{"id":44029,"date":"2025-09-25T10:25:08","date_gmt":"2025-09-25T03:25:08","guid":{"rendered":"https:\/\/9amchef.com\/?p=44029"},"modified":"2025-09-25T10:28:54","modified_gmt":"2025-09-25T03:28:54","slug":"easy-healthy-weekday-dinners-fast-mediterranean-steak-bowl-recipe","status":"publish","type":"post","link":"https:\/\/9amchef.com\/easy-healthy-weekday-dinners-fast-mediterranean-steak-bowl-recipe\/","title":{"rendered":"Easy Healthy Weekday Dinners | Fast Mediterranean Steak Bowl Recipe"},"content":{"rendered":"\n<p>Craving a <strong>Healthy Dinner Recipes For Family Mediterranean<\/strong> that\u2019s quick, nourishing, and totally crave-worthy? Say hello to your new favorite weeknight hero: the <strong>Greek Steak Bowl<\/strong>. Juicy, marinated sirloin steak, crisp veggies, and a creamy dollop of tzatziki come together over a bed of fluffy grains \u2014 all in under 30 minutes. Yep, you read that right. Dinner doesn\u2019t have to be complicated to taste amazing.<\/p>\n\n\n\n<p>Whether you\u2019re whipping this up for a busy weeknight or prepping meals ahead for the week, this bowl hits all the marks: fresh, protein-packed, and bursting with bold Mediterranean flavors. The way the tender steak pairs with the tangy tzatziki? Pure magic. Once you try this, you\u2019ll be eyeing leftovers the second it hits the table.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Why This Mediterranean Steak Bowl Is a Must-Try<\/h2>\n\n\n\n<p>What makes this dish so irresistible? Honestly, it\u2019s everything: <strong>Fast Mediterranean Recipes<\/strong> that taste gourmet without the stress. Here\u2019s why it deserves a spot in your dinner rotation:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Balanced &amp; Wholesome:<\/strong> Protein-packed steak, fiber-rich grains, and garden-fresh veggies make it satisfying yet light.<\/li>\n\n\n\n<li><strong>Versatile:<\/strong> Want low-carb? Swap rice for cauliflower rice. Paleo or Whole30? Skip the grains, chickpeas, and dairy.<\/li>\n\n\n\n<li><strong>Customizable:<\/strong> Add roasted bell peppers, artichokes, or even grilled zucchini. Hummus instead of tzatziki? Yes, please.<\/li>\n\n\n\n<li><strong>Crowd-Friendly:<\/strong> Perfect for weeknights or when planning <strong>Dinner Ideas For 30 People<\/strong> \u2014 meal prep-friendly and still fresh when served.<\/li>\n<\/ul>\n\n\n\n<p>This bowl isn\u2019t just dinner; it\u2019s a mini Mediterranean getaway on your plate.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients You\u2019ll Need<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Steak &amp; Marinade<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 lb sirloin steak (1-inch thick)<\/li>\n\n\n\n<li>3 tbsp olive oil<\/li>\n\n\n\n<li>2 cloves garlic, minced<\/li>\n\n\n\n<li>1 tbsp fresh lemon juice<\/li>\n\n\n\n<li>1 tsp dried oregano<\/li>\n\n\n\n<li>1 tsp dried thyme<\/li>\n\n\n\n<li>\u00bd tsp salt<\/li>\n\n\n\n<li>\u00bc tsp black pepper<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Bowl Base<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups cooked brown rice, quinoa, or cauliflower rice (low-carb option)<\/li>\n\n\n\n<li>1 cup roasted chickpeas (optional for keto\/paleo)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Fresh Toppings<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup cherry tomatoes, halved<\/li>\n\n\n\n<li>1 cucumber, diced<\/li>\n\n\n\n<li>\u00bd red onion, thinly sliced<\/li>\n\n\n\n<li>\u00bd cup pitted kalamata olives<\/li>\n\n\n\n<li>\u2153 cup crumbled feta (omit for dairy-free)<\/li>\n\n\n\n<li>\u00bc cup fresh parsley or dill, chopped<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sauces<\/h3>\n\n\n\n<p><strong>Tzatziki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup Greek yogurt (or coconut yogurt for dairy-free)<\/li>\n\n\n\n<li>\u00bd cucumber, grated and squeezed<\/li>\n\n\n\n<li>1 tbsp lemon juice<\/li>\n\n\n\n<li>1 clove garlic, minced<\/li>\n\n\n\n<li>1 tbsp fresh dill, chopped<\/li>\n\n\n\n<li>Salt &amp; pepper to taste<\/li>\n<\/ul>\n\n\n\n<p><strong>Lemon Vinaigrette:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 tbsp olive oil<\/li>\n\n\n\n<li>2 tbsp fresh lemon juice<\/li>\n\n\n\n<li>1 tsp honey (omit for Whole30\/keto)<\/li>\n\n\n\n<li>1 small clove garlic, minced<\/li>\n\n\n\n<li>\u00bd tsp dried oregano<\/li>\n\n\n\n<li>Salt &amp; pepper to taste<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make Your Greek Steak Bowl<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1: Marinate &amp; Cook the Steak<\/h3>\n\n\n\n<p>Mix olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper. Massage the marinade into the steak and let it sit at room temp for 30 minutes (or up to 4 hours in the fridge).