>\n\n\n\n<li><strong>Make ahead:<\/strong> assemble up to 24 hours before serving \u2014 flavors meld beautifully.<\/li>\n<\/ul>\n\n\n\n<p><strong>Quick tip:<\/strong> left-over slices are AMAZING slightly frozen \u2014 behaves like a creamy icebox cake.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs (short and useful)<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1764729040069\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Which chocolate layer should I pick \u2014 pudding or whipped?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>If you want speed and airy texture, go whipped. If you crave classic density and nostalgia, pick the pudding. Both are delicious.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1764729046668\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make this nut-free?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 use my coconut flour crust recipe and omit pecans in filling. Texture will differ but it works.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1764729053664\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>My cream got runny \u2014 help!<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Chill the bowl and beaters, then re-whip. If overwhipped, add a little cream cheese or more whipped cream to stabilize.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1764729060333\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is it truly sugar-free?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>With allulose\/monk blends and sugar-free chocolate, yes. Note small natural sugars from dairy remain.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1764729067293\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can kids eat this?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely \u2014 they\u2019ll love it (and probably fight over it).<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 why this is my go-to sugar free dessert<\/h2>\n\n\n\n<p>This <strong>Keto Layered Dessert<\/strong> checks so many boxes: it looks impressive, it\u2019s adaptable, and it truly satisfies cravings without the sugar hangover. Whether you go full retro pudding or take the lighter whipped route, you\u2019ll get that nostalgic <em>Sex in a Pan<\/em> vibe with modern, health-conscious ingredients.<\/p>\n\n\n\n<p>If you try it, please tell me which chocolate layer you picked and how it turned out \u2014 also tag your photos so I can drool over them. \ud83d\ude09 Baking for friends? Bring this, and I promise they\u2019ll ask for the recipe.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Keywords used in this article (naturally &amp; bolded)<\/h3>\n\n\n\n<p>You\u2019ll find the recipe variations and options above that match these search terms: <strong>Keto Layered Dessert<\/strong>, <strong>Keto Dessert With Cream Cheese And Sugar Free Pudding<\/strong>, <strong>Easy Keto Pudding Dessert<\/strong>, <strong>Keto Chocolate Delight<\/strong>, <strong>Keto Chocolate Delight Recipe<\/strong>, <strong>Keto Pudding Dessert<\/strong>, <strong>Keto Chocolate Lasagna Recipe<\/strong>, <strong>Keto Chocolate Dessert<\/strong>, <strong>Keto Chocolate Pudding Dessert<\/strong>.<\/p>\n\n\n\n<p>Happy baking (or no-baking)! Want the printable recipe card with exact measurements and oven times tailored to your pan size? I can drop that next.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Ultimate-Keto-Layered-Dessert-\u2014-Sugar-Free-Sex-in-a-Pan-No-Bake-4.webp\" alt=\"No-bake keto layered dessert with pecan crust, creamy sugar-free cream-cheese layer, chocolate pudding layer and whipped topping, sliced on a serving plate.\" class=\"wp-image-54120\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Ultimate-Keto-Layered-Dessert-\u2014-Sugar-Free-Sex-in-a-Pan-No-Bake-4.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Ultimate-Keto-Layered-Dessert-\u2014-Sugar-Free-Sex-in-a-Pan-No-Bake-4-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Ultimate-Keto-Layered-Dessert-\u2014-Sugar-Free-Sex-in-a-Pan-No-Bake-4-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Ultimate-Keto-Layered-Dessert-\u2014-Sugar-Free-Sex-in-a-Pan-No-Bake-4-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/keto-layered-dessert-sugar-free-sex-in-a-pan-no-bake\/print\/54116\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-54116-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-54116\" data-tr-id=\"54116\" class=\"tasty-recipes tasty-recipes-54116 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol 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114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Ultimate-Keto-Layered-Dessert-\u2014-Sugar-Free-Sex-in-a-Pan-No-Bake-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"No-bake keto layered dessert with pecan crust, creamy sugar-free cream-cheese layer, chocolate pudding layer and whipped topping, sliced on a serving plate.