{"id":43437,"date":"2025-08-28T09:05:50","date_gmt":"2025-08-28T02:05:50","guid":{"rendered":"https:\/\/9amchef.com\/?p=43437"},"modified":"2025-08-28T09:09:05","modified_gmt":"2025-08-28T02:09:05","slug":"seafood-lasagna-roll-ups-creamy-shrimp-crab-alfredo","status":"publish","type":"post","link":"https:\/\/9amchef.com\/seafood-lasagna-roll-ups-creamy-shrimp-crab-alfredo\/","title":{"rendered":"Seafood Lasagna Roll Ups | Creamy Shrimp &amp; Crab Alfredo"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">A Comfort Food Classic With a Gourmet Twist<\/h2>\n\n\n\n<p>If you\u2019re craving a meal that feels like a hug but also brings a little luxury to the table, say hello to <strong>Seafood Lasagna Roll Ups<\/strong>. Imagine this: tender pasta sheets wrapped around a creamy filling of shrimp, crab, and cheese, baked under a blanket of Alfredo sauce until golden and bubbly. Yep, it\u2019s basically your favorite lasagna\u2026 but dressed up in a tuxedo.<\/p>\n\n\n\n<p>This dish is perfect for those moments when you want something extra special without slaving away all day. It\u2019s cozy enough for a weeknight, but also <a href=\"https:\/\/9amchef.com\/beef-wellington-bites-level-up-your-dinner-party\/\"  data-wpil-monitor-id=\"1536\">elegant enough to serve at your next dinner party<\/a>. So whether you\u2019re a seafood fanatic or just looking to expand your rotation of <strong>Seafood <a href=\"https:\/\/9amchef.com\/shrimp-lobster-cheddar-bay-biscuit-fancy-food-ideas\/\"  data-wpil-monitor-id=\"1534\">Dinner Ideas<\/a><\/strong>, these roll-ups are about to become your new obsession.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">What Makes This Recipe So Irresistible?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Comfort + Luxury<\/strong>: It\u2019s lasagna, but with a seafood spin. That\u2019s comfort food with a side of fancy.<\/li>\n\n\n\n<li><strong>Easy Assembly<\/strong>: No layering marathon\u2014just roll, sauce, and bake.<\/li>\n\n\n\n<li><strong>Gourmet Flavors<\/strong>: With shrimp, crab, Alfredo, and cheese, this dish feels like it belongs on the menu of a high-end bistro.<\/li>\n\n\n\n<li><strong>Crowd-Pleaser<\/strong>: Whether you\u2019re cooking for picky eaters or seafood lovers, these creamy <strong>Seafood Meals<\/strong> hit all the right notes.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients You\u2019ll Need<\/h2>\n\n\n\n<p>Here\u2019s the lineup that makes this <strong>Lasagna Rolls Recipe<\/strong> a knockout:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lasagna noodles (9)<\/strong> \u2013 The foundation for your roll-ups. Think of them as the canvas.<\/li>\n\n\n\n<li><strong>Shrimp (1 cup, cooked &amp; chopped)<\/strong> \u2013 Brings sweet, delicate seafood flavor.<\/li>\n\n\n\n<li><strong>Crab meat (1 cup)<\/strong> \u2013 Juicy, slightly briny, and the perfect partner to shrimp.<\/li>\n\n\n\n<li><strong>Alfredo sauce (2 cups)<\/strong> \u2013 Creamy, indulgent, and the glue that ties it all together.<\/li>\n\n\n\n<li><strong>Ricotta cheese (1 cup)<\/strong> \u2013 Smooth, mild, and perfect for creamy fillings.<\/li>\n\n\n\n<li><strong>Mozzarella cheese (1 cup, shredded)<\/strong> \u2013 Melty and stretchy, because cheese = happiness.<\/li>\n\n\n\n<li><strong>Parmesan cheese (\u00bd cup, grated)<\/strong> \u2013 Adds sharp, nutty depth.<\/li>\n\n\n\n<li><strong>Garlic (1 tbsp, minced)<\/strong> \u2013 Because garlic makes everything better.<\/li>\n\n\n\n<li><strong>Olive oil (1 tbsp)<\/strong> \u2013 For saut\u00e9ing magic.<\/li>\n\n\n\n<li><strong>Salt &amp; Pepper<\/strong> \u2013 Simple seasoning, big impact.<\/li>\n\n\n\n<li><strong>Fresh parsley<\/strong> \u2013 A pop of color and freshness.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">The Story Behind The Recipe<\/h2>\n\n\n\n<p>Traditional lasagna is a layered masterpiece, but it can feel a little heavy and predictable. Enter: <strong>Seafood Roll Ups<\/strong>. The idea was to take everything you love about lasagna and give it a playful, elegant twist. Instead of layers upon layers, you get individually portioned rolls that are easier to serve, prettier to plate, and quicker to assemble. Plus, when you swap out beef or chicken for shrimp and crab, you get the kind of indulgent, restaurant-style dish you\u2019d expect from <strong>Gourmet Seafood Recipes<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/08\/Seafood-Lasagna-Roll-Ups-Creamy-Shrimp-Crab-Alfredo2.webp\" alt=\"Overhead shot of creamy Seafood Lasagna Roll Ups filled with shrimp, crab, and Alfredo sauce, topped with bubbling mozzarella and Parmesan \u2014 a comforting Seafood Dish Recipess perfect for Seafood Dinner Ideas, Seafood Meals, or anyone who loves Gourmet Seafood Recipes like Crab Pasta Recipes and a delicious Shrimp Roll Recipe.