{"id":43367,"date":"2025-08-26T08:34:25","date_gmt":"2025-08-26T01:34:25","guid":{"rendered":"https:\/\/9amchef.com\/?p=43367"},"modified":"2026-01-20T05:08:29","modified_gmt":"2026-01-20T05:08:29","slug":"savoury-breakfast-ideas-cottage-cheese-spinach-crustless-quiche","status":"publish","type":"post","link":"https:\/\/9amchef.com\/savoury-breakfast-ideas-cottage-cheese-spinach-crustless-quiche\/","title":{"rendered":"Savoury Breakfast Ideas | Cottage Cheese &amp; Spinach Crustless Quiche"},"content":{"rendered":"\n<p>Let\u2019s talk quiche. Not the fussy, hours-in-the-kitchen, rolling-out-dough kind of quiche. Nope. I\u2019m talking about a <strong>Cottage Cheese &amp; Spinach Crustless Quiche<\/strong> \u2014 the sort of dish that makes you look like you have your life together, even when you rolled out of bed fifteen minutes ago.<\/p>\n\n\n\n<p>This recipe is wholesome, ridiculously flavorful, and (dare I say) foolproof. It works for a leisurely brunch spread, a quick grab-and-go slice on a busy weekday, or even as one of those <strong>savoury breakfast ideas<\/strong> you didn\u2019t know you needed until now.<\/p>\n\n\n\n<p>And the best part? There\u2019s no crust. That\u2019s right. Zero pastry drama. Just a fluffy, cheesy, veggie-packed egg bake that feels like <a href=\"https:\/\/9amchef.com\/cheddar-bay-biscuit-seafood-pot-pie-comfort-food-dinner\/\"  data-wpil-monitor-id=\"2196\">comfort food in a pie<\/a> dish.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">The Story Behind the Recipe<\/h2>\n\n\n\n<p>Here\u2019s a confession: I used to think quiche wasn\u2019t complete without a buttery, flaky crust. I mean, isn\u2019t that the whole point? Then one Sunday, I was low on ingredients, out of pie dough, and too lazy to make one from scratch (honesty is the best policy, right?). Out of desperation, I skipped the crust entirely.<\/p>\n\n\n\n<p>The result? Magic. What came out of the oven was this light, golden, <strong>Cottage Cheese Quiche Crustless<\/strong> masterpiece. It was so good, I\u2019ve never gone back to crusted quiche since.<\/p>\n\n\n\n<p>The <strong>cottage cheese spinach quiche<\/strong> combo makes it creamy and custardy without feeling heavy. The eggs puff up beautifully, the spinach adds a pop of green, and the cheese ties it all together. It\u2019s like the classy cousin of a frittata \u2014 same ease, but a little more sophisticated.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">What Makes This Quiche So Irresistible?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protein-packed &amp; filling<\/strong> \u2013 Between eggs, cheddar, and cottage cheese, this is one of those sneaky <strong>recipes cottage cheese<\/strong> shines in.<\/li>\n\n\n\n<li><strong>No crust = no stress<\/strong> \u2013 Less prep, fewer calories, and still insanely delicious.<\/li>\n\n\n\n<li><strong>Customizable<\/strong> \u2013 Keep it classic or toss in mushrooms, tomatoes, or even sun-dried peppers.<\/li>\n\n\n\n<li><strong>Works any time of day<\/strong> \u2013 Sure, it\u2019s a <strong>recipe for breakfast<\/strong>, but pair it with a salad and it doubles as lunch or dinner.<\/li>\n<\/ul>\n\n\n\n<p>Basically, this dish is the kitchen equivalent of wearing your favorite stretchy pants \u2014 comfy, reliable, and still kinda stylish.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredient Lineup (and Why They Work)<\/h2>\n\n\n\n<p>Here\u2019s what you\u2019ll need to build the perfect <strong><a href=\"https:\/\/9amchef.com\/crustless-cottage-cheese-spinach-quiche-recipes-easy\/\"  data-wpil-monitor-id=\"2192\">spinach cottage cheese crustless quiche<\/a><\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Olive oil (1 tbsp):<\/strong> For that golden saut\u00e9.<\/li>\n\n\n\n<li><strong>Onion (1 small, diced):<\/strong> Sweet base flavor.<\/li>\n\n\n\n<li><strong>Bell pepper (\u00bd, diced):<\/strong> Adds crunch and color.<\/li>\n\n\n\n<li><strong>Fresh baby spinach (2 cups, chopped):<\/strong> Earthy, nutrient-packed, and pretty.<\/li>\n\n\n\n<li><strong>Cottage cheese (1\u00bd cups):<\/strong> The star. Creamy and full of protein.<\/li>\n\n\n\n<li><strong>Large eggs (4):<\/strong> The structure and fluff factor.<\/li>\n\n\n\n<li><strong>Shredded cheddar (1 cup, or half mozz):<\/strong> Melty, gooey goodness.<\/li>\n\n\n\n<li><strong>Milk (\u00bd cup):<\/strong> Keeps things smooth and custardy.<\/li>\n\n\n\n<li><strong>Garlic powder (\u00bd tsp):<\/strong> Flavor boost.<\/li>\n\n\n\n<li><strong>Italian seasoning (1 tsp):<\/strong> A herby kick.<\/li>\n\n\n\n<li><strong>Salt &amp; pepper:<\/strong> To taste.<\/li>\n<\/ul>\n\n\n\n<p>Nothing exotic. No trip across town to a specialty market. Just pantry staples and fresh veggies.