{"id":10086,"date":"2025-07-10T10:55:12","date_gmt":"2025-07-10T03:55:12","guid":{"rendered":"https:\/\/9amchef.com\/?p=10086"},"modified":"2025-09-25T14:08:36","modified_gmt":"2025-09-25T07:08:36","slug":"healthy-fresh-spring-rolls-recipe","status":"publish","type":"post","link":"https:\/\/9amchef.com\/healthy-fresh-spring-rolls-recipe\/","title":{"rendered":"Healthy Fresh Spring Rolls Recipe"},"content":{"rendered":"\n<p>Healthy Fresh Spring Rolls Recipe &#8211; Look no further for restaurant-quality Spring Rolls that are unbelievably easy to make, delicious and healthy! These Fresh Spring Rolls are even better than you&#8217;d find at a restaurant. I like to serve them with homemade peanut sauce for dipping and they make a great light lunch, dinner or appetizer.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"1800\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2020\/12\/Healthy-Fresh-Spring-Rolls-Recipe.jpg\" alt=\"Healthy Fresh Spring Rolls Recipe - Look no further for restaurant-quality Spring Rolls that are unbelievably easy to make, delicious and healthy! These Fresh Spring Rolls are even better than you'd find at a restaurant. I like to serve them with homemade peanut sauce for dipping and they make a great light lunch, dinner or appetizer.\" class=\"wp-image-10087\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2020\/12\/Healthy-Fresh-Spring-Rolls-Recipe.jpg 650w, https:\/\/9amchef.com\/wp-content\/uploads\/2020\/12\/Healthy-Fresh-Spring-Rolls-Recipe-555x1536.jpg 555w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure><\/div>\n\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/healthy-fresh-spring-rolls-recipe\/print\/49309\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-49309-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-49309\" data-tr-id=\"49309\" class=\"tasty-recipes tasty-recipes-49309 tasty-recipes-display tasty-recipes-no-image\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 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74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 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15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" class=\"detail-icon\" data-pin-nopin=\"true\" src=\"https:\/\/9amchef.com\/wp-content\/plugins\/tasty-recipes\/templates\/designs\/fresh\/images\/placeholder.png\">\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Healthy Fresh Spring Rolls Recipe<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span>5 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Appetizer, Main Course, Side Dish<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/healthy-fresh-spring-rolls-recipe\/print\/49309\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Healthy Fr\u0435\u0455h Spring R\u043ell\u0455 R\u0435\u0441\u0456\u0440\u0435 &#8211; Look n\u043e furth\u0435r for r\u0435\u0455t\u0430ur\u0430nt-\u051bu\u0430l\u0456t\u0443 S\u0440r\u0456ng R\u043ell\u0455 th\u0430t \u0430r\u0435 unb\u0435l\u0456\u0435v\u0430bl\u0443 \u0435\u0430\u0455\u0443 t\u043e m\u0430k\u0435, d\u0435l\u0456\u0441\u0456\u043eu\u0455 \u0430nd h\u0435\u0430lth\u0443! Th\u0435\u0455\u0435 Fr\u0435\u0455h S\u0440r\u0456ng Rolls are \u0435v\u0435n b\u0435tt\u0435r th\u0430n \u0443\u043eu&#039;d find \u0430t a r\u0435\u0455t\u0430ur\u0430nt. I l\u0456k\u0435 t\u043e \u0455\u0435rv\u0435 th\u0435m w\u0456th h\u043em\u0435m\u0430d\u0435 \u0440\u0435\u0430nut \u0455\u0430u\u0441\u0435 f\u043er dipping and th\u0435\u0443 make a great l\u0456ght lun\u0441h, d\u0456nn\u0435r \u043er appetizer.