{"id":54078,"date":"2025-12-02T08:02:59","date_gmt":"2025-12-02T08:02:59","guid":{"rendered":"https:\/\/9amchef.com\/?p=54078"},"modified":"2025-12-02T08:06:40","modified_gmt":"2025-12-02T08:06:40","slug":"pumpkin-chili-top-halloween-dinner-ideas-healthy","status":"publish","type":"post","link":"https:\/\/9amchef.com\/pumpkin-chili-top-halloween-dinner-ideas-healthy\/","title":{"rendered":"Healthy Prize-Winning Pumpkin Chili \u2014 Top Halloween Dinner Ideas Healthy"},"content":{"rendered":"\n<p>If you\u2019re hunting for <strong>Halloween Dinner Ideas Healthy<\/strong>, this Pumpkin Chili is your new best friend \u2014 cozy, bright, and surprisingly light for something that feels like comfort-food heaven.<\/p>\n\n\n\n<p>Trust me: pumpkin in chili sounds funky at first, but it works. The pumpkin puree gives the pot a velvety body and a whisper of sweetness that balances the heat from Italian sausage and the smoke from chili powder. This isn\u2019t pumpkin pie in disguise \u2014 it\u2019s savory, layered, and totally dinner-table-ready.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why you\u2019ll fall for this Pumpkin Chili<\/h2>\n\n\n\n<p>What makes this chili special? A few things:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>It\u2019s one-pot comfort.<\/strong> Toss everything in one Dutch oven, simmer, and you\u2019re basically done. Less washing up = more time for snacks.<\/li>\n\n\n\n<li><strong>Balanced flavor.<\/strong> The pumpkin smooths and thickens the broth without making it sweet. Smoky spices and fire-roasted tomatoes keep it anchored in chili territory.<\/li>\n\n\n\n<li><strong>Flexible for diets.<\/strong> Swap sausage for turkey, lentils, or vegan crumbles and this becomes a stellar <strong>Halloween Recipes Vegetarian<\/strong> option.<\/li>\n\n\n\n<li><strong>Great for leftovers and meal prep.<\/strong> Chill it overnight and the flavors deepen \u2014 perfect for busy weeks or a party spread.<\/li>\n<\/ul>\n\n\n\n<p>And hey, if you like a little autumnal flair in your dinner rotation, this is cozy, seasonal, and not fussy. What\u2019s not to love?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A short backstory (aka why pumpkin works here)<\/h2>\n\n\n\n<p>Pumpkin\u2019s got more to offer than seasonal aesthetics. It\u2019s an excellent thickener, a low-calorie way to add body, and it brings fiber and beta-carotene to the table. In savory dishes, pumpkin plays the role of neutral creamy canvas \u2014 it lets spices and tomato tang pop without overpowering them. In short: pumpkin makes your chili <strong>feel<\/strong> richer while keeping it lighter. That\u2019s why this recipe lands on lists of <strong>Festive Fall Food<\/strong><a href=\"https:\/\/9amchef.com\/shrimp-lobster-cheddar-bay-biscuit-fancy-food-ideas\/\" data-wpil-monitor-id=\"934\"> and <strong>Chilly Night Dinner Ideas<\/strong><\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients (what to gather)<\/h2>\n\n\n\n<p>Here\u2019s what I use \u2014 you can adjust quantities depending on how many folks you\u2019re feeding.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tbsp olive oil<\/li>\n\n\n\n<li>1 lb spicy Italian ground sausage (or swap for ground turkey\/vegan crumble)<\/li>\n\n\n\n<li>1 medium onion, chopped<\/li>\n\n\n\n<li>1 red bell pepper, chopped<\/li>\n\n\n\n<li>3 garlic cloves, minced<\/li>\n\n\n\n<li>2 tsp ground cumin<\/li>\n\n\n\n<li>1 \u00bd tbsp chili powder (adjust to taste)<\/li>\n\n\n\n<li>1 tsp kosher salt (plus extra to taste)<\/li>\n\n\n\n<li>\u00be tsp ground black pepper<\/li>\n\n\n\n<li>\u00bd tsp ground cinnamon (this is subtle \u2014 don\u2019t skip)<\/li>\n\n\n\n<li>2 (15-oz) cans fire-roasted tomatoes (undrained)<\/li>\n\n\n\n<li>1 (15-oz) can kidney beans, drained and rinsed<\/li>\n\n\n\n<li>1 (15-oz) can black beans, drained and rinsed<\/li>\n\n\n\n<li>1 (15-oz) can pumpkin puree (not pumpkin pie filling)<\/li>\n\n\n\n<li>2 \u00bd cups chicken broth (or vegetable broth for veg version)<\/li>\n\n\n\n<li>Garnishes: roasted pumpkin seeds (pepitas), sour cream or Greek yogurt, shredded sharp cheddar (optional), avocado slices, chopped cilantro or scallions<\/li>\n<\/ul>\n\n\n\n<p><strong>Pro tip:<\/strong> If you want a milder heat, use mild Italian sausage and add fewer chili flakes. If you want to push the heat, add chipotle in adobo or a pinch of cayenne.