{"id":43513,"date":"2025-09-08T17:59:22","date_gmt":"2025-09-08T10:59:22","guid":{"rendered":"https:\/\/9amchef.com\/?p=43513"},"modified":"2025-09-08T18:04:29","modified_gmt":"2025-09-08T11:04:29","slug":"healthy-high-protein-twix-bars-gf-protein-bars","status":"publish","type":"post","link":"https:\/\/9amchef.com\/healthy-high-protein-twix-bars-gf-protein-bars\/","title":{"rendered":"Healthy High Protein Twix Bars \u2014 Gf Protein Bars"},"content":{"rendered":"\n<p><strong>Gf Protein Bars<\/strong> that taste like candy? Oh yes \u2014 meet my no-bake, gluten-free, dairy-free, refined-sugar-free Twix-style bars with a protein kick. They\u2019re gooey, chocolatey, and actually <em>nourishing<\/em> thanks to clean protein powder and collagen peptides. Want a sweet that behaves like a treat <em>and<\/em> a snack? Read on.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Gf Protein Bars \u2014 what makes these bars irresistible<\/strong><\/h2>\n\n\n\n<p>Why do these bars vanish the second you set them on the counter? Texture, baby. A soft, nutty shortbread base, a sticky, pull-worthy caramel middle, and a glossy dark chocolate shell \u2014 that combo hits crunchy, chewy, and silky in one bite. Plus, they\u2019re loaded with protein and free from gluten, dairy, and refined sugar, so they show up for snack time without the sugar crash. <strong>Bold tip:<\/strong> <em>let the bars sit at room temp for ~10 minutes before digging in<\/em> for that perfect gooey caramel pull.<\/p>\n\n\n\n<p>These aren\u2019t just dessert \u2014 they fit the bill for <strong>Dairy Free Sweets Recipes<\/strong>, <strong>Gluten And Dairy Free Candy<\/strong>, and even <strong>Dessert No Dairy<\/strong> lovers. If you need <strong>Gluten Free Dairy Free Sugar Free <a href=\"https:\/\/9amchef.com\/cottage-cheese-chips-hungover-meals-yummy-high-protein-snacks\/\" title=\"Cottage Cheese Chips | Hungover Meals &amp; Yummy High Protein Snacks\"  data-wpil-monitor-id=\"28\">Snacks<\/a><\/strong> or <strong>Sugar Free Protein Snacks<\/strong>, this recipe aims right at the sweet spot.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients (short notes \u2014 what each part does)<\/h2>\n\n\n\n<p><strong>Shortbread base<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Almond flour \u2014 tender, nutty foundation.<\/li>\n\n\n\n<li>Vanilla protein powder (or oat flour) \u2014 adds structure and flavor; protein boost if you use protein powder.<\/li>\n\n\n\n<li>Maple syrup \u2014 natural sweetener and binder.<\/li>\n\n\n\n<li>Coconut oil \u2014 brings richness and helps the base set.<\/li>\n<\/ul>\n\n\n\n<p><strong>Caramel layer<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Creamy peanut (or cashew) butter \u2014 nutty, buttery chew.<\/li>\n\n\n\n<li>Maple syrup \u2014 sweetener and goo factor.<\/li>\n\n\n\n<li>Coconut oil \u2014 keeps the caramel glossy.<\/li>\n\n\n\n<li>Collagen peptides \u2014 optional, but they help the caramel stay luscious and pull-y.<\/li>\n\n\n\n<li>Vanilla &amp; pinch of salt \u2014 essential flavor boosters.<\/li>\n<\/ul>\n\n\n\n<p><strong>Chocolate coating<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dark chocolate \u2014 the roof of deliciousness.<\/li>\n\n\n\n<li>Coconut oil \u2014 thins the chocolate for easy dipping and shiny finish.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>use freshly melted chocolate and keep a little extra<\/em> \u2014 you\u2019ll want enough to dunk bars fully or drizzle generously.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">## <strong>Gf Protein Bars \u2014 simple how-to (no bake, minimal drama)<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Make the base:<\/strong> Mix almond flour, protein powder, maple syrup, and melted coconut oil into a dough. Press it firmly into an 8\u00d78 pan lined with parchment. Freeze while you assemble the caramel.<\/li>\n\n\n\n<li><strong>Whip the caramel:<\/strong> Stir peanut butter, maple syrup, melted coconut oil, collagen (if using), and vanilla until smooth. Pour over the chilled base and freeze at least 1 hour.<\/li>\n\n\n\n<li><strong>Cut &amp; coat:<\/strong> Melt dark chocolate with coconut oil. Slice the set slab into 10 bars or 20 squares. Dip each bar into chocolate (or drizzle), let excess drip off, and set on parchment. Sprinkle flaky sea salt if you\u2019re feeling fancy. Chill 10 minutes until the shell sets.<\/li>\n\n\n\n<li><strong>Enjoy:<\/strong> Let them sit 10+ minutes at room temperature before eating for true pull-y caramel.