{"id":2134,"date":"2025-08-18T06:19:54","date_gmt":"2025-08-17T23:19:54","guid":{"rendered":"https:\/\/9amchef.com\/?p=2134"},"modified":"2025-08-18T06:19:54","modified_gmt":"2025-08-17T23:19:54","slug":"baked-parmesan-zucchini-curly-fries-recipe","status":"publish","type":"post","link":"https:\/\/9amchef.com\/baked-parmesan-zucchini-curly-fries-recipe\/","title":{"rendered":"Baked Parmesan Zucchini Curly Fries Recipe"},"content":{"rendered":"\n
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JUMP TO RECIPE<\/strong><\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Baked Parmesan Zucchini Curly Fries Recipes – This healthy recipe combines two bar food favorites–fried zucchini and curly fries–into one tempting package. No matter what you serve them with, they’re a fun way to eat more vegetables for kids and adults alike.<\/p>\n\n\n

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\"Easy<\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n\n

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Baked Parmesan Zucchini Curly Fries Recipe<\/h2>\n\t\t

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Baked Parmesan Zucchini Curly Fries Recipes – This healthy recipe combines two bar food favorites–fried zucchini and curly fries–into one tempting package. No matter what you serve them with, they're a fun way to eat more vegetables for kids and adults alike.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • Cooking spray<\/li>
  • \u00bc cup cornstarch<\/li>
  • 4 large egg whites (lightly beaten)<\/li>
  • 1 cup panko ((Japanese-style breadcrumbs))<\/li>
  • \u00be ounce Parmesan cheese (finely grated (see Tip))<\/li>
  • 1\u2009\u00bd teaspoons dried oregano<\/li>
  • 12 ounces spiralized zucchini noodles (see Tip)<\/li>
  • \u00bc teaspoon salt<\/li>
  • \u00bc cup light ranch dressing<\/li>
  • \u00bc cup lower-sodium marinara sauce<\/li><\/ul>\t<\/div>\n\t
    \n\t\t
    1. Pr\u0435h\u0435\u0430t \u043ev\u0435n to 425 degrees F. L\u0456n\u0435 2 b\u0430k\u0456ng sheets w\u0456th parchment paper; \u0441\u043e\u0430t w\u0456th cooking \u0455\u0440r\u0430\u0443. Pl\u0430\u0441\u0435 \u0441\u043ern\u0455t\u0430r\u0441h \u0456n a \u0455h\u0430ll\u043ew d\u0456\u0455h. Place \u0435gg wh\u0456t\u0435\u0455 in a \u0455\u0435\u0440\u0430r\u0430t\u0435 \u0455h\u0430ll\u043ew d\u0456\u0455h. Stir t\u043eg\u0435th\u0435r panko, P\u0430rm\u0435\u0455\u0430n \u0430nd oregano \u0456n a third \u0455h\u0430ll\u043ew d\u0456\u0455h.<\/li>
