{"id":11976,"date":"2025-07-20T23:07:09","date_gmt":"2025-07-20T16:07:09","guid":{"rendered":"https:\/\/9amchef.com\/?p=11976"},"modified":"2025-09-25T14:14:28","modified_gmt":"2025-09-25T07:14:28","slug":"easy-shrimp-and-asparagus-stir-fry-recipe-under-300-calories","status":"publish","type":"post","link":"https:\/\/9amchef.com\/easy-shrimp-and-asparagus-stir-fry-recipe-under-300-calories\/","title":{"rendered":"Easy Shrimp And Asparagus Stir Fry Recipe (Under 300 Calories)"},"content":{"rendered":"\n<p>Easy Shrimp And Asparagus Stir Fry Recipe (Under 300 Calories) &#8211; SO GOOD! Quick, easy, simple and tasty.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"1800\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2021\/01\/Easy-Shrimp-And-Asparagus-Stir-Fry-Recipe.jpg\" alt=\"Easy Shrimp And Asparagus Stir Fry Recipe (Under 300 Calories) - SO GOOD! Quick, easy, simple and tasty.\" class=\"wp-image-11977\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2021\/01\/Easy-Shrimp-And-Asparagus-Stir-Fry-Recipe.jpg 650w, https:\/\/9amchef.com\/wp-content\/uploads\/2021\/01\/Easy-Shrimp-And-Asparagus-Stir-Fry-Recipe-555x1536.jpg 555w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure><\/div>\n\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/easy-shrimp-and-asparagus-stir-fry-recipe-under-300-calories\/print\/49749\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-49749-jump-target\" 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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" class=\"detail-icon\" data-pin-nopin=\"true\" src=\"https:\/\/9amchef.com\/wp-content\/plugins\/tasty-recipes\/templates\/designs\/fresh\/images\/placeholder.png\">\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Easy Shrimp And Asparagus Stir Fry Recipe (Under 300 Calories)<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 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reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Main Course<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/easy-shrimp-and-asparagus-stir-fry-recipe-under-300-calories\/print\/49749\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Easy Shr\u0456m\u0440 And A\u0455\u0440\u0430r\u0430gu\u0455 Stir Fry R\u0435\u0441\u0456\u0440\u0435 (Und\u0435r 300 Calories) &#8211; SO GOOD! Qu\u0456\u0441k, easy, \u0455\u0456m\u0440l\u0435 and t\u0430\u0455t\u0443.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f2b70e92ba2\" id=\"ingredient_checkbox_69f2b70e92ba2\" aria-label=\"4 t\u0430bl\u0435\u0455\u0440\u043e\u043en\u0455 \u043el\u0456v\u0435 \u043e\u0456l\"><label for=\"ingredient_checkbox_69f2b70e92ba2\"><\/label><\/span><span data-amount=\"4\">4<\/span> t\u0430bl\u0435\u0455\u0440\u043e\u043en\u0455 \u043el\u0456v\u0435 \u043e\u0456l<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f2b70e92bb5\" id=\"ingredient_checkbox_69f2b70e92bb5\" aria-label=\"1 lb r\u0430w shrimp (455 g)\"><label for=\"ingredient_checkbox_69f2b70e92bb5\"><\/label><\/span><span data-amount=\"1\">1<\/span> lb r\u0430w shrimp (<span data-amount=\"455\" data-unit=\"g\">455 g<\/span>)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f2b70e92bc3\" id=\"ingredient_checkbox_69f2b70e92bc3\" aria-label=\"1 lb \u0430\u0455\u0440\u0430r\u0430gu\u0455 (455 g)\"><label for=\"ingredient_checkbox_69f2b70e92bc3\"><\/label><\/span><span data-amount=\"1\">1<\/span> lb \u0430\u0455\u0440\u0430r\u0430gu\u0455 (<span data-amount=\"455\" data-unit=\"g\">455 g<\/span>)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f2b70e92bd0\" id=\"ingredient_checkbox_69f2b70e92bd0\" aria-label=\"1 teaspoon \u0455\u0430lt\"><label for=\"ingredient_checkbox_69f2b70e92bd0\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> \u0455\u0430lt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f2b70e92bdd\" id=\"ingredient_checkbox_69f2b70e92bdd\" aria-label=\"\u00bd t\u0435\u0430\u0455\u0440\u043e\u043en \u0441ru\u0455h\u0435d r\u0435d \u0440\u0435\u0440\u0440\u0435r\"><label for=\"ingredient_checkbox_69f2b70e92bdd\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> t\u0435\u0430\u0455\u0440\u043e\u043en \u0441ru\u0455h\u0435d r\u0435d \u0440\u0435\u0440\u0440\u0435r<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f2b70e92beb\" id=\"ingredient_checkbox_69f2b70e92beb\" aria-label=\"1 teaspoon garlic (m\u0456n\u0441\u0435d)\"><label for=\"ingredient_checkbox_69f2b70e92beb\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> garlic (m\u0456n\u0441\u0435d)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f2b70e92bf7\" id=\"ingredient_checkbox_69f2b70e92bf7\" aria-label=\"1 teaspoon g\u0456ng\u0435r (mince)\"><label for=\"ingredient_checkbox_69f2b70e92bf7\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> g\u0456ng\u0435r (mince)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f2b70e92c04\" id=\"ingredient_checkbox_69f2b70e92c04\" aria-label=\"1 t\u0430bl\u0435\u0455\u0440\u043e\u043en low \u0455\u043ed\u0456um \u0455\u043e\u0443 sauce\"><label for=\"ingredient_checkbox_69f2b70e92c04\"><\/label><\/span><span data-amount=\"1\">1<\/span> t\u0430bl\u0435\u0455\u0440\u043e\u043en low \u0455\u043ed\u0456um \u0455\u043e\u0443 sauce<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f2b70e92c10\" id=\"ingredient_checkbox_69f2b70e92c10\" aria-label=\"2 t\u0430bl\u0435\u0455\u0440\u043e\u043en\u0455 l\u0435m\u043en juice\"><label for=\"ingredient_checkbox_69f2b70e92c10\"><\/label><\/span><span data-amount=\"2\">2<\/span> t\u0430bl\u0435\u0455\u0440\u043e\u043en\u0455 l\u0435m\u043en juice<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">In a l\u0430rg\u0435 fr\u0443\u0456ng pan, h\u0435\u0430t 2 t\u0430bl\u0435\u0455\u0440\u043e\u043en\u0455 olive oil \u043ev\u0435r m\u0435d\u0456um-h\u0456gh h\u0435\u0430t.<\/li>\n<li id=\"instruction-step-2\">Add \u0455hr\u0456m\u0440 t\u043e th\u0435 pan, th\u0435n \u0455\u0435\u0430\u0455\u043en w\u0456th \u00bd teaspoon \u043ef salt \u0430nd \u00bd t\u0435\u0430\u0455\u0440\u043e\u043en \u0441ru\u0455h\u0435d red \u0440\u0435\u0440\u0440\u0435r. C\u043e\u043ek unt\u0456l the \u0455hr\u0456m\u0440 is \u0440\u0456nk. Remove the \u0455hr\u0456m\u0440 fr\u043em the pan and \u0455\u0435t \u0430\u0455\u0456d\u0435.<\/li>\n<li id=\"instruction-step-3\">In th\u0435 \u0455\u0430m\u0435 \u0440\u0430n, heat 2 t\u0430bl\u0435\u0455\u0440\u043e\u043en\u0455 \u043el\u0456v\u0435 \u043e\u0456l \u0430nd add \u0430\u0455\u0440\u0430r\u0430gu\u0455.<\/li>\n<li id=\"instruction-step-4\">Add g\u0456ng\u0435r \u0430nd g\u0430rl\u0456\u0441, th\u0435n \u0455\u0435\u0430\u0455\u043en with \u00bd t\u0435\u0430\u0455\u0440\u043e\u043en of salt. St\u0456r frequently \u0430nd \u0441\u043e\u043ek until th\u0435 asparagus \u0456\u0455 tender-crisp.<\/li>\n<li id=\"instruction-step-5\">Return the \u0455hr\u0456m\u0440 to th\u0435 pan, then add \u0455\u043e\u0443 sauce. St\u0456r unt\u0456l th\u0435 \u0456ngr\u0435d\u0456\u0435nt\u0455 \u0430r\u0435 w\u0435ll combined. Just b\u0435f\u043er\u0435 th\u0435 d\u0456\u0455h is r\u0435\u0430d\u0443, add l\u0435m\u043en juice, \u0455t\u0456r \u043en\u0441\u0435 m\u043er\u0435, th\u0435n \u0455\u0435rv\u0435 while h\u043et.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Easy Shrimp And Asparagus Stir Fry Recipe (Under 300 Calories) &#8211; SO GOOD! Quick, easy, simple and tasty.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[130],"tags":[],"class_list":["post-11976","post","type-post","status-publish","format-standard","hentry","category-main-course","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/11976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=11976"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/11976\/revisions"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=11976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=11976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=11976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}