\" class=\"wp-image-43440\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/08\/Seafood-Lasagna-Roll-Ups-Creamy-Shrimp-Crab-Alfredo2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/08\/Seafood-Lasagna-Roll-Ups-Creamy-Shrimp-Crab-Alfredo2-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/08\/Seafood-Lasagna-Roll-Ups-Creamy-Shrimp-Crab-Alfredo2-768x768.webp 768w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/08\/Seafood-Lasagna-Roll-Ups-Creamy-Shrimp-Crab-Alfredo2-500x500.webp 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How To Make It<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1: Cook the Pasta<\/h3>\n\n\n\n<p>Boil lasagna noodles in salted water until al dente. Lay them flat on a clean surface to prevent sticking.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2: Mix the Filling<\/h3>\n\n\n\n<p>Combine shrimp, crab, ricotta, half the Alfredo sauce, and garlic in a bowl. Season generously with salt and pepper.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 3: Roll It Up<\/h3>\n\n\n\n<p>Spread a thin layer of Alfredo sauce in your baking dish. Place filling on each noodle, roll tightly, and arrange seam-side down in the dish.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 4: Top + Bake<\/h3>\n\n\n\n<p>Pour remaining sauce over the rolls, sprinkle mozzarella and Parmesan, then cover with foil. Bake at 375\u00b0F for 20 minutes, uncover, and bake another 10 until bubbly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 5: Serve &amp; Enjoy<\/h3>\n\n\n\n<p>Let cool a few minutes, then garnish with parsley and dig in. Simple, indulgent, and oh-so-satisfying.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pro Tips For The Best Roll-Ups<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Don\u2019t Overcook Noodles<\/strong>: They\u2019ll soften more in the oven, so keep them firm when boiling.<\/li>\n\n\n\n<li><strong>Mix Thoroughly<\/strong>: You want every bite to have shrimp, crab, and cheese. No bland spots allowed.<\/li>\n\n\n\n<li><strong>Foil First, Crisp Later<\/strong>: Covering keeps them moist; removing foil lets the cheese brown beautifully.<\/li>\n\n\n\n<li><strong>Let Them Rest<\/strong>: Five minutes post-bake makes slicing and serving way easier.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Variations To Try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spinach Shrimp Roll Recipe<\/strong>: Add saut\u00e9ed spinach for extra greens.<\/li>\n\n\n\n<li><strong>Spicy Twist<\/strong>: Stir in red pepper flakes or Cajun seasoning for a kick.<\/li>\n\n\n\n<li><strong>Swap the Crab<\/strong>: Try lobster or scallops if you\u2019re feeling extra fancy.<\/li>\n\n\n\n<li><strong>Lighter Version<\/strong>: Use low-fat cheese and a lighter Alfredo sauce for a \u201chealthier\u201d take.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Best Ways To Serve<\/h2>\n\n\n\n<p>These roll-ups are versatile enough to pair with just about anything:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fresh garden salad for balance.<\/li>\n\n\n\n<li>Garlic bread (because carbs on carbs is always a win).<\/li>\n\n\n\n<li>A crisp white wine like Pinot Grigio\u2014perfect with <a href=\"https:\/\/9amchef.com\/salmon-balls-with-creamy-salmon-appetizer-recipes\/\"  data-wpil-monitor-id=\"1533\">creamy <strong>Seafood Dish Recipes<\/strong><\/a>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Quick Tips For Storage &amp; Leftovers<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge<\/strong>: Store in an airtight container for up to 3 days.<\/li>\n\n\n\n<li><strong>Freezer<\/strong>: Freeze before baking for an easy make-ahead meal. Just thaw overnight and bake.<\/li>\n\n\n\n<li><strong>Reheat<\/strong>: Warm in the oven covered with foil to keep everything creamy and melty.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n\n<p><strong>Q: Can I use imitation crab?<\/strong><br>A: Sure! It won\u2019t taste quite the same, but it\u2019s budget-friendly and works in a pinch.<\/p>\n\n\n\n<p><strong>Q: Can I make this ahead of time?<\/strong><br>A: Absolutely. Assemble the rolls, refrigerate, then bake when you\u2019re ready. Great for meal prep!<\/p>\n\n\n\n<p><strong>Q: What\u2019s the best pasta shape for this?