{"id":43612,"date":"2025-09-10T13:23:29","date_gmt":"2025-09-10T06:23:29","guid":{"rendered":"https:\/\/9amchef.com\/?p=43612"},"modified":"2025-09-10T13:25:26","modified_gmt":"2025-09-10T06:25:26","slug":"chicken-avocado-melt-grilled-chicken-melt-with-creamy-avocado","status":"publish","type":"post","link":"https:\/\/9amchef.com\/chicken-avocado-melt-grilled-chicken-melt-with-creamy-avocado\/","title":{"rendered":"Chicken Avocado Melt \u2014 Grilled Chicken Melt with Creamy Avocado"},"content":{"rendered":"\n<p><strong>Grilled Chicken Melt<\/strong> \u2014 warm, cheesy, and ridiculously satisfying. I still remember the rainy Saturday I tossed leftover grilled chicken and half an avocado between two slices of bread, hit the pan, and found my new favorite comfort lunch. Ten minutes later: gooey cheese, bright avocado, and crunchy bread. Game. Changed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Grilled Chicken Melt: What makes this sandwich so irresistible<\/h2>\n\n\n\n<p>Why does this sandwich keep showing up in my weekly rotation? Texture and balance. Crunchy, butter-toasted bread + <strong>creamy avocado<\/strong> + hot, melty cheese + tender chicken = bliss in every bite. Add a smear of tangy mayo-Dijon and a few bright tomato slices, and you\u2019ve got a <strong>Meal With Avocado<\/strong> that doesn\u2019t feel heavy but totally satisfies. <strong>Bold tip:<\/strong> use a sturdy bread (sourdough or ciabatta) so your sandwich stays crisp and not soggy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients (short notes \u2014 what each one does)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chicken breast (cooked, sliced) \u2014 the protein star. Great for <strong>Meals To Make With Chicken Breast<\/strong>.<\/li>\n\n\n\n<li>Ripe but firm avocado \u2014 cream and healthy fats; mash or slice.<\/li>\n\n\n\n<li>Cheese (Swiss, cheddar, or provolone) \u2014 melts beautifully.<\/li>\n\n\n\n<li>Bread (sourdough, ciabatta, or whole grain) \u2014 structure and crunch.<\/li>\n\n\n\n<li>Mayonnaise + Dijon mustard \u2014 tangy glue that keeps everything cozy.<\/li>\n\n\n\n<li>Tomato &amp; red onion \u2014 freshness and bite.<\/li>\n\n\n\n<li>Olive oil or butter \u2014 for a golden, crispy exterior.<br>These simple parts add up to an epic <strong>Healthy Dinner Sandwiches<\/strong> option that\u2019s easy to assemble.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">A quick story: beginner-friendly comfort<\/h2>\n\n\n\n<p>This recipe began as a lazy rescue mission for two sad-looking leftovers: <a href=\"https:\/\/9amchef.com\/healthy-grilled-chicken-with-mango-avocado-salsa-recipe\/\" title=\"Healthy Grilled Chicken with Mango Avocado Salsa Recipe\"  data-wpil-monitor-id=\"52\">grilled chicken and a browned avocado<\/a>. I wanted something fast that didn\u2019t taste like \u201cleftovers.\u201d The first try was accidental perfection: the lemon-herb notes of the chicken matched the avocado\u2019s richness, and the cheese pulled everything together. It\u2019s now my go-to when I\u2019m craving something hearty but not fussy \u2014 pure <strong>Easy Beginner Meals<\/strong> energy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Simple how-to: make your Chicken Avocado Melt (fast)<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Season &amp; slice<\/strong> your cooked chicken thinly. If cooking from raw: sear breasts 6\u20137 minutes per side over medium heat until 165\u00b0F, then rest and slice.<\/li>\n\n\n\n<li><strong>Prep the avocado<\/strong> \u2014 slice or mash with a little salt and lime if you like.<\/li>\n\n\n\n<li><strong>Assemble<\/strong>: spread mayo + Dijon on bread, layer chicken, avocado, cheese, tomato, and red onion. Top with the other slice.<\/li>\n\n\n\n<li><strong>Grill<\/strong>: heat a skillet over medium; add butter or oil, grill sandwich 3\u20134 minutes per side pressing gently until bread is golden and cheese melts. <strong>Pro tip:<\/strong> cover the pan for the last minute to trap heat and melt the cheese faster.<\/li>\n\n\n\n<li><strong>Rest &amp; slice<\/strong>: let sit 1 minute, then cut and serve. Done.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for the best result (read these)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Don\u2019t overripe your avocado.