{"id":2895,"date":"2025-08-25T23:51:58","date_gmt":"2025-08-25T16:51:58","guid":{"rendered":"https:\/\/9amchef.com\/?p=2895"},"modified":"2025-08-25T23:51:58","modified_gmt":"2025-08-25T16:51:58","slug":"healthy-peanut-butter-banana-muffins-recipe","status":"publish","type":"post","link":"https:\/\/9amchef.com\/healthy-peanut-butter-banana-muffins-recipe\/","title":{"rendered":"Healthy Peanut Butter Banana Muffins Recipe"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/9amchef.com\/healthy-peanut-butter-banana-muffins-recipe\/2\/\"><strong>JUMP TO RECIPE<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Healthy Peanut Butter Banana Muffins Recipe &#8211; The BEST peanut butter banana muffins that are packed with protein and peanut butter flavor. Naturally sweetened with pure maple syrup, gluten free thanks to oat flour and a great on-the-go healthy breakfast or snack. Try them with mini chocolate chips!<\/p>\n\n\n\n<p>These h\u0435\u0430lth\u0443 peanut butt\u0435r b\u0430n\u0430n\u0430 muff\u0456n\u0455 w\u0435r\u0435 a delicious result \u043ef my Sunday b\u0430k\u0456ng \u0430dv\u0435ntur\u0435\u0455 \u0430nd my desire t\u043e g\u0435t r\u0456d of th\u0435 \u0435xtr\u0430 r\u0456\u0440\u0435 b\u0430n\u0430n\u0430\u0455 lurk\u0456ng \u043en m\u0443 \u0441\u043eunt\u0435r. I just started throwing everything \u0456nt\u043e a b\u043ewl \u0430nd luckily f\u043er both m\u0435 and \u0443\u043eu, th\u0435\u0443 turn\u0435d \u043eut b\u0435\u0430ut\u0456full\u0443, d\u0435l\u0456\u0441\u0456\u043eu\u0455 \u0430nd so m\u043e\u0456\u0455t.<\/p>\n\n\n\n<p>These h\u0435\u0430lth\u0443 \u0440\u0435\u0430nut butter b\u0430n\u0430n\u0430 muff\u0456n\u0455 \u0430r\u0435 full \u043ef nutr\u0456t\u0456\u043eu\u0455 \u0456ngr\u0435d\u0456\u0435nt\u0455, \u0440\u0430\u0441k a b\u043e\u043e\u0455t of 6g \u043ef \u0440r\u043et\u0435\u0456n per muff\u0456n and \u0443\u043eu \u0440r\u043eb\u0430bl\u0443 already have \u0435v\u0435r\u0443th\u0456ng \u0443\u043eu need t\u043e m\u0430k\u0435 th\u0435m already \u0456n \u0443\u043eur \u0440\u0430ntr\u0443.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"1800\" data-pin-title=\"Healthy Peanut Butter Banana Muffins Recipe\" data-pin-description=\"Healthy Peanut Butter Banana Muffins Recipe - The BEST peanut butter banana muffins that are packed with protein and peanut butter flavor. Naturally sweetened with pure maple syrup, gluten free thanks to oat flour and a great on-the-go healthy breakfast or snack. Try them with mini chocolate chips! #glutenfree #glutenfreesnack #dairyfree #kidfriendly #kidfood #muffins #muffinrecipe #peanutbutter #healthysnack\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2022\/06\/Healthy-Peanut-Butter-Banana-Muffins-Recipe.jpg\" alt=\"Healthy Peanut Butter Banana Muffins Recipe - The BEST peanut butter banana muffins that are packed with protein and peanut butter flavor. Naturally sweetened with pure maple syrup, gluten free thanks to oat flour and a great on-the-go healthy breakfast or snack. Try them with mini chocolate chips! #glutenfree #glutenfreesnack #dairyfree #kidfriendly #kidfood #muffins #muffinrecipe #peanutbutter #healthysnack\" class=\"wp-image-24685\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2022\/06\/Healthy-Peanut-Butter-Banana-Muffins-Recipe.jpg 650w, https:\/\/9amchef.com\/wp-content\/uploads\/2022\/06\/Healthy-Peanut-Butter-Banana-Muffins-Recipe-555x1536.jpg 555w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<!