<\/strong><br>A: Stick with traditional lasagna sheets. They\u2019re wide enough to hold the filling without tearing.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Final Thoughts<\/h2>\n\n\n\n<p>Shrimp &amp; Crab Alfredo <strong>Seafood Lasagna Roll Ups<\/strong> are basically a love letter to pasta and seafood. They\u2019re elegant, fun to make, and an instant hit whether you\u2019re cooking for family or guests. With creamy filling, melty cheese, and that irresistible Alfredo sauce, this recipe is guaranteed to land on your list of go-to <strong>Seafood Meals<\/strong>.<\/p>\n\n\n\n<p>So, what are you waiting for? Put this <strong>Crab <\/strong><a href=\"https:\/\/9amchef.com\/caramelized-leek-mushroom-gruyere-pasta-dinner-recipes\/\"  data-wpil-monitor-id=\"1535\">Pasta Recipes keeper on your dinner<\/a> lineup and watch your table turn into a five-star seafood bistro\u2014without ever leaving your kitchen!<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" 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fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/08\/Seafood-Lasagna-Roll-Ups-Creamy-Shrimp-Crab-Alfredo1-60x60.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Overhead shot of creamy Seafood Lasagna Roll Ups filled with shrimp, crab, and Alfredo sauce, topped with bubbling mozzarella and Parmesan \u2014 a comforting Seafood Dish Recipess perfect for Seafood Dinner Ideas, Seafood Meals, or anyone who loves Gourmet Seafood Recipes like Crab Pasta Recipes and a delicious Shrimp Roll Recipe.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Seafood Lasagna Roll Ups | Creamy Shrimp &amp; Crab Alfredo<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div 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class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">admin<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">50 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/seafood-lasagna-roll-ups-creamy-shrimp-crab-alfredo\/print\/43438\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p data-start=\"204\" data-end=\"389\">Rich, cheesy, and oh-so-satisfying\u2014these <strong data-start=\"245\" data-end=\"273\">Seafood Lasagna Roll Ups<\/strong> are filled with tender shrimp, sweet crab, and creamy Alfredo sauce. A comfort food classic with a coastal twist!<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f124369718d\" id=\"ingredient_checkbox_69f124369718d\" aria-label=\"9 lasagna noodles\"><label for=\"ingredient_checkbox_69f124369718d\"><\/label><\/span><span data-amount=\"9\">9<\/span> lasagna noodles<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1243697199\" id=\"ingredient_checkbox_69f1243697199\" aria-label=\"1 cup cooked shrimp, chopped small\"><label for=\"ingredient_checkbox_69f1243697199\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> cooked shrimp, chopped small<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f12436971a0\" id=\"ingredient_checkbox_69f12436971a0\" aria-label=\"1 cup lump crab meat\"><label for=\"ingredient_checkbox_69f12436971a0\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> lump crab meat<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f12436971a7\" id=\"ingredient_checkbox_69f12436971a7\" aria-label=\"2 cups Alfredo sauce (store-bought or homemade)\"><label for=\"ingredient_checkbox_69f12436971a7\"><\/label><\/span><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> Alfredo sauce (store-bought or homemade)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f12436971ae\" id=\"ingredient_checkbox_69f12436971ae\" aria-label=\"1 cup ricotta cheese\"><label for=\"ingredient_checkbox_69f12436971ae\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> ricotta cheese<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f12436971b3\" id=\"ingredient_checkbox_69f12436971b3\" aria-label=\"1 cup shredded mozzarella\"><label for=\"ingredient_checkbox_69f12436971b3\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> shredded mozzarella<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f12436971b9\" id=\"ingredient_checkbox_69f12436971b9\" aria-label=\"\u00bd cup grated Parmesan\"><label for=\"ingredient_checkbox_69f12436971b9\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> grated Parmesan<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f12436971bf\" id=\"ingredient_checkbox_69f12436971bf\" aria-label=\"1 tablespoon minced garlic\"><label for=\"ingredient_checkbox_69f12436971bf\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> minced