<\/strong> If it\u2019s too soft, mash it and spread to avoid a sloppy sandwich.<\/li>\n\n\n\n<li><strong>Thin slices = less bulk.<\/strong> Thinly sliced chicken layers heat faster and stay juicier.<\/li>\n\n\n\n<li><strong>Use room-temp cheese.<\/strong> It melts more evenly and quicker.<\/li>\n\n\n\n<li><strong>Press gently<\/strong> with a spatula while grilling for even browning.<\/li>\n\n\n\n<li><strong>Make it quick:<\/strong> assemble while the pan heats to shave precious minutes off dinner prep. FYI \u2014 this whole thing can be done in under 20 minutes if your chicken is pre-cooked.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try (mix it up)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spicy:<\/strong> Add sliced jalape\u00f1o and pepper jack cheese.<\/li>\n\n\n\n<li><strong>Mediterranean:<\/strong> Swap chicken for grilled lemon-herb chicken, add tzatziki instead of mayo, and use feta.<\/li>\n\n\n\n<li><strong>Veggie swap:<\/strong> Use grilled tofu or portobello for a vegetarian twist \u2014 still a top <strong>Meal Ideas With Chicken<\/strong> alternative for non-meat nights.<\/li>\n\n\n\n<li><strong>Meal prep friendly:<\/strong> slice grilled chicken and store separately; assemble and grill when ready \u2014 great for <strong>Simple Quick <a href=\"https:\/\/9amchef.com\/viral-hot-honey-ground-beef-bowl-meal-prep-high-protein-high-fiber\/\" title=\"Viral Hot Honey Ground Beef Bowl \u2014 Meal Prep High Protein High Fiber\"  data-wpil-monitor-id=\"51\">Dinner Ideas Easy Meals<\/a><\/strong> during the week.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve it<\/h2>\n\n\n\n<p>Pair the melt with a crisp lemony salad or baked sweet potato fries. Want something lighter? serve alongside sliced fruit or a small bowl of mixed greens. For a cozy combo, dunk slices in tomato soup \u2014 classic comfort. This sandwich works wildly well for lunch, quick dinner, or even a hearty brunch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quick tips for storage &amp; leftovers<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chicken:<\/strong> Keep sliced chicken in an airtight container for up to 3 days.<\/li>\n\n\n\n<li><strong>Assembled (ungrilled):<\/strong> Wrap and refrigerate if you must, but grill fresh for best texture.<\/li>\n\n\n\n<li><strong>Reheat:<\/strong> Use a toaster oven or skillet to preserve crispness \u2014 microwave will make the bread soggy.<br>These small habits keep your melts tasting like just-made magic.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Why this is a smart everyday meal<\/h2>\n\n\n\n<p>This is one of those <strong>Meals To Make With Chicken Breast<\/strong> that scales, freezes (chicken only), and adapts. It doubles as <strong>Avocado Recipes Lunch<\/strong> material \u2014 swap bread for a wheat wrap, or make an open-faced version over salad. For folks short on time but hungry for flavor, this sandwich ticks the boxes: quick, tasty, and balanced.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1757484847645\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use rotisserie chicken?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely \u2014 it\u2019s a perfectly delicious shortcut and keeps this an <strong>Easy Beginner Meals<\/strong> win.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757484856341\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What cheese melts best?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Swiss, provolone, or cheddar melt nicely. Use pepper jack for heat.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757484863149\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make it ahead?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Prep chicken and veggies ahead, but <strong>assemble and grill just before eating<\/strong> to keep bread crisp.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757484874941\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Any tips for avocado shortcuts?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mash overly ripe avocado with a squeeze of lime and a pinch of salt \u2014 spreads nicely and tastes fabulous.