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Healthy-Prize-Winning-Pumpkin-Chili-\u2014-Top-Halloween-Dinner-Ideas-Healthy-2.webp\" alt=\"Bowl of pumpkin sausage chili topped with cheddar, sour cream, avocado and pepitas \u2014 perfect for fall. Halloween Dinner Ideas Healthy Alternative Chili Recipes Pumpkin Fresh Recipes Pumpkin Thanksgiving Recipes Chili Toppings Ideas Halloween Recipes Vegetarian Festive Fall Food Chilly Night Dinner Ideas Foods That Go With Chili\" class=\"wp-image-54081\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Healthy-Prize-Winning-Pumpkin-Chili-\u2014-Top-Halloween-Dinner-Ideas-Healthy-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Healthy-Prize-Winning-Pumpkin-Chili-\u2014-Top-Halloween-Dinner-Ideas-Healthy-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Healthy-Prize-Winning-Pumpkin-Chili-\u2014-Top-Halloween-Dinner-Ideas-Healthy-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Healthy-Prize-Winning-Pumpkin-Chili-\u2014-Top-Halloween-Dinner-Ideas-Healthy-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How to make this Pumpkin Chili (step-by-step)<\/h2>\n\n\n\n<p>This is the comfy, no-stress method I follow.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Brown the sausage.<\/strong> Heat the oil in a large Dutch oven over medium heat. Add the sausage, break it up with a spoon, and cook until it\u2019s nicely browned and cooked through (about 8\u201310 minutes). Drain some fat if your sausage releases a lot, but keep a bit for flavor. Transfer the sausage to a bowl and set aside.<br><strong>Bold tip:<\/strong> Browning builds flavor \u2014 don\u2019t rush this step.<\/li>\n\n\n\n<li><strong>Soften the veg.<\/strong> In the same pot, add the chopped onion and bell pepper. Cook over medium heat for 8\u201310 minutes until they\u2019ve softened and started to caramelize. Add the garlic and saut\u00e9 30\u201360 seconds until fragrant.<\/li>\n\n\n\n<li><strong>Bloom the spices.<\/strong> Stir in cumin, chili powder, cinnamon, salt, and pepper. Cook for about 30 seconds to bloom the spices \u2014 that little heat with oil releases aromatic oils and deepens taste.<\/li>\n\n\n\n<li><strong>Add the core liquids.<\/strong> Pour in the fire-roasted tomatoes (juice and all), pumpkin puree, drained beans, chicken broth, and return the browned sausage to the pot. Stir to combine.<\/li>\n\n\n\n<li><strong>Simmer.<\/strong> Bring the pot to a gentle boil, then reduce heat and simmer, uncovered or partially covered, for about 20 minutes. Stir occasionally so nothing sticks. The chili will thicken and the flavors will mellow together.<\/li>\n\n\n\n<li><strong>Finish and taste.<\/strong> Taste and adjust salt, pepper, and chili level. Want more brightness? Add a squeeze of lime or a splash of apple cider vinegar to lift the flavors.<\/li>\n\n\n\n<li><strong>Serve hot.<\/strong> Ladle into bowls and set out garnishes: pepitas for crunch, a dollop of sour cream or Greek yogurt to cool the heat, shredded cheddar for melty goodness, and avocado for creaminess.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Flavor and texture notes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Texture:<\/strong> Pumpkin adds silkiness \u2014 the broth becomes fuller without cream. The beans give body and bite, while sausage contributes savory depth.<\/li>\n\n\n\n<li><strong>Flavor:<\/strong> Smoky, earthy, and slightly sweet. The cinnamon isn\u2019t a <a href=\"https:\/\/9amchef.com\/mexican-milk-cake-decadent-mexican-chocolate-milk-cake\/\" data-wpil-monitor-id=\"936\">dessert note \u2014<\/a> it\u2019s a warm background spice that rounds the chili.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for the best outcome<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Don\u2019t overcook the beans.<\/strong> If you use canned beans, add them with the tomatoes rather than early on \u2014 they\u2019ll soften enough without falling apart.<\/li>\n\n\n\n<li><strong>Use fire-roasted tomatoes<\/strong> for that roasted edge. If you don\u2019t have them, regular diced tomatoes are fine.<\/li>\n\n\n\n<li><strong>Control heat carefully.<\/strong> Add spices gradually and taste. You can always amp up the heat later with hot sauce or jalape\u00f1os.<\/li>\n\n\n\n<li><strong>Thicken if needed.<\/strong> If the chili is too runny, mash a small cup of beans and stir them back in, or simmer a bit longer uncovered.<\/li>\n\n\n\n<li><strong>Make it a day ahead.