<\/p>\n\n\n\n<p>Sear on a hot cast-iron skillet or grill pan for 4-5 minutes per side for medium-rare. Rest 5 minutes before slicing thinly against the grain. <strong>Pro tip:<\/strong> resting the steak ensures it stays juicy and tender.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2: Make the Sauces<\/h3>\n\n\n\n<p><strong>Tzatziki:<\/strong> Combine yogurt, cucumber, lemon, garlic, dill, salt, and pepper. Chill until ready.<br><strong>Lemon vinaigrette:<\/strong> Whisk olive oil, lemon juice, honey, garlic, oregano, salt, and pepper.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/09\/Easy-Healthy-Weekday-Dinners-Fast-Mediterranean-Steak-Bowl-Recipe2.webp\" alt=\"A vibrant Greek Steak Bowl featuring sliced sirloin, fresh cherry tomatoes, cucumber, olives, feta, and creamy tzatziki on a bed of grains\u2014perfect Easy Healthy Weekday Dinners, Fast Mediterranean Recipes, and Healthy Dinner Recipes For Family Mediterranean.\" class=\"wp-image-44032\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/09\/Easy-Healthy-Weekday-Dinners-Fast-Mediterranean-Steak-Bowl-Recipe2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/09\/Easy-Healthy-Weekday-Dinners-Fast-Mediterranean-Steak-Bowl-Recipe2-60x60.webp 60w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/09\/Easy-Healthy-Weekday-Dinners-Fast-Mediterranean-Steak-Bowl-Recipe2-768x768.webp 768w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/09\/Easy-Healthy-Weekday-Dinners-Fast-Mediterranean-Steak-Bowl-Recipe2-500x500.webp 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Step 3: Prep Fresh Components<\/h3>\n\n\n\n<p>Cook your grains according to package directions. Chop all veggies, gather olives, feta, and roasted chickpeas. Prepping ahead makes assembling the bowls a breeze \u2014 perfect for <strong>Easy Healthy Weekday Dinners<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Step 4: Assemble the Bowls<\/h3>\n\n\n\n<p>Start with your grain base, layer sliced steak, and pile on fresh veggies. Sprinkle with feta and herbs. Finish with a drizzle of lemon vinaigrette and a generous dollop of tzatziki. Voil\u00e0 \u2014 dinner is served!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for the Perfect Mediterranean Steak Bowl<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tender Steak:<\/strong> Bring steak to room temp before cooking and slice against the grain. Medium-rare to medium is ideal.<\/li>\n\n\n\n<li><strong>Speedy Weeknights:<\/strong> Use pre-cooked grains or meal-prepped ingredients for a 15-minute dinner.<\/li>\n\n\n\n<li><strong>Flavor Boost:<\/strong> Add roasted peppers, artichokes, or even a drizzle of balsamic glaze.<\/li>\n\n\n\n<li><strong>Make it Low-Carb:<\/strong> Swap grains for cauliflower rice, skip chickpeas, and enjoy keto-friendly goodness.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Storage &amp; Meal Prep<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cooked Steak:<\/strong> Lasts up to 3 days in the fridge; reheat gently.<\/li>\n\n\n\n<li><strong>Grains:<\/strong> Keep for 4-5 days; perfect for early-week prep.<\/li>\n\n\n\n<li><strong>Veggies:<\/strong> Best eaten within 2-3 days; add delicate greens just before serving.<\/li>\n\n\n\n<li><strong>Sauces:<\/strong> Tzatziki and vinaigrette last up to 5 days when refrigerated.<\/li>\n<\/ul>\n\n\n\n<p>Assembling fresh bowls from prepped components takes under 5 minutes \u2014 a total lifesaver on hectic nights.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe Variations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protein swaps:<\/strong> Flank steak, chicken, salmon, or even tofu\/grilled halloumi.<\/li>\n\n\n\n<li><strong>Grain alternatives:<\/strong> Bulgur wheat, farro, or pearl couscous.<\/li>\n\n\n\n<li><strong>Sauce swaps:<\/strong> Hummus base, balsamic drizzle, or spicy harissa yogurt.<\/li>\n\n\n\n<li><strong>Vegetable additions:<\/strong> Roasted zucchini, bell peppers, artichoke hearts \u2014 the sky\u2019s the limit.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n\n<p><strong>Q: What goes in a Mediterranean bowl?<\/strong><br>A: A grain base (quinoa, rice), fresh veggies, protein (steak, chicken, or legumes), olives, herbs, and a creamy sauce like tzatziki. Lemon vinaigrette ties it all together.<\/p>\n\n\n\n<p><strong>Q: Best cut of steak for bowls?<\/strong><br>A: Sirloin is ideal \u2014 lean, quick-cooking, and flavorful. Flank or skirt steak also works when sliced thinly against the grain.<\/p>\n\n\n\n<p><strong>Q: Is steak allowed on a Mediterranean diet?