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>So \u2014 hungry yet? This <strong>Chicken Avocado Melt<\/strong> gives you cheese pull, crunchy bread, and a creamy smack of avocado in every slice. It\u2019s perfect as a <strong>Meal With Avocado<\/strong> showcase and lives in the sweet spot between casual comfort and thoughtful dinner. Try it tonight: quick, forgiving, and endlessly tweakable. Tell me your fave variation \u2014 spicy, Mediterranean, or classic? I\u2019m team classic, but I won\u2019t judge if you go rogue.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/09\/Chicken-Avocado-Melt-\u2014-Grilled-Chicken-Melt-with-Creamy-Avocado-1.webp\" alt=\"\" class=\"wp-image-43615\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/09\/Chicken-Avocado-Melt-\u2014-Grilled-Chicken-Melt-with-Creamy-Avocado-1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/09\/Chicken-Avocado-Melt-\u2014-Grilled-Chicken-Melt-with-Creamy-Avocado-1-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/09\/Chicken-Avocado-Melt-\u2014-Grilled-Chicken-Melt-with-Creamy-Avocado-1-768x768.webp 768w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/09\/Chicken-Avocado-Melt-\u2014-Grilled-Chicken-Melt-with-Creamy-Avocado-1-500x500.webp 500w\" sizes=\"auto, 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class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Chicken Avocado Melt \u2014 Grilled Chicken Melt with Creamy Avocado<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">admin<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Lunch<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/chicken-avocado-melt-grilled-chicken-melt-with-creamy-avocado\/print\/43613\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A speedy, wholesome sandwich that layers tender chicken, silky avocado, and gooey cheese between toasted bread. Super approachable for new cooks and perfect for a quick lunch or easy weeknight dinner.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cef2039ea\" id=\"ingredient_checkbox_69f0cef2039ea\" aria-label=\"2 boneless, skinless chicken breasts\"><label for=\"ingredient_checkbox_69f0cef2039ea\"><\/label><\/span><span data-amount=\"2\">2<\/span> boneless, skinless chicken breasts<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cef203a03\" id=\"ingredient_checkbox_69f0cef203a03\" aria-label=\"Kosher salt and freshly ground black pepper, to taste\"><label for=\"ingredient_checkbox_69f0cef203a03\"><\/label><\/span>Kosher salt and freshly ground black pepper, to taste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cef203a21\" id=\"ingredient_checkbox_69f0cef203a21\" aria-label=\"1 Tbsp olive oil (for cooking chicken)\"><label for=\"ingredient_checkbox_69f0cef203a21\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 Tbsp<\/span> olive oil (for cooking chicken)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cef203a3b\" id=\"ingredient_checkbox_69f0cef203a3b\" aria-label=\"1 ripe avocado, thinly sliced\"><label for=\"ingredient_checkbox_69f0cef203a3b\"><\/label><\/span><span data-amount=\"1\">1<\/span> ripe avocado, thinly sliced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cef203a4e\" id=\"ingredient_checkbox_69f0cef203a4e\" aria-label=\"4 slices cheese (Swiss, cheddar, provolone, or your favorite)\"><label for=\"ingredient_checkbox_69f0cef203a4e\"><\/label><\/span><span data-amount=\"4\">4<\/span> slices cheese (Swiss, cheddar, provolone, or your favorite)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cef203a80\" id=\"ingredient_checkbox_69f0cef203a80\" aria-label=\"4 slices sturdy bread (sourdough, ciabatta, or similar)\"><label for=\"ingredient_checkbox_69f0cef203a80\"><\/label><\/span><span data-amount=\"4\">4<\/span> slices sturdy bread (sourdough, ciabatta, or similar)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cef203a94\" id=\"ingredient_checkbox_69f0cef203a94\" aria-label=\"2 Tbsp mayonnaise\"><label for=\"ingredient_checkbox_69f0cef203a94\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 Tbsp<\/span> mayonnaise<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cef203aa5\" id=\"ingredient_checkbox_69f0cef203aa5\" aria-label=\"1 Tbsp Dijon mustard\"><label for=\"ingredient_checkbox_69f0cef203aa5\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 Tbsp<\/span> Dijon mustard<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cef203ab1\" id=\"ingredient_checkbox_69f0cef203ab1\" aria-label=\"1 small red onion, cut into thin rings\"><label for=\"ingredient_checkbox_69f0cef203ab1\"><\/label><\/span><span