<\/li>\n<\/ol>\n\n\n\n<p>Short, sweet, and zero oven time. FYI \u2014 if you skip collagen the caramel still works; it\u2019s just slightly less elastic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The story behind these bars<\/h2>\n\n\n\n<p>I set out to make a Twix-style treat that didn\u2019t wreck my week. I wanted something you could stash in the fridge, hand to a kiddo, or toss in a gym bag without guilt. After a few experiments (and a lot of taste-testing), the almond-shortbread + nut-butter caramel + dark chocolate combo won. I love that these bars feel indulgent but use <strong><a href=\"https:\/\/9amchef.com\/slow-cooker-greek-chicken-greek-crockpot-meals-made-easy\/\" title=\"Slow Cooker Greek Chicken \u2014 Greek Crockpot Meals Made Easy\"  data-wpil-monitor-id=\"27\">Highly Nutritious Foods<\/a><\/strong> like almond flour, clean protein, and collagen \u2014 snack + nutrition in one mouthful.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for the best outcome<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Press the base firmly.<\/strong> A compact crust means clean slices.<\/li>\n\n\n\n<li><strong>Freeze between layers.<\/strong> That makes cutting and coating tidy.<\/li>\n\n\n\n<li><strong>Let chocolate set fully in the fridge<\/strong> but <em>pull to room temp<\/em> for the best caramel pull.<\/li>\n\n\n\n<li><strong>Shred leftover chocolate?<\/strong> Keep extras in the fridge for your next dip or drizzle.<\/li>\n\n\n\n<li><strong>Swap protein mindfully:<\/strong> if you use a flavored protein, reduce added vanilla.<br><strong>Bold tip:<\/strong> <em>slice with a warm sharp knife<\/em> for cleaner edges \u2014 wipe between cuts.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Swap almond flour for <strong>oat flour<\/strong> if you prefer a softer base (still GF if oats are certified).<\/li>\n\n\n\n<li>Use <strong>cashew butter<\/strong> for a milder caramel or <strong>sunflower seed butter<\/strong> to keep nut-free.<\/li>\n\n\n\n<li>Add a teaspoon of espresso powder to the chocolate for an adult mocha twist.<\/li>\n\n\n\n<li>Make mini-bites instead of bars for party trays.<br>These little swaps let you call them <strong>Healthy Sweets For Diabetics<\/strong> or keep them friendlier for certain dietary needs (always double-check sugar content).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best way to serve<\/h2>\n\n\n\n<p>Serve chilled or slightly room-temp. Pair with coffee, a mug of unsweetened almond milk, or pack one as an afternoon protein top-up. Want to impress? Crumble a bar over frozen yogurt or slice thin and serve alongside fruit for a dessert board.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Storage &amp; leftovers (quick tips)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge:<\/strong> store in an airtight container up to 2 weeks.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong> freeze in layers separated by parchment for up to 3 months. Thaw in the fridge or 10\u201315 minutes at room temp before eating.<br><strong>Bold tip:<\/strong> <em>store with parchment between layers<\/em> to prevent sticking and chocolate theft. (You know who you are.)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1757328667250\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I skip the collagen?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 collagen adds elasticity to the caramel but you\u2019ll still get a delicious result without it.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757328673854\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Which protein powder should I use?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Use a clean-flavor protein \u2014 vanilla works beautifully. If you use a very sweet or flavored powder, reduce maple syrup slightly.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757328679958\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these suitable for insulin-resistant people?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>These bars reduce refined sugar and use natural sweeteners, so they can fit in mindful eating plans. Still, check your carb goals \u2014 these are not zero-carb. Label them under <strong>Insulin Resistance Sweets<\/strong> thoughtfully and enjoy in moderation.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757328688022\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make them nut-free?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 swap almond flour for certified oat flour and use sunflower seed butter instead of peanut\/cashew.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757328695710\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How do I make them less sweet?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Choose a higher-cacao dark chocolate and cut back a tablespoon or two of maple syrup in the caramel.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Why these bars belong in your snack drawer<\/h2>\n\n\n\n<p>If you want a tasty treat that plays nice with clean-eating goals, these are your people. They fit multiple categories: <strong>High Protein Desserts Dairy Free<\/strong>, <strong>Sugar Free Protein Snacks<\/strong>, and <strong>Gluten And Dairy Free Candy<\/strong>. They work for dessert, post-workout fuel, or a pantry-friendly pick-me-up.