{"id":35670,"date":"2025-03-25T12:13:12","date_gmt":"2025-03-25T05:13:12","guid":{"rendered":"https:\/\/9amchef.com\/?p=35670"},"modified":"2025-09-25T12:50:21","modified_gmt":"2025-09-25T05:50:21","slug":"easy-high-protein-skillet-lasagna","status":"publish","type":"post","link":"https:\/\/9amchef.com\/easy-high-protein-skillet-lasagna\/","title":{"rendered":"Easy High Protein Skillet Lasagna"},"content":{"rendered":"\n
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JUMP TO RECIPE<\/strong><\/a><\/div>\n<\/div>\n\n\n\n

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Introducing the simplest and most mouthwatering high-protein lasagna you’ll ever whip up \u2013 all in just one skillet. No need to fuss over boiling noodles separately or dealing with complicated layering. With this Easy High Protein Skillet Lasagna, it’s as easy as browning onions and garlic, tossing in the seasonings, lasagna noodles, marinara sauce, and cheeses, and letting it all cook up right in the pan. Can you believe how effortless that sounds? Trust me, once you try this, you won’t even consider going back to the traditional lasagna-making method \u2013 it’s just that much easier.<\/p>\n\n\n\n

But before we dive in, let’s address the elephant in the room \u2013 this isn’t your classic Italian lasagna, and I’m not pretending it is. It’s lasagna-inspired and perfect for busy moms like myself who don’t always have the luxury of making everything from scratch or preparing lasagna the old-fashioned way. So, let’s embrace the simplicity because I guarantee your taste buds (and your kids) will be singing your praises, earning you the coveted mom-of-the-year title!<\/p>\n\n\n\n

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src=\"https:\/\/9amchef.com\/wp-content\/plugins\/tasty-recipes\/templates\/designs\/fresh\/images\/placeholder.png\">\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Easy High Protein Skillet Lasagna<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons 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Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use 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class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f0f35f\" id=\"ingredient_checkbox_69f11e6f0f35f\" aria-label=\"2 tablespoons Olive Oil\"><label for=\"ingredient_checkbox_69f11e6f0f35f\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> Olive Oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f10e33\" id=\"ingredient_checkbox_69f11e6f10e33\" aria-label=\"1 small Onion (finely diced)\"><label for=\"ingredient_checkbox_69f11e6f10e33\"><\/label><\/span><span data-amount=\"1\">1<\/span> small Onion (finely diced)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f10e68\" id=\"ingredient_checkbox_69f11e6f10e68\" aria-label=\"3 cloves Garlic (mashed)\"><label for=\"ingredient_checkbox_69f11e6f10e68\"><\/label><\/span><span data-amount=\"3\">3<\/span> cloves Garlic (mashed)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f10e73\" id=\"ingredient_checkbox_69f11e6f10e73\" aria-label=\"1 pound Ground Beef\"><label for=\"ingredient_checkbox_69f11e6f10e73\"><\/label><\/span><span data-amount=\"1\">1<\/span> pound Ground Beef<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f10e80\" id=\"ingredient_checkbox_69f11e6f10e80\" aria-label=\"1 tablespoon Italian Seasoning\"><label for=\"ingredient_checkbox_69f11e6f10e80\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> Italian Seasoning<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f10e8a\" id=\"ingredient_checkbox_69f11e6f10e8a\" aria-label=\"2 teaspoons Cumin\"><label for=\"ingredient_checkbox_69f11e6f10e8a\"><\/label><\/span><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> Cumin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f10e94\" id=\"ingredient_checkbox_69f11e6f10e94\" aria-label=\"1\/2 teaspoon Crushed Red Pepper Flakes\"><label for=\"ingredient_checkbox_69f11e6f10e94\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> Crushed Red Pepper Flakes<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f10e9f\" id=\"ingredient_checkbox_69f11e6f10e9f\" aria-label=\"2 teaspoons Sea Salt\"><label for=\"ingredient_checkbox_69f11e6f10e9f\"><\/label><\/span><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> Sea Salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f10ea9\" id=\"ingredient_checkbox_69f11e6f10ea9\" aria-label=\"1\/2 teaspoon Ground Black Pepper\"><label for=\"ingredient_checkbox_69f11e6f10ea9\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> Ground Black Pepper<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f10eb3\" id=\"ingredient_checkbox_69f11e6f10eb3\" aria-label=\"1 24- ounce Jar Marinara or Bolognese Sauce\"><label for=\"ingredient_checkbox_69f11e6f10eb3\"><\/label><\/span><span data-amount=\"1\">1<\/span> 24- ounce Jar Marinara or Bolognese Sauce<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f10ebd\" id=\"ingredient_checkbox_69f11e6f10ebd\" aria-label=\"1 