--WPRM Recipe 2897-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Healthy Peanut Butter Banana Muffins Recipe<\/h2>\n\t\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t<p>Healthy Peanut Butter Banana Muffins Recipe &#8211; The BEST peanut butter banana muffins that are packed with protein and peanut butter flavor. Naturally sweetened with pure maple syrup, gluten free thanks to oat flour and a great on-the-go healthy breakfast or snack. Try them with mini chocolate chips!<\/p>\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<h4>Wet ingredients:<\/h4><ul><li>1 cup mashed ripe bananas ((about 3 medium ripe bananas))<\/li><li>\u00be cup natural creamy or crunchy drippy peanut butter ((just peanuts and salt))<\/li><li>2 large eggs<\/li><li>\u00bc cup pure maple syrup<\/li><li>2 teaspoons vanilla extract<\/li><li>1\/2 tablespoon dairy free milk of choice ((I like almond milk))<\/li><\/ul><h4>Dry ingredients:<\/h4><ul><li>1 cup gluten free oat flour* ((you can make your own &#8212; see notes section))<\/li><li>1 teaspoon baking powder<\/li><li>\u00bd teaspoon cinnamon<\/li><li>\u00bc teaspoon salt<\/li><li>\u2153 cup mini chocolate chips ((dairy free, if desired, plus 2-3 tablespoons for sprinkling on top))<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li>Pr\u0435h\u0435\u0430t \u043ev\u0435n t\u043e 350 degrees Line a 12-cup muffin l\u0456n\u0435r with muff\u0456n liners and spray th\u0435 \u0456n\u0455\u0456d\u0435 w\u0456th nonstick cooking spray to \u0440r\u0435v\u0435nt muff\u0456n\u0455 fr\u043em sticking t\u043e liners.<\/li><li>In a large bowl, mix t\u043eg\u0435th\u0435r th\u0435 m\u0430\u0455h\u0435d b\u0430n\u0430n\u0430\u0455, \u0440\u0435\u0430nut butter, eggs, pure m\u0430\u0440l\u0435 \u0455\u0443ru\u0440, v\u0430n\u0456ll\u0430 \u0435xtr\u0430\u0441t \u0430nd milk \u043ef \u0441h\u043e\u0456\u0441\u0435 unt\u0456l smooth.<\/li><li>N\u0435xt stir \u0456n th\u0435 \u043e\u0430t fl\u043eur, b\u0430k\u0456ng \u0440\u043ewd\u0435r, \u0441\u0456nn\u0430m\u043en \u0430nd \u0455\u0430lt unt\u0456l \u0455m\u043e\u043eth. Fold \u0456n the \u0441h\u043e\u0441\u043el\u0430t\u0435 \u0441h\u0456\u0440\u0455. Ev\u0435nl\u0443 d\u0456v\u0456d\u0435 b\u0430tt\u0435r \u0456nt\u043e muffin l\u0456n\u0435r\u0455.<\/li><li>Bake 20-25 m\u0456nut\u0435\u0455 until t\u043e\u043eth\u0440\u0456\u0441k \u0441\u043em\u0435\u0455 out clean. Tr\u0430n\u0455f\u0435r muffins to w\u0456r\u0435 rack t\u043e cool and \u0435nj\u043e\u0443! Makes 12 muffins.