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make It (Step by Step)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Saut\u00e9 the Veggies<\/h3>\n\n\n\n<p>Heat olive oil in a skillet. Toss in the onions and bell peppers, let them soften for 3\u20134 minutes, then add the spinach. Watch it wilt down into a cozy green bed. Season lightly and set aside to cool.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Whisk the Base<\/h3>\n\n\n\n<p>In a mixing bowl, whisk eggs, milk, and cottage cheese until smooth. Stir in the seasoning and shredded cheddar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Combine &amp; Pour<\/h3>\n\n\n\n<p>Mix in your cooled veggie saut\u00e9. Grease a 9-inch pie dish and pour in the mixture. Smooth the top.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Bake<\/h3>\n\n\n\n<p>Slide it into a preheated oven (350\u00b0F) and bake for 40\u201345 minutes. When it\u2019s golden and a knife comes out clean, it\u2019s ready. Let it cool for about 10 minutes before slicing.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pro Tips for the Best Outcome<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Want fluffier texture?<\/strong> Beat the eggs like you\u2019re mad at them.<\/li>\n\n\n\n<li><strong>Use full-fat cottage cheese.<\/strong> The creaminess is worth it.<\/li>\n\n\n\n<li><strong>Frozen spinach works.<\/strong> Just squeeze it dry like your life depends on it.<\/li>\n\n\n\n<li><strong>Add fresh herbs.<\/strong> Dill or parsley makes it feel fresh and bright.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/08\/Savoury-Breakfast-Ideas-Cottage-Cheese-Spinach-Crustless-Quiche1.png\" alt=\"Golden baked cottage cheese &amp; spinach crustless quiche in a pie dish, showing a fluffy, cheesy filling with spinach and veggies \u2014 a healthy twist on a classic quiche and one of the best savoury breakfast ideas.\" class=\"wp-image-43370\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/08\/Savoury-Breakfast-Ideas-Cottage-Cheese-Spinach-Crustless-Quiche1.png 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/08\/Savoury-Breakfast-Ideas-Cottage-Cheese-Spinach-Crustless-Quiche1-60x60.png 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/08\/Savoury-Breakfast-Ideas-Cottage-Cheese-Spinach-Crustless-Quiche1-768x768.png 768w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/08\/Savoury-Breakfast-Ideas-Cottage-Cheese-Spinach-Crustless-Quiche1-500x500.png 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to Try<\/h2>\n\n\n\n<p>This quiche is basically your blank canvas. Try these swaps:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cheese swap:<\/strong> Feta for tang, mozzarella for mildness, or gouda for smoky vibes.<\/li>\n\n\n\n<li><strong>Veggie swap:<\/strong> Mushrooms, zucchini, or sun-dried tomatoes all fit right in.<\/li>\n\n\n\n<li><strong>Crust option:<\/strong> If you miss it, pour the mix into a pre-baked crust for a <strong>crustless cottage cheese pie<\/strong> with a crust (yep, ironic).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Best Way to Serve<\/h2>\n\n\n\n<p>This <strong>cottage cheese quiche<\/strong> is perfect on its own, but you can dress it up:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/9amchef.com\/fresh-salad-recipes-honeycrisp-apple-feta-salad\/\"  data-wpil-monitor-id=\"2194\">Fresh fruit salad<\/a> for a light brunch.<\/li>\n\n\n\n<li>Roasted potatoes if you want it heartier.<\/li>\n\n\n\n<li>Side of Caesar salad for balance.<\/li>\n\n\n\n<li>Or my fave? Just a hot cup of coffee and a smug smile that you didn\u2019t order takeout.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Quick Tips for Storage &amp; Leftovers<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge:<\/strong> Airtight container, up to 4 days.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong> Wrap slices tightly, up to 3 months.<\/li>\n\n\n\n<li><strong>Reheat:<\/strong> Oven at 300\u00b0F for crisp edges or microwave for speed.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n\n<p><strong>Can I use frozen spinach?<\/strong><br>Yep! Just thaw and squeeze it dry so your quiche doesn\u2019t turn into a swamp.<\/p>\n\n\n\n<p><strong>Can I make this ahead of time?<\/strong><br>Absolutely. Bake it the night before, refrigerate, and reheat in the morning.<\/p>\n\n\n\n<p><strong>Can I go dairy-free?<\/strong><br>Yes. Use plant-based cottage cheese, non-dairy milk, and vegan shredded cheese. Still delicious.<\/p>\n\n\n\n<p><strong>Will it taste eggy?<\/strong><br>Not really. The cottage cheese balances the eggs, giving it more of a custardy vibe.