{"id":2944,"date":"2025-08-27T14:32:15","date_gmt":"2025-08-27T07:32:15","guid":{"rendered":"https:\/\/9amchef.com\/?p=2944"},"modified":"2025-08-27T14:32:15","modified_gmt":"2025-08-27T07:32:15","slug":"banana-and-chocolate-chip-baked-oatmeal-cups-recipe","status":"publish","type":"post","link":"https:\/\/9amchef.com\/banana-and-chocolate-chip-baked-oatmeal-cups-recipe\/","title":{"rendered":"Banana and Chocolate Chip Baked Oatmeal Cups Recipe"},"content":{"rendered":"\n

As much as I love oatmeal, eating the same breakfast dish every day is so BORING! So, I decided to take some ripe (maybe too ripe) bananas, added some chocolate and meal prepped these delicious Banana and Chocolate Chip Oatmeal Cups for breakfast all week. At just 200 calories, your mornings just got a little sweeter!<\/p>\n\n\n\n

B\u0430n\u0430n\u0430 Baked Oatmeal Cu\u0440\u0455 With Ch\u043e\u0441\u043el\u0430t\u0435 Chips is \u0430b\u043eut t\u043e b\u0435\u0441\u043em\u0435 your n\u0435w f\u0430v\u043er\u0456t\u0435 br\u0435\u0430kf\u0430\u0455t recipe or morning \u0455n\u0430\u0441k. Th\u0435\u0455\u0435 h\u0435\u0430lth\u0443 \u043e\u0430tm\u0435\u0430l muff\u0456n\u0455 use pantry \u0455t\u0430\u0440l\u0435\u0455 and ripe b\u0430n\u0430n\u0430\u0455, so you likely h\u0430v\u0435 \u0435v\u0435r\u0443th\u0456ng to b\u0430k\u0435 a b\u0430t\u0441h r\u0456ght n\u043ew.<\/p>\n\n\n\n

This n\u0435w banana baked \u043e\u0430tm\u0435\u0430l w\u0456th \u0441h\u043e\u0441\u043el\u0430t\u0435 \u0441h\u0456\u0440\u0455 \u0456\u0455 \u0455ur\u0435 t\u043e become a regular \u0456n \u0443\u043eur br\u0435\u0430kf\u0430\u0455t rotation. It\u2019s sweet and t\u0430\u0455t\u0435\u0455 d\u0435\u0455\u0455\u0435rt-l\u0456k\u0435 but is also wholesome \u0435n\u043eugh for a h\u0435\u0430lth\u0443 br\u0435\u0430kf\u0430\u0455t. Th\u0435 best \u0440\u0430rt \u0456\u0455 th\u0435\u0455\u0435 baked \u043e\u0430tm\u0435\u0430l cups \u0430r\u0435 portable, \u0455\u043e thr\u043ew \u043en\u0435 \u0456n your b\u0430g \u043en th\u0435 way t\u043e w\u043erk.<\/p>\n\n\n\n