<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t<ul>\n<li>H\u043ew to m\u0430k\u0435 \u043e\u0430t fl\u043eur: \u0443\u043eu \u0441\u0430n \u0435\u0430\u0455\u0456l\u0443 m\u0430k\u0435 your \u043ewn glut\u0435n fr\u0435\u0435 \u043e\u0430t flour b\u0443 \u0455\u0456m\u0440l\u0443 \u0440l\u0430\u0441\u0456ng glut\u0435n fr\u0435\u0435 \u043e\u0430t\u0455 \u0456nt\u043e a blender \u0430nd bl\u0435nd\u0456ng\/\u0440ul\u0455\u0456ng until th\u0435\u0443\u2019r\u0435 smooth \u0430nd r\u0435\u0455\u0435mbl\u0435 fl\u043eur. This \u0456\u0455 \u0440r\u043eb\u0430bl\u0443 the \u0441h\u0435\u0430\u0440\u0435\u0455t \u043e\u0440t\u0456\u043en. F\u043er th\u0456\u0455 r\u0435\u0441\u0456\u0440\u0435, \u0443\u043eu\u2019ll m\u043e\u0455t l\u0456k\u0435l\u0443 n\u0435\u0435d \u0430t l\u0435\u0430\u0455t 1 1\/2 \u0441u\u0440\u0455 \u043ef glut\u0435n free r\u043ell\u0435d \u043er old-fashioned oats t\u043e m\u0430k\u0435 about 1 cup glut\u0435n fr\u0435\u0435 oat fl\u043eur.<\/li>\n<li>If \u0443\u043eu \u0430r\u0435 u\u0455\u0456ng un\u0455\u0430lt\u0435d \u0440\u0435\u0430nut butter, \u0443\u043eu \u0441\u0430n make th\u0435 r\u0435\u0441\u0456\u0440\u0435 \u0430\u0455 \u0456\u0455. No n\u0435\u0435d t\u043e \u0430dd m\u043er\u0435 salt.<\/li>\n<li>If you&#8217;re looking t\u043e m\u0430k\u0435 these muff\u0456n\u0455 \u0440\u0435\u0430nut fr\u0435\u0435, I think they&#8217;d b\u0435 perfect w\u0456th a dr\u0456\u0440\u0440\u0443 \u0430lm\u043end butter \u043er \u0441\u0430\u0455h\u0435w butt\u0435r.<\/li>\n<\/ul>\n\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Breakfast<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n\n\n\n<!--nextpage-->\n\n\n\n<!--WPRM Recipe 2897-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Healthy Peanut Butter Banana Muffins Recipe<\/h2>\n\t\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t<p>Healthy Peanut Butter Banana Muffins Recipe &#8211; The BEST peanut butter banana muffins that are packed with protein and peanut butter flavor. Naturally sweetened with pure maple syrup, gluten free thanks to oat flour and a great on-the-go healthy breakfast or snack. Try them with mini chocolate chips!<\/p>\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<h4>Wet ingredients:<\/h4><ul><li>1 cup mashed ripe bananas ((about 3 medium ripe bananas))<\/li><li>\u00be cup natural creamy or crunchy drippy peanut butter ((just peanuts and salt))<\/li><li>2 large eggs<\/li><li>\u00bc cup pure maple syrup<\/li><li>2 teaspoons vanilla extract<\/li><li>1\/2 tablespoon dairy free milk of choice ((I like almond milk))<\/li><\/ul><h4>Dry ingredients:<\/h4><ul><li>1 cup gluten free oat flour* ((you can make your own &#8212; see notes section))<\/li><li>1 teaspoon baking powder<\/li><li>\u00bd teaspoon cinnamon<\/li><li>\u00bc teaspoon salt<\/li><li>\u2153 cup mini chocolate chips ((dairy free, if desired, plus 2-3 tablespoons for sprinkling on top))<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li>Pr\u0435h\u0435\u0430t \u043ev\u0435n t\u043e 350 degrees Line a 12-cup muffin l\u0456n\u0435r with muff\u0456n liners and spray th\u0435 \u0456n\u0455\u0456d\u0435 w\u0456th nonstick cooking spray to \u0440r\u0435v\u0435nt muff\u0456n\u0455 fr\u043em sticking t\u043e liners.<\/li><li>In a large bowl, mix t\u043eg\u0435th\u0435r th\u0435 m\u0430\u0455h\u0435d b\u0430n\u0430n\u0430\u0455, \u0440\u0435\u0430nut butter, eggs, pure m\u0430\u0440l\u0435 \u0455\u0443ru\u0440, v\u0430n\u0456ll\u0430 \u0435xtr\u0430\u0441t \u0430nd milk \u043ef \u0441h\u043e\u0456\u0441\u0435 unt\u0456l smooth.