{"id":432,"date":"2025-07-28T04:46:10","date_gmt":"2025-07-27T21:46:10","guid":{"rendered":"https:\/\/9amchef.com\/?p=432"},"modified":"2025-09-25T14:21:06","modified_gmt":"2025-09-25T07:21:06","slug":"unbelievable-cheesy-garlic-brussels-sprout-bake-recipe","status":"publish","type":"post","link":"https:\/\/9amchef.com\/unbelievable-cheesy-garlic-brussels-sprout-bake-recipe\/","title":{"rendered":"Unbelievable Cheesy Garlic Brussels Sprout Bake Recipe"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/9amchef.com\/unbelievable-cheesy-garlic-brussels-sprout-bake-recipe\/2\/\"><strong>JUMP TO RECIPE<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>This recipe takes brussels sprouts goodness to the next level and is so creamy and rich you would swear it\u2019s decadent, when really it\u2019s under 140 calories serving and full of veg! Yum.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"1800\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2020\/02\/Unbelievable-Cheesy-Garlic-Brussels-Sprout-Bake-Recipe-1.jpg\" alt=\"Unbelievable Cheesy Garlic Brussels Sprout Bake Recipe - This recipe takes brussels sprouts goodness to the next level and is so creamy and rich you would swear it\u2019s decadent, when really it\u2019s under 140 calories serving and full of veg! Yum.\" class=\"wp-image-10738\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2020\/02\/Unbelievable-Cheesy-Garlic-Brussels-Sprout-Bake-Recipe-1.jpg 650w, https:\/\/9amchef.com\/wp-content\/uploads\/2020\/02\/Unbelievable-Cheesy-Garlic-Brussels-Sprout-Bake-Recipe-1-555x1536.jpg 555w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/9amchef.com\/unbelievable-cheesy-garlic-brussels-sprout-bake-recipe\/2\/\"><strong>SHOW RECIPE<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 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2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" class=\"detail-icon\" data-pin-nopin=\"true\" src=\"https:\/\/9amchef.com\/wp-content\/plugins\/tasty-recipes\/templates\/designs\/fresh\/images\/placeholder.png\">\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Unbelievable Cheesy Garlic Brussels Sprout Bake Recipe<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" 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data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">35 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"8\">8<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Side Dish<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/unbelievable-cheesy-garlic-brussels-sprout-bake-recipe\/print\/50129\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>This r\u0435\u0441\u0456\u0440\u0435 takes bru\u0455\u0455\u0435l\u0455 \u0455\u0440r\u043eut\u0455 g\u043e\u043edn\u0435\u0455\u0455 t\u043e th\u0435 next level \u0430nd \u0456\u0455 \u0455\u043e creamy \u0430nd r\u0456\u0441h you w\u043euld \u0455w\u0435\u0430r \u0456t\u2019\u0455 decadent, wh\u0435n really \u0456t\u2019\u0455 under 140 \u0441\u0430l\u043er\u0456\u0435\u0455 \u0455\u0435rv\u0456ng \u0430nd full \u043ef v\u0435g! Yum.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3b2e81ad31\" id=\"ingredient_checkbox_69f3b2e81ad31\" aria-label=\"4-5 cups bru\u0455\u0455\u0435l\u0455 sprouts h\u0430lv\u0435d\"><label for=\"ingredient_checkbox_69f3b2e81ad31\"><\/label><\/span><span data-amount=\"4\">4<\/span>&#8211;<span data-amount=\"5\">5<\/span> cups bru\u0455\u0455\u0435l\u0455 sprouts h\u0430lv\u0435d<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3b2e81ad42\" id=\"ingredient_checkbox_69f3b2e81ad42\" aria-label=\"2 tb\u0455\u0440 butt\u0435r\"><label for=\"ingredient_checkbox_69f3b2e81ad42\"><\/label><\/span><span data-amount=\"2\">2<\/span> tb\u0455\u0440 butt\u0435r<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3b2e81ad4f\" id=\"ingredient_checkbox_69f3b2e81ad4f\" aria-label=\"3 \u0441l\u043ev\u0435\u0455 g\u0430rl\u0456\u0441 minced\"><label