garlic<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f12436971c5\" id=\"ingredient_checkbox_69f12436971c5\" aria-label=\"1 tablespoon olive oil\"><label for=\"ingredient_checkbox_69f12436971c5\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f12436971cb\" id=\"ingredient_checkbox_69f12436971cb\" aria-label=\"Salt and black pepper, to taste\"><label for=\"ingredient_checkbox_69f12436971cb\"><\/label><\/span>Salt and black pepper, to taste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f12436971cf\" id=\"ingredient_checkbox_69f12436971cf\" aria-label=\"Fresh parsley, chopped, for garnish\"><label for=\"ingredient_checkbox_69f12436971cf\"><\/label><\/span>Fresh parsley, chopped, for garnish<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\"><strong>Cook the pasta<\/strong>\n<ul>\n<li>Bring a big pot of salted water to a boil. Drop in the lasagna noodles and cook them just until al dente. Drain and lay them flat on parchment paper or a lightly oiled surface so they don\u2019t stick together.<\/li>\n<\/ul>\n<\/li>\n<li id=\"instruction-step-2\"><strong>Make the filling<\/strong>\n<ul>\n<li>In a mixing bowl, stir together the shrimp, crab meat, ricotta cheese, garlic, and half of the Alfredo sauce. Season generously with salt and pepper.<\/li>\n<\/ul>\n<\/li>\n<li id=\"instruction-step-3\"><strong>Assemble the roll-ups<\/strong>\n<ul>\n<li>Spread a thin layer of Alfredo sauce on the bottom of your baking dish. Place a spoonful of filling across the width of a lasagna noodle, roll it up snugly, and set it seam-side down in the dish. Repeat with all the noodles.<\/li>\n<\/ul>\n<\/li>\n<li id=\"instruction-step-4\"><strong>Add cheese and sauce<\/strong>\n<ul>\n<li>Pour the remaining Alfredo sauce evenly over the roll-ups. Sprinkle mozzarella and Parmesan cheese across the top.<\/li>\n<\/ul>\n<\/li>\n<li id=\"instruction-step-5\"><strong>Bake<\/strong>\n<ul>\n<li>Preheat your oven to 375\u00b0F (190\u00b0C). Cover the dish with foil and bake for 20 minutes. Remove the foil and continue baking for about 10 minutes, until the cheese is golden and bubbling.<\/li>\n<\/ul>\n<\/li>\n<li id=\"instruction-step-6\"><strong>Finish &amp; serve<\/strong>\n<ul>\n<li>Let the roll-ups rest for 5 minutes before serving. Garnish with parsley and enjoy your creamy, seafood-packed dinner.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Want some heat? Mix in red pepper flakes with the filling for a spicy kick.<\/li>\n<li>Make ahead: Assemble the roll-ups, cover tightly, and refrigerate for up to a day before baking.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 roll-up<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">450 kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">3 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">800 mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">25 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">12 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">10 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">35 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">2 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">25 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">100 mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A Comfort Food Classic With a Gourmet Twist If you\u2019re craving a meal that feels like a hug but also brings a little luxury to the table, say hello to Seafood Lasagna Roll Ups. Imagine this: tender pasta sheets wrapped around a creamy filling of shrimp, crab, and cheese, baked under a blanket of Alfredo &#8230; <a title=\"Seafood Lasagna Roll Ups | Creamy Shrimp &amp; Crab Alfredo\" class=\"read-more\" href=\"https:\/\/9amchef.com\/seafood-lasagna-roll-ups-creamy-shrimp-crab-alfredo\/\" aria-label=\"Read more about Seafood Lasagna Roll Ups | Creamy Shrimp &amp; Crab Alfredo\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":43439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13988],"tags":[],"class_list":["post-43437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/43437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=43437"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/43437\/revisions"}],"predecessor-version":[{"id":55477,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/43437\/revisions\/55477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/43439"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=43437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=43437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=43437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}