<\/strong> <strong>Chili Toppings Ideas<\/strong> taste better when guests can customize \u2014 offer a toppings bar for a party.<\/li>\n<\/ul>\n\n\n\n<p><strong>Quick tip:<\/strong> If you want the chili ultra-silky, briefly puree 1\u20132 cups with an immersion blender and then stir back in.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Healthy-Prize-Winning-Pumpkin-Chili-\u2014-Top-Halloween-Dinner-Ideas-Healthy-3.webp\" alt=\"Bowl of pumpkin sausage chili topped with cheddar, sour cream, avocado and pepitas \u2014 perfect for fall. Halloween Dinner Ideas Healthy Alternative Chili Recipes Pumpkin Fresh Recipes Pumpkin Thanksgiving Recipes Chili Toppings Ideas Halloween Recipes Vegetarian Festive Fall Food Chilly Night Dinner Ideas Foods That Go With Chili\" class=\"wp-image-54082\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Healthy-Prize-Winning-Pumpkin-Chili-\u2014-Top-Halloween-Dinner-Ideas-Healthy-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Healthy-Prize-Winning-Pumpkin-Chili-\u2014-Top-Halloween-Dinner-Ideas-Healthy-3-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Healthy-Prize-Winning-Pumpkin-Chili-\u2014-Top-Halloween-Dinner-Ideas-Healthy-3-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Healthy-Prize-Winning-Pumpkin-Chili-\u2014-Top-Halloween-Dinner-Ideas-Healthy-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try<\/h2>\n\n\n\n<p>This recipe is a base you can riff on. Try these spins:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegetarian:<\/strong> Omit sausage; double beans (or add lentils) and use vegetable broth. Add a dash of smoked paprika for depth. This turns it into a rocking <strong>Halloween Recipes Vegetarian<\/strong> main.<\/li>\n\n\n\n<li><strong>Lean Protein:<\/strong> Swap sausage for lean ground turkey or chicken. Brown and season the same way.<\/li>\n\n\n\n<li><strong>Sweet-spicy maple twist:<\/strong> Stir in 1\u20132 tbsp maple syrup at the end to play up the pumpkin\u2019s natural sweetness.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/9amchef.com\/bang-bang-salmon-with-sweet-and-spicy-sauce-quick-fish-dinner\/\" data-wpil-monitor-id=\"935\">Sweet potato<\/a> + corn:<\/strong> Add diced sweet potato early and a cup of corn for texture and pop.<\/li>\n\n\n\n<li><strong>Chipotle kick:<\/strong> Add 1 chopped chipotle in adobo + a tablespoon of the adobo sauce for smoky heat.<\/li>\n\n\n\n<li><strong>Budget-friendly:<\/strong> Replace sausage with textured vegetable protein or extra beans.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Serving ideas (what goes nicely with pumpkin chili)<\/h2>\n\n\n\n<p>This chili plays well with lots of sides \u2014 here are favorites that make it a proper meal:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cornbread<\/strong> (classic combo) \u2014 try skillet cornbread with honey butter.<\/li>\n\n\n\n<li><strong>Rice<\/strong> \u2014 brown rice or even wild rice bulks it up nicely.<\/li>\n\n\n\n<li><strong>Toppings bar<\/strong> \u2014 shredded cheese, sour cream\/Greek yogurt, avocado, scallions, cilantro, jalape\u00f1os, lime wedges, tortilla chips, and toasted pepitas. (This is where <strong>Chili Toppings Ideas<\/strong> shine.)<\/li>\n\n\n\n<li><strong>Bread bowls or mini pumpkins<\/strong> for festive presentation.<\/li>\n\n\n\n<li><strong>Simple salad<\/strong> \u2014 crisp greens with lemon vinaigrette cut through the richness.<\/li>\n<\/ul>\n\n\n\n<p>If you\u2019re serving a crowd for Halloween or a chilly night, set up a \u201cbuild-your-own-chili bowl\u201d station \u2014 everyone can top their bowl exactly how they like it.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Make-ahead, storage, and freezing<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Make-ahead:<\/strong> Cook the chili fully, cool completely, then refrigerate for up to 4 days. Reheat gently on the stove.<\/li>\n\n\n\n<li><strong>Freeze:<\/strong> Portion into freezer-safe containers for up to 3 months. Thaw overnight in the fridge and reheat. Texture changes slightly in frozen beans, but it still tastes great.<\/li>\n\n\n\n<li><strong>Leftover love:<\/strong> Use leftovers as a filling for burritos, over baked potatoes, or as a saucy base for shakshuka-style eggs.<\/li>\n<\/ul>\n\n\n\n<p><strong>Storage tip:<\/strong> If you plan to freeze, undercook beans slightly so they don\u2019t get mushy after thawing.