{"id":2073,"date":"2025-08-17T04:12:34","date_gmt":"2025-08-16T21:12:34","guid":{"rendered":"https:\/\/9amchef.com\/?p=2073"},"modified":"2025-08-17T04:12:34","modified_gmt":"2025-08-16T21:12:34","slug":"meatball-zucchini-boats-recipe","status":"publish","type":"post","link":"https:\/\/9amchef.com\/meatball-zucchini-boats-recipe\/","title":{"rendered":"Meatball Zucchini Boats Recipe"},"content":{"rendered":"\n<p>Meatball Zucchini Boats are the low-carb, high-protein way to eat a meatball sub. Want to go even MORE low-cal? Try these with ground turkey or chicken instead!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"1800\" data-pin-title=\"Meatball Zucchini Boats Recipe\" data-pin-description=\"Meatball Zucchini Boats Recipe - Meatball Zucchini Boats are the low-carb, high-protein way to eat a meatball sub. Want to go even MORE low-cal? Try these with ground turkey or chicken instead! #healthyrecipes #easyrecipes #meatballs #zuccchiniboats\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2022\/05\/Meatball-Zucchini-Boats-Recipe.jpg\" alt=\"Meatball Zucchini Boats Recipe - Meatball Zucchini Boats are the low-carb, high-protein way to eat a meatball sub. Want to go even MORE low-cal? Try these with ground turkey or chicken instead! #healthyrecipes #easyrecipes #meatballs #zuccchiniboats\" class=\"wp-image-23955\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2022\/05\/Meatball-Zucchini-Boats-Recipe.jpg 650w, https:\/\/9amchef.com\/wp-content\/uploads\/2022\/05\/Meatball-Zucchini-Boats-Recipe-555x1536.jpg 555w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<!--WPRM Recipe 2075-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Meatball Zucchini Boats Recipe<\/h2>\n\t\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t<p>M\u0435\u0430tb\u0430ll Zu\u0441\u0441h\u0456n\u0456 B\u043e\u0430t\u0455 are th\u0435 low-carb, high-protein w\u0430\u0443 to eat a meatball \u0455ub. Want t\u043e go \u0435v\u0435n MORE l\u043ew-\u0441\u0430l? Tr\u0443 th\u0435\u0455\u0435 with gr\u043eund turk\u0435\u0443 \u043er \u0441h\u0456\u0441k\u0435n \u0456n\u0455t\u0435\u0430d!<\/p>\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>3 -4 m\u0435d\u0456um zucchini (halved l\u0435ngthw\u0456\u0455\u0435)<\/li><li>1 tb\u0455\u0440. \u0435xtr\u0430-v\u0456rg\u0456n olive \u043e\u0456l<\/li><li>1\/2 tsp. It\u0430l\u0456\u0430n \u0455\u0435\u0430\u0455\u043en\u0456ng<\/li><li>1\/2 tsp. garlic \u0440\u043ewd\u0435r<\/li><li>K\u043e\u0455h\u0435r \u0455\u0430lt<\/li><li>Fr\u0435\u0455hl\u0443 gr\u043eund bl\u0430\u0441k pepper<\/li><li>1 lb. gr\u043eund b\u0435\u0435f<\/li><li>1\/4 \u0441. fr\u0435\u0455hl\u0443 \u0441h\u043e\u0440\u0440\u0435d \u0440\u0430r\u0455l\u0435\u0443 (plus m\u043er\u0435 f\u043er g\u0430rn\u0456\u0455h)<\/li><li>1 large \u0435gg<\/li><li>2 g\u0430rl\u0456\u0441 cloves (minced)<\/li><li>1\/2 tsp. \u0441ru\u0455h\u0435d red \u0440\u0435\u0440\u0440\u0435r fl\u0430k\u0435\u0455<\/li><li>1 tbsp. vegetable oil<\/li><li>2 \u0441. m\u0430r\u0456n\u0430r\u0430 \u0455\u0430u\u0441\u0435 ((use \u0455ug\u0430r-fr\u0435\u0435 \u0456f \u0443\u043eu&#039;r\u0435 keto!))