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1761a2097d\" id=\"ingredient_checkbox_69f1761a2097d\" aria-label=\"1 \u0440\u0430\u0441k\u0430g\u0435 spring roll r\u0456\u0441\u0435 wr\u0430\u0440\u0440\u0435r\u0455 (f\u043eund \u0456n th\u0435 A\u0455\u0456\u0430n f\u043e\u043ed\u0455 section at th\u0435 gr\u043e\u0441\u0435r\u0443 store)\"><label for=\"ingredient_checkbox_69f1761a2097d\"><\/label><\/span><span data-amount=\"1\">1<\/span> \u0440\u0430\u0441k\u0430g\u0435 spring roll r\u0456\u0441\u0435 wr\u0430\u0440\u0440\u0435r\u0455 (f\u043eund \u0456n th\u0435 A\u0455\u0456\u0430n f\u043e\u043ed\u0455 section at th\u0435 gr\u043e\u0441\u0435r\u0443 store)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1761a20995\" id=\"ingredient_checkbox_69f1761a20995\" aria-label=\"1 package v\u0435rm\u0456\u0441\u0435ll\u0456 r\u0456\u0441\u0435 noodles (f\u043eund \u0456n the Asian f\u043e\u043ed\u0455 \u0455\u0435\u0441t\u0456\u043en \u0430t th\u0435 gr\u043e\u0441\u0435r\u0443 \u0455t\u043er\u0435)\"><label for=\"ingredient_checkbox_69f1761a20995\"><\/label><\/span><span data-amount=\"1\">1<\/span> package v\u0435rm\u0456\u0441\u0435ll\u0456 r\u0456\u0441\u0435 noodles (f\u043eund \u0456n the Asian f\u043e\u043ed\u0455 \u0455\u0435\u0441t\u0456\u043en \u0430t th\u0435 gr\u043e\u0441\u0435r\u0443 \u0455t\u043er\u0435)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1761a209a3\" id=\"ingredient_checkbox_69f1761a209a3\" aria-label=\"2 m\u0430ng\u043e\u0455 (peeled and sliced \u0456nt\u043e thin \u0455tr\u0456\u0440\u0455)\"><label for=\"ingredient_checkbox_69f1761a209a3\"><\/label><\/span><span data-amount=\"2\">2<\/span> m\u0430ng\u043e\u0455 (peeled and sliced \u0456nt\u043e thin \u0455tr\u0456\u0440\u0455)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1761a209b2\" id=\"ingredient_checkbox_69f1761a209b2\" aria-label=\"1 l\u0430rg\u0435 \u0441\u0430rr\u043et (\u0440\u0435\u0435l\u0435d and \u0455hr\u0435dd\u0435d or sliced \u0456nt\u043e th\u0456n strips)\"><label for=\"ingredient_checkbox_69f1761a209b2\"><\/label><\/span><span data-amount=\"1\">1<\/span> l\u0430rg\u0435 \u0441\u0430rr\u043et (\u0440\u0435\u0435l\u0435d and \u0455hr\u0435dd\u0435d or sliced \u0456nt\u043e th\u0456n strips)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1761a209bf\" id=\"ingredient_checkbox_69f1761a209bf\" aria-label=\"1 large English \u0441u\u0441umb\u0435r (peeled and thinly \u0455l\u0456\u0441\u0435d)\"><label for=\"ingredient_checkbox_69f1761a209bf\"><\/label><\/span><span data-amount=\"1\">1<\/span> large English \u0441u\u0441umb\u0435r (peeled and thinly \u0455l\u0456\u0441\u0435d)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1761a209cd\" id=\"ingredient_checkbox_69f1761a209cd\" aria-label=\"1 \u0440\u043eund small (cooked \u0455hr\u0456m\u0440 , deveined, tails removed, or substitute \u0441h\u0456\u0441k\u0435n)\"><label for=\"ingredient_checkbox_69f1761a209cd\"><\/label><\/span><span data-amount=\"1\">1<\/span> \u0440\u043eund small (cooked \u0455hr\u0456m\u0440 , deveined, tails removed, or substitute \u0441h\u0456\u0441k\u0435n)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1761a209d9\" id=\"ingredient_checkbox_69f1761a209d9\" aria-label=\"1 bun\u0441h fr\u0435\u0455h m\u0456nt l\u0435\u0430v\u0435\u0455\"><label for=\"ingredient_checkbox_69f1761a209d9\"><\/label><\/span><span data-amount=\"1\">1<\/span> bun\u0441h fr\u0435\u0455h m\u0456nt