{"id":43302,"date":"2025-08-23T15:49:03","date_gmt":"2025-08-23T08:49:03","guid":{"rendered":"https:\/\/9amchef.com\/?p=43302"},"modified":"2025-08-23T15:50:48","modified_gmt":"2025-08-23T08:50:48","slug":"smashed-dates-with-peanut-butter-chocolate-healthy-sweets","status":"publish","type":"post","link":"https:\/\/9amchef.com\/smashed-dates-with-peanut-butter-chocolate-healthy-sweets\/","title":{"rendered":"Smashed Dates with Peanut Butter &amp; Chocolate \u2014 Healthy Sweets"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/08\/Smashed-Dates-with-Peanut-Butter-Chocolate-\u2014-Healthy-Sweets.png\" alt=\"Close-up of smashed Medjool dates filled with peanut butter and drizzled with dark chocolate, sprinkled with flaky sea salt on parchment.\" class=\"wp-image-43304\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/08\/Smashed-Dates-with-Peanut-Butter-Chocolate-\u2014-Healthy-Sweets.png 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/08\/Smashed-Dates-with-Peanut-Butter-Chocolate-\u2014-Healthy-Sweets-60x60.png 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/08\/Smashed-Dates-with-Peanut-Butter-Chocolate-\u2014-Healthy-Sweets-768x768.png 768w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/08\/Smashed-Dates-with-Peanut-Butter-Chocolate-\u2014-Healthy-Sweets-500x500.png 500w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/08\/Smashed-Dates-with-Peanut-Butter-Chocolate-\u2014-Healthy-Sweets-225x225.png 225w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>Healthy Sweets<\/strong> \u2014 I. LOVE. DATES. They\u2019re the snack-cabinet MVP: sticky, caramel-like, and ready to be glam\u2019d up into something dangerously delicious. Enter: smashed <a href=\"https:\/\/9amchef.com\/chocolate-covered-dates-with-peanut-butter\/\" title=\"Chocolate Covered Dates with Peanut Butter\"  data-wpil-monitor-id=\"13\">dates with peanut butter and chocolate<\/a>. Three ingredients, zero baking, and about ten minutes between you and pure snack bliss. Ready?<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Healthy Sweets<\/strong>: What makes these smashed dates so irresistible<\/h1>\n\n\n\n<p>Why do these tiny bites get applause every time? Because they hit every crave button: chew, sweet, salty, creamy, and crunchy (if you want). They pack natural sugars, plant-based protein, and healthy fats into a bite-sized treat. <strong>They\u2019re quick, portable, and totally binge-able without the sugar crash.<\/strong> Seriously \u2014 who needs candy when you\u2019ve got these?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quick snapshot: Why you\u2019ll love this recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fast prep<\/strong>: 10 minutes flat.<\/li>\n\n\n\n<li><strong>Only 3 main ingredients<\/strong> (dates, peanut butter, chocolate).<\/li>\n\n\n\n<li><strong>Diet-friendly<\/strong>: naturally vegan, dairy-free (with the right chocolate), and refined-sugar-free.<\/li>\n\n\n\n<li><strong>Versatile<\/strong>: snack, dessert, or party nibble.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Ww Date Recipes &amp; Date Recipes Desserts \u2014 Ingredients (short &amp; useful)<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Medjool dates<\/strong> \u2014 the juiciest, plumpest dates for best texture.<\/li>\n\n\n\n<li><strong>Unsweetened peanut butter<\/strong> \u2014 creamy binder and protein boost. Swap almond or sunflower butter if needed.<\/li>\n\n\n\n<li><strong>Chocolate chips (melted)<\/strong> \u2014 dark or semi-sweet for depth; use dairy-free if you\u2019re keeping it vegan.<br>Optional toppings: flaky sea salt, chopped nuts, shredded coconut, or a sprinkle of cocoa powder.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Simple how-to: make these smashed date beauties<\/h1>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pit the dates.<\/strong> Slice lengthwise and remove the pit.<\/li>\n\n\n\n<li><strong>Smash.<\/strong> Place dates on parchment and press gently with the bottom of a glass until they flatten but stay intact.<\/li>\n\n\n\n<li><strong>Fill.<\/strong> Dollop or spread peanut butter on each smashed date\u2014be generous.<\/li>\n\n\n\n<li><strong>Top with chocolate.<\/strong> Drizzle or spoon melted chocolate over the peanut-buttered dates.<\/li>\n\n\n\n<li><strong>Chill.<\/strong> Pop them in the fridge or freezer until the chocolate firms up.<\/li>\n\n\n\n<li><strong>Finish.<\/strong> Sprinkle with flaky salt or crushed nuts. Serve cold or at cool-room temp.<\/li>\n<\/ol>\n\n\n\n<p><strong>Pro tip:<\/strong> If the peanut butter is too runny, mix in a touch of powdered coconut flour or a few crushed nuts to thicken.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">The backstory: how this little gem was born<\/h1>\n\n\n\n<p>I\u2019ve always treated dates like a blank canvas. I turn them into 4-ingredient caramels, mash them into cookie-dough bites, and yes \u2014 sometimes I eat them straight from the jar like they\u2019re tiny treasures. One afternoon I wanted something faster than baking and more grown-up than a candy bar. Smash + PB + chocolate = instant win. IMO, simplicity sometimes outperforms fancy.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Peanut Butter Dates<\/strong> and <strong>Date Peanut Butter Cups<\/strong> \u2014 tasty variations<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Classic PB-choc<\/strong>: the OG smashed date.<\/li>\n\n\n\n<li><strong>Nut-free<\/strong>: use sunflower seed butter and dairy-free chocolate for allergy-friendly treats.