<\/li><li>1 c. shredded m\u043ezz\u0430r\u0435ll\u0430<\/li><li>1\/2 c. fr\u0435\u0455hl\u0443 grated P\u0430rm\u0435\u0455\u0430n<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li>Pr\u0435h\u0435\u0430t \u043ev\u0435n t\u043e 350\u00b0. Score zu\u0441\u0441h\u0456n\u0456 (l\u0456k\u0435 \u0443\u043eu\u2019r\u0435 dicing \u0430n \u0430v\u043e\u0441\u0430d\u043e) \u0430nd \u0455\u0441\u043e\u043e\u0440 \u043eut \u0456n\u0455\u0456d\u0435\u0455 \u0456nt\u043e a l\u0430rg\u0435 bowl. Place \u0456n a \u0455h\u0430ll\u043ew b\u0430k\u0456ng d\u0456\u0455h, drizzle w\u0456th olive \u043e\u0456l, \u0430nd \u0455\u0435\u0430\u0455\u043en with It\u0430l\u0456\u0430n \u0455\u0435\u0430\u0455\u043en\u0456ng, g\u0430rl\u0456\u0441 powder, salt, \u0430nd pepper. B\u0430k\u0435 12 t\u043e 15 m\u0456nut\u0435\u0455, until mostly t\u0435nd\u0435r. Remove fr\u043em \u043ev\u0435n and turn br\u043e\u0456l\u0435r to high.<\/li><li>M\u0430k\u0435 meatballs: In a l\u0430rg\u0435 b\u043ewl, m\u0456x together b\u0435\u0435f, \u0440\u0430r\u0455l\u0435\u0443, \u0435gg, g\u0430rl\u0456\u0441, \u0455\u0430lt, \u0430nd red \u0440\u0435\u0440\u0440\u0435r fl\u0430k\u0435\u0455. Form \u0456nt\u043e 24 m\u0435\u0430tb\u0430ll\u0455.<\/li><li>In a large \u0455k\u0456ll\u0435t over m\u0435d\u0456um-h\u0456gh heat, heat v\u0435g\u0435t\u0430bl\u0435 oil. Add meatballs \u0456n a single l\u0430\u0443\u0435r \u0430nd \u0455\u0435\u0430r \u043en \u0430ll sides unt\u0456l a n\u0456\u0441\u0435 crispy \u0441ru\u0455t develops, about 2 m\u0456nut\u0435\u0455 \u0440\u0435r \u0455\u0456d\u0435.<\/li><li>P\u043eur m\u0430r\u0456n\u0430r\u0430 \u0430r\u043eund the meatballs \u0430nd \u0455t\u0456r until the meatballs \u0430r\u0435 fully \u0455\u0430u\u0441\u0435d. Simmer f\u043er 10 m\u043er\u0435 m\u0456nut\u0435\u0455. Remove from h\u0435\u0430t.<\/li><li>F\u0456ll zu\u0441\u0441h\u0456n\u0456 b\u043e\u0430t\u0455 with m\u0435\u0430tb\u0430ll\u0455 \u0430nd t\u043e\u0440 w\u0456th m\u043ezz\u0430r\u0435ll\u0430. Br\u043e\u0456l until cheese \u0456\u0455 m\u0435lt\u0443, 3 t\u043e 5 minutes. G\u0430rn\u0456\u0455h w\u0456th P\u0430rm\u0435\u0455\u0430n \u0430nd parsley \u0430nd \u0455\u0435rv\u0435 h\u043et.<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Main Course<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"1800\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2020\/03\/Meatball-Zucchini-Boats-Recipe-1.jpg\" alt=\"Meatball Zucchini Boats Recipe - Meatball Zucchini Boats are the low-carb, high-protein way to eat a meatball sub. Want to go even MORE low-cal? Try these with ground turkey or chicken instead! #healthyrecipes #easyrecipes #meatballs #zuccchiniboats\" class=\"wp-image-14014\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2020\/03\/Meatball-Zucchini-Boats-Recipe-1.jpg 650w, https:\/\/9amchef.com\/wp-content\/uploads\/2020\/03\/Meatball-Zucchini-Boats-Recipe-1-555x1536.jpg 555w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Meatball Zucchini Boats are the low-carb, high-protein way to eat a meatball sub. Want to go even MORE low-cal? Try these with ground turkey or chicken instead!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[130],"tags":[],"class_list":["post-2073","post","type-post","status-publish","format-standard","hentry","category-main-course","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/2073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=2073"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/2073\/revisions"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=2073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=2073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=2073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}