<\/p>\n\n\n\n<p>So\u2014ready to make candy that behaves like a snack? Preheat nothing, press some almond dough, whisk a dreamy caramel, and dunk away. Your future self (and your snack drawer) will thank you.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/09\/Healthy-High-Protein-Twix-Bars-\u2014-Gf-Protein-Bars-1.webp\" alt=\"Close-up of gluten-free protein Twix bars: almond shortbread base, gooey nut-butter caramel, and glossy dark chocolate coating with a sprinkle of sea salt.\" class=\"wp-image-43516\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/09\/Healthy-High-Protein-Twix-Bars-\u2014-Gf-Protein-Bars-1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/09\/Healthy-High-Protein-Twix-Bars-\u2014-Gf-Protein-Bars-1-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/09\/Healthy-High-Protein-Twix-Bars-\u2014-Gf-Protein-Bars-1-768x768.webp 768w, 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10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/09\/Healthy-High-Protein-Twix-Bars-\u2014-Gf-Protein-Bars-60x60.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Close-up of gluten-free protein Twix bars: almond shortbread base, gooey nut-butter caramel, and glossy dark chocolate coating with a sprinkle of sea salt.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Healthy High Protein Twix Bars \u2014 Gf Protein Bars<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i 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class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">admin<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"20\">20<\/span> bars <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/healthy-high-protein-twix-bars-gf-protein-bars\/print\/43514\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>These no-bake bars deliver that classic shortbread + caramel + chocolate vibe \u2014 but made gluten-free, dairy-free and sweetened with maple syrup. They also pack a protein punch if you use your favorite vanilla protein powder and collagen peptides, though both are optional.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Base (shortbread layer)<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3bd80ec8a0\" id=\"ingredient_checkbox_69f3bd80ec8a0\" aria-label=\"2 cups almond flour\"><label for=\"ingredient_checkbox_69f3bd80ec8a0\"><\/label><\/span><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> almond flour<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3bd80ec8b4\" id=\"ingredient_checkbox_69f3bd80ec8b4\" aria-label=\"\u00bd cup vanilla protein powder (or substitute oat flour)\"><label for=\"ingredient_checkbox_69f3bd80ec8b4\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> vanilla protein powder (or substitute oat flour)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3bd80ec8bf\" id=\"ingredient_checkbox_69f3bd80ec8bf\" aria-label=\"\u00bc cup pure maple syrup\"><label for=\"ingredient_checkbox_69f3bd80ec8bf\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> pure maple syrup<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3bd80ec8c9\" id=\"ingredient_checkbox_69f3bd80ec8c9\" aria-label=\"\u00bc cup melted coconut oil\"><label for=\"ingredient_checkbox_69f3bd80ec8c9\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> melted coconut oil<\/li>\n<\/ul>\n<p><strong>Caramel layer<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3bd80ec8d3\" id=\"ingredient_checkbox_69f3bd80ec8d3\" aria-label=\"2\/3 cup creamy peanut butter (or cashew butter)\"><label for=\"ingredient_checkbox_69f3bd80ec8d3\"><\/label><\/span><span data-amount=\"0.66666666666667\" data-unit=\"cup\">2\/3 cup<\/span> creamy peanut butter (or cashew butter)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3bd80ec8dd\" id=\"ingredient_checkbox_69f3bd80ec8dd\" aria-label=\"1\/3 cup pure maple syrup\"><label for=\"ingredient_checkbox_69f3bd80ec8dd\"><\/label><\/span><span data-amount=\"0.33333333333333\" data-unit=\"cup\">1\/3 cup<\/span> pure maple syrup<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3bd80ec8e6\" id=\"ingredient_checkbox_69f3bd80ec8e6\" aria-label=\"2 tbsp melted coconut oil\"><label for=\"ingredient_checkbox_69f3bd80ec8e6\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> melted coconut oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3bd80ec8ef\" id=\"ingredient_checkbox_69f3bd80ec8ef\" aria-label=\"2 scoops collagen peptides (optional)\"><label for=\"ingredient_checkbox_69f3bd80ec8ef\"><\/label><\/span><span data-amount=\"2\">2<\/span> scoops collagen peptides (optional)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3bd80ec8f7\" id=\"ingredient_checkbox_69f3bd80ec8f7\" aria-label=\"1 tsp vanilla extract\"><label for=\"ingredient_checkbox_69f3bd80ec8f7\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> vanilla