<\/li>\n\n\n\n<li><strong>Date Peanut Butter Cups<\/strong>: press the date into a cup shape, fill with peanut butter, and top with chocolate like a tiny cup.<\/li>\n\n\n\n<li><strong>Crunchy twist<\/strong>: sprinkle crushed peanuts or toasted coconut before the chocolate sets.<\/li>\n\n\n\n<li><strong>Spiced<\/strong>: add a pinch of cinnamon or cardamom to the peanut butter for warm spice notes.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Pro tips for perfect smashed dates<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Choose plump Medjools<\/strong> \u2014 dry dates won\u2019t smash nicely.<\/li>\n\n\n\n<li><strong>Warm peanut butter slightly<\/strong> so it spreads easier.<\/li>\n\n\n\n<li><strong>Chill quickly<\/strong> in the freezer if you\u2019re impatient\u20145\u20138 minutes will do.<\/li>\n\n\n\n<li><strong>Add flaky salt<\/strong> right after chocolate so it sticks. <strong>Salt = flavor MAGIC.<\/strong><br>FYI: if your chocolate seizes, stir in a tiny splash of coconut oil to smooth it.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Best way to serve these (and impress without trying too hard)<\/h1>\n\n\n\n<p>Serve on a pretty board with espresso shots, or package in a cellophane bag tied with twine for cute edible gifts. Want to level up brunch? Nestle a few on a plate with fresh fruit and a ricotta\/vanilla dip. These work as <strong><a href=\"https:\/\/9amchef.com\/loaded-butterscotch-cheesecake-easy-cheesecake-recipes\/\" title=\"Loaded Butterscotch Cheesecake \u2014 Easy Cheesecake Recipes\"  data-wpil-monitor-id=\"12\">Healthy Sweet Snacks<\/a><\/strong> during meetings, kiddo lunchbox surprises, or midnight comfort food runs. Who are we kidding \u2014 they\u2019re excellent any time.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Storage &amp; leftovers: quick tips<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerator:<\/strong> Airtight container up to 1 week.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong> Freeze on a tray then transfer to a bag for up to 3 months. Thaw in the fridge before serving.<br><strong>Don\u2019t microwave these<\/strong> \u2014 the chocolate will melt into a gloopy mess and no one wants that.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Healthy Sweets Recipes &amp; Desserts With Dates \u2014 more ideas<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Turn them into <strong>Date Recipes Desserts<\/strong> by pairing with a dollop of coconut cream.<\/li>\n\n\n\n<li>Use smashed dates as a base for raw tarts or no-bake bars.<\/li>\n\n\n\n<li>Mix cacao nibs into the peanut butter for texture and a chocolate boost.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">FAQs (short &amp; helpful)<\/h1>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1755938303771\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use regular dates instead of Medjool?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can, but Medjools give the best texture. If using smaller dates, consider chopping and pressing them into molds.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755938310972\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these sugar-free?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>They\u2019re free of added refined sugar if you use unsweetened peanut butter and sugar-free\/dark chocolate, but dates are naturally high in sugar \u2014 natural, though.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755938318766\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make these nut-free for school lunches?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Swap in sunflower seed butter and ensure your chocolate is nut-free. Label clearly if sending to school.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755938326228\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make a big batch for parties?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Totally. Make on a baking sheet, chill, then transfer to serving platters. They disappear fast.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h1 class=\"wp-block-heading\">Final nudge (because you\u2019ll thank me later)<\/h1>\n\n\n\n<p>If you love quick, wholesome treats, these smashed dates are a tiny miracle: three ingredients, infinite charm. They comfortably sit under <strong>Healthy Sweet Treats<\/strong> and double as elegant <strong>Desserts With Dates<\/strong> when you want something that looks and tastes like effort \u2014 but isn\u2019t. Next time you crave something chocolatey, try a crushed date instead of a candy bar. Your snack game will thank you.<\/p>\n\n\n\n<p>Want a printable recipe card or IG-friendly step photos? I got you \u2014 and yes, I\u2019ll probably eat a few before the shoot.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/08\/Smashed-Dates-with-Peanut-Butter-Chocolate-\u2014-Healthy-Sweets-1.png\" alt=\"Close-up of smashed Medjool dates filled with peanut butter and drizzled with dark chocolate, sprinkled with flaky sea salt on parchment.\" class=\"wp-image-43305\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/08\/Smashed-Dates-with-Peanut-Butter-Chocolate-\u2014-Healthy-Sweets-1.png 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/08\/Smashed-Dates-with-Peanut-Butter-Chocolate-\u2014-Healthy-Sweets-1-60x60.png 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/08\/Smashed-Dates-with-Peanut-Butter-Chocolate-\u2014-Healthy-Sweets-1-768x768.png 768w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/08\/Smashed-Dates-with-Peanut-Butter-Chocolate-\u2014-Healthy-Sweets-1-500x500.png 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/smashed-dates-with-peanut-butter-chocolate-healthy-sweets\/print\/43303\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-43303-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-43303\" data-tr-id=\"43303\" class=\"tasty-recipes 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2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/08\/Smashed-Dates-with-Peanut-Butter-Chocolate-\u2014-Healthy-Sweets-60x60.