cup Water\"><label for=\"ingredient_checkbox_69f11e6f10ebd\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> Water<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f10edc\" id=\"ingredient_checkbox_69f11e6f10edc\" aria-label=\"7 large Lasagna Noodles (broken into pieces)\"><label for=\"ingredient_checkbox_69f11e6f10edc\"><\/label><\/span><span data-amount=\"7\">7<\/span> large Lasagna Noodles (broken into pieces)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f10ef6\" id=\"ingredient_checkbox_69f11e6f10ef6\" aria-label=\"3\/4 cup grated Parmesan Cheese\"><label for=\"ingredient_checkbox_69f11e6f10ef6\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"cup\">3\/4 cup<\/span> grated Parmesan Cheese<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f10efe\" id=\"ingredient_checkbox_69f11e6f10efe\" aria-label=\"1 cup Cottage Cheese\"><label for=\"ingredient_checkbox_69f11e6f10efe\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> Cottage Cheese<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f10f09\" id=\"ingredient_checkbox_69f11e6f10f09\" aria-label=\"3\/4 cup Mozzarella Cheese\"><label for=\"ingredient_checkbox_69f11e6f10f09\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"cup\">3\/4 cup<\/span> Mozzarella Cheese<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Heat a 10 or 12-inch skillet (cast iron works great, but any large skillet will do) over medium heat.<\/li>\n<li id=\"instruction-step-2\">Once the pan is hot, add olive oil, onion, and garlic. Saut\u00e9 for 3-4 minutes, then add the ground beef.<\/li>\n<li id=\"instruction-step-3\">Cook the meat, breaking it up with your utensil, for about 5 minutes until it just starts to brown.<\/li>\n<li id=\"instruction-step-4\">Add Italian seasoning, cumin, red pepper flakes, salt, and pepper. Cook for an additional 2 minutes until fragrant.<\/li>\n<li id=\"instruction-step-5\">Pour in the marinara sauce and water.<\/li>\n<li id=\"instruction-step-6\">Break up the lasagna noodles and spread them over the beef mixture, ensuring they’re covered with liquid.<\/li>\n<li id=\"instruction-step-7\">Cover the pan and reduce heat to low-medium.<\/li>\n<li id=\"instruction-step-8\">Cook for 23-25 minutes until the noodles are al dente.<\/li>\n<li id=\"instruction-step-9\">In a bowl, mix together the cheeses.<\/li>\n<li id=\"instruction-step-10\">Turn off the heat, uncover the skillet, and stir in the cheese mixture. Sprinkle extra Parmesan and mozzarella on top.<\/li>\n<li id=\"instruction-step-11\">Broil for about 2 minutes until the cheese is golden and bubbly.<\/li>\n<li id=\"instruction-step-12\">Finish with a sprinkle of chopped basil, if desired, and dig in!<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div 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data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Easy High Protein Skillet Lasagna<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg 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class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/easy-high-protein-skillet-lasagna\/print\/44861\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f21bcb\" id=\"ingredient_checkbox_69f11e6f21bcb\" aria-label=\"2 tablespoons Olive Oil\"><label for=\"ingredient_checkbox_69f11e6f21bcb\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> Olive Oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f21bdc\" id=\"ingredient_checkbox_69f11e6f21bdc\" aria-label=\"1 small Onion (finely diced)\"><label for=\"ingredient_checkbox_69f11e6f21bdc\"><\/label><\/span><span data-amount=\"1\">1<\/span> small Onion (finely diced)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f21bfb\" id=\"ingredient_checkbox_69f11e6f21bfb\" aria-label=\"3 cloves Garlic (mashed)\"><label for=\"ingredient_checkbox_69f11e6f21bfb\"><\/label><\/span><span data-amount=\"3\">3<\/span> cloves Garlic (mashed)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f21c04\" id=\"ingredient_checkbox_69f11e6f21c04\" aria-label=\"1 pound Ground Beef\"><label for=\"ingredient_checkbox_69f11e6f21c04\"><\/label><\/span><span data-amount=\"1\">1<\/span> pound Ground Beef<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f21c0d\" id=\"ingredient_checkbox_69f11e6f21c0d\" aria-label=\"1 tablespoon Italian Seasoning\"><label for=\"ingredient_checkbox_69f11e6f21c0d\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> Italian Seasoning<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f21c17\" id=\"ingredient_checkbox_69f11e6f21c17\" aria-label=\"2 teaspoons Cumin\"><label for=\"ingredient_checkbox_69f11e6f21c17\"><\/label><\/span><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> Cumin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f21c21\" id=\"ingredient_checkbox_69f11e6f21c21\" aria-label=\"1\/2 teaspoon Crushed Red Pepper Flakes\"><label for=\"ingredient_checkbox_69f11e6f21c21\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> Crushed