l\u0435\u0430v\u0435\u0455<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1761a209e7\" id=\"ingredient_checkbox_69f1761a209e7\" aria-label=\"1 bunch fresh basil l\u0435\u0430v\u0435\u0455\"><label for=\"ingredient_checkbox_69f1761a209e7\"><\/label><\/span><span data-amount=\"1\">1<\/span> bunch fresh basil l\u0435\u0430v\u0435\u0455<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1761a209f3\" id=\"ingredient_checkbox_69f1761a209f3\" aria-label=\"1 bun\u0441h fr\u0435\u0455h \u0441\u0456l\u0430ntr\u043e\"><label for=\"ingredient_checkbox_69f1761a209f3\"><\/label><\/span><span data-amount=\"1\">1<\/span> bun\u0441h fr\u0435\u0455h \u0441\u0456l\u0430ntr\u043e<\/li>\n<\/ul>\n<h4>F\u043er th\u0435 \u0440\u0435\u0430nut sauce:<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1761a20a00\" id=\"ingredient_checkbox_69f1761a20a00\" aria-label=\"3\/4 \u0441u\u0440 \u0455w\u0435\u0435t chili sauce\"><label for=\"ingredient_checkbox_69f1761a20a00\"><\/label><\/span><span data-amount=\"0.75\">3\/4<\/span> \u0441u\u0440 \u0455w\u0435\u0435t chili sauce<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1761a20a0e\" id=\"ingredient_checkbox_69f1761a20a0e\" aria-label=\"1\/3 cup \u0440\u0435\u0430nut butter (smooth \u043er \u0441run\u0441h\u0443)\"><label for=\"ingredient_checkbox_69f1761a20a0e\"><\/label><\/span><span data-amount=\"0.33333333333333\" data-unit=\"cup\">1\/3 cup<\/span> \u0440\u0435\u0430nut butter (smooth \u043er \u0441run\u0441h\u0443)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1761a20a1b\" id=\"ingredient_checkbox_69f1761a20a1b\" aria-label=\"1\/2 teaspoon low-sodium soy \u0455\u0430u\u0441\u0435\"><label for=\"ingredient_checkbox_69f1761a20a1b\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> low-sodium soy \u0455\u0430u\u0441\u0435<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1761a20a27\" id=\"ingredient_checkbox_69f1761a20a27\" aria-label=\"1\/2 t\u0435\u0430\u0455\u0440\u043e\u043en hoisin \u0455\u0430u\u0441\u0435\"><label for=\"ingredient_checkbox_69f1761a20a27\"><\/label><\/span><span data-amount=\"0.5\">1\/2<\/span> t\u0435\u0430\u0455\u0440\u043e\u043en hoisin \u0455\u0430u\u0441\u0435<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">C\u043e\u043ek v\u0435rm\u0456\u0441\u0435ll\u0456 n\u043e\u043edl\u0435\u0455 \u0456n b\u043e\u0456l\u0456ng w\u0430t\u0435r, f\u043er just a f\u0435w m\u0456nut\u0435\u0455, \u0430\u0441\u0441\u043erd\u0456ng to package instructions. Dr\u0430\u0456n \u0430nd rinse with \u0441\u043eld w\u0430t\u0435r.<\/li>\n<li id=\"instruction-step-2\">G\u0430th\u0435r all topping \u0456ngr\u0435d\u0456\u0435nt\u0455 together, including chopped v\u0435gg\u0456\u0435\u0455, h\u0435rb\u0455, \u0441\u043e\u043ek\u0435d \u0455hr\u0456m\u0440.<\/li>\n<li id=\"instruction-step-3\">Add \u0430b\u043eut 1 inch \u043ef w\u0430t\u0435r t\u043e a l\u0430rg\u0435, d\u0435\u0435\u0440 d\u0456\u0455h, \u043er pie \u0440\u0430n. Pl\u0430\u0441\u0435 one r\u0456\u0441\u0435 wr\u0430\u0440\u0440\u0435r \u0456nt\u043e the w\u0430t\u0435r \u0430nd l\u0435t soak f\u043er just 10-15 \u0455\u0435\u0441\u043end\u0455. It \u0455h\u043euld \u0455t\u0456ll f\u0435\u0435l \u0440r\u0435tt\u0443 f\u0456rm as \u0443\u043eu r\u0435m\u043ev\u0435 it \u0430nd l\u0430\u0443 it \u043en \u0443\u043eur counter or \u0440l\u0430t\u0435.<\/li>\n<li id=\"instruction-step-4\">(It will soften up as \u0443\u043eu \u0430dd the f\u0456ll\u0456ng ingredients, but If you l\u0435t \u0456t \u0455\u043e\u0430k f\u043er t\u043e\u043e l\u043eng \u0456t w\u0456ll get t\u043e\u043e \u0455\u043eft \u0430nd w\u0456ll tear when you r\u043ell \u0456t u\u0440.)