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1764661925060\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Will this taste like dessert because of the pumpkin?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nope. The pumpkin is savory here. It thickens and enriches the chili without adding dessert vibes. The tomato and spice profile keep it grounded.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1764661931518\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use fresh pumpkin instead of canned?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 roast and puree fresh pumpkin first. Canned pumpkin is convenient and consistent, but fresh works fine (just strain excess water).<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1764661938434\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How spicy is it?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Moderate as written. Use mild sausage and less chili powder for kid-friendly bowls, or add chipotle\/cayenne for heat lovers.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1764661944912\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make this in a slow cooker?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sure \u2014 brown the sausage and saut\u00e9 the veg, then dump everything into the crock and cook on low 4\u20136 hours. Add beans toward the end to avoid mushiness.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts<\/h2>\n\n\n\n<p>This <strong>Healthy Prize-Winning Pumpkin Chili<\/strong> is exactly the kind of seasonal, crowd-friendly recipe that belongs in your fall rotation. It\u2019s warm, comforting, adaptable, and \u2014 most importantly \u2014 it respects pumpkin\u2019s subtlety. Whether you\u2019re chasing <strong>Festive Fall Food<\/strong> ideas, planning <strong>Chilly Night Dinner Ideas<\/strong>, or hunting for a clever dish for your Halloween spread, this chili ticks the boxes.<\/p>\n\n\n\n<p>Don\u2019t forget to set out a toppings bar \u2014 that\u2019s where the magic happens. And if someone asks for the recipe at your party, hand them a bowl and say, \u201cIt\u2019s a secret\u201d \u2014 then quietly send them the link. \ud83d\ude09<\/p>\n\n\n\n<p>Enjoy, and happy cooking!<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Healthy-Prize-Winning-Pumpkin-Chili-\u2014-Top-Halloween-Dinner-Ideas-Healthy-4.webp\" alt=\"Bowl of pumpkin sausage chili topped with cheddar, sour cream, avocado and pepitas \u2014 perfect for fall. Halloween Dinner Ideas Healthy Alternative Chili Recipes Pumpkin Fresh Recipes Pumpkin Thanksgiving Recipes Chili Toppings Ideas Halloween Recipes Vegetarian Festive Fall Food Chilly Night Dinner Ideas Foods That Go With Chili\" class=\"wp-image-54083\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Healthy-Prize-Winning-Pumpkin-Chili-\u2014-Top-Halloween-Dinner-Ideas-Healthy-4.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Healthy-Prize-Winning-Pumpkin-Chili-\u2014-Top-Halloween-Dinner-Ideas-Healthy-4-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Healthy-Prize-Winning-Pumpkin-Chili-\u2014-Top-Halloween-Dinner-Ideas-Healthy-4-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Healthy-Prize-Winning-Pumpkin-Chili-\u2014-Top-Halloween-Dinner-Ideas-Healthy-4-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" 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height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" 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19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/12\/Healthy-Prize-Winning-Pumpkin-Chili-\u2014-Top-Halloween-Dinner-Ideas-Healthy-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Bowl of pumpkin sausage chili topped with cheddar, sour cream, avocado and pepitas \u2014 perfect for fall. Halloween Dinner Ideas Healthy Alternative Chili Recipes Pumpkin Fresh Recipes Pumpkin Thanksgiving Recipes Chili Toppings Ideas Halloween Recipes Vegetarian Festive Fall Food Chilly Night Dinner Ideas Foods That Go With Chili\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Healthy Prize-Winning Pumpkin Chili \u2014 Top Halloween Dinner Ideas Healthy<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">45 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> Servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Appetizer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/pumpkin-chili-top-halloween-dinner-ideas-healthy\/print\/54079\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A cozy, autumn-ready chili that blends spicy Italian sausage with pumpkin for a creamy, savory base. Hearty beans, fire-roasted tomatoes and warming spices finish this one-pot dinner \u2014 top with pepitas, a dollop of sour cream, cheddar and avocado.