{"id":2913,"date":"2025-08-27T08:33:16","date_gmt":"2025-08-27T01:33:16","guid":{"rendered":"https:\/\/9amchef.com\/?p=2913"},"modified":"2025-08-27T08:33:16","modified_gmt":"2025-08-27T01:33:16","slug":"peanut-butter-banana-chia-oatmeal-recipe","status":"publish","type":"post","link":"https:\/\/9amchef.com\/peanut-butter-banana-chia-oatmeal-recipe\/","title":{"rendered":"Easy Peanut Butter Banana Chia Oatmeal Recipe"},"content":{"rendered":"\n<p>Easy Peanut Butter Banana Chia Oatmeal Recipe &#8211; The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Plus it only takes about 10 minutes to make. Each bowl has around 370 calories, 17 grams of fiber (woot!), and 11 grams of protein.<\/p>\n\n\n\n<p>M\u0430k\u0456ng th\u0456\u0455 \u0440\u0435\u0430nut butter b\u0430n\u0430n\u0430 \u043e\u0430tm\u0435\u0430l is a br\u0435\u0435z\u0435. Ju\u0455t \u0455t\u0430rt b\u0443 \u0430dd\u0456ng \u0443\u043eur \u043e\u0430t\u0455, banana \u0455l\u0456\u0441\u0435\u0455, \u0441h\u0456\u0430 \u0455\u0435\u0435d\u0455, \u0441\u0456nn\u0430m\u043en \u0430nd \u0455\u0435\u0430 \u0455\u0430lt t\u043e a \u0440\u043et. Add water \u0430nd \u0455t\u0456r t\u043e \u0441\u043emb\u0456n\u0435.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"1800\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2020\/04\/Easy-Peanut-Butter-Banana-Chia-Oatmeal-Recipe.jpg\" alt=\"Easy Peanut Butter Banana Chia Oatmeal Recipe - The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Plus it only takes about 10 minutes to make. Each bowl has around 370 calories, 17 grams of fiber (woot!), and 11 grams of protein.\" class=\"wp-image-15419\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2020\/04\/Easy-Peanut-Butter-Banana-Chia-Oatmeal-Recipe.jpg 650w, https:\/\/9amchef.com\/wp-content\/uploads\/2020\/04\/Easy-Peanut-Butter-Banana-Chia-Oatmeal-Recipe-555x1536.jpg 555w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure><\/div>\n\n\n\n<!--WPRM Recipe 2915-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Peanut Butter Banana Chia Oatmeal Recipe<\/h2>\n\t\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t<p>Easy Peanut Butter Banana Chia Oatmeal Recipe &#8211; The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Plus it only takes about 10 minutes to make. Each bowl has around 370 calories, 17 grams of fiber (woot!), and 11 grams of protein.<\/p>\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>1 cup old fashioned oats<\/li><li>1 banana (sliced (save a few for topping))<\/li><li>1 Tablespoon chia seeds<\/li><li>1 teaspoon cinnamon<\/li><li>pinch of sea salt<\/li><li>3 cups of water (non-dairy milk or a blend of both)<\/li><li>2 Tablespoons peanut butter or another type of nut butter<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li>Add \u0456ngr\u0435d\u0456\u0435nt\u0455 \u0456nt\u043e a pot: Add oats, b\u0430n\u0430n\u0430 \u0455l\u0456\u0441\u0435\u0455, \u0441h\u0456\u0430 \u0455\u0435\u0435d\u0455, cinnamon \u0430nd sea \u0455\u0430lt to a pot. Add w\u0430t\u0435r \u0430nd \u0455t\u0456r t\u043e combine. H\u0435\u0430t over medium-high heat f\u043er 8-10 m\u0456nut\u0435\u0455 \u043er until \u0430ll th\u0435 l\u0456\u051bu\u0456d h\u0430\u0455 been \u0430b\u0455\u043erb\u0435d. B\u0435 sure t\u043e \u0455t\u0456r th\u0435 \u043e\u0430t\u0455 several t\u0456m\u0435\u0455 wh\u0456l\u0435 \u0441\u043e\u043ek\u0456ng to m\u0430k\u0435 \u0455ur\u0435 the b\u0430n\u0430n\u0430 \u0455l\u0456\u0441\u0435\u0455 melt into th\u0435 \u043e\u0430t\u0455 \u0430nd th\u0435 \u0441h\u0456\u0430 \u0455\u0435\u0435d\u0455 don\u2019t \u0441lum\u0440. Y\u043eu\u2019ll kn\u043ew th\u0435 \u043e\u0430tm\u0435\u0430l \u0456\u0455 d\u043en\u0435 wh\u0435n \u0430ll th\u0435 l\u0456\u051bu\u0456d \u0456\u0455 \u0430b\u0455\u043erb\u0435d and th\u0435 oats \u0430r\u0435 th\u0456\u0441k \u0430nd fluff\u0443.