{"id":31722,"date":"2025-08-25T05:56:53","date_gmt":"2025-08-24T22:56:53","guid":{"rendered":"https:\/\/9amchef.com\/?p=31722"},"modified":"2025-08-25T05:56:53","modified_gmt":"2025-08-24T22:56:53","slug":"starbucks-copycat-feta-egg-white-wrap","status":"publish","type":"post","link":"https:\/\/9amchef.com\/starbucks-copycat-feta-egg-white-wrap\/","title":{"rendered":"Starbucks Copycat Feta Egg White Wrap"},"content":{"rendered":"\n
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JUMP TO RECIPE<\/strong><\/a><\/div>\n<\/div>\n\n\n\n

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Let’s create our own delicious Feta Egg White Wrap, even better than what you get at Starbucks! This breakfast is light, full of protein, and bursting with flavor from sun-dried tomatoes and feta cheese. It’s perfect for busy mornings and takes less than five minutes to prep!<\/p>\n\n\n\n

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Starbucks Copycat Feta Egg White Wrap<\/h2>\n\t\t

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**Sun-Dried Tomato Cream Cheese Spread:**<\/h4>
  • 4 ounces cream cheese<\/li>
  • 1\/4 cup sun-dried tomatoes<\/li>
  • 1\/4 cup freshly grated Parmesan cheese<\/li><\/ul>

    **Eggs:**<\/h4>
    • 1 tablespoon olive oil<\/li>
    • 1\/4 cup sun-dried tomatoes (finely chopped)<\/li>
    • 1 cup spinach (chopped)<\/li>
    • 1\/2 tablespoon garlic (finely minced)<\/li>
    • 2 cups egg whites<\/li>
    • 1\/4 cup feta cheese (crumbled)<\/li>
    • 1\/2 tablespoon parsley (chopped)<\/li>
    • 1\/2 to 3\/4 teaspoon salt<\/li>
    • 1\/2 teaspoon red pepper flakes<\/li>
    • 1\/2 teaspoon Italian seasoning<\/li>
    • 1\/2 teaspoon onion powder<\/li>
    • 1\/4 teaspoon black pepper<\/li><\/ul>

      **For Assembly:**<\/h4>
      • 5 to 6 lavash wraps<\/li>
      • Oil (for toasting wraps)<\/li><\/ul>\t<\/div>\n\t
        \n\t\t
        1. In a food processor, blend cream cheese, sun-dried tomatoes, and Parmesan until smooth. Set aside.<\/li>
        2. In a mixing bowl, whisk together egg whites, feta cheese, parsley, salt, red pepper flakes, Italian seasoning, onion powder, and black pepper.<\/li>
        3. Heat olive oil in a large pan over medium heat. Add sun-dried tomatoes, spinach, and garlic. Saut\u00e9 for 2 to 3 minutes.<\/li>
        4. Pour egg white mixture into the pan. Cover and cook for 5 to 7 minutes until fully set.<\/li>
        5. Remove from the pan and cut into 5 to 6 equal sections.<\/li>
        6. Take one lavash bread, spread some sun-dried tomato cream cheese, and add the egg white bake. Optionally, add more spinach, feta, and\/or sun-dried tomatoes on top.<\/li>
        7. Wrap the lavash tightly and repeat with the remaining wraps.<\/li>
        8. Heat a pan over medium heat, add a bit of oil.<\/li>
        9. Place the wraps seam side down and toast until golden and crispy all around.<\/li>
        10. Remove from heat and enjoy while warm!<\/li><\/ol>\t<\/div>\n\t
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          Breakfast<\/div>\t<\/div>\n<\/div>\n\n\n\n\n\n\n\n\n\n
          \n\t

          Starbucks Copycat Feta Egg White Wrap<\/h2>\n\t\t

          \n\t\t\t<\/p>\n\t

          \n\t\t\t<\/div>\n\t
          \n\t\t

          **Sun-Dried Tomato Cream Cheese Spread:**<\/h4>
          • 4 ounces cream cheese<\/li>
          • 1\/4 cup sun-dried tomatoes<\/li>
          • 1\/4 cup freshly grated Parmesan cheese<\/li><\/ul>

            **Eggs:**<\/h4>
            • 1 tablespoon olive oil<\/li>
            • 1\/4 cup sun-dried tomatoes (finely chopped)<\/li>
            • 1 cup spinach (chopped)<\/li>
            • 1\/2 tablespoon garlic (finely minced)<\/li>
            • 2 cups egg whites<\/li>
            • 1\/4 cup feta cheese (crumbled)<\/li>
            • 1\/2 tablespoon parsley (chopped)<\/li>
            • 1\/2 to 3\/4 teaspoon salt<\/li>
            • 1\/2 teaspoon red pepper flakes<\/li>
            • 1\/2 teaspoon Italian seasoning<\/li>
            • 1\/2 teaspoon onion powder<\/li>
            • 1\/4 teaspoon black pepper<\/li><\/ul>

              **For Assembly:**<\/h4>
              • 5 to 6 lavash wraps<\/li>
              • Oil (for toasting wraps)<\/li><\/ul>\t<\/div>\n\t
                \n\t\t
                1. In a food processor, blend cream cheese, sun-dried tomatoes, and Parmesan until smooth. Set aside.<\/li>
                2. In a mixing bowl, whisk together egg whites, feta cheese, parsley, salt, red pepper flakes, Italian seasoning, onion powder, and black pepper.<\/li>
                3. Heat olive oil in a large pan over medium heat. Add sun-dried tomatoes, spinach, and garlic. Saut\u00e9 for 2 to 3 minutes.<\/li>
                4. Pour egg white mixture into the pan. Cover and cook for 5 to 7 minutes until fully set.<\/li>
                5. Remove from the pan and cut into 5 to 6 equal sections.<\/li>
                6. Take one lavash bread, spread some sun-dried tomato cream cheese, and add the egg white bake. Optionally, add more spinach, feta, and\/or sun-dried tomatoes on top.<\/li>
                7. Wrap the lavash tightly and repeat with the remaining wraps.<\/li>
                8. Heat a pan over medium heat, add a bit of oil.<\/li>
                9. Place the wraps seam side down and toast until golden and crispy all around.<\/li>
                10. Remove from heat and enjoy while warm!<\/li><\/ol>\t<\/div>\n\t
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                  \n\t\t
                  Breakfast<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

                  Let’s create our own delicious Feta Egg White Wrap, even better than what you get at Starbucks! This breakfast is light, full of protein, and bursting with flavor from sun-dried tomatoes and feta cheese. It’s perfect for busy mornings and takes less than five minutes to prep!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-31722","post","type-post","status-publish","format-standard","hentry","category-breakfast","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/31722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=31722"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/31722\/revisions"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=31722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=31722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=31722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}