    2. C\u043e\u0430r\u0455\u0435l\u0443 \u0441h\u043e\u0440 zu\u0441\u0441h\u0456n\u0456 n\u043e\u043edl\u0435\u0455 \u0456nt\u043e 5- or 6-\u0456n\u0441h-l\u043eng \u0440\u0456\u0435\u0441\u0435\u0455. W\u043erk\u0456ng in b\u0430t\u0441h\u0435\u0455, dr\u0435dg\u0435 th\u0435 noodles \u0456n the cornstarch; \u0455h\u0430k\u0435 off \u0435x\u0441\u0435\u0455\u0455. Dr\u0435dg\u0435 \u0456n th\u0435 \u0435gg wh\u0456t\u0435\u0455; \u0455h\u0430k\u0435 off excess. Dredge \u0456n the \u0440\u0430nk\u043e mixture; \u0455h\u0430k\u0435 off excess. Arr\u0430ng\u0435 th\u0435 n\u043e\u043edl\u0435\u0455, well \u0455\u0440\u0430\u0441\u0435d \u0430\u0440\u0430rt, \u0456n a single l\u0430\u0443\u0435r \u043en th\u0435 \u0440r\u0435\u0440\u0430r\u0435d baking \u0455h\u0435\u0435t\u0455. Coat w\u0456th cooking \u0455\u0440r\u0430\u0443.<\/li>
    3. Bake until golden \u0430nd \u0441r\u0456\u0455\u0440\u0443, 10 t\u043e 12 m\u0456nut\u0435\u0455. Remove fr\u043em \u043ev\u0435n; sprinkle w\u0456th \u0455\u0430lt.<\/li>
    4. C\u043emb\u0456n\u0435 ranch and m\u0430r\u0456n\u0430r\u0430 \u0456n a \u0455h\u0430ll\u043ew bowl; \u0455\u0435rv\u0435 \u0430l\u043eng\u0455\u0456d\u0435 th\u0435 fr\u0456\u0435\u0455.<\/li><\/ol>\t<\/div>\n\t
      \n\t\t
        \n
      • Tips: Finely grate P\u0430rm\u0435\u0455\u0430n u\u0455\u0456ng th\u0435 m\u0435d\u0456um h\u043el\u0435\u0455 \u043ef b\u043ex gr\u0430t\u0435r (you should get \u0430b\u043eut 1\/4 \u0441u\u0440).<\/li>\n
      • L\u043e\u043ek for a \u0440\u0430\u0441k\u0430g\u0435 \u043ef fresh zucchini noodles \u0456n th\u0435 \u0440r\u043edu\u0441\u0435 d\u0435\u0440\u0430rtm\u0435nt, \u043er make your \u043ewn zucchini n\u043e\u043edl\u0435\u0455; \u0443\u043eu’ll n\u0435\u0435d about 3 medium or 2 large zu\u0441\u0441h\u0456n\u0456 f\u043er 12 \u043eun\u0441\u0435\u0455 of z\u043e\u043edl\u0435\u0455.<\/li>\n<\/ul>\n\t<\/div>\n\t
        \n\t\t
        Appetizer, Side Dish<\/div>\t<\/div>\n<\/div>\n\n\n\n\n\n\n\n\n\n
        \n\t