<\/strong><br>A: Absolutely! In moderation, paired with plenty of veggies, olive oil, and whole grains, it fits perfectly.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Why This Mediterranean Steak Bowl Will Be a Weekly Favorite<\/h2>\n\n\n\n<p>This <strong>Greek Steak Bowl<\/strong> hits all the right notes: bold flavors, easy prep, and meal-prep-friendly versatility. Whether you\u2019re aiming for <strong>Cold Healthy Dinner Ideas<\/strong>, planning <strong>Dinner Ideas For 30 People<\/strong>, or just craving <strong>Fast Mediterranean Recipes<\/strong>, this bowl delivers. It\u2019s wholesome, satisfying, and honestly, a little addictive.<\/p>\n\n\n\n<p>Next time you want dinner that\u2019s fresh, vibrant, and fuss-free, give this <strong>Greek Steak Bowl<\/strong> a whirl \u2014 your taste buds (and weeknight schedule) will thank you.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/easy-healthy-weekday-dinners-fast-mediterranean-steak-bowl-recipe\/print\/44030\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-44030-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div 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2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/09\/Easy-Healthy-Weekday-Dinners-Fast-Mediterranean-Steak-Bowl-Recipe1-60x60.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A vibrant Greek Steak Bowl featuring sliced sirloin, fresh cherry tomatoes, cucumber, olives, feta, and creamy tzatziki on a bed of grains\u2014perfect Easy Healthy Weekday Dinners, Fast Mediterranean Recipes, and Healthy Dinner Recipes For Family Mediterranean.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Easy Healthy Weekday Dinners | Fast Mediterranean Steak Bowl Recipe<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" 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class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">admin<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">4 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">24 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> Servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/easy-healthy-weekday-dinners-fast-mediterranean-steak-bowl-recipe\/print\/44030\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>This vibrant <strong data-start=\"216\" data-end=\"244\">Mediterranean Steak Bowl<\/strong> is a perfect weeknight dinner or meal prep solution. Juicy grilled sirloin, crisp vegetables, and a dollop of creamy tzatziki come together over your choice of grains, creating a satisfying and balanced bowl that\u2019s full of classic Greek-inspired flavors. It\u2019s easy to customize for different dietary needs and ready in under 30 minutes.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>For the Steak &amp; Marinade<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca5e5\" id=\"ingredient_checkbox_69f0f946ca5e5\" aria-label=\"1 lb sirloin steak, around 1-inch thick\"><label for=\"ingredient_checkbox_69f0f946ca5e5\"><\/label><\/span><span data-amount=\"1\">1<\/span> lb sirloin steak, around 1-inch thick<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca5fa\" id=\"ingredient_checkbox_69f0f946ca5fa\" aria-label=\"3 tbsp olive oil\"><label for=\"ingredient_checkbox_69f0f946ca5fa\"><\/label><\/span><span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span> olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca60b\" id=\"ingredient_checkbox_69f0f946ca60b\" aria-label=\"2 garlic cloves, finely minced\"><label for=\"ingredient_checkbox_69f0f946ca60b\"><\/label><\/span><span data-amount=\"2\">2<\/span> garlic cloves, finely minced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca619\" id=\"ingredient_checkbox_69f0f946ca619\" aria-label=\"1 tbsp fresh lemon juice\"><label for=\"ingredient_checkbox_69f0f946ca619\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> fresh lemon juice<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca626\" id=\"ingredient_checkbox_69f0f946ca626\" aria-label=\"1 tsp dried oregano\"><label for=\"ingredient_checkbox_69f0f946ca626\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> dried oregano<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca632\" id=\"ingredient_checkbox_69f0f946ca632\" aria-label=\"1 tsp dried thyme\"><label for=\"ingredient_checkbox_69f0f946ca632\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> dried thyme<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca63e\" id=\"ingredient_checkbox_69f0f946ca63e\" aria-label=\"\u00bd tsp salt\"><label for=\"ingredient_checkbox_69f0f946ca63e\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca64e\" id=\"ingredient_checkbox_69f0f946ca64e\" aria-label=\"\u00bc tsp