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Ultimate Keto Layered Dessert \u2014 Sugar-Free Sex in a Pan (No-Bake)<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">45 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"16\">16<\/span> Servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/keto-layered-dessert-sugar-free-sex-in-a-pan-no-bake\/print\/54116\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Creamy, chocolatey, and totally sugar-free \u2014 this layered no-bake bar is perfect for keto, diabetes-friendly menus, or anyone cutting added sugar. Below you\u2019ll find a refreshed version of the recipe with the same great structure: a nutty pecan-almond base, a whipped cream-cheese middle, your choice of two chocolate layers (pudding-style or quick whipped), and a cloud of sugar-free whipped cream on top.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>For the Pecan-Almond Base<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f31be97bfdb\" id=\"ingredient_checkbox_69f31be97bfdb\" aria-label=\"1\u00bd cups blanched almond flour\"><label for=\"ingredient_checkbox_69f31be97bfdb\"><\/label><\/span><span data-amount=\"1.5\" data-unit=\"cup\">1\u00bd cups<\/span> blanched almond flour<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f31be97bfee\" id=\"ingredient_checkbox_69f31be97bfee\" aria-label=\"\u00bd cup pecan flour (or pulse pecans in a food processor until finely ground)\"><label for=\"ingredient_checkbox_69f31be97bfee\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> pecan flour (or pulse pecans in a food processor until finely ground)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f31be97bffc\" id=\"ingredient_checkbox_69f31be97bffc\" aria-label=\"2 tbsp powdered allulose\/monk-fruit blend (Besti or similar)\"><label for=\"ingredient_checkbox_69f31be97bffc\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> powdered allulose\/monk-fruit blend (Besti or similar)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f31be97c00a\" id=\"ingredient_checkbox_69f31be97c00a\" aria-label=\"\u2153 cup unsalted butter (measure solid, melt before using)\"><label for=\"ingredient_checkbox_69f31be97c00a\"><\/label><\/span><span data-amount=\"0.33333333333333\" data-unit=\"cup\">\u2153 cup<\/span> unsalted butter (measure solid, melt before using)<\/li>\n<\/ul>\n<p><strong>For the Cream-Cheese Layer<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f31be97c017\" id=\"ingredient_checkbox_69f31be97c017\" aria-label=\"\u00bc cup heavy cream\"><label for=\"ingredient_checkbox_69f31be97c017\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> heavy cream<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f31be97c024\" id=\"ingredient_checkbox_69f31be97c024\" aria-label=\"\u00bc cup powdered allulose\/monk-fruit blend\"><label for=\"ingredient_checkbox_69f31be97c024\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> powdered allulose\/monk-fruit blend<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f31be97c030\" id=\"ingredient_checkbox_69f31be97c030\" aria-label=\"\u00bd tsp vanilla extract\"><label for=\"ingredient_checkbox_69f31be97c030\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> vanilla extract<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f31be97c03d\" id=\"ingredient_checkbox_69f31be97c03d\" aria-label=\"8 oz cream cheese, softened\"><label for=\"ingredient_checkbox_69f31be97c03d\"><\/label><\/span><span data-amount=\"8\" data-unit=\"oz\">8 oz<\/span> cream cheese, softened<\/li>\n<\/ul>\n<p><strong>Chocolate Layer \u2014 Option A (Pudding-style, classic)<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f31be97c056\" id=\"ingredient_checkbox_69f31be97c056\" aria-label=\"1 cup heavy cream\"><label for=\"ingredient_checkbox_69f31be97c056\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> heavy