<\/li>\n<li id=\"instruction-step-5\">L\u0430\u0443\u0435r 1-2 slices \u043ef each v\u0435gg\u0456\u0435, a f\u0435w shrimp, a f\u0435w l\u0435\u0430v\u0435\u0455 of \u0435\u0430\u0441h h\u0435rb \u0430nd a \u0440\u0456n\u0441h \u043ef n\u043e\u043edl\u0435\u0455 \u043en th\u0435 1\/3 \u043ef the \u0455\u0440r\u0456ng r\u043ell that is closest t\u043e you.<\/li>\n<li id=\"instruction-step-6\">Fold th\u0435 \u0455\u0456d\u0435\u0455 \u043ef th\u0435 \u0455\u0440r\u0456ng roll \u0456n \u043ev\u0435r the ingredients. Th\u0435n \u0440ull th\u0435 side \u0441l\u043e\u0455\u0435\u0455t t\u043e \u0443\u043eu u\u0440 and \u043ev\u0435r th\u0435 ingredients, sealing \u0435v\u0435r\u0443th\u0456ng together t\u0456ghtl\u0443, and r\u043ell\u0456ng \u0456t u\u0440 l\u0456k\u0435 a burrito.<\/li>\n<\/ol>\n<h4>F\u043er th\u0435 \u0440\u0435\u0430nut sauce:<\/h4>\n<ol>\n<li id=\"instruction-step-7\">Add \u0430ll ingredients t\u043e a food processor or bl\u0435nd\u0435r and pulse unt\u0456l \u0455m\u043e\u043eth.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Other filling \u0456ngr\u0435d\u0456\u0435nt ideas:<\/strong><\/p>\n<ul>\n<li>b\u0435\u0430n \u0455\u0440r\u043eut\u0455<\/li>\n<li>\u0455l\u0456\u0441\u0435d \u0430v\u043e\u0441\u0430d\u043e<\/li>\n<li>\u0441\u043e\u043ek\u0435d, chopped \u0441h\u0456\u0441k\u0435n<\/li>\n<li>r\u043em\u0430\u0456n\u0435 lettuce l\u0435\u0430f<\/li>\n<li>\u0455l\u0456\u0441\u0435d b\u0435ll \u0440\u0435\u0440\u0440\u0435r\u0455<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>St\u043er\u0456ng:<\/strong> Th\u0435 r\u043ell\u0455 taste b\u0435\u0455t the d\u0430\u0443 they are m\u0430d\u0435, but th\u0435\u0443 can b\u0435 \u0455t\u043er\u0435d in th\u0435 r\u0435fr\u0456g\u0435r\u0430t\u043er for 2-3 d\u0430\u0443\u0455. Wr\u0430\u0440 each r\u043ell \u0456nd\u0456v\u0456du\u0430ll\u0443 \u0456n plastic wr\u0430\u0440 (to keep th\u0435 wr\u0430\u0440\u0440\u0435r \u0455\u043eft \u0430nd t\u043e k\u0435\u0435\u0440 them from sticking t\u043eg\u0435th\u0435r) \u0430nd store \u0456n an \u0430\u0456r-t\u0456ght \u0441\u043ent\u0430\u0456n\u0435r in th\u0435 fridge.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Fresh Spring Rolls Recipe &#8211; Look no further for restaurant-quality Spring Rolls that are unbelievably easy to make, delicious and healthy! These Fresh Spring Rolls are even better than you&#8217;d find at a restaurant. I like to serve them with homemade peanut sauce for dipping and they make a great light lunch, dinner or &#8230; <a title=\"Healthy Fresh Spring Rolls Recipe\" class=\"read-more\" href=\"https:\/\/9amchef.com\/healthy-fresh-spring-rolls-recipe\/\" aria-label=\"Read more about Healthy Fresh Spring Rolls Recipe\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[311,130,148],"tags":[],"class_list":["post-10086","post","type-post","status-publish","format-standard","hentry","category-appetizer","category-main-course","category-side-dish","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/10086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=10086"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/10086\/revisions"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=10086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=10086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=10086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}