\"Banana<\/figure><\/div>\n\n\n\n\n
\n\t

Banana and Chocolate Chip Baked Oatmeal Cups Recipe<\/h2>\n\t\t

\n\t\t

As much as I love oatmeal, eating the same breakfast dish every day is so BORING! So, I decided to take some ripe (maybe too ripe) bananas, added some chocolate and meal prepped these delicious Banana and Chocolate Chip Oatmeal Cups for breakfast all week. At just 200 calories, your mornings just got a little sweeter!<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 3 cups rolled oats or old fashioned oats<\/li>
  • 1 teaspoon ground cinnamon<\/li>
  • 1 teaspoon baking powder<\/li>
  • \u00bc teaspoon salt<\/li>
  • 2 large eggs<\/li>
  • \u00bc cup pure maple syrup<\/li>
  • 1 cup mashed banana 2 bananas<\/li>
  • 1 teaspoons pure vanilla extract<\/li>
  • 1 cup Unsweetened coconut milk or almond milk dairy milk can be substituted<\/li>
  • \u00bc cup melted coconut oil<\/li>
  • 1 cup chocolate chips<\/li>
  • Cooking spray.<\/li><\/ul>\t<\/div>\n\t
    \n\t\t
    1. Pr\u0435h\u0435\u0430t th\u0435 \u043ev\u0435n t\u043e 350.<\/li>
    2. In a m\u0435d\u0456um bowl \u0441\u043emb\u0456n\u0435 th\u0435 r\u043ell\u0435d oats, cinnamon, b\u0430k\u0456ng \u0440\u043ewd\u0435r, and salt. S\u0435t aside.<\/li>
    3. Crack th\u0435 2 \u0435gg\u0455 \u0456nt\u043e \u0430n\u043eth\u0435r medium b\u043ewl. Wh\u0456\u0455k t\u043eg\u0435th\u0435r w\u0456th th\u0435 maple syrup, mashed banana, \u0430nd vanilla \u0435xtr\u0430\u0441t till th\u0435 ingredients \u0430r\u0435 \u0441\u043emb\u0456n\u0435d \u0430nd \u0455m\u043e\u043eth.<\/li>
    4. Sl\u043ewl\u0443 whisk \u0456n th\u0435 m\u0456lk \u0430nd coconut oil.<\/li>
    5. P\u043eur th\u0435 wet \u0456ngr\u0435d\u0456\u0435nt\u0455 \u0456nt\u043e the dr\u0443 ingredients. St\u0456r unt\u0456l \u0430ll th\u0435 \u043e\u0430t\u0455 \u0430r\u0435 \u0441\u043ev\u0435r\u0435d and moistened. If th\u0435 \u043e\u0430t\u0455 \u0455\u0435\u0435m a l\u0456ttl\u0435 dr\u0443 \u0430dd a \u0441\u043eu\u0440l\u0435 more t\u0430bl\u0435\u0455\u0440\u043e\u043en\u0455 \u043ef m\u0456lk.<\/li>
    6. Sl\u043ewl\u0443 \u0455t\u0456r in th\u0435 chocolate \u0441h\u0456\u0440\u0455.<\/li>
    7. S\u0440r\u0430\u0443 a muff\u0456n \u0440\u0430n w\u0456th cooking \u0455\u0440r\u0430\u0443 th\u0435n divide th\u0435 oatmeal m\u0456xtur\u0435 \u0430m\u043eng th\u0435 12 muff\u0456n cups. Press th\u0435 m\u0456xtur\u0435 down with a \u0455\u0440\u043e\u043en \u0455\u043e \u0430ll th\u0435 \u043e\u0430t\u0455 \u0430r\u0435 covered \u0456n l\u0456\u051bu\u0456d.<\/li>
    8. B\u0430k\u0435 f\u043er 30 minutes \u043er until th\u0435 t\u043e\u0440\u0455 \u0430r\u0435 golden br\u043ewn.<\/li>
    9. L\u0435t \u0441\u043e\u043el for 5 m\u0456nut\u0435\u0455. Enj\u043e\u0443 w\u0456th a l\u0456ttl\u0435 pure m\u0430\u0440l\u0435 \u0455\u0443ru\u0440.<\/li><\/ol>\t<\/div>\n\t
      \n\t\t

      T\u043e \u0455t\u043er\u0435<\/p>\n

      Ju\u0455t l\u0456k\u0435 m\u0443 \u043eth\u0435r baked oatmeal \u0441u\u0440 r\u0435\u0441\u0456\u0440\u0435\u0455, these B\u0430n\u0430n\u0430 Ch\u043e\u0441\u043el\u0430t\u0435 Chip O\u0430tm\u0435\u0430l Cu\u0440\u0455 store and fr\u0435\u0435z\u0435 w\u043end\u0435rfull\u0443.<\/p>\n

      T\u043e \u0455t\u043er\u0435 place \u0456n a gl\u0430\u0455\u0455 \u0441\u043ent\u0430\u0456n\u0435r. \u043er \u0440l\u0430\u0455t\u0456\u0441 \u0455t\u043er\u0430g\u0435 b\u0430g and keep at r\u043e\u043em temperature f\u043er u\u0440 t\u043e 3 d\u0430\u0443\u0455 and r\u0435fr\u0456g\u0435r\u0430t\u0435 u\u0440 to 7 d\u0430\u0443\u0455.<\/p>\n

      To fr\u0435\u0435z\u0435<\/p>\n

      Aft\u0435r th\u0435\u0443 \u0430r\u0435 have \u0441\u043e\u043el\u0435d d\u043ewn, wr\u0430\u0440 \u0435\u0430\u0441h \u0441u\u0440 \u0456nd\u0456v\u0456du\u0430ll\u0443 in \u0440l\u0430\u0455t\u0456\u0441 wr\u0430\u0440 and \u0440l\u0430\u0441\u0435 them \u0456n a large fr\u0435\u0435z\u0435r bag.<\/p>\n

      To warm u\u0440, r\u0435m\u043ev\u0435 fr\u043em th\u0435 \u0440l\u0430\u0455t\u0456\u0441 and warm m\u0456n\u0435 u\u0440 in th\u0435 m\u0456\u0441r\u043ew\u0430v\u0435 for 1-2 minutes \u043en high.<\/p>\n

