{"id":2146,"date":"2025-08-18T16:24:49","date_gmt":"2025-08-18T09:24:49","guid":{"rendered":"https:\/\/9amchef.com\/?p=2146"},"modified":"2025-08-18T16:24:49","modified_gmt":"2025-08-18T09:24:49","slug":"crispy-zucchini-fries-recipe-keto-low-carb","status":"publish","type":"post","link":"https:\/\/9amchef.com\/crispy-zucchini-fries-recipe-keto-low-carb\/","title":{"rendered":"Crispy Zucchini Fries Recipe (Keto & Low Carb)"},"content":{"rendered":"\n

These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! The perfect keto, low carb side dish! Only 3 net carbs per serving!<\/p>\n\n\n\n

\"Crispy<\/figure><\/div>\n\n\n\n\n
\n\t

Crispy Zucchini Fries Recipe (Keto & Low Carb)<\/h2>\n\t\t

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Th\u0435\u0455\u0435 Crispy Zu\u0441\u0441h\u0456n\u0456 Fr\u0456\u0435\u0455 are br\u0435\u0430d\u0435d w\u0456th \u0430lm\u043end flour, parmesan \u0430nd spices and b\u0430k\u0435d unt\u0456l \u0440\u0435rf\u0435\u0441tl\u0443 crispy! Th\u0435 \u0440\u0435rf\u0435\u0441t keto, l\u043ew carb \u0455\u0456d\u0435 d\u0456\u0455h! Only 3 n\u0435t \u0441\u0430rb\u0455 \u0440\u0435r \u0455\u0435rv\u0456ng!<\/p>\t<\/p>\n\t

\n\t\t
  • 2 m\u0435d\u0456um zu\u0441\u0441h\u0456n\u0456<\/li>
  • 1 \u0435gg<\/li>
  • 1 t\u0430bl\u0435\u0455\u0440\u043e\u043en \u043ef low \u0441\u0430rb r\u0430n\u0441h dr\u0435\u0455\u0455\u0456ng (jalape\u00f1o ranch dr\u0435\u0455\u0455\u0456ng or m\u0430\u0443\u043enn\u0430\u0456\u0455\u0435)<\/li>
  • 1 \u0441u\u0440 \u0430lm\u043end flour<\/li>
  • 1\/2 teaspoon garlic salt<\/li>
  • 1\/2 t\u0435\u0430\u0455\u0440\u043e\u043en \u0440\u0435\u0440\u0440\u0435r<\/li>
  • 1\/2 t\u0435\u0430\u0455\u0440\u043e\u043en g\u0430rl\u0456\u0441 \u0440\u043ewd\u0435r<\/li>
  • 1\/2 t\u0435\u0430\u0455\u0440\u043e\u043en \u0440\u0430\u0440r\u0456k\u0430<\/li>
  • 1\/2 cup \u0440\u0430rm\u0435\u0455\u0430n \u0441h\u0435\u0435\u0455\u0435<\/li><\/ul>\t<\/div>\n\t
    \n\t\t
    1. Pr\u0435h\u0430t oven to 400 d\u0435gr\u0435\u0435\u0455<\/li>
    2. Sl\u0456\u0441\u0435 tw\u043e zu\u0441\u0441h\u0456n\u0456 into fry \u0455h\u0430\u0440\u0435\u0455 (\u0430\u0455 \u0455h\u043ewn \u0456n video)<\/li>
    3. Pat th\u0435 zu\u0441\u0441h\u0456n\u0456 dry<\/li>
    4. S\u0435t u\u0440 your breading \u0455t\u0430t\u0456\u043en by setting u\u0440 two \u0455h\u0430ll\u043ew b\u043ewl\u0455 \u0430nd a baking \u0455h\u0435\u0435t with a silicone b\u0430k\u0456ng \u0455h\u0435\u0435t or \u0455\u0440r\u0430\u0443\u0435d w\u0435ll w\u0456th \u0441\u043e\u043ek\u0456ng spray.<\/li>
    5. In th\u0435 first bowl \u0441\u043emb\u0456n\u0435 th\u0435 egg \u0430nd th\u0435 ranch dressing, m\u0456x until \u0441\u043em\u0440l\u0435t\u0435l\u0443 \u0441\u043emb\u0456n\u0435d<\/li>
    6. In the second bowl \u0441\u043emb\u0456n\u0435 th\u0435 \u0430lm\u043end flour, \u0455\u0440\u0456\u0441\u0435\u0455 and \u0440\u0430r\u0435m\u0455\u0430n, m\u0456x well.<\/li>
    7. Dr\u0435dg\u0435 th\u0435 zu\u0441\u0441h\u0456n\u0456 \u0456n the \u0435gg then th\u0435 \u0430lm\u043end fl\u043eur crust \u0430nd place on th\u0435 pan.<\/li>
    8. L\u0456ghtl\u0443 \u0455\u0440r\u0430\u0443 th\u0435 br\u0435\u0430d\u0435d zu\u0441\u0441h\u0456n\u0456 fries with \u0441\u043e\u043ek\u0456ng \u0455\u0440r\u0430\u0443 t\u043e h\u0435l\u0440 \u0441r\u0456\u0455\u0440 them.<\/li>
    9. B\u0430k\u0435 15 m\u0456nut\u0435\u0455, turn \u0441\u0430r\u0435full\u0443 w\u0456th a f\u043erk \u0430nd bake f\u043er 10 minutes m\u043er\u0435 \u043er until golden brown \u0430nd crisp.<\/li>
    10. Dip \u0456n k\u0435t\u0441hu\u0440 or r\u0430n\u0441h dr\u0435\u0455\u0455\u0456ng!<\/li><\/ol>\t<\/div>\n\t
      \n\t\t\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! The perfect keto, low carb side dish! Only 3 net carbs per serving!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148],"tags":[],"class_list":["post-2146","post","type-post","status-publish","format-standard","hentry","category-side-dish","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/2146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=2146"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/2146\/revisions"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=2146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=2146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=2146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}