extract<\/li>\n<\/ul>\n<p><strong>Chocolate coating<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3bd80ec902\" id=\"ingredient_checkbox_69f3bd80ec902\" aria-label=\"2 cups dark chocolate (chopped or chips)\"><label for=\"ingredient_checkbox_69f3bd80ec902\"><\/label><\/span><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> dark chocolate (chopped or chips)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3bd80ec90a\" id=\"ingredient_checkbox_69f3bd80ec90a\" aria-label=\"2 tsp coconut oil\"><label for=\"ingredient_checkbox_69f3bd80ec90a\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tsp\">2 tsp<\/span> coconut oil<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Line an 8\u00d78-inch pan with parchment. In a bowl, stir the almond flour, protein powder (or oat flour), maple syrup and melted coconut oil into a soft dough. Press this mixture evenly into the prepared pan to form the shortbread base. Pop the pan in the freezer while you make the next layer.<\/li>\n<li id=\"instruction-step-2\">In a separate bowl, whisk together the nut butter, maple syrup, melted coconut oil, collagen (if using) and vanilla until completely smooth and glossy. Taste and adjust if you want it sweeter or more nutty.<\/li>\n<li id=\"instruction-step-3\">Pour the caramel mixture over the chilled shortbread and spread to the edges. Freeze the pan for at least 1 hour so the caramel firms up.<\/li>\n<li id=\"instruction-step-4\">When the caramel is set, melt the dark chocolate and coconut oil together (microwave in short bursts or use a double boiler), stirring until smooth. Remove the pan from the freezer and lift the slab out using the parchment. Slice into 10 bars or 20 small squares.<\/li>\n<li id=\"instruction-step-5\">Working quickly, dip each bar into the melted chocolate to coat, letting excess drip off before transferring to a parchment-lined tray. If you prefer less chocolate, drizzle the chocolate on top instead of fully dunking.<\/li>\n<li id=\"instruction-step-6\">Sprinkle flaky sea salt if desired, then chill the coated bars in the refrigerator for about 10 minutes until the chocolate firms.<\/li>\n<li id=\"instruction-step-7\">For the most pull-worthy caramel texture, let bars sit at room temperature for 10+ minutes before eating \u2014 they\u2019re firmer straight from the fridge.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Tips &amp; Variations<\/strong>\n<ul>\n<li>If you don\u2019t want to use protein powder, swap in oat flour (certified gluten-free if needed).<\/li>\n<li>Collagen helps create a stretchier caramel but isn\u2019t required; omit it if you prefer.<\/li>\n<li>You\u2019ll likely have extra melted chocolate \u2014 pour it into a container and refrigerate for another use, or drizzle it over the finished bars.<\/li>\n<li>For a nut-free version, use sunflower seed butter and oat flour in place of almond flour.<\/li>\n<li>To get clean slices, warm a sharp knife under hot water, dry it, then slice; wipe the blade between cuts.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Storage<\/strong>\n<ul>\n<li>Keep the bars refrigerated in an airtight container for up to 2 weeks, or freeze individually wrapped for up to 3 months. Thaw in the fridge or on the counter for a few minutes before serving.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Final note<\/strong>\n<ul>\n<li>If you love that classic \u201cTwix pull,\u201d remember: room temperature = gooey caramel. Right out of the fridge they\u2019re firmer \u2014 both ways are delicious, just different textures. Enjoy!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Gf Protein Bars that taste like candy? Oh yes \u2014 meet my no-bake, gluten-free, dairy-free, refined-sugar-free Twix-style bars with a protein kick. They\u2019re gooey, chocolatey, and actually nourishing thanks to clean protein powder and collagen peptides. Want a sweet that behaves like a treat and a snack? Read on. Gf Protein Bars \u2014 what makes &#8230; <a title=\"Healthy High Protein Twix Bars \u2014 Gf Protein Bars\" class=\"read-more\" href=\"https:\/\/9amchef.com\/healthy-high-protein-twix-bars-gf-protein-bars\/\" aria-label=\"Read more about Healthy High Protein Twix Bars \u2014 Gf Protein Bars\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":43515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-43513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/43513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=43513"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/43513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/43515"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=43513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=43513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=43513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}