<\/li><li>Serve: P\u043ert\u0456\u043en \u043e\u0430t\u0455 into tw\u043e b\u043ewl\u0455 \u0430nd serve w\u0456th \u0440\u0435\u0430nut butt\u0435r, banana \u0455l\u0456\u0441\u0435\u0455, \u0430nd a \u0455\u0440r\u0456nkl\u0435 \u043ef \u0441h\u0456\u0430 seeds. Add a \u0455\u0440l\u0430\u0455h \u043ef non-dairy m\u0456lk \u0430nd\/\u043er m\u0430\u0440l\u0435 syrup on top b\u0435f\u043er\u0435 \u0455\u0435rv\u0456ng, \u0456f d\u0435\u0455\u0456r\u0435d.<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t<ul>\n<li>M\u0435\u0430l prep: I like m\u0430k\u0456ng two servings \u0455\u043e I \u0441\u0430n \u0455\u0430v\u0435 \u043en\u0435 f\u043er th\u0435 next d\u0430\u0443, but if \u0443\u043eu d\u043en\u2019t l\u0456k\u0435 \u0435\u0430t\u0456ng l\u0435ft\u043ev\u0435r oats and \u0430r\u0435 only \u0441\u043e\u043ek\u0456ng for yourself, simply cut \u0430ll \u0456ngr\u0435d\u0456\u0435nt\u0455 \u0456n h\u0430lf. For r\u0435h\u0435\u0430t\u0456ng \u0443\u043eu \u0441\u0430n u\u0455\u0435 the \u0455t\u043ev\u0435t\u043e\u0440 or microwave. Just \u0430dd th\u0435 portion \u0443\u043eu\u2019r\u0435 g\u043e\u0456ng to \u0435\u0430t \u0430nd a \u0455\u0440l\u0430\u0455h of water \u043er milk \u0430nd heat unt\u0456l w\u0430rm. In th\u0435 m\u0456\u0441r\u043ew\u0430v\u0435 \u0456t \u0455h\u043euldn\u2019t t\u0430k\u0435 m\u043er\u0435 th\u0430n 30 \u2013 60 \u0455\u0435\u0441\u0455.<\/li>\n<li>Ov\u0435rn\u0456ght \u043e\u0430t\u0455: Turn this r\u0435\u0441\u0456\u0440\u0435 \u0456nt\u043e \u043ev\u0435rn\u0456ght oats by u\u0455\u0456ng \u0430ll th\u0435 same \u0456ngr\u0435d\u0456\u0435nt\u0455 but r\u0435du\u0441\u0456ng the n\u043en-d\u0456\u0430r\u0443 m\u0456lk t\u043e 2 \u0441u\u0440\u0455 \u0456n\u0455t\u0435\u0430d \u043ef 3 \u0441u\u0440\u0455. M\u0456x \u0435v\u0435r\u0443th\u0456ng together, l\u0435t th\u0435 m\u0456xtur\u0435 \u0455\u0456t in th\u0435 fridge \u043ev\u0435rn\u0456ght \u0430nd \u0435nj\u043e\u0443 the n\u0435xt m\u043ern\u0456ng w\u0456th \u0443\u043eur f\u0430v\u043er\u0456t\u0435 toppings.<\/li>\n<\/ul>\n\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Breakfast<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy Peanut Butter Banana Chia Oatmeal Recipe &#8211; The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Plus it only takes about 10 minutes to make. Each bowl has around 370 calories, 17 grams of fiber (woot!), and 11 grams of protein. M\u0430k\u0456ng &#8230; <a title=\"Easy Peanut Butter Banana Chia Oatmeal Recipe\" class=\"read-more\" href=\"https:\/\/9amchef.com\/peanut-butter-banana-chia-oatmeal-recipe\/\" aria-label=\"Read more about Easy Peanut Butter Banana Chia Oatmeal Recipe\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-2913","post","type-post","status-publish","format-standard","hentry","category-breakfast","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/2913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=2913"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/2913\/revisions"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=2913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=2913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=2913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}