black pepper\"><label for=\"ingredient_checkbox_69f0f946ca64e\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"tsp\">\u00bc tsp<\/span> black pepper<\/li>\n<\/ul>\n<p><strong>Base of the Bowl<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca660\" id=\"ingredient_checkbox_69f0f946ca660\" aria-label=\"2 cups cooked grains (brown rice, quinoa, or cauliflower rice for low-carb)\"><label for=\"ingredient_checkbox_69f0f946ca660\"><\/label><\/span><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> cooked grains (brown rice, quinoa, or cauliflower rice for low-carb)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca66f\" id=\"ingredient_checkbox_69f0f946ca66f\" aria-label=\"1 cup roasted chickpeas (optional for keto or paleo)\"><label for=\"ingredient_checkbox_69f0f946ca66f\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> roasted chickpeas (optional for keto or paleo)<\/li>\n<\/ul>\n<p><strong>Fresh Toppings<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca67c\" id=\"ingredient_checkbox_69f0f946ca67c\" aria-label=\"1 cup cherry tomatoes, halved\"><label for=\"ingredient_checkbox_69f0f946ca67c\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> cherry tomatoes, halved<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca688\" id=\"ingredient_checkbox_69f0f946ca688\" aria-label=\"1 cucumber, diced\"><label for=\"ingredient_checkbox_69f0f946ca688\"><\/label><\/span><span data-amount=\"1\">1<\/span> cucumber, diced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca69c\" id=\"ingredient_checkbox_69f0f946ca69c\" aria-label=\"\u00bd red onion, thinly sliced\"><label for=\"ingredient_checkbox_69f0f946ca69c\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> red onion, thinly sliced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca6ad\" id=\"ingredient_checkbox_69f0f946ca6ad\" aria-label=\"\u00bd cup pitted kalamata olives\"><label for=\"ingredient_checkbox_69f0f946ca6ad\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> pitted kalamata olives<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca6be\" id=\"ingredient_checkbox_69f0f946ca6be\" aria-label=\"\u2153 cup crumbled feta (omit for dairy-free)\"><label for=\"ingredient_checkbox_69f0f946ca6be\"><\/label><\/span><span data-amount=\"0.33333333333333\" data-unit=\"cup\">\u2153 cup<\/span> crumbled feta (omit for dairy-free)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca6cb\" id=\"ingredient_checkbox_69f0f946ca6cb\" aria-label=\"\u00bc cup fresh herbs, parsley or dill, chopped\"><label for=\"ingredient_checkbox_69f0f946ca6cb\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> fresh herbs, parsley or dill, chopped<\/li>\n<\/ul>\n<p><strong>Tzatziki Sauce<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca6d8\" id=\"ingredient_checkbox_69f0f946ca6d8\" aria-label=\"1 cup plain Greek yogurt (or coconut yogurt for dairy-free)\"><label for=\"ingredient_checkbox_69f0f946ca6d8\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> plain Greek yogurt (or coconut yogurt for dairy-free)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca6e5\" id=\"ingredient_checkbox_69f0f946ca6e5\" aria-label=\"\u00bd cucumber, grated and squeezed dry\"><label for=\"ingredient_checkbox_69f0f946ca6e5\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> cucumber, grated and squeezed dry<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca6f4\" id=\"ingredient_checkbox_69f0f946ca6f4\" aria-label=\"1 tbsp fresh lemon juice\"><label for=\"ingredient_checkbox_69f0f946ca6f4\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> fresh lemon juice<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca700\" id=\"ingredient_checkbox_69f0f946ca700\" aria-label=\"1 garlic clove, minced\"><label for=\"ingredient_checkbox_69f0f946ca700\"><\/label><\/span><span data-amount=\"1\">1<\/span> garlic clove, minced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca70d\" id=\"ingredient_checkbox_69f0f946ca70d\" aria-label=\"1 tbsp fresh dill, chopped\"><label for=\"ingredient_checkbox_69f0f946ca70d\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> fresh dill, chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca716\" id=\"ingredient_checkbox_69f0f946ca716\" aria-label=\"Salt and pepper, to taste\"><label for=\"ingredient_checkbox_69f0f946ca716\"><\/label><\/span>Salt and pepper, to taste<\/li>\n<\/ul>\n<p><strong>Lemon Vinaigrette<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca733\" id=\"ingredient_checkbox_69f0f946ca733\" aria-label=\"3 tbsp olive oil\"><label for=\"ingredient_checkbox_69f0f946ca733\"><\/label><\/span><span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span> olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca741\" id=\"ingredient_checkbox_69f0f946ca741\" aria-label=\"2 