data-amount=\"1\">1<\/span> small red onion, cut into thin rings<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cef203ac8\" id=\"ingredient_checkbox_69f0cef203ac8\" aria-label=\"1 tomato, sliced\"><label for=\"ingredient_checkbox_69f0cef203ac8\"><\/label><\/span><span data-amount=\"1\">1<\/span> tomato, sliced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cef203ad3\" id=\"ingredient_checkbox_69f0cef203ad3\" aria-label=\"Butter or extra olive oil (for toasting the sandwich)\"><label for=\"ingredient_checkbox_69f0cef203ad3\"><\/label><\/span>Butter or extra olive oil (for toasting the sandwich)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Pat the chicken dry and season both sides with salt and pepper. Heat the olive oil in a skillet over medium\u2013high heat. Add the chicken and cook until nicely browned and cooked through \u2014 about 6\u20137 minutes per side depending on thickness. Transfer to a cutting board and let rest for 5 minutes before thinly slicing.<\/li>\n<li id=\"instruction-step-2\">While the chicken rests, slice the avocado, tomato, and onion. Arrange your cheese slices so they\u2019re within easy reach.<\/li>\n<li id=\"instruction-step-3\">Mix the mayonnaise and Dijon mustard together and spread the mixture on one side of each bread slice.<\/li>\n<li id=\"instruction-step-4\">Build two sandwiches: start with a mayo-coated slice of bread, add sliced chicken, a layer of avocado, a cheese slice, a few onion rings, and tomato slices. Top with the remaining bread, mayo side down.<\/li>\n<li id=\"instruction-step-5\">Warm a skillet or grill pan over medium heat and add a little butter or oil. Place the sandwiches in the pan and press lightly with a spatula (or use a panini press). Cook 3\u20134 minutes per side until the bread is golden and the cheese has melted. Cover the pan in the final minute to help the cheese soften if needed.<\/li>\n<li id=\"instruction-step-6\">Remove sandwiches from the heat, rest for a minute, then cut in half and serve immediately.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Let the chicken rest after cooking so it stays juicy when you slice it.<\/li>\n<li>If your avocado is overripe, mash it with a squeeze of lime and spread it on the bread to avoid a messy sandwich.<\/li>\n<li>A panini press gives perfectly even toasting; a skillet works great too.<\/li>\n<li>For extra flavor, rub the bread with a little olive oil and garlic before toasting, or swap mayo for pesto.<\/li>\n<li>To keep avocado from browning, toss slices with a splash of lemon or lime juice.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 sandwich<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">512<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">610mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">28g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">9g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">16g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">32g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">35g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">85mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Grilled Chicken Melt \u2014 warm, cheesy, and ridiculously satisfying. I still remember the rainy Saturday I tossed leftover grilled chicken and half an avocado between two slices of bread, hit the pan, and found my new favorite comfort lunch. Ten minutes later: gooey cheese, bright avocado, and crunchy bread. Game. Changed. Grilled Chicken Melt: What &#8230; <a title=\"Chicken Avocado Melt \u2014 Grilled Chicken Melt with Creamy Avocado\" class=\"read-more\" href=\"https:\/\/9amchef.com\/chicken-avocado-melt-grilled-chicken-melt-with-creamy-avocado\/\" aria-label=\"Read more about Chicken Avocado Melt \u2014 Grilled Chicken Melt with Creamy Avocado\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":43614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/43612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=43612"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/43612\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/43614"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=43612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=43612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=43612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}