Red Pepper Flakes<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f21c2b\" id=\"ingredient_checkbox_69f11e6f21c2b\" aria-label=\"2 teaspoons Sea Salt\"><label for=\"ingredient_checkbox_69f11e6f21c2b\"><\/label><\/span><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> Sea Salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f21c34\" id=\"ingredient_checkbox_69f11e6f21c34\" aria-label=\"1\/2 teaspoon Ground Black Pepper\"><label for=\"ingredient_checkbox_69f11e6f21c34\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> Ground Black Pepper<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f21c3d\" id=\"ingredient_checkbox_69f11e6f21c3d\" aria-label=\"1 24- ounce Jar Marinara or Bolognese Sauce\"><label for=\"ingredient_checkbox_69f11e6f21c3d\"><\/label><\/span><span data-amount=\"1\">1<\/span> 24- ounce Jar Marinara or Bolognese Sauce<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f21c45\" id=\"ingredient_checkbox_69f11e6f21c45\" aria-label=\"1 cup Water\"><label for=\"ingredient_checkbox_69f11e6f21c45\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> Water<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f21c4d\" id=\"ingredient_checkbox_69f11e6f21c4d\" aria-label=\"7 large Lasagna Noodles (broken into pieces)\"><label for=\"ingredient_checkbox_69f11e6f21c4d\"><\/label><\/span><span data-amount=\"7\">7<\/span> large Lasagna Noodles (broken into pieces)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f235ea\" id=\"ingredient_checkbox_69f11e6f235ea\" aria-label=\"3\/4 cup grated Parmesan Cheese\"><label for=\"ingredient_checkbox_69f11e6f235ea\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"cup\">3\/4 cup<\/span> grated Parmesan Cheese<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f235f9\" id=\"ingredient_checkbox_69f11e6f235f9\" aria-label=\"1 cup Cottage Cheese\"><label for=\"ingredient_checkbox_69f11e6f235f9\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> Cottage Cheese<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f11e6f23602\" id=\"ingredient_checkbox_69f11e6f23602\" aria-label=\"3\/4 cup Mozzarella Cheese\"><label for=\"ingredient_checkbox_69f11e6f23602\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"cup\">3\/4 cup<\/span> Mozzarella Cheese<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Heat a 10 or 12-inch skillet (cast iron works great, but any large skillet will do) over medium heat.<\/li>\n<li id=\"instruction-step-2\">Once the pan is hot, add olive oil, onion, and garlic. Saut\u00e9 for 3-4 minutes, then add the ground beef.<\/li>\n<li id=\"instruction-step-3\">Cook the meat, breaking it up with your utensil, for about 5 minutes until it just starts to brown.<\/li>\n<li id=\"instruction-step-4\">Add Italian seasoning, cumin, red pepper flakes, salt, and pepper. Cook for an additional 2 minutes until fragrant.<\/li>\n<li id=\"instruction-step-5\">Pour in the marinara sauce and water.<\/li>\n<li id=\"instruction-step-6\">Break up the lasagna noodles and spread them over the beef mixture, ensuring they’re covered with liquid.<\/li>\n<li id=\"instruction-step-7\">Cover the pan and reduce heat to low-medium.<\/li>\n<li id=\"instruction-step-8\">Cook for 23-25 minutes until the noodles are al dente.<\/li>\n<li id=\"instruction-step-9\">In a bowl, mix together the cheeses.<\/li>\n<li id=\"instruction-step-10\">Turn off the heat, uncover the skillet, and stir in the cheese mixture. Sprinkle extra Parmesan and mozzarella on top.<\/li>\n<li id=\"instruction-step-11\">Broil for about 2 minutes until the cheese is golden and bubbly.<\/li>\n<li id=\"instruction-step-12\">Finish with a sprinkle of chopped basil, if desired, and dig in!<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can’t wait to see what you’ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Introducing the simplest and most mouthwatering high-protein lasagna you’ll ever whip up \u2013 all in just one skillet. No need to fuss over boiling noodles separately or dealing with complicated layering. With this Easy High Protein Skillet Lasagna, it’s as easy as browning onions and garlic, tossing in the seasonings, lasagna noodles, marinara sauce, and … <a title=\"Easy High Protein Skillet Lasagna\" class=\"read-more\" href=\"https:\/\/9amchef.com\/easy-high-protein-skillet-lasagna\/\" aria-label=\"Read more about Easy High Protein Skillet Lasagna\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13988],"tags":[],"class_list":["post-35670","post","type-post","status-publish","format-standard","hentry","category-dinner","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/35670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=35670"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/35670\/revisions"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=35670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=35670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=35670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}