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Close-up of smashed Medjool dates filled with peanut butter and drizzled with dark chocolate, sprinkled with flaky sea salt on parchment.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Smashed Dates with Peanut Butter &amp; Chocolate \u2014 Healthy Sweets<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">admin<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"additional-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tChill Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-additional-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">35 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"10\">10<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/smashed-dates-with-peanut-butter-chocolate-healthy-sweets\/print\/43303\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>These delightful date bites use only three ingredients and almost no fuss. Ripe Medjool dates provide natural caramel sweetness, creamy peanut (or alternative) butter adds richness, and melted chocolate gives each bite a luxurious finish. They\u2019re naturally vegan, can be dairy-free, and contain no added refined sugar \u2014 a simple, wholesome treat with a sprinkle of flaky salt to balance the flavors.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a77545cf2\" id=\"ingredient_checkbox_69f0a77545cf2\" aria-label=\"10 large Medjool dates\"><label for=\"ingredient_checkbox_69f0a77545cf2\"><\/label><\/span><span data-amount=\"10\">10<\/span> large Medjool dates<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a77545d04\" id=\"ingredient_checkbox_69f0a77545d04\" aria-label=\"\u00bc cup unsweetened peanut butter (or almond\/sunflower seed butter)\"><label for=\"ingredient_checkbox_69f0a77545d04\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> unsweetened peanut butter (or almond\/sunflower seed butter)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a77545d10\" id=\"ingredient_checkbox_69f0a77545d10\" aria-label=\"\u00bd cup chocolate chips, melted (use dairy-free if needed)\"><label for=\"ingredient_checkbox_69f0a77545d10\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> chocolate chips, melted (use dairy-free if needed)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a77545d18\" id=\"ingredient_checkbox_69f0a77545d18\" aria-label=\"Flaky sea salt, for finishing (optional)\"><label for=\"ingredient_checkbox_69f0a77545d18\"><\/label><\/span>Flaky sea salt, for finishing (optional)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Remove pits: Slice each date open lengthwise and take out the pit. Arrange the pitted dates on a tray lined with parchment.<\/li>\n<li id=\"instruction-step-2\">Flatten: Gently press each date down with the base of a glass or your palm until it\u2019s flattened to the thickness you like.<\/li>\n<li id=\"instruction-step-3\">Add the filling: Spoon or spread a dollop of nut butter over the center of every smashed date.<\/li>\n<li id=\"instruction-step-4\">Coat with chocolate: Spoon the warmed, melted chocolate over each nut-butter topped date, or lightly drizzle it on.<\/li>\n<li id=\"instruction-step-5\">Chill to set: Place the tray in the refrigerator or freezer until the chocolate firms up.<\/li>\n<li id=\"instruction-step-6\">Finish &amp; serve: Scatter a pinch of flaky sea salt on top (if using) and enjoy once set.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>If your nut butter is runny, chill briefly before filling to keep it from oozing.<\/li>\n<li>Store leftovers in an airtight container in the fridge for up to a week, or freeze for longer storage.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1serving<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">150kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">20g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">25g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">2.5g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Healthy Sweets \u2014 I. LOVE. DATES. They\u2019re the snack-cabinet MVP: sticky, caramel-like, and ready to be glam\u2019d up into something dangerously delicious. Enter: smashed dates with peanut butter and chocolate. Three ingredients, zero baking, and about ten minutes between you and pure snack bliss. Ready? Healthy Sweets: What makes these smashed dates so irresistible Why &#8230; <a title=\"Smashed Dates with Peanut Butter &amp; Chocolate \u2014 Healthy Sweets\" class=\"read-more\" href=\"https:\/\/9amchef.com\/smashed-dates-with-peanut-butter-chocolate-healthy-sweets\/\" aria-label=\"Read more about Smashed Dates with Peanut Butter &amp; Chocolate \u2014 Healthy Sweets\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-43302","post","type-post","status-publish","format-standard","hentry","category-dessert","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/43302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=43302"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/43302\/revisions"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=43302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=43302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=43302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}