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3a40b40de0\" id=\"ingredient_checkbox_69f3a40b40de0\" aria-label=\"1 tablespoon olive oil\"><label for=\"ingredient_checkbox_69f3a40b40de0\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3a40b40ded\" id=\"ingredient_checkbox_69f3a40b40ded\" aria-label=\"1 pound spicy Italian ground sausage\"><label for=\"ingredient_checkbox_69f3a40b40ded\"><\/label><\/span><span data-amount=\"1\">1<\/span> pound spicy Italian ground sausage<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3a40b40df3\" id=\"ingredient_checkbox_69f3a40b40df3\" aria-label=\"1 medium onion, diced\"><label for=\"ingredient_checkbox_69f3a40b40df3\"><\/label><\/span><span data-amount=\"1\">1<\/span> medium onion, diced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3a40b40df9\" id=\"ingredient_checkbox_69f3a40b40df9\" aria-label=\"1 red bell pepper, diced\"><label for=\"ingredient_checkbox_69f3a40b40df9\"><\/label><\/span><span data-amount=\"1\">1<\/span> red bell pepper, diced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3a40b40dff\" id=\"ingredient_checkbox_69f3a40b40dff\" aria-label=\"3 cloves garlic, minced\"><label for=\"ingredient_checkbox_69f3a40b40dff\"><\/label><\/span><span data-amount=\"3\">3<\/span> cloves garlic, minced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3a40b40e05\" id=\"ingredient_checkbox_69f3a40b40e05\" aria-label=\"2 teaspoons ground cumin\"><label for=\"ingredient_checkbox_69f3a40b40e05\"><\/label><\/span><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> ground cumin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3a40b40e0b\" id=\"ingredient_checkbox_69f3a40b40e0b\" aria-label=\"1\u00bd tablespoons chili powder\"><label for=\"ingredient_checkbox_69f3a40b40e0b\"><\/label><\/span><span data-amount=\"1.5\" data-unit=\"tablespoon\">1\u00bd tablespoons<\/span> chili powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3a40b40e12\" id=\"ingredient_checkbox_69f3a40b40e12\" aria-label=\"1 teaspoon kosher salt, plus more to taste\"><label for=\"ingredient_checkbox_69f3a40b40e12\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> kosher salt, plus more to taste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3a40b40e18\" id=\"ingredient_checkbox_69f3a40b40e18\" aria-label=\"\u00be teaspoon ground black pepper, plus more to taste\"><label for=\"ingredient_checkbox_69f3a40b40e18\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"teaspoon\">\u00be teaspoon<\/span> ground black pepper, plus more to taste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3a40b40e1e\" id=\"ingredient_checkbox_69f3a40b40e1e\" aria-label=\"\u00bd teaspoon ground cinnamon\"><label for=\"ingredient_checkbox_69f3a40b40e1e\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> ground cinnamon<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3a40b40e25\" id=\"ingredient_checkbox_69f3a40b40e25\" aria-label=\"2 (15-ounce) cans fire-roasted diced tomatoes (do not drain)\"><label for=\"ingredient_checkbox_69f3a40b40e25\"><\/label><\/span><span data-amount=\"2\">2<\/span> (15-ounce) cans fire-roasted diced tomatoes (do not drain)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3a40b40e2b\" id=\"ingredient_checkbox_69f3a40b40e2b\" aria-label=\"1 (15-ounce) can kidney beans, rinsed and drained\"><label for=\"ingredient_checkbox_69f3a40b40e2b\"><\/label><\/span><span data-amount=\"1\">1<\/span> (15-ounce) can kidney beans, rinsed and drained<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3a40b40e31\" id=\"ingredient_checkbox_69f3a40b40e31\" aria-label=\"1 (15-ounce) can black beans, rinsed and drained\"><label for=\"ingredient_checkbox_69f3a40b40e31\"><\/label><\/span><span data-amount=\"1\">1<\/span> (15-ounce) can black beans, rinsed and drained<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3a40b40e37\" id=\"ingredient_checkbox_69f3a40b40e37\" aria-label=\"1 (15-ounce) can pumpkin puree (not pie filling)\"><label for=\"ingredient_checkbox_69f3a40b40e37\"><\/label><\/span><span data-amount=\"1\">1<\/span> (15-ounce) can pumpkin puree (not pie filling)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3a40b40e3d\" id=\"ingredient_checkbox_69f3a40b40e3d\" aria-label=\"2\u00bd cups chicken broth (use vegetable broth for vegetarian version)\"><label for=\"ingredient_checkbox_69f3a40b40e3d\"><\/label><\/span><span data-amount=\"2.5\" data-unit=\"cup\">2\u00bd cups<\/span> chicken broth (use vegetable broth for vegetarian version)<\/li>\n<\/ul>\n<p>Optional garnishes: roasted pumpkin seeds (pepitas), sour cream or plain Greek yogurt, shredded sharp cheddar, sliced avocado<!