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Final Thoughts<\/h2>\n\n\n\n<p>The <strong>cottage cheese &amp; spinach crustless quiche<\/strong> isn\u2019t just another breakfast recipe. It\u2019s <a href=\"https:\/\/9amchef.com\/enchiladas-with-sausage-gravy-comfort-foods-healthy\/\"  data-wpil-monitor-id=\"2195\">comfort food disguised as something healthy<\/a>. It\u2019s versatile, nourishing, and \u2014 let\u2019s be real \u2014 pretty darn classy for something that takes minimal effort.<\/p>\n\n\n\n<p>Whether you\u2019re planning <strong><a href=\"https:\/\/9amchef.com\/breakfast-eggs-benedict-casserol-brunch-ideas-with-ham\/\"  data-wpil-monitor-id=\"2193\">brunch ideas<\/a> for two people<\/strong>, looking for easy <strong>recipes for breakfast<\/strong>, or simply want a weeknight dinner that feels special, this dish is here for you. The next time you need simple, cozy, and impressive, remember: no crust, no problem.<\/p>\n\n\n\n<p>So, are you ready to add this <strong>cottage cheese quiche crustless<\/strong> beauty to your rotation?<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest<\/a><\/strong> for daily new recipes.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" 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512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/08\/Savoury-Breakfast-Ideas-Cottage-Cheese-Spinach-Crustless-Quiche2-60x60.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Golden baked cottage cheese &amp; spinach crustless quiche in a pie dish, showing a fluffy, cheesy filling with spinach and veggies \u2014 a healthy twist on a classic quiche and one of the best savoury breakfast ideas.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Savoury Breakfast Ideas | Cottage Cheese &amp; Spinach Crustless Quiche<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">admin<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">45 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">55 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Breakfast<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/savoury-breakfast-ideas-cottage-cheese-spinach-crustless-quiche\/print\/43368\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p data-start=\"263\" data-end=\"526\">Looking for <strong data-start=\"275\" data-end=\"302\">savoury breakfast ideas<\/strong> that feel both wholesome and effortless? This <strong data-start=\"349\" data-end=\"392\">spinach cottage cheese crustless quiche<\/strong> is the answer. Packed with protein, cheesy goodness, and fresh veggies, it\u2019s light yet filling \u2014 and there\u2019s no crust to fuss with.<\/p>\n<p data-start=\"528\" data-end=\"695\">Perfect for <strong data-start=\"540\" data-end=\"565\">recipes for breakfast<\/strong>, brunch with friends, or even a quick weeknight dinner, this dish proves you don\u2019t need pastry to enjoy a cozy slice of quiche.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1b720a6926\" id=\"ingredient_checkbox_69f1b720a6926\" aria-label=\"1 tablespoon olive oil\"><label for=\"ingredient_checkbox_69f1b720a6926\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1b720a693b\" id=\"ingredient_checkbox_69f1b720a693b\" aria-label=\"1 small onion, finely chopped\"><label for=\"ingredient_checkbox_69f1b720a693b\"><\/label><\/span><span data-amount=\"1\">1<\/span> small onion, finely chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1b720a694c\" id=\"ingredient_checkbox_69f1b720a694c\" aria-label=\"\u00bd bell pepper, diced\"><label for=\"ingredient_checkbox_69f1b720a694c\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> bell pepper, diced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1b720a811f\" id=\"ingredient_checkbox_69f1b720a811f\" aria-label=\"2 cups fresh spinach, roughly chopped\"><label for=\"ingredient_checkbox_69f1b720a811f\"><\/label><\/span><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> fresh spinach, roughly chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1b720a8136\" id=\"ingredient_checkbox_69f1b720a8136\" aria-label=\"1 \u00bd cups cottage cheese\"><label for=\"ingredient_checkbox_69f1b720a8136\"><\/label><\/span><span data-amount=\"1.5\" data-unit=\"cup\">1 \u00bd cups<\/span> cottage cheese<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1b720a8147\" id=\"ingredient_checkbox_69f1b720a8147\" aria-label=\"4 large eggs\"><label for=\"ingredient_checkbox_69f1b720a8147\"><\/label><\/span><span data-amount=\"4\">4<\/span> large eggs<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1b720a815a\" id=\"ingredient_checkbox_69f1b720a815a\" aria-label=\"1 cup shredded cheddar (or half cheddar\/half mozzarella)\"><label