cream<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f31be97c05c\" id=\"ingredient_checkbox_69f31be97c05c\" aria-label=\"1 cup unsweetened almond milk\"><label for=\"ingredient_checkbox_69f31be97c05c\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> unsweetened almond milk<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f31be97c062\" id=\"ingredient_checkbox_69f31be97c062\" aria-label=\"\u00bd cup powdered allulose\/monk-fruit blend\"><label for=\"ingredient_checkbox_69f31be97c062\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> powdered allulose\/monk-fruit blend<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f31be97c069\" id=\"ingredient_checkbox_69f31be97c069\" aria-label=\"3 oz sugar-free dark chocolate, chopped\"><label for=\"ingredient_checkbox_69f31be97c069\"><\/label><\/span><span data-amount=\"3\" data-unit=\"oz\">3 oz<\/span> sugar-free dark chocolate, chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f31be97c06e\" id=\"ingredient_checkbox_69f31be97c06e\" aria-label=\"2 tbsp unsalted butter\"><label for=\"ingredient_checkbox_69f31be97c06e\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> unsalted butter<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f31be97c074\" id=\"ingredient_checkbox_69f31be97c074\" aria-label=\"1 tsp xanthan gum (add sparingly)\"><label for=\"ingredient_checkbox_69f31be97c074\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> xanthan gum (add sparingly)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f31be97c079\" id=\"ingredient_checkbox_69f31be97c079\" aria-label=\"1 tsp vanilla extract\"><label for=\"ingredient_checkbox_69f31be97c079\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> vanilla extract<\/li>\n<\/ul>\n<p><strong>Chocolate Layer \u2014 Option B (Faster whipped version)<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f31be97c07f\" id=\"ingredient_checkbox_69f31be97c07f\" aria-label=\"1\u2153 cup heavy cream (see note)\"><label for=\"ingredient_checkbox_69f31be97c07f\"><\/label><\/span><span data-amount=\"1.3333333333333\" data-unit=\"cup\">1\u2153 cup<\/span> heavy cream (see note)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f31be97c085\" id=\"ingredient_checkbox_69f31be97c085\" aria-label=\"1\/3 cup Dutch-process cocoa powder\"><label for=\"ingredient_checkbox_69f31be97c085\"><\/label><\/span><span data-amount=\"0.33333333333333\" data-unit=\"cup\">1\/3 cup<\/span> Dutch-process cocoa powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f31be97c08b\" id=\"ingredient_checkbox_69f31be97c08b\" aria-label=\"1\/3 cup powdered allulose\/monk-fruit blend\"><label for=\"ingredient_checkbox_69f31be97c08b\"><\/label><\/span><span data-amount=\"0.33333333333333\" data-unit=\"cup\">1\/3 cup<\/span> powdered allulose\/monk-fruit blend<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f31be97c091\" id=\"ingredient_checkbox_69f31be97c091\" aria-label=\"\u00bd tsp vanilla extract\"><label for=\"ingredient_checkbox_69f31be97c091\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> vanilla extract<\/li>\n<\/ul>\n<p><strong style=\"font-size: inherit\">Top Whipped Cream<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f31be97c096\" id=\"ingredient_checkbox_69f31be97c096\" aria-label=\"1\u00bd cups heavy cream\"><label for=\"ingredient_checkbox_69f31be97c096\"><\/label><\/span><span data-amount=\"1.5\" data-unit=\"cup\">1\u00bd cups<\/span> heavy cream<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f31be97c09c\" id=\"ingredient_checkbox_69f31be97c09c\" aria-label=\"2 tbsp powdered allulose\/monk-fruit blend\"><label for=\"ingredient_checkbox_69f31be97c09c\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> powdered allulose\/monk-fruit blend<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f31be97c0b3\" id=\"ingredient_checkbox_69f31be97c0b3\" aria-label=\"\u00bd tsp vanilla extract\"><label for=\"ingredient_checkbox_69f31be97c0b3\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> vanilla extract<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f31be97c0ba\" id=\"ingredient_checkbox_69f31be97c0ba\" aria-label=\"1 oz sugar-free dark chocolate, shaved for garnish\"><label for=\"ingredient_checkbox_69f31be97c0ba\"><\/label><\/span><span data-amount=\"1\" data-unit=\"oz\">1 oz<\/span> sugar-free dark chocolate, shaved for garnish<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<h3 data-start=\"1781\" data-end=\"1803\">1 \u2014 Make the crust<\/h3>\n<ol data-start=\"1804\" data-end=\"2212\">\n<li id=\"instruction-step-1\" data-start=\"1804\" data-end=\"1905\">\n<p data-start=\"1807\" data-end=\"1905\">Heat the oven to 350\u00b0F. Line your pan with parchment (leave paper overhanging for easy removal).