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Warm the olive oil in a large Dutch oven or heavy pot over medium heat.<\/li>\n<li id=\"instruction-step-2\">Add the sausage, breaking it into chunks with a spoon, and cook until nicely browned and no longer pink \u2014 about 8\u201310 minutes. Scoop the cooked meat out with a slotted spoon and set aside on a paper towel-lined plate.<\/li>\n<li id=\"instruction-step-3\">In the same pot, add the chopped onion and red pepper. Saut\u00e9 until the vegetables have softened and begun to color, roughly 10\u201312 minutes.<\/li>\n<li id=\"instruction-step-4\">Stir in the garlic, cumin, chili powder, salt, black pepper and cinnamon. Cook for about 30 seconds, stirring constantly, to wake up the spices.<\/li>\n<li id=\"instruction-step-5\">Return the browned sausage to the pot and pour in the fire-roasted tomatoes (with their juices), pumpkin puree, drained kidney beans, drained black beans and chicken broth. Stir everything together until evenly combined.<\/li>\n<li id=\"instruction-step-6\">Bring the mixture up to a gentle boil over medium-high heat. Once bubbling, lower the heat to medium\u2013low, cover, and let the chili simmer for about 20 minutes, stirring now and then so nothing sticks.<\/li>\n<li id=\"instruction-step-7\">Taste and adjust seasoning with extra salt and pepper if needed. If the chili seems too thick, add a splash more broth; if too thin, simmer a bit uncovered to reduce.<\/li>\n<li id=\"instruction-step-8\">Serve hot, letting guests top their bowls with roasted pumpkin seeds, a spoonful of sour cream, shredded cheddar and slices of avocado.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>To keep this vegetarian, replace the sausage with extra beans or a plant-based crumble and use vegetable broth.<\/li>\n<li>For a smokier heat, add a chopped chipotle in adobo or a pinch of smoked paprika.<\/li>\n<li>Leftovers store well in the fridge for 3\u20134 days or freeze for up to 3 months. Reheat gently on the stove.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n\n\n<p class=\"gb-text\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-base-3-color\">Halloween Dinner Ideas Healthy, Alternative Chili Recipes, Pumpkin Fresh Recipes, Pumpkin Thanksgiving Recipes, Chili Toppings Ideas, Halloween Recipes Vegetarian, Festive Fall Food, Chilly Night Dinner Ideas, Foods That Go With Chili<\/mark><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re hunting for Halloween Dinner Ideas Healthy, this Pumpkin Chili is your new best friend \u2014 cozy, bright, and surprisingly light for something that feels like comfort-food heaven. Trust me: pumpkin in chili sounds funky at first, but it works. The pumpkin puree gives the pot a velvety body and a whisper of sweetness &#8230; <a title=\"Healthy Prize-Winning Pumpkin Chili \u2014 Top Halloween Dinner Ideas Healthy\" class=\"read-more\" href=\"https:\/\/9amchef.com\/pumpkin-chili-top-halloween-dinner-ideas-healthy\/\" aria-label=\"Read more about Healthy Prize-Winning Pumpkin Chili \u2014 Top Halloween Dinner Ideas Healthy\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":54080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[311],"tags":[],"class_list":["post-54078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizer","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/54078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=54078"}],"version-history":[{"count":3,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/54078\/revisions"}],"predecessor-version":[{"id":54087,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/54078\/revisions\/54087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/54080"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=54078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=54078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=54078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}