{"id":36128,"date":"2025-03-28T22:51:27","date_gmt":"2025-03-28T15:51:27","guid":{"rendered":"https:\/\/9amchef.com\/?p=36128"},"modified":"2025-09-25T12:53:27","modified_gmt":"2025-09-25T05:53:27","slug":"healthy-reeses-peanut-butter-pumpkins","status":"publish","type":"post","link":"https:\/\/9amchef.com\/healthy-reeses-peanut-butter-pumpkins\/","title":{"rendered":"Healthy Reese\u2019s Peanut Butter Pumpkins"},"content":{"rendered":"\n
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JUMP TO RECIPE<\/strong><\/a><\/div>\n<\/div>\n\n\n\n

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Your go-to Halloween treat just got a healthy and cute upgrade! These Healthy Reese\u2019s Peanut Butter Pumpkins are a breeze to make and a delightful twist on the classic candy. With only four wholesome ingredients, these pumpkins are dairy-free, gluten-free, and free from refined sugars, making them a treat you can enjoy all year round!<\/p>\n\n\n\n

Hey, folks! Can you believe Halloween is almost here? Time has flown by, and before we know it, my boys’ favorite holiday will be here in a flash. While Halloween isn’t my top holiday (I’m more of a Christmas person!), I love making it special for my boys by prepping costumes and whipping up delicious and nutritious treats.<\/p>\n\n\n\n

Now, I’m all about living a healthy lifestyle, but I also believe in balance. That means letting my kids indulge in traditional Halloween candy. After all, kids will be kids, right? They deserve to enjoy the same candies we loved as kids!<\/p>\n\n\n\n

But, I also like to balance things out by offering healthier options, especially leading up to Halloween. So, when my friend Melissa shared this recipe on her blog, I knew I had to give it a try! These adorable chocolate pumpkins are made with just four ingredients and are a healthier spin on Reese’s Peanut Butter Pumpkins. And guess what? You can enjoy these beyond Halloween by using mini muffin liners to create bite-sized peanut butter cups!<\/p>\n\n\n\n

Here’s what you’ll need:<\/p>\n\n\n\n

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class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button 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for=\"ingredient_checkbox_69f33ef548c31\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> of Coconut Oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f33ef548c3b\" id=\"ingredient_checkbox_69f33ef548c3b\" aria-label=\"1 1\/4 cups of Powdered Peanut Butter or Creamy Peanut Butter\"><label for=\"ingredient_checkbox_69f33ef548c3b\"><\/label><\/span><span data-amount=\"1.25\" data-unit=\"cup\">1 1\/4 cups<\/span> of Powdered Peanut Butter or Creamy Peanut Butter<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f33ef548c46\" id=\"ingredient_checkbox_69f33ef548c46\" aria-label=\"1\/4 cup of Water\"><label for=\"ingredient_checkbox_69f33ef548c46\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> of Water<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Start by melting the chocolate chips and coconut oil together in a small bowl. Microwave them in 2-3 increments of 30 seconds each, stirring between intervals until fully melted.<\/li>\n<li id=\"instruction-step-2\">Pour the melted chocolate into the pumpkin molds, filling them about 1\/4 of the way. There will be chocolate leftover, which is what you want!<\/li>\n<li id=\"instruction-step-3\">Place the molds in the freezer for 10 minutes to set the chocolate.<\/li>\n<li id=\"instruction-step-4\">While the chocolate sets, mix the powdered peanut butter with water to create a creamy peanut butter.<\/li>\n<li id=\"instruction-step-5\">Once the chocolate is set, fill the molds the remaining 3\/4 of the way with the peanut butter mixture.<\/li>\n<li id=\"instruction-step-6\">Top off the molds with the remaining melted chocolate, filling them to the top.<\/li>\n<li id=\"instruction-step-7\">Pop the molds back in the freezer for at least an hour until the chocolate sets.<\/li>\n<li id=\"instruction-step-8\">Once ready, remove the pumpkins from the molds, and voila! Your Healthy Reese\u2019s Peanut Butter Pumpkins are ready to enjoy. Keep any leftovers in the fridge for up to a week in an airtight container.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can’t wait to see what you’ve 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height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span>2 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/healthy-reeses-peanut-butter-pumpkins\/print\/45041\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f33ef5567cd\" id=\"ingredient_checkbox_69f33ef5567cd\" aria-label=\"1 1\/2 cups of Chocolate Chips\"><label for=\"ingredient_checkbox_69f33ef5567cd\"><\/label><\/span><span data-amount=\"1.5\" data-unit=\"cup\">1 1\/2 cups<\/span> of Chocolate Chips<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f33ef5567de\" id=\"ingredient_checkbox_69f33ef5567de\" aria-label=\"1 tablespoon of Coconut Oil\"><label for=\"ingredient_checkbox_69f33ef5567de\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> of Coconut Oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f33ef5567e9\" id=\"ingredient_checkbox_69f33ef5567e9\" aria-label=\"1 1\/4 cups of Powdered Peanut Butter or Creamy Peanut Butter\"><label for=\"ingredient_checkbox_69f33ef5567e9\"><\/label><\/span><span data-amount=\"1.25\" data-unit=\"cup\">1 1\/4 cups<\/span> of Powdered Peanut Butter or Creamy Peanut Butter<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f33ef5567f4\" id=\"ingredient_checkbox_69f33ef5567f4\" aria-label=\"1\/4 cup of Water\"><label for=\"ingredient_checkbox_69f33ef5567f4\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> of Water<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Start by melting the chocolate chips and coconut oil together in a small bowl. Microwave them in 2-3 increments of 30 seconds each, stirring between intervals until fully melted.<\/li>\n<li id=\"instruction-step-2\">Pour the melted chocolate into the pumpkin molds, filling them about 1\/4 of the way. There will be chocolate leftover, which is what you want!<\/li>\n<li id=\"instruction-step-3\">Place the molds in the freezer for 10 minutes to set the chocolate.<\/li>\n<li id=\"instruction-step-4\">While the chocolate sets, mix the powdered peanut butter with water to create a creamy peanut butter.<\/li>\n<li id=\"instruction-step-5\">Once the chocolate is set, fill the molds the remaining 3\/4 of the way with the peanut butter mixture.<\/li>\n<li id=\"instruction-step-6\">Top off the molds with the remaining melted chocolate, filling them to the top.<\/li>\n<li id=\"instruction-step-7\">Pop the molds back in the freezer for at least an hour until the chocolate sets.<\/li>\n<li id=\"instruction-step-8\">Once ready, remove the pumpkins from the molds, and voila! Your Healthy Reese\u2019s Peanut Butter Pumpkins are ready to enjoy. Keep any leftovers in the fridge for up to a week in an airtight container.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can’t wait to see what you’ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Your go-to Halloween treat just got a healthy and cute upgrade! These Healthy Reese\u2019s Peanut Butter Pumpkins are a breeze to make and a delightful twist on the classic candy. With only four wholesome ingredients, these pumpkins are dairy-free, gluten-free, and free from refined sugars, making them a treat you can enjoy all year round! … <a title=\"Healthy Reese\u2019s Peanut Butter Pumpkins\" class=\"read-more\" href=\"https:\/\/9amchef.com\/healthy-reeses-peanut-butter-pumpkins\/\" aria-label=\"Read more about Healthy Reese\u2019s Peanut Butter Pumpkins\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-36128","post","type-post","status-publish","format-standard","hentry","category-dessert","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/36128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=36128"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/36128\/revisions"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=36128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=36128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=36128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}