<\/p>\n<\/li>\n<li id=\"instruction-step-2\" data-start=\"1906\" data-end=\"2052\">\n<p data-start=\"1909\" data-end=\"2052\">In a bowl, combine almond flour, pecan meal, and the powdered sweetener. Stir in melted butter until the mixture holds together when pressed.<\/p>\n<\/li>\n<li id=\"instruction-step-3\" data-start=\"2053\" data-end=\"2118\">\n<p data-start=\"2056\" data-end=\"2118\">Press the crumbs firmly into the lined pan in an even layer.<\/p>\n<\/li>\n<li id=\"instruction-step-4\" data-start=\"2119\" data-end=\"2212\">\n<p data-start=\"2122\" data-end=\"2212\">Bake 12\u201315 minutes, until the crust is set and starts to turn golden. Let cool completely.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"2214\" data-end=\"2320\"><strong data-start=\"2214\" data-end=\"2227\">Bold tip:<\/strong> <strong data-start=\"2228\" data-end=\"2252\">Cool the crust fully<\/strong> \u2014 a warm crust will soften the whipped layers and ruin clean lines.<\/p>\n<h3 data-start=\"2322\" data-end=\"2360\">2 \u2014 Prepare the cream-cheese layer<\/h3>\n<ol data-start=\"2361\" data-end=\"2690\">\n<li id=\"instruction-step-5\" data-start=\"2361\" data-end=\"2435\">\n<p data-start=\"2364\" data-end=\"2435\">Whip the heavy cream, powdered sweetener, and vanilla to stiff peaks.<\/p>\n<\/li>\n<li id=\"instruction-step-6\" data-start=\"2436\" data-end=\"2573\">\n<p data-start=\"2439\" data-end=\"2573\">In another bowl, beat the softened cream cheese until smooth. Fold the whipped cream into the cream cheese gently until homogeneous.<\/p>\n<\/li>\n<li id=\"instruction-step-7\" data-start=\"2574\" data-end=\"2690\">\n<p data-start=\"2577\" data-end=\"2690\">Spread this mixture evenly over the cooled crust. Pop the pan into the fridge while you make the chocolate layer.<\/p>\n<\/li>\n<\/ol>\n<h3 data-start=\"2692\" data-end=\"2728\">3 \u2014 Chocolate layer (choose one)<\/h3>\n<p data-start=\"2730\" data-end=\"2803\"><strong data-start=\"2730\" data-end=\"2801\">Option A \u2014 Pudding-style (makes a thicker, denser chocolate layer):<\/strong><\/p>\n<ol data-start=\"2804\" data-end=\"3418\">\n<li id=\"instruction-step-8\" data-start=\"2804\" data-end=\"3053\">\n<p data-start=\"2807\" data-end=\"3053\">In a medium saucepan over medium-low heat, combine the heavy cream, almond milk, chopped chocolate, butter, and powdered sweetener. Stir constantly until the chocolate melts and the sweetener dissolves \u2014 about 5\u201310 minutes. Don\u2019t let it scorch.<\/p>\n<\/li>\n<li id=\"instruction-step-9\" data-start=\"3054\" data-end=\"3223\">\n<p data-start=\"3057\" data-end=\"3223\">Sprinkle the xanthan gum in very slowly while whisking hard to avoid lumps; cook another 4\u20135 minutes until slightly thickened. Remove from heat and stir in vanilla.<\/p>\n<\/li>\n<li id=\"instruction-step-10\" data-start=\"3224\" data-end=\"3418\">\n<p data-start=\"3227\" data-end=\"3418\">Let cool about 15 minutes (it will still be pourable). Pour over the cream-cheese layer and spread gently. Cover surface with plastic wrap (touching the chocolate) and chill at least 2 hours.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"3420\" data-end=\"3479\"><strong data-start=\"3420\" data-end=\"3477\">Option B \u2014 Quick chocolate-whip (speedy, airy layer):<\/strong><\/p>\n<ol data-start=\"3480\" data-end=\"3699\">\n<li id=\"instruction-step-11\" data-start=\"3480\" data-end=\"3621\">\n<p data-start=\"3483\" data-end=\"3621\">Whip the heavy cream, powdered sweetener, and vanilla to soft peaks. Gradually add the cocoa powder and continue whipping to firm peaks.<\/p>\n<\/li>\n<li id=\"instruction-step-12\" data-start=\"3622\" data-end=\"3699\">\n<p data-start=\"3625\" data-end=\"3699\">Spread this chocolate whipped cream over the cream-cheese layer and chill.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"3701\" data-end=\"3787\"><strong data-start=\"3701\" data-end=\"3709\">FYI:<\/strong> Option A gives a traditional pudding texture; Option B is lighter and faster.