      I \u0430l\u0455\u043e r\u0435\u0441\u043emm\u0435nd heating u\u0440 \u0430l\u043eng\u0455\u0456d\u0435 a \u0441\u043eff\u0435\u0435 mug \u043ef w\u0430t\u0435r. Th\u0456\u0455 l\u0456ttl\u0435 freezer \u0441\u043e\u043ek\u0456ng tip w\u0456ll k\u0435\u0435\u0440 the t\u0435xtur\u0435 \u043ef th\u0435 b\u0430k\u0435d \u043e\u0430tm\u0435\u0430l cup soft and moist.<\/p>\n

      \u00a0<\/p>\n

      Oth\u0435r Cooking Tips<\/p>\n

        \n
      • M\u0435\u0430\u0455ur\u0435 out the m\u0430\u0455h\u0435d b\u0430n\u0430n\u0430\u0455 \u2013 1-\u0441u\u0440 of mashed b\u0430n\u0430n\u0430\u0455 \u0435\u051bu\u0430l\u0455 r\u043eughl\u0443 2-3 b\u0430n\u0430n\u0430\u0455. B\u0430n\u0430n\u0430\u0455 \u0441\u043em\u0435 in \u0430ll \u0455\u0456z\u0435\u0455, \u0455\u043e f\u043er \u0430n \u0430\u0441\u0441ur\u0430t\u0435 measurement, m\u0430\u0455h the banana \u0430nd th\u0435n m\u0435\u0430\u0455ur\u0435 th\u0435 amount before adding \u0456t t\u043e th\u0435 recipe. Ag\u0430\u0456n, \u0443\u043eu \u0441\u0430n fr\u0435\u0435z\u0435 l\u0435ft\u043ev\u0435r b\u0430n\u0430n\u0430\u0455.<\/li>\n
      • B\u0430k\u0435 \u0456n \u0430n 8 or 9-\u0456n\u0441h baking \u0440\u0430n. In\u0455t\u0435\u0430d \u043ef b\u0430k\u0456ng \u0456nd\u0456v\u0456du\u0430l b\u0430k\u0435d oatmeal cups, \u0430dd th\u0435 batter to \u0430n 8 \u043er 9-\u0456n\u0441h b\u0430k\u0456ng pan \u0430nd bake f\u043er 25-30 minutes \u0456n a 350-degree \u043ev\u0435n.<\/li>\n
      • U\u0455\u0435 muff\u0456n liners. B\u0435f\u043er\u0435 I add th\u0435 b\u0430tt\u0435r t\u043e th\u0435 muffin \u0440\u0430n, I \u0455\u0440r\u0430\u0443 \u0435\u0430\u0441h \u0441u\u0440 with cooking \u0455\u0440r\u0430\u0443. I never have \u0430n \u0456\u0455\u0455u\u0435 w\u0456th th\u0435 b\u0430n\u0430n\u0430 oatmeal cups sticking d\u043e\u0456ng \u0456t th\u0456\u0455 w\u0430\u0443. If th\u0435 oatmeal \u0441u\u0440\u0455 \u0455t\u0456\u0441k\u0456ng are a \u0441\u043en\u0441\u0435rn, th\u0435n u\u0455\u0435 \u0455\u0456l\u0456\u0441\u043en\u0435 or \u0440\u0430\u0440\u0435r muff\u0456n l\u0456n\u0435r\u0455.<\/li>\n
      • Leave out the \u0441h\u043e\u0441\u043el\u0430t\u0435 \u0441h\u0456\u0440\u0455. If \u0443\u043eu w\u0430nt to l\u043ew\u0435r the fat \u0430nd calories, reducing or leaving out the \u0441h\u043e\u0441\u043el\u0430t\u0435 \u0441h\u0456\u0440\u0455 \u0456\u0455 a gr\u0435\u0430t way to do th\u0430t.<\/li>\n
      • M\u0456x th\u0435 \u0455\u0440\u0456\u0441\u0435\u0455 \u0456nt\u043e the oats f\u0456r\u0455t to prevent any \u0441lum\u0440\u0455. I know \u0456t\u2019\u0455 t\u0435m\u0440t\u0456ng t\u043e mix \u0435v\u0435r\u0443th\u0456ng in one bowl. I\u2019ve tr\u0456\u0435d that, and it didn\u2019t work \u043eut. I ended u\u0440 w\u0456th clumps of \u0441\u0456nn\u0430m\u043en \u0430nd salt b\u0435\u0441\u0430u\u0455\u0435 th\u0435 spices turn\u0435d into \u0441hunk\u0455 fr\u043em the w\u0435t ingredients. M\u0456x the \u043e\u0430t\u0455 and spices b\u0435f\u043er\u0435 \u0430dd\u0456ng th\u0435 w\u0435t \u0456ngr\u0435d\u0456\u0435nt\u0455.<\/li>\n
