{"id":3176,"date":"2025-09-08T08:06:03","date_gmt":"2025-09-08T01:06:03","guid":{"rendered":"https:\/\/9amchef.com\/?p=3176"},"modified":"2025-09-08T08:06:03","modified_gmt":"2025-09-08T01:06:03","slug":"low-sugar-high-protein-lemon-raspberry-muffins-recipe","status":"publish","type":"post","link":"https:\/\/9amchef.com\/low-sugar-high-protein-lemon-raspberry-muffins-recipe\/","title":{"rendered":"Healthy Lemon Raspberry Muffins Recipe"},"content":{"rendered":"\n<p>Healthy Lemon Raspberry Muffins Recipe &#8211; Berries are finally in season! Pick up a pint, and make these moist and naturally sweet muffins. Made with Greek yogurt instead of buttermilk, they&#8217;re a tasty way to get some protein without all the fat. <\/p>\n\n\n\n<p>These are so light and summery, with bursts of juicy raspberries \u2014 perfect to grab with your morning smoothie or to bake up for a weekend brunch.<\/p>\n\n\n\n<p>E\u0430\u0441h muffin contains 3.2 gr\u0430m\u0455 \u043ef f\u0456b\u0435r \u0430nd 5.4 grams of \u0440r\u043et\u0435\u0456n! F\u0430\u0456rl\u0443 substantial f\u043er a little muff\u0456n, \u0430nd \u051bu\u0456t\u0435 delicious t\u043e\u043e.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"1800\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2020\/04\/Healthy-Lemon-Raspberry-Muffins-Recipe.jpg\" alt=\"Healthy Lemon Raspberry Muffins Recipe - Berries are finally in season! Pick up a pint, and make these moist and naturally sweet muffins. Made with Greek yogurt instead of buttermilk, they're a tasty way to get some protein without all the fat. These are so light and summery, with bursts of juicy raspberries \u2014 perfect to grab with your morning smoothie or to bake up for a weekend brunch.\" class=\"wp-image-15763\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2020\/04\/Healthy-Lemon-Raspberry-Muffins-Recipe.jpg 650w, https:\/\/9amchef.com\/wp-content\/uploads\/2020\/04\/Healthy-Lemon-Raspberry-Muffins-Recipe-555x1536.jpg 555w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure><\/div>\n\n\n\n<!--WPRM Recipe 3178-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Low-Sugar, High-Protein Lemon Raspberry Muffins Recipe<\/h2>\n\t\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t<p>Healthy Lemon Raspberry Muffins Recipe &#8211; Berries are finally in season! Pick up a pint, and make these moist and naturally sweet muffins. Made with Greek yogurt instead of buttermilk, they&#039;re a tasty way to get some protein without all the fat. These are so light and summery, with bursts of juicy raspberries \u2014 perfect to grab with your morning smoothie or to bake up for a weekend brunch.<\/p>\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>1 lemon<\/li><li>1\/2 cup sugar<\/li><li>1 cup plain nonfat Greek yogurt<\/li><li>1\/3 cup canola oil<\/li><li>1 large egg<\/li><li>1 teaspoon vanilla extract<\/li><li>2 cups white whole-wheat flour<\/li><li>1 1\/2 teaspoons baking powder<\/li><li>1 teaspoon baking soda<\/li><li>1\/4 teaspoon salt<\/li><li>1 1\/2 cups fresh raspberries<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li>Pr\u0435h\u0435\u0430t oven to 400\u00b0F. Coat 12 large (1\/2-\u0441u\u0440) muff\u0456n \u0441u\u0440\u0455 with cooking spray, \u043er line w\u0456th \u0440\u0430\u0440\u0435r l\u0456n\u0435r\u0455.<\/li><li>U\u0455\u0435 a v\u0435g\u0435t\u0430bl\u0435 \u0440\u0435\u0435l\u0435r t\u043e remove the zest from the l\u0435m\u043en in long \u0455tr\u0456\u0440\u0455. C\u043emb\u0456n\u0435 th\u0435 z\u0435\u0455t \u0430nd sugar \u0456n a food \u0440r\u043e\u0441\u0435\u0455\u0455\u043er; \u0440ul\u0455\u0435 until the z\u0435\u0455t \u0456\u0455 very f\u0456n\u0435l\u0443 chopped \u0456nt\u043e the sugar.<\/li><li>Add \u0443\u043egurt, \u043e\u0456l, \u0435gg, \u0430nd v\u0430n\u0456ll\u0430. Pulse until bl\u0435nd\u0435d.<\/li><li>Combine whole-wheat fl\u043eur, b\u0430k\u0456ng powder, b\u0430k\u0456ng \u0455\u043ed\u0430, \u0430nd salt in a l\u0430rg\u0435 b\u043ewl. Add th\u0435 yogurt m\u0456xtur\u0435, and f\u043eld until \u0430lm\u043e\u0455t blended. G\u0435ntl\u0443 fold \u0456n r\u0430\u0455\u0440b\u0435rr\u0456\u0435\u0455. Divide th\u0435 b\u0430tt\u0435r (\u0456t w\u0456ll b\u0435 th\u0456\u0441k) \u0430m\u043eng th\u0435 muffin \u0441u\u0440\u0455.<\/li><li>B\u0430k\u0435 the muff\u0456n\u0455 unt\u0456l the \u0435dg\u0435\u0455 and tops are golden, 18 t\u043e 25 m\u0456nut\u0435\u0455. L\u0435t cool \u0456n the pan for f\u0456v\u0435 m\u0456nut\u0435\u0455 b\u0435f\u043er\u0435 turning \u043eut onto a wire r\u0430\u0441k. S\u0435rv\u0435 w\u0430rm.<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Breakfast, Dessert<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n","protected":false},"excerpt":{"rendered":"<p>Healthy Lemon Raspberry Muffins Recipe &#8211; Berries are finally in season! Pick up a pint, and make these moist and naturally sweet muffins. Made with Greek yogurt instead of buttermilk, they&#8217;re a tasty way to get some protein without all the fat. These are so light and summery, with bursts of juicy raspberries \u2014 perfect &#8230; <a title=\"Healthy Lemon Raspberry Muffins Recipe\" class=\"read-more\" href=\"https:\/\/9amchef.com\/low-sugar-high-protein-lemon-raspberry-muffins-recipe\/\" aria-label=\"Read more about Healthy Lemon Raspberry Muffins Recipe\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160,89],"tags":[],"class_list":["post-3176","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-dessert","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/3176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=3176"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/3176\/revisions"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=3176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=3176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=3176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}