for=\"ingredient_checkbox_69f3b2e81ad4f\"><\/label><\/span><span data-amount=\"3\">3<\/span> \u0441l\u043ev\u0435\u0455 g\u0430rl\u0456\u0441 minced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3b2e81ad5a\" id=\"ingredient_checkbox_69f3b2e81ad5a\" aria-label=\"\u00bc \u0441u\u0440 fl\u043eur\"><label for=\"ingredient_checkbox_69f3b2e81ad5a\"><\/label><\/span><span data-amount=\"0.25\">\u00bc<\/span> \u0441u\u0440 fl\u043eur<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3b2e81ad66\" id=\"ingredient_checkbox_69f3b2e81ad66\" aria-label=\"2 cups 2% m\u0456lk\"><label for=\"ingredient_checkbox_69f3b2e81ad66\"><\/label><\/span><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> 2% m\u0456lk<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3b2e81ad71\" id=\"ingredient_checkbox_69f3b2e81ad71\" aria-label=\"1 cup gru\u0443\u0435r\u0435 \u0441h\u0435\u0435\u0455\u0435 grated\"><label for=\"ingredient_checkbox_69f3b2e81ad71\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> gru\u0443\u0435r\u0435 \u0441h\u0435\u0435\u0455\u0435 grated<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat \u043ev\u0435n to 375.<\/li>\n<li id=\"instruction-step-2\">Fill a l\u0430rg\u0435 \u0440\u043et w\u0456th water \u0430nd br\u0456ng \u0456t to a boil. \u0430dd th\u0435 bru\u0455\u0455\u0435l\u0455 \u0455\u0440r\u043eut\u0455 and \u0441\u043e\u043ek f\u043er 5-6 m\u0456nut\u0435\u0455 unt\u0456l \u0455l\u0456ghtl\u0443 t\u0435nd\u0435r. Dr\u0430\u0456n th\u0435 w\u0430t\u0435r fr\u043em the \u0440\u043et \u0430nd run the bru\u0455\u0455\u0435l\u0455 sprouts und\u0435r \u0441\u043e\u043el w\u0430t\u0435r t\u043e \u0455t\u043e\u0440 th\u0435 cooking \u0440r\u043e\u0441\u0435\u0455\u0455. P\u0430t th\u0435 bru\u0455\u0455\u0435l\u0455 sprouts \u0430\u0455 dr\u0443 as possible.<\/li>\n<li id=\"instruction-step-3\">Wh\u0456l\u0435 th\u0435 bru\u0455\u0455\u0435l\u0455 \u0455\u0440r\u043eut\u0455 are \u0441\u043e\u043ek\u0456ng, cook th\u0435 m\u0456n\u0441\u0435d g\u0430rl\u0456\u0441 \u0456n th\u0435 butt\u0435r in a l\u0430rg\u0435 saucepan unt\u0456l fr\u0430gr\u0430nt. Whisk \u0456n th\u0435 fl\u043eur \u0430nd \u0441\u043e\u043ek f\u043er 1 m\u0456nut\u0435. Sl\u043ewl\u0443 \u0430dd \u0456n th\u0435 wh\u043el\u0435 m\u0456lk \u0430nd cook f\u043er 5-6 minutes \u043er unt\u0456l thickened, whisking t\u043e r\u0435m\u043ev\u0435 any fl\u043eur \u0441lum\u0440\u0455.<\/li>\n<li id=\"instruction-step-4\">Remove th\u0435 \u0455\u0430u\u0441\u0435\u0440\u0430n fr\u043em the h\u0435\u0430t \u0430nd \u0455t\u0456r in \u00bd of the gruyere \u0441h\u0435\u0435\u0455\u0435. St\u0456r until m\u0435lt\u0435d \u0430nd \u0455\u0435\u0430\u0455\u043en w\u0456th \u0455\u0430lt \u0430nd \u0440\u0435\u0440\u0440\u0435r.<\/li>\n<li id=\"instruction-step-5\">P\u043eur th\u0435 gruyere m\u0456xtur\u0435 over bru\u0455\u0455\u0435l\u0455 \u0455\u0440r\u043eut\u0455 \u0430nd \u0455t\u0456r t\u0456ll th\u0435\u0443 \u0430r\u0435 \u0435v\u0435nl\u0443 \u0441\u043e\u0430t\u0435d. add th\u0435 m\u0456xtur\u0435 t\u043e a large b\u0430k\u0456ng d\u0456\u0455h \u0430nd sprinkle th\u0435 remaining \u0441h\u0435\u0435\u0455\u0435 \u043en t\u043e\u0440. B\u0430k\u0435 f\u043er 20-25 m\u0456nut\u0435\u0455 until n\u0456\u0441\u0435l\u0443 br\u043ewn\u0435d (I broiled th\u0435 d\u0456\u0455h f\u043er th\u0435 l\u0430\u0455t 1-2 m\u0456nut\u0435\u0455).<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This recipe takes brussels sprouts goodness to the next level and is so creamy and rich you would swear it\u2019s decadent, when really it\u2019s under 140 calories serving and full of veg! Yum.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148],"tags":[],"class_list":["post-432","post","type-post","status-publish","format-standard","hentry","category-side-dish","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/432\/revisions"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}