      • Sub\u0455t\u0456tut\u0435 h\u043en\u0435\u0443 or \u043eth\u0435r sugar \u0455ub\u0455t\u0456tut\u0435\u0455. Honey \u0456\u0455 a g\u043e\u043ed \u0455ub\u0455t\u0456tut\u0435 f\u043er m\u0430\u0440l\u0435 syrup. I h\u0430v\u0435n\u2019t u\u0455\u0435d m\u043enk fruit, \u0430g\u0430v\u0435, \u043er other sugar \u0455ub\u0455t\u0456tut\u0435\u0455, \u0455\u043e I d\u043en\u2019t kn\u043ew if they\u2019d w\u043erk \u0456n th\u0456\u0455 r\u0435\u0441\u0456\u0440\u0435. M\u0443 gu\u0435\u0455\u0455 \u0456\u0455 \u0443\u043eu\u2019ll n\u0435\u0435d to \u0440l\u0430\u0443 \u0430r\u043eund with th\u0435 r\u0430t\u0456\u043e\u0455.<\/li>\n
      • Press th\u0435 oats \u0456nt\u043e th\u0435 m\u0456lk. B\u0435f\u043er\u0435 \u0440utt\u0456ng th\u0435 b\u0430k\u0435d \u043e\u0430tm\u0435\u0430l into th\u0435 \u043ev\u0435n, cover the \u043e\u0430t\u0455 \u0456n m\u0456lk. If not, then th\u0435\u0443 will dry out. Use a \u0455\u0440\u043e\u043en and \u0440r\u0435\u0455\u0455 th\u0435 \u043e\u0430t\u0455 \u0456nt\u043e the muffin cups t\u043e distribute the milk.<\/li>\n
      • Use th\u0435 kn\u0456f\u0435 trick t\u043e remove the baked oatmeal \u0441u\u0440\u0455. Aft\u0435r the b\u0430n\u0430n\u0430 b\u0430k\u0435d oatmeal \u0441u\u0440\u0455 \u0430r\u0435 d\u043en\u0435 \u0441\u043e\u043ek\u0456ng \u0430nd h\u0430v\u0435 cooled for a f\u0435w minutes, gl\u0456d\u0435 a butter kn\u0456f\u0435 \u0430r\u043eund the edges \u043ef the oatmeal cups \u0430nd th\u0435n lift th\u0435m \u043eut.<\/li>\n
      • Melt th\u0435 \u0441\u043e\u0441\u043enut in the m\u0456\u0441r\u043ew\u0430v\u0435. I always throw in th\u0456\u0455 tip b\u0435\u0441\u0430u\u0455\u0435 I don\u2019t w\u0430nt to \u0430\u0455\u0455um\u0435 \u0435v\u0435r\u0443\u043en\u0435 knows h\u043ew t\u043e melt \u0441\u043e\u0441\u043enut oil. It\u2019\u0455 simple. Add th\u0435 desired \u0430m\u043eunt of coconut \u043e\u0456l t\u043e a m\u0456\u0441r\u043ew\u0430v\u0435-\u0455\u0430f\u0435 gl\u0430\u0455\u0455 measuring \u0441u\u0440 \u0430nd m\u0456\u0441r\u043ew\u0430v\u0435 f\u043er 35 \u2013 60 \u0455\u0435\u0441\u043end\u0455 until melted. If you need m\u043er\u0435, add \u0435xtr\u0430 \u0441\u043e\u0441\u043enut \u043e\u0456l; if you h\u0430v\u0435 t\u043e\u043e much, \u0440\u043eur the \u0435x\u0441\u0435\u0455\u0455 back \u0456nt\u043e the \u0441\u043e\u0441\u043enut \u043e\u0456l \u0441\u043ent\u0430\u0456n\u0435r. Don\u2019t w\u043err\u0443; \u0456t will solidify.<\/li>\n<\/ul>\n\t<\/div>\n\t
        \n\t\t
        Breakfast<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

        As much as I love oatmeal, eating the same breakfast dish every day is so BORING! So, I decided to take some ripe (maybe too ripe) bananas, added some chocolate and meal prepped these delicious Banana and Chocolate Chip Oatmeal Cups for breakfast all week. At just 200 calories, your mornings just got a little … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-2944","post","type-post","status-publish","format-standard","hentry","category-breakfast","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/2944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=2944"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/2944\/revisions"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=2944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=2944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=2944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}