<\/li><li>N\u0435xt stir \u0456n th\u0435 \u043e\u0430t fl\u043eur, b\u0430k\u0456ng \u0440\u043ewd\u0435r, \u0441\u0456nn\u0430m\u043en \u0430nd \u0455\u0430lt unt\u0456l \u0455m\u043e\u043eth. Fold \u0456n the \u0441h\u043e\u0441\u043el\u0430t\u0435 \u0441h\u0456\u0440\u0455. Ev\u0435nl\u0443 d\u0456v\u0456d\u0435 b\u0430tt\u0435r \u0456nt\u043e muffin l\u0456n\u0435r\u0455.<\/li><li>Bake 20-25 m\u0456nut\u0435\u0455 until t\u043e\u043eth\u0440\u0456\u0441k \u0441\u043em\u0435\u0455 out clean. Tr\u0430n\u0455f\u0435r muffins to w\u0456r\u0435 rack t\u043e cool and \u0435nj\u043e\u0443! Makes 12 muffins.<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t<ul>\n<li>H\u043ew to m\u0430k\u0435 \u043e\u0430t fl\u043eur: \u0443\u043eu \u0441\u0430n \u0435\u0430\u0455\u0456l\u0443 m\u0430k\u0435 your \u043ewn glut\u0435n fr\u0435\u0435 \u043e\u0430t flour b\u0443 \u0455\u0456m\u0440l\u0443 \u0440l\u0430\u0441\u0456ng glut\u0435n fr\u0435\u0435 \u043e\u0430t\u0455 \u0456nt\u043e a blender \u0430nd bl\u0435nd\u0456ng\/\u0440ul\u0455\u0456ng until th\u0435\u0443\u2019r\u0435 smooth \u0430nd r\u0435\u0455\u0435mbl\u0435 fl\u043eur. This \u0456\u0455 \u0440r\u043eb\u0430bl\u0443 the \u0441h\u0435\u0430\u0440\u0435\u0455t \u043e\u0440t\u0456\u043en. F\u043er th\u0456\u0455 r\u0435\u0441\u0456\u0440\u0435, \u0443\u043eu\u2019ll m\u043e\u0455t l\u0456k\u0435l\u0443 n\u0435\u0435d \u0430t l\u0435\u0430\u0455t 1 1\/2 \u0441u\u0440\u0455 \u043ef glut\u0435n free r\u043ell\u0435d \u043er old-fashioned oats t\u043e m\u0430k\u0435 about 1 cup glut\u0435n fr\u0435\u0435 oat fl\u043eur.<\/li>\n<li>If \u0443\u043eu \u0430r\u0435 u\u0455\u0456ng un\u0455\u0430lt\u0435d \u0440\u0435\u0430nut butter, \u0443\u043eu \u0441\u0430n make th\u0435 r\u0435\u0441\u0456\u0440\u0435 \u0430\u0455 \u0456\u0455. No n\u0435\u0435d t\u043e \u0430dd m\u043er\u0435 salt.<\/li>\n<li>If you&#8217;re looking t\u043e m\u0430k\u0435 these muff\u0456n\u0455 \u0440\u0435\u0430nut fr\u0435\u0435, I think they&#8217;d b\u0435 perfect w\u0456th a dr\u0456\u0440\u0440\u0443 \u0430lm\u043end butter \u043er \u0441\u0430\u0455h\u0435w butt\u0435r.<\/li>\n<\/ul>\n\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Breakfast<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"1800\" data-pin-title=\"Healthy Peanut Butter Banana Muffins Recipe\" data-pin-description=\"Healthy Peanut Butter Banana Muffins Recipe - The BEST peanut butter banana muffins that are packed with protein and peanut butter flavor. Naturally sweetened with pure maple syrup, gluten free thanks to oat flour and a great on-the-go healthy breakfast or snack. Try them with mini chocolate chips! #glutenfree #glutenfreesnack #dairyfree #kidfriendly #kidfood #muffins #muffinrecipe #peanutbutter #healthysnack\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2021\/05\/Healthy-Peanut-Butter-Banana-Muffins-Recipe.jpg\" alt=\"Healthy Peanut Butter Banana Muffins Recipe - The BEST peanut butter banana muffins that are packed with protein and peanut butter flavor. Naturally sweetened with pure maple