<\/p>\n<h3 data-start=\"3789\" data-end=\"3824\">4 \u2014 Finish with whipped topping<\/h3>\n<p>&nbsp;<\/p>\n<ol data-start=\"3825\" data-end=\"4059\">\n<li id=\"instruction-step-13\" data-start=\"3825\" data-end=\"3916\">\n<p data-start=\"3828\" data-end=\"3916\">Whip the final 1\u00bd cups heavy cream with powdered sweetener and vanilla to stiff peaks.<\/p>\n<\/li>\n<li id=\"instruction-step-14\" data-start=\"3917\" data-end=\"3991\">\n<p data-start=\"3920\" data-end=\"3991\">Spread over the chocolate layer and sprinkle with chocolate shavings.<\/p>\n<\/li>\n<li id=\"instruction-step-15\" data-start=\"3992\" data-end=\"4059\">\n<p data-start=\"3995\" data-end=\"4059\">Refrigerate 1\u20132 hours more to firm everything up before slicing.<\/p>\n<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Storage &amp; Make-Ahead<\/strong>\n<ul>\n<li>Fridge: Cover and refrigerate up to 4 days (best within 1\u20132 days).<\/li>\n<li>Freezer: Freeze whole or flash-freeze individual slices on a sheet, then wrap and store up to 3 months. Thaw 10\u201320 minutes at room temp before serving, or serve slightly frozen for a firmer texture.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Variations &amp; swaps<\/strong>\n<ul>\n<li>Nut-free crust: Use a coconut-flour-based crust (adjust liquids\u2014coconut flour soaks up moisture).<\/li>\n<li>Dairy-free: Substitute coconut cream for heavy cream and a dairy-free cream cheese.<\/li>\n<li>Peanut-butter twist: Swap the cream-cheese layer for sugar-free peanut butter whipped (1:1).<\/li>\n<li>Add fruit: Top with a few raspberries for color (note: adds carbs).<\/li>\n<li>Protein option: Use protein-pudding for the middle if you want extra protein.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Troubleshooting<\/strong>\n<ul>\n<li>Grainy texture? Use powdered allulose; erythritol-based sweeteners can feel gritty.<\/li>\n<li>Chocolate won\u2019t thicken (Option A)? Ensure you whisk in xanthan slowly; too much makes it slimy. A tiny cornstarch slurry (not keto) or extra xanthan in tiny increments fixes looseness.<\/li>\n<li>Runny layers? Chill longer between layers and don\u2019t spread until layers are sufficiently set.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Notes &amp; final thoughts<\/strong>\n<ul>\n<li>The recipe offers two chocolate approaches \u2014 pick what fits your timeline and texture preference.<\/li>\n<li>The tiny amount of natural sugar in the dairy accounts for the small residual sugar grams; otherwise this treat contains no added sugar when you use sugar-free chocolate and an appropriate sweetener.<\/li>\n<li>Bold reminder: Bring the cream cheese to room temperature so it blends silky smooth with the whipped cream.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">433<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">3.1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">43.6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">9.3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">4.1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">5.9g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Keto Layered Dessert \u2014 Keto Chocolate Delight Recipe Keto Layered Dessert lovers, this one\u2019s for you \u2014 a no-bake, show-stopping, sugar-free version of the infamous Sex in a Pan, reimagined as a diabetic-friendly crowd-pleaser. Creamy, chocolatey, and ridiculously simple to pull together, this dish tastes indulgent but keeps the carbs low. Ready to make jaws &#8230; <a title=\"Ultimate Keto Layered Dessert \u2014 Sugar-Free Sex in a Pan (No-Bake)\" class=\"read-more\" href=\"https:\/\/9amchef.com\/keto-layered-dessert-sugar-free-sex-in-a-pan-no-bake\/\" aria-label=\"Read more about Ultimate Keto Layered Dessert \u2014 Sugar-Free Sex in a Pan (No-Bake)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":54117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-54115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/54115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=54115"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/54115\/revisions"}],"predecessor-version":[{"id":54122,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/54115\/revisions\/54122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/54117"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=54115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=54115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=54115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}