{"id":32042,"date":"2025-09-07T19:23:33","date_gmt":"2025-09-07T12:23:33","guid":{"rendered":"https:\/\/9amchef.com\/?p=32042"},"modified":"2025-09-07T19:23:33","modified_gmt":"2025-09-07T12:23:33","slug":"sheet-pan-egg-bake","status":"publish","type":"post","link":"https:\/\/9amchef.com\/sheet-pan-egg-bake\/","title":{"rendered":"Sheet Pan Egg Bake"},"content":{"rendered":"\n
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JUMP TO RECIPE<\/strong><\/a><\/div>\n<\/div>\n\n\n\n

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Guess what’s even better than regular breakfast? Breakfast that’s cooked all at once in the oven! Imagine the convenience and deliciousness of eggs, spinach, sun-dried tomatoes, and feta cheese all baked together in a single pan. It’s like hitting the jackpot of breakfasts, and it’s bursting with flavor!<\/p>\n\n\n\n

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Sheet Pan Egg Bake<\/h2>\n\t\t

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  • 16 large eggs<\/li>
  • 1\/3 cup almond milk<\/li>
  • 1\/2 cup crumbled feta cheese<\/li>
  • 3\/4 cup chopped spinach<\/li>
  • 1\/2 cup chopped sun-dried tomatoes<\/li>
  • 1 teaspoon Italian seasoning<\/li>
  • 1 teaspoon salt (adjust to your liking)<\/li>
  • 1\/2 teaspoon garlic powder<\/li>
  • 1\/2 teaspoon onion powder<\/li>
  • 1\/2 teaspoon red pepper flakes<\/li>
  • 1\/4 to 1\/2 teaspoon black pepper<\/li><\/ul>\t<\/div>\n\t
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    1. Preheat your oven to 350\u00b0F.<\/li>
    2. Crack all the eggs into a large bowl and add the almond milk (or any milk you prefer). Whisk until smooth.<\/li>
    3. Stir in the feta cheese, spinach, sun-dried tomatoes, and all the spices until everything is well combined.<\/li>
    4. Line a 9×13 baking tray or sheet pan with parchment paper and spray it well with oil.<\/li>
    5. Pour the egg mixture onto the tray and bake for 15 to 20 minutes until the center is set. Give the tray a shake \u2013 if the center doesn’t jiggle, it’s ready!<\/li>
    6. Once out of the oven, let it cool for 10 minutes before cutting it into individual servings, about 8 to 10 pieces.<\/li>
    7. Any leftovers can be stored in an airtight container in the fridge for easy breakfasts throughout the week!<\/li><\/ol>\t<\/div>\n\t
      \n\t\t

      To reheat, simply place a piece on a microwave-safe plate and heat it for 60 seconds. Enjoy!<\/p>\n\t<\/div>\n\t

      \n\t\t
      Breakfast<\/div>\t<\/div>\n<\/div>\n\n\n\n\n\n\n\n\n\n
      \n\t

      Sheet Pan Egg Bake<\/h2>\n\t\t

      \n\t\t\t<\/p>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      • 16 large eggs<\/li>
      • 1\/3 cup almond milk<\/li>
      • 1\/2 cup crumbled feta cheese<\/li>
      • 3\/4 cup chopped spinach<\/li>
      • 1\/2 cup chopped sun-dried tomatoes<\/li>
      • 1 teaspoon Italian seasoning<\/li>
      • 1 teaspoon salt (adjust to your liking)<\/li>
      • 1\/2 teaspoon garlic powder<\/li>
      • 1\/2 teaspoon onion powder<\/li>
      • 1\/2 teaspoon red pepper flakes<\/li>
      • 1\/4 to 1\/2 teaspoon black pepper<\/li><\/ul>\t<\/div>\n\t
        \n\t\t
        1. Preheat your oven to 350\u00b0F.<\/li>
        2. Crack all the eggs into a large bowl and add the almond milk (or any milk you prefer). Whisk until smooth.<\/li>
        3. Stir in the feta cheese, spinach, sun-dried tomatoes, and all the spices until everything is well combined.<\/li>
        4. Line a 9×13 baking tray or sheet pan with parchment paper and spray it well with oil.<\/li>
        5. Pour the egg mixture onto the tray and bake for 15 to 20 minutes until the center is set. Give the tray a shake \u2013 if the center doesn’t jiggle, it’s ready!<\/li>
        6. Once out of the oven, let it cool for 10 minutes before cutting it into individual servings, about 8 to 10 pieces.<\/li>
        7. Any leftovers can be stored in an airtight container in the fridge for easy breakfasts throughout the week!<\/li><\/ol>\t<\/div>\n\t
          \n\t\t

          To reheat, simply place a piece on a microwave-safe plate and heat it for 60 seconds. Enjoy!<\/p>\n\t<\/div>\n\t

          \n\t\t
          Breakfast<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

          Guess what’s even better than regular breakfast? Breakfast that’s cooked all at once in the oven! Imagine the convenience and deliciousness of eggs, spinach, sun-dried tomatoes, and feta cheese all baked together in a single pan. It’s like hitting the jackpot of breakfasts, and it’s bursting with flavor!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-32042","post","type-post","status-publish","format-standard","hentry","category-breakfast","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/32042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=32042"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/32042\/revisions"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=32042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=32042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=32042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}