tbsp fresh lemon juice\"><label for=\"ingredient_checkbox_69f0f946ca741\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> fresh lemon juice<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca74e\" id=\"ingredient_checkbox_69f0f946ca74e\" aria-label=\"1 tsp honey (optional, omit for Whole30)\"><label for=\"ingredient_checkbox_69f0f946ca74e\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> honey (optional, omit for Whole30)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca75a\" id=\"ingredient_checkbox_69f0f946ca75a\" aria-label=\"1 garlic clove, minced\"><label for=\"ingredient_checkbox_69f0f946ca75a\"><\/label><\/span><span data-amount=\"1\">1<\/span> garlic clove, minced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca767\" id=\"ingredient_checkbox_69f0f946ca767\" aria-label=\"\u00bd tsp dried oregano\"><label for=\"ingredient_checkbox_69f0f946ca767\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> dried oregano<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f946ca770\" id=\"ingredient_checkbox_69f0f946ca770\" aria-label=\"Salt and pepper, to taste\"><label for=\"ingredient_checkbox_69f0f946ca770\"><\/label><\/span>Salt and pepper, to taste<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\"><strong>Marinate the Steak<\/strong>\n<ul>\n<li>In a bowl, combine olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper. Rub the mixture all over the steak. Cover and let it marinate at least 30 minutes at room temperature or up to 4 hours in the fridge for extra flavor.<\/li>\n<\/ul>\n<\/li>\n<li id=\"instruction-step-2\"><strong>Prepare the Tzatziki<\/strong>\n<ul>\n<li>In a small bowl, mix together yogurt, grated cucumber, lemon juice, garlic, dill, salt, and pepper. Chill in the fridge until ready to serve.<\/li>\n<\/ul>\n<\/li>\n<li id=\"instruction-step-3\"><strong>Make the Lemon Vinaigrette<\/strong>\n<ul>\n<li>Whisk together olive oil, lemon juice, honey (if using), garlic, oregano, salt, and pepper. Set aside.<\/li>\n<\/ul>\n<\/li>\n<li id=\"instruction-step-4\"><strong>Cook the Steak<\/strong>\n<ul>\n<li>Heat a skillet over medium-high heat. Sear the steak 4\u20135 minutes per side for medium-rare, or adjust to your preferred doneness. Let the steak rest 5 minutes before slicing thinly against the grain.<\/li>\n<\/ul>\n<\/li>\n<li id=\"instruction-step-5\"><strong>Assemble the Bowls<\/strong>\n<ul>\n<li>Start with a layer of cooked grains in each serving bowl. Top with sliced steak, roasted chickpeas, and fresh vegetables. Sprinkle with olives, feta, and fresh herbs. Finish each bowl with a spoonful of tzatziki and a drizzle of lemon vinaigrette.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">450 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">540 kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">6 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">720 mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">30 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">8 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">32 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">6 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">38 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">90 mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Craving a Healthy Dinner Recipes For Family Mediterranean that\u2019s quick, nourishing, and totally crave-worthy? Say hello to your new favorite weeknight hero: the Greek Steak Bowl. Juicy, marinated sirloin steak, crisp veggies, and a creamy dollop of tzatziki come together over a bed of fluffy grains \u2014 all in under 30 minutes. Yep, you read &#8230; <a title=\"Easy Healthy Weekday Dinners | Fast Mediterranean Steak Bowl Recipe\" class=\"read-more\" href=\"https:\/\/9amchef.com\/easy-healthy-weekday-dinners-fast-mediterranean-steak-bowl-recipe\/\" aria-label=\"Read more about Easy Healthy Weekday Dinners | Fast Mediterranean Steak Bowl Recipe\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":44031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13988],"tags":[],"class_list":["post-44029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/44029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=44029"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/44029\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/44031"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=44029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=44029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=44029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}