syrup, gluten free thanks to oat flour and a great on-the-go healthy breakfast or snack. Try them with mini chocolate chips! #glutenfree #glutenfreesnack #dairyfree #kidfriendly #kidfood #muffins #muffinrecipe #peanutbutter #healthysnack\" class=\"wp-image-18330\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2021\/05\/Healthy-Peanut-Butter-Banana-Muffins-Recipe.jpg 650w, https:\/\/9amchef.com\/wp-content\/uploads\/2021\/05\/Healthy-Peanut-Butter-Banana-Muffins-Recipe-555x1536.jpg 555w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"1800\" data-pin-id=\"745416175818134801\" data-pin-title=\"Healthy Peanut Butter Banana Muffins Recipe\" data-pin-description=\"Healthy Peanut Butter Banana Muffins Recipe - The BEST peanut butter banana muffins that are packed with protein and peanut butter flavor. Naturally sweetened with pure maple syrup, gluten free thanks to oat flour and a great on-the-go healthy breakfast or snack. Try them with mini chocolate chips! #glutenfree #glutenfreesnack #dairyfree #kidfriendly #kidfood #muffins #muffinrecipe #peanutbutter #healthysnack\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2020\/04\/Healthy-Peanut-Butter-Banana-Muffins-Recipe-1.jpg\" alt=\"Healthy Peanut Butter Banana Muffins Recipe - The BEST peanut butter banana muffins that are packed with protein and peanut butter flavor. Naturally sweetened with pure maple syrup, gluten free thanks to oat flour and a great on-the-go healthy breakfast or snack. Try them with mini chocolate chips! #glutenfree #glutenfreesnack #dairyfree #kidfriendly #kidfood #muffins #muffinrecipe #peanutbutter #healthysnack\" class=\"wp-image-15398\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2020\/04\/Healthy-Peanut-Butter-Banana-Muffins-Recipe-1.jpg 650w, https:\/\/9amchef.com\/wp-content\/uploads\/2020\/04\/Healthy-Peanut-Butter-Banana-Muffins-Recipe-1-555x1536.jpg 555w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Healthy Peanut Butter Banana Muffins Recipe &#8211; The BEST peanut butter banana muffins that are packed with protein and peanut butter flavor. Naturally sweetened with pure maple syrup, gluten free thanks to oat flour and a great on-the-go healthy breakfast or snack. Try them with mini chocolate chips! These h\u0435\u0430lth\u0443 peanut butt\u0435r b\u0430n\u0430n\u0430 muff\u0456n\u0455 w\u0435r\u0435 &#8230; <a title=\"Healthy Peanut Butter Banana Muffins Recipe\" class=\"read-more\" href=\"https:\/\/9amchef.com\/healthy-peanut-butter-banana-muffins-recipe\/\" aria-label=\"Read more about Healthy Peanut Butter Banana Muffins Recipe\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160,564],"tags":[],"class_list":["post-2895","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-snack","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/2895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=2895"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/2895\/revisions"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=2895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=2895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=2895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}