for=\"ingredient_checkbox_69f1b720a815a\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> shredded cheddar (or half cheddar\/half mozzarella)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1b720a816c\" id=\"ingredient_checkbox_69f1b720a816c\" aria-label=\"\u00bd cup milk\"><label for=\"ingredient_checkbox_69f1b720a816c\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> milk<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1b720a817e\" id=\"ingredient_checkbox_69f1b720a817e\" aria-label=\"\u00bd teaspoon garlic powder\"><label for=\"ingredient_checkbox_69f1b720a817e\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> garlic powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1b720a818b\" id=\"ingredient_checkbox_69f1b720a818b\" aria-label=\"1 teaspoon Italian seasoning\"><label for=\"ingredient_checkbox_69f1b720a818b\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> Italian seasoning<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1b720a8195\" id=\"ingredient_checkbox_69f1b720a8195\" aria-label=\"Salt and pepper, to taste\"><label for=\"ingredient_checkbox_69f1b720a8195\"><\/label><\/span>Salt and pepper, to taste<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\"><strong>Preheat &amp; Prep<\/strong>\n<ul>\n<li>Set your oven to 350\u00b0F (175\u00b0C). Lightly grease a 9-inch pie dish so nothing sticks later.<\/li>\n<\/ul>\n<\/li>\n<li id=\"instruction-step-2\"><strong>Cook the Veggies<\/strong>\n<ul>\n<li>Warm olive oil in a skillet over medium heat. Toss in the onion and bell pepper, cooking until they soften and smell amazing (3\u20134 minutes). Stir in the spinach and let it wilt, about 2 minutes. Season with garlic powder, salt, and pepper, then set aside to cool.<\/li>\n<\/ul>\n<\/li>\n<li id=\"instruction-step-3\"><strong>Make the Filling<\/strong>\n<ul>\n<li>In a mixing bowl, whisk together the eggs, milk, and cottage cheese until smooth. Stir in the Italian seasoning, a little more salt and pepper, and your shredded cheese.<\/li>\n<\/ul>\n<\/li>\n<li id=\"instruction-step-4\"><strong>Combine &amp; Bake<\/strong>\n<ul>\n<li>Fold the cooled veggie mixture into the egg-cheese blend. Pour into your pie dish and spread evenly. Bake for 40\u201345 minutes, or until the top looks golden and a knife inserted in the center comes out clean.<\/li>\n<\/ul>\n<\/li>\n<li id=\"instruction-step-5\"><strong>Rest &amp; Serve<\/strong>\n<ul>\n<li>Allow it to cool for 5\u201310 minutes before slicing. Serve warm or enjoy it at room temp.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Frozen spinach works: Just thaw it first and squeeze out extra water.<\/li>\n<li>Switch up the cheese: Try feta, mozzarella, or even goat cheese for a twist.<\/li>\n<li>Lighten it up: Use egg whites or a mix of whole eggs + whites for a leaner version.<\/li>\n<li>Meal prep friendly: Stash slices in the fridge for up to 4 days \u2014 it reheats beautifully or can be eaten chilled.<\/li>\n<li>This dish is basically a cottage cheese quiche crustless masterpiece \u2014 creamy, fluffy, and downright comforting. Whether you call it a crustless cottage cheese pie, a cottage cheese spinach quiche, or just your new go-to brunch recipe, one thing\u2019s for sure: it\u2019s simple, tasty, and endlessly adaptable.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Let\u2019s talk quiche. Not the fussy, hours-in-the-kitchen, rolling-out-dough kind of quiche. Nope. I\u2019m talking about a Cottage Cheese &amp; Spinach Crustless Quiche \u2014 the sort of dish that makes you look like you have your life together, even when you rolled out of bed fifteen minutes ago. This recipe is wholesome, ridiculously flavorful, and (dare &#8230; <a title=\"Savoury Breakfast Ideas | Cottage Cheese &amp; Spinach Crustless Quiche\" class=\"read-more\" href=\"https:\/\/9amchef.com\/savoury-breakfast-ideas-cottage-cheese-spinach-crustless-quiche\/\" aria-label=\"Read more about Savoury Breakfast Ideas | Cottage Cheese &amp; Spinach Crustless Quiche\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":43369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-43367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/43367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=43367"}],"version-history":[{"count":1,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/43367\/revisions"}],"predecessor-version":[{"id":56687,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/43367\/revisions\/56687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/43369"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=43367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=43367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=43367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}