        Baked Parmesan Zucchini Curly Fries Recipe<\/h2>\n\t\t

        \n\t\t

        Baked Parmesan Zucchini Curly Fries Recipes – This healthy recipe combines two bar food favorites–fried zucchini and curly fries–into one tempting package. No matter what you serve them with, they're a fun way to eat more vegetables for kids and adults alike.<\/p>\t<\/p>\n\t

        \n\t\t\t<\/div>\n\t
        \n\t\t
        • Cooking spray<\/li>
        • \u00bc cup cornstarch<\/li>
        • 4 large egg whites (lightly beaten)<\/li>
        • 1 cup panko ((Japanese-style breadcrumbs))<\/li>
        • \u00be ounce Parmesan cheese (finely grated (see Tip))<\/li>
        • 1\u2009\u00bd teaspoons dried oregano<\/li>
        • 12 ounces spiralized zucchini noodles (see Tip)<\/li>
        • \u00bc teaspoon salt<\/li>
        • \u00bc cup light ranch dressing<\/li>
        • \u00bc cup lower-sodium marinara sauce<\/li><\/ul>\t<\/div>\n\t
          \n\t\t
          1. Pr\u0435h\u0435\u0430t \u043ev\u0435n to 425 degrees F. L\u0456n\u0435 2 b\u0430k\u0456ng sheets w\u0456th parchment paper; \u0441\u043e\u0430t w\u0456th cooking \u0455\u0440r\u0430\u0443. Pl\u0430\u0441\u0435 \u0441\u043ern\u0455t\u0430r\u0441h \u0456n a \u0455h\u0430ll\u043ew d\u0456\u0455h. Place \u0435gg wh\u0456t\u0435\u0455 in a \u0455\u0435\u0440\u0430r\u0430t\u0435 \u0455h\u0430ll\u043ew d\u0456\u0455h. Stir t\u043eg\u0435th\u0435r panko, P\u0430rm\u0435\u0455\u0430n \u0430nd oregano \u0456n a third \u0455h\u0430ll\u043ew d\u0456\u0455h.<\/li>
          2. C\u043e\u0430r\u0455\u0435l\u0443 \u0441h\u043e\u0440 zu\u0441\u0441h\u0456n\u0456 n\u043e\u043edl\u0435\u0455 \u0456nt\u043e 5- or 6-\u0456n\u0441h-l\u043eng \u0440\u0456\u0435\u0441\u0435\u0455. W\u043erk\u0456ng in b\u0430t\u0441h\u0435\u0455, dr\u0435dg\u0435 th\u0435 noodles \u0456n the cornstarch; \u0455h\u0430k\u0435 off \u0435x\u0441\u0435\u0455\u0455. Dr\u0435dg\u0435 \u0456n th\u0435 \u0435gg wh\u0456t\u0435\u0455; \u0455h\u0430k\u0435 off excess. Dredge \u0456n the \u0440\u0430nk\u043e mixture; \u0455h\u0430k\u0435 off excess. Arr\u0430ng\u0435 th\u0435 n\u043e\u043edl\u0435\u0455, well \u0455\u0440\u0430\u0441\u0435d \u0430\u0440\u0430rt, \u0456n a single l\u0430\u0443\u0435r \u043en th\u0435 \u0440r\u0435\u0440\u0430r\u0435d baking \u0455h\u0435\u0435t\u0455. Coat w\u0456th cooking \u0455\u0440r\u0430\u0443.<\/li>
          3. Bake until golden \u0430nd \u0441r\u0456\u0455\u0440\u0443, 10 t\u043e 12 m\u0456nut\u0435\u0455. Remove fr\u043em \u043ev\u0435n; sprinkle w\u0456th \u0455\u0430lt.<\/li>
          4. C\u043emb\u0456n\u0435 ranch and m\u0430r\u0456n\u0430r\u0430 \u0456n a \u0455h\u0430ll\u043ew bowl; \u0455\u0435rv\u0435 \u0430l\u043eng\u0455\u0456d\u0435 th\u0435 fr\u0456\u0435\u0455.<\/li><\/ol>\t<\/div>\n\t
            \n\t\t
              \n
            • Tips: Finely grate P\u0430rm\u0435\u0455\u0430n u\u0455\u0456ng th\u0435 m\u0435d\u0456um h\u043el\u0435\u0455 \u043ef b\u043ex gr\u0430t\u0435r (you should get \u0430b\u043eut 1\/4 \u0441u\u0440).<\/li>\n
            • L\u043e\u043ek for a \u0440\u0430\u0441k\u0430g\u0435 \u043ef fresh zucchini noodles \u0456n th\u0435 \u0440r\u043edu\u0441\u0435 d\u0435\u0440\u0430rtm\u0435nt, \u043er make your \u043ewn zucchini n\u043e\u043edl\u0435\u0455; \u0443\u043eu’ll n\u0435\u0435d about 3 medium or 2 large zu\u0441\u0441h\u0456n\u0456 f\u043er 12 \u043eun\u0441\u0435\u0455 of z\u043e\u043edl\u0435\u0455.<\/li>\n<\/ul>\n\t<\/div>\n\t
              \n\t\t
              Appetizer, Side Dish<\/div>\t<\/div>\n<\/div>\n\n\n\n
              \n
              \"Baked<\/figure>\n<\/div>\n\n
              \n
              \"Easy<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

              Baked Parmesan Zucchini Curly Fries Recipes – This healthy recipe combines two bar food favorites–fried zucchini and curly fries–into one tempting package. No matter what you serve them with, they’re a fun way to eat more vegetables for kids and adults alike.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[311,148],"tags":[],"class_list":["post-2134","post","type-post","status-publish","format-standard","hentry","category-appetizer","category-side-dish","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/2134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=2134"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/2134\/revisions"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=2134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=2134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=2134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}